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#exercise & fitness
misspuppydoc · 5 months
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How To Lower Blood Pressure Naturally
Perhaps you’ve been told you have “high blood pressure.” Or maybe you checked it yourself one day and noticed that it was 146/90. What now? Today I will discuss some ways in which you can improve your own blood pressure without taking medications. But before I do, let’s first answer an important question: What is hypertension and what’s the big deal? Continue reading Untitled
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freebiebro · 9 months
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Soulmate sketch
Product Name: Soulmate sketch Click here to get Soulmate sketch at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. Soulmate sketch is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you…
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raleeshpoy · 1 year
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Boldfit Yoga Mats for Women and Men NBR Material with Carrying Strap, 10mm Extra Thick Exercise Mats for Workout Yoga Mat for Women for Workout, Yoga, Fitness, Exercise Mat Anti Slip Yoga Mats - Black
Price: (as of – Details) Technical Details Colour ‎Black Brand ‎Boldfit Material ‎Nitrile Butadiene Rubber Product Care Instructions ‎TRUE Product Dimensions ‎25.6L x 3.2W x 3.2Th Centimeters Item Weight ‎800 Grams Manufacturer ‎Boldfit Country of Origin ‎China Item model number ‎BoldMat Supreme ASIN ‎B07L315ZWV Additional Information Manufacturer Boldfit, Bling Brands Pvt…
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yogadaily · 3 months
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(via Free Photo | Full shot happy woman indoors  || Curated with love by yogadaily) 
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semra-world85 · 2 years
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THE MOST BEAUTIFUL ROSES SEMRA Ö'B🍃🌹🍃💐😍🤞😻💓💯
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@semra-world85
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ravitiku · 7 days
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Page not found - Jen Comas
Product Name: Page not found – Jen Comas Click here to get Page not found – Jen Comas at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. Page not found – Jen Comas is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not…
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haha762 · 4 months
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How to Lose 10 Pounds in 30 Days
1. MAKE SURE YOU AREEQUESBFIT IN A CALORIC DEFICIT OF 500 CALORIES PER DAY2. DO YOUR BEST TO EAT YOUR IDEAL BODY WEIGHT IN PROTEIN GRAMS I.E. 200LBS = 200 GRAMS3. WORK OUT 4-5X A WEEK TO BURN AT LEAST 500 CALORIES PER SESSION
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ludicpaws · 9 months
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Exercise Regimens for Optimal Golden Retriever Fitness: A Comprehensive Guide
Golden Retrievers are renowned for their friendly nature, boundless energy, and loyalty. To ensure your furry friend leads a happy and healthy life, regular exercise is essential. In this guide, we will delve into the world of exercise regimens tailored specifically for Golden Retrievers, covering everything from outdoor adventures to mental stimulation. Whether you’re a seasoned owner or a new…
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themagtime · 10 months
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Power of Nature for Your Well-being - Feel the Nature!
Power of Nature for Your Well-being: Feel the Nature! Good day! Are you prepared to set out on a trip that will revitalize your body, mind, and soul? Prepare to explore the enchanted realm of nature and learn how it can improve your well-being. So, let’s put on our adventure hats and “Feel the Nature”! Step into the Great Outdoors: Take a break from the hustle and bustle of daily life and venture…
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lsmolinari · 1 year
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Brain Building: Hitting the Gym for Mental Strength
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bbooth99 · 1 year
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Do You Feel Me . . .
Do You Feel Me . . .
Kirk Whalum and I go along way back. Although we have never been formally introduced, I attended one of his shows, when I visited New Orleans. I listened to a few of his albums over the years, but as my workout regimen increased, Smooth Jazz, become almost nonexistent from my music library.  I was preparing to write an article. On that particular day, I felt the need to have music playing in the…
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freebiebro · 9 months
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TacticalPen
Product Name: TacticalPen Click here to get TacticalPen at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. TacticalPen is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a…
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raleeshpoy · 1 year
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SILENCIO AB Exercise Roller Wheel, Abs Workout Equipment for Abdominal & Core Strength Training, Exercise Wheels for Home Gym Fitness, Ab Machine, AB Fitness Equipment with Knee Pad Accessories
Price: (as of – Details) Technical Details Brand ‎SILENCIO Colour ‎Multicolor Material ‎Stainless Steel, Rubber, Foam Item Weight ‎480 Grams Style ‎EXERCISE_1 Maximum Weight Recommendation ‎440 Pounds Item Dimensions LxWxH ‎20 x 12 x 5 Centimeters Manufacturer ‎SILENCIO Country of Origin ‎India Item part number ‎AB_ROLLER_EXERCISE_1 ASIN ‎B09WKT3R32 Additional…
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munispeaks · 2 years
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5 Best Exercises for Men to Get Rid of Upper Body Fat
5 Best Exercises for Men to Get Rid of Upper Body Fat
To get rid of upper body fat, you need to be aware of exercises that focus on the bigger upper body muscle groups. The more you work on those muscles, the more effort you will be putting in. As a result, your body will be forced to burn additional calories to generate the energy needed for the extra effort. That will ensure that the weight loss process gets triggered. Exercises to Get Rid of…
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xiaq · 7 months
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Steddie Time Travel Fixit: Pt. 6
Ao3 Pt. 1 Pt. 2 Pt. 3 Pt. 4 Pt. 5 Pt. 6 Pt. 7
Steve wears the Hellfire shirt.
He wears it half tucked in to a pair of tight distressed jeans with black lace-up shitkicker boots, both of which Eddie knows Steve has never worn to school before because he would have fucking remembered.
His hair is just as stupidly teased as usual, but paired with the rest of him it looks a whole lot less preppy and a whole lot more like he should have a cigarette tucked behind his ear and a leather jacket over his shoulder.
And Eddie knows that he should be focused on whatever the hell is happening with the kids and Hopper and the fact that Steve apparently has war flashbacks involving D&D characters but all that mystery falls to the wayside when the former reigning jock king is walking around the hallways like a living breathing wet dream in a shirt Eddie created.
Eddie is but a man.
Distractible.
Fallible.
Horny.
Steve catches him staring from down the hall and gives him a lazy two finger salute, grinning with the kind of ease that comes from being attractive and knowing it.
It should be infuriating.
It is not.
“Is this a dream?” Gareth says, drawing even with Eddie. “This has to be a dream, right? No way is Steve fucking Harrington wearing a Hellfire shirt.”
“I don’t know about you,” Eddie says faintly, “but if this was my dream he wouldn’t be wearing anything at all.”
“Oh, gross.”
“Look at him,” Eddie insists. Ever since that time at Jeff’s last year when the band was all high and Eddie got a little too honest, they’ve all sort of ignored the fact that Eddie is gay. They don’t ask him about girls and he doesn’t talk to them about guys. But this is…a special circumstance. 
And it’s fine. Because Eddie is not the only person looking. Everyone is looking—some with sneers or confusion but most with envy or probably equal amounts of the lust that Eddie is currently trying to subdue. Even the straightest guy in the world has to admit that Steve is—
“Yeah,” Gareth says. “I  mean no, still gross because it’s Harrington,  but yeah I can see how—no. Never mind. I’m going to class.” Gareth pauses. “Wait. Do you think he’s going to sit with us at lunch?”
He sits with them at lunch.
Eddie more or less sleepwalks through his morning classes and leaves History before the bell so he can get to the lunchroom first and he does not save Steve a seat. He has no expectations when he enters the cafeteria. No hopes related to the company he’ll keep while consuming his soggy PB&J. He just has a jacket that ends up on the seat next to him and when Jeff tries to move it he maybe glares at him a little.
When Steve moves the jacket so he can sit down, Eddie does not glare.
“Fucking figures,” Jeff mutters.
Eddie is never going to live this down and he doesn’t even care. 
“Nice shirt, big boy,” he says, because apparently Eddie’s mouth is just saying things.
Steve stills. For a moment, Eddie is reminded of the night before–of terror and gasped breathing. But then, just as quickly, he’s grinning at Eddie like some sort of sunshine creature, like joy incarnate, plucking at the tight fabric straining across his chest.
“I dunno, I don’t think I’m particularly big, it’s not my fault you gave me such a small size.”
“Well, beggars can’t be choosers,” Eddie retorts.“Everyone who signed up at the beginning of the year got one custom made,” he gestures to the guys as proof before drumming his fingers against Steve’s shoulder. “This’s one of mine and the most exercise I get is hauling amps and running from cops.”
Steve reaches over to wrap his hand around Eddie’s bicep and it’s Eddie’s turn to go still under the heat of his palm and the weight of his attention. Steve meets his eyes for a fleeting second before they flick down to his own fingers. Steve squeezes.
“You seem plenty fit to me.”
“Amps,” Eddie repeats. It’s a little breathless. It’s fine.
“Jesus christ,” Jeff mutters.
Steve’s hand is still on his arm when nearly half the basketball team approaches, detouring to stop on their way to their standard table. 
He wouldn’t say that a hush falls over the cafeteria but there are certainly a lot of eyes suddenly on their table. And not much talking.
“What the fuck, Harrington,” one of them––Eddie doesn’t know, nor does he care to know, his name––says. “You ditched us for the freaks?” He looks genuinely baffled, which Eddie has to admit is fair. “Is this some kind of joke? Does Munson have something on you?”
Steve leans away from the table, hand moving from Eddie’s arm to the back of his chair, he hitches his opposite elbow on the back of his own chair. He kicks one foot up to brace on the table leg.  It’s the stereotypical jock position: chest wide, staking a possessive claim, except Eddie isn’t a cheerleader.
“I don’t like what you’re implying,”  Steve says.
“Dude, whatever it is,” the guy’s eyes linger on Eddie in a way that Eddie really does not like, “we can take care of it.”
Steve sighs.
It’s long and loud and purposeful.
“Listen, I feel like maybe Hagan hasn’t held up his end of our bargain, so let me make this as clear as I can and we can all be mature about it. Ah––” he interrupts himself, raising his voice a little, “No, hey. Look at me. All of you.”  His tone is calm and level and patronizing in a way that Eddie knows would be infuriating if it was directed at him.
“I need you to understand,” he says slowly, making eye contact with each of them in turn, “That I’m not joking. I’m not posturing. If you touch Eddie, if you touch anyone at this table, you’re going to have a lot more to worry about than passing your driving test or making the starting lineup. There are people in the world with real problems and if you fuck with any of my new friends, you’re going join them.”
A couple scoff. Tommy, near the back, is distinctly silent. And without their usual ringleader, no one else volunteers to step forward as the aggressor.
“What happened to you, man?” One of the guys says instead.
Steve sighs again. It feels more genuine this time. “I grew up,” he says. “I recommend it.”
And then he just…waves them off, like he’s tired.
And they leave.
The group retreats to their own table in a wake of low murmurs, and everyone lets out a collective exhale.
Except for Steve, who is leaning into Eddie’s space again.
“You were weirdly quiet through that,” Steve murmurs, pushing Eddie’s hair over his shoulder so he can whisper in his ear. It’s an entitled gesture. The heat of his breath, fanned against Eddie’s neck, sends goosebumps down his arms.
“If I’m mouthy, it tends to just piss people off,” Eddie mutters back. “And I’m trying not to cause trouble for you seeing as you seem to create plenty for yourself.”
“Do what you want,” Steve says easily. “I know how to fight.”
Eddie tells his dick to calm the fuck down.
Now is not the time.
“Besides,” Steve whispers, even quieter, lips practically against Eddie’s ear, “I think I prefer you mouthy.”
Fuck.
This is flirting, right? It has to be flirting. 
He makes frantic eye contact with Jeff and––yeah, judging by the expression on Jeff’s face Eddie is not making shit up. Steve Harrington is hitting on him. In the school cafeteria. 
“Oh hey,” Steve says abruptly, turning to pull a Tupperware container out of his stuffed full backpack. “I made cookies last night if you guys want some.”
“Cookies?” Gareth says faintly.
“Yeah, peanut butter chocolate chip. The kids I babysit wanted some so I made a double batch to share. They’re good, I promise. And I substituted applesauce for some of the sugar and oil so they’re not as unhealthy as they could be––but don’t tell the kids that.”
He peels off the lid and Eddie is hit with the second-most heavenly smell he’s ever encountered. The first may or may not be Steve Harrington himself, who is now handing him one of the cookies. Eddie takes it wordlessly, watching as Steve stands to carry the container around to everyone else.
Gareth leans across the table so only Eddie can hear him. “How confused is your boner right now?” Gareth whispers.
Eddie suppresses a slightly hysterical whine. “Oh, are we talking about this? We don’t need to talk about this.”
“I think we’re going to have to if he keeps this shit up.”
“No,” Eddie says. “No, no. I’ll be fine. I just need to…get my head straight.”
“Good luck with that.” Gareth takes a bite of his cookie, “Oh, damn, these are good.”
Eddie eats his own cookie and tries not to moan about it.
He’s fine. Everything is fine. 
••••
Steve Harrington is good at D&D.
Eddie had been worried, at first, that Steve might not take things seriously. That he’d laugh at their silly voices or make fun of the guys who wear costumes or just…make it clear that he thought they were ridiculous. Childish.
Instead, he maybe takes things too seriously––asking detailed questions about terrain and weather patterns and doing so many perception checks that Jeff is about ready to strangle him an hour in, but his overly cautious approach uncovers more than one trap Eddie had set. Steve is excellent at strategy and disconcertingly good at organizing the party when there’s something to fight. Even more disconcerting, most of his strategies appear to involve martyrdom and it’s only through Eddie fudging his combat rolls a little that Steve’s character survives the night. 
He’s not perfect, of course. Steve’s math skills are abysmal and he constantly has to be reminded what his modifiers are, which Eddie does gently and without complaint, because he’d copied down Steve’s stats the night before and he doesn’t want Steve to be embarrassed. The guys will definitely never, ever, let him live it down, but he figures he’s already lost so much credibility with them at this point a little more won’t be the end of the world.
And Steve keeps smiling at him, so.
Worth it.
When Steve’s watch alarm goes off, a minute before 7pm, he makes a hasty exit for the bathroom, bag in hand, and the other guys decide he must have some sort of medication he has to take and he didn’t want to do it in front of them. Eddie doesn’t correct them, doesn’t know how he would even try to correct the assumption because he doesn’t actually understand what Steve is doing. But it does remind him that there is a Mystery afoot and Eddie really should be trying to figure out what the hell is going on instead of just…mooning over Harrington’s pretty face.
Then again, nothing is stopping him from doing both.
The guys warm to Steve by the end of the session, patting his back and calling goodbye as they exit the doors under the external halogen lights.
The night is quiet and cool and when Steve offers to drive Eddie home, Eddie can only say yes. Eddie slides into the passenger seat, tossing his backpack into the back, and decides to take the opportunity to snoop. He opens the glove compartment and pulls out the handful of cassettes inside.
“Oh,” Steve says, “wait, that’s not––”
There’s Dio and Metallica, Iron Maiden and Motorhead, and then the artists Eddie suspected all along: Madonna, A-ha, Donna Summer, ABBA, Journey, The Eagles and—oh.
Fleetwood Mac. With Landslide on the B side. 
It’s shiny and new. No scuffs on the case.
“Shit,” Steve mutters under his breath.
“When did you even have time to get this?” Eddie asks, baffled. And maybe he shouldn’t assume, maybe he’s completely off-base, but Steve looks like he’s been caught doing something illegal so he thinks the assumption is apt. “You left our place at like 10pm last night and you’ve been in school all day.”
“I have a free period before lunch. The record store is a five minute drive from campus.”
“But…why?”
“I don’t know,” Steve says, with the soft resignation of someone lying. It sounds more like, “I can’t tell you,” which makes Eddie want to shake him.
Eddie considers Steve’s shadowed face: his downturned mouth and his stupidly long eyelashes. He looks tired.
Eddie exhales. “Well, we’re listening to it.”
Steve doesn’t argue.
He doesn’t say anything else at all until they get to the trailer and he’s hurrying around to open Eddie’s door for him and get his bag from the backseat like Eddie is some girl he’s dropping off after a date.
“Oh wait,” he says, ducking back to grab his own bag. “I have—hold on, it’s—there we go.”
He emerges with another tupperware container in his hands, this one smaller than the one he passed around at lunch.
“I thought Wayne might want some,” he says shyly, eyes on the cookies in his hands. “As a thank you. For yesterday.”
Eddie is going to scream.
“That’s really nice. I’m sure he’ll love them, and if he doesn’t I’ll eat them because apparently you’ve been possessed by Betty Crocker’s ghost. Or—actually I don’t know if she’s dead or not. Or if she was a real person. Anyway, the point is that—“
Steve is smiling at him. Softly. Like he’d be happy to listen to Eddie ramble as long as he wants.
Eddie clears his throat. “Wayne should be home if you want to give them to him.”
“Yeah, sure. I’ll, uh, walk you in.”
So much screaming.
Steve does walk him in, hands over the cookies to a baffled-looking Wayne, and then touches Eddie’s hand—hardly a touch at all really, his first two fingers resting, briefly, on Eddie’s wrist, his thumb tucked just under the meat of Eddie’s palm, almost like he’s checking Eddie’s pulse.
“Goodnight,” he says.
Eddie doesn’t even know if he responds.
He’s still looking down at his wrist when Steve’s car engine starts and the headlights fan over the windows before everything goes dark and still outside.
“So,” Wayne says. “Is he…”
“What?” Eddie asks blankly.
 “...your sweetheart?”
That’s enough to break Eddie out of whatever trance he’d been in. “My–? Jesus. No. You know who you’re talking about, right?”
“I know what I’m seeing,” Wayne mutters. “Not sure I’m happy about it.”
Eddie’s stomach immediately goes sour. They’ve never actually discussed Eddie’s romantic preferences. Wayne knew. He had to know, considering the circumstances in which Wayne became Eddie’s guardian. But they’ve never said anything out loud to each other and Eddie was hoping to continue that tradition potentially for forever.
“Wait,” Wayne says, moving forward to squeeze his shoulder, “I didn’t mean––fuck, you know I’m no good at this shit. Come sit down.”
They move to the couch.
They sit.
Wayne digs the heels of his palms into his eyes.
“I don’t care who you’re sweet on or who you bring home, you hear me? As long as they treat you right and they don’t get you into trouble. But that Harrington boy… I get the feeling he’s trouble. And with his folks being who they are, I just want you to be careful. That boy has a history and I don’t know what it is, but I’d wager it isn’t pretty.”
“I don’t know what it is either,” Eddie murmurs. “He’s not––I don’t think he’s bad trouble, though. He’s trying to protect me. Us. At school. Even though it’s put a giant target on his back. He’s quit basketball and joined Hellfire and he’s. I don’t know. I like him.” It feels like a confession.
“I wonder how his Daddy feels about all that,” Wayne murmurs. “You ever seen him come to school hurt?”
Eddie considers. “I don’t know. Why?”
Wayne just looks at him.
“You think his parents––?”
“I think I know the kind of boy his father was. I can imagine the sort of man he turned into.”
Eddie feels chilled all the sudden. He gets up from the couch to close the open window above the sink. It doesn’t help. He rests his hands, fingers splayed, on the countertop. He taps his nails on the fornica.
Abuse wouldn’t explain the kids or the panic attack or why he suddenly seems obsessed with Eddie. But it would explain some things.
“I’m not going to start avoiding him,” Eddie says.
Wayne sighs. “I didn’t expect you would. Considering.”
Eddie doesn’t ask him to elaborate.
He holds up the container of cookies Wayne had abandoned on the counter, then carries them over to the couch when he nods. 
Wayne selects the largest one from the top. “Did he actually play your dragons game?”
Eddie nearly chokes on a laugh, helping himself to a cookie as well. “He did. Wasn’t half bad, either.”
Wayne takes a bite. His eyebrows go up. “Shit, did he make these?”
“He did,” Eddie says.
“Well. I suppose we can keep him around.”
Pt. 7
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ravitiku · 9 days
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Genius Brain Power MP3 Audio Package
Product Name: Genius Brain Power MP3 Audio Package Click here to get Genius Brain Power MP3 Audio Package at discounted price while it’s still available… All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors. Genius Brain Power MP3 Audio Package is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60…
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