#ketoandcrossfit

[publichealthcare99]

Repost : @ketodietlab... 😕 Don't know how to start ketodiet properly? or want to lose 5-10 lbs in the first week alone with ketolifestyle ? You can click link in our bio to get Everything You Need for keto Success. - ⏩ Don't forget to share and follow @weightlosssupport99 for more 😃 . Lunch vibes 😋 What’s your favorite seasoning to put on an avocado?! . . . Turkey roll up, salami tacos, avocado, & almonds 👌 I put red pepper and hella salt on my avocado and it was sooo good 🔥 . . . #ketoandcrossfit #ketoconnect #ketoyum #ketofoodie #ketogenicmeal #ketodietnewbie #ketogoal #ketobreakfastfoods #ketotea #ketopersonaltrainer #ketogirlswholift #ketogenicdiet #ketoweeks #ketog #ketoyyc #ketonefueled #ketodiabetic #ketosupplies #ketodrink #ketoyogi #ketojedi #ketofabulous #ketocentric #ketobrasil #ketowanker #ketogenicliving #ketowaffles #ketofoods #ketosisterhood #KetoQuestions https://www.instagram.com/p/B8tOPyRAZFu/?igshid=1adn0a6jh8m1d

#ketoandcrossfit #ketoconnect #ketoyum #ketofoodie #ketogenicmeal #ketodietnewbie #ketogoal #ketobreakfastfoods #ketotea #ketopersonaltrainer #ketogirlswholift #ketogenicdiet #ketoweeks #ketog #ketoyyc #ketonefueled #ketodiabetic #ketosupplies #ketodrink #ketoyogi #ketojedi #ketofabulous #ketocentric #ketobrasil #ketowanker #ketogenicliving #ketowaffles #ketofoods #ketosisterhood #ketoquestions

[girlsjourneytoweightloss]

Cinco De Mayo at work #healthy #keto #ketoandcrossfit #weightloss #journey

#healthy #ketoandcrossfit #journey #weightloss #keto

[weightlossmotivation99]

💥THE CLEAN EATING MYTH💥 - - - Never miss any update from me. Follow @weightlossmotivation66 - - - Eat clean foods and lose fat, right? Well, not necessarily. A lot of people get this wrong. - I vividly remember a story a client told me about 5 years ago. She was talking about her overweight, healthy food-obsessed friend. - She wanted to lose weight, but never saw the scale budge. She couldn’t understand it, because she ate almonds, granola, trail mix, avocados, bananas, fruit, gluten-free, soy-free, dairy-free - all of it. - That’s all you have to do, right? Just eat whatever you want, and as long as it falls under the healthy, paleo, gluten-free category, weight just comes melting off. - NO. NOOOOOOOO. Calorie deficit, fam. Let me say it again - CALORIE DEFICIT. That’s really all that matters. Your excess body fat doesn’t care what food you’re putting in your body. It will start to come off once you create a negative energy balance by consuming fewer calories than you burn. - So, you *could* eat chocolate ice cream and protein shakes all day every day and if you are in a deficit, you’ll lose fat (a guy actually did this, and lost 32 lbs. in 100 days; Google it). - I know I’m going to get a lot of comments on how food quality does matter - and you’re all right! It does. Healthy food helps support good digestion, energy levels and increases performance in the gym. - But, all the healthy food in the world doesn’t mean a darn thing for fat loss if you’re not creating a calorie deficit. - I hope this helps you in your quest to lose weight. - - - Tag a friend who’s eating ridiculously healthy but not losing weight👇 - - - Credit @kurtrawlinsfitness - - - #calorie #calories #caloriecounting #countingcalories #caloriedeficit #negativeenergybalance #weightloss #fatloss #losingweight #losingfat #weightlossjourney #weightlosstips #weightlosshelp #weightlossmotivation #keto #ketofatbombs #ketoalabama #ketofabulous #ketovegan #ketoforcancer #ketotea #ketogenicbible #ketogenicparty #ketoer #ketomadesimple #ketoandcrossfit #ketogeniccooking #ketoicecream #ketowafflesandwich #ketoreceptek https://www.instagram.com/p/B1_oR1wg5v0/?igshid=12le80lvhhabl

#calorie #calories #caloriecounting #countingcalories #caloriedeficit #negativeenergybalance #weightloss #fatloss #losingweight #losingfat #weightlossjourney #weightlosstips #weightlosshelp #weightlossmotivation #keto #ketofatbombs #ketoalabama #ketofabulous #ketovegan #ketoforcancer #ketotea #ketogenicbible #ketogenicparty #ketoer #ketomadesimple #ketoandcrossfit #ketogeniccooking #ketoicecream #ketowafflesandwich #ketoreceptek

[girlsjourneytoweightloss]

Keto grocery haul #healthy #food #weightloss #ketoandcrossfit #keto #mainegirl

#weightloss #mainegirl #food #keto #healthy #ketoandcrossfit

[girlsjourneytoweightloss]

New PR 250lb Deadlift! Although I'm nowhere near where I want to be I'm at least moving forward. My drive and determination has skyrocketed. Not gonna lie I do have bad days but I am learning to power through. 1lb at a time. 1 rep at a time. 1 day at a time. "I can do all things through God who gives me strength #ketoandcrossfit #keto #deadlift #crossfit #crossfit196 #faith #strength #weightloss #journey #determined #mainegirl

#keto #crossfit #deadlift #strength #crossfit196 #mainegirl #faith #ketoandcrossfit #determined #weightloss #journey

[girlsjourneytoweightloss]

Keto Pizza! 1/2 cup pizza cheese, 14 pepperoni slices, 4tbsp organic tomato sauce, 4oz boneless skinless chicken thighs #keto #ketoandcrossfit #pizza #yummy #mainegirl

#ketoandcrossfit #mainegirl #pizza #yummy #keto

[girlsjourneytoweightloss]

Today's salad! Salsa, avocado, ground beef, romaine lettuce, cheese. #ketoandcrossfit #keto #weightloss #journey #weighintomorrow

#weightloss #journey #weighintomorrow #ketoandcrossfit #keto

[girlsjourneytoweightloss]

Same meal just a different way #healthy #eatclean #whole30 #ketoandcrossfit

#ketoandcrossfit #whole30 #eatclean #healthy

[girlsjourneytoweightloss]

Bulletproof coffee this morning. Trying out #ketobomb creamer I got at GNC. #ketoandcrossfit #keto #healthy #weightloss #weighintomorrow #journey

#journey #weightloss #weighintomorrow #keto #ketobomb #healthy #ketoandcrossfit

[girlsjourneytoweightloss]

So important to roll out. I wish I knew why my left side right above my glute keeps feeling extremely tight and painful even after I stretch. #roll #walk #body #ketoandcrossfit #mainegirl

#ketoandcrossfit #mainegirl #roll #walk #body

[girlsjourneytoweightloss]

Steak and garlic parmesan mushrooms. #keto #ketoandcrossfit #weightloss #eatright #mainegirl

#mainegirl #keto #weightloss #eatright #ketoandcrossfit

[girlsjourneytoweightloss]

Today's salad! #ketoandcrossfit #keto #weightloss #journey #faith #mainegirl #salad #nourish

#salad #mainegirl #faith #nourish #journey #keto #ketoandcrossfit #weightloss

[girlsjourneytoweightloss]

Week 2 weigh in after starting to take this stuff seriously. Crossfit 4 days a week and paying close attention to my diet. Last Tuesday I weighed in at 266lbs (-1lb from week before) this week I weighed in at 262.4lbs. (-3.6lbs) #ketoandcrossfit #keto #ketogirl #weightloss #journey #mainegirl

#weightloss #journey #keto #mainegirl #ketogirl #ketoandcrossfit

[girlsjourneytoweightloss]

IHOP Breakfast! Keto friendly #IHOP #keto #ketoandcrossfit #weightloss #backatit #carbcycling

#weightloss #backatit #keto #ihop #carbcycling #ketoandcrossfit

[girlsjourneytoweightloss]

Dinner tonight is meat, lettuce, salsa, ranch, and cheese #ketoandcrossfit #keto #ketofood #ketogirl #mainegirl #weightloss #journey

#ketoandcrossfit #journey #ketogirl #weightloss #mainegirl #ketofood #keto

[girlsjourneytoweightloss]

Keto Coffee, lamb, and cheese. #yummy #ketofood #ketoandcrossfit #keto #weightloss #journey #mainegirl

#keto #weightloss #ketofood #yummy #mainegirl #ketoandcrossfit #journey