#marathon coach

[gateskp]

Reflections of a Marathon Elder

I'm a coach for my local running group. I'm not a pro coach, but I'm someone who's been running for a while and has a lot of experience/knowledge. Someone who marathoners, esp. newer ones, can go to for questions, discussion, advice, encouragement, etc. Basically I'm a Marathon Elder in my group. It's ironic because I'm also one of (if not the) youngest person in my group. Today, one of my runners set a marathon PR! His last PR was in November, and he crushed it by ~15 minutes today. I am SO DAMN PROUD of him.

I've been semi-joking but really mostly-seriously telling this runner that his goal for this race was 4 hours, and for every minute over 4 hours that he does, our pace in the 15k we're racing next weekend will be a second faster, with a baseline of 8:00 min/mile. So if he ran a 4:10 today, we'd be doing a 7:50 minute/mile pace for the 15k. He asked why I'd do that to him and I pointed out that I'm doing it to myself too. I have endurance, not speed, so it'd be REALLY hard for me to hold that pace. We'd be suffering together. I texted him yesterday to wish him luck and remind him of that lol and his response was "Nothing like the fear of running faster later to make me run faster now." Here's the thing: I was dead serious with the threat of racing that 15k hard. And it's because I KNEW he could hit 4 hours. He's been training well, and we did a 20 mile training run together where he was matching my pace, we were somewhere around a 9:15 min/mile. A 4 hour marathon is ~9:07 min/mile, so I knew he could do it after keeping up with me for that 20-miler. I don't think he always has faith in himself, though. And sometimes he doesn't apply himself. But he's FAST when he wants to be, much faster than me in short distance races. Anyway. My runner did a 3:57, which means we're going to run the 15k at an 8:03 min/mile pace next week lolSOB we'll see how this goes. But more importantly, I like to think that I pushed him to run a little faster and really test his limits in this race. I talk a lot to my runners about how they're capable of a lot more than they realise, and I know that because I watch them and train with them. I check in with them when I can and give them pep talks. Some of my runners have said hear me yelling (encouragement? idk, maybe not) in their heads when they race. Which cracks me up. And also pleases me because it means I'm doing my job as their coach/Elder. Sometimes my runners call me mean. Which is FAIR, I deserve that. Sometimes I pull out my "mean coach" hat, like today. Earlier I "made" them sprint the last mile of our 22-mile long run ("made" because when someone's not feeling well, is injured, etc. I will not make them do anything and encourage them to stop). I told them the last mile needs to be their fastest. They called me mean. I told them they'll thank me on race day, they'll be glad for it when they cross the finish line. Side note: Anything I "make" them do, I do with them. I'm right there with them. The reason we sprinted the last mile? To feel what it's like to push the limits on tired legs. After running 20+ miles, now they KNOW that they can still go hard and finish strong. Burn it out, leave everything out there on the course and know they did their best. I am so damn proud of my runners ❤️

#running #marathon runner #marathon coach #marathon elder #we run absurdly long distances for free bananas #coaching #marathon coaching #the running community is my people #road runner #i love marathon coaching #26.2 miles baby #runner #marathon pr #i wouldn't call running fun but it's a thing that i do anyway so make of that what you will #it's all about the people imo #find a good group and the miles will fly by #but also i run to prove that i can and all the haters from high school can suck it #more marathon elder advice coming your way eventually #i send my runners ridiculously long emails waxing poetic about a variety of things #currently it's the new fuel i'm using called untapped it's maple syrup and completely changed everything #i spend a lot of time running #running takes up a lot of headspace #idk when i became a runner but now i'm a fully fledged RUNNER #there's something very wrong with me but i accept that

[runcoachmike]

It's "try to capture the sunset in windows" season. Another awesome Tuesday group run!

🏃‍♂️🏃‍♀️🏃‍♂️🏃‍♀️🌅 👍

#running #run #runner #nj running #ltemployee #run coach #run coach mike #tumblr runners #run training #marathon #nj

[amtrak12]

Man everytime I start thinking 'huh, maybe I can do NanoWrimo this year', I look at my Lucifer WIP and I feel utterly exhausted. :/

#oh outlining the second half is going great! I'm connecting all the dots #my draft: Oh my sweet summer child. Outlining is the easy part :) #me: *cries* #Literally how do people write long novels? How do they manage it without losing their minds? #Do they have coaches writing out their workouts for them each day and monitoring their heartrate and glucose levels #to tell them when to take rest and when it's time to do another interval workout? #Because I would really love the writing equivalent of a prorunner coach designing my schedule for me right now #Monday: Write scenes [x] and [y] with typing drills at the end to improve your speed. #Tuesday: Shake out with daydreams for 20 minutes and then marathon 5 TV episodes and write one page essays #about the implied characteristics of the protagonists displayed in each one. #No you don't get to daydream for longer. Do as coach says! #See? It would make life so much easier!! #Where's my physiological studies telling me when my brain needs to rest and when it needs to push through huh? #Writers need biology and data driven work schedules too! :(

[breakoutrunning]

#breakoutrunning #run coaching #marathon training #running coach #injury prevention #strength training #1v1coaching #personal runcoach #personalruncoachingworks #Instagram

[runveganwankerrun]

Sun 4th Dec '22

I said yesterday I'd done this before, got used to running long distances. And I have. I've also done this before and been much heavier than I am now. I was about 220lb when I ran my first marathon. That's about sixty pounds heavier than I am now. Something to keep in mind when I'm thinking about how tough this is. It's all relative.

Coach's plan had me down for ten or twelve kilometres this morning. I was nervous of the distance. I haven't run as much as 10k since a race I did in September. I really wanted to do the 12k, especially as I ran 6k last week instead of ten. I figured that if I'd run the ten, Coach would have had me on twelve this week, no question. I really don't want to fall befind.

There was a 9am run planned with some club mates, the Sunday social, after which we go for a coffee. I decided that I'd go out at 8.20am, run 6k, then go to the meeting point to do our twenty minutes out and back, which would make it up to twelve. It worked like a charm.

I was okay for a k or two, then tired around the 4k mark, when I was wondering how I'd cope with meeting the others and pretty much starting from scratch, when they were all fresh. It was fine! I couldn't believe it. I was fully warmed up so it felt, well, I hesitate to say great, but it fely okay. I chatted the whole time with one of the other girls and before I knew it, we'd done twenty minutes out, and it was time to turn back.

I sent Coach my run report for the week. I feel as if my pacing is a mess, really all over the place, but on the whole it's been a great running week for me. Nearly 37k covered. The most in quite a while. That's about twenty-three miles for the imperial nightmares out there 😆

Food's been okay too, even with a meal out on Friday night. Weigh in will be interesting in the morning. Will my body do it's usual, and flip my the bird on a Monday morning? We shall see. Whatever it does, I KNOW my running is getting better because I'm eating more healthily and getting a little lighter each week.

In case you can't tell, I'm feeling good!

#marathon #weight loss #running #coaching #runblr #fitblr #training plan

[bsaka7]

i have a love/hate relationship with reading articles about the problems with women's running. i love running so much and it has so many problems. and of course I've lived several of them. but my favorite thing about running is you can keep getting better for a long time.

#idk i was insulated from the worst of it for 2 reasons #1) I have never been and never will be fast. so while there was some pressure on how to look. I was never going to be scoring points #2) i was never interested in being embedded in the social aspect of the team. It was important to me but my friends were elsewhere #but idk like truly getting kicked off the team by a new coach my senior year remains probably the worst sporting moment of my life. #I don't know when I'll get over that #She told me it was to prevent injury but I know perfectly well it was because I was too slow. #She had eight girls out with stress fractures by the end of the season. You want to know who has never had a serious injury. Me. #(knock on wood) #Idk I love longer races too. I just like. I get so excited thinking about my running future #My marathon was genuinely so fun like I thought it would be so much worse and I can't wait to do another one #Idk it's just. Idk I've been running since I was 11 but I didn't learn to love it til college #And reading about it is a lot sometimes #I need to know where I'm gonna be next year so I can sign up for races!!!!!! #Tetrapod runs

[small-quiet-room]

why isn't there a video game that's like oregon trail but the premise is can you make it to the finish line of the 1904 olympic marathon

#the random shit you could get waylaid by i mean come on #youve eaten spoiled apples you must rest before continuing the race #you tripped over a random st louis child #the last water station was at mile 12 even though a marathon is 26.2 miles because youre being experimented on #do you try to chat up a local on the uncleared race route for a glass of water #one of your competitors has gotten in a vehicle and is about to win #or are you hallucinating that because of being given strychnine by your coach #not to mention the severe interal injuries from dust inhalation

[fitnessbydipti]

This is how to discipline children from a very early time

Children become naughty. It is very common. We have heard that children in the pre-schooling stage become naughty such as they may throw a flower vase on the floor, and it may break into pieces. Sometimes will paint with crayons on the drawing room wall. The teacher may complain in the school that he bites other children when the child is angry. In all these cases, the parents possess an important role to control their children. These are common scenes in today’s homes. In these cases, the parents ignore the thinking that children are too small to understand. Here, the concept of discipline is required. Here we will discuss, “this is how to discipline children from a very early time. Read More

#fitness and health #workout #running #nutrition #bodybuilding #gymmotivation #runspo #fitness updates #fitness goals #fitness coaching #fitnessjourney #exercise #healthy eating #fitness enthusiast #gymlife #meal prep #marathon #runblr

[kayodekolade]

Finisher's Mindset

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Thank you so much for watching.

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I'm giving out my latest book for free to say thank you for your support.

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Use this link https://selar.co/growthhacks or click the link in my bio to get your copy of my latest book, GROWTH H.A.C.K.S - Walking the Path of High Performance Amidst The Chaos and Confusion in The World - for free.

.

YOUR GREATNESS IS VERY SURE🙂 ❤️

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#growthhacks #highperformance #highperformancecoach #marathonmotivation #runningmotivation #wednesdaywisdom #projectplanning #wednesdaymotivation #eliudkipchoge #recordbreaker #guinessworldrecord #finishstrong #finishersmindset #planning

#inspiration #leadership #motivation #high performance #running motivation #high performance coach #marathon #growth hacks #wednesday wisdom

[m-an-u]

Also thinking about running. Joseph sir I’m so sorry

#10 year old meld marathon time was good enough for the school coach to go ‘you wanna train with us’ and I said no. like an idiot. #in front of the entire class #*me’s not meld lol #me.txt

[tripeakathlete]

Week of January 28 - Feb 4, 2024

Hello Team, I hope you are all doing well. I am very proud of everyone’s hard work this past weekend. Congratulations to all of the athletes who races this past weekend: Celebration Half Marathon and Marathon: Steve W. Albert M. Wynne Kim C Carol Pat Gary O. Michael M. Miami Marathon Beimal Tri Cruise Schedule Schedule Keep up the good work and I will see you all tomorrow.

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#bike #central florida #endurance training #featured #ironman triathlon #marathon training #orlando #run #swim #tri coach orlando #tri peak athlete #triathlon

[runcoachmike]

Nice easy run and onto the weekend!

🏃‍♂️😎👍

#running #run #runner #nj running #run coach #run coach mike #tumblr runners #run training #marathon #nj

[returntothe80s]

Episode 100: Denny Krahe of Diz Runs Radio

We have arrived at the end of an era. This is the 100th and final episode of the Journey of the Rhode Runner podcast. We will be back next week as Inspirational Journeys. In the meantime, we have come full circle, as Paul welcomes Denny Krahe of Diz Runs Radio. Paul appeared on Episode 218 of this podcast in 2016 – 2 years before the Journey of the Rhode Runner podcast started. It is an honor to…

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#22 Too Many #Coaching #Disney #Marathons #Running

[enduraprepuk]

The Transformative Journey with Ultra Marathon Coaching

Getting on the challenging yet exhilarating path of ultra marathon running requires more than just physical endurance; it demands a holistic approach that encompasses mental strength, strategic planning, and personalized guidance. This is where the significance of ultra marathon coaching becomes evident. In this blog post, we'll delve into the world of ultra marathon coaching, exploring how it can unlock your true potential and guide you towards achieving extraordinary feats in the realm of endurance sports.

1. The Essence of Ultra Marathon Coaching:

Ultra marathon coaching goes beyond traditional training methods. It's a comprehensive approach that considers not only the physical aspects of running long distances but also the mental and emotional facets of endurance sports. Coaches specializing in ultra marathons understand the unique challenges that come with pushing the boundaries of your limits and work to tailor training programs that address individual needs.

2. Personalized Training Plans:

One of the key advantages of enlisting an ultra marathon coach is the creation of personalized training plans. These plans are designed based on your current fitness level, past running experiences, and ultimate goals. Whether you're aiming to conquer a specific ultra marathon distance or simply looking to improve your overall performance, a coach crafts a roadmap that gradually builds your endurance, strength, and resilience.

3. Mental Resilience and Strategy:

Ultra marathon running is as much a mental challenge as it is a physical one. Coaches specializing in ultra marathons guide athletes in developing mental resilience, teaching strategies to overcome the inevitable obstacles encountered during extended races. From conquering self-doubt to navigating the highs and lows of a race, a coach provides the mental tools necessary for success.

4. Nutritional Guidance:

Nutrition plays a pivotal role in the performance of an ultra marathon runner. Ultra marathon coaches offer valuable insights into proper nutrition and hydration strategies tailored to the unique demands of long-distance running. Understanding the importance of fueling your body adequately is crucial for sustained energy and endurance throughout an ultra marathon.

5. Injury Prevention and Recovery:

The risk of injuries looms larger in ultra marathon running due to the extended duration and challenging terrains. An experienced coach incorporates injury prevention techniques into the training plan, focusing on strengthening key muscle groups and promoting recovery. This proactive approach minimizes the risk of injuries and ensures that athletes remain in optimal condition for their races.

Your Journey Awaits

In the realm of ultra marathon running, success is not just measured in distance covered but in personal growth, resilience, and the ability to conquer the seemingly impossible. Ultra marathon coaching acts as a guiding light on this transformative journey, providing the expertise, support, and personalized attention needed to unlock your true potential. If you're considering delving into the world of ultra marathons or aiming to take your performance to the next level, investing in a qualified ultra marathon coach could be the catalyst for achieving your running aspirations. Embrace the journey, trust the process, and let ultra marathon coaching be the compass guiding you towards unprecedented achievements in the world of endurance sports. Your extraordinary journey starts now!

#ultra marathon coaching

[breakoutrunning]

Think you’re a “shoe-in” for that new PR?

Maybe, maybe not. But we can tell you this much. It’s not the fancy carbon plated shoe, but the runner wearing the shoe, and the body of work they have put forward, that matter most.

Shoes don’t make you stronger and faster. Smart training does that. You can’t “Vaporfly” your way to to a new PR, BQ or any other type of breakout performance if you haven’t put in the work necessary to set yourself up for success

If you have done the work to be ready for the big day, and you’re looking for that little extra edge that just might put you over the top, then sure, go ahead and buy the shoes. Think of them as a reward for the hard work you have done, for putting yourself in a position to succeed. In this case, they might make the difference.

Just don’t think of them as a silver bullet.

#run coaching #breakoutrunning #runblr #marathon training #running coach #Nike Vaporfly #Nike Alphafly #Saucony endorphin pro #body of work #running shoes #performance running shoes

[runveganwankerrun]

Wed 7th Dec "22

Conspicuous by my absence yesterday. I didn't run, therefore my Marcothon is over. I went for a walk after tea with TGG instead. Walking doesn't cut it in Marcothon. The point is to run at least twenty-five minutes EVERY day in December. I just couldn't make myself do it yesterday. Sometimes I just want to go for a walk with my man and hold hands.

Other than that, it was an okay day. The batteries on my scales have died, so I MUST remember to get some tomorrow. I have to weigh myself again after the Monday figure pissed me off.

I was up at 5.30am an was out the door for a 6.5k run by 5.50am this morning. It was okay. At three of four k, I was asking myself yet again if the twelve k run at the weekend will be possible. So much for the confidence gained by completing that very distance on Sunday, not to mention the great hill session only on Monday night. I can of course do twelve kilometres again.

I got home from work to find a Mancherter marathon training tee shirt had arrived. I won't be able to wear it to club for a while if I'm still intent on keeping schtum about the training, but it was nice to see it.

I was sort of outed on FB, re Manchester though by a comment Coach made under one of my posts and Sonic is now convinced I'm training for a marathon. Of course, she's right, but I'm still not going to tell anyone, not even my family, yet. She asked me about it and I fudged my answers and didn't answer directly. She just said she'd be interested to see my longer runs in future. Fucking hate that. I don't want her checking out my longer runs. I wouldn't have minded if it had happened naturally, but it's come up through a slip of the tongue, and now she'll be looking out for it. I'm considering making my Strava private. And my Garmin connect. I envisage a certain amount of smugness when it turns out she was right. Ah well, can't be helped. And it's my issue. It's not her fault she's right and I don't want her to be.

I started knitting a jumper this evening. How middle aged! It will keep me occupied and stop me eating rubbish after dinner, so I dont care if it makes me seem like a granny.

#runblr #fitblr #running #marcothon #coaching #training plan #early run #manchester marathon #garmin #strava