#menstrual cups

[nimthirielrinon]

If you tried a menstrual cup and found it not great:

First of all, I acknowledge that it isn’t for everyone, so fair enough, this post may not be for you.

BUT: if you tried one a few years ago and it didn’t work for you, I encourage you to take another look. Previously, brands only had one or two sizes and one shape. Now though, many have branched out to include shapes for low or high cervix, Diva Cup has a “mini” size aimed at teens, some have a ladder-style “tail” to make it easier to pull down while removing, and bear in mind they are all made from different materials.

I do recommend taking a look here

For a comprehensive overview of a whole lot of brands and how they compare. It maybe that cups aren’t for you, but it may also be that the cup you *used* wasn’t for you, but a different one might be.

#menstruation #menstrual cup #menstrual cups #uterus #I found I have a high cervix #and large stiff cups hurt my endometriosis #but a longer thin cup really did the trick #so do take a look #menstrual advice #resources

[blueskyscribe]

It's time for my semi-annual praise of menstrual cups!

Menstrual cups are made of silicone or other flexible materials; you shove them up your vag and they catch period blood, which you empty out at your discretion.

Here's a quick FAQ:

Can you feel it "up there"?

No; if it's inserted properly then you won't feel it at all. It feels like nothing.

What if it gets stuck?!

It won't get stuck. To remove it, pinch the bell-shaped part of the cup (this breaks the suction) and pull. If it's in deep, then engage your internal muscles and that will shove it lower.

Aren't they messy to empty out?

Not after you get the hang of it. But have a packet of wet wipes on hand when you first start. :)

What if I have a heavy flow?

My flow is like the Niagara Falls; I can't use tampons because they get overwhelmed. But menstrual cups work perfectly for me.

How often do you have to empty it?

This will depend on the size of the cup and how heavy your flow is. Like I said I have a heavy flow so I usually dump it three or four times a day on my heaviest day. On a moderate day I dump it twice.

How / when do you wash them?

During my period I wipe it out with toilet paper after each emptying. After the period is done I sanitize it by boiling it in water.

What brand do you use?

I have a DivaCup and Dutchess cup. (I have multiples because I get disorganized and misplace them sometimes, ha ha. Also I always like to have one in my luggage.) Some brands may fit your body better than others. DivaCup is a good place to start, they are the OG.

The only thing I wouldn't recommend is the "disposable" menstrual cups. They look too flimsy. I would get a "real" cup made of medical grade silicone (which most are).

Any other perks of menstrual cups?

You know that gross moment where you can FEEL gunk sliding down internally? I have not had to feel that in years. I am able to be blissfully unaware of my period, except in the moments where I'm dumping out the cup.

They're also more environmentally friendly and don't put you at risk of toxic shock syndrome, like tampons do. I've never been a big tampon user, but from what I've heard tampons can dry you out; cups don't. You can swim in a menstrual cup, unlike a pad.

They will save you money too. I still have my original DivaCup, purchased 13 years ago.

#periods #blood #menstruation #menstrual products #menstrual cups #DivaCup #Dutchess cup

[your-local-timespace-explorer]

fellow uterus-havers. fellow monthly-bleeding-havers. do yourselves a favor. buy a menstrual cup. thank me later. holy shit. I got the Honey Pot and I’ve just had this thing for a day and like, where tf have you been all my life. I’d imagine it’s probably easier to put in and remove if you’re not a virgin but it fits like a tampon so idk one of the best parts is that the risk of TSS with a cup is so much drastically lower than a tampon it’s practically nonexistent (bc the good ones are made of medical-grade silicon), so you can wear it overnight common advice is to leave the thing in for a max of 12hrs but that’s less bc of TSS risk and more bc that’s the usual maximum capacity before it starts overflowing and it functions on suction seal, not absorbency, so once it’s in there, you’re good to go (I always have tampons leak on me well before they’re full) and also bc it’s silicon and just holds the blood instead of absorbing it, there’s no risk of taking it out too early and feeling like you’ve just ripped out your entire guts through your vag and it has a shelf-life of like 10yrs if you take care of it properly—I will literally no longer have a cycle to contain before I need to replace it there is a bit of a learning curve to put it in correctly (I recommend doubling up with a pad until you get the hang of it), and taking it out is a bit of an ordeal in my (in)experience, and you’re gonna want to have a sink within reach to rinse the thing off before putting it back in, but really, c’mon

no more sleeping-on-your-cycle anxiety

no more scrambling for pads/tampons bc you forgot to buy them (and choking on the price tags bc uterus tax is some bullshit)

no more stinky

no more rushing to the bathroom in the middle of your shift/class/sporting event/whatever else you’re doing bc you’re pretty sure your product of choice is leaking

no more constantly having to manage the damn thing over the course of your day

(for us cisn'ts) no more 'going to the bathroom is even more of a nightmare when your blood moon is up than it is normally'

literally set-it-and-forget-it type blood moon hygiene, I am obsessed

#menstrual cycle #menstrual cups #personal hygiene #life hack #tw blood mention #tw genitals mention #tw sex mention #how did no one ever tell me about this #trans #transgender #ofc cis women and non-trans-identifying nonbinary people are also welcome #I just especially want my fellow trans men/mascs to know about this #bc set-it-and-forget-it is super dysphoria-friendly #so is literally never having to buy cycle hygiene products ever again

[rydrake6]

My menstrual cups came. I'm still getting the hang of using them, but it works like a charm.

#menstrual cups #period #ftm periods

[haunted-moon]

An important message to all the people who menstruate.

If you use tampons and/or menstrual cups, please do not shame the ones who use pads. There are many health and/or social factors revolving around the decision of using a particular menstrual product, and shaming it will not help matters.

Recently, I came across similar posts and comments about what I mentioned above and really wish it to stop.

We all are already tired and sick and uncomfortable during periods, and let's not make it more terrible for ourselves, yeah?

#women #periods #menstruation #periodcramps #pads #tampons #menstrual cups #social stigma #text posts

[blackwoolncrown]

Okay this is up on Patreon now! It’s for Patron’s only if you misseed the live- become a Patron >here< if you’re not already- I post relaxational/healing media as well as lots of recipes and rituals.

https://www.patreon.com/ThatWhich?fan_landing=true

#cloth pads #menstrual cups #menstrual disc #period care #menstruation

[bittlebarnes]

god, I couldn't survive the apocalypse. I used a menstrual cup once and threw up. Somehow lost the cup in the process. Still never found it, chile.

#tlou spoilers #tlou #menstrual cups

[sane-one]

Periods in your 20's v/s 40's

Most of us may think that isn't it the same bleeding, cramps and PMS. But no, your menstrual cycle changes as you grow and here's how periods can differ in your 20's and 40's.

Periods in your 20's

In your teens, when you just started bleeding, you re still adjusting to the cycle and there's always an unexpected surprise apperance. But as you reach your 20's, your cycle gets more consistent.

The cycle is more or less fixed and is monthly. Not to mention the start of the unpleasant symptoms of breast tenderness, PMS and nasty cramps. Many menstruators around this age start taking hormonal pills due to various reasons. The pill triggers changes to your flow, making it lighter, less pain and PMS or more regularised periods.

In fact, birth control pills prevent ovulation, and without ovulation, there's no uterine lining buildup that has to be shed, this can result in no flow.

Periods in your 40's

It's the beginning of more changes, including perimenopausal hormonal fluctuations, which are precursors to menopause. Your body starts preparing for menopause. These hormone fluctuations cause ovulation to be more irregular, and your estrogen level change means you could start experiencing missed periods, a heavier flow, spotting between periods, and longer stretches of PMS.

During perimenopause your periods can be less predictable and even if ovulation is erratic, you can still get pregnant. A woman isn't in menopause until her periods have ceased for at least a year.

Take care and make sure to note your change in cycle.

~Lokeshwari H Naidu

Team @lemmebegirls

#lemmebe #justlemmebe #positivity #lets talk #health #mensturators #menstrual talk #period talk #period problems #menstrual cups #menstruators #hormones #estrogen #periodpositive #stopthestigma #pms #periodpain #period cramps #menstrual cycle

[ecobravouk]

Eco Bravo

In recent years, there has been a noticeable shift toward adopting eco-friendly lifestyle choices, with people seeking sustainable options in many parts of their lives. Menstrual hygiene is one area seeing substantial transition, with the rise of reusable menstrual products changing how people approach their periods. Unlike typical disposable solutions, which generate significant environmental waste, reusable menstrual products provide a long-term solution that is consistent with eco-friendly ideals. Get more info at Eco Bravo!

#menstrual cups #menstrual hygiene #green living

[health-views-updates]

Insights into the Menstrual Cup Market: Consumer Preferences, Environmental Sustainability, and Market Dynamics

The menstrual cup market is experiencing a significant growth trajectory as more individuals seek sustainable and cost-effective menstrual hygiene solutions. This article provides an insightful overview of the market trends, key players, driving factors, challenges, and future projections in the menstrual cup industry. From the evolution of menstrual cups to innovations in design and growing consumer awareness, this comprehensive analysis sheds light on the dynamic landscape of menstrual cup adoption and its impact on health, environment, and consumer behavior.

Introduction to Menstrual Cups Definition and Purpose Picture this: a reusable, bell-shaped cup that collects your period blood instead of absorbing it like pads or tampons. Its purpose? To give you leak-proof protection and eco-friendly period care. Menstrual cups are like the cool rebels in town, offering a sustainable alternative to traditional period products.

Evolution of Menstrual Cups From ancient civilizations using materials like elephant grass and sea sponges to modern silicone and rubber designs, menstrual cups have come a long way. They've evolved to cater to diverse preferences and needs, making periods more manageable for folks worldwide.

Market Overview and Growth Trends Current Market Size and Growth Projections The menstrual cup market is blooming like a well-tended garden, with a projected growth rate that's enough to make any investor swoon. As more people ditch disposables for sustainable solutions, the market size is expanding faster than you can say "period positivity."

Trends in Consumer Preferences Consumers are no longer just looking for period products—they're seeking an experience. From fun colors and innovative designs to customizable options, the trend is all about catering to individual preferences and making periods not just bearable but downright delightful.

Key Players and Market Competition Leading Menstrual Cup Brands Move over, mainstream period brands—there's a new gang in town, and they're all about cups. From industry veterans to indie darlings, the market is abuzz with a diverse lineup of menstrual cup brands vying for the top spot in your bathroom cabinet.

Competitive Landscape Analysis Competition in the menstrual cup market is fierce, with brands battling it out for consumer loyalty like it's the Olympics of menstrual care. From pricing strategies to marketing gimmicks, each player is pulling out all the stops to capture the hearts (and periods) of users worldwide.

Factors Driving Adoption of Menstrual Cups Health and Environmental Benefits Who wouldn't want a period product that's not only good for their health but also for Mother Earth? Menstrual cups are like the superheroes of the period world, offering a healthier, eco-friendly alternative that's a win-win for both your body and the planet.

Changing Attitudes and Awareness Gone are the days of hush-hush conversations about periods. Thanks to increased awareness and open dialogue around menstrual health, more people are ditching the taboo and embracing sustainable period care options like menstrual cups. It's time to normalize periods and make sustainable choices the new cool.Challenges and Barriers in the Menstrual Cup Market

Misconceptions and Myths: Forget Bigfoot and the Loch Ness Monster, the real mythical creatures in the menstrual cup market are the misconceptions and myths that deter potential users. From fears of discomfort to concerns about hygiene, debunking these myths is crucial in promoting menstrual cup adoption.

Accessibility and Affordability Issues: Trying to get your hands on a menstrual cup shouldn't feel like finding a unicorn—it should be easy and affordable. Unfortunately, barriers like limited availability in stores and high upfront costs can make it challenging for individuals to make the switch.

Market Segmentation and Regional Analysis

Different Consumer Segments: Just like there are different Hogwarts houses, there are also various consumer segments in the menstrual cup market. Whether you're a first-time user looking for convenience or a sustainability superhero, there's a cup out there for everyone.

Regional Market Dynamics: From bustling cities to serene countryside, the menstrual cup market's landscape varies across regions. Cultural attitudes, economic factors, and even climate can influence how menstrual cups are perceived and adopted in different parts of the world.

Innovations and Future Outlook

Technological Advancements in Menstrual Cup Design: Move over, smartphones—menstrual cups are getting smart too! With innovations like collapsible designs, leak-proof materials, and reusable packaging, the future of menstrual cups is looking sleek and sustainable.

Market Expansion and Potential Opportunities: The menstrual cup market isn't just growing—it's blooming. As more people seek eco-friendly period products and embrace body positivity, the opportunities for market expansion are as abundant as a field of daisies.

Sustainability and Environmental Impact

Reducing Waste and Carbon Footprint: Say goodbye to mountains of single-use period products and hello to a greener future. Menstrual cups are champions in reducing waste and carbon footprint, offering a sustainable solution that's as refreshing as a summer breeze.

Role of Menstrual Cups in Sustainable Practices: Menstrual cups aren't just period products—they're sustainability superheroes. By encouraging reusable options and promoting eco-conscious choices, these cups play a vital role in shaping a more sustainable and environmentally friendly world.In conclusion, the menstrual cup market presents a promising avenue for sustainable menstrual hygiene practices, driven by factors such as health benefits, environmental consciousness, and technological advancements. While challenges exist, including misconceptions and accessibility issues, the market continues to evolve with innovative solutions and a growing consumer base. With a focus on sustainability and positive impact, the future of the menstrual cup market looks bright, offering a transformative approach to menstrual hygiene that empowers individuals and promotes a healthier planet.

Frequently Asked Questions

Are menstrual cups safe to use? Menstrual cups are considered safe for most individuals when used according to the manufacturer's instructions. However, it is essential to ensure proper hygiene and cleaning practices to reduce the risk of infections.

How long can a menstrual cup be worn? Menstrual cups can typically be worn for up to 12 hours before needing to be emptied and cleaned. Individual preferences and flow intensity may vary, so it is recommended to check and empty the cup regularly, especially during heavier flow days.

Are menstrual cups eco-friendly? Yes, menstrual cups are eco-friendly alternatives to disposable menstrual products like pads and tampons. They are reusable, reducing waste generation and environmental impact associated with traditional menstrual products.

Can anyone use a menstrual cup? Most individuals can use menstrual cups, but it is essential to consider factors such as comfort, fit, and any specific health conditions before using one. Consulting with a healthcare provider or trying different cup sizes and styles can help find the most suitable option for individual needs.

#menstrual cups #healthcare #health and wellness

[ssophialoren66]

In an era where women have become the sole breadwinners for families, conquered the top spot in different professions, running businesses as CEOs, and becoming athletes, questions like “menstrual cup how to wear” still exist. The first step in bidding adieu to the stigma and misconceptions concerning menstruation in Indian families is awareness.

#menstrual cups #menstrual cup how to wear #shecup

[repad]

Buy Menstrual Cups Online with Special Offer

Have healthier and less stressful periods and carry on with your days without any problems. Menstrual cups are safe and convenient and most importantly, you do not have to worry about leakage. Re:Pad brings you high-quality menstrual cups to make your periods more bearable.

#reusable pads #repad #menstrual cups

[beautifulsnake2162020]

Beginner menstrual cup insights

CW: Menstruation discussion, menstrual blood

Just for some background: I'm usually a pad user because tampons do not exist in my state 😅. And my first two menstrual cups arrived today and while I haven't successfully placed the entire thing inside yet here are some insights I've had:

1.) When in doubt buy the small narrow designed. Especially if like me you are transitioning from pad to cup. I'll be honest I bought the wider kind of designs because it was cheaper and I thought as someone on the chubbier side that I needed a wider and bigger cup (which is why I also bought a large cup). Well it turns out I'm struggling to get the entire thing inside me and my most successful attempts so far have been with the bottom part of the cup outside. I showed this to my cup friend and she showed me hers which was much more narrower than mine and was easier to use. If I could go back in time I would tell myself to look for a small and narrow design;

2.) My biggest hassle was actually trying to help the cup go deeper since at some point I need to release it, it pops open and there's this maneuvering of breaking the seal and pushing it up. And let's just say now I understand why menstrual cup applicators exist because my dominant hand is tired from all the experimenting on breaking the seal while pushing it in while my non-dominant hand is carefully making sure it doesn't fall in the toilet by accident. My biggest success so far has been to use a push down method for insertion and a C-fold to break the vaccum while doing my best to push it in;

3.)Since this is my first time having any internal menstrual products, I think my body is just not relaxed enough yet to shove the cup where it's supposed to be. I'll try again next cycle on the heaviest day since today I'm almost finished with this one and so there's not enough blood to help lubricate things.

#tw periods #tw menstrual blood #tw menstrual cycle #menstrual cups #beginner #some insights

[gynocupindia]

Why Menstrual Cups are Life-Changing for Travelers

When we think of travelling while on our periods there are so many thoughts that come to our mind and it sometimes becomes really overwhelming. But that should not stop you from travelling comfortably and the solution to it is a Menstrual cup. You will not understand how liberating it would be to travel with a menstrual cup until you use it.

You do not have to worry about those bulky pads or a box of tampons taking up a lot of space in your luggage. Also, you would be doing your bit in not contributing to polluting the environment. Moreover, it also relieves you from changing a soaked pad now and then and also looking for a tidy restroom to do so. Travel freely with no tension with your own menstrual cup.

Benefits of traveling with a menstrual cup

Whether you’ve just switched to a menstrual cup or you’ve been using it for a long time, travelling with a menstrual cup will prove to be a boon for you. Adhere we come with some benefits of travelling with a menstrual cup when you know how to use menstrual cup while travelling.

Menstrual cups hold more blood than any other menstrual hygiene product

Menstrual cups hold more blood than any other menstrual hygiene product whether it is pads or tampons. Menstrual cups are an amazing product that gives you approx 12 hours to enjoy your travels because they can be used for up to 12 hours depending upon your flow. With disposable period products, you do not need to keep looking for a restroom to change your pad or tampon.

Menstrual cups do not occupy space

If you are going out for a week then your luggage would need a lot of space to accommodate a week’s worth of pads and tampons. Most of the time carrying luggage itself comes as a headache and on top of that, when we need to travel light it is really frustrating to fill your space with disposable products. A menstrual cup comes as a saviour in that case. All you need is a cup that you can tuck anywhere with its small packaging to use if you are on your period.

Menstrual cups are more convenient

With a menstrual cup, you can go trekking, swimming, scuba diving, camping, hiking, and enjoy whichever activity you want without worrying about leakages or needing to change frequently. It is really a difficult task to find period products as you travel through places where menstrual products are not that popular. They are so practical that it is always good to have it in your bags and move around carefree.

Menstrual cups are more comfortable

You can also travel comfortably with a menstrual cup if you compare it with a tampon or pad. You can let go of that sticky feeling that comes with pads. Moreover, it keeps your natural vaginal flora intact because it collects blood rather than absorbs it. Using a menstrual cup also helps in maintaining the pH balance of the vagina and not letting it dry leaving you feeling fresher.

Menstrual cups save money

You might be thinking how? with this cost. A menstrual cup may cost you a lot initially but in the long run, it proves to be beneficial. Once you buy a menstrual cup it can go on for 7-8 years, if you are following the instructions properly that come with the manual. So if you calculate its cost you will realize that you are just paying peanuts for a great return.

Menstrual cups can prevent unneeded stress

There might be some instances while you are travelling when your periods get preponed and many of us must have experienced it countless times when we had only one tampon or pad handy. To relieve you of all the stress a menstrual cup can come to your rescue. You can forget about looking for a store to buy disposable period products as keeping a menstrual cup with you helps make your vacation a memorable one.

Menstrual cups pollute the places you visit

A sanitary pad and tampon contain some very harmful chemicals. In addition to this, it comprises 90% plastic and takes a long time to decompose. When you dispose of it, you only add to the plastic waste leaving a trail of waste behind you.

Are there cons to traveling with a menstrual cup?

There are no cons as such when it comes to the people who are experienced but if you are a first-time user then you will have to keep certain things in mind that might come to you as cons.

Learning it:  if you are using a menstrual cup for the first time then you must know how to use menstrual cup. If you master the art of using it then nothing can stop you.

Find the right cup: You may not find the right cup initially but once you get it you can travel worry-free.

Manage a heavy flow: Traveling with a heavy flow means more mess and spending more time finding restrooms to change pads and tampons. But with the right menstrual cup, you need not worry as it can manage your heavy flow, keeping you relaxed during those long journeys.

Cleaning it:  Always keep your water bottle handy as it will help you in cleaning the menstrual cup easily. You can simply empty it and rinse your cup over the toilet, and wear it again. In case of unavailability of water just clean it with tissues or toilet paper to wipe your cup.

How to store your menstrual cup while traveling?

If you are done with your periods while you are still travelling and you are not able to sterilize the cup then simply wash it with water, wipe it with tissue, and keep it back in a cotton bag. You can sterilize it once you return home. If you are carrying a menstrual cup wash then nothing can be better than this. But still, we recommend sterilizing it once you get the opportunity. In case you do not have a cotton bag, simply wrap it in a cotton handkerchief and leave the rest. Never use an airtight plastic container to keep your cup. Buy menstrual cup and be ready to have a great traveling experience.

#buy menstrual cup #menstrual cups #how to use a menstrual cup #how to use menstrual cup

[aflyingcontradiction]

(Usual Your Mileage May Vary disclaimer)

I feel like I want to put this somewhere because I figured it out on my own by accident and didn't see this advice anywhere else, so: If you use a menstrual cup and every time you insert it, it takes about 5 minutes of fiddling around inside of your vagina to get the damn thing to pop open and form a proper seal, try rinsing it with COLD water just before inserting it. I've found that that makes it unfold a lot easier (probably because it makes the material less flexible or something).

#menstrual cups #menstruation #my babbling

[whatsy0urdream]

Backpacking Hygiene for Menstruating Individuals: What You Need to Know

Backpacking can be a fun and rewarding experience, but it can also be challenging when it comes to personal hygiene. For those who menstruate, it is essential to have the right hygiene products to ensure comfort and cleanliness while on the trail. In this post, we will discuss the different types of menstrual products and toilet products available for backpacking and the pros and cons of…

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#adventure culture #adventure time #backpacker life #backpacking #backpacking tent #camp vibes #camping tent #explore outdoors #gear review #get outdoors #hand sanitizer #hiker life #hiking gear #hygiene #Leave No Trace #menstrual cups #menstruation #mountain life #nature lovers #outdoor adventures #period underwear #tent life #tent view #thru hiking tent #toilet products #trail running #ultralight tent #wilderness culture