#microwave recipe

[justinterestingrecipes]

Protein-Packed Mug Cake 

Indulge your sweet tooth guilt-free with this Protein Mug Cake recipe. This delectable treat combines the richness of a brownie with the health benefits of over 25 grams of protein. In just one minute, you can savor a moist and gooey single-serving dessert that satisfies your cravings without compromising your fitness goals.

Ingredients:

1/4 cup Perfect Keto Protein powder (32-34 grams)

1 tablespoon coconut flour

2 tablespoons granulated sweetener of choice (adjust to taste)

1/2 teaspoon baking powder

1 1/2 tablespoons cocoa powder (adjust for desired chocolate intensity)

1/4 cup liquid egg whites

1/4 cup milk of choice

1 tablespoon chocolate chips (optional)

Instructions:

Microwave Instructions:

Grease a small cereal bowl or deep mug.

In a mixing bowl, combine Perfect Keto Protein powder, coconut flour, baking powder, sweetener, and cocoa powder. Mix well.

Add liquid egg whites and milk to the dry mixture. Stir until a smooth batter forms. Add chocolate chips if desired.

Microwave for 60 seconds (adjust time based on your microwave).

Allow the mug cake to sit for 20 seconds before transferring it onto a plate.

Oven Instructions:

Pour the batter into an oven-safe dish and bake at 180°C for 10-12 minutes or until cooked in the center.

Tips for the Best Recipe:

Don’t overcook: Start with one minute and adjust cooking time to avoid overcooking.

Use a microwave-safe mug: Choose a microwave-safe mug or a slightly larger bowl to prevent overflow.

Mix thoroughly: Ensure a clump-free batter by mixing the ingredients thoroughly.

Experiment with toppings: Enhance your mug cake with toppings like protein ice cream, yogurt, or pudding.

Dietary and Flavor Variations:

Make it vegan: Use a vegan protein powder and substitute liquid egg whites with a vegan alternative.

Add mix-ins: Elevate your mug cake with chopped nuts, berries, candy, peanut butter, etc.

Chocolate Protein Mug Cake: Use chocolate Perfect Keto protein powder for an intensified chocolate flavor.

Vanilla Protein Mug Cake: Opt for vanilla Perfect Keto protein powder and omit cocoa powder.

Banana Protein Mug Cake: Add 1/2 small mashed banana for a fruity twist.

Storage Instructions:

While best enjoyed fresh, mug cakes can be stored in the fridge, covered, for up to 2 days.

Frequently Asked Questions:

Can I bake this mug cake? Yes, bake in an oven-safe dish for 10-12 minutes at 180°C.

Can you microwave Perfect Keto protein powder? Yes, microwaving doesn’t alter protein content.

Can I substitute Perfect Keto protein powder? Feel free to experiment with other keto-friendly protein powders.

Indulge in the upgraded Protein-Packed Mug Cake with liquid egg whites and Perfect Keto protein — a delicious blend of texture and premium protein. 

Unlock the Full Experience with my Mug Cake Easy Bake Recipes eBook! 

Big fan of this Mug Cake? Take your mug cake journey to the next level with my exclusive eBook, featuring a collection of mouthwatering mug cake recipes that are easy to bake and bursting with flavors.

#health #fitness #wellness #food #mug cake #protein #health benefits #protein cake #warm #microwave recipe #dessert

[riottrrrmite]

cheese and pepperoni bowl recipe!

ingredients:

shredded cheese (preferably mexican blend)

pepperoni

microwave safe bowl

put some cheese in a bowl and then put some pepperoni and then do that until you reach the top of the bowl, i use a little bowl

microwave for around 30 seconds to a minute i microwaved mine too short (13 seconds) because i got scared of the crackling and my dad came home

#microwave #microwave recipe #recipes #recipe #cheese and pepperoni bowl #cheese #pepperoni #bowl

[finnieforkys]

Microwave Japanese Curry Recipe

Portion: 2 - 3 servings (depend on your rice to curry ratio preference)

Ingredients:

• 1 Potato

• 1 Carrot

• 1 Onion

• Fat (can be butter, oil or margarine)

• 1-2 Garlic bulb (optional)

• Meat (it need to be microwavable so you can use ham or canned meat or thinly cut meat, this is also optional)

• Curry roux

• Milk (optional, can be substitute with water)

• White rice or noodle (i use rice bought from konbini)

• 2 microwavable bowls (big but still can be fit inside your microwave, you can use disposable bowls so you don't have to wash them lol)

• Utensils to mix the ingredients (i used a spoon and chopsticks)

How to cook:

• Chop the ingredients into 1-2 cm pieces and peel the garlics

• Set the microwave to high

• Heat the garlics and onion in one bowl with two table spoons of your choice of fat for around 8 mins

• Then add the potato and carrot in that bowl, mix them to cover the veggies in the fat then microwave for 15 mins or until the potato is thoroughly cooked (add more fat if needed)

• Melt 4 cubes of curry roux in the other bowl using boiled water

• Mix the contents of the two bowls

• Split the curry equally between two bowls

• Add milk or water to thin down the curry

• Heat up each bowl of curry for 5 more mins

• Serve the curry with rice or put them in the fridge overnight for tomorrow

Disclaimer: You might need to change the recipe to fit yourself better, especially the cooking time since each microwave work differently. This recipe worked for me but it might not work for you.

#cooking recipe #japanese curry #easy recipes #microwave recipe #food #curry rice

[aydennelson]

Breakfast and Brunch - Cranberry-Orange Spiced Oatmeal

Start your day with a wholesome breakfast of old-fashioned oatmeal seasoned with cinnamon, blueberries, and dried cranberries, sweetened with orange juice, and cooked in minutes in the microwave. Add optional ginger and turmeric for a flavorful twist.

#breakfast and brunch #ginger #microwave recipe #oats #plenty #sugar #turmeric

[hamiltonashton]

Poached Salmon In The Microwave - Main Dishes

Poaching salmon in a buttery white wine sauce in the microwave is a quick and easy method of preparing salmon and will save your kitchen from smelling of fish all evening.

#combine butter #fish #microwave recipe #salmon fillets

[zestysthoughts]

I know I'm new to ramen,

But how the fuck do y'all make microwave ramen that's not scalding hot? Surely it's not supposed to be? Or maybe it is and you just gotta sit hungrily for like 20 minutes for it to cool down? Like with stovetop you have more control over it, but I know that tons of people aren't doing it that way..

#curiosities #ramen #ramen noodles #noodles #soup #japanese food #microwave recipe

[maxstewart]

Breakfast and Brunch - Cranberry-Orange Spiced Oatmeal

Start your day with a wholesome breakfast of old-fashioned oatmeal seasoned with cinnamon, blueberries, and dried cranberries, sweetened with orange juice, and cooked in minutes in the microwave. Add optional ginger and turmeric for a flavorful twist.

#breakfast and brunch #ginger #microwave recipe #oats #plenty #sugar #turmeric

[edithallen]

Poached Salmon In The Microwave - Main Dishes

Poaching salmon in a buttery white wine sauce in the microwave is a quick and easy method of preparing salmon and will save your kitchen from smelling of fish all evening.

#combine butter #fish #microwave recipe #salmon fillets

[philipharrison]

Sauces and Condiments - Quick and Easy Hollandaise Sauce in the Microwave See how to make perfect Hollandaise sauce in the microwave with this quick and easy recipe that's ready to serve over eggs Benedict or asparagus in minutes.

#microwave #asparagus #hollandaise sauce #recipe #microwave recipe #eggs #microwave hollandaise

[inflatedrecords]

Side Dish Recipe It won't take weeks to prepare preserved lemons, a wonderful addition to Moroccan dishes, if you use this quick microwave recipe.

#lemons #couscous #microwave recipe #preserved lemons #tagines #lemon

[rhaelias]

Side Dish - Corn On The Cob Easy Cleaning and Shucking Recipe When you use this quick technique, you can microwave an entire ear of unhusked corn and simply squeeze it out of the husk without having to husk and silk it.

#corn on the cob #silk #easy cleaning #microwave recipe #cob #ear #need

[ameliaobrien]

Poached Salmon In The Microwave - Main Dishes

Poaching salmon in a buttery white wine sauce in the microwave is a quick and easy method of preparing salmon and will save your kitchen from smelling of fish all evening.

#combine butter #fish #microwave recipe #salmon fillets

[missgoffetowncollage]

Side Dish - Microwave Corn on the Cob in the Husk Recipe Cook corn in the husk with this easy microwave recipe that requires just a couple of paper towels for sweet, crunchy corn on the cob every time.

#microwave recipe #corn on the cob #water #ways #one

[tsuyuki-yuruco]

Side Dish - Quick and Easy Hollandaise Sauce in the Microwave Recipe

This quick and simple recipe will show you how to make the ideal Hollandaise sauce in the microwave. It can be served over eggs benedict or asparagus in a matter of minutes.

#asparagus #hollandaise sauce #sauce #microwave recipe #microwave hollandaise #microwave

[rochalover]

Cheesy Potatoes

Cheesy potatoes make an easy side dish when you use the microwave. All you need are potatoes, onion, and Cheddar cheese.

#potatoes recipe #microwave recipe #potatoes #microwave #side dish

[earlysettler]

Kale Chips in the Microwave Recipe This is a remarkably quick and simple way to eat a nutritious snack. Simply salt and drizzle olive oil over the kale pieces before crisping in the microwave. 1 bunch flat-leaf kale - ribs trimmed away and discarded and leaves cut into 2-inch pieces, sea salt to taste, 1 tablespoon olive oil or to taste

#way #kale pieces #kale chips #microwave recipe #olive oil #salt