#psychogenicseizures

[todaysarticle]

Nutrition for Seizure Control: Dietary Therapies

"Discover effective Dietary Therapies for Seizure Control. Learn about the Keto diet, Nutrition approaches, and more. Trust our expertise in Diet and Seizures."

Dietary Therapies and Seizure Control

Seizure control is a crucial aspect of managing epilepsy, and while medications can be effective, they may not work for everyone. This is where diet comes in. A healthy and balanced diet can provide the necessary nutrients and calories needed for overall health while also helping to control seizures. Certain diets have been found to be particularly beneficial for seizure reduction in some individuals. For example, the Atkins diet emphasizes low carbohydrate intake which has shown promise in reducing seizures. The glycemic index of foods - which measures how quickly they raise blood sugar levels - may also play a role in seizure control. For pregnant women with epilepsy, maintaining a healthy diet and reducing sugar intake can help prevent seizures during pregnancy. It's important to note that any dietary changes should always be discussed with a healthcare professional first. So how exactly does diet affect seizures? The answer lies in the brain's electrical activity. When certain triggers cause abnormal electrical activity in the brain, it can lead to a seizure. Research suggests that certain foods or lack thereof may trigger this abnormal activity. For example, high-fat diets such as the ketogenic diet have been shown to reduce seizures by altering the metabolism of glucose in the brain. On the other hand, consuming too much sugar or carbohydrates may increase seizure activity due to their effect on blood sugar levels. In addition to specific diets, simply maintaining a healthy and balanced diet can help improve overall health and potentially reduce seizure frequency. This includes consuming plenty of fruits, vegetables, lean proteins, and whole grains while limiting processed foods and added sugars. It's clear that there is a strong relationship between diet and epilepsy/seizure control. While more research is needed to fully understand this connection, incorporating healthy eating habits into your daily routine may be an effective way to manage seizures alongside medication.  

The Role of Dietary Therapies in Managing Epilepsy and Seizure Disorders

Dietary therapies have become increasingly popular in recent years as a treatment option for managing epilepsy and seizure disorders. While medications are often the first line of defense, dietary therapies can be an effective complement to medication or even used as a standalone treatment option. Now let us explore the role of dietary therapies in managing epilepsy and seizure disorders. Effective Treatment Option Dietary therapies have been shown to be an effective treatment option for managing epilepsy and seizure disorders. The ketogenic diet is one of the most well-known dietary therapies for epilepsy. It involves consuming high amounts of fat and low amounts of carbohydrates, which puts the body into a state of ketosis. This state has been shown to reduce seizures in some people with epilepsy. Other dietary therapies include the modified Atkins diet and the low glycemic index treatment. These diets also focus on reducing carbohydrate intake while increasing protein and fat intake. Studies have shown that these diets can also be effective in reducing seizures.   Working with Healthcare Providers It is important to work closely with a healthcare provider when considering dietary therapies as a treatment option for epilepsy and seizure disorders. A healthcare provider can help determine if a particular diet is appropriate based on individual needs and medical history. For example, while the ketogenic diet may be effective for some people with epilepsy, it may not be appropriate for everyone. It requires strict adherence to specific macronutrient ratios, which can be difficult to maintain long-term without proper guidance from a healthcare provider. Healthcare providers can monitor individuals on dietary therapies to ensure they are meeting their nutritional needs while still adhering to the prescribed diet plan.  

How the Ketogenic Diet Works in Treating Epilepsy

The ketogenic diet, or keto diet, is a high-fat, low-carbohydrate diet that has been used to treat epilepsy since the 1920s. It works by forcing the body to use ketones, a type of molecule produced from fat, as its primary source of energy instead of glucose. This metabolic shift can reduce seizures in some people with epilepsy, although the exact mechanism is not fully understood.  

What is a Ketogenic Diet?

A ketogenic diet typically consists of high-fat foods such as meat, fish, eggs, and dairy products; low-carbohydrate vegetables such as leafy greens and broccoli; and small amounts of nuts and seeds. The goal is to limit carbohydrate intake to less than 50 grams per day while increasing fat intake to approximately 70-80% of daily calories. This forces the body into a state called ketosis, where it burns fat for fuel instead of glucose. How Does the Ketogenic Diet Help Epilepsy? The exact mechanism by which the ketogenic diet reduces seizures in some people with epilepsy is not fully understood. However, there are several theories: Ketones may have an anticonvulsant effect on brain cells. The keto diet may increase levels of GABA (gamma-aminobutyric acid), a neurotransmitter that helps calm brain activity. The keto diet may reduce inflammation in the brain. While research on the effectiveness of the keto diet for treating epilepsy is limited and further studies are needed to confirm its benefits, many people with epilepsy who have not responded well to medication have reported significant improvements after starting the keto diet.   What Does a Keto Diet for Epilepsy Look Like? A typical day on a Ketogenic Diet for Epilepsy might include: Breakfast: Scrambled eggs cooked in butter with bacon or sausage Lunch: Grilled chicken salad with avocado and olive oil dressing Dinner: Baked salmon with roasted broccoli and cauliflower Snacks: Cheese sticks, hard-boiled eggs, or a handful of almonds It is important to note that the keto diet should only be undertaken under the supervision of a healthcare professional, as it can cause side effects such as constipation, nausea, and fatigue. It may not be appropriate for people with certain medical conditions such as pancreatitis or liver disease. Sponsored... ⚡️The Ultimate Keto Meal Plan⚡️

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Special Considerations for Implementing a Special Diet for Seizure Management Consult with a healthcare professional before implementing any special diet for seizure management. Before starting any special diet for seizure management, it is important to consult with a healthcare professional. A doctor or dietitian can help determine if a special diet is appropriate and safe for the individual based on their medical history, age, and weight. They can also provide guidance on which specific diet plan may be most effective. Some diets that have been shown to be effective in managing seizures include the ketogenic diet, modified Atkins diet, and low glycemic index treatment. However, these diets are not suitable for everyone and should only be implemented under the supervision of a healthcare professional. Consider the individual's age, weight, and medical history when choosing a diet plan. When choosing a special diet for seizure management, it is important to consider the individual's age, weight, and medical history. For example, children may require more calories than adults due to their growing bodies. Individuals with certain medical conditions such as kidney disease or liver disease may need to avoid certain types of diets. It is important to consider the individual's lifestyle and preferences when choosing a special diet. For instance, some individuals may find it difficult to follow strict dietary restrictions long-term. Monitor the individual's nutrient intake to avoid deficiencies or excesses that may trigger seizures. Special diets for seizure management can sometimes lead to nutrient deficiencies or excesses if not properly monitored. It is important to track nutrient intake through regular blood tests and adjust the diet plan accordingly if necessary. Certain nutrients that are commonly monitored include vitamin D, calcium, sodium, magnesium, and potassium. Deficiencies in these nutrients can increase the risk of seizures while excesses can lead to other health problems such as kidney stones or high blood pressure. Keep track of the individual's progress and adjust the diet plan accordingly. Monitoring an individual's progress on a special diet for seizure management is essential in determining its effectiveness. Regular check-ins with a healthcare professional can help identify any changes in seizure frequency or side effects. If the diet plan is not effective, adjustments may need to be made. This could include changing the types of foods allowed on the diet or adjusting macronutrient ratios. Be aware of potential side effects or complications associated with certain diets, such as gastrointestinal issues or kidney stones. Special diets for seizure management can sometimes lead to side effects or complications. For example, a ketogenic diet may cause constipation, while a low glycemic index treatment may increase the risk of kidney stones. It is important to be aware of these potential side effects and work with a healthcare professional to minimize them. In some cases, adjustments to the diet plan may be necessary to alleviate symptoms. Educate the individual and their caregivers on how to properly prepare and follow the diet plan. Proper education on how to prepare and follow a special diet for seizure management is essential for its success. This includes guidance on meal planning, food preparation, and portion sizes. Caregivers should also be educated on how to recognize and respond to any potential problems such as seizures or side effects. Regular communication with healthcare professionals can help ensure that everyone involved in managing seizures is informed and prepared. Foods That Can Trigger Seizures: What to Avoid in Your Diet Artificial Ingredients in Processed Foods Processed foods are often loaded with artificial ingredients that can trigger seizures. These additives include preservatives, artificial sweeteners, and food coloring. It's best to avoid processed foods altogether and opt for fresh, whole foods whenever possible. If you do choose to consume processed foods, be sure to read the labels carefully and avoid any products that contain artificial ingredients.   Natural Foods That May Trigger Seizures While many natural foods are healthy and safe for most people, some may trigger seizures in certain individuals. For example, avocados contain a chemical called persin that can cause seizures in some people. Similarly, nuts like walnuts and pecans can also trigger seizures in some individuals. It's important to pay attention to your body's reactions to different types of food and avoid anything that seems to trigger seizure activity.   Meat High in Saturated Fat Consuming meat that is high in saturated fat has been linked to an increased risk of seizures. This includes fatty cuts of beef, pork, lamb, and processed meats like bacon and sausage. Instead of these meats, try leaner options like chicken or fish. If you do choose to eat red meat, look for lean cuts like sirloin or flank steak.   Mayonnaise and Other Sodium-Rich Condiments Mayonnaise is a popular condiment that is often used on sandwiches or as a dip for vegetables or chips. However, it contains high levels of sodium which can increase the risk of seizures in some individuals. Other condiments like ketchup and soy sauce also contain high levels of sodium and should be consumed in moderation.   Research Studies on the Effectiveness of Special Diets for Seizure Management Numerous Studies Have Been Conducted to Investigate the Effectiveness of Special Diets for Seizure Management Epilepsy is a neurological disorder that affects millions of people worldwide. It is characterized by recurrent seizures, which can be debilitating and interfere with daily life. While medication is the most common treatment for epilepsy, some patients do not respond well to drugs or experience side effects. As a result, researchers have investigated the effectiveness of special diets for seizure management. Over the years, numerous studies have been conducted to investigate the relationship between diet and seizures. These studies have explored various diets, including the ketogenic diet, modified Atkins diet, low glycemic index treatment (LGIT), and others. The results of these studies have been mixed, but there is evidence to suggest that certain diets may be effective in reducing seizure frequency and severity in some patients. A Registered Dietitian Can Help Patients with Epilepsy Plan and Implement a Special Diet That Suits Their Individual Needs If you are considering a special diet for seizure management, it's important to work with a registered dietitian who has experience working with patients with epilepsy. A registered dietitian can help you plan and implement a special diet that suits your individual needs. They can also monitor your progress and make adjustments as needed. Research Has Shown That Certain Diets May Reduce the Frequency and Severity of Seizures in Some Patients One of the most well-known special diets for epilepsy is the ketogenic diet. This high-fat, low-carbohydrate diet has been shown to reduce seizure frequency in some patients. In fact, one study found that 38% of children who followed a ketogenic diet experienced a greater than 50% reduction in seizures. Another study found that 32% of patients who followed a modified Atkins diet experienced a greater than 50% reduction in seizures. The modified Atkins diet is similar to the ketogenic diet but allows for slightly more carbohydrates. Evidence Suggests That Special Diets May Be Particularly Effective for Children with Epilepsy Who Have Not Responded Well to Medication Special diets may be particularly effective for children with epilepsy who have not responded well to medication. One study found that 38% of children who followed a ketogenic diet experienced a greater than 50% reduction in seizures. Another study found that the modified Atkins diet was effective in reducing seizure frequency in children with refractory epilepsy. Johns Hopkins is one of the leading institutions conducting research on the use of special diets for seizure management. The Johns Hopkins Ketogenic Diet Center has been providing dietary therapy for patients with epilepsy since 1993. The center offers a range of special diets, including the ketogenic diet, modified Atkins diet, and LGIT.   Short-term and Long-term Adverse Events of Special Diets for Seizure Management The modified Atkins diet has been proven to be effective in reducing seizure frequency in patients who do not respond to traditional antiepileptic drugs. However, like all other diets, it may cause some adverse effects.  Let us explore the short-term and long-term adverse events of special diets for seizure management. Short-Term Adverse Effects of Modified Atkins Diet The modified Atkins diet is a low-carbohydrate, high-fat diet that is often used to manage seizures. While it has been shown to be effective in reducing seizure frequency, it may cause some short-term adverse effects such as constipation, nausea, and vomiting. Constipation is a common side effect of the modified Atkins diet. This happens because the body is not getting enough fiber from carbohydrates. To avoid constipation, patients are advised to drink plenty of water and include high-fiber foods such as vegetables in their meals. Nausea and vomiting are also common side effects of the modified Atkins diet. These symptoms usually occur during the first few weeks of starting the diet and typically go away on their own after a few days. Patients are advised to eat small meals throughout the day instead of three large meals and avoid foods that trigger nausea.   Long-Term Effects of Modified Atkins Diet While studies have shown that a modified Atkins diet can reduce seizure frequency in just a few weeks, its long-term effects are not yet fully understood. Some studies suggest that prolonged use of this diet may lead to an increased risk of cardiovascular disease due to its high-fat content. On the other hand, some studies have shown that there is no significant difference in lipid profiles between patients on a modified Atkins diet compared to those on a traditional ketogenic diet or control group. Therefore, more research needs to be done before any conclusive statements can be made about the long-term effects of this type of diet.   Consult a Healthcare Professional Before Starting Any Special Diet It is important to consult a healthcare professional before starting any special diet for seizure management. A healthcare professional can help determine if the modified Atkins diet is appropriate for you and monitor your progress while on the diet.   Special Diet Centers for Adults and Children with Epilepsy: What to Expect Visiting a special diet center can be an essential step for adults and children with epilepsy who are looking to manage their seizures through dietary changes. Read the full article

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[danika-alice]

To most I look like an able bodied female. To most I look completely healthy; young and ‘able’ But am i? The thing is, there are illnesses that aren’t visible, there always has been but still to this day society see’s people as able if they can walk, talk, hear etc So when you’re giving someone dirty looks for parking in the disabled parking space outside a shop or throwing funny looks at someone who uses a disabled/accessible toilet, try your best to remember that not all illnesses and disabilities are visible. I have used accessible/disabled toilets for years now, I started using them when my seizures started happening and I became aware of the stigma then, people couldn’t see my illness unless I had a seizure so that gave them the right to judge me?! I think not. I also live with mental illness and chronic pain, i feel these things also warrant me to be able to use accessible toilets, panic attacks in tiny toilet stalls are not the one 👌🏻 I need space and I need the grab rails for support in case I feel like I’m going to have a seizure, or panic attack or in case my pain is bad. Not all illnesses and disabilities are visible, they don’t have a particular ‘look’ Having my make up done doesn’t make me any less ill, it doesn’t make me any less worthy of support. Always remember; YOU ARE WORTHY! The world needs you! So please keep doing the things that get you through the day. Take your medication, use your wheelchair or walking stick, park where you need to, use that accessible toilet! We deserve accessibility in this world without stigma because we are warriors my loves ❤️💪🏻 #invisibleillness #invisibleillnesswarrior #mentalhealthawareness #stigma #anxiety #seizures #chronicpain #chronicfatigue #bpd #depression #anxiety #psychogenicseizures #panicattack #ptsd #accesibletoilet #irritablebowelsyndrome #nausea #mentalhealthadvocate

#accesibletoilet #mentalhealthadvocate #panicattack #nausea #chronicfatigue #psychogenicseizures #anxiety #mentalhealthawareness #ptsd #invisibleillnesswarrior #chronicpain #irritablebowelsyndrome #bpd #invisibleillness #seizures #depression #stigma

[danika-alice]

Self care is so important, self care is very personal also. So if your self care doesn’t look like someone else’s I wouldn’t worry yourself. For me self care is the boring stuff, the mundane, the stuff that most people do on auto pilot. Yet for me these tasks are overwhelming and sometimes become too much and I begin to neglect them. Planners like this can really break down the barriers and help people who struggle with boring self care tasks, I have used two different coloured pens on the self care list and in silver I have wrote ‘read a book’ It is a different colour because that’s not boring self care, that’s something I would enjoy and is still self care but I still neglect it because the boring self care tasks end up building up and I feel like I’m drowning in them and I barely ever get to indulge in things i enjoy when at home. I’m excited to be able to tick off what I have done, I’m excited to see progress! Sometimes we forget how much progress we are making because we physically cannot see it so I feel this is going to be a useful tool! I used to feel so ashamed of myself for not being able to keep on top of these things as well as others seem to be able to, but what I have to remember is my brain and body don’t function in the same way the majority of others do. I forget important things, I forget to drink and eat, I forget to nourish myself so right now my main priority is me and taking care of myself. I am important, my mental and physical health are important and I am going to continue to do what is best for me. Self love. Self appreciation. Self care. Self kindness. #selfcare #selfcareplanner #selfcareplan #chronicillness #invisibleillness #warrior #borderlinepersonalitydisorder #borderline #bpd #personalitydisorder #boringselfcare #challengeyourself #mentalhealth #mentalillness #mentalhealthawareness #complexptsd #depression #anxiety #psychogenicseizures #therapy #psychotherapy #therapyskills #dbt #mentalhealthadvocate #loveyourself #selflove #selfappreciation #selfkindness #wegotthis

#selfkindness #challengeyourself #dbt #mentalhealthadvocate #warrior #therapyskills #chronicillness #selfappreciation #psychogenicseizures #mentalillness #selflove #anxiety #bpd #boringselfcare #selfcare #depression #loveyourself #selfcareplan #personalitydisorder #borderlinepersonalitydisorder #psychotherapy #therapy #complexptsd #wegotthis #selfcareplanner #invisibleillness #mentalhealth #mentalhealthawareness #borderline

[danika-alice]

Let’s talk self care shall we? Yes this is a million photos of an absolute awesome bath bomb, yes I am classing this as self care today. As someone with mental illness and physical illness I honestly get why people may get annoyed at the self care posts sometimes, especially when they all seem to be bath bombs and bubbles baths but I want to talk about this further. My self care is not on form, I am not washing my hair and brushing my teeth or washing myself at all at the moment and I’m trying so hard not to feel the shame that coincides with the lack of basics self care. I am using this bath bomb as a way of encouragement to actually get washed, I am using it to self soothe because the scents and colours calm my anxieties and make me feel more grounded, it’s a little booster if you like to reach my goal towards my basic self care and if this is what I have to do sometimes to look after myself I am not going to rule it out just because it doesn’t fit other people’s self care standards. Self care is different for every single one of us, hence the word ‘self’ It’s amazing that we all share our self care tips with one another; however I do find that there’s this self care ideal that has begun to form on social media and I’m really not about that, why make something thats meant to be about taking care of ones self about how other people are practicing it? I cannot afford these bath bombs often at all, sometimes I cannot even be convinced by a bath bomb or nice new shower products to want to wash my body so I am not saying that this is something I do or will be doing all the time but when I can afford to and when I feel I need some more indulgence to encourage and motivate me I will 100% lay in a jelly bath! My aim on here is to always be authentic, I could have shared a photo with you all of how unkept I look right now like I have in the past but this bath bomb was just too incredible not to share with you lot! Thank you @lushhull 💜#selfcare #selfindulgentselfcare #treatingmyself #lookingaftermyself #jellybomb #lushuk #lushjellybomb #selflove #bathbomb #lushhull #mentalhealth #mentalwellbeing #bpd #depression #sad #anxiety #psychogenicseizure (at LUSH UK)

#jellybomb #mentalhealth #treatingmyself #psychogenicseizure #lookingaftermyself #selfcare #selfindulgentselfcare #lushuk #depression #lushhull #anxiety #mentalwellbeing #lushjellybomb #bathbomb #selflove #sad #bpd

[danika-alice]

I never once thought I would be able to use my voice and say ‘hey actually I need to slow down’ or ‘actually I need to be alone today’ I’ve always been terrified of putting myself first, I’ve always been so scared I would lose people in my life if I made myself a priority. Don’t get me wrong it’s really scary having some confidence to say actually these are my needs, this is how I feel, this is what I want, I matter. I don’t know at what point in my life I left myself behind but others took up all of my space and pushed me out, I wasn’t a priority. It sounds cliche but I’ve spend my entire life living in this pit of anxiety and fear that if I didn’t put everyone else first that my entire world would collapse from not constantly pleasing everyone all at once, I gave myself the most impossible challenger from such a young age. We cannot please everyone, in fact we aren’t here to please everyone, I mean yeah be kind but don’t think of yourself as a last thought, remember how important you are. How much space are you taking up in your own life at the moment? Is it time to maybe make a bit more room for you and your needs? Don’t leave yourself behind, you’re worthy as hell! We can build and grow together❤️ - @icancards #icanandiwill #onlyforward #keepstriving #youmatter #youareimportant #selflove #makeyourselfapriority #buildconfidence #selfawareness #mindfulness #mentalhealth #icancards #invisibleillness #tryingtobethebestme #iamawarrior #mentalhealthwarrior #borderlinepersonalitydisorder #complexptsd #anxiety #invisibleillness #psychogenicseizure #depression #mentalhealthrecovery

#icancards #selfawareness #makeyourselfapriority #selflove #youareimportant #icanandiwill #complexptsd #iamawarrior #mentalhealth #mindfulness #tryingtobethebestme #mentalhealthrecovery #anxiety #buildconfidence #depression #keepstriving #mentalhealthwarrior #youmatter #invisibleillness #psychogenicseizure #borderlinepersonalitydisorder #onlyforward