#whole food

[chickpeamag]

our vegan thanksgiving 👽✌🏼🧅🧄🍐🥖🍷

our ultimate vegan holiday dinner guide 🍂 pumpkin crumble bars 🍁 our fave vegan cheese (we don't know them, just love them!)

#vegan thanksgiving #vegan holidays #vegan cooking #vegan inspo #vegan inspiration #whole food #cozyvibes #cozy food

[mercymurv-feed]

Potato, corn, avocado, strawberries, carrots, lettuce, red chili flakes, touch of salt. Please watch Dominion on YouTube to see why it is so important to eat plants instead of animal products.

#food #whole food #plant-based #vegan

[deborasmail]

TDon’s Cajun Goods (tdons.com) @tdonscajun is a father and son operation created by Louisiana natives Don Guillory, and son, Daren Guillory, whose passion runs deep with their southern tradition, culture, and high-quality food. Together, they’ve packaged their secret family recipe, free of added salt, sugar, artificial flavors, coloring, MSG, salt extracts and all ingredients are non-GMO.

Did I mention, it’s really good? A staple in my home kitchen.

Add some spice to your life!

Every purchase supports a small business and their big dreams.

Introducing on April 27th,

Spicy Southern Ranch!(pictured & used here to make a delicious salad dressing for a chef salad!)

#tdons #debora smail #food photography #houston #food photographer #food #healthy #non gmo #no salt #spice spices #spicy southern ranch #whole food #eat clean #add some spice to your life #cajun #culinary

[slavicafire]

#in a shocking turn of events mine is a whole beautiful 0%. #against my better judgement? yes. but still #w ogóle wiadomo skąd wzięłam pomysł na poll ale cicho. ciii. #food

[wellnessbymarinayancey]

3-Ingredient Butternut Squash Soup

This Butternut Squash Soup is perfect for any day and occasion. The sour and sweet combined with the warming oregano flavor is simply perfect. We make it at least once a week! vegetable peelersharp knifecutting boardlarge potimmersion blender 1 tbsp olive oil (extra virgin )1 big Granny Smith apple1 medium yellow onion1 medium butternut squash 1 tbsp dry oregano5 cups waterpumpkin seeds…

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#diet #easy recipes #food #health #nutrition #plant-based #quick soup #unprocessed food #vegan #whole food

[typhlonectes]

#whole foods #memes #STEAL THIS BOOK

[you-are-my-angel-love]

4 AND 1 FOR WEIGHTLOSS ( ABOUT 5LBS PER WEEK)

This is my own dietary regimen that I structured to emulate the Optavia 5 and 1 Plan. I modified it by reducing it to a 4 and 1 Plan by omitting one meal to slightly increase calorie intake per fueling or meal. I was still able to maintain the total calorie count equivalent to the original 5 and 1 plan. The Lean and Green recipes remain unchanged, and I have provided direct links to those recipes.

Furthermore, this modified plan is conducive to individuals seeking to adhere to a ketogenic diet, as it preserves the fundamental principles of the original system by limiting daily carbohydrate, sugar, and fat intake. It is advisable to meticulously monitor calorie intake per food component, including weighing them when possible.

Participants have the option to supplement with additional shakes and bars of their choice, but prudent attention should be paid to the quantity and quality of sugar consumed through these products. While adhering to the original 5 and 1 plan, a moderate amount of stevia is typically recommended as a sugar substitute. Nonetheless, customization of the plan to accommodate individual preferences and requirements is encouraged.

It has been observed that incorporating an extra 200-300 calories intermittently while following this plan still facilitates a weight loss of approximately 3-5 pounds per week. Notably, the emphasis on obtaining essential nutrients from whole foods rather than highly processed fueling products, such as powders and bars, is favored. This shift is particularly motivated by personal experiences indicating that reliance solely on processed fueling foods may exert undue strain on kidney function.

Moreover, adopting this approach offers a degree of financial relief compared to the cost of Optavia fuelings, rendering it a more budget-friendly alternative.

It is strongly advised to maintain a daily intake of 6-8 glasses of water to prioritize hydration, a crucial aspect of overall health. Additionally, ensuring adequate rest by aiming for 6-8 hours of sleep per night is essential, as this period is conducive to bodily repair and facilitates healthy weight management.

Engagement in extreme physical activity is discouraged while adhering to this dietary regimen. Instead, moderate activities such as walking are deemed suitable. However, should individuals opt to incorporate exercise into their routine, it is imperative to adjust their calorie intake commensurate with the energy demands of their physical activity.

Day 1: Total Calories: ~1050

Breakfast (7:00 AM): (3/4 cup) Scrambled egg whites with spinach and cherry tomatoes (1/2 cup), served with 1/4 cup of mixed berries. (Calories: ~200)

Snack (10:00 AM): (1 cup) Greek yogurt (non-fat, plain) with 1 tablespoon of almond butter. (Calories: ~150)

Lunch (12:30 PM): Turkey lettuce wraps: Lean turkey slices (3 oz) wrapped in lettuce leaves, served with sliced bell peppers (1/2 cup). (Calories: ~200)

Snack (3:00 PM): Celery sticks (2 stalks) with 2 tablespoons of hummus. (Calories: ~100)

Lean & Green (6:30 PM): Mini Mac In A Bowl (Calories: ~400)

Day 2: Total Calories: ~1050

Breakfast (7:00 AM): Oatmeal (1/2 cup cooked) topped with 1/4 cup of mixed berries and 1 tablespoon of chopped nuts. (Calories: ~250)

Snack (10:00 AM): Cottage cheese (low-fat) with sliced strawberries (1/2 cup). (Calories: ~150)

Lunch (12:30 PM): Turkey lettuce wraps: Lean turkey slices (3 oz) wrapped in lettuce leaves, served with sliced bell peppers (1/2 cup). (Calories: ~200)

Snack (3:00 PM): Carrot sticks (1 cup) with 2 tablespoons of hummus. (Calories: ~100)

Dinner (6:30 PM): Tomatillo & Green Chili Pork Stew (Calories: ~350)

Day 3: Total Calories: ~1100

Breakfast (7:00 AM): (1 cup) Greek yogurt (non-fat, plain) with 1/4 cup of mixed berries and 1 tablespoon of chia seeds. (Calories: ~200)

Snack (10:00 AM): Hard-boiled egg with a side of cherry tomatoes (1/2 cup). (Calories: ~100)

Lunch (12:30 PM): Quinoa salad with black beans (1/2 cup cooked), diced bell peppers, and a squeeze of lime juice. (Calories: ~300)

Snack (3:00 PM): Sliced cucumber (1 cup) with 2 tablespoons of tzatziki sauce. (Calories: ~100)

Dinner (6:30 PM): Cheeseburger Soup (Calories: ~400)

Day 4: Total Calories: ~1150

Breakfast (7:00 AM): Protein smoothie: Blend together 1 scoop of protein powder, 1/2 cup of mixed berries, spinach (1 cup), and almond milk (unsweetened, 1 cup). (Calories: ~250)

Snack (10:00 AM): Apple slices with 1 tablespoon of almond butter. (Calories: ~150)

Lunch (12:30 PM): Lean beef burger (4 oz) wrapped in lettuce leaves with sliced tomato and onion. (Calories: ~300)

Snack (3:00 PM): Bell pepper strips (1 cup) with 2 tablespoons of hummus. (Calories: ~100)

Dinner (6:30 PM): Spinach & Pepperjack Breakfast Burrito (Calories: ~350)

Day 5: Total Calories: ~1100

Breakfast (7:00 AM): Cottage cheese (low-fat) with sliced strawberries (1/2 cup) and a sprinkle of cinnamon. (Calories: ~200)

Snack (10:00 AM): Handful of almonds (about 1 oz) with a side of cherry tomatoes (1/2 cup). (Calories: ~150)

Lunch (12:30 PM): Baked cod (3 oz) with steamed green beans (1 cup) and quinoa (1/2 cup cooked). (Calories: ~250)

Snack (3:00 PM): Celery sticks (2 stalks) with 2 tablespoons of peanut butter. (Calories: ~150)

Dinner (6:30 PM): Grilled Chicken Powerbowl with Green Goddess Dressing (Calories: ~350)

Day 6: Total Calories: ~1050

Breakfast (7:00 AM): Scrambled egg whites with spinach and mushrooms (1/2 cup), served with 1/4 cup of mixed berries. (Calories: ~200)

Snack (10:00 AM): Greek yogurt (non-fat, plain) with 1 tablespoon of almond butter. (Calories: ~150)

Lunch (12:30 PM): Grilled chicken breast (3 oz) with steamed broccoli (1 cup) and cauliflower (1 cup). (Calories: ~250)

Snack (3:00 PM): Carrot sticks (1 cup) with 2 tablespoons of hummus. (Calories: ~100)

Dinner (6:30 PM): Zucchini Spinach Manicotti (Calories: ~350)

Day 7: Total Calories: ~1150

Breakfast (7:00 AM): Oatmeal (1/2 cup cooked) topped with 1/4 cup of mixed berries and 1 tablespoon of chopped nuts. (Calories: ~250)

Snack (10:00 AM): Cottage cheese (low-fat) with sliced strawberries (1/2 cup). (Calories: ~150)

Lunch (12:30 PM): Grilled chicken breast (3 oz) with steamed broccoli (1 cup) and cauliflower (1 cup). (Calories: ~250)

Snack (3:00 PM): Sliced cucumber (1 cup) with 2 tablespoons of tzatziki sauce. (Calories: ~100)

Dinner (6:30 PM): Bimbimbap Bowls (Calories: ~400)

#diet #meal plan #7 day #example #5 and 1 #whole food #weight loss #calories #keto #healthy

[brain-drippings]

Shifting to Plant Power: Week 3

This is really working. I’m through three weeks of shifting to a plant-based diet and it’s working. I think the biggest thing is that I’m not being hard on myself for being excited to have meat during dinner or wanting something processed. In the grand scheme of things, I’m not eating nearly as much of it as I was. It’s not that I’m completely cutting these things out of my diet forever. I’m just…

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#diet #food #plant-based #sustainable #whole food

[koiryuu]

also add in the tags if you want how your tolerance has changed over time!

#i wanna see on this site full of autistics if i truly am as much of a minority as i think i am #my tolerance is super ultra high and i LOOOVEEEE spicy food <3333 #i believe i could eat a whole habanero with little issue #my spice tolerance used to be mid-level when i was younger but it skyrocketed since i reached adulthood #i need to eat spicy food like at least twice a week or ill die i think #poll

[tobbogan-13]

edit: “wheres Lidl” “where where’s piggly wiggly” “where’s HEB” THERES ONLY 12 SLOTS THATS WHY I PUT A “Something Else” OPTION!!!! /lh

another edit: I’m not saying that publix is affordable or practical (i completely agree, it’s fucking expensive) i just said it was the best. Also pub subs are fire.

#grocery store #groceries #groceryshopping #publix #publix grocery #aldi #walmart #target #shop-rite #kroger #winn-dixie #sprouts #whole foods #trader joes #florida #florida things

[catmask]

with that said there are characters that a fat maybe not canonically but they are spiritually. to me. they may not be drawn that way but i know whats true. ive seen it like a sort of prophet

#serizawa. send post #he did NOT live his life as a shut in for almost a whole decade to be drawn SKINNY! not by me at least #also like so many characters over the age of 30. no more fit moms and dads GIVE them that divorce body fat NOW! #*strikes you down with the force of god* #but honestly alternative for serizawa that ive always liked is that he gains weight when he starts working for reigen #because he can now go out and eat new foods :D he has actually gained an appetite because he's moving around more #and isnt just eating like instant ramen or whatever his mom brings him #see how easy it is you can just believe it with your heart. you just have to find the ways to make true waht u know #scratchpost #txt

[nerdpoe]

Danny is about to be kidnapped in Gotham This is not a good time.

He's studying for the SAT, he's already been kidnapped by Vlad like, four times that week and it was a fucking Tuesday, he forgot his wallet at his new apartment, locked himself out of said new apartment (he could phase through the door but that wasn't the point), he's just been informed that the grant he applied for was denied so he needs to ask his mom and dad for college funds when he'd already told them he had it covered, and just...it was shit.

It had been shit. The entire week had been awful and annoying and he was ready to either murder everyone on the planet or go find a corner to cry in for the next three days.

So when the band of wild goons working for whatever villain of the week pulled up and tried to kidnap him, he snapped.

He used them to vent.

Shouted about how terrible his day had been, how terrible his week had been, how he'd already been kidnapped by his creepy godfather who was way too into him, how college funding was shit and the grant system was rigged, and how he'd have to call a locksmith or break down the door to his own apartment if he wanted to go to bed-all of it. He unloaded all of his frustration.

The goons actually backed off.

One of them gave him an awkward side hug and told him it'd get better.

Danny wasn't paying attention to his surrounding. He doesn't realize that the whole thing was livestreamed.

So when he gets home to his apartment later that day, his door is opened for him by the vigilante Spoiler before he can even turn intangible.

She brought over BatBurger and kidnapped Bruce Wayne, Gotham's bumbling Prince, to talk about college grants.

#dpxdc #dcxdp #dp x dc #dc x dp #phanfic #story prompt #steph watched the livestream and felt GREAT SYMPATHY #so she actually did trick bruce into coming with her and breaking into an apartment as bruce wayne instead of batman #told him it was an important job #he clued in that it wasn't crime related after she told him to stay put so she could get food #sure fuck it he'll give this rando kid a grant #he'll pay for the whole thing education is important #literally no one looks into the whole “i've already been kidnapped four times this week” thing #cuz everyone gets kidnapped in gotham #well almost no one looks into it #jack and maddie fenton do when they see the clip #vlad learns the hard way not to piss off the people who design weapons specifically meant for you

[kharjo-san]

#if you like multiple cheeses just choose the one that represents you better as a whole #poll #polls #cheese #kharjo speaks #food