#breathing meditation | Explore Tumblr Posts and Blogs

foreverfitnesspositivity · 2 months

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Stress is the key to our own survival. But too much stress is damaging to our health 🙏🙏

Mindfulness is living in the "now", the present moment. We learn to become aware of our thoughts, our surroundings and our breathing 🙏🙏

#positive mental attitude #positive #positive thoughts #bemindful #stay healthy #be healthy #mindfulness #selfcare #breathing meditation

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spiritualself-growthlab · 4 months

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Mindfulness: Cultivating Presence and Peace

Mindfulness: Cultivating Presence and Peace In our fast-paced, ever-connected world, finding moments of stillness and self-awareness can be a challenge. Yet, these moments are essential for our well-being. Enter mindfulness, a practice that invites us to step out of the chaos and into the present moment. Let’s explore what mindfulness is, its benefits, and how you can incorporate it into your…

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chanelle-harris · 1 year

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Day 9: Xi Breathing

Todays practice was okay. I’m starting to realized that the most difficult of practices, where I’m lacking focus, or that it brings up these feelings in the body is exactly what I need for that deep healing. Possibly, i’ll still have to continue working through these breath work exercises. So the Xi Breathing practice for today, is to bring awareness to a part of my body and mind that I want…

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#breath work #breathing meditation #concentration #Experiences #growth #Happiness #healing #Journey #New Beginnings #recovery #taoism #Xi Breathing

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meditation-music · 2 months

Video

youtube

5 Guided Pranayama Techniques to Deepen Your Meditation:

#youtube #pranayama #breathing techniques #breathing meditation #yoga breathing #yoga meditation #meditation

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clearskymeditationcenter · 10 months

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A Space For Inner & Outer Growth | Clear Sky Meditation Center

Clear Sky Meditation Center welcomes you to a sacred space dedicated to your holistic growth and transformation. Our mission is to empower you to transcend life's struggles and embrace vitality through immersive meditation retreats in beautiful British Columbia. Nestled amidst breathtaking natural surroundings, our center provides the perfect environment for you to reconnect with nature and, more importantly, yourself.

#breathing meditation

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izzafizza · 1 year

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#buddha #meditate #deep breath #breathing meditation #yoga #spiritual

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cringyfeverdream · 2 years

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Take back to that time I did some breathing meditations and felt like I was going into labor

#breath book #breathing meditation #breath meditation

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teriel · 2 years

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One of the spiritual practices I try to do regularly is walk the land. This is a practice of communing with the spirits of the land and nature in order to develop a relationship with them, but it can also have other aspects, which can be equally important, such as healing. Whether I’m walking in my suburban neighborhood, or in a urban area, or in a park or in the countryside, I find that the spirits of the land are always with us, just waiting for us to open ourselves to them, if we are willing to be receptive.

On the 4th of July weekend I hiked Spencer Butte for the first time. I had been meaning to go it for a while, but hadn’t found a good time to do so. The long weekend presented that opportunity and I decided to take myself on a date and visit the Butte. Walking the land on the Butte became a healing experience for me, setting my soul to rest as I soaked in the experience of nature and let the land into speak to and through me.

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lazybasementkid · 2 years

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EMDR Counselling - Visualization Like Athletes - Breathing Meditation

Reach Dr. Datta, to get somatic treatment, EMDR somatic therapy, visualize like athletes and EMDR group therapy. Contact now.

https://www.docdattamd.org/meditation-and-emdr/

#Visualization exercises like athletes #Visualize like athletes #Visualize to win #breathing meditation #breath meditation for beginners #eye movement desensitization and reprocessing #eye movement desensitization and reprocessing therapy #Emdr counselling #emdr group therapy #somatic treatment #emdr somatic therapy #emdr and somatic therapy

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fucking-relax · 1 year

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take in a deep breath.

now breathe out.

feel the fucking nonsense float away.

take full, deep breaths.

breathe in stength...

breathe out bullshit.

allow your breathing to find its own natural, unhurried pace.

with each breath, feel your body saying:

fuck that

(full Fuck That meditation here)

#relax #breathing exercises #i tried to make the text stuff match the meditation and flow of breath. i think i did pretty alright!#breathing reminder #take care comrade

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foreverfitnesspositivity · 11 months

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Nadia Narain has been teaching Yoga since 1996, teaching everyone from professional athletes, to pregnant women, to absolute beginners, adapting the practice to the individual's needs and ability. Nadia is one of Europe’s top Yoga teachers and one of the original teachers at London’s triyoga. She is also known for her range of bestselling DVDs, as well as co-authoring several bestselling books looking at why and how we take care of ourselves 🧘🙏

#positive mental attitude #positive #positive thoughts #bemindful #yogafit #yoga stretches #breathing meditation #meditation #meditatedaily

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postitforward · 2 years

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Take a little scrolling break to follow along

🧘‍♂️

#box breathing #meditation #well being #mental health #self care

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a-path-by-the-moon · 2 months

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wandoffire · 5 months

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How to Practice Meditation

Types:

Guided mediations

where a voice is guiding you through your mediation - a great way to start or for if you have trouble silencing your thoughts

Breathing exercises

activates the parasympathetic nervous system (calming) and great for grounding

Body scan

technique for tuning into the body, scanning how the body is feeling from head to toe

Walking

very effective for grounding and unwinding the mind, even better in spaces with nature

Benefits:

reduced anxiety, depression, stress and pain

improved self control, focus, self care and clarity

Tips:

find the right technique for you - what works for one person may not suit everyone.

start small - if you can't commit to 10 minutes a day, then commit to 1 minute.

youtube is full of guided meditations of numerous lengths and purposes - for mindfulness, for mornings, for energy, etc.

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nicoscheer · 2 months

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X

#I can’t breathe help 🤣🤣#miles kane #quick meditation break before blowing the roof off the venue #silly Miles

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euphorictruths · 2 years

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Feel those intense feelings and emotions flowing throughout your entire body; become aware of them. Recognize them. Trust your heart– Feel them, breathe... And then let go.

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