#childhood trauma signs

[anyawellbeing-creativetherapy]

"Childhood Trauma Signs."

Traumatic experiences can initiate strong emotions and physical reactions that can persist long after the event. Children may feel terror, helplessness, or fear, as well as physiological reactions such as heart pounding, vomiting, or loss of bowel or bladder control. You might have difficulties trusting, low self-esteem, fears of being judged, constant attempts to please, outbursts of frustration, or social anxiety symptoms that won't let up. Can childhood trauma be healed? Being mentally healthy during childhood means reaching developmental and emotional milestones and learning healthy social skills and how to cope when there are problems. Mentally healthy children have a positive quality of life and can function well at home, in school, and in their communities. Things that can help keep children and young people mentally well include: being in good physical health, eating a balanced diet and getting regular exercise, having time and freedom to play, indoors and outdoors, being part of a family that gets along well most of the time. Anya Wellbeing is a Creative Therapy Centre that promotes the Expressive Arts for Mental Health and Alternative Methods for Holistic Wellness by using a variety of research-based treatment methods and hope to bring the joy of creativity in healing.

#how to improve emotional well being #anxiety and depression treatment #expressive arts therapy #mental health awareness in india #anxiety management #how to control your anxiety #childhood trauma #childhood trauma signs #post traumatic stress disorder symptoms #post traumatic stress disorder treatment #panic attacks treatment #panic attacks cure #panic attacks remedies #trauma treatment #music therapy in depression

[starchaserfanatic]

Does anyone else read fics that have absolutely zero conflict? And it’s all just nice and sweet?? Because reality is just such a kick in the teeth?? No? Just me?

Like let me have my silly little guys and let them be in love with no trauma whatsoever, okay? Okay, great. Just let them be silly.

#it is what it is #ao3 #fanfiction #fanfic #maraduers #dinluke #star wars #sterek #jegulus #like i swear to god #just let them be happy please😭 #ao3 funny #ao3 fanfic #this is the sign that you have childhood trauma #I have conflict issues #😂 #wolfstar #let them be happy #codywan #drarry #good omens #bagginshield #dc universe

[lobotomyladylives]

I think bpd is a bullshit stigmatizing label thrown at women to pathologize what is very obviously a response to prolonged childhood trauma and would be better labeled as C-PTSD. that being said my god I am bpd as fuck

#my sister just snapped at me bc i said i dont want to do a ton of physical labor for the job she signed me up for which apparently does i #in fact involve a lot of it. and her being mad for even that moment sent me spiraling so badly & i had the reaction i often do where #i start hating both her & myself terribly & want to isolate forever #i think she hates her new job & is taking it out on me but it doesnt matter bc i cant handle being yelled at #and the fact thst it took me till adulthood to realize thats bc i associate it with my father is crazy. yeah its just the cptsd like #everything else. and whats nutso is how i continue to think my trauma Wasnt Bad Enough for ptsd . #just bc he didnt beat the shit out of or molest me i feel like i dont even have a right to be this fucked up #not that it was only him. being bullied at school really did not help. i guess now that i think about it the problem is that until #i was a teenager i literally did not feel emotionally secure anywhere. home or school. always the ticking of a bomb in the bg #the inevitable moment my dad blew up over nothing or i overheard my peers talking about what a freak i was #i dont know why it still hurts to think about. im so far removed from it my life now couldnt be more different #well thats the stupid fucking thing about childhood isnt it. those are your very first experiences with the world & other ppl #i do know my view of romantic relationships was irrevocably poisoned by my parents & that is never going to be undone. so cool

[lavenderlyncis]

PLEASE someone tell me they also cried while playing disney dreamlight valley and save me from embarrasment

#like WHAT DO YOU MEAN it's about childhood trauma and your inner child and teen angst and feeling unloved and leaving things behind #i only played it cause its on xbox game pass😭 i did not sign up to feel this much emotion #they REALLY needed that content warning in the dream realm lol the forgotten is SO ME when i was 16 #disney dreamlight valley #ddlv #disney #ddlv spoilers #i guess??

[enmesheddaughterparentified]

Nothing points out I had a shitty childhood like when my therapist asked me to list signs that a relationship is healthy and I sat in silence for several minutes

#she previously had asked me what signs a relationship is unhealthy and i had a lot of examples of that #personal examples #toxic parents #toxic family #toxic mother #dysfunctional family #toxic mom #childhood trauma #toxic relationship

[neurospicyyy]

Yes, I threw fits when I was a kid.

No, I wasn’t in control.

No, you shouldn’t judge me for it.

Yes, I am aware you think I had the choice.

But surely you understand I didn’t really have one?

Surly you understand I was struggling?

That I’m still struggling?

That I always will be?

#neurodivergent #adhd #actually adhd #ocd #childhood memories #sorta vent in tags vv #I’m still dealing with the social consequences of that time period. People’s attitude towards me after those years #really damaged my mental health. Sometimes I think I’m not enough. #That my problems aren’t enough to say I was struggling. Then I look back… and yeah I can tell I was struggling #Idk wtf was going on because my adhd and ocd probably didn’t cause that. But I don’t show enough signs of autism to even #consider being diagnosed. Sometimes I wonder if I actually was in control. There was no trauma. No serious issues. Nothing. #Because I was running around like a maniac whenever I got upset. It stopped only after 3rd grade. With the help of a good teacher. #my so called “meltdowns” are probably internal now. I kinda s3lf h@rm and stuff when I don’t get my way now. When I’m seething in self #loathing because of something I did. You know. Normal behavior. #My life is a freaking mess. And it’s nobody’s fault. Except maybe my own? I don’t know. I always forget about that time period. Probably ca #se the teachers gave me a lot of bad memories during it. It wasn’t because of the teachers… but they certainly weren’t helping. #neurospicy #neurosparkly #actually ocd #neurodivergence #neurodiversity #I tell myself i didn’t have the choice though. I was young… #sorry for the vent

[wetslug]

i dont see the tiktoks directly (bc why would i) but i see the horribel horribel ads following the trends so can i just say the tiktokification of trauma and self diagnosing makes me want to explode

#this is why ppl are walking around thinking having a song in their head is a sign of ASD #i didnt screenshot it but i saw another tumblr ad claiming that their trauma test could detect if you have repressed childhood abuse #extremely extremely insane claim 2 make

[tennessoui]

spotify: hey looks like you really like that album cause you’ve listened to it for two weeks straight huh

me: yah

spotify: cool so our algorithm picked a few albums like that album that you’ll like why don’t you try these?

me: no you don’t understand 

me: im mentally unwell and cannot enjoy things in a normal fashion

#spotify #stick season's somehow got me paralyzed with that childhood nostalgia but also lowkey trauma feels #huh #you know it's a bad sign when you can kinda know what your spotify wrapped iss gonna look like and it's only march

[unwelcome-ozian]

#trauma effects #signs of childhood trauma

[anyawellbeing-creativetherapy]

"Panic Attacks Remedies."

It is said that when you can't get over it, it's because you're meant to go through it. All emotions are natural part of human experience. But as a result trauma, certain emotions become unmanageable because of the narratives we attach to it. If we feel a difficult emotion, the story we may tell ourselves might be critical, harsh and judgemental of ourselves. These narratives are consitioned within us due to experiences we've had as a child, that could have been traumatic. Get in touch with Aanchal Gehi at Aanya wellbeing, a Qualified and Inclusive Therapist who follows a Humanistic and Client-Focused Approach, and so Anya helps you look beyond your diagnosis who uses a variety of research-based treatment methods and hope to bring the joy of creativity in healing.

#how to improve emotional well being #anxiety and depression treatment #expressive arts therapy #mental health awareness in india #anxiety management #how to control your anxiety #childhood trauma #childhood trauma signs #post traumatic stress disorder symptoms #post traumatic stress disorder treatment #panic attacks treatment #panic attacks cure #panic attacks remedies #trauma treatment #music therapy in depression

[gxlden-angels]

Sometimes working through religious trauma is a heartfelt hour talking about reclaiming your bodily autonomy after being sexualized and shamed from a young age with your religious trauma coach and other times it's this text message from your therapist then a caption suggestion to "show my tumblr friends":

#for context my therapist is jewish #and he likes to point how Jesus was too but JC's whole story is only really told from a christian perspective #basically saying I don't have to conform or suffer for someone else's narrative #and y'all already know 'gayboy' is my favorite thing to call Jesus 'gayboy' Christ #so naturally he combined the two #But I had a great conversation about childhood neglect with my religious trauma coach today #And how overcontrolled my body was as a whole #from my hair to my health #everything was a sign of my sin somehow #even when I first got acne I had an intense fear that people would think I was having sex or dirty somehow #because my family constantly pointed out my acne #and my church at the time's girls' group taught us girls that had oral sex had acne around their lips #My medical needs were neglected #my autism was ignored or punished #etc etc #and this conversation was right after the texts from my therapist #I mean literally mins before #my car broke down so uh that's fun #and I had to switch from an in person to virtual appointment with my therapist for tomorrow #and he was like 'uh no this actually a punishment from The Lord. jk lol yeah I'll send you the telehealth link now' #and I was like 'I called Jesus 'gayboy' too many times and now I'm in Hell (my schools' shuttle system 🤢)' #[he graduated from the school i'm currently in undergrad for so hes seen the decline in our shuttle system's quality. #Ive been left for using a walker and told 'glad Im not as bad as you yet' when in a wheelchair] #and that lead to this message as well as the caption he wanted in quotes under it and ^ for tumblr #he calls yall 'my little tumblr friends' #hes so Offline I love this man #I told him tumblr will love it so yall better not make me a liar /j #this was so much information I hope y'all enjoy my lil journal entry for the day <333 #ex christian #religious trauma

[colorsoftheriver]

Coming up on the 1st birthday of my novella 'it hurts to breathe' (May 9th)!!! Here's an excerpt to celebrate 🎊 📚 💕

The book is linked below 😊

https://www.colorsoftheriver.com/it-hurts-to-breathe

Email me at [email protected] if you would like to purchase a personalized signed copy 🖊️

Thank youuuuuu, my loves!! Hope you enjoy the story 📖

#writers and poets #childhood trauma #abuse survivor #writing #poem #writers on tumblr #poetry #lgbtq #transgender #abortion #recovery #signed book #books and reading #author life #author #novella

[bravest]

i can't take the identity v crossover seriously . because why is mono whipping out that big ass nome

#what the hell am i looking at #LMAOOOOOOO #i can't believe they signed off on something so actually silly #... thinking about it i don't know if that's promising for what's to come 💀 #please don't sillify my childhood trauma game too much supermassive. promise

[hollowflight-propaganda]

Me: has my sixth sudden crying spell of the week

Also me: "yeah but I'm probably not ACTUALLY depressed"

#gonna be honest boys. I have been feeling like dogshit #started with me having a good ol' existential spiral at 4 am a week ago and now I don't even know what's bothering me #and then there's all of the bad stuff going on making me anxious for myself and everybody on top of everything #all the abhorrent transphobia has been making me feel worried for the future #(as if the passing of time doesn't already horribly scare me but I digress) #idk man. I already feel like I'm unequipped for the future because I've realized I never thought I'd still be alive right now #majority of my childhood was filled with adults preaching at me to think about where I'd be going in the afterlife so I did just that #that plus they were the type to believe that the rapture is soon cause “the signs are all coming true” #so I always thought that either that would happen or I'd die before now #well. I'm still here and I don't know what the fuck I'm doing. #and I'm lonely. really fucking lonely and I'm going mad cause of it #never had actual friends besides the kids I was with at my old private school. now they're all raging conservatives who mock minorities #I was able to get away but moving on isn't as easy as I hoped #it'd be so much easier to betray all my beliefs and act ignorant again so I can have my friends back #but of course I can't do that. I can't throw out who I am and all of the wonderful people I know who would be “sinful” in their eyes #idk man. I think I've finally reached the breakdown I've been feeling coming for the past two years #fuck. sorry for this trauma dump of a post. I've just felt numb for months and now everything's catching up to me #needed to yell about it I guess #vent #phoenix prattles

[helperhome]

(Ignore the stuff i have written 🙂)

Here is the beginning of a series of posts sharing one of the booklets i got in therapy 10 years ago.

#mental health #helperhome #coping #abuse survivor #childhood trauma #complex ptsd #emotional abuse #helping #light worker #warning signs

[elfgremlin]

honestly the worst thing about my parents divorcing was neither of them wanting to keep my childhood home so they sold it and now i can never go visit that house again or go spend time at radison’s grave which is in that backyard 🧍

#txt #high trauma dumping #i drove by it not too long ago and it’s been decorated with a ton of christian signs and crosses etc outside #does this family know our 3 childhood pets are buried in the back 😭 y’all better not dig