#therapeutic arts practitioner

[electricstrokeconnected]

Climbing the Pyramid: A Guide to Maslow’s Hierarchy of Needs

Ever found yourself wondering why some days you're all about nailing that job interview, while on others, you're just trying to make it through the day without forgetting to eat? Well, Abraham Maslow's got a theory that explains just that, and it's as cool as your favorite playlist.

Welcome to Maslow's Pyramid Party

Imagine a pyramid (or just look at the above image) that maps out what we need to live our best lives. At the base are the essentials like food, water, and Wi-Fi (okay, maybe Maslow didn’t mention Wi-Fi, but you get the idea). As you move up, the needs get a bit more complex, ending with the ultimate quest for personal fulfillment.

The Five Floors of Human Needs

Physiological Needs: This is your survival playlist, featuring hits like "Breathing," "Eating," and "Sleeping."

Safety and Security: Once you've got your basic needs on lock, you start craving stability. Think of this as the need for a good security system and health insurance.

Love and Belonging: Now that you're not worried about being eaten by a bear or freezing to death, it's time to find your tribe. This level is all about relationships and feeling part of something.

Self-Esteem: With your crew backing you up, you start focusing on feeling good about what you achieve and who you are. It's like getting likes on your life, not just your posts.

Self-Actualization: The penthouse suite of needs. This is where you're living your truth, doing what you love, and feeling totally fulfilled. It's the dream!

Why This Pyramid Rocks

Maslow's theory is like a map for understanding why we do what we do. It helps us see that before we can chase our dreams, we need to make sure our basic needs are met. It's a reminder that it's okay to focus on the basics when we need to and that everyone's journey up the pyramid is unique.

So, next time you're feeling off your game, check in with yourself. Maybe you're hungry, or perhaps you're feeling a bit lonely. Whatever it is, Maslow’s hierarchy can help you figure out what you need to get back to feeling like a champ.

Remember, life's a journey, not a race. Whether you're working on your base or reaching for the stars, you're doing great. Keep climbing, and let Maslow's pyramid guide you to your personal peak!

Stay Weird & Wonderful,

Krystal

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#emotional well being #art as therapy #art heals #art journal #art journaling #artists on tumblr #artastherapy #maslow's hierarchy of needs #wellness #wellbeing #mindfulliving #mindfulness #mindful education #mindfulmovement #balancedlife #self help #self care #self improvement #creativity #weirdo #creativeweirdo #therapeuticart #therapeutic #therapeutic art #therapeutic arts practitioner

[sarahowritesostucky]

Art: @hopelessartgeek

📖 "Medically Necessitated" Ch 3

Rated: Explicit Pairing: Bucky x Steve Tags: a/b/o, age gap, past rape, rape recovery, trauma recovery, pregnancy, medical trauma, hurt/comfort, mentions of CSA, religious fundamentalism, first time, gender dysphoria, male omegas are intersex (peen & vagine) Summary: After a medical emergency brings him into the ER, Bucky escapes the religious cult he's been raised in. It's up to Steve, nurse practitioner and omega sex & repro specialist, to see him through a medically supervised heat.

Wait! I haven't read an earlier chapter! Story masterlist

3. Bucky

Steve unexpectedly switches from being Bucky's attending physician, to his dedicated heat Support.

It’s funny: the stereotype of alphas is that they’re always these domineering, bossy, even selfish people who walk all over other designations to get whatever they want. But Steve’s whole life pretty much revolves around doing for omegas. Meeting their needs.

There’s his volunteer work at the shelter and at ASHDOM, there are the single omega neighbors in his building who all know he’s a pushover and who come to him first whenever they need furniture moved or can’t get out to the store because they’re in heat. And there’s his job, which usually sees him working a bare minimum of sixty hours a week, often many more.

He does nothing but cater to omegas.

Of course, he’s paid well for it. Nursing is a chronically underfilled field to begin with, and omega specialized healthcare is even worse. Especially when it comes to staffing alpha practitioners. Steve knows for a fact that his salary is several grand higher than any of his his beta coworkers doing the same job, simply because of the additional therapeutic value that his designation can offer.

He’s a federally licensed heat partner, is certified in trauma and crisis intervention, and he’s one of the only alpha nurse practitioners providing omega reproductive healthcare in the borough. It makes his days long and his caseloads heavy, but that’s okay because it’s more than a job to him, it’s a moral imperative, something that’s been drilled into him since he was six years old and play-dominating all the other kids in his kindergarten class: you must take care of those who are weaker than you.

Steve’s been working on the OOBGYN ward around trauma patients for more than five years now. He knows the protocols, he knows how to keep himself under control and keep his patients safe. So it’s not exactly the shining pinnacle of his career when he has to page his subordinates—the nurses he trained for Chrissakes—to come and help him the fuck out with a patient he’s mishandled.

Steve would’ve highly preferred it be Hope (she’d give him less crap about it), but it’s Sharon who shows up first at the door. She comes into the room, no nonsense, holding a 1cc syringe at the ready. She’s unseen by Bucky, who’s still keening and purring where he’s got his teeth buried in Steve’s shoulder. Steve gives her a terse nod, and Sharon brusquely walks over and shoots the sedative up Bucky’s nose before the omega even knows what’s happening.

Ninety seconds later, he’s out like a light. “Midazolam,” Sharon says.

Steve nods. That buys them at least thirty minutes to get everything set up right. Bucky’s mouth has detached from his skin, and Steve carefully lowers his limp form back down onto the bed. There’s blood smeared on his lips and chin—Steve’s blood. Steve swallows hard and ignores the answering pulse of blood in his dick. He’s all keyed up, body thrumming, primed to fuck or fight.

Sharon’s a professional, so she doesn’t look at his crotch, but she does wrinkle her nose and give him an unimpressed look. “What the hell, Rogers?”

Steve avoids answering, embarrassed. “Come on. Help me transfer him. Clock’s ticking now.” He climbs off the bed and Sharon undoes Bucky’s IV. They bring up the bed’s side rails and unlock the wheels, then begin the slow process of pushing him out of the room and down to one of the on-ward heat suites. “Don’t lecture me,” Steve warns, not in the mood to have his rookie mistakes pointed out. There are plenty of them.

He forgot blockers. He intoned. He scented. Fuck, did he posture? He probably postured. He certainly got too close, let the omega get his fucking mouth on him. Christ. Steve shakes his head at himself. He’d let his soft spot for Bucky put him in a vulnerable position, and now a traumatized patient has latched onto him right at the onset of the first heat he’s had in years.

Those are not the things the hospital pays Steve thousand of dollars extra for.

Well … actually they are, but they weren’t supposed to be in Bucky’s case. Steve is his attending. He’s not supposed to take on the role of alpha support, too. It’s not allowed.

“Who should I be paging?” Sharon asks as they wheel the bed down the hall and around a corner.

“Get Banner,” Steve grunts, not happy with it. He doesn’t want to give up the case to another doctor. All his instincts are screaming at him to keep Bucky as his, to keep the control and authority he has over the omega’s medical care. But he’ll get in big trouble if he doesn’t sign this off to another physician before they seal themselves up in a heat suite.

“Is he on call tonight?”

“Yeah.” Banner is a good doctor, a beta, and a great human being. Steve trusts him more than almost anyone to do what’s right for Bucky as his attending. “Give him my case notes and Bucky’s treatment plan,” he tells Sharon as they arrive at a heavy door with a small, shuttered window. “And get a hold of Sam if he’s around. Tell him I have questions. Tell him the kid latched onto me.”

Sharon raises an eyebrow. “You mean … your neck?”

“No, not my neck,” Steve snaps meanly. “I mean physiologically.”

Sharon shoots him a peeved look from her side of Bucky’s bed, but she doesn’t say anything. She knows that Steve’s not mad at her.

He’s furious with himself for letting it happen. It’s embarrassing. Steve’s supposed to be experienced. The second that Bucky started posturing and losing language complexity and calling Steve ‘Alpha’ over and over like that, the second he’d started keening like that, Steve should’ve put distance between them. He should’ve been well out of the room by the time the kid began scenting and slicking, not still sitting right on the damn bed, letting him do it all over his scrub pants.

They wheel into the suite and Steve looks from Bucky’s lax body over to the suite’s low bed. It’s just an institutional grade mattress on a box platform, large and durable and easy to clean. It’s sterile and standard, just like the rest of the room. Nobody’s brought up any nesting materials yet.

If Steve had done his job right, Bucky probably wouldn’t have hit heat until tomorrow. The hospital staff would have already received the requisition forms and prepared the suite especially for Bucky’s stay. Instead, it’s empty and stripped bare, sterilized from the last omega who used it.

There’s a fridge stocked with water and calorie dense snacks, a four piece handicap-accessible bathroom with a walk-in tub. There’s the large platform bed, and there’s a breeding bench over in the corner. Steve glowers at Sharon when he sees it. “Why is that in here?” he snaps. “Jesus, Sharon, get it out.” He glances at Bucky, irrationally afraid of the kid waking up and seeing it.

“The last patient booked into the room was Ace,” Sharon says, unamused. “You sure you want it out?” She nods at Bucky’s prone body. “He’s dynamic dysphoric. You might need it. I can fill out a req for the seeding machine if you—”

“No,” Steve bites out, trying hard to remain professional and not yell at his head nurse. “No. I’m not doing that to him.”

Steve knows what Sharon’s thinking: light sedation and heavy restraint, complete mechanization of Bucky’s heat. It’s what a lot of doctors would do, once they got a look at Bucky’s case file and issues. Just to get the whole process over with in less time, with less effort.

But Steve can’t stand the thought of forcing Bucky through his treatment like that. It would terrify and humiliate him. Steve would rather work through every step with Bucky than force him onto that bench. “Get it out of here,” he orders.

Sharon doesn’t argue, just removes the bench and herself from the room. When she returns, Steve is staring at the naked vinyl mattress with distaste. There’s nothing soft or safe or warm here. He doesn’t want Bucky to wake up to that. “Stay with him,” he tells Sharon. “I’m gonna run down to supply and get room prep.”

He leaves her there with strict instructions not to touch Bucky. Now that the kid’s latched onto Steve as his heat partner, he won’t take well to physical contact with anyone else. “Fucking stupid, Rogers,” Steve berates himself again as he takes the elevator down to the supply room.

He grabs a pushcart and loads it up with an assortment of blankets that the hospital offers. He throws in a bunch of squishy pillows too, then heads over to grab a presenting form from the selection of different mounting pillows. He chooses one in a forgiving foam material. It has detachable cuffs in front, which after a moment’s hesitation he decides to bring along, just in case. He grabs a soft microfiber cover for the form so that it’ll feel warm and comforting against Bucky’s body. Steve doesn’t want to leave a single hard fucking edge in the entire heat suite, if he can help it.

He does spare the sex toys a glance, but it feels wrong to select anything now. If Bucky needs it later Steve can talk to him about it, have one of the nurses req whatever items Bucky wants.

He moves fast, anxious to get back to the suite and make sure that he's right there by Bucky's side when he wakes. He stops at the pharmacy and swipes his ID badge against the dispensary that stores samples of all the heat technicians’ scents. He scans his fingerprint when it prompts him, then types into the keypad that he wants to withdraw two vials. The machine whirs and delivers the manufactured amounts of Steve’s own pheromones. Steve swipes them up out of the slot without any patience and starts shoving the cart back towards the elevators.

Sharon raises her eyebrows at the heaping amount of supplies that Steve rolls in with. “O-kay,” she says, and heads for the door. “I’ll fill Hope in. Banner’s on his way. He said maybe twenty minutes. Sam’ll be on morning shift and I left him a message that he should come by.”

“Good.”

“Steve?” She turns and looks back at him once she’s out in the hall. “This is also part of your job. Don’t beat yourself up too hard, kay?”

It’s on the nicer end of the spectrum of things Sharon would say, and Steve forces his face into a grateful sort of wince. “Thanks, Share.” He shuts the door behind her and flicks the switch on the wall that locks the door and lights up the red occupied light outside of the suite. He presses the intercom button. “Check.”

“Check,” Sharon confirms from her side. “I requisitioned you guys’ meals for the next seventy-two hours. Banner will call in once he’s here. … Hope’s paging me. Good luck.”

“Bye.” Steve releases the button and turns back around. He looks at Bucky, who’s still unconscious on the hospital bed. Steve walks over and chews his lip, regretful that they’d had to use a sedative. He knows the boy probably won’t be appreciative of that when he wakes.

Steve is aware that he’s got dried blood on him. He can feel it, tacky and starting to crust, pulling uncomfortably whenever he turns his head. He grabs the first aid kit from the room’s small supply cabinet and takes it into the bathroom. The mirror over the sink shows it all, and Steve winces at the mess. It looks worse than it is, probably.

He wets a gauze with antiseptic and bites the bullet and slaps it onto the spot where the skin is broken. He clenches his teeth and hisses at the sting, cursing quietly. A few, careful wipes and it’s mostly cleaned off and he’s able to see the individual teeth marks. Steve’s lips quirk despite himself. Kid had gotten him good.

It’s close to his glands, and Steve wonders if Bucky was consciously aiming for it. Probably not. Steve knows the boy was probably raised to try to force himself into sexually desiring omegas and betas only, probably females, and never alphas. Guiltily, Steve feels a little bit of a thrill at the idea of getting to be Bucky’s first sexual encounter with an alpha. He’ll be the first partner Bucky’s ever had to help satisfy his needs in a natural way.

He doesn’t count the people who assaulted Bucky. Even if they were alpha (and he has reasons to believe they were), they don’t count. They’re dirt, less than nothing to Steve. He’s going to make sure he wipes them out of existence from Bucky’s mind. He’ll make them less than nothing for the omega too, given enough time to take care of him the way he deserves.

Sighing, he gives his bloodied neck a few more careful wipes. It’s not bleeding anymore and he doesn't bandage it. He needs to leave that part of himself open and available to Bucky. If it’s something the omega wants, then Steve isn’t going to keep it from him. Steve’s been bonded a few times over the years, usually in sessions with his neediest patients. Detoxing off the high when he discharges them from care is never fun, but he knows how to get himself through it. If Bucky wants that connection with him, he’ll be more than happy to allow it.

Steve just wants to make him feel safe and good.

He puts the first aid kit away and starts making up the bed. He puts sheets on it, then roughly dumps all the blankets out into a kind of spread out pile. Still open for rearrangement, though. He doesn’t know if Bucky will want to nest it himself when he comes to. He lays all the various pillows out around the perimeter of the mattress. The mounting pillow gets set up by the head of the bed, out of the way. Steve doesn’t want to do anything that Bucky might interpret as demanding or coercive. Not right off the bat, at least. This is all going to go according to what Bucky wants and needs, not Steve.

Sharon buzzes through the intercom, announcing that she’s leaving bath towels outside the door. Steve retrieves them and sticks them in the bathroom for later. He checks the fridge, which is indeed stocked with water bottles, high-sugar fruit juice and cups of peaches packed in syrup, little portions of cheese and two ounce packets of almond butter—all good things for an omega to nibble on through a cycle. He pulls out the almond butters and sets them on the counter to warm up. He roots through the supply cabinet until he finds a box of the little spray caps that fit to the pheromone vials. He opens one, pops the cap on, then goes about spritzing it on various places on the bed. He doesn’t go too nuts, not wanting to overwhelm the omega when he—

“Steve?”

Steve whips around so fast, he almost trips over his own clogs. He sees Bucky, pushing up to sitting in the hospital bed and looking confused. “What happen’d?” he asks groggily, rubbing his face.

Steve sticks the vials in the fridge and hurries over to Bucky’s side. “Hey,” he says soothingly. “You got a little frantic back there, buddy. The nurse gave you something to calm down so we could get this room ready for you.”

Bucky seems to become more aware of his surroundings, and that he’s no longer in his hospital room. He looks past Steve, all around the heat suite. Then his attention fixes on the large bed. Steve sees his nostrils flare and his pupils shrink to pinpoints. He begins to shake his head a little. “No,” he whispers. “Please. Steve, please don’t make me.” He whimpers and his hands fly to his stomach, a cramp clearly passing through him. “Oh man,” he whines, distressed.

Steve had expected this. He’d wanted to have Bucky on the larger bed by the time he woke up, all snuggled and safe in a cocoon of soft things. He reaches out and touches the bed instead of Bucky, fingers stroking the boxy weave of the hospital blanket that covers Bucky’s leg only inches away. “It’s going to be just fine,” he tells him. “We’re in a private suite. It’s like your own little hotel room, see? You’ve got everything you need right here.” He points out different things. “There’s snacks in the fridge and the tv’s got all the streaming apps you could want.” He smiles. “Hell, the bathtub has jets.”

Bucky’s eyes do flick over to the bathroom’s open door, if only for a moment. But he’s quickly back to whimpering and wrapping his arms around himself. “No,” he says, staring at his knees instead of Steve. “S’wrong.” He shakes his head and mumbles quiet words to himself: gross, pathetic, unnatural. Horrible, wrong words that break Steve’s heart.

Steve feels that familiar flash of anger zip through him at the reminder of how horribly Bucky’s been treated his whole life. But that’s not productive, so he squashes the anger down and instead tries to think calming, soothing alpha thoughts. He long ago learned in his training that when helping an omega through their heat, an alpha’s thoughts influence their physiology, and their physiology influences their actions. Everything Steve does in this room now has to be geared towards helping Bucky feel safe and taken care of. Everything.

“Hey,” he says, sitting down on the very edge of the bed. Bucky seems hyper aware of his proximity but he doesn’t tense up or try to move away at all, which is a good sign. Steve lets his hand drift closer over the blanket, towards Bucky’s knee. “When you met with the counselor, with Clint? Did you guys talk about it? About being male omegas, your cycles?”

Bucky’s face looks pained and he still won’t look at Steve, but he nods smally. “Yeah.”

“I’d bet money that Clint didn’t use any of those words you just said, when he talked about it. Do you think those things about Clint?” This, at least, seems to get through to the kid. He peeks up at Steve, and Steve gives him a gentle smile. “I’m friends with him, ya know. He’s a cool guy. I actually think you two would get along.”

Bucky shrugs, unwilling to engage. He’s pouting still and Steve wants so badly to pull him in against his body and surround him with the pressure and reassurance of a hug, but he knows he has to do this on Bucky’s timetable. The omega is calmed out of the frenzy he was having when Sharon sedated him, but a cc of Midazolam up the nose tends to do that.

“I’m alpha,” Steve says gently. “So of course I can’t know what it’s like to go through a heat, not personally. But I’ve helped a lot of people through theirs. They’ve told me all kinds of things. Some sort of dislike it. Most enjoy it to some extent. But nobody has ever told me it’s wrong or unnatural.”

It’s a lie. Steve has had one or two other patients who felt the way that Bucky feels, dysphoric patients who were traumatized by abusers in similar ways, but Steve also knows that that’s not what Bucky needs to hear right now.

“Hey,” he says, finally sliding his hand far enough over the blanket that his fingertips brush Bucky’s lax ones on the bed. Bucky’s eyes fly up to him. “I know you can’t just change your viewpoint overnight. I get it. But it’s important that you understand that nobody else shares those negative thoughts about your body or about heats. I’m certainly not thinking them.” He tilts his head forward and asks, “What did Clint say about it, when you guys talked?”

Bucky is reluctant to tell him, but eventually he murmurs, “He said it’s intense, but it’s just our bodies’ way of feeling good. … He said it’s better when you’ve got somebody with you to help.” His cheeks are getting flushed, probably a combination of embarrassment and the effects of his heat. “He said he’s married to his husband and they love each other. That makes him like his heats.”

Steve nods. “Yeah, Phil. He’s a sweet guy. He’s actually one of the hospital administrators. We all go out for drinks together sometimes.” He’s trying to normalize everything, trying to make Bucky see that being omega and having heats is just another part of life that people go through, either on their own or through someone they know. “I have to say, I’ve always been a little bit jealous of the week of heat leave you guys get every month. It seems pretty awesome.”

Bucky looks at him like the words ‘heat’ and ‘awesome’ being used together don’t compute. His face flushes darker, and this time it’s almost certainly from embarrassment. “It’s gross,” he mumbles, looking away from Steve with a little scowl. He pulls his hand away from Steve’s on the bed and tucks his legs up under the blanket, hugging his arms around them. “Being like that, needing sex and having no control over yourself,” he says, spitting the words out like they’re bad, contemptable things. “Like an animal. S’pathetic.”

Steve sighs. Bucky’s got a long road of therapy ahead of him, that much is obvious. “It’s okay for you to think that, Honey, but you gotta know I’m gonna keep telling you how wrong you are.” Bucky looks back up at him at his assertive tone, and Steve nods. “I’m alpha, so I think omegas are lovely. And I’ve always thought it’s amazing what your bodies can do. It’s primal, sure. It’s powerful. Beautiful.”

Bucky pfts air between his teeth, disagreeing.

Steve lets his hand cover one of Bucky’s where he’s gripping his knees. “Especially to somebody like me. Seeing an omega in heat is a beautiful, natural thing. And every time I get to be with someone, when they let me help them feel good, it’s just the best thing.” There’s reverence in his voice instead of lust, and he can see the emotions passing over Bucky’s face as he takes that in. The disbelief starts to morph into a sort of cautious acceptance. Or at least that’s what Steve hopes it is. “I’m sorry you had people telling you otherwise for so long,” he says. He dares to curl his fingers over Bucky’s hand, and something loosens in his chest as the omega lets him. “Now you’re in the real world, though. Now you get to see how much everybody thinks you’re normal. Just another part of life. A great part of it, in fact.” He gives Bucky’s hand a squeeze. “So, will you let me spend your heat with you, Omega?”

Bucky’s irises flare and his lips part. Steve would be willing to bet the kid has never been called ‘omega’ with anything other than vitriol. And now Steve has said it like a title of honor. Bucky swallows thickly. “... Okay,” he says, voice barely there. Afraid maybe, but trusting. He’s trusting Steve, and that makes something golden and warm flare deep in Steve’s chest. “If it’s you,” Bucky adds meekly. “Only you.”

Steve smiles sadly. He’s not sure if Bucky fully remembers everything that’d happened in his hospital room earlier. “Yeah, Honey,” he reassures him. “I’m gonna stay with you the whole time. Just you and me.” He squeezes their fingers together. “It’s gonna be nice. I promise.”

Bucky blushes and squirms and won’t meet his eyes again, but he’s clearly pleased. He turns to look back over at the large, low bed. “Can I …” he starts, hesitant. “Can I go over there?”

“Of course, Sweetheart. It’s yours.” Steve pats the back of his hand comfortingly and then pulls away, getting up to go over and root around the fridge and make himself seem unobtrusive. “Why don’t you nest around a little bit? Make the blankets how you like.”

Behind him, Bucky is silent. Then Steve hears him get off the hospital bed, followed by the soft rustle of him climbing onto the suite’s bed. “... I don’t know how to nest,” comes quietly from behind.

Oh god. Steve lets his eyes slip shut for the barest second, at that heartbreakingly vulnerable admission. Once again, he’s struck by the intense urge to squeeze Bucky up in his arms, tight and secure and possessive forever. Focus, Rogers. He inhales deeply and fixes his face back to a cheerful neutral. He turns. Bucky is sitting in the very middle of the bed, legs folded under himself, looking like a lost little duckling in a sea of blankets. “Sure you do,” Steve says encouragingly. “It’s whatever makes you feel good. Whatever feels right.” He gestures to the various blankets and pillows. “Just start moving ‘em around. You’ll find what works.” He watches hopefully as Bucky bites his lip and considers his advice. He tentatively reaches for one of the pillows and switches it with another, fluffing it. Steve’s chest warms. “That’s it,” he encourages. “See? You know what to do.”

Bucky’s cheeks get more flushed and he tucks his lips in at the praise. There’s more confidence to him as he starts to pick up different pillows and move them, stuffing the edges of blankets around in various places.

“Rogers,”

Steve whips around towards the door at the sound of the intercom. He glances back at Bucky, who has tensed up at the interruption. “Keep working on it,” he urges kindly. “I have to step out for a second and talk with your new attending. I’ll be right back to see what you’ve done.” Bucky whines low in his throat, displeased at hearing that his heat partner is leaving him. But he obeys and goes back to arranging the blankets, and Steve is so proud of him. “Good boy,” he praises, then goes to step out into the hallway.

“Doctor,” he says respectfully once he’s out in the hallway with Banner. “Thanks for coming in. I’m sorry about this.”

Bruce smiles benevolently, if somewhat sleepily. “Happy to help. I gave his chart a look and read through your notes. It sounds like you made the right call to switch to his support.”

Steve shifts uncomfortably. “Yeah.” He knows that Banner could very well scold him over his mistakes, but instead he’s just letting it be. It’s a relief. “He just woke up from the sedatives a few minutes ago. I’m talking him through some nesting now, getting him settled in.”

Banner nods and brings his clipboard up to look at it as they talk. He scans Bucky’s chart, flipping between the pages. “Acute symptoms started about forty minutes ago?”

“Yeah.”

“What symptoms did you observe?”

Steve feels his neck get hot, and he brings a hand up to rub at it. “Um, well he slicked all over my pants.”

Bruce’s gaze falls assessingly to the large wet patch on Steve’s right thigh. He nods and writes on the clipboard. “Anything else?”

“Aggression, impulsive sexual touching, scenting, verbal regression, posturing,”

“The whole nine yards,” Bruce murmurs, nodding and finishing up with his writing. He looks back up at Steve. “Nothing to cause concern though?”

Steve shakes his head. “No. He rated his pain for me earlier. Just seems to be experiencing a typical level of cramping.”

“That’s good. Given the state of his infection days ago, I’dve been worried of something more severe.”

“That’s really cleared up,” Steve says. “A lot of the inflammation we saw there was actually his body rejecting the hormonal implants. Once we removed his suppressant and IUD, things really calmed down.”

Bruce nods, still flipping through the pages. “Okay. Still make sure to palpate his stomach. And conduct an internal before things get too wild in there.”

Steve fights back a wince. “Doc, he’s a very recent rape victim. I don’t think he’ll tolerate the speculum.”

“Then don’t use one,” Bruce says plainly. “If he can’t accept your fingers and you need a script written for benzos, we can do that.”

Steve tenses at the reminder that he’s no longer Bucky’s attending. He’s not the one who gets to make the decisions for Bucky’s care anymore. “Okay,” he agrees, anxious to get back into the suite and back to Bucky. “Not yet. But I’ll let you know.”

Bruce agrees and they part ways, and when Steve has locked himself back into the room, he turns and is met with the sight of Bucky working away at what’s quickly becoming a textbook nest. Steve beams. “Hey! look at you.”

Bucky spares him a glance, but then he huffs and he’s back to working away at getting the blankets just how he needs them. He’s like a cat: focused, satisfied and then frustrated and then satisfied again as he tries to get everything just right. It’s adorable. “They smell like you,” he mumbles, not looking up from where he’s working away. He means the blankets.

“Oh. Yeah. Yeah I scented them. Is that okay?” Steve waits for Bucky’s approval. When he gets a quick, silent nod, he’s satisfied. “This looks real good, omega” he approves, watching Bucky nitpick the final little details of the nest. Steve doesn’t miss how the mounting pillow hasn’t been moved from its spot at the far end of the bed. He bites his lip, thrilled that Bucky hasn’t rejected it. He could’ve tossed it from the nest entirely, but instead he’s kept it. Steve’s under no illusions that the kid doesn’t recognize the item for exactly what it is. When Bucky stops nesting and starts squirming, Steve holds his breath and asks, “Omega?” He waits for Bucky to look him in the eyes. “Can I come into your den with you?”

Bucky’s eyes go a little fuzzy at the request, dazed and pleased at being pursued by an alpha when he’s ripe like this. “Alpha,” he says plaintively, in lieu of an answer.

Steve hums and steps forward. “So good,” he praises. “Bucky, can I take my clothes off?”

“I …” Bucky’s eyes flick over him nervously. They land on the wet patch on his scrub pants and hold there. “Oh,” he breathes, face going slack.

“Yeah,” Steve touches the spot where Bucky had slicked all over him. “You remember that?” he asks. “Rubbing your bottom on me?” Bucky emits a high keening sound, distressed, but Steve shushes him and tuts. “No, baby. It was so amazing. You made me really happy when you did that.”

Bucky’s eyes flick up nervously. He looks like he can’t believe it. “I did?” he asks.

“Of course. It’s what your body’s supposed to do. It means you're healthy and aroused. That’s completely normal.” Bucky frowns a little, clearly still having intrusive thoughts about his nature. He whines and shakes his head, displeased, and Steve hurries to take a step closer to the low mattress. “Hey. Look at me, Honey. Please?”

Bucky squirms in place, rocking his hips in little unconscious movements. He looks up at him, and there’s awareness in his eyes. Awareness and fear. Steve can see how Bucky is perfectly aware of how differently he’s acting now, because of his heat. And it’s scaring him. “Steve,” he says, voice trembling. “Please. … I don’t think I can do this.”

“I’m right here, Buck. It’s okay. This is safe, remember?”

His lips tremble and a single tear falls down his cheek. “What’re you gonna do?”

Steve tries to give him the most reassuring look he knows how. “I’m gonna undress,” he says gently. “That doesn’t mean I’m going to have sex with you. We’re just gonna have some skin contact to start. Is that okay?” He waits for Bucky’s unsure nod before he pulls his scrub top over his head and tosses it aside. He’s wearing a white tee shirt underneath and he quickly removes that as well. Then Bucky’s inhale sounds, sharp and audible, his lips parting as he sees Steve’s body bared to him for the first time. Steve hums, pleased at the reaction, and pushes his chest out. He lets Bucky look his fill. The way the omega is sitting there, breathing open-mouthed and rocking faintly in place as his need builds, makes Steve’s balls feel heavy and full. He toes off his clogs and socks, then hooks his thumbs in the elastic waistband of his scrub pants. “You can undress too, if it’s what feels good,” he tells him. “I only want you to do what feels good for you.” Bucky just sits there and stares as Steve's scrub pants fall and his cock is revealed, half hard and obvious underneath his briefs. He rubs himself once from over the fabric, watching how Bucky's eyes track the movement. "Gonna take these off," he warns, not wanting anything he does to feel like a surprise to the omega. When he straightens back up from taking off his briefs, his cock hangs thickly between his legs.

And Bucky's eyes are riveted. “Oh,” he breathes quietly, all modesty and shame momentarily forgotten as he stares at Steve’s alpha body. “Steve,” he whispers.

Steve smiles, feeling incredibly tender towards the young omega. Bucky won’t be the first virgin he’s ever supported, but he might be the most vulnerable. Steve puts one knee up on the mattress, carefully cataloging Bucky’s reactions with every move he makes. He lowers his hands down into the mess of blankets, brings his other knee up, crawls forward slowly. “I’m coming into your nest with you, omega,” he says softly. “Your den. Where you decide what happens, right?”

“... right,” Bucky breathes, distracted.

Steve’s lips curl. “Can you undress for me now?” Bucky makes a small, hurt sound in his throat, but he listens and pulls off his hospital gown. Steve’s dick jumps against his thigh as he finally gets to see the boy’s naked body. “Oh, Sweetheart.”

Steve saw him that night in the ER, of course, but he’d been bloodied and bruised, wracked with seizures and burning up from infection. Steve hadn’t been able to look at him as anything other than an emergency that night. Bucky had been a body, broken and hurt and needing to be repaired, and Steve had done his job. Now, it’s amazing how much of a difference there is. Bucky is clean and healed and Steve can really look at him.

He has a natural tan to his skin. He's toned, with long, lithe limbs and muscles that are still partially hidden by a layer of baby fat. His chest and arms are strong, especially for an omega, but his hips round out nicely like they should, and his thighs are thick and welcoming. His belly is slightly distended, swollen from his heat. Everything about him makes Steve’s mouth water and his pulse thrum hard in his veins, pleased.

Bucky’s body is that of a fully-matured omega male, already having prepared itself for pregnancy and childbirth despite the years he was forced to take suppressants. Steve breathes a sigh of relief to see it. “Bucky,” he says honestly, wanting him to hear the arousal in his voice this time. “You’re so beautiful. Look at you.” He reaches out as if he’ll touch, but he doesn’t. “You’re perfect.”

Bucky flushes deeply at the praise and at being so closely scrutinized. There’s still a tension in him that’s unnatural, a wariness that serves to remind Steve that the omega was violated barely more than a week ago. Steve knees up closer to him and mirrors his position, sitting back on his heels, maintaining that small distance that reminds Bucky that this is his choice. He reaches out and puts a hand on Bucky’s hip, sliding it up his side.

Bucky flinches, and then he keens in distress when he sees the hurt that flashes on Steve’s face. “I’m sorry,” he says, looking ashamed. “Alpha,”

“Hey, no.” Steve tuts and curls his fingers in at the soft give of Bucky’s waist. “No, baby. Don’t apologize for this. You got hurt, and it’s scary. You don’t have to hide any of that from me. I want to know how you’re really feeling.” He reaches with his other hand and cups Bucky’s neck. He feels around and pushes in when he finds the glands there, hot and tight and swollen beneath the skin. The scent of fresh slick hits the air when he pinches down on it, and Bucky whines loudly. “Shhh sh sh,” Steve hushes. “It’s okay. It’s okay.”

Bucky whimpers and trembles, but calms down quickly with Steve’s hand massaging at his glands so pointedly. His eyes slip shut for the briefest of seconds, showing his trust in Steve, and something very close to a moan leaves his lips. It’s quiet, barely there, but Steve hears it. “Steve,” he murmurs, eyes still closed. “Oh …”

“What do you want to do, Honey?” Steve asks. “You want to get on your back? Why don’t you do that and feel those soft blankets against your body, huh?” He encourages Bucky to lie back and is incredibly relieved when the omega goes without a fuss. “Good boy,” he coos. “That’s just right. Yeah, isn’t that nice? Did such a good job on making this nest, Omega,” he praises. He sits back and crosses his legs and gives Bucky a moment to settle in. “There you go. Mmhm. Bet that feels real good on your skin, doesn’t it? Don’t worry now. I’m not going to touch you for a little bit. Just want you to get comfy in your nest. You gonna do that for me, Sweetheart?”

Bucky nods, scent calming more and more as he realizes that Steve isn’t lying, that he’s really not going to fall on top of him and force anything on him. His eyes open and flick over Steve’s face uncertainly. “What do I have to do?” he asks, emotionally vulnerable now but still with a degree of lucidity in his voice. It lets Steve know that he’s still dealing with his patient: a trauma victim. Bucky isn’t lost to his heat just yet.

Steve starts up a low, comforting rumble in his chest and keeps his hands on the tops of his own thighs. “Nothing you don’t want to,” he reassures him. “We’re here for you, Bucky. To make you feel good, and safe, and pleasured. I’m not going to do anything to you if it doesn’t make you feel all of those things, okay?”

Bucky almost looks like he’s going to cry at hearing Steve’s kind promises. He looks like a child who’s afraid to trust, who’s had promises that they’ve believed in yanked away before, many times. “Are you sure?” he asks, fearful.

Steve smiles sadly and grips his own thighs to keep himself from reaching out. “So sure,” he says. “Let’s just sit here together for a minute, okay?” He looks up at the ceiling and speaks to the StarkPhone assistant, “Hey Jarvis: play ‘sexual healing’ playlist.”

“Playing ‘sexual healing’ playlist.”

Steve looks back down to Bucky just in time to catch him wincing at the stupid name of the playlist. They share a chuckle over it, and then the music that Steve uses for people like Bucky starts to fill the room. There’s not actually any Marvin Gaye on it. Far from that, the instrumental music is somewhere between ethereal and sensual. It’s enticing, soothing, and Steve has always found it to be a good fit for patients who need help relaxing into their heats. “How’s that?” he asks Bucky, smiling down at him.

“Nice,” he says, inhaling slowly and letting his eyes slip closed as he relaxes, and exhales.

Something deep in Steve’s chest unspools at that huge sign of trust. This is good. This is going really well. “Okay,” he murmurs. More quietly than last time, he says, “Jarvis: dim lights to thirty percent, soft orange glow. Adjust room temperature to patient’s basal body temp, minus twenty degrees.”

This time Jarvis follows the commands without replying. The room becomes warm and glowing and comforting, like the inside of a womb. Steve sits still and allows Bucky to take time to relax fully. The omega’s scent is improving, softening and ripening into a healthy tone. Steve’s body responds to it, but he ignores his own reactions and watches Bucky intently. In the low light, his body gleams beautifully. The faint sheen of perspiration that coats his skin makes him look delectable. Steve wants to taste him so badly.

“I’m gonna get something,” he says quietly, not wanting to disturb Bucky from how he’s relaxing. “Not going anywhere, just a second.” Bucky makes a vague noise of assent, eyes staying closed. It makes Steve smile fondly.

He goes to the supply cabinet and gets a bottle of unscented oil. There’s a pin valve on the bottom of the container that he locks onto one of the pheromone vials. He squeezes in some of his pheromones then pops the vial back off, giving the oil bottle a good shake to properly emulsify everything. Having Steve’s alpha scent rubbed all over his skin will help relax Bucky, and it’ll help calm some of his body’s inflammatory heat reactions down.

Steve climbs back into the nest and sits next to Bucky’s prone body. He lets his eyes rake over the rise and fall of his chest and the smooth planes of his belly. He stares at what’s visible lower down; a small thatch of dark pubic hair just above his penis, everything else naturally bare and smooth. Steve can’t see his actual sex from here, but he can see the shine of slick that’s leaked out of it, smeared onto his inner thighs and gleaming in the room’s low light. It’s enticing to say the least.

Steve knows he’s not supposed to judge his patients’ bodies, but there’s no denying that Bucky is ideally attractive, right down to what’s between his legs. His little cocklet is short and soft. It’s fattened up thick but not erect. That’s to be expected. It’s rare that Steve sees a male omega who is able to get fully hard. Their bodies don’t produce the right hormones for it, especially during their heats. Bucky’s uncircumcised, the head of his little dick fat and flush beneath the foreskin. Steve knew all of this already, but somehow it all still feels novel. He’s looking at him differently now. Not as a doctor but as his alpha support, as someone who’s going to make love to his body, if Bucky wants it.

When he looks back up to his face, Bucky’s eyes are open and he’s watching him with an inscrutable expression. “Are you okay?” Steve asks.

Bucky nods silently. “I …” his eyes flash down to his dick and then away. “Um…” He squirms and presses his thighs together, ashamed. “It’s not, um, I’m not …”

“No,” Steve says firmly. “Bucky, no. You’re so perfect, Honey. You literally look like the classical sculptures of male omegas.” Bucky seems to be slightly reassured by this, which Steve knows is a minor miracle. He can imagine the sorts of things Bucky’s been insulted with over the years, all the ways his so-called family has told him his omega body is wrong. “Can I touch you a little, Sweetheart? Are you gonna let me touch this gorgeous body?”

Bucky shivers, eyes wide. He seems stunned that Steve likes the way he looks. “Okay,” he whispers.

“Good boy,” Steve praises. He squeezes out some of the oil and rubs it between his hands. It’s a dry massage oil, designed for omegas who’re in heat, their skin overly sensitive to stimulation. Steve reaches out slowly, telegraphing his intentions. He lets his hand sink down to rest on the top of Bucky’s thigh. He feels the omega shiver from the touch. He squeezes, digging slow and deep into the muscle, then releases the pressure and rubs firmly up and down, over and over. “Is this okay?” he asks. “Me massaging you?” It’s one of the most common techniques he uses for trauma victims, and Bucky seems to be responding to it favorably, if the lazy, pleasured look on his face is anything to go by. “Mm? Good?”

Bucky nods, staring at him through heavy lidded eyes. “Yeah,” he croaks. “It’s nice.” Between his legs, his little cocklet is just barely peeking out, a thin bead of moisture pearling at the slit . Steve notices with a slight smile, but of course he says nothing.

He brings up his other hand to deepen the massage. “That’s good,” he praises. “That’s what we want.” He keeps up the massage, doing one thigh and then the other, then moving down to his shins. Bucky makes a painfully erotic sound once Steve has pulled his foot into his lap and is digging fingers into his arch. Steve hums, continuing on.

Eventually Bucky seems calm enough that Steve sets his feet aside and encourages him to spread his legs so that Steve can move to sit between them. Bucky seems to know what’s coming, keeping his eyes pointedly closed as Steve eases his hands back up his legs, over his knees, and then up to the tension in his inner thighs. “Shh,” Steve soothes, rubbing back and forth. “Relax, honey. I’m just gonna examine you. Eyes and hands only, I promise. Take deep breaths.”

Bucky tries to listen, it’s obvious. But his breath still hitches when Steve brings both hands to his lower stomach and begins palpating the area. He peeks down at Steve, “What’re you doing?”

“Just checking,” Steve murmurs, focused on what he’s feeling underneath his fingers. “It’s normal for your uterus to swell during heat, but I don’t want to feel any hard spots.” He hears Bucky grunt in embarrassment, probably at being reminded of his own anatomy. “Shh, you’re okay. Everything seems fine.”

“... Steve?” Steve looks up and sees Bucky’s pinched expression. “Um, remember when you said I might not be able to have children?”

His heart squeezes at the obvious vulnerability in Bucky’s voice, how brave he’s being by asking. “We were worried about that, before,” Steve admits. “But your body’s been responding well to the treatment.” He notches his thumbs in at Bucky’s hipbones and strokes him softly there. “We still have to get your cycles regulated, but I don’t see any reason why you shouldn’t be able to carry a pregnancy just fine one day.”

Bucky’s cheeks flush and he looks a little overwhelmed at the words. “... one day,” he repeats meekly, and Steve smiles gently at him.

“Yeah Honey, one day. Not today. Not until you’re ready.” This seems to ease Bucky's fears, and his scent sweetens into something even richer than before. He smells like he feels safe, and that makes Steve preen in satisfaction. He’s making his omega feel safe. He rumbles low in his chest and watches how Bucky reacts to the sound. He slides his hands down to Bucky’s knees and encourages him to bed his legs up. “Can I see the rest of you?” he asks.

Bucky trembles and tenses, but he nods, shifting the tilt of his hips as he draws his knees up for him.

“Good boy,” Steve praises, knowing how hard it must be for Bucky to reveal this part of himself to anyone, let alone Steve. “That’s so good, Bucky. Thank you.” He strokes Bucky’s calves, soothing him. “Close your eyes if you need to. I want you relaxed for this.”

Bucky whimpers but he does let his eyes slip closed. He’s trying. He’s being so brave and strong and it melts Steve’s heart. Steve takes a moment to get some more of the massage oil on his hands. He leans over Bucky and smears the oil on either side of his neck, right over the glands, giving him his scent. He puts some just below his nostrils as well and Bucky moans softly. Steve sits back. He looks down.

Bucky is pink and healthy looking, swollen from the heat and soaked with a healthy amount of slick. Steve pushes gently on his shins to get him to bend his legs more. This tilts his pelvis up and exposes him to Steve’s view.

Bucky looks like any young male omega should. He lacks a clitoris because his body developed that part of his anatomy into a penis when he was in utero. His sex is fairly similar to a female's, with pronounced outer lips where he would’ve formed his testicles, if he hadn’t developed ovaries instead. Steve’s breath catches a little when he sees the boy's muscles clench, a thick gush of slick seeping out of his cunt. Jesus wept. Bucky whimpers and squirms, but Steve hushes him, telling him that he’s good, he’s fine, his body’s doing what it’s supposed to. “I’m going to touch you, okay?” he says softly, giving Bucky the chance to refuse. “I’m going to put my fingers inside to feel you.”

While it’s clear that this is very upsetting and hard for Bucky, he still seeks comfort in Steve, trying to be good for him. “Alpha,” he breathes, eyes clenched shut and face screwed up. He reaches down, searching for Steve’s hand.

Steve gives him his left one and squeezes their fingers together. “Right here, Honey. It’s just you and me, in private, taking care of each other. Nothing bad, right?”

Bucky nods tightly. “Y-yeah. Right.”

Steve smiles up at him, pained but so, so proud of how well he’s doing. “C’mere,” he coaxes, scooting up in the sheets and pulling on Bucky until he has the boy’s hips up in his lap. “There you go. That’s so good, Omega. You know just what to do. So smart.” Bucky responds to the nonsensical praise, his whines losing some of their stress and instead becoming more seeking, questioning things. Steve makes it his mission to soothe those sounds with his own. “I’m going to touch you now, Buck. Two fingers. It shouldn’t hurt, but if it feels uncomfortable at all, you tell me right away and I’ll stop.” He waits for Bucky’s nod before continuing, then traces the edges of his folds, gathering slick on his fingertips. Everything externally looks good, and the little Steve can see of his delicate entrance looks normal, if a bit heat swollen. The remains of his recently-torn hymen are still there, healed but jagged edges of soft tissue that evil, vile rapists created. Steve grits his teeth and forces his thoughts away from that, not wanting to think about what they took from Bucky, not wanting Bucky to become upset from an unpleasant shift in his scent.

Any physical trauma to the vaginal tissues will have healed in an omega his age by now, Steve knows, but that’s just the physical. Physical wounds always heal the fastest, and hurt the least. There are other, deeper hurts that Steve needs to help him with.

“Okay,” he whispers, setting his fingers to Bucky’s entrance. “A little pressure, no pain. Remember what you do if there’s pain?”

Bucky’s face pinches where he’s lying with his eyes firmly closed. “Tell you,” he murmurs, and Steve praises him with a deep rumble of approval.

“That’s right. Good boy. Okay now, deep breath.” He waits for Bucky’s chest to rise in an inhale before he applies pressure, and slips into his body.

Bucky’s lips part and he gasps, but it’s just reflex. He lets his breath out and sighs, making a little sound in his throat like he’s surprised that it actually didn’t hurt. “Oh,” he says.

Steve hums, pleased. “Nothing bad,” he repeats. He crooks his fingers, feeling with purpose along the omega’s walls. It’s tight inside, incredibly hot and tight like a virgin omega’s cunt should be. Steve keeps his arousal to himself as best he can, though he knows his scent will give some of it away. At least Bucky is keeping his eyes closed to relax, so Steve doesn’t have to worry about the boy seeing the undoubtedly devastated expressions of arousal that flash across his own face.

He’s alpha, and even though he’s undergone extensive training, there’s no helping certain things. Steve’s cock is hard and it’s not going down any time soon. He swallows thickly, focusing on the exam he needs to be conducting. Carefully, watching Bucky’s body and face for any flinches, he strokes and feels along his internal walls. Nothing abnormal stands out to him, though when he uses a different technique to feel closer to the entrance, he does notice the enlarged slick glands that he’d known were there.

They’re much better than they’d been on that night in the ER, at least. No longer raging with infection, able to be touched without causing extreme pain. Steve feels and identifies the structures, impacted from years and years of illegal suppressant use. Carefully, he eases into using more pressure, rubbing firmly.

Bucky groans and presses his hips down. “Oh god,” he complains, brow scrunching a little. “What is that?”

“Pain?” Steve asks, but Bucky shakes his head.

“Sore. Oh. Like a bruise.”

Steve hums knowingly. “You have four glands here, two on either side. They’re how your body gets wet, but right now they’re probably impacted.” Bucky makes a hurt little sound in his throat and asks what that means. Steve explains it to him. “There was a lot of old infection in them and that all needs depressed now that your body’s producing slick again. I’m gonna massage them to try and get the bad stuff out, okay?”

Bucky’s chewing his lip, making it red and swollen and very tempting for Steve to just crawl back up his body and kiss the abused flesh. “... okay.”

Steve decides to do the anterior two first, as they feel harder. “Here we go,” he murmurs. “If it hurts more than slightly pressing on a bruise, tell me. Don’t ignore pain. I’ll stop if we need to.”

Bucky nods tightly, expression strained. But he whispers, “I trust you, Alpha,” and Steve’s heart swells two sizes bigger in his chest.

A few minutes of firm, focused touching on the glands is all it takes to have them releasing. Liquid gushes over the back of Steve’s hand as the pressure gives and Bucky moans in relief. The smell of old, stale infection hits the air, sour for a moment before it dissipates. Steve uses his free hand to rub soothingly over Bucky’s lower belly. “Shh, it’s okay. You’re okay.” Against the sheets, Bucky nods his head blearily. Steve turns his hand and finds the posterior glands, and works those until they release as well. The amount of slick is incredible, and Steve knows that it must feel so much better for the omega now that all that poison is out of him. There’s immediately more room inside his channel, the glands back to being soft and spongy like they should be. Steve gives them a few more gentle strokes to be sure that all that backed up slick is out. “Good,” he rumbles low in his chest, proud of how well Bucky handled that. “That’s just lovely, Honey. Good job.”

Bucky peeks his eyes open, looking down to where Steve still has his fingers buried inside his body. His entire face is flushed and he’s breathing open-mouthed. “S-steve,” he slurs, searching Steve’s eyes out with his own. He’s a little wild, a little needy, and Steve responds, removing his fingers from the drenched clutch of his cunt and coming up to lay over his body instead. He puts his face close, giving Bucky eye contact and reassurance and an open invitation to scent him. “I’m here, Buck. I’m right here with you. What do you need?”

Bucky grunts with discomfort and hides himself against Steve’s neck, which of course Steve allows, turning his head to the side to give him better access to his glands. He cups Bucky’s head with his clean hand, encouraging him with deep, soothing sounds. “That’s good, that’s just right, Honey. Do what feels good. Whatever you need.”

Bucky keens, embarrassed but clearly loving the reassurance Steve’s giving him. He latches onto Steve, mouth on his glands and legs around his waist. He humps up against him and sucks needily on his glands. “Mmph, mm…”

Steve can’t help the guttural moan that escapes him at such contact. It feels so good. “Okay, Sweetheart, okay,” he pants, eyes squeezed shut as his dick throbs and blurts out precum against Bucky’s stomach. “Yeah, okay.” He loses control for a few seconds as his hips press down on Bucky’s soft body, but he reigns it in after a few thrusts.

Bucky complains with a noise, humping up for more as he mouths over Steve's neck. His teeth scrape and then catch, and then he bites down on Steve’s glands. Hard.

Steve grunts loudly at the flare of pain. The skin breaks and his scent wafts into the air, strong and different from before as Bucky’s saliva gets mixed into the wound. He hears Bucky’s muffled sound of enjoyment as his mouth fills with the taste, eagerly suckling for more. “... oh, fuck,” Steve moans. He digs his fingers in against Bucky’s shoulders and pants, trying to hold on, to stay calm.

He knew this might happen. Patients with needs as complex as Bucky’s are prone to biting. They naturally seek out the connection and pleasure of a bond, instincts overriding their minds as they seek the comfort they so desperately need. Bucky chirps happily at the burst of pheromones that he’s gotten, rubbing his face back and forth in the blood. “Alpha, Alpha,” he breathes, clinging onto him and humping up, getting his slick all over Steve.

Steve practices his breathing to try and stay calm. He pets Bucky’s shoulders and his hair, taking deep, grounding breaths. He’s careful not to pull away, not to deny Bucky access to any part of him. The pain from the bite is gone and the euphoria is setting in, making his skin tingle, his balls throb. He can feel his knot becoming erect. Bucky is rubbing his cunt along the length of his cock, and even with his training and his certifications and his long-practiced self control, even Steve has limits.

“Hang on, Honey. Hang on now,” he says, voice low with forced calm. He shifts on his arms over Bucky so that he can get a hand at the back of the omega’s neck. He squeezes. Bucky instantly goes limp, mouth releasing from Steve’s skin with a moan as he goes slack against the blankets. Steve pants for a moment, just calming himself down. “Okay,” he says, eyes closed. “Okay baby. Just ... just gimme a minute ..."

He's been bonded to seven people in his life. It never gets easier.

The euphoria is wonderful, all-consuming, an intense physical pleasure that’s different from pure sex and is very emotional—like doing narcotics and molly at the same time. It makes it very hard not to lose his control and simply fuck into the nearest available orifice. Which right now is Bucky’s soaking wet cunt. Grunting, he forces himself to pull back. He rolls off of Bucky and gets off the bed.

Bucky’s keening protest is near-instantaneous. “Alpha!”

Steve rumbles loudly to calm him down. “Stop. Omega. Be still.” Bucky whimpers but listens, and Steve sits down on the edge of the bed. He reaches out and grabs Bucky’s hand, giving him a comforting squeeze. “Talk to me,” he coaxes, waiting for Bucky to calm down enough to communicate. “How you doing, Sweetheart?”

Bucky looks pleadingly up at him, tears leaking out the corners of his eyes. “S-steve, I’m—I need…”

Steve’s heart clenches in sympathy. It’s not easy for an assault victim to say that they need to be fucked, especially when they have as much shame and dysphoria surrounding their gender as Bucky does. “Hey,” he says lowly, leaning over and sliding his hand up Bucky’s chest. “It’s okay to ask for what you need. What do you need, Baby? Tell me.” Bucky trembles and shakes his head, upset, so Steve cups the front of his throat and presses slightly, just enough to be dominating. “Tell me now, Omega,” he says, using his Voice to make it easier for him. “Tell Alpha what you need to feel right.”

Bucky moans and thrusts his hips up uselessly. He looks to Steve, relief in his eyes. “Alpha,” he croaks. “You, please. Want you.”

“Want me how?” Steve presses, not in his Voice but still domineering. He lets his fingers dig into Bucky’s glands, sees Bucky’s blood-stained lips part in a sigh of pleasure. “You have choices,” Steve says. He’s regained some of his control now, is more clear headed as he tells him, “We don’t have to have sex if it’s not what you want. You can use my hands, or my mouth. There are toys. I can have the hospital staff bring—”

“No!” Bucky whines loudly and squirms against the hold on his neck. Both of his hands fly up and grasp at Steve’s wrist. “No, no, Alpha, please. I need… I–I n-need it.”

Steve frowns, debating whether he should push and make him say it. After a moment of watching Bucky struggle and plead uselessly, he decides that no, he’s not going to force him to voice what it is he wants so badly. They both know what it is, and the last thing Steve wants is for Bucky to feel any sort of shame right now.

Only pleasure. That’s what he’d promised.

So, taking a deep breath, Steve gives himself over to his role a little more. He’s got Bucky’s consent, or as much of it he’s able to, given the state he’s in, and now he needs to be what Bucky needs him to be. He needs to be his Alpha. “Stay still,” he orders firmly, giving a little jostle to Bucky’s neck where he’s holding him. “I’m gonna get something. Don’t move until I come back.”

Bucky whines in complaint the entire time that it takes Steve to pad over to the fridge and back, but when Steve returns, he still hasn’t moved. Steve rumbles approval in his chest for Bucky to hear. “Good boy,” he praises, sitting down on the bed and helping Bucky to prop himself up, too. “Here. Drink.” He guides the water bottle to Bucky’s lips, helping him even when the omega brings his own hands up to hold it. Steve doesn’t trust the poor thing not to spill it all over himself. Steve gulps down what Bucky doesn’t finish, tossing the bottle off to the side somewhere. His eyes stay on Bucky, trailing up and down his naked body. “You’re so beautiful, Buck,” he murmurs, reaching up to trace the side of his cheek, his temple.

It’s true. Bucky’s whole body is flushed and tense. He’s sweaty, trembling with his need for touch and stimulation. When Steve cups the front of his throat again, the omega’s eyes slip shut and stay shut. He purrs. Steve rumbles in response and uses the moment that Bucky has his eyes closed, relaxed, to stare selfishly at his body.

His little cock is thickened, a perfect, fat little nub that’s almost thicker than it is long, chubbed up and leaking little droplets. But that’s nothing compared to the mess that’s coming from his cunt. He’s soaking wet down there, a combination of shiny clear slick coating his thighs and the sheets, and thicker arousal creaming right at his entrance.

Steve growls as he’s slammed with the hot urge to stick his face down there, tongue deep inside his cunt and swallow everything the omega has to give. He looks away for a second to get himself under control. When he looks back, Bucky’s eyes are fixed on him. “Omega,” Steve grits, forced control darkening his tone. “I want to try something. Something to make you feel good. But I need you to tell me if you want it.” He watches Bucky carefully, watches his mouth and his eyes, feels the thrum of his pulse underneath his hand. He scents the air to gauge his reaction as he says, “I want to put my mouth on you. I want to eat you out. I want to make you cum that way.”

Every sign that Bucky could possibly give him that he wants it, he does. He jerks in Steve’s hold and keens, hands grappling all over Steve’s hand at his throat, up his wrist and his forearm. “Yes!” he gasps, crying a little bit in shame. Steve scents the smokey tint of it in his scent, polluting what should be nothing but pleasure and acceptance. Bucky is ashamed that he wants an alpha to touch him this way. “Sweetheart,” Steve coos, thumbing away one of the tears. But he leaves it at that. More tears follow. Steve knows he can’t expect miracles today. Bucky can cry about it if he needs. He can squirm and flush and cry while Steve pleasures him with his mouth, so long as he comes.

That’s what therapy’s for.

Steve pushes him back to lie flat on the bed. He bends over and kisses him, keeping it shallow and gentle even when Bucky gets a little bit desperate and tries to get more. Steve tuts and pushes him back into the blankets. “Be still, ‘mega,” he commands gently. “Alpha’s gonna make it better, you’ll see.” He pulls some of the soft things in from the edges of the nest, rucking them up close around Bucky’s head and shoulders, making a tight little barrier where he can feel held, safe and snug. “Okay,” he says, satisfied by how Bucky goes a little lax in the cradle of the blankets. “Yeah, there we go.”

“Alpha,” Bucky says softly, looking lost. He’s completely dependent at this point, so incredibly vulnerable that it makes Steve's cock ache.

“Sweet boy,” he murmurs. “It’s gonna be okay. Alpha’s gonna make you feel good now, okay?” He waits for Bucky to give him a slow little nod. He pecks one more kiss to his bitten-red lips, then starts trailing down his body, one kiss at a time. He’s sorely tempted to waste some time sucking at the omega’s chest. His little pink nipples are so perky and flushed, and Steve just knows he could get his breast buds to swell up so beautifully if he only paid them some attention.

But Bucky hasn’t consented to that, and Steve hasn’t asked, and he has to be very careful of treating Bucky’s body in only the ways he gives consent for and can tolerate. Bucky’s been through so much pain and he’s been forced into things no omega should ever be forced into. His experience now has to be positive. It has to.

Steve sinks down between his legs and stares at his wet cunt. He’s pulsing with arousal, his entrance contracting rhythmically, pushing out more of that cream. Steve releases a guttural moan at the intense smell of it. “Fuck,” he breathes. There’s no amount of training that could help him resist this.

He covers Bucky’s cunt with his mouth, lapping across his slit. The taste of his arousal is sharp and amazing, made even more so by the fresh effects of the bite to Steve’s bonding gland. He groans against his mound and holds him down roughly at the hips when Bucky jerks wildly.

He’s crying out, sobbing wordlessly and thrashing up against Steve’s mouth. “A—Alpha!” he gasps, sounding like he’s protesting as much as he is begging. “Oh, oh, oh!”

Steve tongues into his hole furiously, over and over again, fucking him with the muscle. He can feel Bucky fluttering around him, his body trying so hard to clamp down onto something. Steve hears the growing displeasure and desperation in the boy’s keening cries, so he reaches to push his little cocklet down flat and starts thumbing rapidly back and forth under the head.

Bucky screams and starts to come.

As soon as Steve realizes what’s happening, he moves his mouth up and takes his cock in his mouth, replacing his tongue with fingers in Bucky’s cunt. It throbs and pulses around them, milking him, drawing out the orgasm. Bucky’s hips grind up against Steve’s face and hands, and Steve can only work him through it, listening to his desperate sobs and wishing he could be kissing his face, too, whispering encouragements into his mouth as he falls apart so sweetly.

“That’s it,” he says when he’s finally let Bucky’s cocklet slip from his mouth. He’s speaking against the swell of his belly, still rocking fingers inside him as the boy twitches through the waning pleasure of his climax. “That’s it, Omega. Take it, take it. Just feel it.”

Bucky’s sobbing quietly and shaking from his core as Steve finishes guiding him through it. “S-steeve,” he keens, upset and needing reassurance. He pulls at Steve’s shoulders, urging him back up his body. Steve goes obediently, eager to calm him down now.

“Shh sh sh,” he soothes, kissing all over his face and then down to his neck. He sucks his glands on one side, pinches with his fingers on the other. “Good, you’re so good Omega. That was perfect. Alpha’s so proud of you.”

The scent of Bucky’s shame is stronger now than it was before, but it eases up the longer Steve goes on, reassuring him with touches and words and chest-deep rumbles that he’s done exactly what he’s supposed to, that he was good to take his pleasure that way and that his Alpha is so, so happy with him now.

“So good,” he kisses into his skin, scraping his teeth over the swollen glands but restraining himself from anything more. “So good for me, Bucky.” He comes up to lie over him and look down at his face. He’s beet red and tear stained, and he’s never looked more beautiful to Steve. Steve smiles softly as they both calm down, and he thumbs at his wet cheeks. “Did that feel so good, Sweetheart?”

Bucky’s lips tremble and he nods and cries a little bit more. “Yeah.”

Steve coos. He kisses him, calming him down. When Bucky’s scent is almost free from that shame and embarrassment, he pulls back and smiles down at him. “Do you have any idea how perfect you are like this?” he asks softly. “Any idea how much I want you right now?”

Beneath his body, Bucky shudders. He looks wonderingly up at Steve and whispers, “No.”

Steve hums, then lets the sound develop into a mature rumble deep in his chest. He gets off of Bucky, pulling back and getting up on his knees, sitting back on his heels. He watches Bucky, keenly aware of how the omega’s attention drops right to the proud jut of his cock between his thighs.

Taking a deep breath and trying his very best to wipe any trace of an opinion out of his voice, Steve asks, “What do you want now, Omega?”

Art: @hopelessartgeek

A.N. This ended in a stupid spot because it was getting too long. More to come!

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🎨Art in banner by the incredibly talented @hopelessartgeek, who makes a ton of amazing Stucky art. Check her out! (The piece in the banner, used with permission, was not made for this fic.)

Tags: @scottishrosefury, @not-that-syndrigast, @lolitsbuckybarnes, @kathy-2005, @stuckysgal, @thenewmissescullen, @sapphirebarnes, @Yoruse, @autumnrose40, @alexakeyloveloki, @gretasimp, @kandismom, @ivoryangel1290, @mrs-rogers-barnes1, @iloveshawnieboi, @m0k0k0, @sousydive, @sapphirebarnes, @kandis-mom, @juicyfruit-22, @bloodrosefuryao3

#mcu #marvel #bucky barnes #stucky #steve rogers #fanfiction #steve rogers x bucky barnes #fanfic #a/b/o #alpha steve rogers #omega bucky barnes #doctor/patient #medical trauma #medical kink #in heat #hurt/comfort #medical au #alpha/omega #omegaverse #pregnancy #trauma recovery #trigger warning sa #age difference #first time #loss of virginity

[creature-wizard]

Here's a perspective that I believe hasn't been offered by any other anons that you got. Or at least, I couldn't find, even though I was reading your blog for hours at this point. It's really engaging!

Law of assumption, Neville Goddard's ideas, and to a little bit greater extent Edward Art (the latter goes more into concepts and ideas I look for in spirituality, so I preferred reading/listening to him than Neville) have provided me with genuine, complex, eye opening and enriching spiritual experience and, whether you want to believe it or not, actual results that I have not expected.

That being said, I'm really glad that you are addressing all these issues within the community and aren't afraid to criticize aspects that need to be talked about, -- like really obvious red flags that Neville definitely pulled some stuff out of his ass, or the fact that most of these manifesting gurus are probably... just lying about things and aren't free from criticism,-- or in some cases, directly called out, like literal spiritual abuse that is rampant at this point. (Yes, loa practitioner lurking the blog and seeing this anon message of mine; I'm talking about you guilt tripping people, especially children, who are already desperate enough, telling them they have manifested fucking wars, diseases, or severe abuse they go through. Shame on you.)

I don't engage with loa community specifically for these reasons, despite that I think there is some grain of truth in ideas, and I'm saying this as someone who has been interested in spirituality my whole life, and I'm coming from my experience with other beliefs, belief systems, and religions that I looked into. This is a separate philosophical topic on its own, and I'll probably end up writing a whole a book here if I keep going, so I'll just say instead that personally for me, I found several aspects of loa to be similar to various therapeutic techniques I implement for my CPTSD. To think about it, I find it kind of ironic, because I wouldn't recommend loa to traumatized people, especially ones that still go through shit.

Anyway, I just really wanted to say thank you, and yeah, keep posting in the tag! Like you yourself answered to some other anon, by their logic they're manifesting your posts into reality, so it's on them, lmfao.

It's kind of funny to watch though. Being true to your beliefs implies not being affected by opinions of other people and being unafraid to possible criticism of your position. So, not even in the context of loa but spirituality as a whole, them being offended is most likely a projection, where they realize they have been bullshitting themselves this whole time.

I also fully agree with your observation that a lot of these people are mean girl wannabees. In my case, I managed to experience a deeper connection to the world and people around me, but as for your average loa poster on tumblr dot com, they seem to be more egocentric and detached from others than even some random Christian online. It's really gross.

This is definitely an interesting perspective, and if you managed to turn this stuff into a beneficial practice, then more power to you! I'm pretty much all for people trying things as long as they're informed, respectful, and sensible about it.

#answered #law of assumption #loa #loassumption #neville goddard

[mindfulblisstribe]

Unveiling the Power of Sound Healing in Tampa: A Guide to Understanding How it Works

In the realm of alternative medicine and holistic wellness, there exists a practice that transcends conventional understanding—the art of sound healing. Rooted in ancient traditions and embraced by modern practitioners, sound healing harnesses the power of sound frequencies to promote physical, emotional, and spiritual well-being. But what exactly is sound healing, and how does it work? Read more to learn about Sound Healing in Tampa, FL.

The Essence of Sound Healing In Tampa, FL

Sound healing is a therapeutic practice that utilizes the vibrations of sound to restore harmony and balance within the body, mind, and spirit. This ancient healing modality traces its origins to various cultures across the globe, including ancient Egypt, Greece, India, and indigenous societies.

At its core, sound healing operates on the principle that everything in the universe, including our bodies, is in a state of vibration. When these vibrations become imbalanced or disrupted, it can lead to disharmony and dis-ease. Sound healing aims to realign these vibrations, allowing for a return to a state of equilibrium and wellness.

The Mechanisms Behind Sound Healing

1. Resonance and Entrainment

One of the fundamental mechanisms of sound healing is resonance—the phenomenon where a vibrating object causes another object to vibrate at the same frequency. When a sound frequency is introduced to the body, organs, cells, and even individual molecules resonate in response. This resonance facilitates the release of stagnant energy, promoting relaxation and healing.

Entrainment is another crucial concept in sound healing, referring to the tendency of rhythmic vibrations to synchronize with an external source. When exposed to specific frequencies, such as those produced by singing bowls, tuning forks, or vocal toning, the body and brain naturally synchronize to match these frequencies. This synchronization induces a state of coherence and balance, promoting a sense of well-being.

2. Neurological and Physiological Effects

Sound waves have a profound impact on the brain and nervous system. Studies have shown that certain frequencies can stimulate the release of neurotransmitters and hormones associated with relaxation and stress reduction, such as serotonin and dopamine. Additionally, sound therapy has been found to lower heart rate, blood pressure, and cortisol levels, thereby promoting overall cardiovascular health and stress management.

3. Emotional and Energetic Healing

Beyond its physical effects, sound healing also holds profound implications for emotional and energetic well-being. The vibrations of sound have the ability to penetrate deep into the subconscious mind, releasing emotional blockages and promoting emotional release and catharsis. Many practitioners believe that specific frequencies and musical intervals correspond to different emotional states, offering a means to address and transform negative emotions.

Exploring Sound Healing Modalities

Sound healing encompasses a diverse array of modalities, each employing different instruments and techniques to achieve therapeutic outcomes:

Singing Bowls: Used for centuries in Tibetan and Himalayan cultures, singing bowls produce rich harmonic tones that resonate throughout the body.

Tuning Forks: Tuning forks emit precise frequencies that can be applied directly to the body or placed in the surrounding environment to create a healing resonance.

Voice and Vocal Toning: Vocal techniques, such as chanting, toning, and overtone singing, harness the power of the human voice to create therapeutic vibrations.

Gongs: With their deep, reverberating tones, gongs produce a wide spectrum of frequencies that facilitate deep relaxation and meditation.

Conclusion: The Symphony of Healing

In a world where stress and discord often reign, sound healing offers a harmonious counterpoint—a melody of healing vibrations that resonate deep within our being. Through resonance, entrainment, and neurological modulation, sound healing holds the potential to restore balance and vitality to the body, mind, and spirit. As we continue to explore the depths of this ancient practice, may we rediscover the profound healing potential that lies within the symphony of sound.

To learn more about sound healing and book your private session, contact Mindful Bliss Tribe at www.mindfulblisstribe.com/book-online.

#sound healing tampa #sound bath #meditation #energy healing #mindfulness #spiritual #gratitude #presence #intuition #reikihealing #healing #sound healing #spiritual awakening #spiritual healing #holisticliving #holisticwellness

[cshasocial]

🌿 Unlock the Healing Power of Aromatherapy with Our Comprehensive Course! 🌿 Ready to immerse yourself in the art and science of clinical Aromatherapy? Our course is meticulously crafted to provide both students and practitioners with the essential skills needed to harness the therapeutic potential of essential oils. This course will empower you to select, handle, and blend essential oils with confidence. The next Aromatherapy class is 06/08/2024 – 06/09/2024! Contact us to enroll today. Embark on a journey into the world of clinical Aromatherapy as we delve into the practical know-how of selecting, handling, and blending essential oils for therapeutic massage. From understanding the properties of different oils to mastering the art of blending, this course equips you with the tools you need to enhance your practice. Course Information: 🕒 Contact Hours: 16 📚 Prerequisites: Anatomy, Massage Level 1 💰 Tuition: $264.00 *In-house, interest-free payment plans available 📦 Materials: $5.50 But hurry! The last day to enroll is 06/05/2024. Don't miss out on this opportunity to deepen your understanding of Aromatherapy and elevate your practice to new heights. Enroll today! ✨

#aromatherapy #continuingeducation #massageschool

[pix4japan]

Base of Sacred Waterfalls (Landscape Orientation)

Location: Shiokawa River, Aikawa, Kanagawa Prefecture, Japan Timestamp: 17:44 on July 18, 2023 Elevation: 196.9 m

Nestled amidst the mountains to the west of Aikawa Town, Kanagawa Prefecture, you'll find Shiokawa Falls—a sacred site utilized by local Japanese practitioners who follow the ancient art of Takigyo—a practice that involves standing under a chilling waterfall, allowing the cascading water to beat down upon your neck and shoulders while you meditate or pray.

This ritual is believed to purify not only the body but also the mind and spirit, leading the way to enlightenment through unwavering dedication.

In contrast, photography is how I try to refresh my body, mind, and spirit. Immersing myself in the tranquility of nature before I press the shutter button has become a therapeutic refuge, helping me cope with daily stresses.

Visit my blog, where I’ve curated Google Maps links for accessing this location and have provided source references (https://www.pix4japan.com/blog/20230718-shiokawa).

Pentax K-1 II + DFA 28-105mm F3.5-5.6 28 mm ISO 100 for 5 sec. at ƒ/14

#風景写真 #神奈川県 #愛川町 #塩川滝 #pix4japan #pentax_dfa28105 #pentaxk1mkii #landscape photography #Japan #Kanagawa Prefecture #Aikawa Town #Shiokawa Falls

[acupuncturefrome]

How Does Acupuncture Work? An In-Depth Look at This Ancient Healing Practice

Acupuncture is an ancient Chinese healing art that has fascinated and mystified people for over 2,500 years. It involves inserting ultra-thin needles into specific points on the body to treat a variety of health conditions and stimulate the body's self-healing abilities.

But how exactly does acupuncture work? In this comprehensive guide, we'll explore both the traditional Chinese medicine theories and modern scientific perspectives on the mechanisms behind acupuncture. We'll also cover what conditions it may help, what to expect during treatment, its safety profile, and tips on finding a qualified acupuncture practitioner.

A Brief History of Acupuncture

Acupuncture has roots in traditional Chinese medicine (TCM) for over 2,500 years. The general theory is that health depends on the proper flow and balance of qi (vital energy) through pathways or meridians in the body.

Illness or dysfunction occurs when there's an imbalance or blockage of qi flow. Inserting ultra-thin needles into strategic points along the meridians is believed to restore proper energy balance and flow, thus treating disease.

While the concepts of qi and meridians seem mystical, modern researchers have worked to explore the science behind acupuncture's effects. Let's take a closer look at some of the ways acupuncture may work and the evidence behind its use.

Proposed Mechanisms: How May Acupuncture Work?

Over 20,000 studies have explored acupuncture, and several mechanisms have been proposed to explain its therapeutic effects. However, the exact processes behind acupuncture remain only partially understood.

Here, we'll cover some of the leading theories on the complex ways acupuncture stimulation interfaces with the body on a physical and neurological level:

Central Nervous System Effects

One of the most well-researched mechanisms is acupuncture's ability to trigger activity in the central nervous system. Inserting needles at specific points activates sensory nerve fibres, which relay signals to the spinal cord and brain.

This nerve stimulation prompts the central nervous system to release natural chemicals and hormones like endorphins, serotonin, dopamine and oxytocin. These compounds can block pain, regulate mood and emotions, reduce inflammation, and more based on what areas of the brain or body are activated.

So, in simple terms, acupuncture leverages the communication network of the nerves to promote physical and mental wellbeing via chemical responses.

Local Tissue Effects

On a local level, acupuncture needle stimulation causes various tissue-level effects near the site of insertion. Research shows it can increase blood flow and oxygenation, activate connective tissue through mechanical coupling, and regulate local inflammation or swelling.

This helps explain why acupuncture applied in one specific body region can alleviate pain or problems at that body part. For example, needles are inserted into the lower back to treat chronic back pain.

Autonomic Nervous System Regulation

The autonomic nervous system (ANS) controls key involuntary functions like heart rate, breathing, digestion, and metabolism. Acupuncture has been shown to balance the ANS by modulating the activity of the sympathetic and parasympathetic branches.

This effect on ANS function may clarify why acupuncture can benefit conditions tied to the cardiovascular, digestive, reproductive and other systems.

Changes in Brain Chemistry and Function

Emerging research shows acupuncture can prompt wider changes in brain activity and chemistry by promoting neuroplasticity - the brain's ability to structurally adapt and rewire itself. Acupuncture may support beneficial neuroplastic changes that bolster overall brain health.

Placebo Effects

Lastly, the placebo effect likely plays some role as well. The simple belief that acupuncture will provide relief can activate self-healing processes tied to the mind-body connection. However, many studies indicate acupuncture has more substantial effects beyond just placebo.

Now that we've covered some potential mechanisms behind acupuncture, next we'll look at the wide range of health conditions it may benefit.

Health Conditions Acupuncture May Help

Acupuncture has been studied for over 50 different health problems, making it one of the most versatile complementary medicine approaches available today. Here we cover some of the main conditions it may help:

Chronic and acute pain - One of acupuncture's most well-proven uses, backed by abundant research, is alleviating numerous types of pain, including low back pain, neck pain, osteoarthritis, surgery-related pain, and headaches. It's widely embraced as a non-drug option for pain management.

Nausea and vomiting - Multiple studies confirm the ability of acupuncture to control nausea and vomiting tied to surgery, chemotherapy, or morning sickness during pregnancy. Specific wrist acupoints are routinely used.

Reproductive issues - Fertility challenges, menstrual disorders, and symptoms tied to menopause or PCOS are common applications for acupuncture. It may support better reproductive outcomes when done alongside fertility treatments.

Mood disorders - Via effects on brain chemistry, acupuncture can help relieve anxiety and depression, regulating emotional health by lifting mood and outlook.

Digestive problems - Issues like IBS, constipation, nausea and bowel irregularities may improve with acupuncture sessions targeting digestion-related acupoints.

Inflammatory conditions - The regulating effects acupuncture has on inflammation makes it useful for arthritis, asthma, skin conditions and autoimmune issues, according to emerging research.

Insomnia and fatigue - Studies indicate acupuncture can regulate sleep, energy and stamina when these are impaired, helping to treat exhaustion.

Addictions - Early research has explored acupuncture for quitting smoking, alcoholism, and drugs. The calming effects it has may curb cravings and anxiety.

This list just skims the surface of what health problems acupuncture may address either directly or as an adjunct therapy. Our understanding of its therapeutic potential and range of applications continues expanding as research continues.

What to Expect During Acupuncture Treatment

If you decide to try acupuncture for pain relief or other issues, here's a quick overview of what typically takes place during a session:

Initial consultation - You'll discuss your health concerns and symptoms, and your acupuncturist will conduct an exam checking your pulse, tongue, medical history and any problematic areas. This guides your customized treatment plan.

Needle insertion - You'll lie down, sit or sometimes even stand as your provider inserts sterile, single-use, ultra-thin needles. Depth varies from just touching the skin to a couple of inches deep into the muscle. Most feel no or minimal pain.

Needles left in place - Needles remain in strategic points anywhere from a few minutes to 30 minutes, with most people feeling minor sensations like tingling or dull pressure around the sites.

Number of treatments - A health issue you've had for a long time, like chronic lower back pain, may need 1-2 sessions per week for two months. More acute conditions resolve faster - for example, 8-12 sessions helping postoperative pain.

Follow-up and lifestyle advice - Discuss progress with your acupuncturist during and after finishing treatments. They can suggest diet, exercise, and stress relief tips.

So, in a nutshell, a typical acupuncture session involves targeted insertion of tiny needles just under the skin's surface at specific anatomical locations indicated for the health problems you want to address.

Is Acupuncture Safe? What Are the Risks?

When practised by a professionally trained and registered acupuncturist, this needling technique is widely regarded as extremely low-risk and safe for most people. However, some risks include:

Infection (rare with the use of sterile disposable needles)

Nerve injury or organ puncture with very deep needling

Increased bleeding risk if you have a bleeding disorder or take blood thinners

Mild side effects like bruising, soreness, or tiredness for a day after treatment are relatively common.

To reduce risks, always confirm your acupuncturist has proper credentials and training and uses single-use disposable needles. Alert them to any medical conditions you have or medications you take, as certain issues require extra precautions.

While largely safe compared to drug therapies, acupuncture isn't risk-free - but adverse events occur very rarely with competent practitioners.

How to Choose an Acupuncturist: Certification and Costs

With acupuncture growing more mainstream, an explosion of practitioners now offer it. However, credentials, competency levels, costs, and accepted insurance coverage vary greatly.

Here are a few quick tips on finding a skilled, certified acupuncturist in your region:

Confirm proper registration - Look for practitioners on a professional register, such as the Association of Acupuncture Clinicians.

Check ranges costs - Sessions average £45-£95+ throughout the UK, with coverage through many major insurance plans but also many exclusions. Confirm before your visit.

Look into practitioner's experience - Search online reviews and profiles. Don't hesitate to ask pointed questions before committing to more extended treatment. Finding the right acupuncturist for your needs is key.

 

The Takeaway: A Versatile Complementary Therapy Backed by Science

In summary, acupuncture leverages very fine needles inserted into specific anatomical points to stimulate nerve pathways and trigger healing responses - reducing pain, regulating organ function, curbing nausea, lifting mood and more based on which points get activated.

While some scepticism and mystery still surround this ancient needling practice, an increasing body of research points to its usefulness as an adjunct treatment modality for all kinds of health problems.

So, if you're dealing with chronic back or neck discomfort, wrestling with anxiety/depression, or battling fatigue related to autoimmune issues or cancer care, acupuncture is worth considering.

Finding an experienced licensed acupuncturist to tailor sessions to your needs makes all the difference in this complementary therapy, delivering symptom relief and restoring wellbeing.

FAQs About Acupuncture

1. What is acupuncture, and how does it work?

Acupuncture is an ancient practice involving the insertion of thin needles into strategic points on the body. It operates on various mechanisms, including traditional Chinese medicine concepts like qi, as well as modern understandings of neurophysiology, triggering nerves and muscles, and releasing chemicals like endorphins.

2. What are the traditional Chinese medicine explanations for acupuncture?

Traditional Chinese medicine views acupuncture as rebalancing the flow of qi (vital energy) through meridians. It suggests that illnesses arise from blocked or unbalanced qi, which acupuncture aims to rectify.

3. What are the neurological effects of acupuncture?

Acupuncture stimulates central nervous system pathways, triggering the release of chemicals such as endorphins and neurotransmitters. It also influences autonomic nervous system function.

4. How does acupuncture affect local tissues?

Acupuncture can increase blood flow and oxygenation to tissues and has effects on connective tissue, contributing to its therapeutic benefits.

5. Is there a placebo effect associated with acupuncture?

Yes, belief in the effectiveness of acupuncture may contribute to some of its therapeutic benefits, known as the placebo effect.

6. What are some health conditions that acupuncture may benefit?

Acupuncture has been shown to provide relief for various conditions such as chronic pain, back pain, arthritis, headaches, nausea/vomiting, fertility issues, mood disorders, inflammatory conditions, and overall wellness enhancement.

7. What does an acupuncture session involve?

An acupuncture session typically begins with an initial consultation and assessment of the health issue. Hair-thin sterile needles are then inserted into specific points on the body and left for a period of time. The number of treatments required depends on the condition being treated.

8. Is acupuncture safe?

When performed by a qualified practitioner, acupuncture is generally considered safe with minimal side effects. However, there is a risk of infection if proper hygiene and technique are not followed. Special considerations for individuals with certain medical conditions, such as pacemakers, may apply.

9. How can I find a qualified acupuncture practitioner?

Look for practitioners who have received adequate training and are registered with a professional acupuncture register. When choosing a practitioner, consider asking about their experience, expertise, and any additional certifications. It's also important to inquire about costs and whether acupuncture services are covered by insurance.

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[matthewcahill]

Ideal Candidates for the Hypnotherapy Course

As a professional seeking advanced hypnotherapy training in Lincolnshire, you understand the importance of comprehensive and in-depth education.

 Our Hypnotherapy Training Lincolnshire program offers just that, providing an extensive curriculum covering various aspects of hypnotism and ensuring a high success rate among graduates pursuing careers as certified hypnotherapists.

In this blog post, we will delve into how our program integrates other therapeutic practices, Teaching techniques and holistic health approaches for well-rounded client care. We'll also discuss the benefits of learning from experienced trainers who offer supervision support throughout your journey.

Furthermore, we will explore tailored therapy sessions based on the client's unique circumstances to address a variety of issues for improved quality of life. You'll learn about solution-focused hypnotherapy techniques that complement traditional treatments while offering effective support for individuals struggling with mental health challenges.

Last but not least, discover how our group workshops and programs combine clinical psychotherapy with hypnosis to create tailored programs addressing specific client needs. Stay tuned to uncover all that Hypnotherapy Training Lincolnshire has to offer!

Comprehensive Hypnotherapy Training Program

Hypnotherapy Training Lincolnshire offers a professional and comprehensive training program for aspiring hypnotherapists. The curriculum is highly informative, brilliantly presented, and enjoyable, with lectures. Graduates of this program have successfully transitioned from their previous professions to become certified hypnotherapists.

Curriculum Structure and Content

The course at Hypnotherapy Training Lincolnshire covers various aspects of clinical hypnosis, experimental hypnosis, mind-body medicine techniques, and hypnotic treatments. Students learn how to conduct effective hypnosis sessions using different approaches like Ericksonian methods or cognitive-behavioural strategies.

They also gain practical experience through supervised practice sessions under the guidance of experienced trainers.

• Introduction to Hypnosis: Gaining a fundamental comprehension of the mechanisms behind hypnosis.

• Clinical Applications: Learning how to apply hypnotic techniques in treating various issues such as anxiety relief or weight loss management.

• Ethics & Legalities: Ensuring students are aware of ethical considerations when practising as a certified hypnotherapist.

• Business Development: Teaching graduates essential skills required for setting up their own successful private practice in the field of clinical hypnosis.

Success Stories of Graduates

A significant number of graduates from Hypnotherapy Training Lincolnshire have established thriving practices after completing their certification process. Many former students now run successful clinics where they offer tailored therapy sessions addressing clients' unique needs - whether it's helping them overcome addiction problems or managing chronic pain conditions effectively through hypnotic interventions.

One graduate has been practising as a certified hypnotherapist for over ten years now. She has aided numerous people in attaining their objectives, from shedding pounds to conquering stress and anxiety-related matters. Her practice continues to grow, with many clients referring friends and family members after experiencing the transformative power of her hypnotic sessions.

Enrolling in Hypnotherapy Training Lincolnshire is an excellent opportunity for professionals looking to expand their skill set and make a positive impact on people's lives through the art of hypnosis. With comprehensive training that covers both theoretical knowledge and practical application, students are well-equipped to become successful practitioners upon graduation. Start your journey towards becoming a certified hypnotherapist today.

The Comprehensive Hypnotherapy Training Program offers a comprehensive and in-depth exploration of hypnosis techniques, giving graduates the skills to help their clients achieve successful outcomes. Next, we'll investigate which individuals can gain the most from this type of training and what types of problems hypnosis is capable of addressing.

Key Takeaway:

Hypnotherapy Training Lincolnshire provides a comprehensive program for aspiring hypnotherapists, covering various aspects of clinical and experimental hypnosis. Graduates have successfully transitioned to become certified hypnotherapists with thriving practices, helping clients overcome addiction problems or manage chronic pain conditions effectively through hypnotic interventions.

Target Audience & Applications

If you are a professional passionate about helping others overcome personal issues through the power of hypnosis, then Hypnotherapy Training Lincolnshire is the perfect program for you. Our comprehensive training curriculum equips students with the necessary skills and knowledge to address various issues such as weight loss, pain management, anxiety relief, and stress reduction, and even incorporating other styles of therapies.

Ideal Candidates for the Course

• Counselors or therapists looking to expand their skill set by offering hypnotic treatments.

• Those desiring to become a professional in mind-body medicine and utilise hypnosis as an effective tool for facilitating positive change in patient's lives.

• Nurses or healthcare professionals are seeking alternative methods to help patients manage chronic conditions.

• Motivated individuals who want to make a difference in people's lives by guiding them towards positive change using clinical hypnosis techniques.

Range of Issues Addressed Through Hypnosis

The applications of hypnotherapy are vast and diverse. Some common areas where our graduates have found success include:

1. Weight Loss: Helping clients achieve sustainable weight loss goals through customised hypnotic sessions that focus on changing unhealthy habits and promoting self-discipline.

2. Pain Management: Utilising clinical hypnosis techniques alongside traditional medical care to alleviate chronic pain symptoms caused by injury or illness.

The target audience and applications for this hypnotherapy training in Lincolnshire are varied, so the ideal candidate should be prepared to learn about a range of issues. Experienced trainers from diverse fields will provide instruction on practical techniques that can help participants gain confidence and mastery over their own mental health.

Experienced Trainers in Diverse Fields

At Hypnotherapy Training Lincolnshire, students are exposed to a wealth of knowledge and experience from industry experts who have firsthand experience treating patients using various methods within hypnotism.

The teachers at Hypnotherapy Training Lincolnshire come from a variety of backgrounds, making sure that the education they provide is extensive and comprehensive. Apply Here.

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NEW BEHAVIOUR GENERATOR FOR IMPROVED THERAPY OUTCOMES

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[deadassdiaspore]

Facts correspond to images from BOTTOM RIGHT AND ARE TO BE READ FROM RIGHT TO LEFT UNTIL THE TOP LEFT.

1.Al-Qatt Al-Asiri is an ancient and female art form in Saudi Arabia, considered a key element of the Asir region’s identity. It is traditionally a colourful form of interior wall decoration, practiced by women.

2.Al-Qatt Al-Asiri is a traditional mural painting practiced in Asir. The technique is spontaneous, and is mainly carried out by women

3.This involves adorning the houses’ internal walls with Al-Qatt, and especially rooms for receiving guests

4.Women invite their female relatives—of all ages—to help them work on decorating their houses with Al-Qatt

5.The knowledge of painting Al-Qatt Al-Asiri is passed on from generation to generation

6.A house painted in the style of Al-Qatt Al-Asiri

7.Fatima Abou Gahas was a famous Saudi artist from Asir Province who specialised in this style

8.A traditional home in Asir, Saudi Arabia with interiors painted with the art of Al-Qatt Al-Asiri

9.The art of Al-Qatt Al-Asiri enhances social bonding and solidarity among the community and has a therapeutic effect on its practitioners

10.The application of Al-Qatt Al-Asiri in most households ensures its viability within the community, and local individuals have created galleries within their houses in order to safeguard it

10.Al-Qatt Al-Asiri decorating interiors, including accessories

11.In 2017, Al-Qatt Al-Asiri, an art practiced exclusively by women, was added to the

@UNESCO Representative List of the Intangible Cultural Heritage of Humanity

12.Al-Qatt Al-Asiri unique mural painting around a window

13.When painting Al-Qatt Al-Asiri generally, the base is made of white gypsum, with geometric patterns of icons appearing alongside the length of the walls.

14.Al-Qatt Al-Asiri a unique mural painting on interiors in Asir

15.Al-Qatt decorating traditional home interior in Asir, Saudi

16.Observation and practice of Al-Qatt Al-Asiri are the key methods for transmitting the practice from one generation to the next. A traditional home decorated in this artistic style

17.Communities, NGOs and individuals all play a key role in safeguarding, promoting and transmitting the related knowledge and skills of Al-Qatt Al-Asiri for the future

18.The art of Al-Qatt Al-Asiri on a staircase and interiors

19.While women typically practised the decorative art of Al-Qatt Al-Asiri, today both male and female artists, architects, and interior designers practise Al-Qatt on a range of surfaces, including clothing, accessories and furniture.

20.The art of Al-Qatt Al-Asiri is a tradition continued today

Source: @Bayt Al Fann

VISIT THEIR PAGE AND SUPPORT THEIR ARCHIVING IF INSPIRED BY ANYTHING YOU SEE!

#Saudi art #Saudi women #women in art

[makeupprose0]

Lomilomi Massage Therapists as well as natural healing process

Lomilomi or indigenous Hawaiian massage is an upcoming traditional Hawaiian tradition that has been practiced for over a million years, from the beginning of time of the culture until today. While the past history of Lomilomi was limited to local family massage salons, the fundamentals of Lomilomi and traditional Hawaiian massage have evolved into a form of art which is more suitable to the coming generations. This piece will discuss the relaxing and healing benefits of massage for your body as well as your mind. The holistic healing art of massage was discovered centuries ago in order to aid in healing both the body and the mind. Massage is a great physical activity that has numerous benefits. It helps with reduction of weight as well as pain relief. Massage relaxes and rejuvenates all body parts, assisting with managing stress. The overall blood circulation is improved and lymphatic drainage improves. It stimulates muscle strength and bone mass. Lomilomi massage is also recognized to ease the signs of certain respiratory disorders and could help lessen allergic reactions. The emotional and mental wellbeing of the body as well as mind can be enhanced by massage. Massage reduces stress and enhances the mood of the client in removing negativity from the body by utilizing touching. Massage's therapeutic benefits enhance the sense of awareness in the mind and body, which aids in the process of healing. Lomilomi-specializing massage therapists may focus their practices on Acupuncture points that stimulate endorphin release. These natural painkillers can produce a feeling of well-being in the body. Lomilomi is founded on the belief that the body contains five different types of energy channels known as "arch channels". Each individual has their own unique set of lymphatic pathways specifically designed for their distinct body type. The Lomilomi technique is a method of massaging the body with the Lomilomi technique. Therapists hold their hands in a way that they activate the right channel to each patient. The particular hand position commonly referred to as the "Vajja" position. It is also known as the "Masters Hand" hand position is the most well-known. The massage therapist puts his hands on the entire length of the shoulder of the client. The Vajja is a position that allows the client to massage all major muscles sections. This approach consists of five principal muscles. They are found on the outside of the arm. They are located in upper part of your shoulder blade. Lomilomi practitioners have more than just their hands to perform their Lomilomi method. They can also employ different types of massage instruments including tweezers, for example. knives. This is due to the fact that this technique is considered an indigenous method and a lot of Hawaiian healers relied on nature-inspired energy from the natural environment to heal clients. The healers utilized an imitation claws from cats as their initial device. After they had created this set of tools they then were able to be successful in performing Lomilomi. In the present, there are many that still practice Lomilomi to aid in therapy. The advantages of this kind of massage therapy go beyond improving one's health. As lymphatic massage is based on the natural rhythm that occurs in the movement of the lymph nodes throughout the body it helps to boost the performance in the body's immune system. boost circulation, clear toxic substances from cells and encourages natural growth of new cells. Furthermore, lymphatic massage has been shown to reduce arthritis pain, lower the likelihood of back and other injuries that are related, help promote weight loss, relieve muscular spasms, increase sleeping quality and relieve muscular and joint pain. Another method by which massage therapists can perform lomilomi is through the use of essential oils. Essential oils have been praised for their healing properties and have been proven scientifically that they aid in healing. Lavender, chamomile and peppermint oils are a few essential oils that can be utilized in massages. They do not only assist in relaxation and recovery, but they also promote wellness and reduce the risk of illness being recurred. Some oils used in lomilomi are ginger grapefruit, and rosemary.

#new blog

[flightpowder0]

Massage Therapists, and the Natural Healing Process Lomilomi

Lomilomi or indigenous Hawaiian massage is the newest traditional Hawaiian tradition that has been practiced for over a million years from the early cultural experience to now. The history has likely just been centered around the family-owned massage salon, however the true fundamentals of Lomilomi or traditional Hawaiian massage, and the holistic cultural tradition of Oceania has developed into an art that goes out of its place in the coming generations. In this post, I'll examine the therapeutic and relaxation power that massages can provide to your body and the mind. The holistic healing art of massage was developed centuries ago in order to aid in healing both the body and mind. Massage has many physical benefits. It assists with the loss of weight and relieves pain. Massage aids in stress reduction by relieving tension and stimulating the whole body. The blood circulation in the entire body is enhanced and lymphatic drainage improves. It improves bone strength and mass. Lomilomi massage can also prove effective in relieving symptoms from breathing disorders. It may be able to help reduce the severity of allergic reactions. Mental and emotional well-being of our body and the mind can be improved by massage. Massage the skin using a stroke can reduce anxiety and boost mood. Massage is a great way to improve your health by increasing awareness of your body and the mind. Massage therapists who specialize in Lomilomi may use techniques that focus on the Acupuncture points which stimulate the release of endorphins that provide natural painkillers, which create the feeling of being well inside the human body. Lomilomi is based on the belief that the body is composed of five kinds of energy channels, referred to as "arch channels". Every person has an unique set of lymphatic pathways that are tailored to their distinct body type. The Lomilomi method is a technique for massaging your body by using the Lomilomi method. Therapists position their hands such that they trigger the correct channel for each client. The "Vajja Position" is a particular position that is found in the hand. The position in question is popularly referred to as "Masters hand". The massage therapist puts his hands on the entire length of his client's shoulder. The Vajja is a position that allows the client to massage all major muscle groupings. There are five muscles included in this technique which are located on the front of the shoulder blade. They traverse diagonally across the inside of the arm. Beyond using only the hands for performing the Lomilomi method, Lomilomi practitioners may also utilize their fingers, and other types of massage tools such as rollers, knives Tweezers, knives, and various other tools for massage. This is because this particular technique is considered to be an ancestral technique and many Hawaiian healers relied on the energy that is inherent in nature to heal their patients. The healers utilized an imitation claws from cats as their initial instrument. After successfully creating the tools, they could then be successful in performing Lomilomi. Today, there are people who practice Lomilomi as a form of healing. This form of massage therapy is a great way to improve your health apart from the enhancement the health and wellbeing of the person. Because lymphatic massage uses the natural rhythms of movement in the lymph nodes all over the body, it can help increase the effectiveness that the immune system performs. boost circulation, clear toxic and waste materials from cells and encourages healthful growth of cells. Also, the benefits of lymphatic massage have been proven to help decrease arthritis pain, lower the chance of developing back or other injuries that are related, help promote weight loss, reduce muscular spasms, increase sleep quality, and eliminate discomfort in the muscles and joints. Another way in which massage therapists are able to perform lomilomi by using essential oils. Essential oils are known to have therapeutic properties, and several have been scientifically proven to assist with healing. Peppermint, lavender and chamomile oils are just a few essential oils that can be utilized during massage sessions. These oils not only aid in the relaxation and rejuvenation of the body but also have been proven to improve health , in the sense that they stop illness and diseases from repeating. Other essential oils utilized in lomilomi are ginger, rosemary, thyme and rosemary and grapefruit. They also include peppermint, grapefruit and pine.

#new blog

[yogagurushailendra]

Unlocking the Power of Yoga for PCOS: A Path to Pregnancy with Yoga Guru Shailendra

Are you struggling with PCOS (Polycystic Ovary Syndrome) and seeking a natural approach to enhance your chances of getting pregnant? Dive into the transformative world of yoga with the guidance of Yoga Guru Shailendra, a seasoned practitioner with over 20 years of experience in the art of yoga.

Yoga Guru Shailendra offers a holistic and personalized approach to using yoga as a powerful tool to manage PCOS symptoms and boost fertility. Through a combination of therapeutic yoga postures, breathing techniques, and mindfulness practices, he empowers individuals with PCOS to restore hormonal balance, reduce stress, and improve reproductive health.

Key benefits of practicing yoga for PCOS with Yoga Guru Shailendra:

1. Hormonal Balance: Yoga practices tailored for PCOS help regulate hormonal imbalances, supporting overall reproductive health and fertility.

2. Stress Management: Mindful breathing and relaxation techniques taught by Yoga Guru Shailendra help alleviate stress and anxiety, creating a conducive environment for conception.

3. Improved Blood Circulation: Yoga postures promote blood flow to the reproductive organs, enhancing their function and increasing the chances of conception.

4. Lifestyle Guidance: With his wealth of experience, Yoga Guru Shailendra offers valuable insights on nutrition, lifestyle modifications, and self-care practices to complement your yoga journey.

Embark on a transformative journey towards holistic well-being and fertility enhancement with Yoga Guru Shailendra's expert guidance. Through his nurturing and supportive approach, you can harness the healing power of yoga to optimize your chances of conceiving naturally and fulfilling your dream of parenthood.

Whether you are new to yoga or a seasoned practitioner, Yoga Guru Shailendra's specialized yoga program for PCOS offers a safe and effective path towards better reproductive health and increased fertility.

Join Yoga Guru Shailendra on this empowering journey of Yoga For PCOS To Get Pregnant and unlock the potential for a healthier, happier, and more fertile you.

Experience the magic of yoga for PCOS with Yoga Guru Shailendra and take the first step towards realizing your dream of pregnancy.

#yoga for pcos #pcos yoga #yoga classes #pcos treatment

[andrewhunt1155]

Wellness and Fitness Centers in Southern Pines, North Carolina.

Nestled in the heart of North Carolina’s Sandhills, Southern Pines is not just known for its scenic beauty and golf courses but also for its burgeoning wellness and fitness scene. Residents and visitors alike can find a variety of fitness centers and wellness facilities that cater to different needs and preferences, ranging from high-intensity workouts to relaxing spa treatments. Here, we explore some of the top wellness and fitness centers in Southern Pines, offering a glimpse into the options available for those seeking to enhance their physical and mental well-being.Click here

1. FirstHealth Fitness Pinehurst

Just a short drive from Southern Pines, FirstHealth Fitness Pinehurst is one of the premier fitness facilities in the region. It offers a comprehensive range of services, including state-of-the-art exercise equipment, an indoor swimming pool, and various group fitness classes such as yoga, pilates, and spinning. The facility also boasts personal training services and specialized programs for weight loss and chronic disease management. With its emphasis on holistic health, FirstHealth Fitness Pinehurst ensures that members receive support in both physical fitness and overall wellness.

2. Burn Boot Camp Southern Pines

For those seeking an intense workout, Burn Boot Camp Southern Pines provides a high-energy environment that focuses on strength and conditioning. Burn Boot Camp is known for its dynamic group workouts that are designed to push individuals to their limits. The gym offers a variety of camp times throughout the day, making it convenient for members to fit workouts into their busy schedules. Additionally, Burn Boot Camp fosters a sense of community among its members, offering a supportive environment where individuals can motivate each other to achieve their fitness goals.

3. Hot Asana Yoga Studio & Boutique

Located in the heart of Southern Pines, Hot Asana Yoga Studio & Boutique is a haven for yoga enthusiasts. The studio offers a wide range of classes, including hot yoga, vinyasa, yin, and restorative yoga. The heated classes are particularly popular, as they provide a detoxifying sweat while allowing for deeper stretches and improved flexibility. Beyond yoga, Hot Asana also features workshops and teacher training programs for those looking to deepen their practice. The boutique within the studio offers yoga apparel and accessories, making it a one-stop-shop for yoga practitioners.

4. Anytime Fitness Southern Pines

Anytime Fitness is a globally recognized gym franchise, and its Southern Pines location lives up to the brand’s reputation for convenience and accessibility. Open 24/7, Anytime Fitness allows members to work out at their own pace and on their own schedule. The gym is equipped with a variety of cardio machines, strength training equipment, and free weights. Members can also take advantage of personal training sessions and fitness consultations to create personalized workout plans. The welcoming and non-intimidating atmosphere makes it suitable for fitness enthusiasts of all levels.

5. The Spa at Pinehurst

While fitness is crucial, relaxation and recovery are equally important for overall wellness. The Spa at Pinehurst offers a luxurious retreat where individuals can unwind and rejuvenate. Located within the Pinehurst Resort, the spa provides a wide range of services, including massages, facials, body treatments, and hydrotherapy. The tranquil environment, coupled with expert therapists, ensures a deeply relaxing experience that promotes both physical and mental well-being. Guests can also enjoy the spa’s amenities, such as the sauna, steam room, and whirlpool, enhancing the overall therapeutic experience.

6. CrossFit Southern Pines

For those who thrive on functional fitness, CrossFit Southern Pines delivers a challenging yet rewarding experience. CrossFit workouts are known for their intensity and variety, combining elements of weightlifting, gymnastics, and cardiovascular training. The supportive community at CrossFit Southern Pines encourages members to push their limits and achieve new personal bests. The gym offers classes for all skill levels, ensuring that everyone from beginners to seasoned athletes can participate and benefit from the CrossFit methodology.

Conclusion

Southern Pines, North Carolina, is home to a diverse array of wellness and fitness centers that cater to the needs of its residents and visitors. Whether you are looking for high-intensity workouts, a relaxing yoga session, or a luxurious spa day, Southern Pines has something to offer. These facilities not only provide the means to achieve physical fitness but also promote overall wellness, ensuring that individuals can lead balanced and healthy lives. With such a variety of options, Southern Pines continues to uphold its reputation as a community that values and supports the well-being of its members.

[jhulelalhospital]

Jhulelal Hospital: A Leading Charitable Hospital in Bharuch Gujarat - Providing Quality Healthcare with Compassion

Discover Jhulelal Hospital, the premier charitable hospital in Bharuch Gujarat, dedicated to delivering exceptional healthcare services to the community. With a mission to offer affordable and quality medical care, Jhulelal Hospital stands as a beacon of hope and compassion for the underprivileged. Learn about our state-of-the-art facilities, experienced medical professionals, and various healthcare programs designed to cater to the diverse needs of patients. Join us in our journey to make healthcare accessible and equitable for all.

Jhulelal Hospital, located in the heart of Bharuch, Gujarat, is a distinguished charitable hospital committed to providing top-notch healthcare services to the local community and beyond. Established with the vision of offering accessible and affordable medical care, Jhulelal Hospital has become a trusted name in the healthcare sector. The hospital's dedication to excellence is evident in its state-of-the-art facilities, highly qualified medical staff, and a wide range of healthcare services tailored to meet the needs of every patient.

The hospital's founding principle revolves around the belief that healthcare should be a right, not a privilege. This guiding philosophy drives the hospital's mission to serve the underprivileged and ensure that quality healthcare is within reach for all individuals, regardless of their socio-economic status. Jhulelal Hospital operates on the core values of compassion, integrity, and commitment to patient well-being, which are reflected in every aspect of its services.

Jhulelal Hospital boasts a team of experienced and dedicated healthcare professionals who are committed to providing the highest standard of care. The hospital's medical staff includes specialists and experts from various fields of medicine, ensuring comprehensive and holistic treatment for all patients. From general practitioners to specialized surgeons, the team at Jhulelal Hospital works collaboratively to deliver personalized and effective healthcare solutions.

One of the standout features of Jhulelal Hospital is its state-of-the-art infrastructure and modern medical equipment. The hospital is equipped with advanced diagnostic and therapeutic tools that enable precise and accurate medical interventions. This commitment to staying abreast of the latest medical technologies ensures that patients receive the best possible care. The hospital's facilities include fully equipped operation theaters, intensive care units, and specialized departments for various medical conditions.

Jhulelal Hospital offers a wide array of healthcare services, catering to the diverse needs of the community. These services include general medicine, surgery, pediatrics, obstetrics and gynecology, orthopedics, cardiology, neurology, and more. The hospital also provides specialized clinics for chronic conditions such as diabetes, hypertension, and asthma, ensuring continuous and focused care for patients with long-term health issues.

In addition to medical services, Jhulelal Hospital places a strong emphasis on preventive healthcare and wellness programs. The hospital conducts regular health camps, awareness campaigns, and community outreach programs to educate the public about the importance of maintaining a healthy lifestyle. These initiatives aim to prevent the onset of diseases and promote overall well-being among the community members.

The hospital's charitable ethos is exemplified by its commitment to providing free or subsidized treatment to those in need. Jhulelal Hospital has established various schemes and programs to support financially disadvantaged patients, ensuring that no one is denied medical care due to financial constraints. The hospital collaborates with local NGOs, government bodies, and philanthropic organizations to expand its reach and impact.

Jhulelal Hospital's commitment to excellence extends beyond clinical care to encompass patient experience and satisfaction. The hospital's compassionate and patient-centric approach is designed to create a comforting and supportive environment for patients and their families. From the moment a patient walks through the doors, they are treated with dignity, respect, and empathy, making their healthcare journey as smooth and stress-free as possible.

The hospital also prioritizes continuous professional development and education for its medical staff. Regular training sessions, workshops, and seminars are conducted to keep the healthcare professionals updated with the latest advancements in medical science and practice. This focus on ongoing education ensures that the hospital's staff remains at the forefront of medical innovation and delivers care that is based on the best available evidence.

Jhulelal Hospital's impact on the community is profound and far-reaching. Over the years, the hospital has touched countless lives, providing hope and healing to those in need. Patients from Bharuch and surrounding areas choose Jhulelal Hospital for its reputation of trust, excellence, and compassionate care. The hospital's holistic approach to healthcare, which integrates clinical expertise with a deep sense of humanity, sets it apart as a leader in the charitable healthcare sector.

In conclusion, Jhulelal Hospital stands as a pillar of strength and support in Bharuch, Gujarat, embodying the true spirit of a charitable hospital in Bharuch Gujarat. The hospital's unwavering dedication to providing high-quality, affordable, and compassionate medical services makes it a beacon of hope for the community. With its state-of-the-art facilities, experienced medical professionals, and comprehensive healthcare programs, Jhulelal Hospital is committed to making a positive and lasting impact on the lives of those it serves. Join us in our mission to ensure that healthcare is a right for all and help us continue to bring smiles and relief to countless patients in need.

Address: R.K. Avenue zadeshwar shukaltirth road, Zadeshwar  chokdi,Bharuch-392011,Gujarat

Call: 7359118800

E-mail:  [email protected]

Visit:  https://jhulelalhospital.org/

#JhulelalHospital #CharitableHospital #Healthcare #BharuchGujarat #MedicalCare #CommunityHealth #AffordableHealthcare #PatientCare #CompassionateHealthcare #HealthAndWellness #PreventiveCare #MedicalServices #StateOfTheArtFacilities #HealthcareProfessionals #QualityCare #PatientSatisfaction #AccessibleHealthcare #HealthcareForAll

[intervantional]

Pinhole Surgery In Delhi : A Breakthrough In Interventional Radiology

Pinhole surgery, also known as minimally invasive surgery (MIS) or image-guided surgery, has emerged as a revolutionary technique in interventional radiology. With its ability to treat a wide array of medical conditions with minimal trauma to the body, pinhole surgery has gained popularity among patients and practitioners alike. BPH Treatment In Delhi, In this article, we delve into the intricacies of pinhole surgery, its applications, benefits, and the cost landscape of undergoing such procedures in India.

Understanding Pinhole Surgery In Delhi

Pinhole surgery involves the use of advanced imaging techniques such as fluoroscopy, ultrasound, or computed tomography (CT) scans, along with specialized instruments, to perform diagnostic and therapeutic procedures through tiny incisions or natural orifices. Unlike traditional open surgeries that require large incisions, pinhole surgery utilizes small punctures, often less than a centimeter in diameter, significantly reducing trauma to surrounding tissues and resulting in quicker recovery times for patients.

Applications of Pinhole Surgery

Cardiovascular Interventions: Pinhole surgery has changed how heart problems are treated. Procedures like angioplasty, stenting, and TAVR are now more precise and less invasive with this surgery. Uterine Fibroid Treatment In Delhi, This gives new hope to patients with heart conditions like coronary artery disease, peripheral artery disease, and structural heart defects.

Orthopedic Procedures: In orthopedics, pinhole surgery is widely used for procedures such as arthroscopy, minimally invasive spine surgery, and joint replacement. By accessing the affected area through small incisions, surgeons can repair damaged tissues, remove bone spurs, and alleviate joint pain with reduced risk of complications and faster recovery times.

Gastrointestinal Interventions: This surgery has transformed the field of gastroenterology by enabling procedures such as endoscopic retrograde cholangiopancreatography (ERCP), endoscopic mucosal resection (EMR), and peroral endoscopic myotomy (POEM). These techniques allow for the diagnosis and treatment of various gastrointestinal disorders, including gallstones, gastrointestinal bleeding, and achalasia, with minimal discomfort and shorter hospital stay.

Benefits of Pinhole Surgery

Minimal Trauma: The small incisions used in pinhole surgery result in less tissue damage, reduced blood loss, & lower risk of infection as compared to traditional open surgeries.

Quicker Recovery: People undergoing pinhole surgery usually spend less time in the hospital, heal faster, and go back to their normal activities sooner than with regular procedures.

Reduced Pain: This surgery is less invasive, so patients have less pain after surgery. They may not need to take pain medications for a long time.

Improved Cosmetic Outcome: The tiny incisions made during this pinhole surgery are barely noticeable once healed, resulting in improved looks and happier patients.

Lower Healthcare Costs: Despite initial setup costs for specialized equipment, the overall healthcare costs associated with pinhole surgery are often lower due to shorter hospital stays and reduced postoperative care requirements.

Pinhole Surgery in Delhi, India

India has become a top choice for Pinhole Surgery, particularly for its world-class facilities and highly skilled healthcare professionals. The country is known for offering advanced treatments at a fraction of the cost compared to other countries. With a rise in hospitals and clinics equipped with cutting-edge technology, patients are drawn to India for its impressive healthcare offerings. The availability of specialized instruments and state-of-the-art imaging technologies further enhance the appeal of seeking pinhole surgery in Delhi, India.

Cost of Pinhole Surgery in Delhi, India

The cost of pinhole surgery in Delhi, India varies depending on the type of procedure, the complexity of the condition being treated, the hospital or clinic chosen, and the patient’s individual requirements. However, compared to many Western countries, the cost of pinhole surgery in Delhi, India is significantly lower, making it an attractive option for medical tourists seeking high-quality healthcare at affordable prices.

In conclusion, Pinhole surgery has transformed the landscape of interventional radiology, offering patients minimally invasive alternatives to traditional open surgeries with numerous benefits, including reduced trauma, quicker recovery, and lower healthcare costs. In India, pinhole surgery is not only accessible but also affordable, making it an attractive option for patients seeking high-quality medical care at competitive prices. With its growing popularity and continued advancements in technology and expertise, pinhole surgery is poised to play a pivotal role in shaping the future of healthcare delivery worldwide.

FAQs

What types of conditions can be treated with pinhole surgery?

Pinhole surgery can be used to treat a wide range of medical conditions across various specialties, including cardiovascular diseases, orthopedic conditions, gastrointestinal disorders, urological issues, and more.

How does pinhole surgery differ from traditional open surgery?

Pinhole surgery involves making small incisions, typically less than a centimeter in diameter, whereas traditional open surgery requires larger incisions. Pinhole surgery results in less tissue damage, reduced blood loss, and quicker recovery times compared to open surgeries.

What are some common pinhole surgery procedures performed in Delhi, India?

Common pinhole surgery procedures performed in India include angioplasty, stenting, transcatheter aortic valve replacement (TAVR), arthroscopy, minimally invasive spine surgery, endoscopic procedures (e.g., ERCP, EMR), and various interventional radiology procedures.

How advanced are the facilities for pinhole surgery in Delhi, India?

India boasts state-of-the-art hospitals and clinics equipped with advanced imaging technologies, specialized operating rooms, and highly skilled healthcare professionals trained in performing pinhole surgery procedures.

Is pinhole surgery suitable for all patients?

Pinhole surgery may not be suitable for all patients, particularly those with complex medical conditions or anatomical factors that may increase the risks associated with minimally invasive procedures. Patients should undergo a thorough evaluation and consultation with their healthcare provider to determine if pinhole surgery is the appropriate treatment option for their specific condition.

Other Treatments

BPH Treatment In Delhi, Uterine Fibroid Treatment In Delhi

To schedule an appointment for BPH Treatment In Delhi with Dr. Ajit Yadav, please contact: Name: Dr. Ajit Yadav (Interventional Radiologist) Address: Sir Ganga Ram Hospital, Old Rajendra Nagar, Delhi — 110060 India Phone: [phone] Website: www.interventionalradiologyindia.com

#BPH Treatment In Delhi #Uterine Fibroid Treatment In Delhi

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