#working girl era | Explore Tumblr Posts and Blogs

poleriri · 1 month

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#it girl #that girl #vanilla girl #just girly things #clean girl #wellness girl #matcha girl #working girl #working girl era #wellness and beauty #wellness and health #wellness blog #health and wellness #wellness #fi

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petrovna-zamo · 2 months

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#so the official account posted this and then deleted it lol #I’m guessing that means more episodes are coming?!#especially since they took a break last week but have only recoded 5 episodes so far #but maybe they weren’t supposed to announce it yet?#then why ask for guest suggestions…#anyways k looks great in the Polaroids #I’m really enjoying this pod so I hope it continues #in the promo for it k said she’d be down to do more #working girl era #katya #katya zamo #katya zamolodchikova

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obsob · 4 months

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once more around the sun!! :3

#mine #cats #happy new year!!! a little late but alas #i didnt like th colours here but now i love them hehehehehheheh #i hope everyone had a good holidays life development for me is i now like ice hockey #in my sports fan era...these greasy sweaty bloody white men...intrigue me #also i got a new diary!! im using th hobonichi cousin in kinda alarmed by it ngl a5 is a lot of space to fill #i tried the hobonichi techo a couple years ago n found it a rlly weird size 2 work in but now.........big page scawwy #im trying not 2 b too insane about it . like relax who cares #if i do cute spreads i will share them :3 #also in th same vein im not setting a book goal this year !! tbh i surpassed my goal last year by a lot and wasnt stressed about it at All #but i get so guilty about not reading sometimes like girl . guilty to who? god? are we catholic now? get a grip #anyway anway im going to toot on my flute and then eat my weight in mac n cheese #love how i had to get a new cork in my flute bc i didnt play for like 10 months n th guy was like play regularly! n i was like yeh will do!#and then did not do that #alas...time escapes me

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honeytonedhottie · 2 months

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starting ur fitness girlie era⋆.ೃ࿔*:･🌷

starting ur fitness girlie era is actually super easy! its consistency and discipline where most ppl struggle. i hope this post can help make the sustenance of ur fitness girlie era super easy and fun + some fun working out resources to start ✨

FOR CLARITY ;

when starting anything, the most important thing, although cliche is starting from a place of love rather then hate. it feels better and is more sustainable in the long run.

be clear on your goals for ur fitness girlie era. is this something that u wanna maintain in ur day to day life for general health? do you wanna gain/lose some weight? do you just wanna be stronger?

knowing what ur trying to achieve makes finding workouts that target your goal specifically more easy (the more specific the better)

WHERE DOES NUTRITION COME INTO PLAY ;

you should be fueling ur body properly in order for ur body to function well when ur in ur fitness girlie era. if ur goal for example is to gain weight but u notice that u have a habit to eat very little, make a log.

WIEIAD LOG (NUTRITION CONTINUED) ;

i started a what i eat in a day log for a couple reasons. one bcuz i love lists and documenting things about myself, and two bcuz i wanted to make sure that i was eating well and eating good quality foods. bcuz i notice that when i eat well -> i feel well.

eat to fuel your body, dont eat just to eat

include fresh foods

make sure that you eat healthy portions (calling four almonds a meal is NOT healthy, and calling six pizza pies a meal is NOT healthy)

overall just be mindful of what u decide to fuel your body with. an easy drink that helps to be mindful with what u fuel ur body with is with SMOOTHIES.

im so sick of ppl sleeping on smoothies cuz if u dont like to directly eat vegetables or if u want an easy way to intake fresh fruits and veggies smoothies are the way to GO.

ROMANTICIZATION ;

the fun part of the whole journey, romanticization. made a pinterest board for ur fitness journey aesthetic and make it super pretty. invest in cute workout clothes to motivate urself to workout.

formulate a playlist for ur workout, something that gives u energy and motivates you. find a workout class or a youtube channel that you love. dont make working out BORING. get a workout buddy, make some video diary entries about working out/ur workout for the day.

make a blog that records whatever workout that u did. find fun ways to work out, like dancing or going on hot girl walks. create an atmosphere where u can work out and treat the time that u spend working out as a time to nurture and nourish your body.

PATIENCE AND PERSISTENCE ;

motivation isnt going to get u through a sustainable fitness girl journey, motivation can only get you so far. its DISCIPLINE that gets you the results that you want and consistency.

be patient with yourself even if u fall off ur routine and grind, ur only human so let yourself live. as long as you dont make falling off a habit, you'll be okay.

make sure that u emphasize the mind -> body connection bcuz thats super important. working out is not just about working up a sweat; it's about connecting with your body and embracing the mind-body connection.

FUN AND EFFECTIVE WAYS TO WORKOUT ;

le sserafim workout - i've done the le sserafim workout once or twice and it absolutely destroyed me 💀 but in a good way. its challenging but its also rly effective so i recommend.

dancing - if ur into dancing, find a way of dancing that u enjoy to do. some examples include ; ballet, kpop dances, jazz etc

join a sport - join a sport with a friend to make it more fun! but theres lots of different sports that u can play and not only is it good for ur health, but its also super fun

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vxtcher · 9 months

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Solo activities

#clean girl #corporate girl #divine feminine #latte girl #matcha girl #soft girl era #soft life #thinkpink moodboard #working girl #this is a girlblog #pink pilates princess #that girl #that girl aesthetic

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scintillyyy · 10 days

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i am once again banishing the idea that bruce was never affectionate with tim/was mean to him/was a cold, distant mentor to him. begone.

#does the cheek squeeze and 'natch' mean nothing to you people #does bruce teasing tim about not understanding a joke about girls mean nothing!!#does bruce making tim a tuna fish sandwich not count!!#what about bruce lovingly watching dick & tim goof around at his work #or bruce building a special car just for tim #or calling tim his best friend #or sneaking into his room in the middle of the night to tell him about a case #or the time they almost drowned in legacy and bruce got the strength to save them bc tim was sad #one day...i will put pen to paper on the bruce & tim training era fic in my head....at least outline it or something....#sorry that piggy back seems to the metric of love and yet. it's not.

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maxiglow · 1 month

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resting is productive. doing nothing or engaging in activities outside the work field actually has a name, “creative leisure,” and it’s what fuels us to keep us alive and well.

resting our body & mind and doing nothing “productive” (from a capitalistic viewpoint) is precisely the best thing we, as humans (remember, we’re not machines!!), can do to be more productive and live better.

so yes, don’t answer that message outside your work hours, shut down your work computer, and go grab some snacks to watch that movie you’ve been trying to find time for and then go take a nap ♡

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utenixx · 10 months

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Sandwiched by the girl you had a crush on then vs the girl you have a crush on now.

#hibimikichris #hibiki tachibana #chris yukine #miku kohinata #my art #she doesn't realize that the girl she had a crush on then and now are working together to make them a trio #sketchy bc i am in my fuck it we ball era

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theblackfemininesociety · 8 months

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Converting Your Suffering into Strength: Exiting Survival Mode and Entering into The Soft Life .

Remember, transitioning from survival mode to your strong nurturing feminine energy is a process that takes time and patience. Each step you take towards healing and self-empowerment is a step towards living a more fulfilling and balanced life. It's important to note that healing trauma and embracing your feminine, nurturing energy is a deeply personal and diverse process. Each individual's journey may look different, and it's important to honor and respect their unique experiences and perspectives.

Let’s start with the HOW:

1. Acknowledge and Validate Your Experiences: Recognize the impact of generational trauma, personal trauma and fears on your life. Find safe ways to validate your experiences and emotions without judgement.

2. Seek Support and Healing: Engage in therapy or counseling, to address and heal past traumas. Find support groups or communities where you can connect with other women who have experienced similar challenges. Surrounding yourself with supportive and uplifting individuals is crucial for your growth and healing journey. Seek out mentors or even community leaders who embody the strong nurturing feminine energy you want to cultivate. 3. Embrace Self-Expression: It’s time to cut out the toxic patterns ladies! Find creative ways outlets to express your emotions. Create new hobbies to get your feelings out (journaling, painting, exercising, dancing etc.) This will help you connect with your inner voice and nurture your feminine energy.

4. Practice Self-Compassion: Accountability is a part of this process but please give yourself grace. Be gentle and kind with yourself. If mistakes were made handle yourself the way you would handle a loved one. Practice self-care activities that nourish your mind, body and spirit. Create a self-care routine that can help you feel strong, safe and soft.

5. Cultivate A Positive Aura: (The LUXURY Mindset/Becoming HER) Develop a list of positive affirmations that counter the negative beliefs and fear that are keeping you bounded. Write your affirmations, favorite bible verses and loved ones on sticky notes and put them on your mirror. Remind yourself everyday. Download an affirmation / Bible verses app on your phone and turn on the notifications for daily motivation. Visualize yourself at your highest, honorable, healthiest and successful level. Surround yourself with HER support system, ideas, body and etiquette. Make a vision board both physical and virtual (we recommend using pinterest!) and post it everywhere you can see it (bedroom, locker, screensaver etc)

We have a free EGuide that explains our concept on how to adopt “The Luxury Mindset” HERE … Ladies it only takes 66 days to form a habit! Meditating on this concept and follow us on our socials for guidance, support and community 🫶🏽

6. Practice Balancing Self-Empowerment & Purpose: It's time for you to only engage in activities that will EMPOWER you, not just in education and achieving goals but all aspects of life, Balance is key and you will develop a yearning for resting in your feminine energy. What impressions do you want to leave on your loved ones hearts? What path do you want to carve out for your future bloodline? What’s the standard? What is your purpose? (God. Family. Love) Pour into those areas and let them give you purpose outside of all the accolades of being independent. Tap Into what you wanted/needed from your environment as a young girl.. what healthy things can you give / show to her now?

Now Let’s Address Why ?

The importance of black women healing their trauma and finding empowerment in their feminine energy :

Breaking The Cycle: Healing trauma, both personal and generational, is a key part of your journey to becoming the best versions of yourself you can be. (friend, love, mother, grandmother etc.) It's essential for breaking the cycle of pain and creating a healthier future for yourself and those around you.

Reclaiming Femininity: For many black women, societal pressures, lack of representation, and stereotypes can contribute to why we do not fully embrace our femininity. By healing trauma we can explore and reclaim our unique expression of femininity such as compassion, nurturing, healthy communication, and strength.

Empowerment and Resilience: Healing trauma is empowering as it allows black women to regain control over their lives and emotions. By acknowledging and processing their experiences, individuals can develop resilience that enables them to navigate challenges more effectively and with a greater sense of self-assurance.

Building Healthy Relationships, Families & Communities: Healing trauma can positively impact interpersonal relationships. By understanding and healing past wounds, black women can develop healthier patterns of communication, establish boundaries, and foster deeper connections. Nurturing energy can contribute to creating a safe and supportive environment for both self and others in our homes and our communities.

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