autumnifbb-blog
AutumnIFBB
Doctor of Physical Therapy, Arnold Classic Champ, 4 x Top WPD Olympian, ISSA Personal Trainer
78 posts
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🙋MY STORY...As a lot of you know I had a tragic french fried hair story I've been sharing, but in addition I have also noticed my hairline dwindling this past year SOoooooo I decided to do something about it instead of watching my edges go "bye bye". It started off seeing my scalp especially in the sunlight while driving and then it began bothering me more and more to wear my hair up which is a must. I began looking around at others and it's soooooo prevelant. I could just accept that it comes with age, but then again I could also have proven treatments available in our area @vitacenterforaesthetics and home maintenance with @hairmax @hairmax_turkey !!! This is 3 wks post #prphairrestoration which is suppose to take several more wks to show so I'm VERY pleased w the outcome. Call @colleenmorgeson and Dr. Combs for a consult and swipe right👉 to see the #hairmax products I've been using faithfully! You can also tell a huge difference in my skin #sunspots here after #vitacenterforaesthetics #rejuvenationfacials and @skinmedica #vita #govita #hairmaxfordensity #hairmax #hm #vitacenter #plateletrichplasma #prp #prpforhairloss #hairprp #hairestoration #hairservices #hairproducts #wakeupwednesday https://www.instagram.com/p/BwW-0ZkBPm7/?utm_source=ig_tumblr_share&igshid=1fkxxlhxoqylt
#prphairrestoration#hairmax#sunspots#vitacenterforaesthetics#rejuvenationfacials#vita#govita#hairmaxfordensity#hm#vitacenter#plateletrichplasma#prp#prpforhairloss#hairprp#hairestoration#hairservices#hairproducts#wakeupwednesday
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Early#christmas celebration 🌲 w my luv 💓💓💓 @brentswansen who doesn't like #selfies....he can be a brinch #grinch #selfiesunday #earlychristmas #merrychristmas #ohchristmastree #silentnight #winterwonderland https://www.instagram.com/p/BreB0frBjKM/?utm_source=ig_tumblr_share&igshid=6ht34u2v3m5z
#christmas#selfies#grinch#selfiesunday#earlychristmas#merrychristmas#ohchristmastree#silentnight#winterwonderland
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Tis the season to buy....and 💲AVE!!!!! Stock up on your #contestprep needs! Holiday 💲ale going on now @cjselitesuits 30% off💰💰💰 Also new @protan_official year around promo code ABS20 for 20% off!!! #cjselite #protan #teamprotan #competitionsuits #competitiontan #contestready #competition #bestinthebusiness #spraytan #holidaydeals #planahead #diytan #diykits @brentswansen 📸@dburns_photoflex https://www.instagram.com/p/Bra1X6fhKUs/?utm_source=ig_tumblr_share&igshid=auwtmofve58e
#contestprep#cjselite#protan#teamprotan#competitionsuits#competitiontan#contestready#competition#bestinthebusiness#spraytan#holidaydeals#planahead#diytan#diykits
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@muscleegg #proteindonuts #donuts 🍩 trials this wknd w both the powder and the liquid #muscleegg #flavoredeggwhites - suprisingly the liquid turned out better softer texture, but they both were amazing! Choc mocha 🥜 peanut butter and birthday cake 🍰 yummmmm inspired by the 100 donut e-book by @autumnatikk the "other autumn" lol and recipes on the #muscleeggapp using random parts of the recipes that I just had on hand until I go to the store. Tip from her, get your pan at hobby lobby! It's pink silicone that works great and no sticking! #dmforpromo #muscleeggteam #teammuscleegg #eggs #wholefood #realfood #protein #dietdeserts https://www.instagram.com/p/Bq3Z0sEBv-d/?utm_source=ig_tumblr_share&igshid=1mgy1dh9rztf6
#proteindonuts#donuts#muscleegg#flavoredeggwhites#muscleeggapp#dmforpromo#muscleeggteam#teammuscleegg#eggs#wholefood#realfood#protein#dietdeserts
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Work in darkness...the fruit of your labor will come to light! #flexfriday #flex #friday #friyay #keepworking #grind #work #almosttheweekend #olympian #olympia18 #4xolympian #ifbbpro 📸@dburns_photoflex https://www.instagram.com/p/BqzuO-oB59W/?utm_source=ig_tumblr_share&igshid=p0raglff9jmr
#flexfriday#flex#friday#friyay#keepworking#grind#work#almosttheweekend#olympian#olympia18#4xolympian#ifbbpro
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Struggling general public: This is what is underneath me and the same goes for YOU!!! Reveal it!!! So many people go their entire lives never knowing what's underneath, but always complaining... Struggling competitors: Remember u are still more fit than roughly 95% of all people. U have already revealed your abs and will again soon. U also are in single digit bodyfat roughly 75% of the year. Enjoy all seasons. Embrace the suck whether it's being a skeleton or a chunky monkey, because let's be honest we are never satisfied...get over it! #motivationmonday #myself #selfmotivation #me #inseason #abs #fitnessmotivation #mrsabs #abdominals #monday #getfit #anyage #anyadversity #overcome #overcomer #motivate #motivator #dothething Model 🙋 📸@seannelsonphoto https://www.instagram.com/p/Bqpjnuoh721/?utm_source=ig_tumblr_share&igshid=uo0100m6igzf
#motivationmonday#myself#selfmotivation#me#inseason#abs#fitnessmotivation#mrsabs#abdominals#monday#getfit#anyage#anyadversity#overcome#overcomer#motivate#motivator#dothething
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Use website linked in bio under LINKTREE 20% off sitewide enter CYBER20 at checkout @6packbags #6packbags #travelfitv#cybermonday2018 #cybermonday #mealmanagement #mealbags @brentswansen https://www.instagram.com/p/BqpeZBmBEZ_/?utm_source=ig_tumblr_share&igshid=506mh95q1cuw
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#Repost @gorillawearusa (@get_repost) ・・・ It is Cyber Monday!! Last 24 hours to use code: CYBERMD18 (at checkout) at WWW.GORILLAWEAR.COM. This will provide you 30% OFF your total order amount. CODE IS ONLY ACTIVE FOR 24 HOURS !! WWW.GORILLAWEAR.COM Website link in bio under LINKTREE @brentswansen https://www.instagram.com/p/BqpdjK5BxJd/?utm_source=ig_tumblr_share&igshid=1wo82mp71uah9
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When your mommy is a Physical Therapist 🐾🐾 and @rocktape and @grastontechnique certified, you go along with it 🐩 🐩🐩 #gt #rocktape #grastontechnique #graston #rt #kinesiotapingfordogs #grastonfordogs #iastm #iastmfordogs #physicaltherapy #physicaltherapyfordogs #veterinaryphysicaltherapy #canine #caninetaping #caninetherapy #canineiastm #itsworking https://www.instagram.com/p/Bqm719dhhA-/?utm_source=ig_tumblr_share&igshid=1o1860rot5wfu
#gt#rocktape#grastontechnique#graston#rt#kinesiotapingfordogs#grastonfordogs#iastm#iastmfordogs#physicaltherapy#physicaltherapyfordogs#veterinaryphysicaltherapy#canine#caninetaping#caninetherapy#canineiastm#itsworking
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Come by the @muscleegg booth and see me and my #muscleegg darlings!!! Tune into my Facebook live here pretty soon to see @brentswansen hit the #national stage here at #npc #nationals #npcnationals #npcnationals2018 #miami #superheavyweight #superheavy https://www.instagram.com/p/BqQAG2VBHKS/?utm_source=ig_tumblr_share&igshid=1rou2aqbeul54
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Come by the @muscleegg booth and see me and my #muscleegg darlings!!! Tune into my Facebook live here pretty soon to see @brentswansen hit the #national stage here at #npc #nationals #npcnationals #npcnationals2018 #miami #superheavyweight #superheavy https://www.instagram.com/p/BqQAG2VBHKS/?utm_source=ig_tumblr_share&igshid=1irwoxszumr6e
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Couldn't decide on #sweet vs #salty so I went w both ;-) Healthy @muscleegg #hash -one side #sugarfree ketchup, the other #sf syrup 🍳🥚👊 #savingslinkinbio #dmforpromo #breakfast #eggs #hashbrowns #muscleegg #flavoredeggwhites #dabomb #drinkitcookitloveit #noyolksinthesejugs #gettheyolkout #ontrack #healthyeats #weekendtreats #forthewin https://www.instagram.com/p/BqCzluIhIkL/?utm_source=ig_tumblr_share&igshid=59hdmq9echj8
#sweet#salty#hash#sugarfree#sf#savingslinkinbio#dmforpromo#breakfast#eggs#hashbrowns#muscleegg#flavoredeggwhites#dabomb#drinkitcookitloveit#noyolksinthesejugs#gettheyolkout#ontrack#healthyeats#weekendtreats#forthewin
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Criss cross leg extensions...just making stuff up and really liked this! It gives for a greater excursion on the bottom leg especially and works both legs simultaneously!!! I felt everywhere but really at VMO which I find hard personally. #legday #mixitup #keepitfresh #getcreative #quadsworkout #quads #thickthighssavelives #legtraining #legextension https://www.instagram.com/p/BqA9FivB3OV/?utm_source=ig_tumblr_share&igshid=bjyi32am17c5
#legday#mixitup#keepitfresh#getcreative#quadsworkout#quads#thickthighssavelives#legtraining#legextension
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Looking forward to a great turn out next WK for my luv @brentswansen who has knocked down each #goal on his lofty list. I'm definitely living through him right now enjoying supporting him with a clear carb loaded mind and energy he needs and deserves. For me, I'm starting back small... #keepingitreal #fitnessgoals #mycurrentsituation #kiss #keepitsimplestupid #realness #couples #powercouple https://www.instagram.com/p/Bp-_F99h9mu/?utm_source=ig_tumblr_share&igshid=5a94c59rcpdu
#goal#keepingitreal#fitnessgoals#mycurrentsituation#kiss#keepitsimplestupid#realness#couples#powercouple
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"Y" Presses that I actually liked as conventional ones I do not. I do at least one thing new every night in the gym. Basically, just make stuff up...it keeps it fun! When u know how a muscle works you can create ANY exercise. Don't be afraid to fail either- last night I tried multiple times to make glute bridges w a hex bar work. At least now I know what's best and I had a few good belly laughs at myself! Also more vids coming of me #offseason I am who I am. I am like nobody else. Neither are you. I am finally embracing myself all shapes and sizes wearing reminders of what I've accomplished here in my #tampapro winning t-shirt, @nebbia_fitness @mrolympiallc leggings and these J's from my @ifbb_official Fitness dayzzzzzzz#shoulders #delts #deltday #shoulderday #shoulderwork #delttraining #shoulderworkout #shoulderday #deltworkout https://www.instagram.com/p/Bp8OltMBiqa/?utm_source=ig_tumblr_share&igshid=1aio5fq0vq9nf
#offseason#tampapro#shoulders#delts#deltday#shoulderday#shoulderwork#delttraining#shoulderworkout#deltworkout
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@muscleegg Making Mondays and every day easier!!!🍳🥚#dmforcode #linkabove #muscleeggmonday #breakfastburritos #breakfast #burritos #muscleeggteam #teammuscleegg #muscleegg #flavoredeggwhites #eggs #healthyeats #tastytreats #noyolksinthesejugs #gettheyolkout https://www.instagram.com/p/BpzSS1rBcyg/?utm_source=ig_tumblr_share&igshid=qyycqlov5uyb
#dmforcode#linkabove#muscleeggmonday#breakfastburritos#breakfast#burritos#muscleeggteam#teammuscleegg#muscleegg#flavoredeggwhites#eggs#healthyeats#tastytreats#noyolksinthesejugs#gettheyolkout
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🤸1 SINGLE WK w ME, @muscleegg and @nuethix_formulations GDA-Max👊 PS the new client had been dieting 2wks alone already on the left. No added cardio or training to her previous routine, just three times the amount of the RIGHT foods including #muscleegg🍳and pairings w #nuethix #gdamax added to healthy carb meals.💥 Use code autumn10 w 👆store link above in linktree👆SWIPE 👉TO READ MORE ABOUT THIS AWESOME SUPPLEMENT! Direct savings code to #muscleegg store above or DM me for savings code!!!! #keepitsimple #trusttheprocess #changecanhappen #whatareyoudoingwawk #personaltrainer #onlinetraining #onlineclient #getontrack #getyourlifeback #control #freshstart #gettheballrolling #muscleegg #nuethixformulations #progress #power #drinkitcookitloveit #gettheyolkout #noyolksinthesejugs #gethealthy #takecontrol #takecareofyourself #nevertoolate https://www.instagram.com/p/BpxL_oIBG3I/?utm_source=ig_tumblr_share&igshid=4gy1jdm3wy4a
#muscleegg🍳and#nuethix#gdamax#muscleegg#keepitsimple#trusttheprocess#changecanhappen#whatareyoudoingwawk#personaltrainer#onlinetraining#onlineclient#getontrack#getyourlifeback#control#freshstart#gettheballrolling#nuethixformulations#progress#power#drinkitcookitloveit#gettheyolkout#noyolksinthesejugs#gethealthy#takecontrol#takecareofyourself#nevertoolate
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