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BOXING FOOTWORK WITH COMBINATION —————— A skill is learnt better and faster when the following are involved: -INTENTION -ATTENTION -INTENSITY AND -FUN ————————— . . . . . #boxing #boxeo #sport #athlete #boxer #workout #training #skill #congnition #focus #intention #attention #fun #selfdefence #boxingperformance #technicalskills #boxingcoach #kidsboxing #finchleyabc #movement #boxingbrain #ukboxing (at Hampstead Heath) https://www.instagram.com/p/CR67vVuq4Mv/?utm_medium=tumblr

#boxing #boxeo #sport #athlete #boxer #workout #training #skill #congnition #focus #intention #attention #fun #selfdefence #boxingperformance #technicalskills #boxingcoach #kidsboxing #finchleyabc #movement #boxingbrain #ukboxing

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FEEL & PERFORMANCE BETTER BY MOVING THE BODY PARTS WITH THE MOST JOINT ARTICULATION. —————— Mechanoreceptors helps to inhibit pain in the body. They are mostly found in an area rich in joint articulation, such as spine, hands feet. etc TO ACTIVATE THEM, MOVE THE BODY PARTS. —————— Subscribe, like and share for more health, fitness and performance tips —————— . . . . . . . . #spine #mobilitytraining #kettlebell #strenght #movement #fitness #workout #gym #coach #tiktok #training #gym #receptor #mechanical #pain #painrelief #jointhealth #jointpain #performance #health (at Hampstead Heath) https://www.instagram.com/p/CReflRMq6Y8/?utm_medium=tumblr

#spine #mobilitytraining #kettlebell #strenght #movement #fitness #workout #gym #coach #tiktok #training #receptor #mechanical #pain #painrelief #jointhealth #jointpain #performance #health

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FEEL & PERFORMANCE BETTER BY MOVING THE BODY PARTS WITH THE MOST JOINT ARTICULATION. —————— Mechanoreceptors helps to inhibit pain in the body. They are mostly found in an area rich in joint articulation, such as spine, hands feet. etc TO ACTIVATE THEM, MOVE THE BODY PARTS. —————— Subscribe, like and share for more health, fitness and performance tips —————— . . . . . . . . #spine #mobilitytraining #kettlebell #strenght #movement #fitness #workout #gym #coach #tiktok #training #gym #receptor #mechanical #pain #painrelief #jointhealth #jointpain #performance #health (at Hampstead Heath) https://www.instagram.com/p/CReisn-KZ74/?utm_medium=tumblr

#spine #mobilitytraining #kettlebell #strenght #movement #fitness #workout #gym #coach #tiktok #training #receptor #mechanical #pain #painrelief #jointhealth #jointpain #performance #health

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SPINAL MOBILITY AND STRENGTH (FIGURE-8) #spine #mobilitytraining #kettlebell #strenght #strenghttraining #figure8 #fitness #workout #trainritefitness#coach #movment flexibility #movementexploration #movementvariability #pivot #fluency #performance #boxritefitness (at Hampstead Garden Suburb) https://www.instagram.com/p/CReZrbbKJpv/?utm_medium=tumblr

#spine #mobilitytraining #kettlebell #strenght #strenghttraining #figure8 #fitness #workout #trainritefitness #coach #movment #movementexploration #movementvariability #pivot #fluency #performance #boxritefitness

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SLIPS WITH 1&2 BOXING COUNTERS . . . . . . . . What do improve focus, concentration, cognition and overall fitness? BOXRITE Boxing doesn’t have to be contact or could be non contact as well . ————————— #boxritefitness #boxing #boxingcoach #boxingirl #trainritefitness #exercise #combination #padwork #padworkout #ukboxing #mma #boxingskills #boxingperformance #fitness #contact #noncontact (at Hampstead Heath) https://www.instagram.com/p/CROvaV9qf-i/?utm_medium=tumblr

#boxritefitness #boxing #boxingcoach #boxingirl #trainritefitness #exercise #combination #padwork #padworkout #ukboxing #mma #boxingskills #boxingperformance #fitness #contact #noncontact

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FRONTAL PLANE KETTLEBELL SWING. —————— We are designed to move in a multi-directional planes . Sadly most of our exercises, movement and gym equipment are all designed to move in a sagittal plane (forward and backward). To perform better and prevent future injuries we MOST gradually introduce our body and brain to a different planes of movement. —————— Want to explore new ways of moving? like and subscribe 😉👊 . . . . . . . . . —————— #frontal #plane #movement #movementexploration #kettlebell #swing #multidirectionaltraining #functionaltraining #exercises #exercisemotivation #stengthtraining #conditioning #strenght #coordination (at Hampstead Heath) https://www.instagram.com/p/CRHrLliqV4C/?utm_medium=tumblr

#frontal #plane #movement #movementexploration #kettlebell #swing #multidirectionaltraining #functionaltraining #exercises #exercisemotivation #stengthtraining #conditioning #strenght #coordination

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IN & OUT PIVOT IN BOXING . ————————— when ever I coach an athlete, I check how they are moving on a mechanic and neurological level. —————— On a neurological level the cerebellum helps in movement initiation, stop, a sudden change in direction, the cerebellum also helps in movement accuracy, balance and coordination. —————— Athlete with a compromised or under active cerebellum may experience problem performing at the highest level. —————— Do you know how to assess the function and health of your cerebellum, how it’s trained to make all we do better? —————— Contact me for a free assessment. We are only operating in North London. ——— For more epic free boxing and performance enhancement tips like and subscribe . ——— . . . . . . . . . #pivot #boxritefitness #cerebellum #boxingfootwork #braintraining #performancetraining #in #pivot #boxingcoach #skill #performance #boxing #fitness #fights #ukboxing #boxinglife #out #speed #sport #coordination #performance-coach #boxingirls #kid-fitness #athletic #boxingmastermind #trainritefitness (at Hampstead Heath) https://www.instagram.com/p/CRBQ_FmH5FE/?utm_medium=tumblr

#pivot #boxritefitness #cerebellum #boxingfootwork #braintraining #performancetraining #in #boxingcoach #skill #performance #boxing #fitness #fights #ukboxing #boxinglife #out #speed #sport #coordination #boxingirls #kid #athletic #boxingmastermind #trainritefitness

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IMPROVING MOVEMENT FLUENCY BY INCREASING MOVEMENT VOCABULARY THROUGH MOVEMENT VARIATION AND CAPABILITIES. ————————— Movement is life ————————— . . . . . . . . #movement #life #trainingmotivation #trainritefitness #boxritefitness #kettlebellworkout #variables #vocabulary #exploration #fitness #fitnesscoach #personaltrainer #hampsteadpt (at Hampstead Heath) https://www.instagram.com/p/CQ9ys7rrl3l/?utm_medium=tumblr

#movement #life #trainingmotivation #trainritefitness #boxritefitness #kettlebellworkout #variables #vocabulary #exploration #fitness #fitnesscoach #personaltrainer #hampsteadpt

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EVERY BOXING SKILLS AND PERFORMANCE SUCCESS START BY SEEING BETTER —————— VISION TRAINING IS THE MISSING LINK IN HEALTH AND PERFORMANCE GOLD MINING. ————————— Good Vision Improve #stability #balance #posture #painmodulation #performance #energy #alertness #movement —————— Curious to understand how your vision is helping or limiting your full potential to better health and performance drop us a message for your free VISION PERFORMANCE ASSESSMENT. ————— . . . . . . . . . . #boxritemastermind #vision #peripheralawareness #visionskills #seeing #boxingperformance #performance #end #boxingskills #performancetraining #athleticdevelopment #improvesportskill #athlete #boxingtraininguk #ukboxing #boxingentertainment #anthonyjoshua #boxingpromotions #canelo #boxingeducation (at Hampstead Heath) https://www.instagram.com/p/CQy8ARzKa2t/?utm_medium=tumblr

#stability #balance #posture #painmodulation #performance #energy #alertness #movement #boxritemastermind #vision #peripheralawareness #visionskills #seeing #boxingperformance #end #boxingskills #performancetraining #athleticdevelopment #improvesportskill #athlete #boxingtraininguk #ukboxing #boxingentertainment #anthonyjoshua #boxingpromotions #canelo #boxingeducation

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HEAD AND BODY COMBINATION IN BOXING . ————————— One of the way to challenge the area of the brain 🧠 called CEREBELLUM that help with Balance, Coordination and movement accuracy is to engage in a complex movement pattern such as combination punches and at different speed helps to ACTIVATE this area. ——— Learn to TrainRite for a better and right brain functions @boxritefitness 🥊 ——— . . . . . . . . . #combination #boxritefitness #reactiontime #headshot #bodyshot #noxingcombinations #movementvariability #visiontraining #boxingislife #boxingcoach #skill #performance #boxing #fitness #fights #ukboxing #boxinglife #endurance #speed #sportperformance #coordination #boxingbrain #kidsboxing #boxingirls #kidfitness #athletic #brain (at Hampstead Heath) https://www.instagram.com/p/CQouarJquiv/?utm_medium=tumblr

#combination #boxritefitness #reactiontime #headshot #bodyshot #noxingcombinations #movementvariability #visiontraining #boxingislife #boxingcoach #skill #performance #boxing #fitness #fights #ukboxing #boxinglife #endurance #speed #sportperformance #coordination #boxingbrain #kidsboxing #boxingirls #kidfitness #athletic #brain

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HIGH JAB COUNTERS —————— One of the underused Jab variations in boxing yet very effective in getting through the guards of your opponent. —————— . . . . . #boxing #boxeo #sport #athlete #boxer #workout #training #skill #congnition #focus #intention #attention #fun #selfdefence #boxingperformance #technicalskills #boxingcoach #kidsboxing #finchleyabc #movement #boxingbrain #jab #highjab #ukboxing (at Hampstead Heath) https://www.instagram.com/p/CPtsE5_nEmn/?utm_medium=tumblr

#boxing #boxeo #sport #athlete #boxer #workout #training #skill #congnition #focus #intention #attention #fun #selfdefence #boxingperformance #technicalskills #boxingcoach #kidsboxing #finchleyabc #movement #boxingbrain #jab #highjab #ukboxing

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YOU ARE YOUR BRAIN. —————— How you breath directly influenced the health and functions of your brain. —————— Our brain does 3 primary things 1. Takes in INPUT 2. Process and makes Decisions 3. OUTPUT —————— BREATHING largely influence the qualities of all 3 above. So to life a better life learn to breath better. At BoxRite Fitness we train our athletes on how to breath to achieve the following 1. Enhance physical performance 2. Improve Cognition 3. Reduce & Eliminate Pain 4. Relief stress 5. Improve sleep 6. Improve Digestion 7. Improve Blood Pressure 8. Strengthen immune Function Want to know how we use different breathing techniques to achieve this results, please do get in touch. We are here to help and get you back into enjoy life to its fullness. —————— #breathing #cognition #physicaltherapy #pain #stress #bettersleep #improvedigestion #bloodpressure #strengthtraining #immunity #function #boxing #performance #trainritefitness (at Hampstead Heath) https://www.instagram.com/p/CPtKFQqLH0w/?utm_medium=tumblr

#breathing #cognition #physicaltherapy #pain #stress #bettersleep #improvedigestion #bloodpressure #strengthtraining #immunity #function #boxing #performance #trainritefitness

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BOXING SLIPS & COUNTERS ——————————————— Building self defence, confidence and movement fluency. Start by doing the simplest movement skills slowly, 1-2 coaching clues at a time and lots of motivation especially when it comes to kid’s physical and mental development. ——————————————— Drop your athletic coaching success tips below ✍️ (at Hampstead Heath) https://www.instagram.com/p/CPivxQEH30M/?utm_medium=tumblr

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SETTING UP THE UPPERCUT WHILE MOVING ON THE BACK AND FRONT FOOT. @boxritemastermind @trainritefitness —————— Looking for a sport performance coach for yourself and your kids look no further, we are here to make your impossible health, fitness and performance impossible goals possible, the possible easy and the easy with elegant. —————— MOVE BETTER FOR A BETTER LIFE —————— . . . . . . . . . . . . . . . . . . . . #boxritefitness #performance #reactiontime #padwork #anthonyjoshua #fitness #boxing #ajboxing #ajbxng #uppercut #technicalskills #boxingfan#boxingcoach #skill #sport #mittwork #boxing #finchleyabc #fights #canelovsbillyjoe #boxe #ukboxing #boxinglife #boxingfanatik #heavyweightboxing #boxingislife #cross #boxinghype #ukboxing #canelo #combination (at Hampstead Heath) https://www.instagram.com/p/COnRPIyn-qS/?igshid=1sp8d8qndalks

#boxritefitness #performance #reactiontime #padwork #anthonyjoshua #fitness #boxing #ajboxing #ajbxng #uppercut #technicalskills #boxingfan #boxingcoach #skill #sport #mittwork #finchleyabc #fights #canelovsbillyjoe #boxe #ukboxing #boxinglife #boxingfanatik #heavyweightboxing #boxingislife #cross #boxinghype #canelo #combination

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UPPER CUT AND CROSS COUNTERS USING A SIDE STEPS & PIVOT TO CREATE ANGLES ———————— Looking for a sport performance coach for yourself and your kids look no further, we are here to make your impossible health, fitness and performance impossible goals possible, the possible easy and the easy with elegant. ————————- THE QUALITY AND QUANTITY OF OURS AND KIDS MOVEMENT THE BETTET THE 🧠 BRAIN FUNCTIONS ————————— . . . . . . . . . . . . . . . . . . . . #boxritefitness #performance #reactiontime #padwork #anthonyjoshua #fitness #boxing #ajboxing #ajbxng #uppercut #technicalskills #boxingfan#boxingcoach #skill #sport #mittwork #boxing #finchleyabc #fights #canelovsbillyjoe #boxe #ukboxing #boxinglife #boxingfanatik #heavyweightboxing #boxingislife #cross #boxinghype #ukboxing #canelo #combination (at Highgate Village, Hampstead London) https://www.instagram.com/p/CObsS98BwSl/?igshid=1c5bmrah05uvk

#boxritefitness #performance #reactiontime #padwork #anthonyjoshua #fitness #boxing #ajboxing #ajbxng #uppercut #technicalskills #boxingfan #boxingcoach #skill #sport #mittwork #finchleyabc #fights #canelovsbillyjoe #boxe #ukboxing #boxinglife #boxingfanatik #heavyweightboxing #boxingislife #cross #boxinghype #canelo #combination

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LANDING AN EFFECTIVE JAB. —————— A jab is the best tool in a boxer tool box. Effective and efficient use of the Jab often leads to victory. —————— If you agree tell us why, if you don’t please leave your reasons in the comments section below. Can’t wait for your feedback boxing fans 🥊 . . . . . . . . . #jab #effective #efficiency #boxingtechniques #boxingskill #punchbag #boxraw #coaching #boxritemastermind #athletics #athletedevelopment #training boxingcoach #coach (at Highgate tube station) https://www.instagram.com/p/COYPZxtBONG/?igshid=kqep79tnlzt1

#jab #effective #efficiency #boxingtechniques #boxingskill #punchbag #boxraw #coaching #boxritemastermind #athletics #athletedevelopment #training #coach

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ALWAYS SHOW UP. Start by doing the easy, then the possible and eventually you will be doing the impossible. . . . . . . . . . . . #trainingmotivation #easy #possible #impossible #boxing #showingup #footwork #visiondrill #coordination #kidstraining #movement #trainritefitness #boxritemastermind (at Hampstead Garden Suburb) https://www.instagram.com/p/CNzT-LXloos/?igshid=1g3prqkfrh40f

#trainingmotivation #easy #possible #impossible #boxing #showingup #footwork #visiondrill #coordination #kidstraining #movement #trainritefitness #boxritemastermind