knowyourfood
Health and Fitness
Health and fitness is the solution to a long, active and pleasing life.Regular exercise every day, if possible, one of the most important things you can do for your health.
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Check Out the New Post On How to Lose Thigh Fat at home! 4 shocking ways!
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Are you a dietitian? Start your business online with KnowYourFood.in to grab the opportunity of attracting more clients besides generate more leads worldwide. Know Your Food provides many incredible services that can help to boost your business and increase brand awareness. They give you proper professional support for both sales and technical.
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Read our new article on weight loss and how dietitian helps to lose weight.
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30 Days weight gain Challenge Book Now!
✅Only 6 Spots Left
✅ Personal Nutrition Qualified Coach
✅Rs. 1000 for Per member/ month
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Happy Makar Sankranti
We hope this Makar Sankranti connects you to the brightest of moments. And may you reach new heights just as the kites do on this auspicious occasion adding charm to your celebration. Happy Makar Sankranti. from knowyourfood.
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Active Release Technique (ART): Benefits and Side effects
What is Active Release Technique (ART)?
Active Release Techniques (ART) are a soft tissue method similar to massage that makes a specialty of relieving tissue tension through the removal of fibrosis/adhesions which can develop in tissues because of overload due to repetitive use. These problems may lead to muscular weakness, numbness, aching, tingling and burning sensations.
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Find The Best Nutrition and Dietetics in India
How does our tool will help you to select a suitable dietitian?
Check what other consumers have mentioned about dietitians and check their ratings.
Select a dietitian that fits in your budget.
A check dietitian has sufficient experience that you want.
Check dietitian is comfortable in the language in which you want to communicate.
Select a suitable package as per the requirement.
Select a preferred a consultancy mode like Online or Visit Dietitian Clinic.
Choose a dietitian as per your gender preference.
A therapeutic diet is a meal plan that controls the intake of certain foods or nutrients. It is part of the treatment of a medical condition. A therapeutic diet is usually a modification of a regular diet. It is modified or tailored to fit the nutritional needs of an individual. A therapeutic diet is a meal plan that controls the intake of certain foods or nutrients. It is part of the treatment of a medical condition and is normally prescribed by a physician and planned by us. A therapeutic diet is usually a modification of a regular diet. It is modified or tailored to fit the nutrition needs of a particular person. Therapeutic diets are modified for nutrients texture, food allergies or food intolerance.
To maintain your body weight and planning to switch to healthy eating, this plan is best suited for you. Other than that, if you are suffering from acidity, constipation or digestion-related issues, then this service will also assist you. The diet plans will assist you to integrate healthy eating into your lifestyle and help you remain fit. We believe in creating a healthy lifestyle rather than promoting quick weight loss/gain diets, pills or the use of supplements.
Building muscle without the intake of harmful steroids is not hard. All it requires is careful planning and aligning that to your goal. Together we define a goal that matches your expectations and our principles. Gaining muscle requires a well-balanced combination of protein, carbs, and healthy fats. All of this is possible with the intake of food that we already have in our kitchens. We do not promote any brand or supplement, however, we may prescribe you supplements when we feel the need based on your goals.
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Have an Initial Nutrition Counselling Session Today?
( Booking Link:- https://www.knowyourfood.in/initial-nutrition-counselling ) In this session, you will get:-
1. Health Counselling with a Qualified Dietitian
2. Your overall Health Report
4. 10 days Body Detox Shopping list
5. Professional support to manage a healthy lifestyle.
A good nutrition consultation shouldn’t feel like a speech about what you should be doing, and you shouldn’t feel as though you’re being taught or judged on your eating habits, either. In fact, they take time to listen closely and to understand where you are right now in terms of your lifestyle and diet, and work with you to help in achieving your goals.
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Child Nutrition Consultancy
It's important to keep kid's fueled at regular intervals because many children, especially younger ones, get so engaged in their activity and don't want to stop to eat, it's important to build in #healthy food to energize them At the same time, parents should be mindful about how much kids are eating in relation to their activity level. It's easy to think that kids need a lot more calories if they're being active. Keep all your worries aside and take this program for your kids and nourish them well.
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