nedufit

[nedufit]

Smoothie for Constipation Relief

Constipation is defined as having less than three bowel movements per week. Though occasional constipation is common, some people suffer from chronic constipation, which can impair their ability to carry out daily tasks.

Constipation is common, regardless of your age or lifestyle. It can be caused by a number of factors, including dehydration, a poor diet, a lack of exercise, or medication use. In most cases, it is easily remedied. Some people believe in the power of medicine to treat this type of health problem, while others believe in the power of nature.

For those who prefer a natural approach before turning to synthetic medications, look no further! In the article below, we offer ten delicious smoothie recipes for constipation, as well as a variety of plant-based foods that can help reduce and prevent constipation.

#fitwomen #fitness #weight loss #workout #health #smoothie #fabfitfatale #superfood #dessert #iceland

[nedufit]

Shakes/Smoothies for Meal Replacement

Meal replacements in liquid form, such as protein-fruit-vegetable shakes, have been found to be beneficial for weight loss in outpatient medically-monitored programs, according to research. They're quick and easy to make, and they could replace a traditional junk food breakfast...... 

#smoothie breakfast #greensmoothie #fitnessandwellness #fit babe #woman health #weight loss motivation #healthylifehealthymind #healthisyourwealth #health is important #body ody ody ody ody ody ody ody #beautiful body #bodybuilding

[nedufit]

Returning with another of my favorite morning concoctions for bloating and effective weight loss. Get a 21-Day Smoothie Diet Plan that includes over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks, and more.

#weight loss motivation #weight loss #losing weight #need to lose more weight #weight loss tips #fitness and exercise #health & fitness #fitness #fitnessmum #fitnessandwellness #smoothie breakfast #smoothie #greensmoothie #smothies #fitwomen #fruit drink pasteurization #fruits

[nedufit]

Take Good Care of your Health

Your body rebuilds itself, we just have to give the best environment to do so. Follow @nedufit or the link in our bio  for natural remedies and health tips

#healthiswealth #healthylifehealthymind #health & fitness #greensmoothie #fitness and exercise #fitnessandwellness #fitnessmum #black women #fit woman #fitmotivation

[nedufit]

Say hello to Amanda....

My mental health changes speak for themselves. I am now a UK size 12. I was 236 pounds wearing a size UK 20. Starting F8 basic was initially to help my mental health but I very quickly realized it would help my physical health quickly too. "Hi, my name is Amanda and I have been with Body FX for 11.5 months now and I just completed my 5th challenge. Say hello to our third-place winner from our May Challenge: Amanda! To sum up my physical changes ; I have reduced my BMI by 9 points My cardio health has gone up to very good-excellent on my Fitbit app. My cholesterol is normal I am no longer on thyroid meds and have only had 2 flare-ups since starting this program. I am no longer on meds for anxiety or depression. I'm excited about life and I have made the best friends around the world within the transformation group. F8 saved my life, for that I am eternally grateful. In June 2020 I was at the very lowest point mentally and physically that I'd ever been in my life. My dad had passed away 9 months earlier and there had been a lot of trauma in my life for a few years before that. I am a mother of 4, a wife, a host parent for Spanish children going to school in Ireland and I work part-time outside of the home. My thyroiditis was flaring up constantly, my cholesterol was high, I was in constant joint pain and I was on medication for anxiety and depression. I have found my tribe." here ... https://bit.ly/2Ro7yRp I am assertive and extremely positive to be around. I was drowning my pain and hurt with alcohol and food. I didn't want to die. I didn't take any starting photos until 8 weeks into the program as I was too embarrassed and I had no self-esteem.... here is my secret...  https://bit.ly/2Ro7yRp

[nedufit]

weight loss made simple

😍👏🏼Incredible Day 1 vs Day 21 results. 👉 No this ISN'T just fat loss but also a huge reduction in stomach bloating. Who else wants abs like this? 🙋🏻‍♀️ FOLLOW @nedufit for more tips and recipes about healthy smoothie weight lose ❤️💪🏽 If you're looking for a complete life change in the next 3 weeks, you're in the right place! Whether you need to lose the last 5-10 lbs or you want to get rid of 40 lbs or more, this will work for you. This diet is extremely flexible, although this program is for 21 days, you can continue using it along with the level you want to lose weight as you want and I explain exactly how. Impressive weight loss is just one of the countless benefits you will get from this diet. How do you want more energy, clearer skin, better sleep, sharper thoughts, stable blood sugar levels and more? You only have 21 days left ...Please ❤️ Start losing weight today with our smoothie diet. Click on the link in our profile or click here  https://bit.ly/2Ro7yRp

#fitmotivation #fight me #fitgoals #fitgym #health & fitness #healthylifehealthymind #fitnessandwellness #fitness and exercise #extremeweightloss

[nedufit]

And considering how hydrating and nutritious watermelon is (peep the lycopene, vitamin C, potassium, and fiber to name a few 💁🏽‍♀️), blending it with a few other ingredients really turns this into the perfect summer beverage to help you stay hydrated, which of course is good for your skin and digestion. 🍉 Watermelon Refresher 1 cup frozen strawberries 2 cups watermelon Juice and zest of half a lime 1/4 cup vegan yogurt 2 tsp maple syrup (optional) 1 frozen banana Add all of your ingredients to a high speed blender and blend until entirely smooth. Then pour yourself a glass and feel free to enjoy with some watermelon. Want to make this thicker? Feel free to add 1-2 tsp chia seeds when blending... get more update here... https://bit.ly/2Ro7yRp 

#drink #punch #smoothie #greensmoothie #strawberry #fitwomen #food photography #fruit drink pasteurization #passion #juice #weightloss

[nedufit]

Do your smoothies help with weight loss?

Yes, it does, and you don't need to be worried about getting overweight later. With the Smoothie you will get that desired body shape you deserve... Check the link here

https://bit.ly/2Ro7yRp

[nedufit]

4 Stone Loss - from 'Oooof' to 'Got This' during covid19

I love this feeling because it reminds me how far I have come and what my weight loss represents Amy's Top Weight Loss Tips... 1. I personally used to prefer ‘hidden exercise’ like hiking, mountain climbing kayaking. The truth is, I knew I could hammer the treadmill and quickly lose my weight but, that wouldn’t be sustainable. It is your key to weight loss. Exercise is not for everyone. Plus, the more you weigh now the bigger your weight loss success. I deliberately did not exercise to begin with. Yes, you did have a hard day, and what? When I nailed down my food and enjoying life at the same time, I then introduced the exercise, which is now a great pleasure because I am no longer trying to lose weight. But I make that half an hour count with HIIT. When you do, and people can see the change in your mindset, human nature can turn those who were once your metaphorical support underwear into saboteurs ‘don’t lose too much weight’, ‘go on, it won’t hurt, it’s only a cake’. Give yourself permission to do what you need to do to be successful: You'll need to make changes to your life that impact your family. I don’t like to drag fitness training out, I like it out of the way, so I never do more than half an hour of, well, anything. Do you really want to add another day on to the journey, come on – you’ve waited long enough. Don't be frightened of food: When you really get going you might become frightened of food because you don’t want to damage your efforts, don’t. Watch out for the jealousy: You’ve been the fat friend/sister for so long and had lots of false starts. Remember, they wanted you to start this journey too and, sometimes, you have to remind them that the changes you are making are as much for them as they are for you. I combine running with uphill walking, weights, general floor exercises and I am conscious of not sitting around too long. Equally, stop looking upon food as a reward, or comfort. Yes, you did work hard this week.....  LET ME SHEAR MY METHOD WOTH YOU. https://bit.ly/2Ro7yRp 

#weight loss #weight loss tips #losing weight #need to lose more weight #bfoe #fitspo #weightlifting #weight loss motivation #transformación #working out #cute girls #transformation #fit babe #fitwomen #fitness

[nedufit]

Chocolate Cake Batter Smoothie

Chocolate Cake Batter Smoothie

Who doesn’t love a bit of a treat after a tough workout? That’s where this Chocolate Cake Batter protein smoothie comes in! It is rich and chocolatey, plus the protein helps keep you feeling full. 

Total time: 5 mins

Serves: 1

Dietary preferences: Vegetarian

Ingredients:

1 cup milk of choice

1 tbsp raw cacao powder

¼ cup rolled oats

1 tbsp peanut butter

1 medium banana, frozen

1 tbsp chia seeds

1 scoop chocolate whey protein powder (optional)

1-3 ice cubes

Method:https://bit.ly/2Ro7yRp

[nedufit]

Tropical Green Machine

You’ve probably heard the buzz when it comes to green juices but what about a post-workout green smoothie? 

If you aren’t a huge fan of green juices, this smoothie recipe is a perfect compromise. The tropical flavours of mango and banana help to sweeten the greens, so it goes down a treat and helps your body to recover post-workout. 

Total time: 5 mins

Serves: 1

Dietary preferences: Vegetarian, Nut-free, Vegan

Ingredients:

1 cup coconut water

½ cup baby spinach

1 medium banana, frozen

¾ cup frozen mango, diced 

1 tsp spirulina

1 tbsp chia seeds

Method....... https://bit.ly/2Ro7yRp

Place all ingredients into a blender and blend until smooth. 

Pour the smoothie into a glass or shaker and enjoy!

Adding greens to a post-workout smoothie increases its natural anti-inflammatory effects! That means you are not only helping your body to replenish its energy stores, you are also helping encourage tissue repair. Coconut water can also help to replenish your hydration levels, just don’t forget to drink regular H20 throughout the day as well!

#good food #fitwomen #fitness #health #weight loss #workout #fabfitfatale #smoothie #dessert #iceland #superfood #black women

[nedufit]

Berry Orange Creamsicle Smoothie

This post-workout smoothie is so nice and refreshing! I like to add a few ice cubes once it has been blended to keep my smoothie nice and cold. 

Total time: 5 mins

Serves: 1-2

Dietary preferences: Vegetarian, Nut-free

Ingredients:

1 medium banana, frozen

1 cup of blueberries

1 medium orange, peeled and chopped into pieces

¼ cup rolled oats

⅓ cup low-fat Greek yoghurt

Method: 

Place all ingredients into a blender and blend until smooth. 

Pour into a glass or shaker and enjoy!

https://bit.ly/2Ro7yRp

☝☝☝☝Before making this smoothie, be sure to read up on my tips

[nedufit]

4 Post-Workout Smoothies Packed With Protein

Do you finish a workout and feel as though you are starving? There is a good reason for this — if you’ve worked your muscles super hard, they need to be refuelled and feeling hungry is your body’s indicator that your muscles need fuel!

What you eat and drink post-workout is really important and can make a huge difference to your healthy lifestyle. Giving your body the fuel it needs can help you to recover faster from a workout and to perform at its best! 

When I’m in a rush, I love to finish my training by making post-workout smoothies that are packed with protein to help my tired muscles!

Easy post-workout smoothies

Post-workout smoothies are a great option because they are super easy to make and quickly digested. If that post-workout hunger is real for you, a smoothie takes only a few minutes to put together and it can help to quickly start replenishing your energy stores. 

All of these smoothies contain protein, which your body needs to help repair and rebuild your muscles after a workout.....👇👇

https://bit.ly/2Ro7yRp

#fitwomen #fitness #health #weight loss #workout #fabfitfatale #smoothie #dessert #iceland #superfood

[nedufit]

Reasons to Begin Your Day

with a Smoothie

I do realize that there are many options when it comes to your morning meal, but I’m a bit biased towards smoothies. Here’s why.

1. Packed with Nutrients

I don’t know any better way to fill your body with Mother Nature’s best then through a well-blended smoothie. Among all of the fruits and veggies available to you in the produce section of any grocery story, farmer’s market, or fruit stand, you can pick just about anything and blend it to your heart’s content.

Since I began drinking a smoothie for breakfast I have not been to the doctor for any illness. I have avoided common colds, the flu, and sinus infections — all of which I used to get on an annual basis. This amazing reality gives me even more confidence to continue consuming the best blended food on the planet.

2. Tastes Fantastic

Yes, you can easily make yourself super tasty smoothies and you SHOULD! The more you focus on taste the more likely you are to continue this amazing healthy habit.

I have talked quite a bit about green smoothies in the past, and most people are not convinced they want a salad for breakfast. The good news is that you don’t have to go the distance and blend kale and chia seeds because fruit works just as well.

In fact, I would recommend you focus on nothing but tasty fruit until you have solidified your new morning breakfast routine. You can always get creative and add in leafy greens later.

3. Tons of Energy

If you know me, you know energy is the most effective weapon in my productivity arsenal. Fruit smoothies and green smoothies alike both provide incredible energy through natural sugars that your body can put to use right away.

In combination with my morning liter of water and a double espresso, my morning smoothie rounds out a triple threat of energy, nutrition, and hydration.

4. Pairs Well with Exercise

Working out early in the day can have huge benefits, but it can be tough to work in a breakfast that won’t upset your stomach or make your workout feel sluggish. Smoothies are a perfect pair with running, strength training, or yoga.

I have found it best to drink a small amount of your smoothie, bust through a quick and intense workout, and then finish off the smoothie during your recovery period. In this way you won’t feel pressured to drink all 64-ounces (2 liters) of your smoothie in one sitting.

5. Easy to Make & Customize

When it comes to cooking or preparing food, I am super lazy. Mostly, I find that spending more time in the kitchen than I need to is extraordinarily frustrating when all I want to do is get back to my tasks for the day.

In less than 10 minutes you can blend together a large tasty smoothie and get back to your life without having to cleanup a huge mess later. Don’t forget that you can blend just about any ingredients you want, which makes smoothies one of the most customizable meals in existence.

6. Easy to Transport

On many mornings I make 1-2 blenders worth of smoothies, drink one for breakfast, and take the other to the office in a thermos or two that I have been storing in my freezer. With this strategy I can make a large amount of healthy food and keep it cold for later without a huge hassle.

If you pair a smoothie in a thermos with a bag full of fresh produce, you can reinvent your daily lunch box in a hurry.

7. Easy to Share

Don’t forget about your co-workers, friends, and family! One of the best parts of making a healthy breakfast and transporting it to the office is sharing your concoction with everyone around you who is now super jealous of your healthy lifestyle.

It’s true that most people will just think you’re a health nut, but you and I will know that it’s worth it!

https://bit.ly/2Ro7yRp

#fitness #fitwomen #health #weight loss #workout #fabfitfatale #smoothie #dessert #iceland #superfood

[nedufit]

What an amazing transformation....🥰🥰🥰🥰🥰

Here is how I did it.,.👇

https://bit.ly/2Ro7yRp

#fitness #fitwomen #health #weight loss #workout #fabfitfatale #smoothie #dessert #iceland #superfood

[nedufit]

DID YOU KNOW.... #

#fitness #fitwomen #health #weight loss #workout #fabfitfatale #smoothie #dessert #iceland #superfood #flatbelly #food photography #losing weight

[nedufit]

Yeah., am I right? Or Soooooo Right 😁😁😁😁😁😁

#fitness #fitwomen #health #weight loss #workout #fabfitfatale #smoothie #dessert #iceland #superfood #fitnessmum #ketodinner