#ketohacks | Explore Tumblr Posts and Blogs

nikkierway-blog · 1 year

Photo

I-FAST Day 2 dinner... Low carb meal Follow along... https://www.facebook.com/killingitwketones #killingitin2022 #ifast #newgoals #christmas #holidays #ketones #lifechanger #ketoliving #supportstrongwomen #ketohacks #pruviteveryday #livingmybestlife #showup #consistency #accountability #lowcarbrecipes #ketotips #motivation https://www.instagram.com/p/CmaGTkTudPy/?igshid=NGJjMDIxMWI=

#killingitin2022 #ifast #newgoals #christmas #holidays #ketones #lifechanger #ketoliving #supportstrongwomen #ketohacks #pruviteveryday #livingmybestlife #showup #consistency #accountability #lowcarbrecipes #ketotips #motivation

0 notes

ketodietplanster · 4 years

Video

Asparagus-Stuffed Chicken ------------------------------ Don't know how to start keto diet properly? You can click link in our bio @ketodietplanster to get Everything You Need for keto Success! Imagine… armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guides… you’ll be able to start strong and finish strong! @ketodietplanster ------------------------------ 3 Boneless Skinless Chicken Breasts (about 1 1/2 pounds )⁣ To taste Kosher Salt⁣ To taste Ground Black Pepper⁣ 1 Tablespoon Lemon Zest (Zest of 1 Lemon)⁣ 9-12 stalks Fresh Asparagus (depends on how large the stalks of asparagus are)⁣ 3/4 Cup Shredded Provolone Cheese (Can substitute with sliced provolone ( 3-6 slices depending on thickness) )⁣ 1 1/2 Teaspoons Paprika (Can substitute with smoked paprika)⁣ 1 Tablespoon Chopped Fresh Rosemary (Can substitute with 1 teaspoon of dried rosemary)⁣ 1 Tablespoon Chopped Fresh Thyme (Can substitute with 1 teaspoon of dried thyme)⁣ 2 Tablespoons Unsalted Butter⁣ 3 Tablespoons Lemon Juice (Optional) (juice of 1 lemon)⁣ ⁣ Preheat oven to 400F/200C⁣ Butterfly the chicken breast in half, length-wise, leaving it intact on one side to create a pocket for stuffing. Season the inside of the chicken breast with salt, pepper, and lemon zest. Add 3-4 stalks of asparagus and the provolone cheese in the center of each chicken breast and fold over, to enclose the filling.⁣ Season the outside of the chicken breast with salt, pepper, paprika, and herbs. Rub the seasoning into the chicken breast and set aside.⁣ Heat a large, oven safe pan over medium heat and add the butter. Once hot, sear the chicken until golden brown, about 3 to 5 minutes on each side. Cover the pan with foil, place in the oven, and bake until the chicken is cooked through, about 15-20 minutes. Remove from the oven and allow rest for about a few minutes before serving. If desired, add lemon juice to the chicken juices in the pan and serve as a sauce.⁣ ============================= Credit: @tiphero #aussieketo #ketomealideas #ketoonthego #ketogenicrecipes #cutdacarb #ketoeating #eatfatloseweight #ketones #ketobreadrecipe #ketohackershop #ketohacks #ketofastosisindonesia #ketojenikdiyetdayanismasi https://www.instagram.com/p/B4f12Txg0Sw/?igshid=n7ycs102qjyb

#aussieketo #ketomealideas #ketoonthego #ketogenicrecipes #cutdacarb #ketoeating #eatfatloseweight #ketones #ketobreadrecipe #ketohackershop #ketohacks #ketofastosisindonesia #ketojenikdiyetdayanismasi

3 notes · View notes

mexicanketojourney · 5 years

Photo

Sunday’s 🍔 (Español⬇️) It’s been a while since I add ketchup to my burgers and this time I was craving it so I took my @alternasweets bottle. I didn’t even pour some in a smaller container. I just took the entire bottle. This burger was too good. It totally hit the spot. 😎 ▪️ 🍔 del domingo Ha pasado un tiempo desde que le agrego ketchup a mis hamburguesas y esta vez estaba deseando así que me lleve mi botella de @alternasweets. Ni siquiera vertí un poco en un recipiente más pequeño. Me lleve la botella entera. Esta hamburguesa era demasiado buena. 😎 . . . #ketoburger #chaffleburger #chaffles #chaffle #lowcarburger #ketohacks #ketofood #fastfoodketo #ketofastfood #keto #ketowoe #ketolife #dietacetogénica #dietacetogenica #hamburguesas #hamburguesaceto #mexicanketojourney (at Burger King) https://www.instagram.com/p/B1Ft88BAgcM/?igshid=119x2hp7lyra4

#ketoburger #chaffleburger #chaffles #chaffle #lowcarburger #ketohacks #ketofood #fastfoodketo #ketofastfood #keto #ketowoe #ketolife #dietacetogénica #dietacetogenica #hamburguesas #hamburguesaceto #mexicanketojourney

2 notes · View notes

gsmcpodcastnetwork · 5 years

Text

GSMC Health & Wellness Podcast Episode 171: Ketogenic Diet Tips and Meal Plans

#gsmchealthandwellnesspodcast #gsmcpodcastnetwork #health #keto #ketogenicdiet #ketohacks #ketotips #mealplans #mealprep #wellness

1 note · View note

payagup · 2 years

Photo

I’ve tried most diets but keto is the way to go! 🌸8-week meal plan 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Visit website in my profile! . . Almost 100 lbs GONE!!! . I began this journey at 260 lbs🔝! . THIS morning I was 165lbs ⤵! . I don't even know how To express my excitement 💃! . I have changed in so many ways🔄 . Ways that surpass those of merely physical💪 . I am BECOMING a new person💁 and loving every minute⏰ . . Bringing You the BEST Keto Recipes every day! 👏Follow @ketoforweightloss2022 for the best keto recipe and tips every day👏 Credit@ketodietkylie #keto #ketoindia #ketodiet #ketohacks #ketoweightlosstips #ketobeginnertips #ketotipsandtricks #ketodieatmeal #ketotipsforbeginners #ketogeniccommunity #ketotips #ketobeginner #easyketo #ketoinspiration #ketoapproved #ketocommunity #ketoonthego #goketo #keepingmotivated #ketodietnewbie #ketoesfacil #ketoproblems #ketoneswithsony #ketonefueled #ketorecipes #ketomadeeasy #ketonesforthewin #ketonwibe #tryingtoeathealthylol (at Florida) https://www.instagram.com/p/CcKidx6v-eb/?igshid=NGJjMDIxMWI=

0 notes

reshapepro · 3 years

Photo

CREAMY GARLIC SALMON & SUNDRIED TOMATO-BASIL SKILLET @ketodiet_recipe_99 4 salmon fillets • 2 tsp. olive oil • 2 tbsp. butter • 4 cloves garlic, chopped • 1 small yellow onion, chopped • 1/3 cup white wine • 1/3 cup jarred sun dried tomatoes (in oil), chopped • 1.5 cups unsweetened almond milk creamer OR half & half • 3 cups baby spinach • 1/2 cup parmesan • 1 tbsp. fresh basil, chopped 1) Heat oil in large skillet and sear salmon, flesh side down first, for 5 min per side. Remove from pan. 2) Add butter and garlic to pan and fry about one minute. Add onion and cook several minutes. Add wine and allow to reduce down a bit. Add sun dried tomatoes and cook several more minutes. 3) Reduce heat to low and add half and half. Bring to gentle simmer, stirring constantly. Season with salt and pepper. 4) Add the spinach and allow them to wilt in the sauce. Add Parmesan and simmer another minute. 5) Add salmon back into pan and top with basil. 💌 Credit: @sara.haven . . 🙂😍 Are you serious about achieving permanent fat loss and sparking a health transformation? 💪💪💪 ⏩Are You Ready? ➡️ If so, today is the day you rise to the challenge and transform your body and health because ultimately, this service is for people who recognize a great opportunity when they see one and act fast. 👉 Get A Keto Meal Plan Customized to Your Body, Situation, Goals, and Taste Buds. . . 🔻Link in BIO @ketodiet_recipe_99 - 🔻Link in BIO @ketodiet_recipe_99 - . . #lowcarb #dietplanning #ketointermittentfasting #newtoketo #ketohacks #hflcdiet #ketofastfood #fatlosshelp #ketofoodie #ketos #dietonline #easyketo #ketomeal #ketofamily #ketoliving #ketoweightloss #ketogenicdiet #ketodiet #keto #keton #innout #lchfdiet #ketosalad #paleo (at New York, USA) https://www.instagram.com/p/CSQf2SeIog6/?utm_medium=tumblr

0 notes

foulrebelfangoth · 3 years

Photo

Roasted Tomato 🍅 Avocado 🥑 Toast on Multigrain Bread topped with za’atar. To make roasted tomatoes, spread on a baking sheet on foil (I like to use the toaster oven cause it’s easier), cut tomatoes in half and drizzle with oil. Bake at 425 for 20 min! . . 🙂😍 Are you serious about achieving permanent fat loss and sparking a health transformation? 💪💪💪 ⏩Are You Ready? ➡️ If so, today is the day you rise to the challenge and transform your body and health because ultimately, this service is for people who recognize a great opportunity when they see one and act fast. 👉 Get A Keto Meal Plan Customized to Your Body, Situation, Goals, and Taste Buds. . . 🔻Link in BIO @health_and_online_kito_diet_ 🔻Link in BIO @health_and_online_kito_diet_ 🔻Link in BIO @ health_and_online_kito_diet_ . . . . . . . . . . . Credit:- @health_and_online_kito_diet_ #lowcarb #dietplanning #ketointermittentfasting #newtoketo #ketohacks #hflcdiet #ketofastfood #fatlosshelp #ketofoodie #ketos #dietonline #easyketo #ketomeal #ketofamily #ketoliving #ketoweightloss #ketogenicdiet #ketodiet #keto #keton #innout #lchfdiet #ketosalad (at United States Post Office) https://www.instagram.com/p/CQ07yEBAeph/?utm_medium=tumblr

0 notes

ketodiettrainer · 3 years

Photo

Healthy salad from quinoa, chicken, spinach, avocado and tomatoes. . . 🙂😍 Are you serious about achieving permanent fat loss and sparking a health transformation? 💪💪💪 ⏩Are You Ready? ➡️ If so, today is the day you rise to the challenge and transform your body and health because ultimately, this service is for people who recognize a great opportunity when they see one and act fast. 👉 Get A Keto Meal Plan Customized to Your Body, Situation, Goals, and Taste Buds. . . 🔺Link in BIO @keto_diet_trainer 🔺Link in BIO @keto_diet_trainer . . . . . . . . . . Repost:- @ketodietvaly #lowcarb #dietplanning #ketointermittentfasting #newtoketo #ketohacks #hflcdiet #ketofastfood #fatlosshelp #ketofoodie #ketos #dietonline #easyketo #ketomeal #ketofamily #ketoliving #ketoweightloss #ketogenicdiet #ketodiet #keto #keton #innout #lchfdiet #ketosalad (at United States) https://www.instagram.com/p/CQifd_5gAmo/?utm_medium=tumblr

0 notes

nikkierway-blog · 1 year

Photo

I-FAST Day 1 6:45 PM... Low carb supper Follow along... https://www.facebook.com/killingitwketones #killingitin2022 #ifast #newgoals #christmas #holidays #ketones #lifechanger #ketoliving #supportstrongwomen #ketohacks #pruviteveryday #livingmybestlife #showup #consistency #accountability #lowcarbrecipes #ketotips #motivation https://www.instagram.com/p/CmXlGSdOFh-/?igshid=NGJjMDIxMWI=

#killingitin2022 #ifast #newgoals #christmas #holidays #ketones #lifechanger #ketoliving #supportstrongwomen #ketohacks #pruviteveryday #livingmybestlife #showup #consistency #accountability #lowcarbrecipes #ketotips #motivation

0 notes

nowketo · 6 years

Photo

Make today count! Learn how to boost your ketosis plus get great keto hacks and recipes by clicking the link in our bio. #healthtips #ketomeals #ketosnacks #ketorecipes #ketohacks #eatfatlosefat #ketodinner #ketotips #keto #ketogencic #ketodiet #ketogenicdiet #ketones #ketosis #mct #bhb #ketogeniclife #nowketo #fit #food #gym #fitness

4 notes · View notes

timernstfitness · 6 years

Photo

KETO TATER TOTS By: @ketohackershop - Discover Your Fat Burning Type & Which Foods to Eat & Which to Avoid By Taking This Quiz Here 👉@turnaroundfitness - Here is a delicious recipe for Keto Tater Tots by @ruledme! - CALORIES/MACROS Makes a total of 36 Keto Tater Tots. Each 9 piece serving comes out to be 236 Calories,19g Fats, 5.5g Net Carbs, and 9g Protein. - INGREDIENTS -1 medium head cauliflower -¼ cup grated Parmesan cheese -2 ounces mozzarella cheese, shredded -1 large egg -½ teaspoon onion powder -½ teaspoon garlic powder -2 teaspoons psyllium husk powder -Salt and pepper to taste -1 cup frying oil (I used Bacon Fat) - DIRECTIONS 1. Cut cauliflower head into florets. Steam until tender. Pulse in food processor until it resembles mashed potatoes. 2. Let cauliflower cool, then put into a dish cloth and wring out any excess water. 3. Add cheese, egg, and spices. Mix together until mixture is thickened and can be worked with. Add 1 tsp. extra psyllium husk powder at a time if needed. 4. Roll batter into tater tots, then heat oil. Fry 6-9 at a time, flipping as they brown on each side. 5. Lay on paper towels to cool, then serve. - Know someone who is struggling with keto? Send them here. - #turnaroundfitness #keto #ketohacker #ketogenic #ketosis #ketodiet #ketolife #ketogenicdiet #ketofam #ketofriendly #ketoadapted #ketocoffee #fatisfuel #fitfam #ketogen #ketocommunity #KetoHacks #ketorecipes #NoCarbs #ketofastfood #muscle #gym #ketolove #ketoweightloss #ketofoodie #ketogains #ketogeniclifestyle #ketones #ketogenicfood #ketomacros

1 note · View note

psychlone · 3 years

Photo

Keto Chicken and Broccoli Carbonara Chicken, broccoli garlic and bacon all from @imperfectfoods #ketolife #ketorecipes #paleolifestyle #ketohacks #chicken #broccoli #bacon #everythingisbetterwithbacon #skipthepasta #icantbelieveisaidthat https://www.instagram.com/p/CHYWZFLBq8K/?igshid=835fhnbaoctc

#ketolife #ketorecipes #paleolifestyle #ketohacks #chicken #broccoli #bacon #everythingisbetterwithbacon #skipthepasta #icantbelieveisaidthat

0 notes

theketodietplanner · 4 years

Photo

Follow @theketodietplanner for a new recipe daily. Check bio for more information. . SHRIMP COBB SALAD: Romaine lettuce, eggs, blue cheese, shrimp, cucumber, avocado, cherry tomato, turkey bacon, green onion 😋😋 dressed w dijon vinaigrette (dijon, acv, olive oil)⁠ . Credit:@pisanosplates . . #ketocanada #ketoideas #ketoburrito #ketogenic #ketosis #ketofit #ketohacks #ketoideas #ketodiet #ketolunchideas #ketocommunity #ketoaf #ketobeginner #ketolunch #ketouk #ketorecipes #ketomeals #ketohelp #ketofood #ketosnack #ketolifestyle #ketolife #dinnerideas #dietfood #eatforabs #fitness #ketosalad https://www.instagram.com/p/CGKiiXFg08g/?igshid=e7rj08yquiau

0 notes

keto-diet-plans · 4 years

Text

Ingredients

cottage cheese 200g

grated cheese 50g

ham - 150g

pepper - 1 piece

chopped greens

egg - 2 pieces

Preparation:

Beat eggs and mix with cottage cheese.

Cut the ham and pepper into small cubes, add to the curd and egg mixture. Stir in the grated cheese. Turn the oven on at 200 °. Take muffin tins (ideally silicone ones), fill them to the very top and place in the oven for 20 minutes until browning.

#ketotransformation #kito munoz #ketogenicweightloss #ketosnack #lowcarbdiet #ketolunch #ketohacks #ketocommunity

0 notes

ketogenicdietfb · 3 years

Photo

Follow us for more recipes ♥️ . . . 🔻Link in BIO @ketogenicdietfb - 🔻Link in BIO @ketogenicdietfb - 🔻Link in BIO @ketogenicdietfb - . . . . . . . . . . Credit @zestmylemon #lowcarb #dietplanning #ketointermittentfasting #newtoketo #ketohacks #hflcdiet #ketofastfood #fatlosshelp #ketofoodie #ketos #dietonline #easyketo #ketomeal #ketofamily #ketoliving #ketoweightloss #ketogenicdiet #ketodiet #keto #keton #innout #lchfdiet #ketosalad #paleo https://www.instagram.com/p/CShQlluJGSw/?utm_medium=tumblr

0 notes

dogforshort · 4 years

Text

#setlist #ketofriendly #ketohacks #hackergirl #the matrix

0 notes