#legdayproblems

[lautiiperelli]

🔸EVER WONDERED WHAT DIFFERS THE STIFF LEG FROM THE ROMANIAN DEADLIFT? - by @breitfit🔸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝 They’re pretty much the same thing some of you might be thinking? Sure they are! As much as front squats are the same thing than back squats. They do share similarities in lifting mechanics such as starting from rack/block height in front of the upper shins and having more (RDL) or less (SDL) bend in the knees. But this is where the similarities already stop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➕ In the romanian deadlift the eccentric phase is characterized by the hips being pushed back which is followed by pulling the hips forward which literally pulls the body back into the starting position. The result is a bar path that is very close to the shins. The RDL is therefore mainly a horizontal back and forth movement of the hips (which of course leads to a vertical up and down of the bar). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➕ In the stiff leg deadlift on the other hand we will find slightly less bended knees. The biggest difference with regard to the RDL is the fact that the hips stay in place here and movement is achieved by hinging and not pushing back and forth. This leads to a bar path that is further away from the body’s centre of mass thus making this exercise more erector spinae dominant. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔈 Did you mix up RDLs and SDLs up till now? Well atleast I did b4 learning the differences. Tag a friend who should see this! . . . . . . . . . . . . . . #hamstring #hamstringworkout #hamstrings #legtraining #legday #legday🍑 #deadlift #legdayeveryday #legdayworkout #legdaymotivation #deadlifts #legdayproblems #legdayisthebestday #lowerbody #lowerbodyworkout #legexercises #fitnesstips #glutesworkout #fitnesstip #romaniandeadlift #deadlifting #strengthcoach #strengthtraining #stifflegdeadlifts #exercise #exercises #gymtips #fitnessblog #fitnessblogger #mobilitywod (en Las Vegas, Nevada) https://www.instagram.com/p/B3KwgbWpe4I/?igshid=189v46avgs5pr

#hamstring #hamstringworkout #hamstrings #legtraining #legday #legday🍑 #deadlift #legdayeveryday #legdayworkout #legdaymotivation #deadlifts #legdayproblems #legdayisthebestday #lowerbody #lowerbodyworkout #legexercises #fitnesstips #glutesworkout #fitnesstip #romaniandeadlift #deadlifting #strengthcoach #strengthtraining #stifflegdeadlifts #exercise #exercises #gymtips #fitnessblog #fitnessblogger #mobilitywod

[gymquotesco-blog]

The soreness after leg day is something non-lifters will never understand. 😉 The struggle. The pain. The non-sitting. The pain you feel when you walk down the stairs.. Ah all our leg day problems 😉 They. Will. Never. Understand. 😆 Never. SMASH that like if you've been there and know the struggle!! 😉😂 follow @gymquotes.co 🙏🏻#legday #legdayproblems https://www.instagram.com/p/BpSFpbQhOUz/?utm_source=ig_tumblr_share&igshid=u7yxeie2r1wk

#legday #legdayproblems

[fuerte76]

#gymlife #gymaddict #gymaholic #training #gym #gymmotivation #musclenation #motivation #athlete #gymhumor #gymalpha #gymtherapy #gymrat #gymlover #gymmemes #gymjunkie #gymbuddy #gyminspiration #legday #legdayproblems #legdaymotivation https://www.instagram.com/p/Bn76sBTh3LQ/?utm_source=ig_tumblr_share&igshid=100js7mtfzo7f

#gymlife #gymaddict #gymaholic #training #gym #gymmotivation #musclenation #motivation #athlete #gymhumor #gymalpha #gymtherapy #gymrat #gymlover #gymmemes #gymjunkie #gymbuddy #gyminspiration #legday #legdayproblems #legdaymotivation

[blakkgoku-blog]

Quand mon report @hypeauditor me dit que mon rythme de publications est sous la moyenne, je crois que je vous ai un peu délaissé et qu'il va falloir y remedier .. on va balancer quelques training bien bien nwaaaaar hein @pat_blue75 !? Ma dernière séance legz m'a mise en pls des l'échauffement.. mais bon il n'y a que ça qui m'aille faire du #sal . @migos explique ce qu'il va se passer si vous testez cette routine. . #backsquat #legday🍑 #squatlife #MansWhosquat #EnduranceSquat #LegDayIsTheBestDay #LegDayDaily #LegDayMotivation #legdayproblems #touloulougang❤ #legdayeveryday #squatspo #legdayworkout #quadzilla #lamuerte #squats #instadaily (à Fitness Park Pantin) https://www.instagram.com/p/BnMD3C-Dt2b/?utm_source=ig_tumblr_share&igshid=bsnp1jswvr50

#sal #backsquat #legday🍑 #squatlife #manswhosquat #endurancesquat #legdayisthebestday #legdaydaily #legdaymotivation #legdayproblems #touloulougang❤ #legdayeveryday #squatspo #legdayworkout #quadzilla #lamuerte #squats #instadaily

[delmarluna]

Day 5 Leg Day Iiiittttttsssss LEG DAYYY!!! And Oh My QUADS are on fire!! Will be feeling the pain tomorrow!! Todo sea por sentirme y verme mejor!! Thank goodness tomorrow is Saturday and Cupcake doesn’t have school lol #legdayproblems #positivevibes #sagitario #Fitmom #Day5 #80dayobsession #Quads #hamstrings #FitnessJourney #HealthyLifestyle #Cupcake #MermaidLover #Homeworkout #LifeChanges #weights #weightlossjourney #Transformation #Sweat #SweatySelfie #Gains #goals #NoPainNoGain #Boricua #Latina #NewBody

#hamstrings #boricua #legdayproblems #sweatyselfie #positivevibes #fitmom #newbody #homeworkout #nopainnogain #gains #weights #lifechanges #quads #80dayobsession #goals #mermaidlover #weightlossjourney #transformation #fitnessjourney #healthylifestyle #day5 #sagitario #latina #cupcake #sweat

[robertrod1972]

Legs is a brutal workout. Those are the largest muscle in your body. Need to work them to keep them strong. They hold your weight everyday. Keep a balance and work your whole body. Dont skip leg day. . . #legday #legdayworkout #LegDayEveryday #legdayproblems #legdays #legdayworkoutuy #legdaymotivation #legdayisthebestday #legdaydone #legdaytoday #teambefitt #LegDayGains #legdaysarmy #legdayfeels #legdayfuel #legdaybestday #LegDayGotMeLike #ruskinfitness #legdayLoad #legdayinspiration #legdaysucks #legdaystretch #legdayhappy #Legdaylove #legdaysunday #legdayisdaaa #LEGDAYMASSACRE #legdayfinisher #LegDayErrrday #ponteenforma2 (at Ruskin, Florida) https://www.instagram.com/p/COdd8goM-zg/?igshid=1lbzqu5yybg9x

#legday #legdayworkout #legdayeveryday #legdayproblems #legdays #legdayworkoutuy #legdaymotivation #legdayisthebestday #legdaydone #legdaytoday #teambefitt #legdaygains #legdaysarmy #legdayfeels #legdayfuel #legdaybestday #legdaygotmelike #ruskinfitness #legdayload #legdayinspiration #legdaysucks #legdaystretch #legdayhappy #legdaylove #legdaysunday #legdayisdaaa #legdaymassacre #legdayfinisher #legdayerrrday #ponteenforma2

[tollo-gym]

Que desastre de prensa... se engancha a mitad del recorrido y se mueve que parece que se vaya a desmontar 😩 ____________ #tollo #prensa #legdayproblems #legday #legsworkout #piernas #patas #legs #workoutfitdpc #bodybuilder #bodybuilderworkout #culturista

#bodybuilderworkout #legs #culturista #legday #legsworkout #piernas #workoutfitdpc #patas #legdayproblems #tollo #prensa #bodybuilder

[insummersworld]

#Repost @xivass47 ・・・ Leg day problems..... getting back into the gym @theworxbymaia and had a great workout today, but going up the stairs afterwards just about did me in #backinthegym #squats #gym #legday #legdayproblems #stairs #tired

#legday #stairs #repost #legdayproblems #tired #backinthegym #gym #squats

[gymquotesco-blog]

The only way to end #legday @joeyswoll - I have to agree. 😊 Did legs yesterday, legs shaking like crazy walking down those stairs at the gym 😆 could barely stand up ☠️ Like it if you know the feeling 👍🙏🏻 #gymquotes #joeyswoll #legdayproblems #legdayfeels

#legday #gymquotes #joeyswoll #legdayproblems #legdayfeels

[fuerte76]

#gymlife #gymaddict #gymaholic #training #gym #gymmotivation #musclenation #motivation #athlete #gymhumor #gymalpha #gymtherapy #gymrat #gymlover #gymmemes #gymjunkie #legday #legdayproblems #legdaymotivation

#gymlife #gymaddict #gymaholic #training #gym #gymmotivation #musclenation #motivation #athlete #gymhumor #gymalpha #gymtherapy #gymrat #gymlover #gymmemes #gymjunkie #legday #legdayproblems #legdaymotivation

[therealharrypotter36]

Terrible view. Leg press wide feet high hamstrings and glutes. @xcalibur_tshu @_breakingbars #blackmuscles #blackmuscle #bodybuildingnation #legworkout #legdayworkout #legdayeveryday #legdays #legdayproblems #bodybuilding #bodybuilders #bodybuiding #fit #blackfitness #blackmuscle #ebonyfitfreaks #ebonyfit #ebonyfitness #vegan #veganbodybuilding #veganbodybuilder #veganbodybuilders https://www.instagram.com/p/Bp5PmRpl76g/?utm_source=ig_tumblr_share&igshid=19edzs9tnmtrg

#blackmuscles #blackmuscle #bodybuildingnation #legworkout #legdayworkout #legdayeveryday #legdays #legdayproblems #bodybuilding #bodybuilders #bodybuiding #fit #blackfitness #ebonyfitfreaks #ebonyfit #ebonyfitness #vegan #veganbodybuilding #veganbodybuilder #veganbodybuilders

[dustinevans]

“I hate leg day you guys!” -Tulip #cat #cats #catsofinstagram #kitten #kittens #workout #legday #legdayproblems #pooped

#catsofinstagram #cats #kitten #pooped #cat #kittens #workout #legday #legdayproblems

[blakkgoku-blog]

Sometimes Leg Day is a teamWork When you will ask your friend what you're gonna train if he respond .. chest/arm chest/arm .. kill him... If he say Legz its your real friend. Another good session with my brother @krys_rx at the new @fitness.park.massy . #teamworkmakesthedreamwork #teamworks #legday #legdaymotivation #teamworkout #instadaily #legdayisthebestday #greatteamwork #legdayworkout #touloulougang #teamworksaveslives #teamworkmakethedreamwork #followher #fashion #THEDAILYPUMP #legdayeveryday #legdayproblems #MIKETHATSAVAGE #teamwork #legday🍑 (à Fitness Park MASSY)

#teamworkmakesthedreamwork #teamworks #legday #legdaymotivation #teamworkout #instadaily #legdayisthebestday #greatteamwork #legdayworkout #touloulougang #teamworksaveslives #teamworkmakethedreamwork #followher #fashion #thedailypump #legdayeveryday #legdayproblems #mikethatsavage #teamwork #legday🍑

[highwired-1]

Put in work at the gym burning a hard leg day. Legs are jelly already! Managed to get pulled over on the way home. Cop: Know why I pulled you over? Me: 40 in a 35? Yeah, sorry about that. Cop: Off to a good start. Thanks for keeping your hands on the wheel. Me: Not trying to make our night harder. Cop: Coming from the gym or a house party? You’re sweating rather profusely. Me: Well, it’s leg day & tomorrow is a holiday. Cop: LOL well, nothing to drink tonight? Me: Only water & creatine. Cop: As long as your license comes back clean, you’re going home without paperwork. Ok, you’re clear. Drive carefully! Me: Awesome, stay safe & have a great night! #RespectIsFree #PositiveCopInteraction #legdayproblems #GoodCop #ChicoPD2018 (at In Motion Fitness)

#legdayproblems #goodcop #positivecopinteraction #respectisfree #chicopd2018