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slocumjoe · 1 year

Note

could i get your take on what the companions (or just my favorite boy X6's) top 10 fave candies/foods would be in a modern AU?

anon you are in luck, because I am constantly thinking about the diets and eating habits of my blorbos

The numbered list isn't in any particular order, it's just so I don't have to manually count each point

What the companions would eat if not in a post apocalypse

Cait; Wouldn't have a taste for fancier cuisine. Eats more...hick-ish. I can say that because I was a hick with this kind of diet, growing up. Has a taste for filling, cheap, low-effort food...think lots of fast food, but "healthier" fast food. Like Chipotle, Panera, etc. Can cook, doesn't often, but will if she has a craving. Savory or tart tastes. She tends to eat lighter than you'd expect.

Blueberry brownie anything, favors dark chocolate in general

Submarine sandwiches, anything with pickles

Key lime pie

Salt and vinegar chips and thinks critics of such chips are cowards

Peach Redbull, any energy drinks though

Storebought hummus and Doritos, has been seen eating hummus with just a spoon though

Blueberry bread pudding. Simple to make, fun to eat, very comforting. Buys her bread already stale from a local bakery, has a guy to hook her up with the old shit

Seafood chowder

Sausages in any capacity. Jerky sticks, breakfast sausage, etc. Loves chorizo.

Honey buns from the gas station

Curie; Health nut, she eats like every influencer claims they eat like. Only, Curie actually eats like that. Lots of fresh foods and whole grains, little red meat. However, Curie makes a point to have foods that other health nuts would condemn, thinks its really important to not label any food as "bad." So, she balances between health nut and normal person. Her taste leans toward bright and/or sweet. Dislikes red meat.

Salmon breakfast wraps

Tropical fruit smoothies, eats so much pineapple

Iced tea, favors raspberry. Never seen without an iced tea of some kind

Halibut tacos, likes red cabbage and a fuck ton of lemon on it. Soft shells all the way

Bananas foster

Whipped brie dip, eats it with anything but loves it on apples, basically dessert

Lemon pepper grilled chicken and rice

So many salads, loves that you can just throw shit in a bowl and call it a recipe. Likes strawberries and almonds

Lemon poppyseed muffins

Shrimp and bitter melon stir fry

Danse; mixed bag. One on hand, small town diner tastes. Simple, cheap, good ol' American food. On the other, he's doomed to be a soldier in every universe he's in, so...maybe he picks up some tastes and dishes from places he's toured. Gets a weird pallate that shoots in all directions and makes you wonder what it's like in that thick skull. One day he's a good American boy with pancakes and steak, the next he's eating cake mix dry and drinking tahini from a flask.

Anything BBQ, but a pulled pork devotee

Hot coffee so heavily creamed and sugars it looks like milk. He likes the twix combo of chocolate, shortbread, and caramel flavors

Prepackaged baked goods a la Hostess, fucks up little Debbie oatmeal cookies

Apple and pecan pie

Menemen—Turkish dish, scrambled eggs with tomatoes, bell peppers, spices to taste, and (controversially) onions. Adds sausage and cheese, eats it with a fork or spoon (its meant to be eaten with bread)

Khachapuri—Georgian cheesy bread with egg. Eats with a knife and fork. (its meant to be eaten with the bread crust)

Smores pop tarts

Beef and potato stew

Rice bowl with fried egg and avocado, bonus points if it has bacon

Straight cookie dough/brownie/cake batter, usually when he's black out drunk and cannot shame himself out of eating raw egg products.

Deacon; Very childhood comfort food. Y'know, things you had as a kid, but probably grew out of a bit? Eats out of gas stations/takeout frequently. Very open flavor pallete, has tried everything he's had the chance to. Likes one-handed food, stuff you can have the other hand free for. Doesn’t really have a 'theme', has broad horizons for his diet. Likes lighter, mild flavors, though. He eats lightly and on the go a lot.

Hot/corn dogs, taste in hot dog toppings varies

Egg salad sandwiches

French fries and vanilla ice cream, classic combo

Mango sticky rice

Cornbread with any accompaniments. Likes honey or chili, thinks if you have a drink with cornbread, you ain't a real cornhead

Penne alla vodka

Cucumber salad. This could mean a salad with cucumbers, that trending Asian recipe where you cut the cumber so its springy, or eating a cucumber like a hotdog.

Fried mushrooms

Usually just drinks water but will have gator/powerade when he's working. Likes purple flavor

Captain crunch cereal, loves all cereal though. Prefers the kibble stuff to the berries. Starts philosophical debates about the morality of Trix commercials vs Lucky Charms commercials

Gage; His favorite foods reflect his upbringing. Coastal swamp cuisine, cheap and made in bulk. Take Danse's pallate and hyperlocalize it, and then lower the budget by a good amount. Things he grew up eating. Would gradually replace his favorites with pricier, 'less embarrassing' dishes, distances himself from his origins. However, takes care to not looked too loaded. Smokey and savory flavors are his thing, likes more spice than people expect.

Doberge cake, which is layered with pudding, often half-chocolate and half-lemon

Red beans and rice, with stewed pork if they could afford it

Blackened fish of any kind, liked it with cilantro-lime rice

Steak with potatoes and/or eggs

Chronic iced tea drinker like Curie, though he prefers the bitter kinds

Scallops

Brussels sprouts defender and will fight for their honor

Peaches

Was introduced to curry during a business meeting/outing. Could drink that shit from a glass, has it with potatoes and porkchops.

Lobster anything. This is one of those 'less embarresing' things, but he genuinely enjoys a good lobster roll. Even if he prefers a freshly-caught lobster bisque. Again, something he had growing up, something he pushes away.

Hancock; Similar to Deacon, but favors fatty, greasy food. No, it's not the drugs, that's just his metabolism. He's a skinny twink, always starving, can never put on weight. Eats as much as Danse, who is a big guy and needs more calories than most. He's really into street food and foreign dishes, won't eat at a restaurant if they speak fluent English or have good customer service. IYKYK. Very comfort food heavy, lots of "this would slap with Netflix at 2 am"

A classic oxtail, mac and cheese, and collard green take out combo

Any and all American-chinese take out, usually gets eggplant tofu with chow mein and cream cheese rangoons

"Walking tacos", those things where you open a small bag of chips and dump White People taco makings in. Probably just tips the whole thing into his mouth

Yakitori, Japanese chicken skewers, popular bar food

Bloody Mary cocktails

Pizza, will fight for the honor of pineapple. Would really be into how Brazil does pizza

Frozen yogurt and ice cream, piles with toppings

Breakfast sandwiches or wraps. Egg, meat, cheese, doesn't matter the time nor specifics.

Jam donuts, loves cherry fillings

Puppy chow/muddy buddies, chex cereal covered in chocolate and powdered sugar. Eats his weight in them if not careful

MacCready; forces himself to learn how to cook for Duncan's sake, but for himself...good God. It's horrible. Eats like garbage. Would never drink water if not to set an example. Take out, frozen food, so much candy and soda. After Duncan, broadens his horizons. Finds he really likes soups. Just throw shit in a pot and it works. Eats on a budget, so that's a life-saver. Doesn't have a preferred flavor pallete, aside from his love of candy.

Meat lover's pizza. Thinks pineapple has no place on pizza

Used to drink Mountain Dew and diet coke, replaced it with iced teas and more organic fruit juices for the sake of his teeth

Chicken soup, either from a can, or homemade. Either way, slaps. If homemade, blends veggies for a hidden veggie stock. For him, Duncan is a lot better at eating veggies, MacCready needs to trick himself.

Sour rainbow ropes

Cookie crisp cereal, thinks whoever came up with it deserved the sloppiest head. Incredible design, no notes

Cheese and sour cream chips

Famous Amos cookies

Eggo waffles

Gnocchi is God to him. Its superior to all noodles and makes your Shit In The Fridge soup 1000 times better.

Rice pudding is cheap, easy, and a surprisingly efficient sweet-tooth satisfier. Makes it with pumpkin spice mix or chocolate.

Nick; Home-cooked meals all the way. Could kill himself with cheese and die happy. Lots of easy meals and snacking so he can keep working, but will treat himself to a nice, hard-earned dinner when he has the time and energy. Likes himself the smokey, the fresh, or the sour. Probably knows all the best sub shops in the city, probably in a turf war with regulars of rival shops. Jewish delicatessens are like church to him.

Lasanga. Most of his freezer space is lasagna. Eats so much of it. He's lactose intolerant. It hurts but it hurts so good

Latkes. Fried potato things, kind of like hashbrowns, except the potato is mashed/ground instead of grated. And yes. Also pastrami. But those little potato bitches...mmmph.

Red velvet muffins with cream cheese frosting.

Fried cheese in any capacity

A prosciutto, arugula, brie, and fig sandwich

Pickled pearl onions

Cobb salad

Black coffee. Temp doesn't matter, because he's going to forget it until its room temp.

Has been known to enter fugue states and consume an absurd amount of Chicago style hot dogs

Scones or just plain bread with butter and jams

Piper; Broke college student trying to make it as a reporter. Her tastebuds are fucked, they salivate not for flavor, or texture, but for those good, good low prices. Piper's diet is almost entirely snackfood or takeout. If she ever cooks, it's for Nat. But when taking care of just herself, Piper eats from a box or bag. When she does cook, it's very simple meals. Loves her carbs and her fruit flavors

Chicken Ramen with canned chicken and frozen broccoli chucked in. Also makes this for Nat

Hot cheetos, eats with chopsticks

Spaghetti and meatballs

Fruit smoothies/smoothie bowls, blends in veggies as well for the nutrition

Coka cola and anything from Fanta, loves fruit sodas

Anything carbs and I mean that. Eats a lot of bread, pasta, cakes, potatoes...they're the sweetheart of anyone on a budget.

Buffalo cauliflower, likes it more than Buffalo chicken

Chewing gum. Fruit flavors only, hates mint gum. Likes mint elsewhere, just not in gum.

Nickle-nips and other "jelly/juice in a wax package" candies. Likes the charm of it, also, free chewing wax

Suckers/lollipops, big on hard candy in general but the stick satisfies her smoking habit.

Preston; A mix of easy depression/bulk meals and dishes from his childhood. Lots of spices, cooks with a lot of straight peppers. Tends to eat his food 'raw', not made into a dish. Again, easy and quick to eat. Also tends to buy pre-prepared stuff for the same reason, buys more fruits and veggies and just eats them straight. Doesn't care about eating healthy, he just lacks energy to cook most days.

I have no choice to explain this as it has no name. Casserole dish, layer of mashed potatoes, layer of shredded or chunked chicken, layer of white breakfast gravy or brown poultry gravy, top with drop biscuits. It's buttery, its savory, it is white as snow. Easy, cheap, one ladlefull is dinner. You'll get a few meals out of it, and it's so filling you have like, five minutes before you're stuffed. I call it gut-glue.

Dirty rice

Eggs scrambled with spinach

Jollof/jambalaya

Veggies and hummus or ranch

Various fruits and berries such as grapes, cherries, blackberries, and oranges

Shakshouka, eggs poached in spicy tomato sauce and eaten with bread

Chicken biscuits, crackers dusted with, like, chicken bouillon? They taste like a chicken Ramen packet sneezed on a ritz

Slurpees/Icees/those syruped gas station ice drinks

Straight peppers, eats bell peppers like apples. Eats pickled jalapeños and scotch bonnets to feel something. Drinks the liquid in pickle jars instead of alcohol, or mixes it with gelatin and makes pickle jello.

X6-88; Pretensious rich asshole who eats like it. He rarely cooks for himself, probably has a personal chef or something. Maybe his work has their own restaurants, like Google. Eats mostly vegetables, but his favorite foods skew from "Dubai Influencer" to "12 year old who earned too much lawn mowing money and was let loose in a convenience store." So much sugar. Willy Wonka's factory is his idea of heaven and until it exists, he's an atheist.

Raw meats. Steak and tuna tartar, sashimi, and sushi

Braised duck with cherries

Nduja, a spicy pork sausage spread, has it with flatbreads

Oysters. Eats them all fancy in public, eats them from a tin with doritos at home

Anything from Hostess, Little Debbie, those brands. Fucking anything. However, would kill a man for any kind of Swiss roll

Chocolate milk

Gummies, very picky with brands, hates the harder kinds like Haribo. Wants his gummies soft as a marshmellow

Cadbury eggs

Milano dark chocolate cookies

Gushers

#fallout 4 #fo4 #paladin danse #preston garvey #nick valentine #piper wright #x6-88 #robert joseph maccready #companions react #porter gage

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allwaysfull · 11 months

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Margaritaville | Carlo Sernaglia and Julia Turshen

Breakfast

Pineapple and Coconut Milk Smoothie

Key Lime Yogurt with Graham Cracker Granola

Baked Boatmeal Squares with Blueberries and Coconut

Huevos Rancheros

Key West Omlet

Key Lime Hollandaise

South Florida Eggs Benedict

Spicy Breakfast Quesadillas

Triple B (Buttermilk, Blueberry and Banana) Pancakes

Best-Ever French Toast

Our Breakfast Potatoes

Appetizers

Volcano Nachos

Warm Asiago Crab Dip

Grilled Oysters with Tarragon Butter

Peel-and-Eat Shrimp

Mustard Sauce

Drunken Shrimp Skillet

Lava Lava Shrimp

Conch Fritters with Calypso Sauce

Spanish Octopus Salad

JWB Crab and Quinoa Cakes with Curry Kale Slaw

Crispy Calamari with Peppadews and Lemon Aioli

Fried Oysters with Creamed Spinach

Lionfish Carpaccio

A Day on a Boat

Kusshi Oysters with Granny Smith, Cucumber, and Mint Granita

Veracruz Seafood Cocktail

Tuna Poke with Plantain Chips

Paradise Ceviche

Belizean Shrimp Ceviche

Pimiento Cheese Hushpuppies

Crispy Eggplant and Goat Cheese Stuffed Piquillo Peppers

Fried Baby Artichokes with Remoulade

Tostones with Mojo Sauce

Hollywood Burrata with Grated Tomato Dressing

Jalapeño Deviled Eggs with Pickled Mustard Seeds

Cajun Chicken Quesadilla (Blackening Seasoning)

Spicy Buffalo Chicken Wings with Buttermilk Blue Cheese Dressing

Sweet Chile Chicken Wings

Salads and Soups

JWB Caesar Salad with Sourdough Croutons

JWB House Salad with Cashew Dressing

Little Gem Wedge Salad

Avocado and Papaya Salad with Spicy Lime Dressing

Quinoa and Mango Salad with Seared Tuna

Fried Green Tomato Salad with Salsa Verde and Quesp Fresco

Andalusian Gazpacho

Luxurious Lobster Bisque (Lobster Stock)

Bahamian Conch Chowder

Chicken and Corn Chupe

Burgers, Sandwiches and Hot Dogs

Cheeseburgers in Paradise with Paradise Island Dressing

Black-and-Blue Burgers

Turkey Burgers with Cheddar and Barbecue Aioli

JWB Surf’n’Turf Burgers

Ultimate Veggie Burgers

Grilled Flank Steak Sandwiches with Horseradish Sauce

Cuban Meat Loaf Survival Sandwiches

A Day on The Beach

Tailgate Muffuletta for a Crowd

Beach Club Sandwich

New Orleans Fried Oyster Po’Boys

Delta Fried Catfish Reubens

Blackened Fish Sandwiches (Jalapeño Tarter Sauce)

JWB Lobster Rolls

Aloha Hot Dogs

Own-Damn-Fault Hot Dogs

Blackened Chili Dogs

Main Dishes

Best-Every Chili (alt: vegan version)

Margaritaville Family Recipe Cuban Meat Loaf

Veal Saltimbocca Pockets

Prime Sirloin Oscar

Steak au Poivre

Summer Grill Surf’n’Turf

Grilled Skirt Steaks with Carlo’s Chimichurri

Slow Cooker Pork Should with LandShark and Cola

Chicken Enchiladas with Salsa Verde, Smoked Ancho, Pasilla Sauce

Chicken Tinga

Jerk Chicken

Buttermilk Fried Chicken with Country Gravy

Shrimp Mofongo al Ajillo

Spear Fishing with Carlo

Outside-Optional Cajun Clambake

Sardinian Seafood Stew

Pan-Seared Halibut with Artichoke Ragout

Seared Grouper with Fresh Mango Salsa

Crispy Sicilian-Style Pounded Tuna Steaks

Coho Salmon in Lemongrass-Miso Broth

Salt-Crusted Whole Snapper

LandShark Beer-Battered Fish

Seafood Mac and Cheese

Lobster Pasta

Paella del Mar

Jimmy’s Jammin’Jambalaya

Baby Back Ribs with Guava Barbecue Sauce

Pizza à la Minute

Side Dishes

Pico de Gallo

Guacamole

Cilantro-Lime Coleslaw

Crispy Brussels Sprouts

Yukon Gold Loaded Mashed Potatoes

Spicy Red Onion Rings

Livin’ Floridays

Lobster Hash Browns with Jalapeño Cheese

JWB Creamed Spinach

Oven Fries

Fajita Black Beans

Island Rice Pilaf

Creamy Spinach and Cheese Grits

Skillet Cornbread with Honey Butter

Grilled Corn with Lime Butter

Pickled Jalapeño Mac and Cheese

Dessert

Baked Florida

Key Lime Pie

Banana Cream Pie with Caramel Rum Sauce

Coconut Tres Leches Cake

Island Rum Cake

Strawberry Sponge Cake Shortcake

Frozen Mango Cheesecake

Crispy Bananarama

Chocolate-Bourbon Croissant Bread Pudding

S’mores Nachos with Warm Chocolate Sauce

Drinks

Brunch Rum Punch

Perfect Bloody Marias

LandShark Micheladas

Incommunicado

Jimmy’s Perfect Margarita

Frozen Paradise Palomas

5 o’Clock Somewhere

Red Wine and Cherry Sangria

Cucumber and Mint Coolers

Watermelon Pink Lemonade

#margaritville #Carlo Sernaglia #julia turshen #TOC #Jimmy Buffett

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fishthegenderwitch-lurking · 1 year

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My personal Meal Plan

I have a box.

In this box are some cards with letters on them, to sort recipes.

It used to have a whole bunch of recipes in it (I looked up this box online) from the 1960s LIFE magazine. It doesn’t have many in there, but the ones in there, I can and will eat what they make.

In the process of trying to eat food that will help me live my happiest, healthiest life, and less cluttered with 25 cookbooks, I’m going through said cookbooks to find easy, delicious meals to cook myself.

(There are so many)

That way I can get rid of a bunch of cookbooks I own and have more room for tiny creechurs.

So the plan has been to make myself 3 weeks of meals: 21 of each meal, breakfast, lunch and dinner, plus snacks. Now that I think about it, that’s way too many of each, and I think I’ll maybe pick 9-15 of each, and have them a couple days in a row. That’s more realistic.

The 3 week plan means I can cycle through each week of meals and then start over again at the beginning of it. I have one day a week to try a new recipe, and if I like it, cycle it into the plan if I want to.

This avoids boring repetition, invites experimenting without being overwhelmed, and gives me a consistent grocery list, which, with food prices going up so much, will be easier to stick to.

I have food sensitivities, from having ADHD and autism, as well as allergies, so the first step in this whole process is making a list of food I Can and Will Eat. Next is to find recipes that don’t take a lot of activity to create, or can be cooked in large batches and frozen in portions to heat up.

So far, I have a list of the food I like to eat, that I CAN eat (and can afford). I have easy breakfasts, and slightly more complicated (bowl of granola vs pancakes or eggs with onions).

Here’s what I have as of right now. BREAKFAST

Week 1:

Granola bowl with fruit compote (compote made with OJ to reduce sugar content) (3 days)

2 scrambled eggs with salsa on toast (3 days)

Pancakes with fruit compote (Mon)

Week 2:

Overnight oats with nondairy yogurt and grapes (3 days)

3 steamed eggs with spinach or broccoli, nutritional yeast (3 days)

Orange French toast (Mon)

Week 3:

½ avocado mashed with garlic and lemon juice on toast (3 days)

Pizza muffins (English muffins with marinara sauce, nondairy cheese, sausage) (3 days)

3 Breakfast cookies (granola, eggs, fruit, all that jazz) and honey citron or chrysanthemum tea (Mon)

LUNCH (This is the hardest meal for me to eat; I generally graze if I’m home, and forget to eat anything if I’m not)

Week 1:

Rice with taco sauce and salad greens (2 days)

Sliced peppers, hummus, and marinated mushrooms (2 days)

Banana and peanut butter sandwich with apple (2 days)

Week 2:

Hummus on toast with an apple (2 days)

Frittata cups with veggies (2 days)

Purèed vegetable soup and crackers (2 days)

Week 3:

Clear broth soup with a bagel (2 days)

Tuna, onion and tomato with greens and Cilantro Lime mayo (2 days)

Arugula cucumber salad with Lemon dressing (2 days)

DINNER (Sheetpan meals are literally single pan meals that are just “put it all in a pan, cook, eat”)

Week 1:

Sheetpan meal – Garlic Lime Salmon (has peppers and onions) (2 days)

Steamed Rice with Thai veggies and sesame tofu (2 days)

Sheetpan Meal – Pesto Chicken (has mushrooms, tomatoes, zucchini, broccoli) (2 days)

Mondays are for experiments and leftovers

Week 2:

Sheetpan meal – Steak and potatoes (2 days)

Steamed Rice with Thai veggies and salsa (2 days)

Sheetpan meal – Sesame Chicken (has broccoli, peppers, cauli, sweet potato) (2 days)

Mondays are for experiments and leftovers

Week 3:

Sheetpan meal – Cashew/Nut Chicken (has peppers and onions) (2 days)

Steamed Rice with Thai veggies and Dal (2 days)

Sheetpan meal - Ranch Pork Chops and potatoes with Brussels sprouts (2 days)

Mondays are for experiments and leftovers

I have a small list of recipes that I’d like to try on Mondays, which is my first day off in my workweek. Snacks are the next to research, because if I’m out of the house I forget to eat, unless I have something delicious in my backpack. Having an alarm go off with something fun to remind me to eat is something I’m working on too. I don’t always have the energy to do these things - prep food, clean the kitchen, remember to eat, set alarms – but when I get it ready I’m hopeful I can have that energy in the future. These recipes might seem daunting to some, but for nearly three years I’ve been eating either fast food, or heat&eat rice from Dollarama plus chips, ramen, and coffee, and I feel like absolute garbage. I have started taking vitamins to get some strength and energy back, knowing I eat very poorly, which I believe is what’s helped me make this tonight. (I wrote most of these meals just for this post, so there are SOME cylinders firing up there in the ol’ noodlenoggin).

I’m a trained cook, and cooking for one has been hard, but I think I can manage these. I seriously miss cooking, and I need way more variety and vegetation in my diet. Ima get sick if I don’t.

If there are any recipes you guys want to try out, let me know and I’ll share them. :)

#meal prep #mental health #long post #my plan #hope it helps someone else #adhd #autism #food #meals #meal plan #easy #80HD #more like 4kHD

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abruzcadabra · 2 years

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My grocery list

I’m putting my grocery list in a blog post so that others can get a specific picture of how the things I buy help save me money and simplify my life. You may notice that some things are in odd categories-I’m not a nutritionist. Also, you’ll probably notice that there is very few premade items, mostly sauces. Hope it is somewhat interesting. There is a copy and paste-able list at the bottom. I have also written a blog post with recipes I commonly use these ingredients in.

Meat

I buy meats that have multiple uses. My regulars are: flank steak, chicken thighs, ground beef (80/20), eggs, and fish. I use flank steak because it is lean and a good cut, but still inexpensive. I like chicken thigh because they are less expensive and more moist than breasts, but just as versatile a protein. Ground beef is good for tacos, burgers, and adding to dishes. I like 80/20 because it isn’t too dry to cook on its own and it is cheaper. Eggs are a great source of easy protein and fairly inexpensive. The kind of fish I get depends on the prices. I always look at the prices so I know when there’s a deal. I don’t buy if there are no deals. I like fish, but it can be very pricey. Especially for meat I would recommend going to a Costco business center or Chef Store. I buy in bulk and portion it into reusable bags.

Veggies and fruits

Staples: Avocado, Banana, Tomato, Romaine, Apple (Fuji or Gala), Potato, Garlic, Onion, Brussel Sprouts, Asparagus, Broccoli (frozen), Peas (frozen), Corn (frozen)

Variable: Sweet potato, Blueberries, Grapes, Raspberries, Mango, Cauliflower, Zucchini, Spaghetti Squash, Mushrooms, Sweet Peppers, Carrots, Turnips

Seasonal/Occasional: Ginger, Cherries, Grapefruit, Watermelon, Artichoke, Celery, Pineapple

Spices

Spices accumulate over time and do not need to be purchased frequently. I will list them according to how important/versatile I think they are.

Staples: Cumin, Paprika, Thyme, Rosemary, Salt, Pepper, Cinnamon, Garlic Powder, Onion Powder

Good to have: Turmeric, Fennel, Nutmeg, Cloves, Chili Powder, Cayenne, Red Pepper, Parsley, Chives, Oregano, Sage, Montreal Steak Seasoning, Sesame Seeds

Used sparingly: Cardamom, Seasoned Salt

Carbs

I don’t eat wheat-it just disagrees with me. I substitute pastas with mung bean noodles. We eat a lot of tacos with corn tortillas. I occasionally use rice. I keep walnuts, pecans, almonds, cashews, peanuts (in-shell), and sunflower seeds on hand for snacking, adding to salads, and grinding up to make breadings.

Sauces

I have a lot of sauces since they keep well. Those include, but are probably not limited to: ketchup, mustard (deli, yellow, sometimes honey), mayo, soy, oyster, Worchester, A1, peanut, sweet chili, tapatio, crystal, lemon juice, lime juice, teriyaki, BBQ, jelly, peanut butter, maple syrup, vanilla flavoring,

Oils and vinegar

Avocado oil for high heat, olive oil for not so hot, coconut oil, lard for seasoning the cast iron, balsamic (which I also make a glaze from), apple cider vinegar. I keep white vinegar under the sink for cleaning and crafts.

Dairy

Heavy whipping cream is delicious and can be used in anything calling for milk-watered down if necessary, but milk cannot be whipped. Occasionally fancy cheese for cheese and meats date nights. Dried non-fat milk. Sour cream. Greek yogurt-plain or honey flavor. Butter.

Canned/jarred

Soups, tuna, spam (for musubi), beans (black and refried), enchilada sauce, spaghetti sauce, artichoke hearts, pickles, jalapenos, olives (black and green/Kalamata)

Other

Corn starch, baking soda, baking powder, cocoa powder, chocolate chips, bouillon, tortilla chips, salsa

I just replace these things as they run out. It is a diverse enough list to make many recipes, but small enough that it isn’t too costly nor strenuous to maintain. As I run out of things, I add it to my list. When the list is long enough, or has items that are of greater importance, I go shopping.

Just Lists

Staples:

flank steak, chicken thighs, ground beef (80/20), eggs, fish, Avocado, Banana, Tomato, Romaine, Apple (Fuji or Gala), Potato, Garlic, Onion, Brussel Sprouts, Asparagus, Broccoli (frozen), Peas (frozen), Corn (frozen), Cumin, Paprika, Thyme, Rosemary, Salt, Pepper, Cinnamon, Garlic Powder, Onion Powder, corn tortillas, mung bean noodles, rice, walnuts, pecans, almonds, sunflower seeds, ketchup, mustards, mayo, soy, tapatio, lemon juice, lime juice, teriyaki, BBQ, jelly, peanut butter, avocado oil, olive oil, apple cider vinegar, heavy whipping cream, sour cream, butter, tuna, beans, enchilada sauce, spaghetti sauce, pickles, jalapenos, olives, corn starch, baking soda, bouillon, tortilla chips

Extras:

Sweet potato, Blueberries, Grapes, Raspberries, Mango, Cauliflower, Zucchini, Spaghetti Squash, Mushrooms, Sweet Peppers, Carrots, Turnips, Turmeric, Fennel, Nutmeg, Cloves, Chili Powder, Cayenne, Red Pepper, Parsley, Chives, Oregano, Sage, Montreal Steak Seasoning, Sesame Seeds, cashews, peanuts, oyster sauce, Worchester, A1, peanut sauce, sweet chili sauce, crystal hot sauce, maple syrup, vanilla flavor, coconut oil, balsamic vinegar, dried non-fat milk, Greek yogurt, canned soups, spam, artichoke hearts, salsa

#grocery list #eat healthy #grocery store ideas #grocery store tips #grocery tips #food lists

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deliciousfoodrecipe · 2 months

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10 Recipes From The Past That Show How Everything Has Evolved, Even Our Taste

#1 Seven-Up In Milk

#2 Banana Candle

#3 Ham And Bananas Hollandaise

#4 Terrine Of Garden Vegetables

#5 Almonds In A Haystack

#6 Igloo Meatloaf

#7 Cup Steak Puddings

#8 Lettuce Salad

#9 Lime Cheese Salad

#10 Crown Roast Of Frankfurters

#recipe #foods #foodie #food #food recipes #vintage #ancient recipe #delicious #tasty #tasty recipes #so yummy

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24timesnow · 3 months

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Chop Steak Hawaiian Recipe - A Delicious Chopped Steak Hawaii Adventure

Calling all island food lovers! Dive into the sun-soaked flavors of Hawaii with this quick and easy Chopped Steak Hawaii recipe. Forget pricey restaurants and say hello to a tropical taste treat made right at home in just 30 minutes.

What Makes Chop Steak Hawaiian Recipe Special?

- Sweet & Savory Symphony: Soy sauce and white sugar marinade infuse the juicy ground beef with a hint of Hawaiian sweetness, balanced by the tangy white wine vinegar sauce. - A Tropical Explosion: Fresh ginger, garlic, and bell peppers add a burst of vibrant flavor, transporting you straight to a palm-fringed beach. - Simple & Affordable: Made with basic ingredients, this recipe is budget-friendly and perfect for whipping up a satisfying weeknight meal. - Impress Your Guests: This dish is not just delicious, it's visually stunning. The vibrant colors and enticing aroma will have everyone asking for seconds! Let's get cooking!

Chop Steak Hawaiian Recipe Ingredients:

- For the Marinade: - 30 ml soy sauce - 1 tablespoon white sugar - For the Sauce: - 1 tablespoon cornstarch - 1 tablespoon white wine vinegar - 1 tablespoon water - The Hawaiian Fiesta: - 500 g ground beef meat - 2 small onions, finely chopped - 2 cloves garlic, minced - Salt and pepper to taste - 30 g ginger, finely chopped - Vegetable oil for cooking - 1 red bell pepper, sliced - Serving Suggestions: - Fluffy white rice - Grilled vegetables - Side salad - Sweet potato fries

Chop Steak Hawaii Recipe Instructions:

- Hawaiian Marination: Combine soy sauce and sugar in a bowl. Add the ground beef and marinate for at least 1 hour, or overnight for maximum flavor. - Sauce with a Zing: In a separate bowl, mix cornstarch, white wine vinegar, and water until smooth. Set aside. - Aloha Heat Up: Heat oil in a wok or large pan. Add garlic and ginger, stir-fry for 10 seconds. Toss in the marinated beef and cook for 3 minutes. Remove from the pan and set aside. - Veggie Paradise: In the same pan, add oil and onions. Cook until golden brown, then add bell peppers for another minute. - The Grand Finale: Return the beef, vegetables, and sauce to the pan. Simmer for 2-3 minutes until thickened and flavors meld. - Island Feast Awaits: Plate your Hawaiian masterpiece over fluffy white rice and enjoy!

Hawaiian Chopped Steak Recipe Tips and Tricks:

- Go Bold: For a richer flavor, add diced bacon or chopped ham to the pan before the vegetables. - Spicy Kick: Sprinkle in a pinch of red pepper flakes for a touch of heat. - Get Creative: Experiment with different vegetables like zucchini, mushrooms, or asparagus. - Leftovers Galore: This dish reheats beautifully, perfect for lunch or quick dinners. More than just a meal, this Chopped Steak Hawaii recipe is an experience. It's a delicious escape to the sun-kissed shores of paradise, made with love and simplicity. So gather your ingredients, crank up the island tunes, and prepare to be swept away by a wave of flavor! Can I make substitutions?Absolutely! This recipe is all about adaptability. Ground beef: Swap it for ground chicken, turkey, or pork for a lighter feel. Soy sauce: Tamari or coconut aminos offer gluten-free options. Vegetables: Experiment with zucchini, mushrooms, asparagus, or pineapple for added sweetness. Spices: Add a pinch of red pepper flakes for heat, or a touch of curry powder for an exotic twistDo I have to marinate the beef?Marinating enhances the flavor, but it's not mandatory. For a quick fix, skip the marinating step and simply stir-fry the beef before adding the vegetables and sauce.Can I skip the white wine vinegar?Sure, substitute with rice vinegar or lime juice for a similar tangy note. If you prefer a milder dish, simply omit the vinegar and adjust the sauce thickness with some water.What can I serve with it?Steamed rice is the classic partner, but get creative! Grilled vegetables, a refreshing side salad, sweet potato fries, or even pineapple chunks add tropical vibes.Can I freeze leftovers?Absolutely! Cool the cooked dish completely, then store it in an airtight container in the freezer for up to 3 months. Reheat gently in a pan or microwave until steaming hot.Is it suitable for kids?This recipe is family-friendly! Adjust the spice level to suit your little ones' palates. You can even offer plain cooked rice alongside the saucy beef for pickier eaters.Where can I find more Hawaiian-inspired recipes?Dive deeper into the culinary wonders of Hawaii! Explore online recipe databases, browse cookbooks dedicated to island cuisine, or even check out food blogs by passionate Hawaiian home cooks. Read the full article

#chopsteakhawaiirecipe #chopsteakhawaiianrecipe #chopsteakrecipehawaii #hawaiianchopsteak #hawaiianchoppedsteakrecipe

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chic-curls · 5 months

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Authentic Thai Steak Salad Recipe Grilled flank steak is served on a bed of romaine lettuce with fresh mint, cilantro, and Thai basil and tossed in a flavorful lime juice dressing in this authentic Thai steak salad.

#recipe #romaine lettuce #family friend #salad #flank steak

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saiddyo9 · 8 months

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25 Keto diet recipes

1.Avocado and Bacon Breakfast Muffins

2.Cauliflower Crust Pizza with a variety of toppings

3.Zucchini Noodles with Pesto and Cherry Tomatoes

4.Bacon-Wrapped Asparagus Spears

5.Creamy Broccoli and Cheese Soup

6.Grilled Chicken Caesar Salad with Homemade Dressing

7.Spinach and Feta Stuffed Chicken Breast

8.Garlic Butter Steak Bites

9.Egg Salad Lettuce Wraps

10.Coconut Flour Pancakes

11.Salmon with Lemon-Dill Butter Sauce

12.Creamy Cauliflower Mash

13.Cheese and Sausage Stuffed Mushrooms

14.Cabbage and Ground Beef Stir-Fry

15.Roasted Brussels Sprouts with Parmesan

16.Greek Salad with Olives and Feta Cheese

17.Almond Flour Breading for Chicken Tenders

18.Creamy Avocado Lime Dressing for Salads

19.Cheesy Spinach and Mushroom Casserole

20.Cauliflower Rice Stir-Fry with Shrimp

21.Baked Parmesan Crisps

22.Chocolate Avocado Mousse

23.Lemon-Garlic Butter Baked Salmon

24.Broccoli and Cheddar Stuffed Portobello Mushrooms

25.Creamy Coconut Chia Seed Pudding

Remember, for accurate keto diet results, it's important to track your macronutrient intake and ensure you're staying within the appropriate range of net carbs, protein, and fats.

Introduction:

Brief explanation of the keto diet and its benefits.

Importance of balanced macronutrients for ketosis.

Recipe 1: Avocado and Bacon Breakfast Muffins

Ingredients list.

Step-by-step instructions.

Recipe 2: Cauliflower Crust Pizza with a Variety of Toppings

Ingredients list.

Step-by-step instructions.

(Repeat the structure for each recipe: Ingredients + Instructions)

Recipe 3: Zucchini Noodles with Pesto and Cherry Tomatoes

...

Recipe 4: Bacon-Wrapped Asparagus Spears

...

Recipe 5: Creamy Broccoli and Cheese Soup

...

Recipe 6: Grilled Chicken Caesar Salad with Homemade Dressing

...

Recipe 7: Spinach and Feta Stuffed Chicken Breast

...

Recipe 8: Garlic Butter Steak Bites

...

Recipe 9: Egg Salad Lettuce Wraps

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Recipe 10: Coconut Flour Pancakes

...

Recipe 11: Salmon with Lemon-Dill Butter Sauce

...

Recipe 12: Creamy Cauliflower Mash

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Recipe 13: Cheese and Sausage Stuffed Mushrooms

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Recipe 14: Cabbage and Ground Beef Stir-Fry

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Recipe 15: Roasted Brussels Sprouts with Parmesan

...

Recipe 16: Greek Salad with Olives and Feta Cheese

...

Recipe 17: Almond Flour Breading for Chicken Tenders

...

Recipe 18: Creamy Avocado Lime Dressing for Salads

...

Recipe 19: Cheesy Spinach and Mushroom Casserole

...

Recipe 20: Cauliflower Rice Stir-Fry with Shrimp

...

Recipe 21: Baked Parmesan Crisps

...

Recipe 22: Chocolate Avocado Mousse

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Recipe 23: Lemon-Garlic Butter Baked Salmon

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Recipe 24: Broccoli and Cheddar Stuffed Portobello Mushrooms

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Recipe 25: Creamy Coconut Chia Seed Pudding

...

Conclusion:

Encouragement and tips for maintaining a successful keto diet journey.

Reminder to customize portion sizes to meet individual dietary needs.

Suggestion to seek professional advice before making significant dietary changes.

Appendix:

Macronutrient breakdown for each recipe.

Conversion tables for measurements.

Recommended kitchen tools and equipment.

Click here

#keto diet Recipes #weight gain #trainding article #new article #saiddyo9 #helth and fitness

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