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reediculouslyfit · 5 years

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Happy Motivation Move it Monday! The key to rocking your week is never missing a Monday workout! You can perform this workout right in your own home too! #yougotthis #mondaymotivation #girlswholift #girlswithmuscle #squatsmileandshine #lovelaughlunge #totalbody #whstrong #strengthtrain #beachbodyresults #shapesquad #bootcamp #beachworkout #inhomepersonaltraining #reediculouslyfit #sunshinegirl #feelgoodlookgood #todayisyourday https://www.instagram.com/p/ByQppOZh5FT/?igshid=137bjp5mrij8e

#yougotthis #mondaymotivation #girlswholift #girlswithmuscle #squatsmileandshine #lovelaughlunge #totalbody #whstrong #strengthtrain #beachbodyresults #shapesquad #bootcamp #beachworkout #inhomepersonaltraining #reediculouslyfit #sunshinegirl #feelgoodlookgood #todayisyourday

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reediculouslyfit · 4 years

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Happy St. Patrick’s Day to share a smile and spread a little love & light from our weekend with Shenanigans! #happystpatricksday #scottishgirl #gratefulgirl #islandlife #firstfishever #loveandlight #greeneyedgirl #luckoftheirish #lovelaughlunge #smile #spreadthesunshine #healthandhappiness (at Isles Of Capri, Florida) https://www.instagram.com/p/B92F3EghilU/?igshid=6m4faufer98f

#happystpatricksday #scottishgirl #gratefulgirl #islandlife #firstfishever #loveandlight #greeneyedgirl #luckoftheirish #lovelaughlunge #smile #spreadthesunshine #healthandhappiness

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reediculouslyfit · 4 years

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Happy Fitness FriYAY & Congrats to my Naples LRF clients wife for winning these @prismfitnessinc smart straps at my @athleta @watersideshops @theclubatthestrandfl on Tuesday! YAY Cherie!!! (Click here for a discount on these and other awesome fitness equipment: https://lisareedfitness.com/about/lisa-loves/ 💕#fitnessfriday #fitnessmotivation #ﬁtnessinspiration #lrfnaples #fitfam #fitlife #strengthtrain #musclesaremagical #lovelaughlunge #squatsmilerepeat #inhomepersonaltrainer #naplesflorida #cheerstotheweekend (at The Club at The Strand) https://www.instagram.com/p/B7bK5n7hn1L/?igshid=15aq5ol1c903r

#fitnessfriday #fitnessmotivation #ﬁtnessinspiration #lrfnaples #fitfam #fitlife #strengthtrain #musclesaremagical #lovelaughlunge #squatsmilerepeat #inhomepersonaltrainer #naplesflorida #cheerstotheweekend

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reediculouslyfit · 5 years

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Happy Workout Wednesday! *Split squats are amazing for your legs(booty and hammys!) your core(abs)- from balance, flexibility & mobility! Once you perform a thorough LRF warm-up (with activation & mobility exercises) You’ll be able to transition from squats, rear lunges to the split squat! #yay #workoutwednesday #womencrushwednesday #lovelaughlunge #jabra #movementismedicine #lunge #foreverfit #feelgoodlookgood #lisareedfitness #inhomepersonaltrainer #naplesflorida #happywednesday https://www.instagram.com/p/B1t2CM3BVcg/?igshid=kzv5hd9ws2un

#yay #workoutwednesday #womencrushwednesday #lovelaughlunge #jabra #movementismedicine #lunge #foreverfit #feelgoodlookgood #lisareedfitness #inhomepersonaltrainer #naplesflorida #happywednesday

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reediculouslyfit · 5 years

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What are you going to dream this week And take it into action? Thank you for the sweet words on my envelope @allieblabarge ! #dreambig #actbig #mondaymotivation #strengthandconditioning #cscs #reediculouslyfit #LRF #inhomepersonaltraining #lrffitnessfamily #lovelaughlunge #gratitude #squatsmileandshine #dreamitbelieveitachieveit #teamworkmakesthedreamwork #passions #superstrong #strengthgirl #thankyou #allofyouaremysuperstars https://www.instagram.com/p/BxapfD4BipK/?utm_source=ig_tumblr_share&igshid=19dh3fcgxzoy5

#dreambig #actbig #mondaymotivation #strengthandconditioning #cscs #reediculouslyfit #lrf #inhomepersonaltraining #lrffitnessfamily #lovelaughlunge #gratitude #squatsmileandshine #dreamitbelieveitachieveit #teamworkmakesthedreamwork #passions #superstrong #strengthgirl #thankyou #allofyouaremysuperstars

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reediculouslyfit · 5 years

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Cheers to a magical May! #magicalmuscles #strength #squatsmileandshine #lovelaughlunge #hellosunshine #inhomepersonaltraining #lisareedfitness #happymay #magicalmay #strongmind #strongbody #strongspirit #playlikeachampiontoday #reediculouslyfit https://www.instagram.com/p/Bw7eKU3BkqB/?utm_source=ig_tumblr_share&igshid=lyba71nr9t1o

#magicalmuscles #strength #squatsmileandshine #lovelaughlunge #hellosunshine #inhomepersonaltraining #lisareedfitness #happymay #magicalmay #strongmind #strongbody #strongspirit #playlikeachampiontoday #reediculouslyfit

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reediculouslyfit · 5 years

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Happy Flex FriYAY! #lisaskneejourney #grateful #LRFTLC #passion #LEGenDArY #squatsmileandshine #lovelaughlunge #bodypositive #organicell #exosomes #stemcells #reediculouslyfit #regenerativemedicine #comebackstronger #inhomepersonaltraining #shape #strong #mindbodyspirit #happyfriyay #flexfriday #cheerstotheweekend https://www.instagram.com/p/Bvm2_oChTCP/?utm_source=ig_tumblr_share&igshid=tr51knyo7ctw

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reediculouslyfit · 5 years

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Let’s welcome @sephoraclarendon to the LRF Family! YAY! Our Mask & Move class of strength & skincare was a success! Thank you to all my girls for coming to energize their minds & bodies before the #awesome beauty tips! Thank you to my Sephora beauty team-Alex, Sandy, @drunkelephant for our swag bags and our post workout nourishment with @primalkitchenfoods collagen protein fuel bars & @hyleysteaonline I can not wait to do it again in the spring! #grammynight #body #beauty #strength #skincare #maskandmove #fitness #girlswholift #girlswithmuscle #empower #innerbeauty #bodypositive #LRFandSephora #REEDiculouslyFit #LRFfamily #selfcare #lovelaughlunge #YAYyou #gratitude #thankyou (at SEPHORA) https://www.instagram.com/p/BtubcI4hw9t/?utm_source=ig_tumblr_share&igshid=1x0wqtscc5s0e

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reediculouslyfit · 6 years

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Just one example of a kettlebell circuit that will increase strength, stamina, burn fat, and kickstart your metabolism! Perform 5 squats, 5 presses, 5 bent over row, 5 rear lunges then repeat on the other side, repeat 2-5x! Wahoo!!! Stay tuned for more circuits In the coming wwek! You got this! #everylittlebitcounts #fitfam #instafit #reediculouslyfit #personaltrainer #cscs #hkc #ifbbpro #lovelaughlift #lovelaughlunge #lisareedfitness #fitspo #kettlebell #womencrushwednesday #empower #everydayawesome #fitgirl #girlswholift #girlswithmuscle #lululemon #core #perfectlybalanced #Yay #yayyou (at Arlington, Virginia) https://www.instagram.com/p/BnFYLrxA4A-/?utm_source=ig_tumblr_share&igshid=1udfsyg3hl35m

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reediculouslyfit · 5 years

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Happy Thirsty for exercise Thursday! 💦#totalbodyworkout #medicineballworkout #strengthtrain #prismfitness #beachfitness #beachbabe #fitnessmotivation #fitlife #reediculouslyfit #fitnessmodel #squatsmileandshine #lovelaughlunge #LiftforLife #exerciseforthesoul #mindbody #awesomeness #thankyou #naplesflorida #bluezonesliving (at Vanderbilt Beach, Florida) https://www.instagram.com/p/B2Us2Mzgo4D/?igshid=2impd1qnitd1

#totalbodyworkout #medicineballworkout #strengthtrain #prismfitness #beachfitness #beachbabe #fitnessmotivation #fitlife #reediculouslyfit #fitnessmodel #squatsmileandshine #lovelaughlunge #liftforlife #exerciseforthesoul #mindbody #awesomeness #thankyou #naplesflorida #bluezonesliving

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reediculouslyfit · 5 years

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Happy Thursday eve as I prepare for hurricane Dorian! #bestbluetoothheadphonesever #jabra #meditation #movement #motivation #preparation #hurricane #dorian #totalbody #beachbabe #strength #workout #absolutely #awesome #naplesflorida #fitnessmodel #sunshinegirl #strengthgirl #gratefulgirl #lovelaughlunge (at Naples, Florida) https://www.instagram.com/p/B1w6GSqhKLa/?igshid=9htnbib2vskd

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reediculouslyfit · 5 years

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Happy 50th to Birthday girl @jlo and a Happy Throwback Thursday from working out on the set of @abc7dc just one month ago to one of my all time fav Jlo songs to honor her amazingness! #thankyou #jlo #ItsMyParty #itsmypartytour #fitatfifty #fitgirls #girlswholift #girlswithmuscle #empower #stength #positivity #resilience #reediculouslyfit #passion #lovelaughlift #lovelaughlunge #grateful #goodtimes #squatsmileandshine #haveanawesomeday https://www.instagram.com/p/B0U2tc5huBS/?igshid=831q0qsww2td

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reediculouslyfit · 5 years

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Happy Women Crush Wednesday eve! Hope everyone rocked their #transformationtuesday #healthishappiness #squatsmileandshine #lovelaughlunge #reediculouslyfit #inhomepersonaltraining #tvfitnessexpert #legdaylover #passion #makeadifference #gluteworkout #squat #rdl #lunge #core #sunsetworkout #balconybabe #sunshinestrong #livinglifetothefullest #sweetdreamin (at Arlington, Virginia) https://www.instagram.com/p/Byl86t7BZDM/?igshid=1ogw07tn9i7ly

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