#rachael cohen

[incidentalblr]

diversity win! the worst man you know is bisexual!

#my cousin rachael was just like ‘did you hear that john mayer is maybe dating andy cohen’ i cant do this today

[why-i-love-comics]

Harley Quinn: Black + White + Redder #6 - "Sirens Rising" (2023)

written by Tini Howard art by Wook-Jin Clark, Babs Tarr, & Rachael Cohen

#harley quinn #catwoman #poison ivy #harleen quinzel #DC #pamela isley #selina kyle #wednesday spoilers #spoilers #comic spoilers

[ohtheseskaters]

A goodbye

After almost 12 (!) years, it’s time for me to say goodbye to this blog. It will not be deleted though.

Here’s a (pretty rough and I’m sure not full) list of skaters featured here. They’re listed in alphabetical order by the first name (so “Ashley Wagner” is under “A” and not “W”). I know it’s not the correct way to do this thing but it was easier for me. Also, if you can’t find someone, try searching within the blog or just general Tumblr search.

Thank you for the company and bye!

Women

Adelina Sotnikova

Akiko Suzuki

Alaine Chartrand

Alena Kostornaia

Alena Leonova

Alexandra Trusova

Alexia Paganini

Alina Zagitova

Alissa Czisny

Alysa Liu

Amber Glenn

Amelie Lacoste

Anna Pogorilaya

Anna Shcherbakova

Ashley Wagner

Audrey Shin

Bradie Tennell

Carolina Kostner

Christina Gao

Cynthia Phaneuf

Ekaterina Gordeeva

Elena Radionova

Elene Gedevanishvili

Elizabet Tursynbaeva

Elizaveta Nugumanova

Elizaveta Tuktamysheva

Emmi Peltonen

Eunsoo Lim

Evgenia Medvedeva

Gabrielle Daleman

Gracie Gold

Haein Lee

Irina Slutskaya

Jenna McCorkell

Jenni Saarinen

Joannie Rochette

Josefin Taljegard

Joshi Helgesson

Julia Lipnitskaya

Kaetlyn Osmond

Kailani Craine

Kanako Murakami

Kaori Sakamoto

Karen Chen

Kiira Korpi

Kristi Yamaguchi

Ksenia Makarova

Lara Naki Gutmann

Laura Lepisto

Laurine Lecavelier

Loena Hendrickx

Madeline Schizas

Mae Berenice Meite

Mai Mihara

Mao Asada

Maria Artemieva

Maria Sotskova

Mariah Bell

Marin Honda

Michelle Kwan

Miki Ando

Mirai Nagasu

Polina Edmunds

Polina Korobeynikova

Pooja Kalyan

Rachael Flatt

Roberta Rodeghiero

Rika Hongo

Rika Kihira

Samantha Cesario

Sarah Meier

Sasha Cohen

Satoko Miyahara

Shizuka Arakawa

Sofia Samodurova

Stanislava Konstantinova

Viktoria Helgesson

Yelim Kim

Yu-Na Kim

Wakaba Higuchi

Zijun Li

Men

Adam Rippon

Adian Pitkeev

Alban Preaubert

Alexei Bychenko

Alexei Yagudin

Artur Gachinski

Brendan Kerry

Boyang Jin

Brian Joubert

Brian Orser

Chafik Besseghier

Daisuke Takahashi

Daniel Samohin

Denis Ten

Deniss Vasiljevs

Dmitri Aliev

Evan Lysacek

Evgeni Plushenko

Florent Amodio

Han Yan

Ilia Kulik

Jason Brown

Javier Fernandez

Jeffrey Buttle

Jeremy Abbott

Jeremy Ten

Johnny Weir

Joshua Farris

Jun-Hwan Cha

Max Aaron

Ryan Bradley

Michal Brezina

Keegan Messing

Keiji Tanaka

Kevin Aymoz

Kevin Reynolds

Kevin Van Der Perren

Kurt Browning

Matteo Rizzo

Mikhail Kolyada

Maxim Kovtun

Misha Ge

Moris Kvitelashvili

Nam Nguyen

Nan Song

Nathan Chen

Nobunari Oda

Patrcik Chan

Richard Dornbush

Sergei Voronov

Shawn Sawyer

Shoma Uno

Stephane Lambiel

Stephen Carriere

Takahiko Kozuka

Takahito Mura

Tatsuki Machida

Tomas Verner

Vincent Zhou

Yuma Kagiyama

Yuzuru Hanyu

Pairs

Alexa Scimeca Knierim and Chris Knierim

Alexandra Boikova and Dmitri Kozlovski

Alexandra Paul and Mitchell Islam

Aljona Savchenko and Robin Szolkowy/Bruno Massot

Amanda Evora and Mark Ladwig

Anabelle Langlois and Cody Hey

Anastasia Mishina and Alexander Galliamov

Ashley Cain and Timothy Leduc

Caitlin Yankowskas and John Coughlin/Joshua Reagan/Hamash Gaman

Caydee Denney and Jeremy Barrett/John Coughlin

Dan Zhang and Hao Zhang

Deanna Stellato and Nate Bartholomay / Maxime Deschamps

Ekaterina Alexandrovskaya and Harley Windsor

Ekaterina Gordeeva and Sergei Grinkov

Elena Berezhnaya and Anton Sikharulidze

Evgenia Tarasova and Vladimir Morozov

Felicia Zhang and Nate Bartolomay

Gretchen Donlan and Andrew Sperroff/Nate Bartolomay

Haven Denney and Brendan Frazier

Jamie Sale and David Pelletier

Jessica Dube and Bryce Davison/Sebastien Wolfe

Julianne Seguin and Charlie Bilodeau

Katarina Gerboldt and Alexander Enbert

Keauna McLaughlin and Rockne Brubaker

Kirsten Moore-Towers and Dylan Moscovitch/Michael Marinaro

Kristina Astakhova and Alexei Rogonov

Ksenia Stolbova and Fedor Klimov

Lubov Iliushechkina and Nodari Mausiradze/Dylan Moscovitch

Maria Mukhortova and Maxim Trankov

Maria Petrova and Alexei Tikhonov

Marissa Castelli and Simon Shnapir/Mervin Tran

Mary Beth Marley and Rockne Brubaker

Meagan Duhamel and Eric Radford

Miriam Ziegler and Severin Kiefer

Narumi Takahashi and Mervin Tran/Ryuichi Kihara

Natalia Zabijako and Alexander Enbert

Nicole Della Monica and Matteo Guarise

Paige Lawrence and Rudi Swiegers

Peng Cheng and Hao Zhang/Yang Jin

Qing Pang and Jian Tong

Rena Inoue and John Baldwin

Riku Mihura and Ryuichi Kihara

Stefania Berton and Ondrej Hotarek

Tae-Ok Ryom and Ju-Sik Kim

Tarah Kayne and Denny O'Shea

Tatiana Totmianina and Maxim Marinin

Tatiana Volosozhar and Stanislav Morozov/Maxim Trankov

Valentina Marchei and Ondrej Hotarek

Vanessa James and Morgan Cipres

Vera Bazarova and Yuri Larionov/Andrei Deputat

Wenjing Sui and Cong Han

Xiaoyu Yu and Yang Jin/Hao Zhang

Xue Shen and Hongbo Zhao

Xuehan Wang and Lei Wang

Yuko Kavaguti and Alexaner Smirnov

Ice Dance

Albena Denkova and Maxim Staviski

Alisa Agafonova and Alper Ucar

Alexandra Aldridge and Daniel Eaton / Matthew Blackmer

Alexandra Nazarova and Maxim Nikitin

Alexandra Stepanova and Ivan Bukin

Anna Cappellini and Luca Lanotte

Anna Yanovskaya and Sergei Mozgov

Carolane Soucisse and Shane Firus

Cecilia Torn and Jussiville Partanen

Charlene Guignard and Marco Fabbri

Ekaterina Bobrova and Dmitri Soloviev

Ekaterina Riazanova and Ilia Tkachenko

Elena Ilinykh and Nikita Katsalapov/Ruslan Zhiganshin

Elisabeth Paradis and Francois-Xavier Ouellette

Emily Samuelson and Evan Bates

Federica Faiella and Massimo Scali

Federica Testa and Lucas Csolley

Gabriella Papadakis and Guillaume Cizeron

Isabella Tobias and Deividas Stagniunas/Ilia Tkachenko

Isabelle Delobel and Olivier Schoenfelder

Kaitlin Hawayek and Jean-Luc Baker

Kaitlyn Weaver and Andrew Poje

Kana Muramoto and Chris Reed / Daisuke Takahashi

Kavita Lorenz and Panagiotis Polizoakis

Kharis Ralph and Asher Hill

Ksenia Monko and Kirill Khaliavin

Laurence Fournier Beaudry and Nikolaj Sorensen

Lilah Fear and Lewis Gibson

Madison Chock and Greg Zuerlein / Evan Bates

Madison Hubbell and Kiefer Hubbell/Zachary Donohue

Maia Shibutani and Alex Shibutani

Mari-Jade Lauriault and Romain Le Gac

Marie-France Dubreuil and Patrice Lauzon

Marina Anissina and Gwendal Peizerat

Margarita Drobiazko and Povilas Vanagas

Meryl Davis and Charlie White

Misato Komatsubara and Tim Koleto

Nelli Zhiganshina and Alexander Gazsi

Natalia Kaliszek and Maksim Spodyrev

Nathalie Pechalat and Fabian Bourzat

Nicole Orford and Thomas Williams/Asher Hill

Nora Hoffmann and Maxim Zavozin

Oksana Domnina and Maxim Shabalin

Olivia Smart and Adria Diaz

Penny Coomes and Nicholas Buckland

Pernelle Carron and Lloyd Jones

Piper Gilles and Paul Poirier

Sara Hurtado and Adria Diaz

Sinead Kerr and John Kerr

Shiyue Wang and Xinyu Liu

Tanith Belbin and Benjamin Agosto

Tatiana Navka and Roman Kostomarov

Tessa Virtue and Scott Moir

Tiffany Zahorski and Jonathan Guerreiro

Vanessa Crone and Paul Poirier

Viktoria Sinitsina and Nikita Katsalapov

[voluntadfuerte]

Starter call - Marvel

Bobbi Morse - Comics - Jennifer Morrison (bisexual)

Brunnhilde - Comics/MCU - Tessa Thompson (bisexual)

Cassie Lang - Comics - Seychelle Gabriel (lesbian)

Carol Danvers - MCU - Brie Larson (bisexual)

Cindy Moon - Comics - Jung Ho Yeon (bisexual)

Clint Barton - Comics - Boyd Holbrook (bisexual)

Daisy Johnson - AoS - Chloe Bennet (bisexual)

Elektra Natchios - Netflix - Elodie Yung (bisexual)

Erik Lehnsherr - Comics - Adrien Brody (bisexual)

Frank Castle - Netflix - Jon Bernthal (bisexual)

Gwen Stacy - ITSV - Olivia Holt (bisexual)

Grant Ward - AoS - Brett Dalton (bisexual)

Harry Osborn - Comics/TASM/Raimi - Tom Doherty (queer - without label)

James Barnes - Comics/MCU (cacw divergent) - Sebastian Stan (bisexual)

Jane Foster - Comics/MCU - Natalie Portman (pansexual)

Jemma Simmons - AoS - Elizabeth Henstridge (bisexual)

Jennifer Walters - Comics/MCU - Tatiana Maslany (bisexual)

Jessica Drew - Comics - Adria Arjona (bisexual)

Jessica Jones - Netflix - Krysten Ritter (bisexual)

Johnny Storm - Comics - Jordan Fisher (bisexual)

Karen Page - Netflix - Meghan Markle (bisexual)

Kate Bishop - Comics - Kiersey Clemons (bisexual)

Kitty Pryde - Comics - Lily Collins (bisexual)

Lorna Dane - Comics - Zoë Kravitz (bisexual)

Loki Laufeyson - Comics/MCU - Tom Hiddleston/Katie McGrath (genderfluid & bisexual)

Makkari - MCU - Lauren Ridloff (bisexual)

Marc Spector - Comics - Oliver Jackson-Cohen (bisexual)

Matt Murdock - Netflix - Charlie Cox (bisexual)

Namor McKenzie - Comics - Daniel Henney (bisexual)

Natasha Romanoff - Comics - Priyanka Chopra (bisexual)

Peggy Carter - MCU - Candice Patton (bisexual)

Peter Parker - Comics/ITSV - Andrew Garfield (trans man & bisexual)

Reed Richards - Comics - Oscar Isaac (bisexual)

Rogue - Comics/X-Men 1&2 - Lindsey Morgan (pansexual)

Sam Wilson - Comics/MCU (cacw divergent) - Anthony Mackie (bisexual)

Scott Summers - Comics/X-Men 1&2 - Jared Padalecki (bisexual)

Sharon Carter - Comics/MCU (cacw divergent) - Emily VanCamp (bisexual)

Stephen Strange- Comics - Pedro Pascal (bisexual)

Steve Rogers - Comics/MCU (cacw divergent) - Chris Evans (bisexual)

Susan Storm - Comics - Alice Eve (bisexual)

Tony Stark - Comics/MCU (im3 divergent) - Pedro Pascal (bisexual)

Thor Odinson - Comics/MCU (divergent post ragnarok) - Chris Hemsworth (pansexual)

Trish Walker - Netflix - Rachael Taylor (bisexual)

Wade Wilson - Comics/Deadpool 1-2 - Ryan Reynolds (nb & pansexual)

Wanda Maximoff - Comics - Gratiela Brancusi (pansexual) 

Yelena Belova - Comics - Léa Seydoux (lesbian) 

Please comment with who you want. If you're a multimuse, play who with.

#general | starter call

[literally-just-filler]

Making our way through the AFI Top 100 Movies of all time.

This week is all about Yankee Doodle Dandy.

Listen to how Kalem and Rachael find themselves surprised how this very patriotic American non traditional movie musical about Yankee Doodle Dandy himself George M Cohen was actually a really pleasant watch despite some of its controversial scenes.

#liz truss #midnights #movies #pop culture #podcast #Spotify

[westerlyroleplay]

At long last — our first acceptance! We’re so excited to welcome all of our new members to Westerly, and hope everyone has a great time immersing themselves in the relaxed, easy-going atmosphere we have strived to create. We want to thank everyone who has applied and shown interest in the group, and we’re thrilled to get things started in our little coastal oasis! Under the cut are the accepted members for the applied for skeletons.

For those of you who have been accepted, you have 48 HOURS to get your account to the main page. Once you have it made, send in a message letting us know, and we’ll get you connected to the discord chat. Take a peek at the NEW PLAYER’S CHECKLIST.  We are now officially open for interacting and posting on the dash, check out our EVENT POST for information regarding our opening event.

TIS THE DAMN SEASON — Theodore “Theo” Jackson, Garrett Hedlund, penned by Lindsey

SEVEN — James Breckenridge, Minka Kelly, penned by Melanie

COWBOY LIKE ME — Nicolas “Nico” Rubio, Peter Gadiot, penned by Jam

NO BODY, NO CRIME — Anika Shaw, Zazie Beetz, penned by Mason

EPIPHANY — Ryder Dillon, Jesse Williams, penned by Bethany

RIGHT WHERE YOU LEFT ME — Wyatt Carter, Casey Deidrick, penned by Steph

BETTY — Eleanora Kingston, Florence Pugh, penned by Ace

IVY — Samuel “Sam” Breckenridge, Timothy Olyphant, penned by Mak

CONEY ISLAND — Halcombe Seo, Choo Jahyun, penned by Alicia

DOROTHEA — Kimmi Valle, Ana De Armas, penned by Hanna

THIS IS ME TRYING — Weston Albott, Chris Evans, penned by Kenz

INVISIBLE STRING — William Becker, Oliver Jackson-Cohen, penned by Lizzie

HOAX  — Lamar Davis II, Michael B Jordan, penned by Meg

TOLERATE IT — Maya Santiago, Victoria Justice, penned by Lynn

MARJORIE — Elenor “Nori” Hoffman, Zoey Deutch, penned by Kore

MIRRORBALL — Zoe Valiente, Adria Arjona, penned by Ella

THE LAKES — Loch Osorio, Sofia Carson, penned by Rachael

LONG STORY SHORT — Ashley “Ash” O’Neill, Will Poulter, penned by Laine

GOLD RUSH — Lennon Harlow, Margot Robbie, penned by Kara

#wri:accepted #WOOOOOOOOOO

[autistpride]

Books geared towards preteens and teens:

Queerly Autistic by Erin Ekins

The Many Mysteries of the Finkel Family by Sarah Kapit

The Awesome Autistic Go-To Guide: A Practical Handbook for Autistic Teens and Tweens by Yenn Purkis and Tanya Masterman

The Autism-Friendly Guide to Periods by Robyn Steward

The Spectrum Girl’s Survival Guide: How to Grow Up Awesome and Autistic by Siena Castellon

Diary of a Young Naturalist by Dara McAnulty

Stanley Will Probably be Fine by Sally J. Pla

Moojag and the Auticode Secret by N.E. McMorran

A Kind of Spark by Elle McNicoll

A Boy Called Bat by Elana K. Arnold

Planet Earth is Blue by Nicole Panteleakos

Can You See Me? by Libby Scott & Rebecca Westcott

Do You Know Me? by Libby Scott & Rebecca Westcott

Notes on my Family by Emily Critchley

Get a Grip, Vicky Cohen! by Sarah Kapit

Trouble with a Tiny T by Merriam Saunders

The Someday Birds by Sally J. Pla

The Boy Who Steals Houses by C. G. Drews

On the Edge of Gone by Corinne Duyvis

State of Grace by Rachael Lucas

Even If We Break by Marieke Nijkamp

At the End of Everything by Marieke Nijkamp

Too Close to Home by Aoife Walsh

Queens of Geek by Jen Wilde

Forever Neverland by Susan Adrian

The Infinite series by Patience Agbabi

Frankie's World by Aoife Dooley

A Kind of Spark by Elle McNicoll

Show Us Who You Are by Elle McNicoll

And like a charm by Elle McNicoll

To Night Owl From Dog Fish by Holly Goldberg Sloan and Meg Wollitzer

The Oracle Code by Marieke Nijkamp

The Secret Detectives by Ella Risbridger

Can You See Me series by Libby Scott & Rebecca Westcott

M is for Autism and M in the Middle by the Limpsfield Grange Students

Fall down Seven Times Get Up Eight by Naoki Higashida

The Reason I Jump by Naomi Hashida

#autism acceptence month #autism #autism acceptance #asd #actually audhd #actually autistic #autistic adult #autistic pride #autistic #audhd

[ljaesch]

Song Review: Rachael Sage and Howard Jones - "I Made a Case"

In July 2023, Rachael Sage released the song, “I Made a Case,” which features backup vocals by Howard Jones. Rachael has toured with Howard in recent years, and he offered to contribute his vocals to this song. “I Made a Case” was co-written by Nashville songwriter Jeff Cohen. Musically, the song is piano-based, but also includes strings and the occasional horns. It starts with just the piano and…

View On WordPress

#Howard Jones #music #music review #Rachael Sage

[savage-kult-of-gorthaur]

THE ART OF L.A. CHIPTUNE/BITPOP.

NOTE: Caught this group back in 2014, as they were hot on the heels of their "Heart on Wave" release, and I've never forgotten about them. I bought the "Heart..." button after the show and still wear it to this day.

PIC(S) INFO: Spotlight on the mostly digital "sleeve art" (covers art) of various releases by L.A. chiptune/bitpop/indie rock band SLIME GIRLS (2012-2020). Artwork by various artists (six different one's, actually).

Releases include, staring from the top, and then left to right:

"Heart On Wave" (2014)

"Vacation Wasteland" EP (2012)

"Baby Baby" (2017)

"Don't Forget" (2016)

"Yumemi/Lonely Planet Girl" (2015)

"Space Hyperbeam--Cutie" sticker design (undated)

Artists include, once again, from the top and then left to right: Rachael Cohen, "Vacation..." artist unknown, Punimelt, Chu Nap, OMOCAT, and Cassandra Freire.

Source: https://slimegirls.bandcamp.com/music.

#SLIMEGIRLS #SLIMEGIRLS band #Bit pop #Chiptune #Indie rock #Indie #Kawaii Art #Kawaii Aesthetic #Kawaii #Synth pop #Sticker Art #Sticker Designs #Hyperbeam Cutie #Stickers #Los Angeles #Electronic Music #L.A. #Japanese Style #Kawaiicore #Synth-pop #Kawaii Style #Bitpop

[parkerbombshell]

#rules

[huntsvillehq]

i'm so so so so so sorry

(Oliver Jackson-Cohen) [THE DEVIL]. Please welcome [LUCIFER RUSH (HE/THEY)] to Huntsville, WV. They are an [THIRTY-SIX]-year-old [RESIDENT] who lives in [THE COMMUNE]. You may see them around working as a [ASSISTANT AT TOWN HALL]. Poor unfortunate soul. We’ll see if they survive. (Rachael, 30, She/They, EST)

WELCOME TO HUNTSVILLE, WV, lucifer. Please follow this checklist and submit your account within 48 hours. Do not stay out after dark, and beware the whispers calling you into the woods at dusk.

#huntsvilleaccepted #horror rp #town rp #oc rp #appless rp #no need to say sorry XD #accepted.

[why-i-love-comics]

Harley Quinn: Black + White + Redder #6 - "Sirens Rising" (2023)

written by Tini Howard art by Wook-Jin Clark, Babs Tarr, & Rachael Cohen

#harley quinn #poison ivy #catwoman #harleen quinzel #DC #selina kyle #pamela isley #wednesday spoilers #spoilers #comic spoilers

[tigerstrikesasteroidnetwork]

Tiger Strikes Satellite

Tiger Strikes Satellite November 29 - December 4, 2022 SATELLITE ART SHOW Indian Beach Park | 4601 Collins Avenue | Miami Beach, FL 33140

A little more than two months ago, the NASA DART (Double Asteroid Redirection Test) mission intentionally slammed a space probe hurtling at 14,000-miles per hour into the asteroid Dimorphos. The kinetic energy of the crash successfully altered the asteroid's orbit. This is the first time humanity has ever changed the trajectory of a celestial object, and the first successful test of full-scale asteroid-deflection technology. Ejected by the impact, a plume of debris and dust yawned out over 6,000 miles, a blue and white trail glittering in the sunlight.

Collisions are productive—moments of transcendence, rift, and unpredictable emergence. TIGER STRIKES SATELLITE draws work from a wild spectrum of practice, all in orbit around the Tiger Strikes Asteroid Network. With locations in Philadelphia, New York, Los Angeles, Chicago, and Greenville, SC, Tiger Strikes Asteroid is a 501c3 non-profit network of independently programmed, artist-run exhibition spaces. Our goal is to collectively bring people together, expand connections, and create community through artist-initiated exhibitions, projects, and curatorial opportunities.

Participating artists: Cali M. Banks matthew anthony batty Megan Biddle Greyory Blake Michael Borowski Holly Cahill Tiffany Calvert Karen Dana Cohen Suzanne Dittenber Rachael Gorchov Lindsay Smith Gustave Sarah Hammer Ricardo Harris-Fuentes Mary Henderson Jaclyn Jacunski Duwenavue Sante Johnson Kevin Kao Debra Kayes Amy Lee Ketchum Zehra Khan Nichola Kinch Anita Kucharczyk Cydney Lewis Emilio Maldonado Hirona Matsuda Kara Mshinda Norm Paris Kelsey Sheaffer Brooks Harris Stevens Peat Szilagyi Rachel Lin Weaver Sun You

#tigerstrikessatellite #tigerstrikesasteroid #tiger strikes asteroid

[meditating-dog-lover]

Fat loss since July

So I've been doing HIIT workouts 3x a week and eating comfortably but watching portions since July. I've been doing Fitness Blender's HIIT workouts (around 10-20 mins of HIIT, 20 being the absolute max, and a workout anywhere from 30-38 including the warmup and cool down). Since their workouts are intense, I did take some breaks in between (during the water break + before the cool down). A break of 5-7 mins (give or take).

In terms of eating, I got my invisalign so I can't really snack anymore. I did reduce my portion size compared to how I was eating in April and May. But I did not cut out any foods and I don't count calories or macros. I personally feel the best way to eat is to eat to moderate fullness and to eat based on how you are feeling that week based on your menstrual cycle cravings (day 13 now and I want chocolate and carbs and have been craving them since Monday night). I took this approach from Lyndi Cohen's blog but I have actually done this in the past but wasn't consistent with it. It helps to hear someone else discuss it to and reading her blogpost was a good idea. It will help with eating mindfully and will also help with financially planning how I'm going to spend on snacks when I crave them each week/month/whatever. Also worth noting that my aunt, grandmother, and cousin came to visit so I had days were I would eat out (Starbucks, a local diner, cafes, and a Mexican restaurant).

I am on week 6 of this (HIIT + mindful eating) and I have looked at the mirror at my stomach on Tuesday late afternoon/early evening and noticed I do look slimmer. I do have a slight belly but it is smaller than it was around a month ago. I looked again this morning and have noticed the same (I am on week 3 of my cycle and notice I do get swelling and bloating at this time as I did last evening). But overall I feel flatter. I do have more progress to make but just doing what I'm doing is enough because it's simple yet effective.

I knew that I didn't have to follow restrictive diets or count calories or macros to lose fat. This leads me to believe that food is not the genuine problem and the issue is the lack of exercise. Not that eating out of control helps, but how often do I do that anyways? The issue is being sedentary. 

I also knew for a fact that I don't need to walk 10k+ steps often each week and that walking is a very supplemental form of cardio (as is any form of LISS). At the very least for my own body type this is the case. I do work a somewhat active job and am able to get 3-5k steps in but it's nothing drastic.

I also knew that I did not have to lift weights. I don't like weight lifting and prefer doing bodyweight workouts because I want to be able to do interesting and complex poses and strength workouts using my own bodyweight without relying on other weights. This is one reason why I liked Rachael Attard's program.

I also knew that doing bodyweight workouts (not HIIT bodyweight, but repetitive high rep low weight bodyweight) was useless. Just because they burn, does not mean they are effective. I do need something that will make me sweat overall.

Fitness Blender seems to have workouts that have scientific backing, specifically their HIIT workouts. There are many videos on Youtube called "HIIT workouts" but they are not high intensity at all. They just lie in their titles to get views and money.

I'm going to keep it up with the HIIT. I know it is effective and I know for sure and for a fact that I noticed changes in my body compared to last month.

[lifeinmotion]

ESPN Monday Night Football 2020 / Montage from Two Fresh Creative on Vimeo.

After a long layoff from sports due to Covid-19, we had the opportunity to partner with ESPN to bring football back for the 2020-2021 season. Our team helped create a library of graphics that were used throughout their NFL coverage all season for Monday Night Football and other miscellaneous programming.

Creative Director: Phil Guthrie Executive Producer: Scott Rothstein Art Director: Phil Bichsel Design: Phil Bichsel, Caleb Bol, Tobias Kutz, Pedro Cruz, & Shaun Collings Animation: Andrew Schreiber, Caleb Bol, Tobias Kutz, Ash Wagers, Pedro Cruz, Brian Phan, Pablo Robleto, Sean Garfinkel, & Phil Guthrie Roto: Animation Boss Tracking: Track VFX Edit: James Boger Audio: Model Citizen Creative Producer: Rachael Cohen

[roswell-rp-archive]

due to inactivity, failure to meet activity requirements or player request please unfollow:

@wtforecastxbella​

due to inactivity (5+ days) the following blogs are on activity check:

@zephlew

@brycesirilan

@lonettehastings

@brooktumanday

@ohsages​

the following are on HIATUS and are cleared from activity check:

Thay (Alev Özberk, Elijah Wayne, Dilan Sunar, Thomas “Tommy” Gallagher) until 30th April

Heather (Sebastian “Seb” Ortiz, Holly Berne, Rhys Taylor, Mei Xuan, Lucian Cohen) until 1st May*

Rachael (Wren Whitewater, Rosemary-Beatrice “Honey Bee” Moore, Elliot Liu, Wylie Fyfe & Lila Seren) until 11th May*

#roswellunfollow #roswellactivity