When I need an emergency dose of green space.
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vitamins & supplements i take as someone with a restrictive ed
i find that eating less and putting my body through certain stress affects a lot of mental and physical factors —like hair loss and brain fog— and studies show its usually because of vitamin deficiencies…
so this is what vitamins i take daily to make everyday life a little easier and to keep up with my health :)
morning/first meal of the day
vitamin C: immune system + skin elasticity
collagen: skin elasticity + hair + nails + muscle mass
biotin: self care^ + nervous system (only a few times a week because i find it causes my pores to grow larger if taken too frequently)
vitamin B complex: cell health + energy levels + digestion & appetite + brain function
vitamin D3: bone and muscle health + immune system
iron: red blood & cell health + energy levels + brain function
omega-3: brain function + cancer & other disease prevention
evening/before bed
magnesium: improved sleep + mood + energy levels
taking vitamins wont counteract or necessarily fix any serious damage being done to one’s body, but it is still very important to keep maintenance with one’s bodily needs!
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ko-fi req for mel of taya!!!! i've never drawn her before so this was more a Concept sketch... y'know since my favorite thing is mashing together design elements from both games that i liked.
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it has been about 7 months of treatment for pernicious anemia n ive been able to lift weights again just 2 months ago but i still can't do any cardio focused exercises yet n have to mega pace myself w weights even still 🐕<- that me barking. i better be able to run come summertime
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Does woody eat and if so, what does his diet consist of?
(im willing to bet hes ready to go toe-to-toe with a baboon hawk for food)
He does 🥰‼ I don't have anything definitive but I do have a few noootes!
▪︎When he lived in a Manor he was very pampered and plump by being fed stuff like fruit and bread, he also had better vision because he was given the proper nutrients, now he's more carnivorous for sustainable energy
▪︎He only eats what is smaller then him, and for obvious reasons is not interested in the spore lizards (imagine the itchy eye 😭) so yipee bugs, thumpers, snare fleas etc.
▪︎Speaking of Baboon Hawks, Woody fucking hates them so bad they cause a ruckus and their beaks can poke holes in his wood, unpleasant! He avoids them but if there was a needed resource on the line then ye, hes going to beat the shit outta that monkee
If I were to guess preference/best choice, snare flea. Easy to get, plenty around, nutrient and cannot really do any harm to him
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lunch 😋🤤
supplements 🌸
b12
fiber
magnesium
multi vitamin (idek what’s in there)
vitamin d
vitamin c
tylenol (for headaches😴)
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The matching skincare headbands kickoff gojo and reader would have 🫶🏻
UGHHH I LOVE THEM IM GONNA CRY
AHHH i want the pompompourin one sosoosossosoo bad if that one is gojo's then he's on my rob list lmfaoo but also pompompurin suits him so well tbh *crying emoji bc im on pc rn. but also u could just refer to the meme you added in this post LOL*
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Bonus thought: N braves the internet (with F’s help) to learn some things and discovers vitamins. Multiple bottles appear in the kitchen overnight for some strange reason and N just starts sliding one capsule across the table at a time every single morning
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