chrrywinter - Tumblr blog

chrrywinter · 4 months

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Happy New Year!

I wish for all of us the most beautiful of energies and the opportunity to make all our dreams come true. Remember to stay true to yourself and have fun!

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chrrywinter · 9 months

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Pretty girls study hard.

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chrrywinter · 9 months

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chrrywinter · 9 months

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howwww do you set up your notion so aesthetically??? am i just not patient enough

[ ♡ ] Sometimes I look to Pinterest for inspiration, but most of the time I just use cute photos and the same icon for each page. I try to keep everything pink, and maybe add symbols or emojis, but nothing really complicated. Most of my pages are pretty simple, so I think you should do what works best for you!

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chrrywinter · 9 months

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Hi angels ! here's the link for the template: https://perfectpinkgirl.notion.site/Home-Template-13df4accb7ce4fe29ad05deaa3a45ccf?pvs=4

Hope you enjoy it <3

My Notion homepage

I think it looks so cute <3

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chrrywinter · 9 months

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My Notion homepage

I think it looks so cute <3

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chrrywinter · 9 months

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Selfcare Sunday Ideas

Slow Morning

Wake up before 8 am.

Do some Yoga.

Meditate.

Make your fav breakfast.

Plan

Plan your schedule for the week.

Set intentions for the week.

Check in on your goals.

Upate your calendar for the week.

Plan meals, grocery shop, meal prep.

Chores

Make your beed,

Change bedding.

Empty dishwasher.

Clean bathroom.

Clear/wipe surfaces.

Sweep/mop floors.

Take trash out.

Do your laundry.

Clean out your purse or backpack.

Wash makeup brushes.

Organize closet.

Relax

Listen to a podcast.

Spend the day without social media.

Call a loved one.

Bake something.

Go for a walk.

Selfcare

Do your skincare routine.

Bubble bath.

Wash and condition hair.

Use a hair mask.

Wash and moisturise face.

Use a face mask.

Apply body lotion.

File and paint nails.

Exfoliate your skin.

Shave.

Wind Down

Have a light dinner.

Drink a cup of tea.

Light a candle.

Read a book or watch a movie.

Journaling.

Go to sleep early.

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chrrywinter · 9 months

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Daily Routine

Good Morning

Wake up and make your bed.

Meditate: Edward Art Meditation.

Stretch.

Do your skincare routine.

Put on a nice outfit.

Drink some water with lemon.

Have breakfast.

Brush your teeth.

Read a book.

Start the day.

Good Night

Exercise for at least 30 minutes.

Take a shower and do your skincare routine.

Wrap up your work and do a to-do list for tomorrow.

Have a cup of tea and enjoy your free time: learn a language, watch a movie, etc.

Disconnect. Put all devices aside.

Have dinner.

Brush your teeth.

Journaling and write three things you're grateful for today.

Do yoga or read a book.

Lights out: meditate or repeat affirmations/visualize until you fall asleep.

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chrrywinter · 9 months

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chrrywinter · 9 months

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Things to do when you're bored

Do your homework or study.

Do yoga or pilates.

Do chores, organize your workspace, do the washing.

Read a book.

Journal how you're feeling.

Go for a walk.

Take a nap.

Do cute DIYs from TikTok, origami or bracelets.

Knit or Crochet.

Write a poem.

Do your makeup.

Experiment with new hairstyles.

Plan new outfits.

Solve word searches, sudokus, puzzles or crossword puzzles.

Play board games.

Watch the sunrise/sunset or just the sky.

Bake or write down recipes you want to try.

Paint your nails.

Call a friend.

Meditate.

Draw or paint.

Make things with ceramics.

Learn a new language.

Plan future trips.

Learn to play an instrument.

Make a cup of tea.

Play with your pet.

Dance.

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chrrywinter · 9 months

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60 Days Challenge ༉‧₊˚

This is like my own version of the 75 Day Hard Challenge. For the next two months, I will follow these daily rules:

Follow a meal plan.

Drink 8-10 glasses of water.

Exercise daily.

Read 10 pages of any book.

Follow a morning and night routine.

Less than 3 hrs of screen time.

Keep track everyday.

1. Meal Plan:

I will add vegetables or fruits at each meal and fast 16:8 three times a week. I will focus on eating in moderation and adding healthy foods rather than restricting some type of food.

2. Hydration:

In addition to water, I will have two cups of tea (one in the morning and one at night). I won't drink anything else.

3. Exercise:

I will do some form of exercise every day, for at least 30 minutes, and I will stretch for at least 10 minutes. The main goal is to move !!! so I will do whatever suits my day the most.

4. Reading:

I love reading ! The minimum is 10 pages, but I'll try to read as much as possible. This will also be a way of not spending too much time on the phone.

5. Daily routines:

I want to start and end the day the right way. I created my routines based on what was best for me and my schedule. For example, my morning routine is short and simple because I don't have a lot of time, and my night routine is focused on relaxing because otherwise I have a hard time sleeping.

6. Less than 3 hrs of screentime:

This doesn't include time in screens for school. My goal here is to limit the time I spend on social media and spend that time on other activities instead. I will probably only use that time for my duolingo lessons, watch a movie or post on tumblr, and I will set a timer everytime I use a screen.

7. Keep a record:

I will keep a record here of how I feel every day during this challenge. The goal with this is to realize what works and what doesn't, in order to improve. I also think it's easier for me to stay on track if I write it down somewhere.

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chrrywinter · 9 months

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Daily Non-Negotiables

Wake up before 8 am, go to sleep before 12 am.

Get 7+ hrs of sleep.

Drink 2L of water.

Exercise for at least 30 minutes.

Meditate.

Journaling and gratitude.

Read 10 pages of any book.

Do your skincare routine.

Fruit and vegetables in every meal.

Practice self love.

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chrrywinter · 9 months

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Healthy Skin

Cleansing and Moisturizing

Have short showers in warm water. Avoid long showers with hot water because it can strips helpful and necessary oils from your skin.

Wash your face twice daily. You should wash your face in the morning when you get up, and in the evening before going to bed.

Pat your skin dry. Instead of rubbing dry with a towel, gently pat your skin with a towel and let the remaining moisture air dry. This applies to both the skin on your face and on your body.

Exfoliate once or twice a week.

Remove your makeup before going to sleep. This will prevent breakouts.

Clean your makeup brushes regularly. This will prevent the build-up and spread of acne-causing bacteria.

Avoid touching your face as much as possible.

Healhy Diet

Fruits and vegetables. They are great for your skin and you body, since they are full of vitamins and antioxidants.

Food rich in omega. Fats are necessary for healthy skin, especially omega-3 and omega-6 fatty acids. Good sources of omega include: walnuts, olive and canola oil, flaxseeds, sardines, mackerel and salmon.

Food rich in antioxidants and selenium. they prevent damage done by free radicals, which contribute to wrinkles, tissue damage, and dry skin. Foods high in antioxidants include: whole grains, berries, apricots, beets, squash and sweet potatoes, tangerines, beans, and olive oil. While foods that contain selenium include: whole-wheat pasta, button mushrooms, beef and turkey, oysters, shrimp and crab, snapper and cod, and some other fish.

Food rich in coenzyme Q10. Coenzyme Q10 is an antioxidant that be found in: whole grains, fish, organ meats, and soybean, canola, and sesame oils.

Food rich in flavonoids. Flavonoids have both antioxidant and anti-inflammatory properties. It can be found in: dark chocolate and green tea.

Drink water. At least 2L daily.

Avoid added sugars. As well as processed or refined carbohydrates and unhealthy fats.

Lifestyle

Get 7 to 9 hours of sleep each night. Not getting enough sleep can make your skin appear dull and sallow. when we sleep, our bodies secrete certain growth hormones, and this leads to collagen production.

Reduce your stress levels. Yoga, meditation and breathing exercises can help you to relieve stress.

Exercise on a daily basis. Exercise increases blood flow to your skin and supplies it with oxygen and nutrients.

Protect your skin from the sun. A minimal amount of UV exposure is necessary for vitamin D production (20 minutes is enough for most people), but too much sun can damage your skin. Choose a sunscreen with a minimum of 15 SPF, wear it every day and avoid the sun between 10 am and 2 pm.