sudpups

[sudpups]

Phillip Edsel + KJ Moody

#fashion #beauty #Model #modeling #ModelFIT #wilhelminamodels #modelo #hot fashion beauty celebrity mode shopping style shoes clothes dress nails accessories #freckles #redhead #red #vsco #vscocam #vscoph #camera #dallas #austin #purple #love #body positive #body #health #woman #women's fashion #canon #photooftheday #photography #photoshoot #photoshop #natural light

[sudpups]

Wow! The Chanel Cruise 2016/2017 in CUBA (watch at least part of this)

Chanel goes to Cuba! ☼ 

Here are the Cliff Notes:

47 models ( 45 flown in, 2 Cuban)

700 guests ( including Vin Diesel wearing a guayabera, #swoon)

170 old school brightly colored top-down convertibles as "shuttles" to the show

Show was held in Paseo del Prado, a street in the center of the city redesigned in 1920 to resemble a French architecture (convenient)

AWESOME Cuban music is played by a live band on one side of the runway

Models' runway choreography was something of wonder. Coming from a model, I can assure you that this french braid of a walk is NOT EASY. ( #imimpressed) 

Nobody fall or stumbles (so I guess this show won't make any of the #modelfail compilations #success) 

Lindsey Wixson is a vixen! I mean... so hot! ( She's the blonde with the "bee-stung" lip pout and the killer walk... I'm converted to a fan)

Karl Lagerfeld's godson walks in the show with the biggest beaming smile that will melt your heart (while holding his handsome father's hand... #cutenessoverload)

Male models are wearing head-to-toe Chanel suits with neon convertible collages all over them... surprisingly sexy...

Karl wears a killer sequined suit for the finale and leads an uncoordinated but adorable dance party of gorgeous models. 

THE END. ( p.s. this is the full video ((20 min)) so I suggest watching some of the intro song and fast forwarding to the main fashion then fast forwarding again to near the end. Although I'll admit I watched every second of it. ❤ )

[sudpups]

Beet(cha) didn't see this one comin'! Nom Nom ⟶ New Recipe! ✵

This "recipe" was more of a "Oh shit, I drank way too much last night and now I've got the scaries" veggie binge mix up. 

I had a blender, a box of spinach, a raw beet, and almond milk. So... I made this! 

S U R P R I S E ! ⟶ It's delicious! I call them Beet Shots because I'm super creative like that. 

RECIPE:

Beet Shots:

A handful of @iloveorganicgirl spinach + a slice of a raw beet + 1/2 cup almond milk

Topped w/: Purely Elizabeth oats + Salba chia seeds + bee pollen + whole almonds

Loves ya,

Kiersten

#healthyeating #healthychoices #sugarfree #norefinedsugar #noaddedsugar #refinedsugarfree #nutrition #health #healthymeal #beets #wholefoods #plantrich #plantbased #plantbaseddiet #sugarshift #iquitsugar #quittingsugar #recipe #foodie #suddenlysugarfree #diet #mydiet #foodblogger

[sudpups]

Beeeeeet Shots! Nom Nom ⟶ New Recipe!

This "recipe" was more of a "Oh shit, I drank way too much last night and now I've got the scaries" veggie binge mix up. 

I had a blender, a box of spinach, a raw beet, and almond milk. So... I made this! 

S U R P R I S E ! ⟶ It's delicious! I call them Beet Shots because I'm super creative like that. 

RECIPE:

Beet Shots:

A handful of @iloveorganicgirl spinach + a slice of a raw beet + 1/2 cup almond milk

Topped w/: Purely Elizabeth oats + Salba chia seeds + bee pollen + whole almonds

#healthyeating #healthychoices #sugarfree #norefinedsugar #noaddedsugar #refinedsugarfree #nutrition #health #healthymeal #beets #wholefoods #plantrich #plantbased #plantbaseddiet #sugarshift #iquitsugar #quittingsugar #recipe #foodie #suddenlysugarfree #diet #mydiet #foodblogger

[sudpups]

1 whole 🐥 + 1 de-constructed 🐥 ➡︎ ➡︎ ➡︎ if you're a meat eater, I hiiighly suggest meal prepping a chicken along with your chopped veggies 〰 my bf can "handle" my plant-rich diet buut he prefers a leetle meat here and there (💪🏻) ... Oh gosh, and when he was quitting sugar... it seemed like veggies just didn't cut it to hold off the cravings... ⇨⇨⇨ Real scenario: "Babe come sit down... what's in your hand? Whatcha eating?" ---> (his response) 😳 "shredded chi...cken" #weirdo

#weirdo

[sudpups]

Who says chocolate needs added sugar?? 🤔 NOT US! 🙅🏻 ➡︎ ➡︎ ➡︎ we sweetened these Choco-l❤︎vin' muffins with bananas & dates! Just one more #sugarfreedessert recipe coming on the website... 👉🏻👉🏻👉🏻SuddenlySugarFree.com launchinnng... ( drumroll please ) next MONDAY! ✴︎ 04.25.16

#sugarfreedessert

[sudpups]

Elizabeth Sawatzky writes a beautiful, thought-provoking excerpt for Free People on her journey to WELLNESS. Worth every minute of your time! ***

Elizabeth Sawatzky...this girl. Where do I start? **sigh** It's hard to believe that a creature so stunning on the outside could be matched within. Elizabeth's inner beauty astounds me. I had worked with her a couple times and briefly chatted in social settings but never enough for me to be aware of this fantastically emotional, sensitive soul beneath.

Recently she announced that Free People's blog asked her to do a contributing piece based on wellness. First of all, ummm NBD? Casual. Free frickin' People asked HER to write for them!!!! Coolest thing ever! I have to admit I didn't read it right away. I wanted to but because I'm scatter-brained and extremely particular about how and with whom I spend my time, I put it off until today. Buuuut only 10 minutes after finishing the blog post, I myself am posting about it on my website ( which I rarely update )... sooo YES. It's THAT good. *wink wink* 

Elizabeth writes openly about a subject that I think should be shared more often, DEPRESSION. I've been through it, my boyfriend suffers from it, my family, my friends, my coaches, my neighbors. Honestly I bet 75% of my friends and family have or still are suffering from depression. When my depression started, I had never talked or heard of it from ANYONE my whole life, so naturally I thought I was going crazy. I used to wake up crying on beautiful sunny days when everything in my life was going perfectly; I was killing my job, my boyfriend was amazingly loving and supportive,  my relationship with my parents was healing, I had never been more physically fit, I was healthy, I was happy, but I was still crying... and I blamed myself. I had unexplained depression. I felt alone, ungrateful for my beautiful life, and helpless. I didn't want to put this burden on my loved ones out of fear that they would somehow feel at fault for my unhappiness, so, instead of telling anyone, I suffered quietly. It was self-sabotage.

Months later I had a friend open up to me about her postpartum depression and BOOM the flood gates were open. I broke down in exhausted tears of joy. I wasn't crazy. I wasn't ungrateful. Most importantly, I wasn't alone.  

Elizabeth writes this beautiful line, "Sickness thrives in darkness. And though i knew i no longer wanted to suffer alone, I was afraid to speak up because healing was unsure, at least my pain was familiar." 

This struck a chord with me because it's exactly right. "Sickness thrives in darkness." When we keep these unhealthy thoughts to ourselves, the sickness gets worse. Bringing our deepest emotions into the light will start the healing process. We have to speak up. We can't keep these things a secret. And as a loved one on the other end, we have to show compassion and understanding that sometimes there is no answer, only steps to wellness. Thank you Elizabeth for such a lovely, honest, beautifully-written post! Your search for wellness is helping so many others to confront their fears, emotions, and sicknesses; share them with others; and start their journey to a healthy life. 

XOXO Kiersten This is just a reminder to me not to make judgements or assumptions about people, strangers or those close to you. for those who seem to have it all may be fighting an internal battle of their own. 

#model #wellness #ElizabethSawatzky #KierstenDolbec #health #depression #freepeople #suddenlysugarfree #suddenlypuppies #beauty #writing #poetry

[sudpups]

Eee! Here's some new sexy-ish stuff from @_garrettwilliams ♨︎ I spy side boob. And I NEVVVER have side boob. Somehow this feels like an accomplishment. Like I just entered 21st century womanhood... #allgrownup

#allgrownup

[sudpups]

My #Mancrushmonday goes to my best friend, my biggest supporter, my inspiration, my fellow giraffe, my forever dance partner, my favorite nerd, my favorite artist & the coolest boyfriend ---> @iwanttohavetextwithyou

#mancrushmonday

[sudpups]

Last minute surfboard ab sesh w/ @john_benton_fitness ---> ✔️ mañana! [ I'm so frickin' excited. And nervous. But mostly excited. 🙈 ] #letsdothis #Nikeready

#nikeready #letsdothis

[sudpups]

Woah!!! ➞ ➞ I just read that eating more veggies & cutting out refined sugars helps detoxify your liver ANDDDD make the whites of your eyes WHITER!!! 👀 Seriously? And we've all been using photo editing apps... Pff... Don't lie. You do it. I'm on that white eye diet 👌🏻 #nofilterneeded ( for my eyes ) (at Equinox Highland Park)

#nofilterneeded

[sudpups]

Eeeeee! 🅽🅸🅺🅴 finalllly CONFIRMED! Monday it's on! ( like donkey kong. I just couldn't resist. ) 💪🏻💪🏻💪🏻<--- 💟 HUGE X's & O's to my @factorwomen family for making this happen! 💋

[sudpups]

I had a late-night core session w/ JB [ aka @john_benton_fitness ] ➞➞➞ this is now my fav video. Of all time. Of all workout videos. I'm not biased. #videobomb

#videobomb

[sudpups]

W o r k o u t W e d n e s d a y !!! ---> w/ my favorite workout partner.🐉 @Alfredthedinosaur If Alfred can make it to a sweat sesh... so can you! ( of course Alfred doesn't have sweat glands. He's a dinosaur. AKA reptile. AKA showoff. ) Sweat Trainer: @john_benton_fitness 💪🏻

[sudpups]

I've become a no-sugar crusader... I'm OBSESSED. I'm reading, watching, learning anything I can get my hands on... If you're interested in the no sugar diet or can share your input.. ⬇︎⬇︎⬇︎ #comment

#comment

[sudpups]

Eeeeee 👊🏻💥

[sudpups]

I'm on that Saturday morning healthy glow high! Here we go! 💋💪🏻