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a-freemaniac · 2 months

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Here is another podcast with Martin.

It's brilliant and he even managed it without asking his girlfriend for help 😅🤣🤣

But please be aware that there is a very strong discussion about method acting and Martin’s very clear statement against it.

I fully understand his point and as you can see from the link that most people and actors agree with him but if you are all in for method acting please skip this.

Best quote from the quora discussion:

Sir Lawrence Oliver:

Dustin Hoffman did stay up all night and came to the set all disheveled and unkempt and tired, to, you know, be in character…

So Sir Lawrence Olivier turns to Dustin and says, “Why don't you just act it, dear boy !”

It is an interesting podcast and a an insightful discussion.

But be aware 😉

#martin freeman #podcast #method acting #strong opinions #beaware #actors

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in-tenebris-et-in-solitudine · 7 months

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I don't know who needs to hear this but.. that was exactly their intentions. They meant to do that. Don’t be fooled.

#TrustYourInstincts #Intuition #TrueIntentions #StayWoke #StayVigilant #BeAware #NoFooling #ClearMotive #BeCautious #ProtectYourself

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defensive-tactics · 11 months

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Threat awareness is key... especially in transitional areas...

#Transitional areas #self defense #threat awareness #payattention #beaware

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peterestevez · 1 year

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👇👇👇👇 1-4 1. Identify the problem. 2. Become fully aware of what you've done to cause it and what you're doing to fix it. 3. Make a new, flexible plan to attack the problem. 4. Listen to yourself and observe your life as you execute the plan. Drop 💛 a if this speaks to you‼️ 🙏 #PeterOEstévez #PeterOEstévezShow #FromLiesToRiches #LatinLeadership #TheFivePillarsToAnAbundantLife #LatinTalks #entrepreneur #Latino #seEXCELENTEbeEXCELENTE #identify #beaware #beflexible #listen #realignment (at Austin, Texas) https://www.instagram.com/p/Coaneq2pvhp/?igshid=NGJjMDIxMWI=

#peteroestévez #peteroestévezshow #fromliestoriches #latinleadership #thefivepillarstoanabundantlife #latintalks #entrepreneur #latino #seexcelentebeexcelente #identify #beaware #beflexible #listen #realignment

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metissagesanguemisto · 1 year

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🛑 Things that can Destroy your Motivation 🛑 ✅ Not having goals. You can’t reach your goals if you don’t know what they are. ✅ Choosing goals that don’t inspire you. You won’t be able to keep on going if the prize at the end doesn’t really matter to you. ✅ Lack of support. We all need someone to believe in us and to be our cheerleader when we start to feel discouraged. ✅ Being around negative people. There are plenty of people who only see the flaws, and whose eyes are on the problems, and the absence of solutions. If you hang out with them, you will lose your zest and passion, and your positive outlook will soon be undermined. ✅ Comparing yourself to others. We each are individuals, and we start from different places; we all face our challenges, and work at different rates. Remember “it’s your journey”. Be patient with yourself. ✅ Inaction and laziness. You have to work the plan before the plan will work … and dreams are only dream till you turn your thoughts to actions. Also, it’s crucially important that you manage your time well, and you don’t get distracted or procrastinate. ✅Encountering setbacks. No matter how great your plans, or your level of commitment, you’re bound to face some setbacks and encounter obstacles. That’s a normal part of growth – just keep going when life’s tough. #beaware #believeinyourself #growth #growthmindset #personalgrowth #negativepeople #lifesucks #motivation #personaljourney #beignmixed #mixed #mixedpeople https://www.instagram.com/p/CoCanEstbfD/?igshid=NGJjMDIxMWI=

#beaware #believeinyourself #growth #growthmindset #personalgrowth #negativepeople #lifesucks #motivation #personaljourney #beignmixed #mixed #mixedpeople

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nightowlpatrol · 2 years

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Make a plan! #beaware #stayprepared https://www.instagram.com/p/CiYvFaetEmn/?igshid=NGJjMDIxMWI=

#beaware #stayprepared

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iwriteveganrecipesnottragedies · 1 year

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To no one in particular

I was bullied a lot as a kid. Reasons ranging from me being brown to me being a know-it-all child. But now that I look back on those moments and the bullies I see how some of them did not have the best of lives and were probably going through personal problems and probably had some other issues (ie, ADHD, OCD, dyslexia, depression) that went undiagnosed. Now, I’m not saying every bully was in that category; some were just assholes. But some of them could have benefited from speaking to a therapist/psychologist/psychiatrist and it’s sad they didn’t get that opportunity.

#psychiatry #therapy #helpthekids #beaware #mentalhealth #mentalhealthadvocate

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letstalktabooo · 2 years

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PMDD is a hormone-based mood disorder where symptoms are only present in the luteal phase - that js between ovulation & around the time of your period. Premenstrual symptoms include a constellation of mood, behavioral, and physical indications that occur in a cyclic pattern prior to menstruation and then wane off after the menstrual period in women of reproductive age. By when it's overwhelming, consult a doctor. Request people who matter, to be a bit more affectionate and loving towards you; and you, on the other hand, tell yourself that it's just a lousy trick your hormones play on you; you can pull it off better than this. In case you break down, it's okay too. Talk to someone who offers a safe place, and bring yourself back up. You got this. . . By Sarvesh @lemmebe_official . . #lemmebe #pmdd #pms #beaware #pmddsymptoms #pmssymptoms #menstruation #didyouknow #facts #health #periodtalk #pmddlife #menstrualhealth #pmddsurvivor #pmddpeeps #pmddawareness #pmddsupport #selfcare #periods #pmddcommunity #pmddwarrior https://www.instagram.com/p/CfVsxXwJIYJ/?igshid=NGJjMDIxMWI=

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beautyzenzone · 11 days

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Eye skin damage can result from various factors, including environmental exposures, lifestyle habits, and the natural aging process. Here are some common causes and symptoms of eye skin damage to be aware of:

Causes:

UV Radiation: Prolonged exposure to ultraviolet (UV) radiation from the sun can damage the delicate skin around the eyes, leading to premature aging, wrinkles, fine lines, and sunspots.

Pollution: Environmental pollutants such as smoke, smog, and airborne particles can contribute to oxidative stress and inflammation, accelerating the aging process and causing damage to the skin barrier.

Smoking: Smoking is a major risk factor for skin damage, including around the eyes. The toxins in cigarette smoke can impair circulation, reduce collagen production, and increase the risk of wrinkles and dark circles.

Poor Skincare Habits: Harsh skincare products, excessive rubbing or pulling of the skin, and inadequate moisturization can weaken the skin's barrier function and lead to dryness, irritation, and premature aging.

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miraclemachineries · 11 days

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Supplier of CNC Router in Udaipur

Company Overview: Miracle Machineries, headquartered in Ahmedabad, is a well-known Manufacturer and Supplier of CNC Router in Udaipur, Rajasthan, India. A CNC router, or Computer Numerical Control router, is an automated cutting machine utilized across various industries for precise material processing. It interprets digital designs and executes precise movements of the cutting tool across different axes, enabling intricate cuts, carvings, and engravings. Known for their efficiency, speed, and ability to consistently reproduce complex designs, CNC routers are favored for their high precision in material processing. Key Features: Utilizes "Hiwin" Taiwan linear guide rail for high precision in cutting. Equipped with heavy ball screw for accurate movements during operation. Features two spindle head units on the same gantry, allowing for the processing of either the same or different work as per programmed instructions. Utilizes Digital Signal Processing for control system, ensuring precise execution of commands. Employs stepper motors with invertors for efficient power management. Incorporates stronger and larger helical rack & pinion gear drive for smooth and precise movement. Constructed with a steel structure supported by six legs for enhanced stability during operation. Includes lubrication system for easier maintenance, ensuring smooth and efficient functioning over time. Applications in Various Industries: Widely employed in woodworking, plastic fabrication, metal engraving, and other sectors, CNC routers offer versatility and efficiency for a range of tasks. Miracle Machineries are Supplier of CNC Router in Udaipur, Rajasthan Including Ajmer, Alwar, Anupgarh, Balotra, Banswara, Baran, Barmer, Beaware, Bharatpur, Bhilwara, Bikaner, Bundi, Chittorgarh, Churu, Dausa, Deeg, Dholpur, Didwalna-Kuchaman, Dudu, Dungarpur, Ganganagar, Gangapur City, Hanumangarh, Jaipur, Jaipur, Jaisalmer, Jalore, Jhalawa, Jhunjhunu, Jodhpur, Jodhpur, Karauli, Kekri, Kherthal-Tijara, Kota, Kotputli-Behror, Nagaur, Pali, Phalodi, Pratapgarh, Rajsamand, Salumbar, Sanchore, Sawai Madhopur, Shahpura, Sikar, Sirohi, Tonk, Udaipur. Please feel free to contact us with any questions or for additional information. Read the full article

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efconins · 12 days

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Supplier of Jewelry Scale in Rajasthan

Efcon Instruments: Efcon Instruments operates as a Manufacturer, Exporter, and Supplier of Jewelry Scale in Rajasthan, India. Based in Ahmedabad, Gujarat, the company operates from an ISO 9001:2015 certified manufacturing unit, boasting over a decade of industry experience. Recognized for its production of high-quality products, Efcon Instruments also offers supplementary services such as proper installation and spare parts availability. Efcon Instruments introduces its latest innovation, the Jewellery Scale, designed with meticulous attention to detail and engineered to meet the precise demands of the jewelry industry. The scale promises unparalleled accuracy and reliability, exceeding the expectations of discerning clientele and reflecting Efcon Instruments' commitment to excellence in every measurement. Features of Jewelry Scale: Precision Measurement Compact Design User-Friendly Interface Durable Construction Versatile Applications Applications of Jewelry Scale: Weighing Precious Metals Measuring Gemstones Design and Production Inventory Management Specifications of Jewelry Scale: Max. Capacity: 1000g Accuracy: 10mg (0.01g) Plate Size (W x L): 130 Dia. mm Dimensions (L x W x H): 25 x 19.5 x 15.5 cm PCB Type: High precision Battery: AA x 4 Piece Areas Served: Efcon Instruments provides supplier services of Jewelry Scale in Rajasthan, covering cities such as Ajmer, Alwar, Anupgarh, Balotra, Banswara, Baran, Barmer, Beaware, Bharatpur, Bhilwara, Bikaner, Bundi, Chittorgarh, Churu, Dausa, Deeg, Dholpur, Didwalna-Kuchaman, Dudu, Dungarpur, Ganganagar, Gangapur City, Hanumangarh, Jaipur, Jaisalmer, Jalore, Jhalawa, Jhunjhunu, Jodhpur, Karauli, Kekri, Kherthal-Tijara, Kota, Kotputli-Behror, Nagaur, Pali, Phalodi, Pratapgarh, Rajsamand, Salumbar, Sanchore, Sawai Madhopur, Shahpura, Sikar, Sirohi, Tonk, and Udaipur. For further inquiries or details, please do not hesitate to contact us. Read the full article

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flowlinevalve · 12 days

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Supplier of PTFE Lined Sampling Valve in Rajasthan

Flow Line Valve: Flow Line Valve is one of the leading Manufacturer and Supplier of PTFE Lined Sampling Valve in Rajasthan, India. Designers create a specialized valve, the PTFE lined sampling valve, to safely extract samples of fluids or gases, ensuring chemical compatibility and system integrity. Industries utilize PTFE (polytetrafluoroethylene) for its inertness, non-reactivity, and…

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meghmanimetal · 18 days

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Top Supplier of Industrial Flanges in Rajasthan

Company Overview: Meghmani Metal is an ISO 9001:2015 certified Manufacturer and Supplier of Industrial Flanges in Rajasthan, India, renowned for its quality products and services. They specialize in providing a diverse range of industrial flanges crucial for connecting pipes, valves, pumps, and equipment across various industries. Meghmani Metal offers various types of flanges including weld neck, slip-on, blind, socket weld, lap joint, and threaded flanges, each tailored for specific applications with unique features. Flanges are typically constructed from materials such as carbon steel, stainless steel, alloy steel, PVC, CPVC, and fiberglass, selected based on operating conditions, pressure, temperature, and corrosion resistance requirements. Flanges play a critical role in establishing a secure seal between pipes or equipment components, preventing leaks and ensuring the integrity of piping systems. They also facilitate easy installation, inspection, and maintenance. Available in various sizes, from small diameter flanges used in residential plumbing to large diameter flanges utilized in industrial settings like oil refineries and power plants. Flanges can be connected to pipes or equipment using methods such as welding, bolting, or threading, chosen based on the type of flange and application requirements. Manufactured in compliance with international standards such as ANSI/ASME, ASTM, DIN, BS, and JIS, ensuring compatibility and high performance. Applications: Oil and Gas Petrochemical Chemical Processing Power Generation Water treatment Pharmaceuticals, and manufacturing. Supplier Coverage: Meghmani Metal serves as a Top Supplier of Industrial Flanges in Rajasthan Including Ajmer, Alwar, Anupgarh, Balotra, Banswara, Baran, Barmer, Beaware, Bharatpur, Bhilwara, Bikaner, Bundi, Chittorgarh, Churu, Dausa, Deeg, Dholpur, Didwalna-Kuchaman, Dudu, Dungarpur, Ganganagar, Gangapur City, Hanumangarh, Jaipur, Jaipur, Jaisalmer, Jalore, Jhalawa, Jhunjhunu, Jodhpur, Jodhpur, Karauli, Kekri, Kherthal-Tijara, Kota, Kotputli-Behror, Nagaur, Pali, Phalodi, Pratapgarh, Rajsamand, Salumbar, Sanchore, Sawai Madhopur, Shahpura, Sikar, Sirohi, Tonk, Udaipur. For detailed information and inquiries, please feel free to contact us. Read the full article

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osintelligence · 3 months

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https://bit.ly/3S6mQ94 - 🚨 Phishing emails are a major concern in today's digital world. To identify them, watch out for alarming subject lines containing words like "Urgent" or "Action Required." These are often used to create a sense of urgency, prompting impulsive reactions. However, be aware that legitimate businesses might also use similar language in genuine emergencies. #PhishingEmails #CyberSecurityAwareness 🔍 Another key indicator is the email's domain name. Phishing attempts often use public domain addresses or subtly misspelled versions of legitimate domains. Unusual top-level domains or additional subdomains can also be red flags. Always verify suspicious domains by contacting the company directly or comparing them with previous correspondence. #EmailSafety #DigitalLiteracy 👥 Greetings in phishing emails can be either too generic or overly personalized. While legitimate companies often use your first name, phishing emails might use general terms like "Dear Customer" or include too much personal information to establish false trust. A balanced approach in greetings is a sign of genuine communication. #OnlineSecurity #PhishingTactics ✏️ Grammar and spelling mistakes are common in phishing emails, as they are often hastily written and by non-native speakers. In contrast, legitimate companies ensure their communication is error-free. #EmailScams #GrammarCheck 🔗 Be cautious of emails containing suspicious links or attachments. These could lead to malicious websites or download malware onto your device. Legitimate companies rarely ask for sensitive information via email. #LinkSafety #MalwarePrevention 🚫 Phishing emails may also create a false sense of urgency, pressuring you to act quickly without verification. They might threaten account closure or charges if immediate action is not taken. #UrgencyScam #ScamAwareness 🎁 Unrealistic offers, like unexpected sweepstakes winnings or inheritances from unknown relatives, are classic phishing tactics. These emails may ask for personal information or payment to access these fictitious rewards. #FraudAlert #TooGoodToBeTrue 💡 When encountering a potential phishing email, it's crucial not to click on any links or provide information. Educating yourself about different types of phishing scams can help you stay vigilant and discern genuine emails from fraudulent ones.

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annedennish · 4 months

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"I Had a Little Health Scare"

There’s something I’d like to share with all of you and I’m hoping that my experience helps save a life or prevent the loss of one. After Thanksgiving dinner I started to have a back ache. It felt like a pinched nerve on the left side of my back. I woke up Friday morning with the pain worse and it was now on both sides of my back. Silly me, I went for a pedicure just to use the massage chair in…

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#beaware #bloodclots #Gratitude #healthscare #heartattack #knowthesigns #life #lifelessons #signs #theuniverse

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safe-t-mark · 4 months

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Slips, Trips, and Falls: A Comprehensive Guide

Slips, trips, and falls are the leading cause of nonfatal injuries in the United States, accounting for over 8 million emergency department visits and 25,000 deaths each year. They can happen to anyone, of any age, but they are more common among older adults and people with disabilities.

What is the difference between a slip, trip, and fall?

A slip occurs when you lose your footing due to a slippery surface.

A trip occurs when you catch your foot on something, such as a cord, rug, or uneven surface.

A fall is the act of coming down to the ground from a standing position.

What are the common causes of slips, trips, and falls?

Slippery surfaces: This can include wet floors, icy sidewalks, snow-covered walkways, and oily floors.

Clutter: Loose cords, wires, rugs, and other objects can create tripping hazards.

Uneven surfaces: Holes in the ground, cracked pavement, and uneven steps can also cause trips and falls.

Poor lighting: Poor lighting can make it difficult to see hazards on the ground.

Improper footwear: Wearing inappropriate footwear, such as high heels or flip-flops, can increase your risk of slipping or tripping.

What are the common injuries from slips, trips, and falls?

Slips, trips, and falls can cause a variety of injuries, including:

Sprains and strains

Fractures

Head injuries

Cuts and bruises

Back injuries

Hip injuries.

Shoulder injuries

How to prevent slips, trips, and falls

There are several things you can do to prevent slips, trips, and falls, both at home and in public places:

At home:

Keep floors clean and dry.

Remove clutter from walkways.

Repair uneven surfaces.

Install grab bars in bathrooms and showers.

Use non-slip rugs and mats.

Wear appropriate footwear, such as shoes with non-slip soles.

Improve lighting in dark areas.

In public places:

Be aware of your surroundings and watch for hazards.

Use handrails when walking up and down steps.

Walk carefully on slippery surfaces.

Be especially cautious in winter weather.

What to do if you slip, trip, and fall

If you slip, trip, and fall, try to protect yourself from further injury by tucking your head in and rolling onto your side. If you are unable to get up on your own, call for help.

If you are injured in a slip, trip, and fall, see a doctor right away to get checked out. Even if you don't think you are seriously injured, it is important to see a doctor to rule out any internal injuries.

Additional tips for preventing slips, trips, and falls.

Be aware of your surroundings and watch for hazards.

Walk carefully, especially on slippery surfaces.

Use handrails when walking up and down steps.

Keep your body weight centered over your feet.

Avoid carrying heavy loads.

Wear appropriate footwear.

If you are elderly or have a disability, consider using a cane or walker for added stability.

Slips, trips, and falls at work.

Slips, trips, and falls are also a common cause of workplace injuries. Employers have a responsibility to provide a safe work environment for their employees, including taking steps to prevent slips, trips, and falls.

Employers can help prevent slips, trips, and falls at work by:

Keeping floors clean and dry.

Removing clutter from walkways.

Repairing uneven surfaces.

Installing grab bars in bathrooms and showers.

Using non-slip rugs and mats.

Improving lighting in dark areas.

Training employees on how to prevent slips, trips, and falls.

Slips, trips, and falls and older adults.

Older adults are at an increased risk of slips, trips, and falls due to several factors, including:

Decreased balance and coordination

Muscle weakness

Vision problems

Medications that can cause dizziness or drowsiness.

Older adults can reduce their risk of slips, trips, and falls by following the tips above, as well as by taking the following additional steps:

Get regular vision and hearing checks.

Ask your doctor about any medications that may be causing dizziness or drowsiness.

Exercise regularly to improve your balance and coordination.

Use a cane or walker for added stability if needed.

Conclusion

Slips, trips, and falls are a serious public health problem, especially for older adults. However, there are a few things that individuals and communities can do to prevent slips, trips, and falls.

By following the tips above, you can help keep yourself and your loved ones safe from slips, trips, and falls.

Additional resources

National Institute on Aging: Falls Prevention

Centers for Disease Control and Prevention: Slips, Trips, and Falls

World Health Organization: Falls Prevention

#safety #safetyfirst #beaware #safe_t_mark #thinksafety

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