#Cod Fish Rice

[buffetlicious]

Itacho Sushi (板长寿司) is currently holding a Premium Hokkaido Scallop Festival with up to 30 per cent off their range of innovative scallop items. As a seafood lover, I can’t afford to miss this chance to savour the shellfishes. Heading to the branch at ION Orchard on a weekday morning to beat the peak lunch time crowd.

Flipping through the online menu via the tablet, I quickly zoomed in to the Scallop Sushi promotion page and started sending the items to the cart. Took a slightly longer time to decide which are the dishes I wanted as they all look equally delectable. In the meantime, scooped out a small spoonful of wasabi and poured soy sauce over it.

Didn’t have to wait for long before the first plate of sushi was served. From the left are two each of Roasted Salmon Skin Soya Sauce (S$1++ each) and Roasted Salmon Skin Soya Sauce with Cod Fish Caviar Mayo (S$1.20++ each) sushi. The salmon sushi were melt in the mouth soft and so yummy. If not because the restaurant limits each customer to just two pieces per type, I would have order it over and over again.

The three scallop sushi on the right side of the plate are Roasted Scallop Sushi (S$3.50++), Roasted Scallop with Black Truffle Sushi (S$3.90++) and Roasted Scallop with Cod Fish Caviar Sushi (S$3.70++). All three of the scallop items were so fresh and sweet tasting just like those I had in Hokkaido. The toppings on the two of the sushi enhanced the overall flavours to raise it up a notch.

The next plate I ordered is the 3 Kinds Scallop Sushi Set (S$5.80++). The scallops are un-torched and came with different toppings of tobiko mayo (seasoned flying fish roe), black truffle (paste form) and lobster salad with avocado. Again the raw scallops were just so yummy and the toppings complemented the whole package.

The last dish to be served is this Baked Scallop Spicy Salmon Mayo Egg with Rice (S$8.40++). A beautiful dish topped with six scallops, an egg and baked till golden brown. The creamy and spicy salmon mayonnaise completely covered the white rice underneath. The oozing egg yolk added a wholesome goodness to the rice dish. Even as I walked to the cashier to pay the bill, I am already planning on the next trip to try out the other dishes on the menu.

Selected images courtesy of Itacho Sushi.

#Itacho Sushi #板长寿司 #ION Orchard #Premium Hokkaido Scallop Festival #Sushi #寿司 #Roasted Salmon Skin Sushi #Cod Fish Caviar #Mayonnaise #Roasted Scallop #帆立贝 #Black Truffle #Scallop Sushi Set #Tobiko #Flying Fish Roe #Baked Rice #Spicy Salmon Mayo #Egg #Seafood #Japanese #Food #Buffetlicious

[ilikedetectives]

Cod fish rice and sizzling duck 🤤

#for airport food the cod fish rice was yummy #the duck is *chef kiss* (at a different location) #colin travels #food mention

[silverovaskitchen]

Food #003: Battered cod & Portuguese (Nando's) rice

MADE: 26 MAR 2023

The reason behind this pairing is that I was craving fish and chips—but:

Fish and chips in local restaurants here is insanely overpriced

Chips are not exactly the healthiest choice

The fish was what I was craving anyway

The solution, therefore, was making the damned fish myself... so I did. Plus, I saw an article saying that battered fish went well with spicy rice. It was an epiphany—I did love Nando's rice when I tried it on my latest trip to Canada. So I armed myself with this recipe and this recipe for the rice, as well as the door stopper that is the Complete America's Test Kitchen Cookbook for the fish (a book recommended by my American friends, and ngl the recipes I tried so far are pretty good).

Changes I introduced:

(rice) 1 TEASPOON turmeric instead of 1 tablespoon good lord, I wanna taste some rice among all the yellow (btw rice I used is basmati)

(rice) more paprika because I don't have chili powder, only flakes

(rice) one chopped tomato on top of all the other veggies, because why the hell not

(fish) using sparkling water instead of beer, because there's no place for beer in this house 😾 (more seriously, I know beer batter is traditional, but alcohol is one of my strongest food aversions, and beer is easily the worst offender I can think of)

Eating a bit of fish that fell off while I cut it, I wasn't totally convinced. And then, I actually started eating. It was so good. Extremely messy to cook (mmmm oil flying everywhere), but just. So. Damn. Good. And the rice too, rice is pretty addictive 🙃

10/10 would recommend.

Oh, and don't be cheap with the fish. Fresh, quality fish is really what makes it imo.

Pic 1: fat bastard no. 1, reporting for duty

Pic 2: fat bastard no. 2, frying

Pic 3: a nice, filled-to-the-brim pot of rice (featuring can of peas lol)

#food #foodpics #cooking #my cooking #home cooking #recipe #british cuisine #portuguese cuisine #nando's #side dish #main dish #battered cod #fish and chips #portuguese rice #nando's rice #fish #rice #bell peppers #onion #peas #tomato #garlic #cilantro #lime #so damn good #hard not to go for seconds #comfort food right here

[baronsanders]

Fish - Lemon Pepper Cod Sauteed cod fish fillets seasoned with lemon juice and black pepper. Serve with a buttery rice pilaf and a green salad.

#salad #recipe #black pepper #lemon juice #cod fish fillets #rice pilaf

[mariorossello]

Recipe for Fish Fillets Italiano Cod and haddock fillets work well for this braised dish. An extra easy and quick way to fix a superb tasting fish dish! Serve over rice.

#rice #way #cod #fish #olive oil

[wallacelondon]

Seasoned Crunchy Cod Fillets in the Air Fryer The air fryer does a great job on cod fillets and the seasoned topping is tasty and crunchy. Serve as a main dish with some rice and veggies on the side.

#rice #air fryer #job #cod fillets #fish

[estrategiaycreaciondecontenidos]

Cod Fish Rice

#Cod #Fish #Rice

[transsubstantiatio]

Fish Fillets Italiano The fillets of cod and haddock work well in this braised dish. A very simple and quick method to prepare a fish dish with great flavor! Over rice, please. 1 onion thinly sliced, 1 tablespoon chopped fresh parsley, 1 can diced tomatoes, 1/2 cup dry white wine, 2 tablespoons olive oil, 1/2 cup black olives pitted and sliced, 2 cloves garlic minced, 1 pound cod fillets

#tasting fish dish #fillets italiano #dish #cod #olive oil #rice

[yesterdayshop]

Lemon Pepper Cod - Fish

#Sauteed cod fish fillets seasoned with lemon juice and black pepper. Serve with a buttery rice pilaf and a green salad. rice pilaf #cod fillets #recipe #cod fish fillets #juice

[kbennettbooks]

Asian - Fish Filet in Thai Coconut Curry Sauce

#This mouthwatering curry recipe can be made with any kind of fish filet #including cod #halibut #or tilapia. In the curry #I also cooked chicken. Serve alongside a lot of rice. thai #cod #curry dish #tilapia #plenty #type #cuisine

[buffetlicious]

Also from Northpoint City is this 7-pcs Salmon Mentai Sushi (S$8.90) by Kuriya Japanese Market. Mayonnaise with seasoned cod roe squeezed over the salmon sushi and seared. Topped with orange flying fish roe (tobiko) and scallions with a side of pickled ginger (gari). Yummy delicious!

#Kuriya Japanese Market #Japanese #Northpoint City #Salmon Mentai Sushi #Cod Roe #Mentaiko #明太子 #Mayonnaise #Seared #Torched #Flying Fish Roe #Tobiko #Spring Onion #Scallion #Pickled Ginger #Gari #White Rice #Bento #Snack #Food #Buffetlicious

[requinoesis]

I know this is a weird question, but what exactly do the bigger sharks eat in your world? I know Rocky is a Great Hammerhead and they (as a species) are known to be other shark eaters, so is there like an alternative meat that they eat, or do they just stick to stingrays and bony fish?

That's a curious question, and I was quite inspired when I thought about how to answer it!✨

In the past, they used to hunt wild fish, but with the advent of the modern age, they stopped fishing and adapted entirely to the practice of pisciculture. 🐟✨

In a hypothetical future on this Earth, fish are incredibly larger and more abundant. Some have been domesticated, just as we humans used to do, and are treated with deep respect.

In order not to cover too much, I've focused only on the fish that have been domesticated for consumption in the region where my main characters live, called "Santa Maré".

They are the descendants of species we know, such as Arapaima, Tuna, Tilapia, Sardines, Anchovies, Salmon, Cod, Octopus, Squid, Crab and Shrimp.

These are some of the typical dishes of the Santa Maré region, most of which are variations on recipes handed down from the ancient human presence that marked this region a thousand years ago. Lots of seafood-based dishes with a spicy touch! 🌶️✨

Some of these dishes were inspired by real recipes from my country such as: Casquinha de Siri, Tuna Poke, Vatapá, Bobó de Camarão, Moqueca de Peixe, Octopus Rice, Acarajé, Cod Baked in Olive Oil, Cod Croquettes and the sweet dessert called Manjar, which is a coconut pudding with plum syrup!

Things like corn, wheat and other fruits, vegetables and animals domesticated by humans disappeared millions of years ago. So I wondered what other options they could find to use as the main ingredients.

Algae Flour, Palm Oil, Palm Butter, Coconut Milk, Palm Sugar, Domesticated Snake Eggs, Sea Salt. In the Santa Maré region, palm is widely used as the main ingredient, while other regions may prefer ingredients based on algae, for example.

Some domesticated fruits and vegetables are only used to season and enhance the flavor of dishes, but they don't make much difference to their bodies. They eat several meals a day, and food is plentiful in this civilization, so the great sharks wouldn't need to devour their friends to satisfy their hunger, hehe.

And speaking of Roberto/Rocky, my great hammerhead shark, if he gets really hungry, a Tuna Poke is enough to make him very happy and satiated! 🍣✨

#shark #sharks #character design #ocs #sharktopia #worldbuilding

[foodfoodfoodffoods]

RICE, SAUTÉED BROCCOLI, CAULIFLOWER, & EDAMAME, AND COD WITH AN HERBED ROUX YAAAAASSSS

(NOT MY FOOD BUT I HAD TO SHARE THIS BEAUTIFUL MEAL MY PARTNER MADE WHILE I WAS AWAY VISITING FAMILY)

#food #food inspo #dinner #fish #cod #rice #roux #herbs #veggies

[gemsofgreece]

8 rare local dishes from the Greek islands

Post inspired by this Greek article. I picked half of the dishes in order to create an island and local exclusive list, then translated and summarized the info. The pictures have links and in most of the respective websites you can find the recipes in Greek.

Makarunes with Sitaka, Kasos island

Makarunes is thick penne-like handmade pasta which is served with caramelised onions and the special Sitaka cheese of Kasos island. Sitaka is so rare, it is sometimes hard to find even in Athens but some restaurants do have this dish in their menu.

Atherinópita (Smelt pie), Syros island

It is not truly a pie, but it is a dish produced from frying various small fish like sand smelts and bogues as well as onions all close together until they create a crust holding them together.

Photography: Χριστίνα Γεωργιάδου

Stuffed Hachles, Lesvos island

These are small baskets made of sun- and air-dried wheat kneaded with sour tarhana. They are usually stuffed with cheese, fresh tomato, herbs and spices but the filling is up to anyone's appetite really.

Sweet sefuklotí pie, Naxos and Tinos islands

Sefukloti or fesklopita is a rare pie that is actually a dessert, which is surprising (in Greek cuisine) because it looks exactly like a spinach pie. Sefukloti is a traditional recipe of these islands, particularly of the Catholics celebrating Christmas Eve (The Cyclades islands have the largest presence of Catholic Christians in Greece.) The pie is made of swiss chard, rice, sugar, molasses, walnuts, raisins, cinnamon and clove. The crust is kneaded with orange juice. Some also add onions and leeks, which also do not prevent this pie from working perfectly as a dessert. Before the serving, sefukloti is dressed with sesame seeds and honey.

Anthógalo with eggs, Réthymnon, Crete island

Anthogalo or Staka is produced exclusively in Crete island. It is made of the salted fats of sheep milk. In this recipe, eggs are fried with anthogalo which works here like butter. The eggs are buttered by the anthogalo, while parts of it curdle and form cheese pieces during the frying.

Aliaða & Vakalaópita, Cephalonia island

Aliaða is the local version of the Greek garlic dip "skorðaliá". Aliada is made of garlic, potatoes and the juices of boiled cod or octopus. The latter turns the dip a burgundy colour. Besides the famous fried cod that is enjoyed everywhere in Greece, in Cephalonia cod is also used to make "Vakalaópita”, a cod fish pie, in which the crust and the filling are kneaded with wine and vinegar.

Rhodian pungiá, Rhodes island

These are wild greens pies baked in special local traditional pans. The wild greens are not boiled before they are added to the pie but they are salt dried. The juice that is produced by this process is mixed with olive oil and is used as a dressing for the pie when it's served.

Anthos, Andros island

Anthos means flower. In Andros island it is also the name of the local spoon sweet, made of lemon flowers as well as the flowers of other citrus plants. It is fragrant, chewy and is considered an aristocratic dessert with limited production. It is a pretty hard recipe, because the flowers must be picked at the right time of the season and the cooking must be very careful so that the sweet won't get bitter and dark.

#greece #europe #cuisine #food #greek cuisine #mediterranean cuisine #cyclades #dodecanese #northeastern aegean #heptanese #greek islands #crete #kasos #syros #naxos #cephalonia #rhodes #andros #cycladic islands #ionian islands #kefalonia #rethymnon #rodos

[fattofitsure]

Meal plan for weight loss

A well-balanced meal plan for weight loss typically includes a combination of nutrient-rich foods that are low in calories. Here's a sample meal plan to help you get started:

Breakfast:

Option 1: Veggie omelet made with egg whites or egg substitute, filled with spinach, mushrooms, and bell peppers.

Option 2: Greek yogurt topped with berries and a sprinkle of nuts or seeds.

Option 3: Whole grain toast with avocado and sliced hard-boiled eggs.

Snack:

Option 1: Apple slices with a tablespoon of almond butter.

Option 2: Carrot sticks with hummus.

Option 3: A small handful of mixed nuts.

Lunch:

Option 1: Grilled chicken or tofu salad with mixed greens, cherry tomatoes, cucumber, and a light vinaigrette dressing.

Option 2: Quinoa or brown rice bowl with roasted vegetables and a lean protein source like grilled salmon or chickpeas.

Option 3: Whole grain wrap filled with lean turkey or chicken, lettuce, tomato, and mustard.

Snack:

Option 1: Low-fat cottage cheese with sliced peaches.

Option 2: Celery sticks with peanut butter.

Option 3: Greek yogurt with a drizzle of honey and a sprinkle of granola.

Dinner:

Option 1: Baked or grilled fish (such as salmon or cod) with steamed broccoli and a side of quinoa or sweet potato.

Option 2: Stir-fried tofu or lean beef with mixed vegetables (broccoli, bell peppers, snap peas) and brown rice.

Option 3: Grilled chicken breast with roasted Brussels sprouts and a small portion of whole wheat pasta.

Snack:

Option 1: Sliced cucumbers with a low-fat yogurt dip.

Option 2: Air-popped popcorn.

Option 3: Hard-boiled eggs with cherry tomatoes.

It's important to note that individual dietary needs and preferences may vary. Adjust portion sizes according to your specific calorie requirements and consult with a healthcare professional or registered dietitian for personalized advice. Additionally, remember to stay hydrated by drinking water throughout the day and listen to your body's hunger and fullness cues.

Click here to get meal plan

#weight loss #meal ideas #meal plan #meal prep #healthy meals #low calorie meals #ed meals #tw ed diet #ed di3t #weight loss tips #lose weight at home #food for weight loss #food #recipes

[angelmush]

feeling creative in the kitchen again so here's some food dreams i have for the foreseeable future:

i made a rice bowl for breakfast/lunch (honestly i usually just combine these meals together lol) and along with rice in my rice cooker i put a TON of ginger, scallions, soy sauce, mirin, fish sauce, + a drizzle of sesame oil 2 flavor my rice as well as an egg to soft boil it, i ate this with fishwife mackerel and 1/2 an avocado

miso glazed cod broiled til it's golden !!!! just craving that delicate flakiness that cod provides and i know i have some in my freezer i can thaw, not sure what to eat it with tho, any ideas are welcome !

my gf picked up a baguette from the patisserie near us and i have some kerrygold salted butter + radishes for a snack

i made another batch of miso brown butter chocolate chip cookie dough to scoop and freeze for single serve cookie emergencies

dreaminggg of some kind of creme brulee or panna cotta with cardamom and plums or pears ? or maybe a tart? possibly topped with toasted brown butter pistachios? i'm not sure but i have the most delicious plums and pears in my fridge that i need to use in something and im feeling very inspired by creamy desserts right now

craving the buttery richness of a thick slab of salmon basted in herbs and a good butter or something along these lines

a brown butter and sage gnocchi and sweet potato dish of some kind? not sure, this idea is still marinating

my easy go to meal is a turkey sandwich with pesto and goat cheese and i got these jarred roasted red peppers i think would be delicious with that

i've made a really delightful avocado, radish, bean salad before with a bright vinaigrette that could be tasty especially when eaten cold (it was like randomly 90 degrees today after being fall vibes for weeks so. crispy cold veg sounds delightful all of a sudden)

#personal #recipes #recovery