#Energise Africa

[krispijnbeek]

We zullen doorgaan (2)

Vorige week schreef ik dat ik ondanks (of misschien juist wel door) de verkiezingsuitslag doorga met kleine acties om bij te dragen aan een duurzamere en sociaal rechtvaardigere wereld, die ik zelf kan nemen. Deze week het vervolg daarop, maar dan meer gericht op energie. Deze week kregen we bericht van het Vlaardings Energie Collectief dat we de eerste rente van het project Oeverwind tegemoet…

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#Duurzaamheid #Ecoligo #Energiek Schiedam #Energise Africa #rechtvaardigheid #Trine #Vlaardings Energie Collectief #Zonnepanelendelen

[dumikananza]

Energizing communities in Sub-Saharan Africa: The Hydrogen Prospective

Sub-Saharan Africa is a region that is rich in natural resources, yet many of its communities still lack access to reliable and affordable energy. The majority of the population in this region relies on traditional sources of energy such as wood and charcoal, which not only contribute to deforestation and environmental degradation but also have serious health implications. Hydrogen has the…

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#Africa #Blog #Energising development #Hydrogen #Renewable energy #technology

[killa-trav]

Vettel leads race in sports nutrition

Sebastian Vettel has become the lead investor in a British sports supplement brand that has raised £1.2 million to commercialise its plant-based formula.

Bill Ronald, chairman of the Fever-Tree drinks mixer brand and a former Mars executive, is also investing and is becoming chairman of BACX, which is based in Oxford.

Vettel, 35, the four-time Formula One world motor racing champion, said he had been introduced to the supplement two years ago by Antti Kontsas, his long-time performance coach, as they explored ways to improve the driver’s hydration and energy levels during races.

“We were always looking for the next thing to get fitter and in terms of supplementation,” Vettel said. “A big one has always been fuelling during a race because it’s quite complicated in the car, you have all the G-forces. Antti brought this product along. I tried it out at home first, during exercising and training, and it worked. I felt good and energised and shortly afterwards put it in my drinks bottle.” Unlike with other products, Vettel had no stomach pain later.

He said the consumer market for BACX was broad: “It is not like this is the perfect product for Formula One drivers. This is the perfect product for anyone who cares about their wellbeing, who is active. It doesn’t need to be extreme sports.”

BACX was founded in 2020 by Jason Baits-Tomlin, a former Gallaher and Japan Tobacco International executive, who came up with the idea after breaking his hip during an endurance bike race in South Africa in 2016. He developed the formulation as part of studying for an executive MBA at the University of Oxford’s Saïd Business School.

Baits-Tomlin, 49, said that like Vettel he had suffered side-effects from using existing sports drinks and powders and had decided to develop a natural formula using plants.

The brand’s “Performance Fuel” concentrate is sold via its website and soon will be available on Amazon. “We will then transfer the tech into a sports drink that will be launching in the summer,” Baits-Tomlin said. He expects to the product to be launched in Germany, Italy, France and Spain this year and hopes to raise another round of investment from venture capital in 12 months’ time.

Other sports stars to have gone into business have included Chris Froome, the cyclist and four-time Tour de France winner, who has a stake in Hammerhead, an American start-up that makes cycling computers, and Chris Smalling, the former Manchester United defender now playing in Italy, who co-founded ForGood, an investment firm backing environmental start-ups.

BY RICHARD TYLER VIA THE TIMES

#occasionally i venture the business section of the times #and was pleasantly surprised w this today #sebastian vettel #sebfluencer era #also obsessed w the fact that he keeps mentioning the no stomach issues #red bull gives u wings?? more like red bull gives u the shits

[rapeculturerealities]

What African feminist movements are up against in 2023 | openDemocracy

This year’s most notable decision affecting gender justice – the overturning of federal protection of the right to abortion in the US – happened more than 6,000 miles from Africa, but its impact was felt here too.

The US Supreme Court’s decision will affect legal, policy and public service spheres on the African continent. It will also intensify the ideological war to control women’s bodies and push LGBTIQ citizens further to the margins.

African states have diverse abortion policies. For example, in Cape Verde and South Africa, abortion is available on demand – in theory if not in practice, especially for poorer women. In Congo-Brazzaville, Egypt and Gabon, however, it is prohibited without any exceptions. Between those two poles are dozens of countries that allow terminations in some circumstances.

Following the US reversal of Roe v Wade, I was among the African gender justice advocates who feared a domino effect on the continent. That hasn’t happened. However, even though we haven’t seen any changes to the law to further restrict abortion access, the US decision has definitely re-energised anti-abortion narratives.

After all, the loudest and most active conservative voices and efforts in Africa are often closely linked to the far right in the US and Europe.

#africa #African feminists #Western feminism #white feminism #colonialism #roe v wade #abortion #reproductive rights

[infinitestarsdev]

Devlog 2023-09-22

It's another Friday! And it's a long weekend in South Africa.

The past two weeks haven't been kind to me. We were without water for a few days, and we were back to being without power for 9+ hours per day, but that seems to be over now. We're back to having water, and the daily power cuts are down to the regular 2-4 hours per day, which I can deal with.

My day job has also been particularly busy, not that I'm complaining, as it pays the bills. We're working on some large deals, and I've been asked to be part of a prestigious upcoming event. I've also been meeting with some fascinating business individuals, which always leaves me energised and motivated! My only complaint is time. To quote Bilbo Baggins, "I feel thin, sort of stretched, like butter scraped over too much bread."

But the rest of our amazing team has been incredible with picking up the slack!

Crowbie has been expanding on my drafts and working on the content for Episode 4, Tae has done what feels like a gazillion new characters recently (The six aliens we've teased, four new side characters for the crew, the Spooktober outfits, and so much more!)

Stoffies has had some health issues from too much drawing, and he has to take it a bit slower, with some scheduled downtime happening from December. We snatched HiroDan, our other background artist, from a still unannounced project to step in and help out in the meantime.

Backgrounds always seem to be the bottleneck when it comes to new content, but we're still set on launching the next public release of Infinite Stars in November. At worst, we'll have to use some placeholder art, as I don't want to delay the release much longer.

I'm regretting the whole Spooktober thing.

I'm anxiously watching the deadline approach as I wasn't bargaining on the extra distractions. Even without the extended power cuts and increased day job workload, we were on a thin margin of available time. I've always wanted to participate, so we'll see it through!

Doesn't Reyna look enchanting in her Halloween Heist costume? A lot of you voted for Reyna to be dressed as a witch, and I can't wait to share the other costumes!

I still have a lot of day job tasks to get through, and I'm also hoping to get some more Infinite Stars work done, so I'm going to politely bow out and get back to work.

#visual novel #infinitestars #scifi #art #amwriting #interactive fiction #otome #indiedev #star trek #infinite stars #spooktober #halloween #harry potter

[herukapadmajungiansworld]

This week was a real nightmare for Putin.

His Turkish friend betrayed him on all levels.

⁃Erdogan angers Putin with ‘betrayal’ of Azov prisoner release.

⁃The Turkish leader performed a major U-turn over Sweden NATO membership.

⁃EU and Erdogan agree to 're-energise' EU-Turkey ties.

Putin went to war because he wanted less NATO. He's getting much more NATO.

The Group of Seven (G7) coalition revealed a long-term security framework for Ukraine.

Ukraine will not need an action plan on its way to NATO.

NATO is strengthening borders with Russia.

⭐President Zelensky will go home with a cady overflowing with weapons.

U.S. will send cluster munition to Ukraine.

⭐France will provide Ukraine with long range weapons.

Germany announced a new military aid package for Ukraine worth about €686 million.

⭐Norway is sending 2 more NASAMS air defense systems including 2 additional fire control centers, 2 launchers and spare parts as well as 1,000 Black Hornet reconnaissance drones.

Denmark handed over drones for mine scanning as part of the aid package for Ukraine.

⭐Australia will send an additional fleet of 30 armored Bushmaster infantry vehicles at a cost of $67 million.

Canada will send an unspecified number or types of armored vehicles.

⭐Japan will send an unspecified drone detection system.

The UK will send more than 70 combat and transport vehicles and thousands of rounds of ammunition for Challenger 2 tanks.

⭐Sweden signed agreements on the exchange of classified intelligence and defense procurement.

➡️➡️The possibility of supplying Ukraine with long-range ATACMS missiles to be discussed at the White House.⬅️⬅️

⭐Turkey plans to build a drone production plant in Ukraine.

South Africa asks to send Foreign Minister instead of Putin to the BRICS summit.

⭐Wagner boss, Yevgeny Prigozhin refused to let his fighters serve under someone else's command.

😁😄Putin had to weaken his army by imprisoning competent generals😁😄

#bad week #putin bad week #putin loses #fuck putin #putin war criminal #ukraine resistance #stop russian invasion #ukraine war #give weapons to ukraine #help ukraine #i stand with ukraine #slava ukraini

[dankstreetcollective]

Factors to Consider When Choosing Cannabis Seeds in South Africa

Growing numbers of people are becoming interested in growing their cannabis plants as the cannabis industry in South Africa keeps expanding. A successful harvest in South Africa depends on choosing the best cannabis seeds. No matter how experienced you are with growing, knowing the important things to look for when choosing cannabis seeds South Africa will help you achieve the best results.

Understanding Cannabis Seeds

It is crucial to understand the various seed varieties that are available in South Africa when choosing cannabis seeds:

Regular Seeds: Both male and female plants can be produced from these seeds. For breeders wishing to develop new strains, they are perfect. To stop pollination, however, male plants must be identified and removed if you wish to harvest buds.

Feminised Seeds: Because only female plants can produce the desired buds, these seeds are designed to only yield female plants. For those who wish to increase their yield without having to deal with the trouble of sexing plants, fertilised seeds are ideal.

Autoflowering Seeds: Instead of relying on light cycles, autoflowering seeds transition from the vegetative to the flowering stage according to their age. For novices and those seeking a speedy turnaround, they are perfect.

Key Factors to Consider

Climate Compatibility

Because of the varied climate in South Africa, it is important to choose cannabis seeds that are appropriate for your specific environment. Strains that are known to flourish in warm coastal climates, like Durban Poison, may be beneficial in these areas. Conversely, more robust strains may be needed in cooler inland regions.

Seed Genetics

The size, yield, and cannabinoid content of cannabis plants are all influenced by the genetic makeup of the seeds. Select seeds from reliable seed banks with consistent, superior genetics. Strong, South African strains such as Rooibaard and Swazi Gold are highly regarded.

Growing Space

The kind of cannabis seeds you should choose is influenced by the growing space you have available. Compact strains, like Northern Lights, are great for indoor growing because of their manageable size. Taller sativa strains, like Malawi Gold, are beneficial for outdoor growers because they can grow large and absorb natural sunlight.

Desired Effects

The effects of various cannabis strains differ. Because of their reputation for being peaceful and sedative, indicas are good for relieving pain and promoting relaxation. Sativas are better for daytime use and creativity because they have more energising and uplifting effects. Experiences with hybrids are well-rounded. When selecting your seeds, think about the results you want.

Where to Buy Cannabis Seeds in South Africa

Local Seed Banks

Investing in cannabis seeds from reliable vendors guarantees premium goods. A large range of strains appropriate for South African conditions can be found in both domestic and foreign seed banks.

International Seed Banks

If you're looking for a particular strain, international seed banks can be a good option because they frequently have a wider selection of cannabis strains. Make sure the seed bank you select offers dependable shipping and attentive customer support.

Conclusion

Genetics, growing space, climate compatibility, and desired effects are all key factors to consider when selecting cannabis seeds in South Africa. Whether you choose international strains or local favourites like Durban Poison, making an informed decision will put you on the right track for a bumper crop. You can reap the rewards of growing cannabis indoors by choosing premium seeds from trustworthy suppliers and following the right germination procedures.

#business #cannabis seeds #cannabis

[rokayame-blog]

Unearthing Culinary Gems: My Adventures with "The Lost SuperFoods Book

Unearthing Culinary Gems: My Adventures with "The Lost SuperFoods Book"

As a self-proclaimed foodie with a keen interest in healthy eating, I was captivated by the concept of "The Lost SuperFoods Book (printed)". This beautifully presented tome promised to unveil a treasure trove of forgotten foods brimming with hidden health benefits. Let's just say, it did not disappoint.

A Journey Through Time and Cuisine

The book isn't simply a list of ingredients; it's a captivating journey through culinary history. It delves into the fascinating stories behind these "lost" superfoods, tracing their origins back to ancient civilizations. From the nutrient-rich chia seeds revered by the Aztecs to the antioxidant-packed moringa leaves used in traditional African medicine, the book paints a vivid picture of how these foods sustained cultures for centuries.

A Celebration of Diversity

What truly surprised me was the sheer diversity of superfoods featured. "The Lost SuperFoods Book" ventures beyond the usual suspects like kale and quinoa, showcasing hidden gems from all corners of the globe. I discovered the incredible health benefits of purple corn from the Andes, the protein-rich power of fonio from West Africa, and the immune-boosting properties of elderberries native to Europe. This global perspective broadened my culinary horizons and inspired me to experiment with new flavours and ingredients.

From Page to Plate: Delicious Discoveries

But "The Lost SuperFoods Book" isn't just about history and trivia; it's a practical guide for incorporating these forgotten powerhouses into your diet. Each superfood comes accompanied by a selection of mouthwatering recipes. From energising breakfast smoothies to hearty stews and vibrant salads, the book offers endless inspiration for creating delicious and nutritious meals. I've particularly enjoyed experimenting with black garlic, a fermented version of regular garlic with a milder flavour and a surprising depth of umami.

A Treasure Trove for Food Adventurers

"The Lost SuperFoods Book" has become a staple in my kitchen. It's a constant source of inspiration, encouraging me to explore new culinary territories and elevate my meals with a touch of the extraordinary. The combination of fascinating history, diverse ingredients, and delicious recipes has reignited my passion for cooking and healthy eating.

More Than Just a Cookbook

This book is more than just a cookbook; it's a gateway to a healthier and more diverse way of eating. It challenges the status quo of "superfoods" and encourages a return to the forgotten wisdom of our ancestors. By incorporating these ancient powerhouses into our diets, we can not only nourish our bodies but also embark on a delicious culinary adventure. Whether you're a seasoned foodie or simply looking to add a nutritional boost to your meals, "The Lost SuperFoods Book" is a treasure trove waiting to be explored

#Unearthing Culinary Gems #gaming #tag game

[thxnews]

UK's Vital Support to Tanzanian Women and Girls

The United Kingdom has unveiled a comprehensive package of support aimed at bolstering the health and welfare of women and girls in Tanzania. This initiative not only underscores the UK's commitment to international development but also highlights the critical role of sustainable aid in fostering long-term growth and resilience in partner nations.  

A Lifeline for Health and Prosperity

At the heart of this new support package lies a £15 million investment over five years aimed at the Tanzanian Health Resilience Programme. This initiative aims to significantly enhance Tanzania's healthcare infrastructure, with a keen focus on reducing preventable maternal and newborn deaths. By working hand in glove with the Tanzanian government, the UK aims to fortify the nation's capacity to confront and curtail health emergencies, ensuring a brighter future for its citizens.   Family Planning Programme In a parallel thrust, an additional £12 million will be allocated to extend the Scaling Up Family Planning Programme. This pivotal scheme is set to deliver essential family planning services to an extra 900,000 individuals over two years, thereby augmenting the program's already considerable support for 4 million people. Moreover, this investment promises to avert 1,400 maternal fatalities, 1 million unintended pregnancies, and over 200,000 unsafe abortions, marking a significant stride towards securing the health and autonomy of Tanzanian women.   Energising Futures Acknowledging the grave threats posed by climate change, the UK has earmarked a further £5.5 million for initiatives aimed at enhancing access to clean energy and bolstering urban resilience in Tanzania. This forward-looking programming aims to mitigate deforestation, slash emissions, and equip communities with the tools to thrive in the face of environmental challenges.   Forging Ahead Together The visit of Andrew Mitchell, the Minister for Development and Africa, to Tanzania cements the UK's pledge to nurture a robust partnership with the East African nation. During his sojourn, Mitchell is poised to witness the tangible benefits of UK aid, engage with beneficiaries of health programs, and inaugurate a new diplomatic office, thereby highlighting the multifaceted nature of UK support. This journey is not just a testament to the UK's commitment to Tanzania's present but also to its future. The announcement of a Mutual Prosperity Partnership heralds a new era of economic collaboration, promising to unlock substantial UK-backed investment in Tanzania, thereby paving the way for a future of shared prosperity and mutual growth.  

A Legacy of Support and Cooperation

As the UK continues to extend its hand to Tanzania, this comprehensive package of support not only serves as a beacon of hope but also stands as a testament to the power of international cooperation. By investing in the health and welfare of women and girls, promoting sustainable energy solutions, and fostering economic development, the UK and Tanzania are walking hand in hand towards a brighter, more resilient future.   The Bottom Line In essence, this gesture of support from the UK to Tanzania is more than just an act of generosity; it is a strategic investment in the health, welfare, and prosperity of a nation. It signifies a commitment to not just addressing immediate needs but to building a foundation for sustainable growth and development that will benefit generations to come. In this endeavour, every step taken together is a step towards a better, more equitable world.   Sources: THX News, Foreign, Commonwealth and Development Office & The Rt Hon Andrew Mitchell MP. Read the full article

#climatechangeresilience #Familyplanningservices #Greenenergyaccess #Healthsystemimprovement #Investmentinwomen #Preventablematernaldeaths #Sustainableandinclusivegrowth #Tanzanianwomen'shealth #UKsupportTanzania #UK-Tanzaniacooperation

[canterburynz]

Biltong for Fitness: How Athletes and Health Enthusiasts Incorporate it Into Their Diet

Are you an athlete or a health enthusiast looking for the perfect addition to your fitness-focused diet? Look no further than Biltong! 

This traditional South African snack has been gaining popularity among fitness enthusiasts for its exceptional nutritional benefits and versatility of choosing the best biltong Aucklandand suit your taste. 

In this comprehensive guide, we will delve into the world of biltong and explore the myriad ways it can elevate your fitness journey.

What is Biltong?

Biltong is a savoury, air-dried meat snack that originated in South Africa. It is typically made from high-quality cuts of beef or game meat, seasoned with a blend of spices such as coriander, salt, and pepper and then air-dried to perfection. The result is a tender, flavourful, and nutrient-dense snack that has captivated people's palates worldwide.

The Growing Popularity of Biltong Among Athletes and Health Enthusiasts

In recent years, biltong has experienced a surge in popularity among athletes and health enthusiasts, and for good reason. Its exceptional nutritional profile and convenience make it a go-to choice for individuals looking to fuel their active lifestyles. Whether you're hitting the gym, running, or simply seeking a wholesome snack to support your health goals, biltong has emerged as a top contender in fitness-focused nutrition.

Now, let's explore why biltong has become the best choice for fitness enthusiasts.

What Makes Biltong the Best Choice for Fitness Enthusiasts?

High Protein Content

One of the primary reasons Biltong has captured the attention of fitness enthusiasts is its high protein content. Protein is essential for muscle growth, repair, and overall strength, making it a cornerstone of any athlete's diet. Biltong is an excellent source of high-quality protein, providing the building blocks necessary for maintaining and enhancing muscle mass.

Low Fat and Low Carb Option

For individuals following low-fat or low-carb diets, biltong offers a compelling solution. Unlike many conventional snacks high in unhealthy fats and carbohydrates, biltong stands out as a lean and satiating option. This makes it an ideal choice for those seeking to manage their macronutrient intake while enjoying a satisfying and flavourful snack.

Rich in Essential Nutrients

In addition to being a rich source of protein, biltong is also packed with essential nutrients such as iron, zinc, and B vitamins. These nutrients support overall health, energy production, and immune function, making biltong a valuable addition to a well-rounded, fitness-focused diet.

How Athletes Benefit from Including Biltong in Their Diet

Sustained Energy for Workouts

When it comes to fuelling intense workouts, biltong shines as a convenient and energy-boosting snack. Its balanced combination of protein and essential nutrients helps provide a sustained release of energy, enabling athletes to power through their training sessions with vigour and endurance.

Support Muscle Recovery and Repair

Following a strenuous workout, the body requires adequate protein to support muscle recovery and repair. Biltong's high protein content makes it an ideal post-workout snack, helping to facilitate the repair of muscle tissue and reduce the risk of post-exercise soreness.

Convenient On-the-Go Snack Option

Athletes and fitness enthusiasts are often on the move, making convenience a key factor in their dietary choices. Biltong's portability and long shelf life make it a convenient on-the-go snack easily stashed in a gym bag or backpack, ensuring that a high-quality protein source is always within reach.

Ways to Incorporate Biltong into a Fitness-Focused Diet

Pre-Workout Fuel or Post-Workout Recovery Snack Ideas

Whether you need a pre-workout energy boost or a post-workout recovery snack, biltong fits the bill. Pair it with a piece of fruit for a quick and energising pre-workout snack, or enjoy it alongside a source of healthy carbohydrates and fats for optimal post-exercise recovery.

Pairing with Healthy Carbs and Fats for Balanced Meals

Incorporating biltong into balanced meals is a simple and effective way to elevate the nutritional quality of your diet. Pair it with whole-grain bread, avocado, and leafy greens for a satisfying and nutrient-dense meal that will keep you fuelled for hours.

Tips for Selecting the Best Biltong Products in the Market

To ensure you're getting the best biltong Auckland for your nutritional needs, consider the following tips when shopping for biltong:

- Check the ingredient list for simple, natural ingredients

- Opt for products made from grass-fed or free-range meats

- Look for biltong that is air-dried and free from added sugars and artificial flavours

- Consider supporting local producers who prioritise quality and sustainability

Conclusion

In conclusion, biltong is a versatile and nutrient-dense addition to any athlete or health enthusiast's diet. Its high protein content, low fat and low carb nature, and rich essential nutrients make it an ideal choice for individuals looking to support their fitness goals and overall well-being. Whether enjoyed as a standalone snack, incorporated into balanced meals, or used as a creative ingredient in recipes, the best biltong Auckland available online offers many benefits for those seeking to optimise their nutrition.

We encourage you to explore the world of biltong and discover the myriad ways it can enhance your fitness journey. Share your experiences incorporating biltong into your fitness routine and join the community of athletes and health enthusiasts who have embraced this traditional snack as a modern-day nutritional powerhouse. Here's to your health, wellness, and the joy of savouring every bite of this exceptional South African delight!

#best biltong auckland

[krispijnbeek]

Resultaten crowdfunding 2022

In 2022 hebben we weer diverse projecten mede mogelijk gemaakt. Hoewel minder dan de jaren ervoor. Een aantal loopt nog steeds gewoon door en van een hebben we door faillissement afscheid genomen. Tijd voor een overzicht van vorig jaar. Ampyx Power failliet Om bij het slechtste nieuws te beginnen: het Nederlandse bedrijf Ampyx Power, waar we een klein aandeel in hadden, is in mei vorig jaar…

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#Ampyx Power #Daaropgewekt #De Windvogel #duurzame ontwikkeling #Ecoligo #Energiek Schiedam #Energise Africa #Land van Ons #Lend A Hand #MeeWind #Trine #Vlaardings Energie Collectief #Windcentrale #windenergie #zonne-energie #Zonnepanelendelen

[touchaheartnews]

BUSINESSAccess Bank Development Desk: Empowering NGOs And Energising Institutions

In today’s fast-paced world, the importance of financial institutions transcends their traditional roles. They are no longer just institutions where financial transactions are done; they have become catalysts for change, driving economic growth, innovation and development. Access Bank, one of Africa’s leading financial institutions, understands this better. In a relentless pursuit of development,…

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[orlamount]

My Story

How did I start surfing? I'd gone surfing a couple times over the years when I was a kid and I really loved those times but id never had the means or equipment to do it on my own terms and when I wanted until now.

2015 Devon - went with the family to Devon and I tried surfing for the first time and I instantly loved it. Couldn't get me out of the water, I was out there for hours because of how much I loved it.

2016 Devon - In 2018, I went to the same place with my friend after we finished our GCSES for a treat. Unfortunately the waves weren't very good so we couldn't surf much, but the whole experience of going there and going to surf shops was really fun.

2017 Wales - On holiday in Wales and my parents surprise booked me a surf lesson at surf snowdonia, a manmade wave machine. It was only an hour long, so it left me wanting to do more.

2018 africa - In my 2018 summer, I went with my family to Africa and they booked me a surf lesson again, so I had lots of fun and got to meet the locals teaching us the basics of how to surf.

2023 Newgale Wales - Me and my best friend decided to go on a mini surf trip because we wanted to learn together, I borrowed someones board and bought one on Facebook for £100 and we set off on our trip for 5 days of surf. We had so much fun and by the end of it we could both stand.

Why did I start surfing? I started surfing because it looked really fun and I love being in the sea. I'd tried it before when I was younger but I couldn't do it as a hobby because I didn't have a car or any of the gear to surf. It took a push from me and my friend to start doing it because we're both homebodies who struggle with mental health, but it's been 100% worth it.

How long have I been surfing? Ive only been surfing for 4 months and ive been able to notice a major difference in my mental health and my attitude to things. I feel more energised

What was your first time surfing like? My first time surfing as a kid was the BEST feeling, it just wanted to keep doing it and I didn't want to come out of the water, I wasn't even doing it with anyone, it was a solo activity and it felt so fun and freeing. I always thought sine then that I wanted to do it regularly, but only until now have I actually had the resources to go myself.

if I was to talk about surfing the first time in regards to recently, now that I'm able to pick it up as a hobby, id express the feeling as exactly the same. It feels so freeing and refreshing because you're in the cold sea.

When do I go surfing? When I go, depends on the wave forecast, but usually it will be early in the morning because the swell is better. It's also less busy, so you don't have to fight for waves with other surfers. A good part of surfing means I have to get up early, so it gets me off to a good start for my day. A cold surf and then a warm shower makes gets me energised or the rest of the day.

Whats the prep like before surfing? Prep for surfing is usually very quick. Wake up, put on swim wear and wetsuit, pop the boards on the roof and then we drive to bournemouth pier, so we can be ready in about 20 minutes if we want to go.

How often do I go surfing? Pretty regularly as I count it as exercise, if I don't go surfing/ the waves aren't good, I'll go to the gym instead. I tend to go a mixture of surfing and gym at least 3 times a week, as I'm trying to get into a healthier lifestyle and routine than I was in.

Are there any negatives I've experienced when surfing? Some negatives I can think of are that other surfers can sometimes be rude, so I've had to stand my ground before because they think they own the sea. Other negatives can sometimes be that, on the surf cams they have in bournemouth, the surf can look really good, you get there and the waves could be too intense or too flat to surf and its quite deflating when you've worked yourself to go surfing.

#year3 #istd

[vioralondon]

8 Best Lynx Shower Gels: From Gym to Date Night

The Lynx shower gel range is more than just cleansing; it’s tailored for any guy who’s ready to conquer, impress, and express. Let’s get started, shall we?

Best Lynx Shower Gels:

Lynx Sport Recharge Showe Gel

Lynx Epic Fresh Shower Gel

Lynx Dark Temptation Shower Gel

Lynx Excite Shower Gel

Lynx Africa Body Wash

Lynx Black Body Wash

Lynx Ice Chill Shower Gel

Lynx Leather & Cookies Body Wash

Andrew’s Top Pick:

Lynx Dark Temptation

Full Article:

#lynx #lynxbodywash #lynxshowergel

[rosa-salas-perfumes]

How To Pick The Best Perfume In Your Budget?

Lemon is a Middle Eastern fruit that was likely introduced to Spain and Africa at some point during the Middle Ages. Since lemons are a cultivated species, they are most likely a cross between limes and citron. The sour juice of this ellipsoidal yellow fruit, which is high in citric acid, makes it one of the healthiest foods on earth. Lemon is a prominent element in many meals in many different cuisines from across the world and a fantastic natural cure for a variety of maladies because of its unique flavour. 

How is the lemon fragrance extracted? 

By cold-pressing the peel, lemon essential oil is extracted, and it is characterised as clear, fresh, and sparkling. This energising and upbeat scent is frequently utilised in colognes, perfumes, and different body care items to produce a composition that is energising and crisp. Since lemon oil is often cold-pressed, unlike other essential oils, it has a scent reminiscent of the fruit and it's just-ripe peel. The flowery tones of geranium, lavender, rose, and ylang ylang work beautifully with this spicy aroma. In addition, when combined with citronella, lime, neroli, orange, and sage, it creates a pleasant fragrant harmony. One of the lightest notes, lemon is frequently employed as a gorgeous, sparkling top note. Lemon is a popular component of summer scents that are fresh and energising due to its brilliant aroma.

Lemon Note Fragrances By Rosa Salas Perfumes

Neroli Blossom 

This is a truly wonderful scent, this scent lasts twice as long and costs half as much as most perfumes. Neroli Blossom is the perfect accessory for summer clothing whether its formal or casual. Neroli is wonderfully balanced with a delightful refreshing citrus floral fragrance reminiscent of colognes of the past. Elements of bergamot, lemon and mandarin zest combine with a herbal whisper. The heart is full blooming Neroli blossoms, lavender sprigs and jasmine upon a gentle musky base forming this mesmerising perfume. This beautifully crafted Neroli scent leaves a lasting impression.  

Marine 

Marine is an invigorating aquatic fragrance that captures the essence of the deep blue sea. Immerse yourself in the refreshing embrace of oceanic notes, as Marine takes you on a scented voyage through sun-kissed waves and endless horizons. Marine opens with a burst of citrus freshness from its top notes. Zesty lemon and bergamot intertwine, like rays of sunlight dancing on the water's surface. Pear adds a touch of juicy sweetness, reminiscent of a ripe fruit plucked from an ocean-side orchard. Together, these top notes create an uplifting and invigorating introduction, instantly transporting you to the seashore. Top Notes: Lemon, Bergamot, Pear. Middle Notes: Cedar, Saffron, pink Pepper. Base Notes: Musk, Wood Saffron, Amber.  

Fresh Blue 

Fresh Blue is a summer-inspired fragrance that oozes an invigorating essence of a coastal breeze and the vibrant colors of a clear blue sky. Immerse yourself in the refreshing and uplifting notes of this scent, as it transports you to sun-drenched shores and endless summer days. Fresh Blue opens with a burst of zesty freshness from its top notes. Lemon and bergamot combine to create a vibrant citrus symphony that instantly uplifts the spirit. Together, these top notes create an invigorating and rejuvenating introduction that sets the tone for a summer adventure. Top Notes: Lemon, Bergamot, Guava, Aqua Notes, Bulgarian Rosewood. Middle Notes: Cedar, Tarragon, Sage, Pepper. Base Notes: Musk, Sandalwood, Saffron, Amber. 

Sherbert 

Lemon Sherbet  is identical to sweet lemon sherbet. This classic fragrance is bursting with a sweet citrus aroma. An uplifting and crisp zesty delight. A perfect lemon scent created by Rosa Salas. Top notes: are Bergamot, Ginger, Lemon. Middle notes: Violet, Apple,  Pineapple, Geranium. Base notes:  Ambergris, Cedar, Vetiver.  

Numero Uno 

Numero Uno is made for those who appreciate the finer things in life. Its a sensual fragrance with rich earthy tones, a pure masculine scent with sensual fresh aromatic, masculine chypre cologne with notes of blackcurrant, bergamot and apple intertwined with incense, peppery rose and birch on a heart of jasmine, sandal, patchouli, musk and pineapple. It is a fragrance that is bursting with energy and joy, making it one of the most renowned and masculine scents on the market. Top Notes: Blackcurrant, Bergamot and Apple. Middle Notes: Incense, Peppery Rose and Birch. Base Notes: Jasmine, Sandal, Patchouli, Musk and Pineapple. 

Gladiator 

Gladiator is pure power, a fresh and invigorating fragrance that combines smooth, woody notes with bright citrus elements. It's ruggedly masculine but at the same time soft and sensual, a blend that'll bring about calm and confidence but with plenty of inspiration. Top notes of grapefruit and marine essences speak of the mighty ocean, cool and calming, while middle notes bring together heady laurel leaves and resinous guaiac woods. At the base, ambergris and labdanum shake things up with a dark, mysterious vibe that slowly develops over time.

Significance Of Lemon In The Perfume World 

In aromatherapy, lemon's pleasant fragrance is frequently employed. Lemon essential oils and fragrances are said to energise and purify the body while also stimulating the lymph and liver systems. The immune system has long benefited from the use of essential oil and fragrance made from lemon peel in aromatherapy. This is precisely why it has been a popular note in many uplifting and fresh fragrance compositions.

A History of Lemon in Perfumery:

The use of lemon in perfumery can be traced back to ancient civilizations, where it was prized for its aromatic and medicinal properties. Ancient Egyptians were known to use lemon oil in their fragrances, while in Greece and Rome, lemons were used to create scented oils and bath preparations. Over time, this citrus fruit found its way into various fragrance compositions, gaining popularity for its uplifting and refreshing qualities.

The Freshness of Lemon: 

One of the primary reasons for lemon's significance in perfumery is its unparalleled freshness. The zesty, tangy aroma of lemon instantly invigorates the senses, making it a popular choice for creating energizing and revitalizing fragrances. Whether used as a top note to provide an initial burst of freshness or as a supporting note to add brightness to a composition, lemon plays a crucial role in creating perfumes that leave a lasting impression.

Versatility and Complementarity: 

Lemon's versatility is another reason why it holds such importance in the perfume world. It pairs harmoniously with a wide range of other fragrance ingredients, enhancing their characteristics and adding depth to the overall scent profile. It blends effortlessly with floral, woody, spicy, and even gourmand notes, making it an essential component in both men's and women's fragrances.

Natural and Synthetic Lemon: 

Perfumers have two options when it comes to incorporating lemon into their creations – natural and synthetic. Natural lemon oil, extracted from the fruit's peel, is cherished for its authenticity and richness. On the other hand, synthetic lemon compounds offer consistency and stability, ensuring that the fragrance maintains its intended character throughout its shelf life. Perfumers often use a combination of both to strike the perfect balance between authenticity and longevity.

Aromatic Therapy and Mood Enhancement: 

Lemon's significance goes beyond just its role in creating beautiful fragrances. Its aroma has been associated with various therapeutic benefits, including stress reduction, mood enhancement, and mental clarity. A whiff of lemon-scented perfume can evoke feelings of happiness and relaxation, making it a sought-after ingredient in aromatherapy and well-being products.

Classic and Contemporary Creations: 

The timeless appeal of lemon has seen it being used in some of the most iconic perfumes throughout history. From classic colognes to modern, innovative compositions, lemon continues to inspire perfumers to create scents that cater to diverse tastes and preferences. Whether it's the invigorating citrusy twist in a summer fragrance or the vibrant top note in a sophisticated evening scent, lemon adds a touch of brilliance to every perfume it graces.

Sustainability and Citrus Cultivation:

With an increasing focus on sustainability and eco-consciousness in the fragrance industry, the cultivation of citrus fruits, including lemons, has gained prominence. Responsible sourcing and environmentally friendly extraction methods ensure that the production of lemon oil remains sustainable, safeguarding its significance in the perfume world for generations to come.

#rosa salas perfumes #fragrances #perfumes

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Freedom Fighters: Explore the Lives and Contributions of Prominent Indian Freedom Fighters

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Freedom fighters played an integral part in India’s fight for freedom of British colonial government. These courageous individuals devoted their lives for freedom and inspired millions of people with their unwavering determination and courage. In this piece we will explore the lives and work of a handful of the most famous Indian freedom fighters, while highlighting their incredible achievements and their lasting impact created in Indian history.

Introduction

India’s path to independence was marked by numerous instances of resiliency, resistance and determination. Freedom fighters were the shining lights of hope, leading an example in the battle against oppression by the colonial government. Their stories are an inspiration for the unstoppable determination of the Indian population and the unshakeable commitment to creating a democratic and prosperous country.

What is the significance Indian freedom fighters

Indian freedom fighters have an important spot in the heart of millions of Indians. They are regarded as heroes of the nation, whose courage and sacrifices laid the foundation for the freedom of India. Their accomplishments and struggles provide motivation for future generations and instilling a sense national pride and reminding us of the importance of defending the ideals of equality, justice and freedom.

Mahatma Gandhi: The Father of the Nation

Mahatma Gandhi, formerly known in the form of Mohandas Karamchand Gandhi, is widely regarded as the father of our Nation. The 1869 birth of Mahatma Gandhi was a milestone in the history of India. Gandhi was a firm believer in the ideals of truth as well as non-violence and civil non-violence. His ideology and leadership became the main factor of the Indian Independence movement.

Childhood and activist activities

Gandhi was born in a family of modest origins located in Porbandar, Gujarat. He pursued law school in London and then worked as a lawyer in South Africa, where he experienced firsthand the discrimination on the basis of race experienced by Indians. The experience inspired him to fight for equality and justice.

Contribution to the Indian Independence movement

When he returned back to India, Gandhi emerged as an influential persona within Gandhi’s Indian National Congress, advocating for the rights of workers, peasants and other marginalized segments of society. He orchestrated various campaigns like his Salt March and Quit India Movement which energised the masses to fight British rule.

Civil disobedience and nonviolent resistance

Gandhi’s principles of nonviolence as well as civil disobedience became the foundation of the movement for freedom. He believed that passive resistance was an effective tool to fight injustice, which led to the eventual victory over his fellow Indian people. His ideas inspired millions of people around the world, and remain relevant as an underlying principle to peacefully protest.

Subhash Chandra Bose: The Leader of the Indian National Army

Subhash Chandra Bose, popularly called Netaji, was an eminent leader who played a pivotal part in the struggle for independence. Netaji fought to free India of British rule and he founded an organization called the Indian National Army (INA) in order to accomplish this goal.

Early life and career in politics

Bose was born 1897 Cuttack, Odisha. Bose gained prominence in the Indian National Congress but later was dissatisfied with the moderate approach to the fight for freedom. Bose was a believer in a more aggressive approach and sought the support of various sources and even those of the Axis forces in World War II.

Formation of the Indian National Army

Bose founded his INA in 1942 in the hope of removing British ruling in India. He sought help from Indian soldiers who were captured from the Japanese in the conflict. He formed an army that fought in the same way as Japanese troops against British.

Participation in the struggle for independence

Bose’s leadership and vision was instrumental in inspiring the masses and in inspiring the masses to fight for their freedom. In spite of the eventual defeat of the INA Bose’s unwavering determination and dedication to the cause created a lasting impression on the general awareness of the Indian people.

Bhagat Singh: The Revolutionary Martyr

Bhagat Singh was a revolutionary freedom fighter and became the symbol of sacrifice and resistance. His brave actions and unwavering determination to fight for freedom inspire generations of people.

The background and early activism

The 1907 birthplace of Bhagat Singh was from Punjab, Bhagat Singh was greatly in the wake of his experiences with the Jallianwala Bagh massacre and oppressive colonial system. He was a member of the Hindustan Socialist Republican Association and actively took part in actions of rebellion against British rule.

Participation in revolutionary actions

Bhagat Singh took part in numerous actions of violence in the name of revolution that included his bombing attack on the Central Legislative Assembly in Delhi. His intention was shake up the coffers of the British Empire and awaken the people to the injustices that they endured.

Sacrifice to the cause of freedom

It was 1931 when Bhagat Singh was taken into custody because of his involvement with the Lahore Conspiracy Case and was then sentenced to execution. His demise at the age of 23 profoundly affected the nation and was an inspiration to the movement for freedom.

Rani Lakshmibai: The Warrior Queen

Rani Lakshmibai, also known as the Rani of Jhansi was a brave warrior who was a fighter against British colonialism throughout the Indian Rebellion of 1857. Her courage and determination has made her a revered personage throughout Indian history.

The life and courage of Rani Lakshmibai’s bravery and life.

Rani Lakshmibai was born in 1828 in Varanasi and was married to the Maharaja of Jhansi. Following the death of her husband, she took part in the management of the state, and eventually became a prominent leader during the uprising against British rule.

Role in the Indian Rebellion of 1857

In the event that Indian Rebellion of 1857 erupted, Rani Lakshmibai led her troops into battle against British forces. Her bravery and strategic savvy was admired by both adversaries and allies and made her a formidable adversary.

A symbol of courage and resistance

Her refusal to surrender and her selfless sacrifice for the cause of freedom transformed her into a symbol of struggle and strength. Her steadfast spirit inspires both men and women until the present day.

Jawaharlal Nehru: The First Prime Minister of India

Jawaharlal Nehru, also known as Pandit Nehru was a prominent figure in the Indian Independence movement. He became one of the very first Premiers in an independent India. His vision and leadership was crucial in shaping the future of the nation.

Participation in the movement for freedom

Nehru was born on 1889, in Allahabad, Uttar Pradesh, and was part of an extremely committed family to the independence cause. He played an important part within his participation in the Indian National Congress and worked closely with Mahatma Gandhi in mobilizing the masses to fight British rule.

Vision and leadership to create an independent India

The vision of Nehru for modern secular, democratic, and secular India established the basis for India’s growth. As the country’s Prime Minister, he enacted progressive policies that focused on industrialization, education, as well as social welfare. He also played a major influence on Indian foreign policy.

Contributions to the nation’s building

The influence of Nehru’s leadership grew over the movement for freedom. He was a major contributor to the drafting of India’s constitution. Indian Constitution, which laid the foundation for a democratic and inclusive country. His fervent support for equality and social justice is an integral aspect of India’s nation’s identity.

Other Prominent Freedom Fighters

Alongside the above freedom fighters, a variety of other individuals contributed to the fight to gain independence. Their names might not be as well-known however their contribution to the freedom struggle should not be undervalued.

Subhadra Kumari Chauhan

Subhadra Kumari Chauhan, a well-known poet and a freedom fighter. The poem she wrote “Jhansi Ki Rani” immortalized the courage of Rani Lakshmibai. It also became an anthem of the freedom movement.

Chandrashekhar Azad

Chandrashekhar Azad, also known as Azad was an ardent revolutionary who played an important role in the resistance armed in the fight against British rule. His fervor and dedication for freedom was a symbol of courage.

Sarojini Naidu

Sarojini Naidu, poet and orator and politician who actively took part in the struggle for freedom. Hers was the first Indian woman to be elected the president of the Indian National Congress and played an integral part in the fight to gain independence.

Maulana Abul Kalam Azad

Maulana Abul Kalam Azad, a researcher journalist also a politician. He played an important part in the freedom movement. He was one of the initial Ministers of Education an independent India and fought tirelessly to encourage education and social harmony.

Legacy and Inspiration

Legacy of Indian Freedom fighters is continuing to provide inspiration and direction to the nation. Their unwavering devotion to justice, freedom, and equality is an illustration of the principles that are the foundation of the Indian nation.

Influence that continues to influence Indian society

The achievements of the freedom fighters have left an imprintable impression upon Indian society. Their fight against oppression by colonialism and their dream of an inclusive and equal nation continue to influence the country’s political, social, and cultural environment.

The lessons they have learned from their lives

The experiences of Indian freedom fighters can teach us important lessons. They show the strength of perseverance, strength and sacrifice in confronting of hardship. Their unwavering belief in ideals of justice and freedom motivates us to strive for a better tomorrow.