#Lifestyle modifications
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10/20/23 Things I did to help myself.... what did I have to change? Seems like everything some days.
Healthy Tips
Realistically evaluated my eating habits. It was either not enough or too much, no in-between. That was part of my problem.
Most restaurant meals are too much, even if you think you are ordering the 'healthy option'
It is not normal to gorge yourself on appetizers, drinks, & a giant entree. Choose a moderation mindset: Pick one or 2. Share an app. One drink. Pack half your entree 'to go'.
Our society is driven by consumerism. I had to take steps to stop that. Meet people to do activities, not to consume things.
Water- I shoot for 200 oz of water a day.
I take low cal beverages with me... nearly everywhere. Tea, coffee, sparkling water.
Try all kinds of different tea.
Meals focus on protein and produce. If you are still hungry- eat another portion of meat and produce.
Try to eat as unprocessed as possible. They add stuff to our food to make our brains light the F up. It isn't natural and devastating to people like me who are especially susceptible. Often when I have issues (yesterday!) It is because I had a processed item.
Sometimes I add a fiber supplement to my drink. Adds calories yes but I don't worry about it.
Try to only have 1 sweet thing a day. The later in the day, the better. I will actually be shooting for every 3 days or so.
Some of my craving issues were blood sugar related because I was pre-diabetic and had PCOS- which has an insulin problem.
If you haven't eaten, plan and eat a healthy meal that has a substantial amount of protein.
If you have eaten already, try to distract yourself with a task. If you are still truly hungry 20 minutes later- have another bit of protein & veggies.
Walk daily. But don't count it as your cardio.
If you work at a desk, get a standing desk and try to work up to standing daily.
Cardio 3x a week. Whatever you enjoy. Yes, you have to enjoy it. If you don't, you haven't found your activity yet.
Weight training 3x a week. Lift all the weights you can, as often as you can manage. You are now in training. For life!
Supplements- figure out what works for you. I am currently on: Sam-E, NAC, Nomorbidity, Alkemi, allergy stuff, and some other stuff I rotate in.
Read books that help your mindset. Atomic habits, mindset books. 10 mins a day, make it a habit to improve yourself.
Watch YouTube videos that build your motivation and determination.
Things can get better. I also utilize therapy! There is no shame in needing help!
I am becoming a healthier person and every choice reflects that.
#healthy mindset#positive mindset#growth mindset#healthy lifestyle#getting healthy#losing weight#healthy eating#fitblr#healthy habits#operation lose this gut#weight loss#operationlosethisgut#weight loss journey#build a lifestyle#lifestyle changes#lifestyle modifications#do the work#progress not perfection#progress is power#happiness is progress#keep moving forward#moving forward#onward and upward#do it#then do it again#working for change#habit change#daily habits#good habits#eating for weight loss
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Common Symptoms and Treatment Options for Thyroid Disorders
Introduction:
The thyroid gland plays a crucial role in regulating various bodily functions. When it malfunctions, it can lead to thyroid disorders. In this blog post, we will explore the common symptoms of thyroid disorders and discuss the available treatment options to manage this condition effectively.
1. Understanding Thyroid Disorders:
The thyroid gland produces hormones that control metabolism, energy levels, and growth. Thyroid disorders can manifest in two main forms: hypothyroidism and hyperthyroidism. Hypothyroidism occurs when the gland does not produce enough hormones, while hyperthyroidism results from excessive hormone production.
2. Common Symptoms of Thyroid Disorders:
Fatigue and weakness
Weight changes
Mood swings and irritability
Hair loss
Temperature sensitivity
3. Diagnosis and Testing:
Accurate diagnosis of thyroid disorders involves comprehensive medical testing, including blood tests to measure hormone levels and thyroid imaging. It is essential to consult a healthcare professional for proper evaluation and interpretation of the test results.
4. Treatment Options for Thyroid Disorders:
Treatment for thyroid disorders depends on the specific condition and its severity. Common treatment options include:
Medication: Synthetic hormones to replace or regulate thyroid function.
Radioactive iodine therapy: Used to reduce the activity of an overactive thyroid.
Surgery: Removal of part or all of the thyroid gland in certain cases.
5. Lifestyle Modifications for Managing Thyroid Disorders:
In addition to medical interventions, certain lifestyle modifications can help manage thyroid disorders effectively. These include:
Balanced diet: Focus on foods rich in iodine, selenium, and zinc.
Regular exercise: Promotes overall well-being and helps regulate metabolism.
Stress management: Stress reduction techniques such as meditation and yoga.
Sufficient sleep: Aim for 7-9 hours of quality sleep per night.
Conclusion:
Thyroid disorders can significantly impact an individual's quality of life, but with early recognition and appropriate treatment, they can be effectively managed. By understanding the symptoms and exploring the available treatment options, individuals can take proactive steps toward maintaining their thyroid health. Remember to consult a healthcare professional for personalized advice and guidance.
FOR MORE INFORMATION VISIT: www.hormoneclinic.in/
#Thyroid disorders#Symptoms of thyroid disorders#Treatment options for thyroid disorders#Hypothyroidism#Hyperthyroidism#Thyroid function#Thyroid hormone#Thyroid health#Thyroid testing#Thyroid medication#Radioactive iodine therapy#Thyroid surgery#Lifestyle modifications#Balanced diet#Exercise for thyroid health#Stress management#Sleep and thyroid disorders#Managing thyroid disorders#Thyroid gland
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People should get 150 minutes of moderate intensity exercise weekly. Or 75 minutes of vigorous exercise.
Maximal HR: 220 - age. I'm currently 30, so I'd have a maximal heart rate of 220 - 30 = 190.
Vigorous activity: 80% of maximal predicted HR. For me that would be 190 x 0.8 = 152 beats per minute. I'm gonna go to the gym now and do it!👊🏽
Moderate intensity exercise = HR over 100 bpm
It's not clear over how many days to spread the exercise, but it's probably best over at least 3 days.
You should do at least 2 sessions of strength training (muscle strengthening) a week.
This is from episode 5 of Frankly Speaking about FM.
These guidelines help prevent heart disease, cancer, and all causes of mortality. It's different from exercising for weight loss.
#exercise#lifestyle modifications#maximum HR#maximal HR#moderate intensity exercise#vigorous exercise#fitness#health
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Preventive exams serve as the cornerstone of proactive healthcare, playing a crucial role in identifying potential health concerns early on and preventing the onset of serious illnesses. Preventive care services are not just about addressing existing health issues but are primarily focused on detecting risks, promoting wellness, and maintaining overall health.
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Nearly 50% of all Americans and 25% to 33% of #Filipinos adults have #Hypertension or #HighBloodPressure — but only 25% have controlled blood pressure, according to #CDC.
Stroke is the No. 1 endpoint of hypertension in the #Philippines.
Management:
1. **Lifestyle modifications**: Healthy diet (low sodium, rich in fruits, vegetables, and whole grains), regular exercise, weight management - #BodyMassIndex or #BMI, no alcohol and no smoking.
2. **Medications**: If lifestyle changes aren't enough, see your #Cardiologist/#InternalMedicine for regular check ups.
Your doctor may prescribe medications such as diuretics, ACE inhibitors, angiotensin II receptor blockers, beta-blockers, calcium channel blockers, or a combination of these.
#hypertension#high blood pressure#Filipinos#Philippines#lifestyle modifications#low salt#body mass index#BMI#fruits#vegetables#whole grain#exercise#walking#no alcohol#no smoking#medications#cardiologist#internal medicine
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Unravel the disparity between acid reflux and GERD, exploring their symptoms, causes, and treatment options to gain clarity on these gastrointestinal conditions.
#Acid reflux#GERD#gastroesophageal reflux disease#heartburn#esophagus#symptoms#causes#treatment#lifestyle modifications#medications#complications
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In today’s fast-paced world, sleep disorders have become increasingly prevalent, affecting individuals’ overall well-being. Understanding the role of nutrition in managing these disorders is crucial for fostering restful sleep and promoting better health outcomes.
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Intermittent fasting (IF) entails alternating between periods of eating and fasting. Although it can serve as an effective method for attaining diverse health goals, including effective weight loss, adequate preparation is essential to maximize its advantages and mitigate potential drawbacks. If you require further information about this, Get Well Concierge is at your service!
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Are you feeling stuck in your weight loss journey despite sweating it out at the gym and watching what you eat? The culprit might be your metabolism, the powerhouse determining how efficiently your body burns calories. Health care in Haines City, Florida, provides various services to support healthy living, including personalized nutrition counseling and weight management programs.
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When it comes to rehabilitation and pain management, individuals often find themselves at a crossroads, weighing the benefits of physical therapy and occupational therapy. Physical therapy focuses on restoring and enhancing physical function. Individuals undergoing physical therapy engage in targeted exercises and interventions to improve mobility, strength, and flexibility.
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Thyroid Eye Disease: Expert Treatment and Care by Dr. Surbhi Kapadia
Thyroid Eye Disease (TED) is a condition that not only affects ocular health but also significantly impacts the quality of life. In Vadodara, Dr. Surbhi Kapadia stands as a beacon of hope for those suffering from TED, offering advanced treatment options and comprehensive care.
Advanced Treatment Options for Thyroid Eye Disease
Dr. Kapadia employs a multifaceted approach to treating TED, tailored to the severity of each case. Her treatment regimen includes:
Medications: Utilizing corticosteroids and immunosuppressants to manage inflammation and other symptoms.
Innovative Surgical Techniques: For severe TED cases, Dr. Surbhi Kapadia offers surgical options such as orbital decompression, which alleviates pressure on the eye, and eyelid surgery to correct vision-related issues and improve cosmetic appearance.
Living with Thyroid Eye Disease: Insights and Tips
Living with TED involves continuous management. Dr. Kapadia advises:
Regular Monitoring: Keeping track of symptom progression and adjusting treatment plans accordingly.
Lifestyle Modifications: Implementing lifestyle changes like quitting smoking, which is known to exacerbate TED.
Eye Protection: Using sunglasses to protect the eyes from UV rays and environmental irritants.
Frequently Asked Questions About Thyroid Eye Disease Answered
Dr. Kapadia addresses common queries regarding TED, offering clear and concise information:
Diagnosis: Explaining the methods used to diagnose TED, including clinical assessments and imaging techniques.
Treatment Effectiveness: Discussing the success rates of different treatment options and what patients can expect.
Post-Treatment Care: Highlighting the importance of follow-up care post-treatment to ensure the best outcomes.
Conclusion:
Dr. Surbhi Kapadia's expertise in treating Thyroid Eye Disease makes her one of the best ophthalmologists in Vadodara for patients seeking specialized eye care. Her dedication to her patient's well-being ensures that they receive not only the best medical treatment but also the support and guidance needed to navigate through the complexities of TED.
#Thyroid Eye Disease (TED)#Dr. Surbhi Kapadia#Ocular health#Advanced treatment options#Corticosteroids#Immunosuppressants#Orbital decompression#Eyelid surgery#Vision-related issues#Lifestyle modifications#Eye protection#UV protection
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Low testosterone can significantly impact a man’s overall well-being, affecting everything from energy levels and mood to sexual health. The good news is that there’s a roadmap to recovery, offering various treatment options to address low testosterone effectively.
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Harnessing Nature's Power: Managing Diabetes With Sadabahar, An Ayurvedic Wonder Herb
Are you tired of the relentless battle against diabetes, seeking a natural remedy that aligns with holistic wellness principles? Imagine a solution derived from ancient Ayurvedic wisdom, seamlessly blending with modern science – introducing Sadabahar, the Ayurvedic wonder herb that holds the promise of transforming the way we manage diabetes. In this comprehensive guide, we delve into the intricacies of Sadabahar, exploring its potential in insulin regulation, blood sugar control, and holistic healthcare. Join us on this journey as we uncover the secrets behind Sadabahar's efficacy and its role in managing chronic conditions, all while embracing a plant-based approach to health.
#Sadabahar#Ayurvedic medicine#Diabetes management#Natural remedies#Herbal treatment#Insulin regulation#Blood sugar control#Traditional healing#Plant-based medicine#Health benefits#Diabetes prevention#Holistic healthcare#Alternative therapies#Lifestyle modifications#Integrative medicine#Herbal remedies for diabetes#Holistic wellness#Ayurveda and diabetes#Sadabahar tea#Metabolic health#Plant-derived compounds#Managing chronic conditions#Online consultations#Online medicine order
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#cooking#Healthy#recipes#dessert#kitchen#Food#Lifestyle#lifestyle tips#lifestyle modifications#lifestyle blog#lifestyle changes#wight loss
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As women transition into menopause, they often face a range of uncomfortable symptoms that can disrupt their daily lives. While various treatment options are available, our leading acupuncture clinic in Fullerton, Orange County, offers an alternative and holistic approach to managing menopausal symptoms through traditional oriental medicine.
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Are you struggling with your weight loss journey? Do you feel frustrated with diets and exercise plans that don’t seem to deliver the results you desire? It may be time to explore a new approach that goes beyond traditional methods like diet and exercise. One promising option is integrating Semaglutide into your weight loss plan. By combining the power of this prescription medication with the convenience of virtual consultation, you can embark on a personalized path to success.
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