Night night 💤💤
Sorry guys I’ve not been well :( allergic reaction swollen face :(
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25 Days of Agere Moodboards
Day 3: Favorite Kids Book
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fairy houses and picnics at the park 🌼💗🐁
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Comfiest thing on earth is to wear pullups on a chilly day, drink chocolate milk, cuddle up to your pet or stuffy and watch ur fav movie🩷🍼✨️🧸
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I love your moodboards! Could you do one for “soft” planes/aviation around 3-4 years old? Like light blue, imaginary flying, etc. Thank you!
sorry for the late response!! i’ve posted something explaining the circumstances! :) ⭐️🛩️
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Benefits of an agere Journal! 💛
It's therapist approved! It's good to learn the triggers of your involuntary regression, and keeping a journal can help keep track of when it happens, how it happened, and any external factors that incited it. It's also good to keep track of voluntary regression, as the reasons you regressed/needed to utilize a coping mechanism are just as important!
Writing helps put emotions into words. It's often difficult when regressed to communicate what we need or how we feel. Journaling provides a neutral space where you can write anything you need to, and no one will see it unless you show them. It's a good way to get negative emotions out in a healthy way rather than a harmful one. And it doesn't just have to be words, using scribbles or stickers can be as effective as words when it comes to getting your emotions out.
It can be tedious to keep all your arts and crafts in one place, but it's very easy to put them in a journal! Coloring pages, worksheets, and holiday crafts can easily be glued into a journal for safekeeping. Sticker pages are some of my personal favorites, since I always have stickers and never know where to put them!
Feel free to add reasons why your journal helps you!!
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