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ocrfit · 2 years

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#Repost @essentialcrossfit with @use.repost ・・・ Join us as we kickoff healthy habits this fall! 🏈 ⭐️ This 28 week habits-based approach to nutrition will teach you how to tackle to basic building blocks of a healthy lifestyle! 🙌🏽Teams lead by Essential CrossFit coaches wil build you individualized plans for success based on your goals we’ll set in our unique kickoff meeting! 🏆Prizes each week from super cool partners and friends including TYR Sport, O2, Healthy James - Wilmington, NC, and more! ✅At-home workout plan included, with the option to add on an Essential CrossFit membership for ultimate success! **join now with the kickoff plus option for FREE classes until 9/26!** LINK IN BIO 📣Ask us about our school and church group options! #wilmington #fitness #wilmingtonnc #wilmingtonfitness #wilmingtonncfitness #wilmingtongym #nutritioncoach #wilmingtoncrossfit #crossfit #fitfam #O2coachambassabor #familygym #communitygym #busymoms #busydads #nutritioncoaching #hsnnutrition #morethannothing #streetparkingmembers🔑 #fitnessisessential #wilmington #fitness #wilmingtonnc #wilmingtonfitness #wilmingtonncfitness #wilmingtongym #nutritioncoach #wilmingtoncrossfit #crossfit #fitfam #O2coachambassabor #familygym #communitygym #busymoms #busydads #busyfamilies #morethannothing #streetparkingmembers🔑 #fitnessisessential (at Essential CrossFit) https://www.instagram.com/p/ChzrUpRLhpD/?igshid=NGJjMDIxMWI=

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jennifermartinyt · 3 months

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Ditch the headphones and dive into a real estate workout that builds more than just muscles! Join a community-driven gym where networking is the new cardio. No headphones allowed, just genuine connections and endless opportunities. Elevate your real estate game by investing in relationships, not just reps. 🏋️‍♂️🤝 #RealEstateNetworking #CommunityGym #BuildingRelationships #NoHeadphonesZone…

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#austinrealestate #austinrealestateagent #austinrealtor #movetoaustin #realestate #realtor #relocatetoaustin #southaustinliving #southaustinrealtor #southwestaustinrealestate #westaustinliving

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ecoamerica · 24 days

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Watch the American Climate Leadership Awards 2024 now: https://youtu.be/bWiW4Rp8vF0?feature=shared

The American Climate Leadership Awards 2024 broadcast recording is now available on ecoAmerica's YouTube channel for viewers to be inspired by active climate leaders. Watch to find out which finalist received the $50,000 grand prize! Hosted by Vanessa Hauc and featuring Bill McKibben and Katharine Hayhoe!

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ohtheplacesblog · 5 years

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Hit the Treadmill! Tried out the @ymca today! I love it! I enjoy seeing the families, the kids, just a whole different atmosphere than other gyms and it offers all of the group fitness classes I'm interested in. I think I'll join after my #FREEpass is done! Goodbye Planet Fitness! #fitness #WeightLossGoals #mynewgym #communitygym https://www.instagram.com/p/BztyIIXgfCk/?igshid=1p9swl2h0vmt0

#freepass #fitness #weightlossgoals #mynewgym #communitygym

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rlw775 · 4 years

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If someone told me a year ago I would be jogging a mile on the treadmill and then doing an arm workout I would have thought they were crazy. This is what 45 looks like and it feels way better than 44 did.

#down33lbs #45 #thenewmidlifelook #changestartswithme #livingmybestlife #2020 #betterbalance #betterchoices #morningworkouts #communitygym #Youtube

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yogidauk · 4 years

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Have you been looking for somewhere warm, relaxing and friendly to relax and catch up with friends or loved ones? 😀 Why not come to the gym, workout, warm yourself up and then treat yourself to a coffee or tea from the Bodywise Cafe Area (every 10th hot drink is free)!? Better yet, why not do it all with a friend? 😀 On top of our cafe where you can purchase healthy snacks, cold drinks and hot drinks, we also reward you for sharing the experience with others! 😀 We offer joint memberships for those who live at the same address (you both pay less than the gym only membership) and we also offer referral rewards - every time you refer someone you will get money off of your direct debit (so if you refer enough people you could potentially use our facilities for free)!! 😀 So if you would like to learn more about our cafe, our membership rewards or about our other facilities then please feel free to contact us via phone, email or in person at reception! #relaxingatmosphare #gymcafe #attractivemembership #communitygym #friendlygym (at Bodywise Gym & Studios) https://www.instagram.com/p/B4P5aHXjg6U/?igshid=trd1t4hp0l8l

#relaxingatmosphare #gymcafe #attractivemembership #communitygym #friendlygym

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cedthomas · 5 years

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The magic thing about home is that it feels good to leave, and it feels even better to come back.” Located in Southern Trails subdivision, this 4 BR 3 1/2 bath home is ready for you to have that magical feeling of coming “home”. The family room w/gas-log FP and high ceilings is open to the kitchen and eat-in breakfast area…making for easy entertaining. The beautiful kitchen has granite counters, dark cabinetry, lots of counter space and SS appliances, including a gas-range. When the day is done and it’s time to relax, head on upstairs to the master ensuite w/soaking tub, separate shower, double sinks and granite counters…Need a moment of quiet away from the hustle and bustle of daily life? Step onto the upstairs balcony or backyard patio for a breath of fresh air. Contact your agent today and “feel better coming home to YOUR new home! . Drop a 🔑 to get the keys. I will send you information on how to get the process started with my easy to use app. . #Pearland #288south #HoustonRealEstate #Rosharon #AlvinISD #IowaColony #homecrush #rosharontx #pearlandtx #luxurylifestyle #instagood #realestate #masterplannedcommunity #splashpad #fishing #communityschool #communitygym #communitypool #houstontexas #view #luxuryhomes #wealth #entrepreneur #thinkandgrowrich #personaldevelopment #motivation #homesweethome #goaldigging #outworkthework #manifest (at Pearland, Texas) https://www.instagram.com/p/Bufc_PfHJcT/?utm_source=ig_tumblr_share&igshid=1fzj57hnsfg36

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getfitwithwitt · 7 years

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What I like about community gyms like @at_one_fitness is that everybody cheers and encourages everyone on. It's a supportive atmosphere, and we're all in it together. And we take time-out every now and then to celebrate accomplishments along the health and fitness journey. #weightloss #reachingyourgoals #communitygyms #proudtrainer

#proudtrainer #communitygyms #weightloss #reachingyourgoals

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whiplashtrainingfacility-blog · 7 years

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Abs of steel 2017 👌✌️️Merry Christmas and Happy New Year everyone from the Whiplash Family. God bless #whiplashfamily #whiplash #gym #trainingfacility #training #functionaltraining #whiplashtraining #whiplashtrainingfacility #functional #health #fitness #wellbeeing #whiplash2017 #WTF #89 #HQ #headquarters #FFTB #Fighterfromtheblock #motivation #communitygym #connection #academy #martialarts #kickboxing #boxing #kungfu #functionaltraining #kidskungfu #kidskickboxing #blessed #happynewyear #merrychristmas #2016complete #business101 #accomplished #Godbless (at Whiplash Training Facility)

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ocrfit · 2 years

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#Repost @essentialcrossfit with @use.repost ・・・ This is so awesome! Thanks to ALL of you for your support for our wildly successful DEKA event on 6/11, we’ve been selected to become a @deka.fit affiliate! We will be accepting a limited number of people to up their fitness using the DEKA fit program- it’s an amazing way to benchmark your fitness and truly anyone (ages 6-106!!) can train to improve your fitness with DEKA. DM us- you won’t regret it! #dekafit #wilmington #fitness #wilmingtonnc #wilmingtonfitness #wilmingtonncfitness #wilmingtongym #wilmingtonncgym #wilmingtoncrossfit #crossfit #fitfam #fitnessfamily #familygym #communitygym #busymoms #busydads #busyfamilies #morethannothing #streetparkingmembers🔑 #fitnessisessential (at Essential CrossFit) https://www.instagram.com/p/CfeNHqhrWI7/?igshid=NGJjMDIxMWI=

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ocrfit · 2 years

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#Repost @essentialcrossfit with @make_repost ・・・ Remember that sense of accomplishment you get when you do hard things? have you been on the sidelines while your kids get all the glory for the past few years? well, we have something you can do together! Join us at Essential CrossFit where you can learn with one of The most experienced obstacle course race gurus in town, coach Kasey @outsidetheboxendurance !! lead by example as your kids train alongside you with the coaches and, Ed, and Carrie. A few spaces still remain and this early Saturday morning summer session that will help us beat the heat and tackle any challenge that comes our way. #ocr #ocrtraining #wilmington #fitness #wilmingtonnc #wilmingtonfitness #wilmingtonncfitness #wilmingtongym #wilmingtonncgym #wilmingtoncrossfit #crossfit #fitfam #fitnessfamily #familygym #communitygym #enduranceathlete #SpartanSGX #OCR #obstacles #obstaclecourseracing #savage #savageaf #toughmudder (at Essential CrossFit) https://www.instagram.com/p/Ce1BV8YgaJc/?igshid=NGJjMDIxMWI=

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ocrfit · 2 years

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‼️Only a few spots remain for this summer’s obstacle course race training class! ☀️ 💪 Coach Kasey @outsidetheboxendurance will lead the adult team while coaches Carrie, Ed, and Ann lead the kids - ALL at 8am SATURDAY mornings to beat the heat 🥵 ➡️ Grab your spot because with just one class time, we’ll fill up fast! 🌐link in bio! #wilmington #fitness #wilmingtonnc #wilmingtonfitness #wilmingtonncfitness #wilmingtongym #wilmingtonncgym #wilmingtoncrossfit #crossfit #fitfam #fitnessfamily #familygym #communitygym #busymoms #busydads #busyfamilies #morethannothing #streetparkingmembers🔑 #fitnessisessential #ocr #spartanrace #spartanracetraining (at Essential CrossFit) https://www.instagram.com/p/Cea4cbEOvih/?igshid=NGJjMDIxMWI=

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ecoamerica · 24 days

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Watch the American Climate Leadership Awards 2024 now: https://youtu.be/bWiW4Rp8vF0?feature=shared

The American Climate Leadership Awards 2024 broadcast recording is now available on ecoAmerica's YouTube channel for viewers to be inspired by active climate leaders. Watch to find out which finalist received the $50,000 grand prize! Hosted by Vanessa Hauc and featuring Bill McKibben and Katharine Hayhoe!

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ocrfit · 2 years

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#Repost @essentialcrossfit with @make_repost ・・・ Are you ready to earn you mark? The DEKA Science The Greeks were the first on record to gamify and test fitness and the Greek term DEKA means Ten. With our 10 DEKA Zones, we’re providing a well rounded functional test for all levels of fitness. Every zone is based on rudimentary movements that don’t require any specific training or education to complete. Think thousands of years ago when it wasn’t called exercise, fitness, or training. It was survival. Lifting, carrying, pushing, pulling, kneeling, jumping/stepping/climbing over something, getting down on the ground and standing back up, and three basic forms of transportation – row, ski, & cycle. But- once you earn your first mark, you’ll surely want to improve. And @essentialcrossfit and @outsidetheboxendurance are ready to train you to reach your goals! #earnyourmark #wilmington #fitness #wilmingtonnc #wilmingtonfitness #wilmingtonncfitness #wilmingtongym #wilmingtonncgym #wilmingtoncrossfit #crossfit #fitfam #fitnessfamily #familygym #communitygym #busymoms #busydads #busyfamilies #morethannothing #streetparkingmembers🔑 #fitnessisessential (at Essential CrossFit) https://www.instagram.com/p/CdvKP0sL1dN/?igshid=NGJjMDIxMWI=

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ocrfit · 2 years

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・・・ Join us for a DEKA this Saturday, June 11! 10 functional fitness stations to challenge any athlete at any level! What is DEKA? Zone #1: 30 RAM Alt Reverse Lunge Zone #2: 500-Meter Row Zone #3: 20 Box Jump Step Over/Jump Overs Zone #4: 25 Med Ball Sit-Ups Zone #5: 500-Meter Ski Erg Zone #6: 100-Meter Farmer's Carry Zone #7: 25-Calorie Air Bike Zone #8: 20 Wall Ball Over Shoulder Zone #9: 100-Meter Tank Push/Pull Zone #10: 20 RAM Burpees Heats are filling up quickly! Register now to get your time slot! Link in BIO #earnyourmark #functionalfitness #wilmington #fitness #wilmingtonnc #wilmingtonfitness #wilmingtonncfitness #wilmingtongym #wilmingtonncgym #wilmingtoncrossfit #crossfit #fitfam #fitnessfamily #familygym #communitygym #busymoms #busydads #busyfamilies #morethannothing #streetparkingmembers🔑 (at Essential CrossFit) https://www.instagram.com/p/CehtKfAsvqo/?igshid=NGJjMDIxMWI=

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ocrfit · 2 years

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DEKA STRONG Our fitness testing, assessment and event designed for gyms and studios featuring our DEKA Zones with zero running. Coming to @essentialcrossfit with @outsidetheboxendurance June 11, 2022. Don’t miss out - Register today! Link in bio 🤩 #dekafit #dekastrong #wilmington #fitness #wilmingtonnc #wilmingtonfitness #wilmingtonncfitness #wilmingtongym #wilmingtonncgym #wilmingtoncrossfit #crossfit #fitfam #fitnessfamily #familygym #communitygym #busymoms #busydads #busyfamilies #morethannothing #streetparkingmembers🔑 #fitnessisessential (at Essential CrossFit) https://www.instagram.com/p/Cc3qv4kpAh0/?igshid=NGJjMDIxMWI=

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yogidauk · 4 years

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We use FitSense app to manage bookings to the gym or classes. When you book your gym slot or a class, you can see how many participants are booked. Reserve your slot and upon arrival just scan QR code. . No queues - No waiting - Social distancing maintained. . . . #wearefitsensegym #gymwithbooking #bookinggymslot #maintainsocialdistance #socialdistance #nogymqueues #nowaitinglist #safegym #friendlygym #communitygym #localgym #affordablegym #exclusivegym #fitsense #fitsenseapp (at Bodywise Gym & Studios) https://www.instagram.com/p/CDlJ-IWHPDc/?igshid=1o9bfmwj0ukyo

#wearefitsensegym #gymwithbooking #bookinggymslot #maintainsocialdistance #socialdistance #nogymqueues #nowaitinglist #safegym #friendlygym #communitygym #localgym #affordablegym #exclusivegym #fitsense #fitsenseapp

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cedthomas · 5 years

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Beautiful Home in Southlake. No flooding from Harvey! This property features four bedrooms, three bathrooms, with extensive tile flooring, granite counter tops in kitchen, upgraded Zephyr vent hood, Kitchenaid dishwasher, and rich dark cabinets throughout. Spacious, bright and open, you will love the floorplan. Extended covered back patio and large backyard. Call me to make an appointment. . Drop a 🔑 to get the keys. I will send you information on how to get the process started with my easy to use app. . #Pearland #288south #HoustonRealEstate #Rosharon #Alvin #IowaColony #homecrush #rosharontx #pearlandtx #luxurylifestyle #instagood #picoftheday #realestate #masterplannedcommunity #lakeview #splashpad #golf #fishing #communityschool #communitygym #communitypool #houstontexas #view #luxuryhomes #wealth #entrepreneur #thinkandgrowrich #personaldevelopment #motivation #homesweethome (at Houston, Texas) https://www.instagram.com/p/BpyLFUJHZwS/?utm_source=ig_tumblr_share&igshid=1jlk5w5gf67ji

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