#flexandflows

[ocoachfitness]

Stretching Benefits

Discover the transformative power of stretching and enhance your physical performance.

Unlock your body's full range of motion through the art of stretching and experience the freedom of fluid movement.

#FlexibilityRevolution #StretchingJourney #StretchYourLimits #FlexAndFlow #StretchToSuccess #LimberLife #BendAndExtend #StretchingGoals #FlexFriday #MoveWithEase #StretchingMotivation #BeFlexible #StretchingInspiration

[aatmyogashala]

Acute Angle Yoga Pose

🌟 Hey yogis! Let's talk Acute Angle Yoga Pose, the ultimate stretch for your body and soul! 🧘‍♀️ Join us @aatmyogashala as we dive into this amazing posture together. 💫

Acute Angle Pose isn't just about flexing those muscles; it's about finding your balance, boosting strength, and getting that zen vibe flowing! 🌈 Plus, it's like a magic eraser for stress and tension. 😌

Come hang with us and let's flow into bliss with Acute Angle Yoga Pose! 🌟 #AcuteAngleMagic #YogaBliss #FlexAndFlow #StressReliefCentral 🙏

#aatmyogashala #yogainrishikesh #yogapractice

[jaguarpt2]

Ariana Grande and Elizabeth Gillies at the Sweetener World Tour, Atlanta

#agrandeedit #egilliesedit #dailygrande #arianagrandeedit #tusercourtney #userduzi #userthankyounexts #flexandflows #arianagrandenet #mine. #p: ariana grande. #p: elizabeth gillies. #they look so cute my life is complete

[ledger-heath]

i love your gifs so fucking much

omg! thank u sm. this is so important to me :’)

#flexandflows

[bisexualsharpay]

flexandflows replied to your post “we really need to show more appreciation for the fact that troy and...”

He went to my high school and is in the hall of fame hallway!

kenny? that’s so cool!

#and that's what he deserves #flexandflows

[bidoctor]

PLS GIF THE SANTA CLARITA DIET WHEN THE LITTLE BOY DOES THE FLOSS HAHAHAHA I CANT

hahahahaa yes of course, here you go! :) 

#ask #requests #request #scd #flexandflows

[arianagrandre]

i love your blog :3

thank you so much ♡♡

#flexandflows #ask

[firmflexing]

In the middle. ↔️

#6pack #6packabs #6packs #biceps💪 #blueleggings #femaleabs #femalebiceps #fitbabe #fitbabes #fitnesswear #fitnesswears #fitstomach #flexandflow #girlswithabs #gymabs #gymwear #gymwearaddicts #gymweartoday #herabs #herbiceps #myabs #mysixpack #sixpack #sixpackabs #sixpackfemmes #sixpackgirl #sixpackgirls #sixpacks

[loseyoutoloveme]

hi lo!! sorry this isn't album related but do you have any multifandom blogs you really like? i want to follow more people

hi, that’s perfectly fine!!! i’m just gonna go through my follow list n tag blogs u might be interested in, i rec any blog i follow!!: @ariels @sweetener @parismp3 @camilasmednes @toucchit @tayorswift @gselena @edqeofglory @sansas @leighapinnock @littlemixs @zendadya @selsmarie @buwyg @flexandflows @backtodecembre @catherinemiddletons @needspaces @worthwilefight @menamssds @jadethirllwall @chloexhalles @kindnnes @bellathorvne @neverbesthesame @joyce-byers @tayloralisonswit @alycia-careys @handwrittensnotes @sangriaswine @rauhl @youremines @swapituot @nnewromantics @tsdyke @kehlani @prettypadme @nasimspedrad @nobodybutido @takemileyalong @lipas @perriedward @marieselena @elizabethgillies @tomshiddleston @tayloralisonswift @arianagrandre @suzi @aarianas @iwontapologize 

hope this helped :)

#answered #Anonymous

[massageyogaportland]

I got new cups today!!! So much better than my other ones. 🙌🏼 I might actually need a 2nd set for at home use. 🤔 . Book a massage and try and my new cups as an add-on for just $15. Increase blood flow, range of motion, and get lymph moving this cold and flu season. . Book online today. . . . #massage #massagepdx #massageyogapdx #pdxmassage #portland #wellness #yoga #instayoga #portlandyoga #yogaeverywhere #yogalove #yogalife #yogaflow #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #selfcarematters #fitness #health #love #workout #universalyogi #yogainpdx @yogaforlifepdx @yogainpdx @flexandflow @nowyoga_pdx @drjennaramji @kattieking @yogaandbeer @portland @east_west_college @barre3portland @campusrec (at Massage & Yoga Portland) https://www.instagram.com/p/B32oSGrhbxb/?igshid=zcmy38t2wgcv

#massage #massagepdx #massageyogapdx #pdxmassage #portland #wellness #yoga #instayoga #portlandyoga #yogaeverywhere #yogalove #yogalife #yogaflow #portlandmassage #ripcity #healthybody #healthandfitness #pnwonderland #selfcarematters #fitness #health #love #workout #universalyogi #yogainpdx

[allamericansbitch]

@flexandflows oh my god it worked thank you so much!!

#❤❤ #replies

[decadentcloudlove]

Working that Cadillac today during a private lesson. Newer client- totally connected to her body. Made this just beautiful. #lovemyjob #pilates #workit #flexandflow #strength #power #badass #kikipilates #bostonnorthstrong (at Kiki Pilates)

#pilates #strength #workit #lovemyjob #flexandflow #power #bostonnorthstrong #kikipilates #badass

[dishouttawater]

f l e x • f l o w Really laid off the #running this last week...and apparently this past month, according to @stravarun stats...like an all-time low...at least in a long time 🤦🏽‍♀️ My one calf had seemed to improved...only for the other one to take its place. Planning to give it a go today though 🙏🏼 Anyway, I used to hate working out at home/indoors...but over time, have grown to appreciate it. I'm so excited to add in a new at-home program, @flexandflow #ffyhiityoga, from the ladies at @fitapproach!! Since I don't know when I'll get my first workout, I decided to get my fix...and test it out...with the challenge they posted, back in June! Hey, #betterlatethannever, in my opinion 💁🏽 Anyway, I LOVED it, and can't wait to try more 🤗 #sweatpink #flexandflow

#ffyhiityoga #sweatpink #betterlatethannever #flexandflow #running

[bustermonster]

Lift. Based off a @yogaelixir shot. . . Portland! I've got a workshop on March 5 (Sunday, 12-2pm), at @flexandflow on Interstate: "OFF THE WALL" -- focused on ways to practice balancing and inversion confidently, away from the wall and off the mat (and no, you don't have to be good at that sort of thing already). Sign up at the studio website or email / message me, if you have any questions! . . . #flexandflowyoga #flexandflowtribe #yogadudes #yogamen #yogi #yogaeverydamnday #realmendoyoga #yogainspiration #portland #pdxyogascene #pdxyoga #portlandia #calisthenics #movementculture #bodyweightfitness #bwf #yogaart #fineart #headyart #surrealistic #abstract #yogadayart @beautifulbizarremagazine @juxtapozmag #theartofyoga #yoga_art #yogaartist

#portland #theartofyoga #yogaeverydamnday #headyart #abstract #yogainspiration #bwf #pdxyogascene #yogaartist #fineart #portlandia #realmendoyoga #movementculture #yogaart #yogadudes #surrealistic #pdxyoga #yoga_art #flexandflowtribe #yogi #yogamen #yogadayart #bodyweightfitness #flexandflowyoga #calisthenics

[indoboard]

Challenge, INDO BOARD athletes! Crow pose on the INDO YOGA BOARD. How long will you balance like Kathy? Have a stellar day! 😊💪🤙🌎✌️Georgette . . . #indoboard #balanceboard #supyoga #indoboardboardgirl @beforeandaftermyemptynest ・・・ It’s all about the Fitness!! Rockin it out into Crow Pose on the Indo Board! 🧘🏻‍♀️ 🧘🏻‍♀️ Pop on over to the link in my bio to read my latest post on Blogfest: Fitness and why I love playing on the #indoboard and everything fitness 🧘🏻‍♀️ . . . Namaste Peeps! #yogiswholift #yogiswhorun #ideaworld #ideaworld2018 #blogfest #fitapproach #pnwyoga #supyoga #paddleboardyoga #yogaeverydamnday #yogajourney #yogainspiration #fitmom #sweatyvibes #beyou #yogalife #yogastrong #iamstrong #findyourepic #fitnessblog #ownyoureveryday #yogaposes #paddleyoga #seattlefitness #iamlimitless #positivevibespositivelives @fitapproach @ideafit @blogfest @fitbodiesinc @trainfrogfit @tp_therapy @flexandflow @indo_board @omni_fight_club @bosu_fitness @marathonkids https://www.instagram.com/p/Bn6u9B5HVwB/?utm_source=ig_tumblr_share&igshid=f2cwfwko1p4n

#indoboard #balanceboard #supyoga #indoboardboardgirl #yogiswholift #yogiswhorun #ideaworld #ideaworld2018 #blogfest #fitapproach #pnwyoga #paddleboardyoga #yogaeverydamnday #yogajourney #yogainspiration #fitmom #sweatyvibes #beyou #yogalife #yogastrong #iamstrong #findyourepic #fitnessblog #ownyoureveryday #yogaposes #paddleyoga #seattlefitness #iamlimitless #positivevibespositivelives

[90strend]

rules: answer 17 questions then tag 17 people you want to know better

tagged by: @piecesintoplaces love u <3

nickname: syd, syders

zodiac sign: aquarius!

height: 5′2

hogwarts house: hufflepuff!

last thing i googled: youtube to watch hell’s kitchen clips ajshlkdjf

song stuck in my head:  i actually dont have one???

following: 665 omg i need to follow 1 more person

followers: 12,837 almost 13k :’))

amount of sleep i get: um??? its different all the time! 

lucky numbers: dont know :(

dream job: famous baker!

wearing: orange pants and a black sweater!! fall aesthetic 

favorite songs: omg too many

instrument: guitar 

random facts: i’m a corgi mom! i drink absolutely way to much coffee, i love fall and halloween so i’m shining right now and love it

aesthetics: cotton candy skies, daisies, big fluffy sweaters, halloween, lana del rey, fields of flowers, pink

tagging: i can’t think of many people but @holdsontoyous @1989s @speaknow @flexandflows @princessmishaps @ownheartbeating @angelharrie @friendlyneighborhoodpegacorn honestly anyone who wants to do this!

#this was fun thanks katie!!! #💗💗