#guthealthy

[gut-health-mental-wellness]

I had been struggling with my weight for years and knew I needed to make a change.

I decided to go through bariatric surgery, but the real challenge was yet to come. 

After the surgery, I would have to commit myself to a healthy lifestyle in order for it to be successful.

At first, this seemed daunting as I had never been able to stick with any diet or exercise plan before; however, after doing some research I found out about all natural supplements that could help me along on my journey.

I got started taking them right away and began noticing positive changes after just a few weeks of use! 

My energy levels were up and I felt healthier overall - not only did these supplements aid in my physical health but also helped improve my mental wellness as well.

With determination and dedication (plus the help of natural supplements) I was able not only lose 125 pounds after bariatric surgery but keep it off indefinitely!

Today, I enjoys an active lifestyle full of joy and happiness which is something I never thought would be possible before beginning this journey.

Through hard work and perseverance – plus supplementing with all-natural products – I achieved a dream life that many others can aspire too!

#guthealth #healthygut #guthealthmatters #guthealthy #healthegut #gutbrainhealth #guthealthismentalhealth #healthstartsinthegut #healthgut #guthealthorwhathealth #gutbacteriahealth #healthyguthappygut #gutmicrobiotaforhealth #gutflorahealth #healthychildhealthygut #gutsyhealth #guthealthbrainhealth #healthstartsinyourgut #healthatgut #gutmindhealth

[writinghealth]

Benefits Of Pear

#benefit #benefits #benefitsofpears #pear #pears #antioxidants #antioxidative #antioxidant #antioxidantskincare #fiber #fiberfood #fiberrichfood #weightlosstips #weightlossdiet #weighloss #weightlosssupport #weightlosshelp #loseweighttips #guthealth #guthealthy #boostimmunity #hearthealth #inflammation #plantcompounds #healthyfood #Instagram

[foodsture1]

#FiberIsFuel #GoWithTheGrains #FiberFiesta #Fiberlicious #GutHealthy #HealthyDigestion #HighFiberHabits #FiberFriends #FiberFueling #FiberFantastic

[theappalachianhomestead]

It’s nearly spring and while we don’t typically harp on gut health or spring cleanses……we decided to make an exception since we ran across one of mamaw’s cleansing tonics in the old books. Enjoy! . . . . . #guthealth #guthealthmatters #gutcleanse #gutcleansing #healthcleanse #cleanse #guthealing #guthealthy #gutmicrobiome #healthygut #gutbrainconnection #gutbacteria #growyourownfood #growyourown #farmfresh #farmstandrevival #farmstand #sustainable #sustainableliving #sustainablefarming #sustainableagriculture #backtoeden https://www.instagram.com/p/Cnr0pGDub4i/?igshid=NGJjMDIxMWI=

#guthealth #guthealthmatters #gutcleanse #gutcleansing #healthcleanse #cleanse #guthealing #guthealthy #gutmicrobiome #healthygut #gutbrainconnection #gutbacteria #growyourownfood #growyourown #farmfresh #farmstandrevival #farmstand #sustainable #sustainableliving #sustainablefarming #sustainableagriculture #backtoeden

[rksaha]

Gut Health - curd is a big time useful ingredient for better gut Health. #gutfriendlyrecipe #guthealing #guthealthy #gutmicrobiome #gutfriendlyfoods #guthealth #kolkata #calcutta #northkolkata #igtv #igdaily #saha #rupamkumarsaha #trillionaire #westbengal (at Airport 1 No Gate More) https://www.instagram.com/p/CnpR1jwNAEO/?igshid=NGJjMDIxMWI=

#gutfriendlyrecipe #guthealing #guthealthy #gutmicrobiome #gutfriendlyfoods #guthealth #kolkata #calcutta #northkolkata #igtv #igdaily #saha #rupamkumarsaha #trillionaire #westbengal

[eatclean-bewhole]

This is why it’s important to know your food sensitivities, to read labels, and to know exactly what is going into your body. I unintentionally ate sauce with lactose in it at a restaurant, and my body let me know soon after. I am very sensitive to lactose. (Lactose is the sugar in dairy). I discovered I was lactose-intolerant after I lost 60 lbs, but couldn’t figure out why I still had a ‘bloat belly.’ It wasn’t until I read Clean Gut by Dr. Alejandro Junger, that I realized dairy was a common food sensitivity. To test a food, remove it for 28 days and then reintroduce it. Pay close attention to how your body responds. For me, the bloat and discomfort started just hours after, and that was the last time I ate dairy (intentionally). When we continually eat foods we have intolerances to, we prevent our gut and health from working optimally, which affects everything from weight loss, mood, and nutrient absorbency. It is only when you are aware that you can choose better. Know your food sensitivities!

#guthealth #gut #bloat #health #Healthy #healthyliving #healthylifestyle #foodsensitivities #allergies #cleangut #foodallergies #healthtips #bloating #bloated #bloatedbelly #guthealth #ibs #constipation #belly #digestivehealth #health #guthealthmatters #bellybloat #bloatedtummy #guthealing #irritablebowelsyndrome #guthealthy #digestion #beatthebloat #dairy

#guthealth #gut health #bloat #bloated #bloated gut #bloated stomach #beat the bloat #gut #health #Healthy #healthy lifestyle #healthy living #healthy life #food #food sensitivities #food allergies #health tips

[tulahealthclinic]

Identify signs of an unhealthy gut and discover actionable steps for improvement. Expert guidance to improve your overall well-being. To Read more - https://tulahealth.in/blogs/signs-of-a-healthy-gut-and-what-to-do-about-it #guthealth #healthygut #guthealthmatters #guthealthy #guthealthiseverything #gutbrainhealth #guthealthismentalhealth

#healthy habits #health and wellness #yoga #intermittent fasti #wellness #healthcare #wellbeing #healthy #nutrition #fat loss

[gumarabicusa]

To give some background, Sickle cell anemia patients suffer from oxidative stress due to chronic inflammation and self-oxidation of sickle hemoglobin. It is this reality that led many to explore treatment through anti-oxidant influences. While research on the effects of acacia gum specifically in sickle cell anemia is limited, there is some evidence to suggest that certain components found in acacia gum, such as polyphenols and dietary fiber, may have positive effects on blood parameters and overall health. Polyphenols, which are plant compounds with antioxidant properties, have been investigated for their potential to reduce oxidative stress and inflammation associated with sickle cell disease. Dietary fiber, which is highly present in acacia gum, may have a positive influence on gastrointestinal health and gut microbiota. Maintaining a healthy gut microbiome is important for individuals with sickle cell anemia, as they are more prone to infections due to their compromised immune system.

Link to the Study: https://pubmed.ncbi.nlm.nih.gov/28331623/

For additional information: https://www.gumarabicusa.com/gum-arabic-research#gum-arabic-medical-research

#gumarabic #constipation #Nutrition #Nutritionist #eatclean #healthylife #diarrhea #bloating #detox #prebiotics #prebiotic #guthealth #healthygut #superfoods #immunebooster #healthbenefits #nutrients #antiinflammatory #foodasmedicine #probiotics #probiotic #organicfood #immunesystem #immunesupport #nourishyourbody #metabolism #weightmanagement #Loveyourgut #guthealthy #acaciagum #hashabprebiotic #acaciaprebiotic #baobabprebiotic #acaciagum #inulin #hashab #inulinprebiotic #hashab_gum #acacia_senegal #acacia_seyal #dietary_fiber

#antioxidants #polyphenols #acacia gum #prebiotic #acacia prebiotic #hashab prebiotic #gum arabic #constipation #foodasmedicine #gumarabic #guthealth #probiotics #detox #nutrition #prebiotics #nutritionist #gut health #health tips #healthy habits #health and wellness #healthy eating #digestive health #anemia

[therealgutdoctor]

Drinking celery juice has become increasingly popular for its potential health benefits, particularly for improving gut health. Here are 10 reasons why drinking celery juice may be good for your gut: 1. Anti-inflammatory properties: Celery contains antioxidants and anti-inflammatory compounds that can help reduce inflammation in the gut. Reducing inflammation helps decrease bloating, and other chronic skin condition such as eczema. 2. Alkalizing effect: Celery juice has an alkalizing effect on the body, which can help balance the pH levels in the gut and reduce the risk of harmful bacteria growing, improve digestion and bloating. 3. Digestive enzymes: Celery contains natural digestive enzymes, which can help break down food and improve the absorption of nutrients in the gut. 4. Fiber content: Celery contains soluble and insoluble fiber, which can help regulate bowel movements and prevent constipation. 5. Hydration: Celery is high in water content, which can help keep the body hydrated and promote healthy bowel movements. 6. Prebiotic properties: The fiber in celery acts as a prebiotic, which can help promote the growth of beneficial gut bacteria and improve overall gut health. 7. Antimicrobial properties: Celery contains compounds that have been shown to have antimicrobial properties, which can help fight harmful bacteria in the gut. 8. Liver support: Celery contains compounds that can help support liver function, which plays a crucial role in gut health. 9. Anti-spasmodic effects: Celery contains compounds that can help relax the muscles in the gut, reducing spasms and cramping associated with IBS and other digestive disorders. 10. Nutrient-dense: Celery is a good source of vitamins and minerals, potassium, vitamin K, and folate, all great for health and well-being. Dr. Mark is quintuple board certified. Send us an email at [email protected] to schedule a telemedicine consultation. #guthealth #guthealing #healthygut #constipation #diarrhea #nutrition #IBS #IBD #SIBO #Crohns #lowfodmapdiet #guthealthy #diet #weightloss #guthealthisallhealth #probiotics #functionalmedicine #regenerativemedicine #foodsensitivities #drmark #therealgutdoctor

[gudhealthy]

 On this National, Ayurvedic Day Adopt the ayurvedic way of life, Discover the path of Health & well-being, and Visit www.gudhealthy.com for Ayurvedic Products #ayurveda #yoga #ayurvedalifestyle #health #ayurvedic #healthylifestyle #ayurvedalife #wellness #ayurvedaeveryday #ayurvedicmedicine #natural #india #meditation #healthyfood #vegan #organic #fitness #ayurvedafood #skincare #healthy #beauty #nature #ayurvedatreatment #medicine #kapha #herbal #holistichealth #selfcare #guthealthy #nationalayurvedaday

[gut-health-mental-wellness]

I had been struggling for years to lose weight. Even with diet and exercise, I could not get the scale to move in the right direction. After careful consideration, I decided that bariatric surgery was her best chance at achieving my dream life - a healthy and active lifestyle where I felt comfortable in my own skin.

After the surgery, I made an effort to eat healthier foods but found it difficult to stick with it.

That's when I heard about all natural supplements for mental wellness and healing my microbiome as part of a complete health plan after bariatric surgery.

I ordered them online and started taking them every day along with regular exercise and proper nutrition.

The results were amazing! Within months, I was to my goal of losing 125 lbs without having any major setbacks or cravings for unhealthy food! My journey didn't stop there; these supplements also helped improve my mental wellness, gut health, sleep patterns, digestion process and energy levels while speeding up my metabolism so that I could keep the weight off long term.

Today I enjoy a healthy and active lifestyle thanks to all natural supplements that gave me back control over my body once again.

I am living out her dream life— something I never thought possible before embarking on this incredible journey!

Are you ready to begin your journey to health and wellness? Just ask!

#guthealth #healthygut #guthealthmatters #guthealthy #healthegut #gutbrainhealth #guthealthismentalhealth #healthstartsinthegut #healthgut #guthealthorwhathealth #gutbacteriahealth #healthyguthappygut #gutmicrobiotaforhealth #gutflorahealth #healthychildhealthygut #gutsyhealth #guthealthbrainhealth #healthstartsinyourgut #healthatgut #gutmindhealth

[kaizenhospital]

When you’re feeling down, it can be tempting to turn to food to lift your spirits. However, the sugary, high calorie treats that many people resort to have negative consequences of their own. These might be mere cravings and definitely not a sign that your mind and gut sends.

#Gastropedia #Gastritis #gas #bloating #chamomilecrop #highfibrefood #gastroenterologytips #gastrotips #gastroawareness #HealthyDigestion #guthealth #guthealthmatters #guthealthy #guthealing #healyourguthealyourlife #controldiabetes #immunitybooster #protectshealthycells #healthylifestyles #healthy #healthytips #healthyGIsystem #gastroenterologist #GastroDiseases #GastroHospital

[954vegantoday]

🥭🍇🥑🧠🍉🫀🌱👨🏾‍🌾 #guthealthy (at Hollywood Beach) https://www.instagram.com/p/CR2YyvdMopX/?utm_medium=tumblr

#guthealthy

[dishasfunctionalfood]

Say goodbye to unhealthy chips and hello Keto Crackers! Delicious snacks for a healthier lifestyle 💕

Grab yours at Dishas Functional food

#dishafunctionalfoods #dishajolly #healthcoach #foodnutritionist #healthylifestyle #healthydiet #healthygut #guthealthy #guthealth #guthealing #hearthealth #healthyliving #healthyskin

[healthyfoodfusion]

Ready set go! Reset your body to a healthier you.. Green detox wheatgrass are my go to when I need that extra boost for the day. Live well, eat well, be well 🌱 . . Turn on the post notification 🔔 & Follow karo @healthyfoodfusion to know more about the best food items. . Use #healthyfoodfusion to get featured. . . .

#commingsoon #healthylifestyle #healthyrecipes #greendetox #detoxyourbody #healthyhabits #yourhealthisyourwealth #eatwellbewell #begoodtoyourself #cleanseyourbody #guthealthy #immunebooster #immuneboosting #startyourdayright

[rksaha]

Foods good for GUT Health are as follows:- #gutfriendlyrecipe #guthealthy #gutmicrobiome #gutfriendlyfoods #gutfriendlyfoods #guthealthyfood #guthealthmatters #gutfriendlyrecipes #kolkata #calcutta #india #world #saha #bangaal (at Kolkata) https://www.instagram.com/p/CnUpKakS-6n/?igshid=NGJjMDIxMWI=

#gutfriendlyrecipe #guthealthy #gutmicrobiome #gutfriendlyfoods #guthealthyfood #guthealthmatters #gutfriendlyrecipes #kolkata #calcutta #india #world #saha #bangaal