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lovesickeros · 5 months

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☆ even the gods bleed [ pt 4 ]

{☆} characters arlecchino, furina, lyney {☆} notes cult au, imposter au, multi-chapter, gender neutral reader {☆} warnings blood {☆} word count 3.7k {☆} previous [ 1 ] [ 2 ] [ 3 ]

Fontaine was bathed in darkness, not even the moon daring to illuminate where the common man fears to walk. The streets were bleak and empty save for the constant, rhythmic ticking and clanking of machines marching on endlessly, dauntlessly wading where even the bravest dared not to venture. Not even the sharp click of the Gardes boots followed the occasional hisses of steam as they walked the barren streets.

It was haunting, and it'd been like that for days now. It showed little signs of stalling in the slightest, too. Every inch of Fontaine was practically crawling with Gardemeks– like a swarm of rats skittering about.

Arlecchino had secluded herself in the Hotel Bouffes d'ete for days at this point, waiting– biding her time. Her nails clicked against the wood as she tapped at the table in a stilted rhythm, the subtle click of the clock mixing into the clanking outside, weaving in and out of earshot as the patrols slipped by. She reached forward after a moment of thought, reaching for the white king.

She leaned back against the chaise, tilting her head just enough to catch a glimpse of a patrol of Gardemeks as they vanished behind the rows and rows of buildings. It wasn't enough to keep her attention for long, however, her features twisting in disinterest as she glanced back to the chessboard– and the letter neatly resting beside it. The seal was unmistakable and a sobering sight, demanding her attention– the soft hues of blue etched into the shape of a dragon stared back at her in a way that almost unsettled her.

She had already parsed through it's contents hundreds of times, but she was met with only vague, flowing script that only served to irritate her more then anything– it filled the page top to bottom yet managed to say nothing at all. Her hand reached out again, but instead of reaching for the letter she plucked the black rook from the board, setting it down with a soft click.

Arlecchino had all the time in the world to sit back and observe her prey, but all that time would be useless if she lacked the information to act.

And he was quite tight fisted about it, evidentially. None of her inquiries or attempts to decipher any potential codes in the letter left her empty handed. She could not act without even knowing the reason for his summons– it was almost worded like a personal affair rather then one would expect for a foreign diplomat. In truth, she'd expected a scalding report on her operatives, but it lacked any mention of anything of the sort.

She was no stranger to people masking hostility behind pretty words and compliments, not that it was ever unwarranted per se– the Fatui did not create connections through honesty and genuine kindness. They have strong armed more then their fair share of people into cooperation to the point distrust is all the Fatui are met with outside of Snezhnaya. Every word was meant to conceal the deceit, every action meant to conceal the price later paid.

So she had been..skeptical of the letter, to put it lightly. She doubted the Iudex of all people would offer a hand to the Fatui without a price attached– a trap, perhaps, meant to lure in the most powerful piece left on the board. Her eyes narrowed, reaching for a white rook and moving it to the right.

Or he was hiding something. Something that he simply couldn't risk getting out to anyone, not even the Divine themself. A tempting prize, whatever it was.

..A dangerous prize, too.

She'd considered burning the letter and forgetting it all together– the risk was great, and she couldn't risk getting caught up by whoever else the Iudex may have on his side of the board. But she could hardly pass up the challenge and the prize that he fought so hard to keep from prying eyes and ears. Even her agents came back empty handed each time. She lazily picked up a black rook, sliding the white pawn aside.

"Lyney," Arlecchino drawled, crossing one leg over the other and turning her gaze to the door as it slowly creaked open. The pale visage of Lyney stepped through, though his siblings were noticeably absent. The weariness that weighed down on his shoulders was apparent in the slightest furrow of his brows and the subtle creak of leather as he clenched his fists behind his back. "Father." He choked out, the title dragged out by the sharp inhale and shaky exhale.

He looked out of breath, she noted.

The silence that lingered after the small exchange was punctuated only by the click of another chess piece being moved. She sets aside the black rook, letting it sit among the dozen other pieces that had been wiped off the board. She can see the conviction glinting beneath the fog of exhaustion, but if he would utilize it was another matter all together.

He had seemed to make his choice quickly, at the very least.

"Our contacts and operatives within the Fortress of Meropide have gone silent– all we have is their final confirmed missive.." His voice is confident, but it is rigid as the words spill from his lips. He takes a sharp step forward, unfolding his arms from behind his back and opening his hands– the small, water stained and messily folded note catches her eye, plucking it from his palms with a half hearted interest. "They believe the Duke left the Fortress of Meropide..and that he may be coming to the Court of Fontaine."

Her eyes narrow dangerously, nearly crumpling the thin paper in her hands– yet just as quickly, she collects herself.

But she cannot get rid of the bitter taste on her tongue, lingering as she sets down the note and slides it to the side, her lips pursed into a thin line.

So the Iudex had shown one of his pieces..she tightly grasps a black rook, tipping over the white rook, letting it roll against the board.

If the Duke was involved, things were much more complicated then she expected– he would be a problem, she was certain. She couldn't blame the lamb for fearing the wolf, either. Whether her agents had been killed or captured by the man mattered little. He had his ways, and he was a force that could instill fear in even them.

Which meant the possibility that her operation was already compromised was far too real.

What had the Iudex so concerned he had gone through the trouble of bringing in the Duke and herself? The Fatui was one thing, but to specifically request one of it's Harbingers..

The Prophecy? The thought had her clenching her fist, but..no. If it were to rear it's head now, the Iudex could simply not afford to waste time on his contacts deciphering his nonsensical script– If the prophecy were to be the issue, there time would be limited to mere minutes in the worst of cases. Which meant it was worth biding his time in order to ensure absolute secrecy.

So if not the prophecy, then what?

Her next moves were..limited. She was already walking on eggshells considering her position and the reputations of the Fatui– especially with a Harbinger in the midst. If they caught wind of her operations, they'd weed out her operatives and be on guards for any snakes that lingered in their garden.

She reached for the chessboard again, picking up one of the white rooks from the board with a scowl. The sharp click as she sets down the white rook and sets aside the black pawn draws a shaky inhale from Lyney as she moves another black pawn, the dull click of the pieces drowning out the distant clinking of machines.

..A draw, perhaps.

The pieces were all falling into place– the players of this game were slowly being revealed. Whether she could secure her victory..she was unsure.

She wasn't even sure who her opponent was. Only that the Iudex himself was but another piece in their game.

Arlecchino reached for the board again, yet this time she hesitated. Perhaps she could still swipe the win from beneath them, if she played her cards right.

She would simply have to capture the king– or, if need be, let it end on a draw. Either way, she would not concede. She could not afford to concede. Down to the last piece, she would drag out this match until she was in a position to force their hand into the outcome she desired.

She stood slowly, picking up the king piece and observing it for only the briefest of moments before she set it down on the table, taking measured steps around the table and across the room. She was hunting a much more dangerous quarry today– it would be no simple runaway traitor this time.

"Do you remember the directive?" She inquired coldly, her hand lingering on the door for that long, tense moment. "..Yes, Father." Lyney faltered, taking a hesitant step back and bowing at the waist. "Then do not stray."

All that was left was the silence and click of the door shutting behind her as she disappeared down the hall, her boots clicking harshly against the floorboards. The rest of the agents knew better then to linger in her path as she stepped down into the lobby, adjusting the cuffs of her sleeves. She barely even acknowledged the Fatui agent standing at the ready by the heavyset doors, their gloves hands held out with her cloak held loosely in their palms. She quickly snagged it from them, tugging it over her board shoulders and clasping it around her throat.

With a quick tug, she brought the hood up over her head to conceal her sharp features, lifting her hand and placing a neatly folded note within their waiting hands. She had only one chance to make the right moves and secure her victory– no matter the cost.

Each piece had it's purpose.

Oft, that purpose was a bloody and horrible end– but for the grand goal of the Fatui built on the backs of the dead, it was an honor.

She didn't bother speaking a word as she dismissed them with a wave of her hand, pushing open the heavyset doors and stepping out into the barren, damp streets. The rhythmic clink and whir of Gardemeks was still distant– she needed to move. Her boots clicked and splashed in the rain soaked stone of the streets as she slithered between the buildings, ducking through the openings in the patrols.

It was almost too easy.

She tilted her head back, taking in the towering Palais Mermonia with a scowl, her hands clenched into fists. The final moves were being played– the king was within her reach, yet she felt no more confident then when she began.

The air carried a sense of unease, thick and heavy, filling her lungs until she felt her breath still in her chest– listening to the empty, bleak night that seemed so..quiet.

She'd done her fair share of research, had more then her fair share of her agents try to peer into the Iudex's office or the Archon's supposedly hidden chambers, but every attempt was a failure. She had to give them credit, they were quite elusive when they wished to be. Though now she only thought about it bitterly– this was all a risky gamble, in the end, and only time would tell if it paid off.

With minimal effort, she'd managed to pull herself to the flat, tiled roof, eyeing the massive tower peaking out of the center cautiously. At least here the wandering patrols down below weren't likely to notice her..she could hear them passing by the spot she'd been in only a few minutes ago, just beneath her. She pulled the hood further over her face, peering through the sheer darkness of the night for any oddities, but it was almost impossible to see in the dark.

Her boots clicked softly against the tiles as she approached the tower jutting out from the Palais, her hand gliding along the smooth stone, pressing against odd indents or crevices. If it was for the Archon's chambers, she doubted they made it very difficult– she'd only met the woman once, but she doubted the Iudex make it all that complex just from a brief glance. And it surprised her little when one of the stones sunk into the wall, gears whirring as the walls split open to reveal a stairwell straight into an inky black hall. Only the barest hint of light peaked under the door at the bottom, but it's occupants must have heard her, considering it went out not a moment later.

She cautiously stepped down into the small crevice, her breath visible in the bitter cold air– her shoulders tensed at the subtle sound of muffled footsteps behind the door, her vision flaring with a molten heat between her shoulder blades as she reached for the worn handle of the door. The heat of her vision was enough to just barely heat the metal, her vision flaring like a quickly building inferno.

Arlecchino was prepared for a fight, if it came down to it.

The door creaked as she pressed against it, shoving it open with a grunt of effort and surveying the room with narrowed eyes and a biting remark on the tip of her tongue– the lavish opulence was expected, she supposed, but the lack of the towering figure of the Iudex was not.

Yet before she could get a word in or even take in her surroundings properly, the light flickered back on and she had to squeeze her eyes shut with a hiss at the sudden brightness. She could hear the door being shoved closed behind her, the hurried footsteps retreating just as quickly as her eyes adjusted to the light.

..This was a joke, wasn't it? It had to be.

She'd expected the Iudex, perhaps even the Duke if she'd been unlucky, not the Hydro Archon. She had half the mind to test her worth as an Archon then and there, her temper flaring like an uncontrollable blaze, barely kept at bay. It took all her self control to force herself to smile politely at the woman rather then snarl.

"Miss Furina," She sneered beneath her hood, x shaped pupils locked onto the startled, trembling Archon with thinly veiled contempt. "What a..pleasant surprise. You'll have to forgive my manners, I assumed I was meeting with the Iudex." She observed her body language carefully– the way her eyes darted about like a frightened rabbit seeking escape, the slightest tremble of her lips..

Arlecchino opened her mouth to offer another scathing remark, but her jaw audibly clicked shut as her entire body seemed to lock up. Even her vision went cold against her back, a chilling feeling creeping up her spine as someone, or something, crept up behind her. Their footsteps were almost silent, the slight rustling of their clothes the only thing she could hear over her heart pounding against her ribcage.

Arlecchino had always prided herself on being on the other end of that sensation– she was the monster, and her target was the prey frozen like a deer between the hunters crosshair.

It was a chilling feeling to have the dynamic shifted on it's head.

She couldn't even swallow, her jaw clenched so hard she could hear it creak as she tried to reason with her quickly splintering mind– a futile effort, her joints locking up almost painfully. Black spots were quickly swallowing her vision from the lack of air in her lungs, the sound of shuffling behind her barely audible over the ringing in her ears.

For a moment – a moment too long to have only lasted the seconds that it did, yet so quick it gave her whiplash – she thought she would hit the floor dead before she could even glimpse her assailant.

And then it was gone. She came crashing back into reality with a startled inhale, her lungs burning and her knees nearly buckling under her. The instinct to lash out and kill whoever had done it was intense, yet she couldn't bring herself to move even a finger– it would be so easy to twist around and ignite them with searing flames, but her feet were rooted in place.

She almost didn't notice the surprisingly gentle hands unclasping her cloak, tugging it off her shoulders, if not for the sheer intensity of the presence still lingering behind her. Her mind was still fractured, struggling to right itself after the ordeal, and it had her seething.

"..Are you certain you held back enough?" Furina croaked, the normally soft lilt raspy and almost hoarse. "Not– not that I doubt your capability, most Divine!"

Arlecchino felt her nails dig harshly into her palms, heat swelling beneath her skin– Divine? Had she lost her mind? The Divine was..

The Divine was upon their throne where they belonged. She'd seen them!

"Hm. Well, maybe? Sorry, I didn't think it'd affect you too." Their voice was sickeningly soft as they stepped around her like she wasn't even there, focusing their attention on the Archon who seemed more then delighted about it. "What gave you that impression, most Divine? Aha, I..was completely unaffected, as you can see! Perfectly fine."

Furina let out a small squeak when they pinched her cheek, but the almost affectionate smile that tugged at their lips revealed the lack of malice behind the action.

"You're a bad liar, Furina. You might want to sit down..please?" They didn't take her protests for an answer, gently pushing her to sit on the bed before abruptly turning to face Arlecchino once more, a forced smile on their lips. "Oh, good, you're..uh, not dead. That's good. I thought I fried your brain. Sorry?"

..Had she hit her head on the way here? The Divine should still be on their throne, yet she couldn't shake the weight of their stare– it felt tangible. She felt like she was standing face to face with the stars– galaxies and constellations bearing down upon her.

She grit her teeth and clenched her hands until she felt the sting of her nails against her palms, grounding herself in the pain through the sheer overwhelming nature of their existence.

"You.." She croaks, reaching out with a shaky hand and grabbing them by the collar of their shirt, lifting them up until their feet left the floor– she pays no mind to the startled protests of the Archon. Arlecchino would crush her like a bug before she even got the chance to intervene and they both knew it. "You shouldn't exist– you aren't them, and yet you..you're the imposter, aren't you?" Her grip tightens yet they face her without an ounce of fear, meeting her unyielding glare with a pondering look.

Arlecchino wanted to make them bleed just to see if she could, the urge to sink her teeth into skin welling up in her chest to the point she visibly snarled, her mask of politeness long . "You're the imposter." Her expression falls for a moment before she schools it into one of apathy, setting them back down and holding them there for a moment, finally releasing them after a tense moment. "Or you were supposed to be."

Hers brows furrow– she wants to demand answers, to throttle them for damning them to being nothing more then dolls for the supposed Divine to break at their whim, but none of the words come to her.

"..Why now? The current Divine has been in power for years, yet you descend now?" Her shoulders tensed, lips pursed into a thin line– it's impossible to ignore the truth that lay before her. The Divine is a fraud and this..imposter is the true Divine. How many years had they been in power, now? How many years were they waiting? Why did they wait? Was the suffering of Teyvat not enough? Was the blood that painted the steps of their stolen throne not enough?

She'd personally been on the wrong end of the Divine's wrath– she wonders..had they watched? Had they seen the cruel hand of their imposter and turned their back on Teyvat?

"I.." They hesitated. It made her seethe, her hands clenching into fists at her sides– her vision flickered, flames swelling within it's casing just to be smothered by the presence of the Divine. But once that spark had been lit, she refused to let it go out. "I didn't know."

The answer does not satisfy her. There is an itch beneath her skin that she cannot scratch, a fire that burns in her chest so hot it scorches even herself.

"And what about now? Are you content to cower like prey in the safety of the Palais Mermonia?" She snapped, taking a step forward, her brows furrowed and her glare intense– she can see the slightest bit of worry in their eyes. She revels in it. "Will you let them use your acolytes like pawns? How many more need to be broken on the steps to your throne before you act?"

Again, her vision flares and dims– it refuses to be used against the Divine that created it.

"Have you no answer?"

The room is silent. They do not speak and neither does she.

Even the world itself seems to quiet in the face of her accusations, fury boiling to the surface so hot it incinerated all it touched.

"I will kill them myself."

Their words are quiet, but they are not soft– there is a vindictive, searing anger that explodes out like dying stars within their eyes. The sight of constellations replaced by a void that would not be . The smell of ichor grows stronger– to the point she feels almost lightheaded.

"..I am aware that I have failed in preventing this, but I had no choice in the matter. Still," They muse, their voice like the tolling of bells. A solemn melody that stills the swelling fury burning in her chest, if only for a moment. "I will rectify it– I will tear down their throne of lies and let not even the earth tarnish itself by burying their corpse among it's soil."

They pause for a moment, holding out their hand– scarred and bandaged by the weapons of the devout, yet still they take upon the burden of dirtying their hands to save those who did not save them.

"Do you trust me, Arlecchino?"

Did she?

"Will you help me?"

She exhales heavily, meeting the starry iris' of the Divine with a scowl still tugging at her lips. Arlecchino trusted no one but herself.

"..Yes."

#sagau #genshin sagau #self aware genshin #genshin impact sagau #self aware genshin impact #fic tag #imposter au #genshin cult au #genshin impact cult au #arlecchino #lyney #furina #you do NOT wanna know what i got put thru writing this fic #trying 2 find out where arle was in the few times we DO see her and going down a rabbit hole of fuck fontaine and its layout actually!#I spent like 3 hours looking it up and checking in game it gives me a migraine thinking abt it. ew #anyway trying to write a really smart character is surprisingly difficult when ur as dumb as rocks #also used an actual chess match for this and gave myself an even worse migraine trying 2 make sure i didnt repeat moves or smth #furina doesnt get a spotlight yet just imagine her sitting in the corner trembling like a wet kitten you found on the side of the road #arlecchino goes thru a crisis more at 11 #shes a tired single dad shes isnt getting paid enough for this okay #hands u a fic over half the length of the other THREE PARTS #ehe :]#is arle actually on ur side??? is she gonna double cross u???? who knows!!!!!#shes unpredictable she might stab u for funsies #anyway im gonna go nap in a ditch now this took SO LONGGGGG OH MY G-D #also just think acolytes who arent buddy buddy w reader and even resent them is so tasty #bc how r they supposed 2 know reader was a human vibing 5 minutes before their got eebied 2 teyvat..#reader gotta roll up their sleeves and get 2 WORK sometimes murder IS okay #they gotta fix some shit around here and that means committing several crimes all at once. sometimes more #a group can be g-d (just got here) their dragon (neuvi) their cat (archon) their dog (wrio) and their wolf (arle)

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axolotlclown · 1 month

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Would you happen to have some studies to back up the "more than one coffee means you're addicted" thing, please? Pretty sure I've seen that disproven as a lens to understand addiction through at all

~ 🪴

Hey! So sorry I never saw this anon. It never appeared in my notifs and I'm really bad about checking my askbox.

You have asked a question that falls in line with a field I am very passionate about! I found some interesting articles in my school library. I'm going to go ahead and write this response, but I'm still waiting on access to a few journals. I'll have to convert those ones to PDFs as they are likely behind paywalls.

Anyway, here's my long post where I intend to rant about a lot of different barely related topics. Caffeine addiction is one of those really controversial but historically significant subjects in psychology!

So let me start off with how to read and break down a journal. It's one of those things where if you don't go to college and specifically major in a research related field, no one ever teaches you how to do it. That sucks.

So when you're looking at a journal, the first thing you want to do is background check the author. What school did they go to? What degrees do they have? (For research, they should have a Ph.D. no matter what.) What is their current place of employment?

Often companies, or other private businesses, will commission someone to do some research and fudge the results to make that company look better. We saw this recently in regards to gender affirming care. The United States House of Representatives had proposed legislation to restrict gender affirming care for transgender youth. The Republican sponsor of the bill had presented a single piece of research that he claimed was significant. The research found that transition regret rates were somewhere in the 30% range. (I don't remember exactly and I know that I could quickly look it up, but I just spent the past two hours reading addiction research. I'll find it tomorrow.) Upon looking into the author and the sponsors of this research, psychologists found that the journal the congressman presented was commissioned by a conversation therapy center in Florida. The research held obvious bias, poor peer review, and inconclusive results. The bill didn't pass. I'm not sure they even voted on it, actually.

Anyway, this is why we need to be critical of the research we read. Chocolate, wine, caffeine, gender dysphoria, and autism are notorious subjects that require more scrutiny before reading.

So, caffeine addiction. This is a subject that more than one field is interested in. Before you read an article, you need to be sure what question you are asking. Psychologists are concerned with a more scientific or factual approach. In this context, a psychologist would be researching the concrete effects of caffeine on mood, sleep, and other psychological disorders. Sociologists are more concerned with the overall social consequences of caffeine addiction. They would be asking how mood and sleep affected family, work, and personal welfare. For your question, we're going to look into the psychological aspect. Also, I'm studying psychology, not sociology, so I would feel like an idiot answering those types of questions.

This distinction matters. When I opened my school's EBSCOHost database, I simply typed in "caffeine addiction" to start. I was bombarded with sociological articles and journals about the affects of caffeine addiction on productivity at work and on mood. Strange overlap with psychology. Two problems: some of the top articles had researchers with ties to coffee companies, and all "caffeine addicts" were self-reported. For the latter, this meant that there was no standard for how much caffeine was consumed. Rather than being a concrete article about caffeine consumption, it was more of a survey of public opinion. You want to avoid those unless you specifically want to know about the public opinion. Even psychologists run surveys all the time (they're cheap and easy), but people often lie on surveys, even if they're anonymous.

So I typed in more specific key words and came up with these articles. I'll talk about some without leaving a link, but that's because I had to request the PDFs for sharing. I'll come back to this post and link them. (Let me know if the ones I do link are broken.)

Okay, so I'm going to start off with a journal that interested me, personally. This study actually observed the effects of caffeine on psychiatric patients. This is an important reminder that different drugs influence different brains. Someone with ADHD experiences caffeine differently for a neurotypical person. Caffeine is a stimulant, and ADHD medications are stimulants. Cool. What about other disorders?

Here's the Sparknotes of the study, "Caffeine intoxication was more prevalent in psychiatric patients than in healthy subjects. The amount of caffeine intake was shown to be associated positively with the severity of pathology and inversely with sleep quality."

The study goes more into depth about the different psychological disorders that different patients had. There were 401 patients participating in this study (150 healthy individuals). Overall, continuous caffeine intake showed a decline in sleep quality and a general increase in severity of other mental illnesses.

So what causes that? What is caffeine? Here's an article that looks into studies about caffeine consumption and performance, as well as what the causes of an addiction could be and what constitutes an addiction. This is one I recommend giving a read, as it helps to illuminate a common problem with researching intoxicants.

Here's the big take away: "Although caffeine is widely perceived to have beneficial psychostimulant effects, appropriately controlled studies show that its apparent beneficial effects on performance and mood are almost wholly attributed to reversal of the withdrawal effects that occur after fairly short periods of abstinence (e.g. overnight)."

In habitual coffee users, the increase of mood and performance after consumption of caffeine is caused by the removal of withdrawal symptoms. Grouchy mood and lack of coordination are symptoms of caffeine withdrawal. Where one may perceive positive reinforcement for initial consumption, for habitual consumers, withdrawal symptoms become a negative reinforcement.

So, for people that drink coffee everyday, it's less about getting the positive effects of caffeine, but rather avoiding the negative effects of withdrawal. This can be classified as an addiction. There is now a reliance on this substance.

Something this article also points out is that caffeine is not just found in coffee. It's found in chocolate and most medications these days as well. Therefore, complete stone cold abstinence from caffeine can be next to impossible, making control groups difficult to find. This leads to the varying research and controversy between psychologists.

Okay, but coffee can't be as bad as alcohol or anything right? Caffeine is practically harmless! Let's take a look into an article discussing the health impacts of caffeine. (I'll provide the full text to this one tomorrow.)

In Dr. Saimaiti's article titled, "Dietary Sources, Health Benefits, and Risks of Caffeine," she explores the benefits of occasional consumption of caffeine and weighs them against habitual overconsumption of caffeine.

While occasional consumption can actually improve mood and cognitive ability, these benefits are lost with daily consumption.

Few people drink their coffee black. For those that put creamer, milk (especially oat), or straight sugar or syrups in their coffees daily, they may be overconsuming sugar. This is especially hard on an empty stomach. This is part of the reason you "crash" later in the day. The sugar raises your blood sugar. For most healthy people, this may not be the biggest deal in the world. For others, it could be a key factor in developing diabetes later in life. In general, don't drink coffee on an empty stomach. Have it with a meal. It's also easier on your liver.

Speaking of liver, what does your body do with the caffeine after you drink it? Caffeine follows the same principle as alcohol. Occasional consumption of red wine can help thin your blood and lower your hemoglobin (something that women may be more concerned about as they get older). However, daily consumption of wine can cause stress on the liver and potentially lead to dementia later in life (I say potentially because there has been a correlation, but no solid research as to why. While correlation does not always mean causation, it's important to acknowledge them in the meantime.)

Caffeine behaves in the same way. Continuous consumption of caffeine can put some real stress on your liver over time.

Caffeine is dangerous for those with cardiovascular problems. While this seems like a "duh!" point, many people don't know that they may be prone to cardiovascular issues until an event happens. This sounds like fear mongering, but it's something to take into account.

The article discusses pregnant women as well, but I would hope that's intuitive? Maybe not? If you're pregnant you should avoid intoxication in all forms.

I'll drop this quote from the conclusion of the article for now (I felt weird quoting text that you can't access yet, so I'll come back with more quotes when I can give you the PDF): "the long-term or over-consumption of caffeine can lead to addiction, insomnia, migraine, and other side effects."

The point is, caffeine consumption can be more dangerous to some than others in general, but excessive consumption with lack of knowledge can lead to long-term damage to one's health.

Okay, that study talks about a relatively small niche. Let's get broad. Let's talk about sleep and cognitive performance. (Another study I'll have the PDF for tomorrow.)

In Dr. Gottselig's article titled, "Random Number Generation During Sleep Deprivation: Effects of Caffeine on Response Maintenance and Stereotypy," she looks at the effects caffeine has on cognitive performance during sleep deprivation.

The conclusions of this research makes a very important point: "caffeine preserves simple aspects of cognitive performance during sleep deprivation, whereas caffeine may not prevent detrimental effects of sleep deprivation on some complex cognitive functions."

This article particularly found that while small cognitive functions such as motor ability improved with caffeine, complex cognitive functions such as problem solving and memory declined.

While a college student could read this and understand that pulling an all nighter and drinking 10 Red Bulls probably won't help them pass their test, there's something much more to be said about these findings.

One sleep deprived night won't kill you, and certainly drinking a cup of coffee to get you through the day won't either. But caffeine cannot prevent the damage that regular sleep deprivation does. Sleep deprivation leads to memory loss, worsening symptoms of depression/anxiety/ADHD, increased chances of developing dementia early (this one is real), and a decline in overall cognitive ability.

Rough. But it is a trap. If you have insomnia, caffeine may feel like your only choice to be somewhat functioning throughout the day. Caffeine promotes symptoms of insomnia. It's a vicious cycle if you can't afford proper treatment, and one, that I hope, that will be addressed with time.

So if you have the ability, it's better to prioritize a good night's sleep. I'll come back to this.

For now, why is caffeine addiction so controversial then? Well, it may not be for long. While there was a push to add "caffeine" to the list of diagnosable addiction in the DSM since the 1980's, the inconsistent and inconclusive research has led to a standstill. As we say with Dr. Jame's article, it is difficult to get a control group for caffeine. However, as research for alcohol and marijuana progresses, our knowledge of how to properly study intoxicants does as well.

The long-term health side effects of caffeine are still being studied as well. While this aspect isn't unique to caffeine at all (marijuana, for example, is just now getting approved for research, where before it was illegal), it's still worth acknowledging what we do know, for now at least.

So, coming back to the DSM. There's a new one coming out pretty soon. It's the talk of the town among psychologists right now. Everyone is arguing about what should be in the DSM-6. It'll be crazy when it does come out. Autism, OCD, Gender Dysphoria, Borderline Personality Disorder, and Facial Dysmorphia are just a few examples of disorders that will likely be completely recategorized.

(Unrelated, but Autism Spectrum Disorder is a big one because a lot of psychologists are arguing that it shouldn't be classified as a disorder at all. The reason being is that Autism is so common, that psychologists are theorizing that the majority of the population falls on the spectrum somewhere. Either way, the diagnosis is about to completely change because of this fact.) (Well, all of them are big ones. I could make a whole separate post about it.)

Anyway, the push to make caffeine diagnosable is becoming a promising endeavor as research continues to come out.

One psychiatrist pushing for this is Ronald Griffiths. In his opinion piece, Griffiths recalls his patients experiencing caffeine withdrawal symptoms that led to a decline in the quality of life. One of his patients was diagnosed with breast cancer and needed to stop drinking coffee immediately. This patient struggled with severe withdrawal symptoms that were difficult to manage while on cancer treatment.

Griffiths explains how difficult it was to treat this patient because it wasn't something he could easily diagnose with the DSM-5, something insurance companies use to decide whether they're going to pay for care or not. Add on the bills for cancer treatment, and you rapidly have a distressing situation on your hands.

Joseph DeRupo, spokesman for the National Coffee Association in the U.S. as quoted in this article states, "What we have here is really the opinion of one scientist who is a lone voice against the accepted view of the scientific community."

Lone voice? In barely an hour I was able to find 5 credible articles, all backed by credible researchers, supporting the understanding that American society consumes too much caffeine. You can take a General Psych class in college and the textbook would spend half a chapter going over caffeine addiction and the controversial research around it. Coffee companies piss me off. And most companies use slave labor to harvest their beans and lobby to prevent legislation to prevent it. Guillotine.

Griffiths also claims that "[e]ven people who consume as little as 100 milligrams of caffeine a day—the equivalent of one small cup of coffee—can become physically dependent."

So this ask is pretty old, but I'm guessing it was in response to me saying that you should only drink one cup of a random beverage a day and the rest be water. This keeps you hydrated and helps cut out where the majority of your sugar intake is. I called it the "desert beverage" and that "coffee counts."

It really does. In the morning, one feels tired, foggy, and grouchy. "Don't talk to me until I've had my morning coffee." They would make their coffee out of habit, barely minding the taste of it—drinking to medicate the headache they've already caused.

Life is worth celebrating, and if we can find little things in our day to celebrate, we should! When coffee becomes a habit, it's just a habit. That's sad.

I worked as a barista for a while at a coffee shop that hired people with intellectual disabilities. That experience is what made me switch my major to psychology in the first place. But I saw the joys coffee could bring, and the damage it can do, too. I had a coworker who would come in and throw a tantrum if we didn't immediately stop what we were doing and make him a coffee—and again in two hours before the end of his shift. It's upsetting.

I do remember the joys, too. Our manager would show us a new niche coffee drink from a random country. We would make cubanos like they would in Haiti and talk about the different names they had in different countries around the world. It ruled.

I don't drink coffee every day anymore. But it's always a wonderful thing when I do. You don't need to have an "excuse" to drink a cup of coffee—you don't need to celebrate anything at all. Coffee, tea, wine, soda, and juice should be celebrated as they are. Drinking them out of habit destroys joy. Intentional habits create stable foundations in life. Unintentional habits create monotony and boredom.

Anyway, the sleep thing I said I'd come back to. So if you're having trouble sleeping, here's the hot tip: avoid screens 30 minutes before going to bed. That sounds easy, but how many of us scroll our phones, watch TV, or play a video game right before bed? It's not worth it.

Instead, do something away from your phone that you enjoy. I like to read, but you can draw, journal, listen to some music, practice an instrument, or write something. Doesn't matter, just don't use your phone or laptop. Set a 30 minute timer for time.

If you're still struggling to sleep, you may find meditation useful. Meditation uses techniques that make your brain send beta waves which relaxes you and is the first step to falling asleep. But! If you try to learn some meditation, you'll have to commit to practicing it every night for it to be useful. It's a skill that requires practice.

Anyway, I could make a whole separate post about evening/morning/afternoon routines as that is another one of my passions, but yeah.

TLDR; An occasional cup of coffee is actually great and wonderful, but you really shouldn't drink it every day, especially more than once a day.

PS. I love Red Bull cream sodas more than the God that created them, I swear, but I only drink maybe one or two energy drinks a year. Energy drinks will dissolve your liver faster than hydrochloric acid can. An alcoholic drinking 5 packs of beers a day will look at your liver and be impressed. Also the Panera lemonade should be illegal. That shit is CRAZY. That bitch had more caffeine than a Bang energy drink. It literally killed a man. Wild.

#anon im gonna be so incredibly transparent #before you read this #i spent four and a half hours researching and putting this together #and i still gotta add more sources tomorrow after my school send the pdfs to me #so i didnt proof read it #im tired #i hope it makes enough sense #also sorry if it sounds like i mansplained in the beginning and end #i dont know who you are or what your background is #so i tried to cover my corners as much as i could #anyway #i got a little buddhist philosophy at the end there to #as a treat for me #i hope it doesnt sound preachy #i need a nap bro #sorry for taking so long to get to your ask #i never saw it until now #BUT #i hope it worked as a good starting point if you wanted to look into more #let me know if the links are fucked and ill try to fix them #asks of dante #thoughts of dante #ill tag your little emoji bc i figured that was purposeful #🪴

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