#how to make yogurt from curd

[rudrjobdesk]

आइसक्रीम की तरह जमाना चाहते हैं गाढ़ा दही तो इन 2 चीजों का करें इस्‍तेमाल

आइसक्रीम की तरह जमाना चाहते हैं गाढ़ा दही तो इन 2 चीजों का करें इस्‍तेमाल

How To Make Thick Curd: गर्मी के मौसम में दही खाना कई तरह से फायदेमंद होता है. यह हमारे शरीर को ठंडा रखने के साथ साथ हमारे डाइजेशन को भी बेहतर बनाता है और किसी भी तरह के भोजन को आसानी से पचाने में मदद करता है. इसके लिए कई लोग बाजार से दही खरीदकर खाते हैं तो कई घर पर खुद दही जमाते हैं. घर का दही अधिक फ्रेश और हेल्‍दी माना जाता है जिस वजह से डॉक्‍टर भी बाजार से खरीदे गए दही के मुकाबले घर के दही को…

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#15 मिनट में दही कैसे जमाए #curd starter #How can I make thick curd at home in winter #How can I thicken curd at home #how to make curd at home without curd #how to make curd instantly #how to make curd with lemon #how to make curd with vinegar #how to make thick curd at home #how to make thick curd at home in hindi #how to make thick curd with milk powder #how to make yogurt from curd #Is thick curd and hung curd same #What can I use instead of thick curd #खट्टा दही बनाने का तरीका #गाढ़ा दही कैसे जमाए #गाढ़ा दही कैसे जमाया जाता है #घर पर गाढ़ा दही कैसे जमाए #घर में दही बनाने के लिए क्या क्या किया जाता है #दही कितने दिन में जमता है #दही खाने से क्या नुकसान है #दही से क्या क्या बनाया जा सकता है #दही से क्या बनता है #दूध को दही कैसे बनाया जाता है #दूध से दही कैसे जमाते हैं #नींबू से दही कैसे बनाया जाता है #नींबू से दही जमाने का तरीका #हाउ तो मेक कर्ड एट होम

[queercoshon]

A Kept Play Thing Pt. 2

(You can read the whole story at once on my deviantart, feedtheboi)

Now the tray contains 6 breakfast sandwiches on vanilla glazed doughnuts instead of english muffins, enough hashbrowns to feed 4 people with no other sides, a container of strawberries with yogurt dip, and 2 milkshakes that you don't know are spiked. The pineapple coconut has 3 shots of rum and a shot of coconut liqueur, and the chocolate one is infused with THC.

You get to work right away. You suck down half the pineapple milkshake and 3 of the sandwiches in the blink of an eye, completely overwhelmed by the need to consume. You throw back more beer and use the carbonation to dislodge a string of heavy burps.

Now you are so drunk things sway a little. You giggle as you reach for the bong and miss it the first time before lighting up and taking a long draw. Olivia was so good at keeping it clean and freshly packed for you. You manage to grab the tin tray of hashbrowns and load them with ketchup and cheese curds. Then you turn what little attention you had to the TV that was constantly on, putting your eating on autopilot.

You mindlessly shovel loaded potato after potato into your mouth, sometimes taking a good drink of either milkshake, and of course more beer. Your head is sooo fuzzy and your body so warm. You feel like you were watching your body expand with every bite. You couldn't stop yourself from eating when in a trance like this.

You hit your first wall with maybe a fifth of the tray left. Your gut gurgles testily, absolutely stretched out and burbling with fatty foods and booze. Your upper belly juts out further than the bottom of your belly hang and is as hard as a rock under the inches of flab. Your breath hitches and your pray you didn't get hiccups. Those were painful at this stage.

You sit back and moan, rubbing your gut as gingerly as possible. In your state, it is not very gingerly. And this far gone, you can't help give it a few jostles to bounce it on your crotch. You gasp and automatically reach for a milkshake, finishing off the chocolate flavour entirely.

Now you're so inebriated you feel like you phase in and out of existence. The weight of your stomach pins you down, and all you can do is stare at the ceiling, glassy-eyed and drooling a little. Your hands keep working at your flabby gut, releasing belches that just fall from your mouth.

Some amount of time passes, you have no idea how much, and you start to come back to earth a little. You look back at your tray and light another hit of your bong. Your mouth should never be idle.

You look at another beer, but the thought of it makes your belly flip, so you suck back almost all of the last milkshake. A new round of drunk washes over you, and you start working through those sandwiches and strawberries.

Now you're much sloppier. You have to really focus on getting the next bites into your mouth. Some yogurt dip ends up on your face, but it's impressive you can even you can coordinate picking up the strawberry, dipping it, and bringing your hand to your mouth at all.

You get through all of the strawberries, the last of the milkshake, the rest of the potatoes, and 2 of the sandwiches. One sandwich left.

You feel like you can hear your stomach creaking now. Every breath is a struggle. Every burp and drunken hiccup makes you fear vomiting everything back up. Sweat drips down your forehead, and you find you can't lean forward to get the last sickly sweet sandwich. Once again, you are pinned to your spot.

Your eyes feel swollen they're so dry, and cottonmouth is taking over with the milkshakes gone. You only have beer left, but you're so drunk your chin has started falling to your fat chest if you stop focusing on keeping your head up. Your overburdened body feels so light and so heavy at the same time. You try several times to reach for the beer, but you can't lift your arm much higher than the crest of your belly before you lose control and it falls back down. You are truly gone. Stoned out of your mind, too drunk to form a coherent thought, and so stuffed one wrong move could make you burst. Completely helpless.

It can't have been more than five minutes of suffering in your semi-catatonic state when you somehow register the click of the front door. Like a summoned angel, Olivia has arrived in your time of need.

You can't look up without the world spinning, but you know she's entered the room by the sound of her chuckle.

"Oh, piggy. You were so close. A little bit too full?"

You let out a rumbling burp in response.

She starts dragging her nails over your taut flesh, and it's like sparks dance across your skin. You try to hold back a high-pitched gasp, but it's jostled out of you along with several burps as Olivia adds pressure to your gut. You devolve into pained and desperate moans burps and hiccups, making all of your fat jiggle constantly.

"So tell me, baby, why is there food left?" She plants kisses on your belly, and the feeling lingers on your skin, making every nerve jolt awake. You can barely think as it is, and now she expects a verbal answer.

"I -hic- couldnn reachit -hicURP-" your chin lulls back down, and your hiccups start in earnest. Your gut moves as one giant orb now, bouncing on your crotch. Had you tried, you would have realised this was the first time you couldn't reach around your belly to get off.

Her eyes glint as she kisses up your many necks and flicks a nipple, making you gasp and throb.

"Oh? Did piggy get beached? Did I put it too far away?"

You try to nod, but you get one head motion before it falls back down. Fuck you are so drunk your body won't follow any direction at all.

"I'll put it closer to you next time. Now, let's get the rest of this in you." Olivia shoves the last sandwich in your mouth as you once again fire off a burp. You're taken completely by surprise, and while your body won't obey you, it will certainly obey her, so you take a massive bite and swallow. Your moans and grumbles of weak protest are silenced by another bite.

It takes about ten minutes, but she gets the rest of the sandwich in your mouth. You pant, hiccup, and burp, a cacophony of hedonistic indulgence.

Olivia straddles one of your meaty thighs and begins to rub your belly in earnest, but letting her hands wander to whatever fold of fat she felt like fondling.

"You've been such a good piggy today. Look at you. Completely stuck. You could burst." She lifts your chin up to meet her gaze, and her eyes are dark. "How do you feel, pig?"

She wants you to answer verbally. Your slurring and struggling is enough to make her start dripping. Right now you don't know if you can form even a full word.

Her nails dig into your stomach and you wince.

"Answer me."

You moan and try. "I'm sho -hic- full, Liv. It -burrp Hic- hurts to -hic- breave." You belch and she drops your chins. As your head falls to the side, she becomes ravenous, and suddenly her rubs, grabs, and kisses get desperate.

"You're such a desperate hog. Always gorging. You haven't been sober since the day you moved in."

Her tongue traces along your purple hued stretch marks, and she grabs your love handles and shakes, making your entire body wobble. Your gut slaps your thighs and crotch, and you see stars.

"Liv, -UUrapp- pleash -hic-"

She rubs your fat chest, her eyes glinting. "What do you want, pet?"

"I want...-hic- mae me huuge. Just a -hUrrp- ball... urr plaything."

Olivia moans and grinds down on your meaty leg, pressing her lithe body into your pillowy excess. Every movement is shaking burps out of you. Heat pulses from your crotch, to your finger tips and toes, to the tip of your head and back of your eyes, to the center of your beyond aching gut.

"Fuuu...me"

She breathes in your ear and her hands work down your flab. "What was that, pig?"

"Mmmm, fuck -urrrp- fuck me!"

Finally, she obliges.

#queer feedism #intox kink #feedism story #stuffed fatty #intox feedee #intox wg #stuffing literature #stuffing story #queer feedist #feedee feeder #drunk stuffing #stoned stuffing #stoned feedee #wg fiction #wg #weight gain story

[veganandvegetarianlife]

What You Can Eat on a Vegetarian Diet

There are plenty of food choices for vegetarians and vegans to enjoy. There are also hundreds of vegetarian recipe books and thousands of recipes online from a wide variety of cultures and countries so you need never get bored.

Vegetarians and Vegans Enjoy:

Tofu, tempeh, and other soy proteins that mimic meat and poultry and can be used as substitutes for such in various recipes.

Beans and lentils.

Seeds and nuts.

All vegetables and fruits.

Whole grains, including bread, cereals, rice and pasta.

Oils from plant seeds, like olive, safflower, canola, soybean, corn and grapeseed.

Dairy for those who choose to include it, including eggs, milk, yogurt and cheese.

There are also many vegetarian soy products, like hot dogs, bacon, sausage, veggie burgers, and chicken nuggets. The many great choices of meat substitutes can still allow you to enjoy your favourite dishes.

Baked goods in moderation.

Using Tofu, Seitan, TVP and Tempeh as Meat Substitutes in Vegetarian Diets 

One of the big challenges in those people who want to eat a vegetarian diet is getting enough protein. In regular diets, meat provides a great deal of the protein we get as part of the daily diet, something not available in a vegetarian diet.

Beans provide some protein as well as things like tofu, seitan, textured vegetable protein, and tempeh. What are these unusual forms of protein and where do they come from?

What are these protein sources?

Tofu - This is also called bean curd. It is created by the coagulation of soy milk. Then the coagulated soy milk is pressed into curds that look like blocks of white soft cheese. Tofu can be baked, fried, or grilled.

Textured vegetable protein or TVP - This is a protein source made by taking the fat out of soy flour and used to extend or replace meat in various recipes. It contains more protein per pound that most meats.

Seitan - This is often referred to as mock duck or wheat meat. It is made from washing all the starch out of wheat flour so that you are left with a substance that is brown in colour, resembles and is chewy like meat. It can be baked, grilled, or fried in a pan. It cannot be used for anyone with a gluten allergy.

Tempeh - This is a soy product, which is made by taking cooked soybeans and fermenting them. Unlike Tofu, it has a firm, yet chewy texture, which is softer and squishier. Its nutty flavour makes it a good choice when stir-fried, breaded, grilled, or baked.

These food sources are beneficial as protein sources in the vegetarian diet. All of them are relatively bland to eat until you infuse them through the marinating or cooking process with the flavors of various sauces. One of the reasons these plant proteins work so well in various dishes is they absorb flavors that are added during the cooking process very well.

Nutritional Facts

They tend to be lower in calories than meat sources of protein and are much lower in saturated fat when compared to meat.

1/2 Cup Tofu

Calories 94 Total Fat 6 g Saturated fat 0.9 g Polyunsaturated fat 3.3 g Monounsaturated fat 1.3 g Cholesterol 0 mg Sodium 9 mg Potassium 150 mg Carbohydrates 2.3 g Dietary fiber 0.4 g Protein 10 g

1 Cup Tempeh Calories 320 Total Fat 18 g Saturated fat 3.7 g Polyunsaturated fat 6 g Monounsaturated fat 5 g Cholesterol 0 mg Sodium 15 mg Potassium 684 mg Carbohydrates 16 g Protein 31 g

1/2 Cup TVP

Calories 160 Calories from fat 0 Total Fat 0g Cholesterol 0mg Sodium 4mg Carbohydrates 14g Dietary Fiber 8g Sugars 6g Protein 24g

1 Ounce Seitan

Calories 104 Calories from fat 5 Total Fat 1g Sat. Fat 0g Trans Fat 0g Cholesterol 0mg Sodium 8mg Carbohydrates 4g Dietary Fiber 0g Sugars 0g Protein 21g

How are these products used?

These non-meat food substitutes can be used in a variety of ways. For example, tofu, tempeh, and seitan can be used chopped into cubes and stir-fried with vegetables, along with seasoning that are absorbed and taken on as flavouring for the vegetarian substitute.

Textured vegetable protein is crumbly and can be used as a hamburger substitute or as an extender for meat in casseroles or stir-fried with vegetables.

Tempeh and seitan can be cooked in slabs on the grill, especially when marinated with sauces and spices that infuse flavour. Barbecue-flavoured and teriyaki-flavoured seitan and tempeh are available to be used on the grill to mimic steaks.

Seitan has the consistency of chicken so it can be cut up and used in any recipe that calls for chopped chicken, such as stir-fry, fajitas, and casseroles.

Health Benefits

These products are high in protein but low in fat, making them good foods for diabetics and vegetarians who need low calorie, low fat options to replace meat.

They contain soy or wheat alternatives to meat and are high in phyto-oestrogens and other nutrients found in vegetarian foods.

They contain no saturated fat, which makes them low in cholesterol and other fats that can clog your arteries and cause heart attacks or strokes.

They can be used to replace meat and contain as much protein as meat and sometimes more. When cooked with vegetables, these products help meals to be well balanced in both carbohydrates and protein.

Photo by Gunel Najafzade on Unsplash

#vegetarian #healthy diet #diet

[betweenparallels]

I’ve put together TWO cheese tutorials for @tracfone, but anyone is welcome to try them. If you do I would absolutely love to see the results and hear about your experience. :D

The first recipe is for a basic farmer’s cheese, and the second is mozzarella. I consider these these two “core” cheeses for what’s quick and easy to make at home and impress house guests and family alike. Last night my parents stood around my pot of milk ooh-ing and ahh-ing over the separation process lmao

Aged hard cheeses like cheddar, swiss, provolone, etc can start their life from these processes, but require a whole setup I’m unfamiliar with to press and preserve them. I’m a huge fan of  the New England Cheese Making Supply Company, and they have even more recipes on their site entirely free! They should cut me a check for this plug, but honestly I just really love their site and have spent hours on it.

Okay,  surprise! This begins with a quick chemistry lesson. I’m sorry to spring it on you but it’s necessary for cheese-making. This is long but I promise you both of these recipes are very easy and come together in about half an hour or quicker once you get the hang of it. I'm just trying to be as thorough and descriptive as possible since I don't have very many process photos to illustrate with!

So very basic chemistry here: Milk is comprised of 2 parts, the solids (curd) and the liquid (whey). Milk typically wants to remain milk, so in order to get those delicious curds and make cheese of them, we need to introduce an acid to destabilize the protein bonds and separate them. The most common acids to use are white vinegar and lemon juice. I use vinegar because it's much more economical. They work the same way, and offer no additional flavor to the cheese since the acid will remain in the whey.

To make the most basic cheese we need: - A large pot with a lid, preferably stainless steel - cheesecloth (or even clean pantyhose lol) - milk (from dairy animal of your choice), preferably whole - acid

For the milk, you specifically want to look for a brand that isn't ultra-pasteurized. This process disrupts the protein bonds between milk solids and liquid which results in poor, or no, curd formation. Raw milk is best for cheese-making and will produce the best curd, but frankly is so difficult to get your hands on in some places unless you know someone with dairy animals. Regular pasteurized milk is fine, it's just the ultra-pasteurization process that messes us up.

Add the milk to the pot and turn the heat on to low. Stir gently with a flat spatula, making sure get the sides and bottom of the pot. This is to prevent any milk from scalding, which will make the final product unpleasant and bitter.

Bring the milk to around 170-180 degrees Fahrenheit or 82 degrees Celsius. At this temperature it should be beginning to froth slightly around the edges, but not truly simmering or boiling. Turn the heat off, and remove the pot from the stove. Add 1 cup of vinegar per gallon of milk at this time. Stir in gentle back and forth motions to combine, and then cover.

Some curds may form immediately, but we want to set this to the side for around 30 minutes to really set up. During this time, I like to set up my straining system which is just a sheet of cheesecloth over a strainer/colander. After 30 minutes, carefully pour the pot over  the cheesecloth-lined strainer, and let that sit for 5-10 minutes to make sure all the excess whey has dripped off.

Rinse them under cold water, and don't be afraid to get your hands in there to gently squeeze out any whey that remains. Whey is a yellowish liquid, so once the water is running clear you're good to transfer the curds into a bowl and season them how you'd like. Congratulations! You have farmer cheese, or possibly cottage cheese I don't actually know the difference. :D

If the curds are a bit big for your liking you can mash them with your fingers or a fork to make them smaller. After seasoning you can also add yogurt or buttermilk and mix this into a cream for creamy cottage cheese. You may need to adjust seasoning if you do this, especially salt levels.

The one thing I've realized with cheese is that it requires WAY more salt than you realize. I usually end up adding half a tablespoon of kosher salt to any cheese I make.

This is like THE recipe, the kooky grandfather of pretty much every cheese and you can tweak and adjust from it to make most others. But it's not a melting cheese. For something like mozzarella, you need rennet.

Rennet is a fermentation of milk taken from a calf's stomach after slaughter. There are vegetarian options made from thistle and they work just as well if that's gross! I use the vegetarian rennet, and the only difference I’ve noticed is cheeses made with it are just barely softer.

For mozzarella you need pretty much the same setup: - big pot - 1 gallon of milk (from dairy animal of your choice), preferably whole - 1/4 teaspoon rennet, or 1/4 tablet if using rennet tablet - 1/2 tablespoon of acid, traditionally lemon juice or citric acid is used

If you're using citric acid powder, dissolve it in 1 cup of water before beginning. If you're using straight lemon juice you can add it straight. In a different container mix your rennet into 1/4 cup of water, make sure the tablet is fully dissolved.

Now begin heating your milk over medium heat, and add your acid mixture/lemon juice. Mozzarella only needs to reach around 90 degrees Fahrenheit or 32 Celsius, so this is going to go fairly quick. Once this temperature is attained, turn off your heat and remove the pot from the stove.

Stir in your rennet mixture now, using gentle back and forth motions. You need to mix this for less than a minute. Now cover the pot, and let it sit for 5-10 minutes. If it still looks liquid-y let it sit longer. What you're looking for is a tofu-y looking texture. Now's the fun part!

Cut the curd with a long knife, doing your best to reach the bottom of the pot. I found that a filet knife works perfect for this! Cut it in a nice checkerboard pattern, and put the pot back on the stove. Turn the heat on medium, and warm everything up to 105-110F or 40-43C while slowly stirring. Try to move around the edge of the pot, without breaking up the curd too much. They'll start clumping together, which is perfect, and then fully separate from their whey.

Turn the heat off and remove the pot from the stove again, and stir for another 5 minutes. Now it's time to separate your curds and whey. Using a ladle or slotted cooking spoon is easiest but one of those deep-fry basket spoons might work too! You want to place them in a microwave-able bowl, because the next step is to microwave the curds for one minute, then drain the whey again.

It gets slightly tricky here because you have to knead mozzarella like a dough, thermal resistant gloves are nicest but rubber gloves work in a pinch. Fold the curds over on themselves. It's okay if they're still very loose, they tend to be at this point. Return them to the microwave at 30 second intervals until they've reached 130-135F or 54-57C. Once this temperature has been reached, salt your cheese. About 2 teaspoons of kosher salt is the sweet-spot for me, and it needs to be squished and kneaded in.

At this point it's just stretching and folding the cheese until it gets shiny, any remaining curds will melt as you work it. Once it’s shiny looking it's time to shape it which can be done by just folding/rolling it into a ball and giving it some firm pats. You can eat it super fresh and warm which is delightful with a bit of olive oil and sprinkle of salt, or toss it in the fridge to use later once it's cooled down. Store fresh mozzarella in enough whey to cover it, with an additional teaspoon of salt.

Whey from cheeses can also be kept as a by-product. You can add it to sauces and cooking stock to boost protein and rich flavor, deglaze other cooking pans with it the way you would use water or broth, make pickles with it, etc. There are a lot of different ways to use it, and how to use it is a big discussion point in the cheese-making community.  

That’s all folks! Cheese!

#cheese tutorial

[subikshafoods]

Level Up Your Dishes: The Essential Guide to Using the Best Quality Curd

Are you ready to take your culinary creations to the next level? Look no further than the humble and versatile curd. Curd enhances our dishes at various stages of cooking. Hello curd lovers, I am delighted to welcome you all to this comprehensive blog that explores everything you need to know about using the best quality curd to elevate your dishes from ordinary to extraordinary.

The curd conundrum: choosing quality over quantity

As for curd, the quality is very high. Choosing the best quality curd ensures that you get the freshest, creamiest and most delicious product. Look for curds made from high-quality milk, preferably from grass-fed cows or organic farms. Pay attention to texture, aroma and taste — good quality curd should be thick, smooth, and slightly tangy, with a rich and creamy consistency that melts in your mouth.

Unlocks the culinary potential of curd

Once you’ve selected the best quality curd, it’s time to unleash its culinary magic. Curd can be used in countless ways to enhance sweet and savory dishes. Grab a batch of creamy curd dips for your next get-together, use a marinade to soften the meat, or incorporate it into your favorite baked goods for moisture and richness. The possibilities are endless, and the results are always delicious.

Cooking tips and tricks

When cooking with curd, it is important to keep a few key tips and tricks in mind to ensure success. Always use fresh curd for the best flavour and texture, and avoid high heat to prevent curdling. If you are using curd in a recipe that requires heating, add it slowly and gradually to the mixture, stirring constantly to prevent lumps from forming. Don’t forget to balance the darkness of the curd with the other flavours — sweetness or a pinch of salt will do wonders to achieve the right balance.

Ultimately, the secret to making your meal soar lies in using the best quality curd. By choosing fresh, creamy and delicious curd, you can open up a world of culinary possibilities and take your cooking to new heights. Why settle for mediocre when you can balance your meal with the irresistible goodness of quality curd?

Frequently Asked Questions

1. Can I use curd instead of curd in recipes?

Yes, in most cases, you can replace curd with yogurt. Yogurt is thicker than curd, so be sure to adjust the consistency as needed.

2. How long does curd last in the refrigerator?

If stored properly in an airtight container, curd will last up to two weeks in the refrigerator. Before eating, check for signs of spoilage, such as mould or odour.

3. Can curd be frozen for later use?

You can freeze curd, which can affect its texture and consistency once it thaws. For best results, it is best to use fresh curd whenever possible.

4. Are there health benefits of eating curd?

Yes, curd is rich in protein, calcium, probiotics, and other essential nutrients that support digestive health, strengthen bones, and boost immunity.

5. Can you make curd at home?

Yes, you can easily make curd at home using milk and a starter culture of bacteria. There are many recipes and methods online for making curd at home.

Find us inside Subiksha Foods at No 110 A, Bypass Road, Bethaniyapuram, Opp Babu Sharkar Marriage Mahal, Madurai — 625016, or call us at [phone]. You will be able to browse our website at https://subikshafoods.in/ for details.

#InstantChapatiMadurai #InstantPooriMadurai #InstantParathaMadurai #WholeWheatParathaMadurai #IdlyDosaMavunearmemadurai #idli dosa maavu in madurai #Readymade Poori Madurai #Readymade Paratha Madurai #Readymade Whole Wheat Paratha Madurai #Readymade Idly Dosa Mavu near me madurai #Readymade idli dosa maavu in madurai #Readymade Chapati Madurai #InstantChapati #ReadyToCookChapati #SemiCookedChapati #ReadymadeChapati #ReadyMadePoori #InstantPoori #ReadyMadePuri #SemiCookedPoori #ReadyToCookPoori #ReadyToCookPuri #SemiCookedPuri #InstantParatha #ReadyToCookParatha #SemiCookedParatha #ReadymadeParatha #ReadyToCookParota #SemiCookedParota #ReadymadeParota #WholeWheatParatha #ReadyMadeWheatParatha #SemiCookedWheatParatha #IdlyDosaMavu #IdlyDosaBatter #Curd #Thirunagar3rdstop #Thirunagar6thstop #Vedarpuliyankulam #Thirunagar4thstop #Thanakankulammainroad #Thirunagar4thstop #SRVnagarharveypatti #Thirunagar #Mahaboobpalayam #Sscolony #Vanamamalinagar #Nehrunagar #Karimedu #Nearmathitheatre #Melaponnagaram #Neardinamalarofficechockalinganagar #Athikulammainroad #Bankcolony #Iyerbungalowmainroad #EBcolonystreet #Nearkarthiktheatre #survivorcolony #Pudurbusstop #Pudur #Mahatmagandhinagar #Valluvarcolony #Vishwanathapuram #Umatchikulam #Thirupalai #TVSnagar #Jeevanagar #Villapuramhousingboard #Agriniapartment #Avaniyapuram #Subramaniyapurammarket #Palanganatham #Annanagar #Gomathipuram #Karupayurani #KKnagar #Othakadai #Koodalnagar #Sikkandarchavadi #Anaiyur #Basingapuram #Alankulam #Alankulam #Panagadi #Kulamangalam #Palamedu #Alanganallur #Nagamalai #Kochadai #Thenimainroad #HMScolony #Vellichamynadarschool #MKUuniversity #Nearsaravanahospital #BBkulammenambalmainroad #Reserveline #Sellur #bestgheeproduct #bestghee #gheeatitsbestquality #bestqualityghee #bestgheeinmadurai #bestgheeintamilnadu #pureghee #puregheeinmadurai #puregheeintamilnadu #purestformofghee #purequalityghee #bestgheeforfoods #bestgheeforfood #bestgheeforcooking #bestgheeforbiriyani #bestgheeforsweets #puregheeforfoods #puregheeforfood #purgheeforbiriyani #puregheeforsweets #tastiestghee #tastiestgheeinmadurai #tastiestgheeintamilnadu #bestgheeforladdu #puregheeforladdu #bestgheeforhalva #puregheeforhalva #bestgheeformysorepak #puregheeformysorepak #bestgheeforjalebi #puregheeforjalebi #bestgheefordosa #bestgheeforgheeroast #puregheefordosa #puregheeforgheeroast #bestgheeforpongal #puregheeforpongal #bestgheeforhalwa #puregheeforhalwa #halva #halwa #ghee #pongal #dosa #gheeroast #jalebi #cooking #laddu #sweets #purestghee #healthyghee #healthiestghee #gheeatlowcost #lowcostghee #bestlowcostghee #bestgheeforgheeproducts #bestgheeforgheefoods #bestgheeforkesari #kesari #purecurd #bestcurd #bestcurdforcooking #bestcookingcurd #bestcookingcurdinmadurai #tastiestcurd #healthycurd #healthiestgcurd #creamycurd #bestcreamycurd #bestcurdinmadurai #bestcurdintamilnadu #bestcreamycurdinmadurai #tastycurdinmadurai #purecurdinmadurai #bitterfreecurd #bestcowmilkcurd #bestbuffalomilkcurd #flavourfreecurd #offodorcurd #bestflatcurd #bestqualitycurd #curdatlowcost #lowcostcurd #bestlowcostcurd #bestcurdcompany #bestcurdcompanyinmadurai #bestcurdproductinmadurai #bestcurdproduct #bestcurdsupply #bestcurdsupplyinmadurai #bestpaneer #bestpaneerinmadurai #bestqualitypaneer #bestpaneeratlowcost #tastypaneer #tastiestpaneerinmadurai #bestpaneerproduct #bestpaneercompany #bestpaneercompanyinmadurai #bestpaneerproductinmadurai #bestpaneerproduct #bestpaneersupply #bestpaneersupplyinmadurai #bestpaneerintamilnadu #unsaltedpaneer #bestunsaltedpaneer #bestunsaltedpaneerinmadurai #bestpaneerforpaneerbuttermasala #bestpaneerforpaneertikka #paneerbuttermasala #paneertikka #paneerpulao #bestpaneerforpaneerpulao #purepaneer #purepaneerinmadurai #purequalitypaneer #purequalitypaneerinmadurai #bestpaneerforcooking #bestpaneerforfoods #bestdairyproducts #bestdairyproductsinmadurai #subiksha #subikshafoods #subikshadairyproducts #dairyproducts #PureGheeInMadurai #BestPaneerInMadurai #FreshPaneerSupplierMadura

#idlydosamavunearmemadurai #wholewheatparathamadurai #instantpoorimadurai #instantparathamadurai #instantchapatimadurai #instantchapati

[sugandhafood]

Disadvantages of eating non veg            

Introduction

Nowadays most people want to eat non veg for the best health and high protein but they forget how can they get a fit life by killing any life and eating also. They don’t think everyone has a feeling and they also have the right to live their life and they also can enjoy their life without any fear that anyone will kill them why should we do this this makes you a greedy person who thinks only his life, his health, not think that that animal have also there family who waiting for it but people forget that by killing anyone and destroy other life they can’t make them happy they also get affect by this, or if you think eating non veg is good sorry but you are wrong because in non-veg there is lots of harms also like:

Disadvantages of eating non veg food may increase your risk of liver disease:

1. Be cautious if, after viewing Tandoori Chicken with Pea Korma, you can also resist. It can be risky to consume too much non-vegetarian food.

2. overindulging in non-vegetables can worsen digestion. Raises blood pressure.

3. Non-vegetarian diet is frequently the cause of weight gain and cholesterol increases. It is said — and numerous studies have confirmed this — that consuming more non-vegetarian cuisine impairs one’s ability to concentrate. In addition, it makes people angry.

4. It is recommended that those who eat vegetarianism stay with that diet because the liver, intestines, and stomach do not create enough enzymes to break down vegetarianism.

Advantages of eating vegetarian

Is it time to switch to vegetarianism?   Vegetarian diets are chosen for a variety of reasons. Eating vegetarianism can help some people lose weight or stay away from hormone-filled meals. For others, eating in this manner is primarily motivated by environmental concerns, animal rights, or religion.     If you’re thinking about going vegetarian, you should think about the kind of vegetarian you want to be. After determining which meals to avoid, you should devise a strategy to guarantee that your body receives all the nutrients it requires.

What advantages does a vegetarian diet provide for your health?   When adhered to properly, a vegetarian diet has numerous advantages. You’re not going to receive much benefit from this diet if all you eat is processed bread and pasta, plenty of sugar, and very few fruits and vegetables.

1. Beneficial to heart health: If you wish to benefit from the diet’s heart-protective properties, make sure to select:   1. whole grains high in fiber   2. fruits,  3. Vegetables,   4. Nuts,   5. legumes,   6. other low-glycemic foods    2. Lowers cancer risk: Research has shown that a vegan diet lowers cancer risk more than other diets and provides the best protection against cancers unique to women.

It was discovered that the best defense against gastrointestinal tract tumors was provided by a lacto-ovo vegetarian diet.

3. Reduces blood pressure   Foods high in plants typically have less fat, salt, and cholesterol, which can help decrease blood pressure. Good potassium amounts are also found in fruits and vegetables, which can help decrease blood pressure.     4. Lessens symptoms of asthma   Eliminating some animal items from the diet may lessen allergic or inflammatory reactions, as it is believed that some foods may cause these reactions.

Sources of protein without meat  Protein is necessary to maintain a healthy weight and build muscle, as well as to make everything from connective tissue to blood. It is also essential for the synthesis of enzymes and antibodies.      When you think of protein, you might automatically think of meat, but there are also excellent plant sources of this vitamin.

Source Amount {in grams}

1 . 1. Greek Yogurt 23 grams

2. Lentils 9 grams 1/2 glass

3. Chia seeds 3 grams 1 tablespoon  4. Quinoa 8 grams  5. Curds 14 grams 1/2 container  6. Hemp Seeds 4 grams   7. Beans (chickpeas, dark beans, and so on.) 8 grams  8. Edamame 5 grams   9. Green Peas 8 grams  10. Nutty spread 7 grams  11. Almonds 6 grams   12. Eggs 6 grams

Eggs are something other than a morning meal sustenance. They once had terrible notoriety for being high in cholesterol yet eating cholesterol doesn’t raise your cholesterol. Don’t simply eat the whites, however. The yolks are additionally supplementing rich, conveying protein, nutrients, and cancer prevention agents.

Saturated fats, which are abundant in meat products, raise the risk of heart disease. According to studies, those who eat non-vegetarian diets have shorter lives and are more susceptible to chronic illnesses. Propensity to develop hypertension, diabetes, and heart problems.

Vegan, Veg, Chicken, eating, Food, non veg                                     

Animals are my friends and I could not harm my friends. I love my friends

#vegan #veganism #veganfood #go vegan #recipe #tofu #vegetarian #veganrecipes #vegetables #food #foodie #bread

[tocco-voice]

The Ultimate Curd Chilli Q&A: All Your Burning Questions Answered | Tocco

How do I make curd chilli at home?

Preparing homemade curd chillies is a simple process. Begin by selecting fresh medium-sized green chillies, washing and drying them. In a bowl, combine curd with salt and any desired powdered spices for extra flavor. Coat the chillies with this mixture. Place the marinated chillies on a clean, dry surface in direct sunlight, ensuring ample sunlight for even drying, which can take several days to weeks. Once dried, they will turn a light brown shade. To check if they are sufficiently dry, touch them; some may have a slight odour when dried, but this is natural and dissipates when fried. These sun-dried curd chillies can be stored in airtight containers for months. For frying, heat your preferred oil and deep-fry the curd chillies until they become dark brown, being careful not to overcook or burn them. Enjoy this flavorful condiment with your meals!

2. What are the ingredients needed for curd chili?

Handpicked medium sized good quality green chillies, salt, and curd are the only ingredients required for marination and good amount of sunlight for drying. You may also choose to add powdered spices of your preference if needed. For frying, use any oil for deep frying of the sun dried chillies. 

3. Can I use any type of chili for curd chili?

Green chillies are used for preparing curd chillies, but unlike the regular thin green chillies bought for household use, it would be ideal to choose slightly bigger chillies. 

4. Is curd chili spicy?

Yes, sun-dried curd chillies are typically spicy. The level of spiciness can vary depending on the type of green chillies used and how long they are dried in the sun. Curd chillies are often paired with curd or any curry that’s less spicy, so it balances out the spiciness when had with a meal. 

5. How long does curd chili last?

Curd chillies are sun dried and can last for many months if stored in an airtight container. For frying, take the required quantity, and the fried curd chillies may last for a day. 

6. What are the health benefits of curd chili?

Sun-dried curd chillies are packed with antioxidants like vitamin C, which can protect your cells and reduce the risk of diseases. They can also boost your immune system and make you feel happier by releasing mood-enhancing chemicals. These chillies can temporarily speed up your metabolism, potentially helping with weight management. Some studies suggest that eating chillies with meals can affect your weight and lower the risk of heart problems. However, the benefits can vary from person to person and depend on your overall diet. Adding sun-dried curd chillies to your food can add flavor and a little spice while offering potential health advantages. Just remember to enjoy them in moderation and as part of a balanced diet for the best results.

7. Can I store curd chili in the refrigerator?

It is not required to store curd chili in the refrigerator. Instead, you can store them in airtight containers in a cool, dry place, and take the required quantities for frying, whenever needed. 

8. Are there any variations of curd chili?

The most common variety and the basic concept is the sun-dried curd chilli, also known as mulaku kondattam, where chilies are coated with a seasoned yogurt or curd mixture and then sun-dried. Sometimes green chilies are slit and stuffed with a mixture of yogurt, spices, and sometimes other ingredients like besan (gram flour).

Sun-dried curd chilies can also be used to make a type of pickle by adding oil, spices, vinegar, or lemon juice, which preserves them for a longer shelf life. Different regions and communities may have their unique variations, adding local flavors and ingredients to the preparation. For example, some might use different types of chilies or unique spice blends.

9. Can I use curd chili as a condiment for other dishes?

Curd chillies can be enjoyed as a condiment to spice up your meals. They pair wonderfully with rice, roti, or even as a side with dal. It can also be added to curries and stir-fries especially when tempering for a burst of flavours. It’s a great addition to your snacks such as vada paav, paav bhaji or even pakoras. 

10. How to eat curd chillies?

Curd chillies are sun-dried and stored in ready to fry format. When required to have with your meals, take the needed quantity and deep fry them in oil. You can have the fried curd chillies with curd rice, dal rice, roti by mixing them in the meals.

#curd chillies #condiments #sun dried curd chillies #homemade curd chillies #mulaku kondattam #mor milagai #dahi mirchi

[withherbs]

Glowing | Skin | 7 DAYS Challenge for Glowing Face

Glowing, GlowingSkin, Everyone dreams of a flawless glass face.

Today we will present to you a new challenge for fresh skin without impurities, skin just like glass.

But this doesn't mean that after seven days you should stop using this mixture, but rather you must continue using it until you get the best results.

We must note that if the skin has many blemishes and is tired, the results may take a long time, but during the first seven days of using this routine, you will notice a very big difference in your skin.

Glowing Skin

Glass face

As we know glass is a polished surface, as soon as you shine light on it, it begins to shine, so what is glass skin?

Glass skin is skin that, as soon as light falls on it, begins to reflect. Yes, as we said.

How to get a glass face?

Cosmetic clinics

Many may resort to the easiest solution, which is to go to beauty clinics to get a shiny glass face, but everyone knows that it is very expensive.

Not only that, but it has side effects, and their treatment requires a greater cost.

The natural solution

I want you to accept today's challenge, and you will certainly get amazing results with simple ingredients from your kitchen.

All you have to do is continue for 7 days, and then you will see the real magic in the face.

And whoever doesn't get a beautiful glass face, just write to me in the comments, and I am sure that he won't that happen.

Within 7 days your skin will be completely transformed. We aren't saying that jute fabric will turn into cotton fabric, no.

But this jute fabric will be one of the best types of jute fabric, right?

This means that your skin will be unique, it will be the best version of its texture, and your skin will start coming back to you, which means that no matter what treatment you do, your skin will tell you that it is good or that it doesn't like it or whatever.

It is and this is what is needed, when you start to understand that your skin is behaving well for it or not, and then you will be able to make much better decisions for your skin.

So come and see in the next seven days, what treatment should you do? What will do the magic?

Very important

Before starting treatment, this treatment is suitable for teenagers, children, the elderly, grandmothers, aunts and uncles, suitable for everyone.

One more thing, if you have any allergy to any ingredient, I suggest you avoid putting it in the recipe and mix the rest of the ingredients and use it completely.

Also, it is necessary to cleanse the liver toxins before using the recipe, to get the best results in the shortest possible time. To clean the liver naturally, Click here.

Steps to follow for the daily routine for glowing skin

First step

Tie your hair correctly. Here you may wonder if this is a step. Yes, it is a very important step.

Consider with me that when you do a skin treatment and your hair comes on the face, this treatment may be spoiled. So tie your hair well.

The second step

The skin must be clean and free of any makeup or dust. If the face has makeup, use a natural makeup remover first before washing the face, and then wash the face with natural soap. To learn how to make natural soap at home, Click here.

The third step

Prepare the face mask for today's recipe.

The components for glowing skin

A teaspoon of chickpea flour.

A quarter spoon of Kasturi turmeric. If you don't have it, you can use the turmeric you have at home and use it in cooking, but you should only put it a little so that a yellow color doesn't occur on the skin.

A spoonful of curd or yogurt. If it is thick, one spoon is enough. If it is a little liquid, you can reduce it to less than a spoon, so that the mask isn't too liquid.

Half a spoon of honey.

Click here to buy today's products.

All of these four ingredients give amazing results to the skin, even if you use each ingredient separately, without using anything else, just take each ingredient after the other and layer it on the skin, and you will also get amazing results.

But if you combine the four ingredients, there is nothing to say about the beauty and splendor of the recipe. Your skin will tell you that these are components of glass skin, so you can understand that they are very strong.

Many people have been confused about this skin glass, meaning adding something like salicylic acid in this, and this thing isn't required at all.

Simple things are very powerful. Today's ingredients are those simple things. When you mix these ingredients, an amazing dough will be prepared. Don't underestimate it.

The smell is also very nice, in addition to that it has the strength that I told you about, just apply it continuously for 7 days and your skin will be amazing.

Click here to learn more about how to get rid of acne.

How to use

After we have mixed the four ingredients perfectly, the mixture is applied to the face. Take a thin layer and apply it to the skin while gently massaging the skin.

The truth is that this wonderful mixture reaches every cell in the skin.

If there is pigmentation on the skin, it should be focused on. Also, the dark areas of the skin must be focused on, as well as the darkening around the lips or the nose.

You can also focus on these areas, and it is necessary to massage. Don't apply the recipe to the skin without massaging, until it penetrates the skin correctly.

After you take the thin layer and distribute it over the entire face and neck, then you take another layer and put another thick layer on the entire face.

Be careful

Be careful of the eye area because this mixture dries quickly and this area is very thin.

When the mixture dries on this area, cracks will appear, so a problem could occur fine lines under the eyes, especially if your skin is sensitive, do not apply this under the eyes at all.

Then apply a thick layer on the entire face. This is to ensure that if there is any problem on the face, it will heal completely and correctly.

This is because you have applied a thick layer on the face, and this will take time to dry.

 Thus, when you apply the thin layer, it will be almost dry, while the thick layer will take time to dry.

Here, all you will do isn't wait until this layer dries completely, so that you can move your skin with this thick layer on it.

Now you will wash your face, and you will see the magic on the skin immediately.

The skin will be very elastic, glowing, and soft and will have very wonderful properties. Just try washing your face with yogurt water, and tell us what happens. You will notice that your skin begins to glow.

Benefits of recipe ingredients

Turmeric

As we all know, turmeric has been used since ancient times to solve most skin problems, whether these problems already exist, or even skin that is prone to problems, it can fix them.

Chickpea flour and honey

There is no better skin cleanser than chickpea flour and honey, and it is also a wonderful moisturizer for the skin.

So, all these four things, when you use them for 7 consecutive days, just think about the magic that will happen to the skin and the more you continue to use them, you will notice the amazing beauty of the skin and skin.

The skin will become very soft, supple, and shiny, and the charm of the skin will become more evident in the sun.

But if you are going to stay in the sun for a long time, you must use sunscreen.

Click here to learn more about the eyes dark circles recipe.

The fourth step

Rose water must be applied to the skin, but it must be applied correctly.

So that no deposits remain on the skin. Your skin and pores become conditioned if you are currently using any toner, you can use it as well. This step is just to close the pores.

The fifth and final step

If you are going out in the sun, you must wear sunscreen. If you are sitting at home, you must apply a moisturizing cream to the skin.

Some bestseller products, rose water, sunscreen, and moisturizing cream, Click here to buy.

Try using this mask for glowing skin for 7 consecutive days and tell us the results in the comments. There's no time to waste, hurry up and start today.

Follow our site to get all the news.

#with_herbs #WithHerbs #skin #face #body #glow #glowing #glowing_skin #glowing_face #glowing_body #glass #glass_skin #glass_face #glass_body #GlowingSkin #GlowingFace #7_days_to_glow #GlowingIn7Days #glowing_in_7_days #GlassSkinRoutine #glass_skin_routine #ClearSkinIn7Days #clear_skin_in_7_days #RadiantSkinChallenge #radiant_skin_challenge

[rpcomtrade123]

Discover the nutritional wonders of Indian cuisine for a fulfilling diet.

Introduction:

Indian food has gained immense popularity not just for its tantalizing flavors, but also for its diverse range of healthy and nutritious options. With a rich cultural heritage and a wide array of ingredients, Indian cuisine offers a delightful blend of flavors while ensuring a balanced and fulfilling diet. Whether you are looking for a wholesome breakfast, lunch, or dinner, or if you have specific dietary requirements such as diabetes management or a vegetarian lifestyle, Indian cuisine has got you covered. Let's delve into the nutritional wonders of Indian cuisine and discover how it can contribute to a healthier lifestyle.

1. Best and Healthy Indian Breakfast Options:

Starting the day with a nutritious breakfast is essential, and Indian cuisine offers a plethora of options to kickstart your morning. From traditional favorites such as poha, upma, and idli to innovative and healthier versions of popular dishes like oat dosa and vegetable poha, Indian breakfasts incorporate a variety of grains, pulses, and vegetables to provide a burst of energy along with essential nutrients. These delightful and filling breakfast choices ensure a great start to the day while maintaining a balanced diet.

2. Balanced Meals for Breakfast, Lunch, and Dinner:

Indian cuisine is known for its emphasis on a variety of food groups in every meal, making it inherently balanced. From the inclusion of whole grains like rice and wheat to the abundant use of lentils, legumes, and fresh vegetables, Indian meals provide a complete nutritional spectrum. A typical Indian thali (platter) encompasses a combination of dal (lentils), sabzi (vegetables), roti (bread), rice, and curd (yogurt), offering a harmonious blend of carbohydrates, proteins, vitamins, and minerals. This balanced approach ensures that your body receives the necessary nutrients throughout the day.

3. Best Indian Food for Diabetics:

For individuals managing diabetes, Indian cuisine offers a wide range of options that help maintain stable blood sugar levels while keeping the taste buds satisfied. Foods like bitter gourd (karela), fenugreek (methi), and Indian blackberry (jamun) are known to have beneficial effects on blood sugar control. Additionally, the practice of using whole grains and low-glycemic-index ingredients in Indian cooking helps in managing diabetes effectively. From lentil-based preparations like dal to high-fiber vegetable dishes, Indian cuisine provides diabetic-friendly alternatives without compromising on taste.

4. Balanced Indian Vegetarian Diet:

A vegetarian lifestyle is integral to Indian culture, and consequently, the cuisine offers an abundance of vegetarian options that are both nutritious and delicious. Grains, lentils, dairy products, fruits, and vegetables form the foundation of a balanced Indian vegetarian diet. Traditional Indian recipes like rajma (kidney bean) curry, palak paneer (spinach with cottage cheese), and chana masala (spiced chickpeas) showcase the versatility and richness of vegetarian fare. These dishes are packed with essential nutrients such as protein, iron, vitamins, and minerals, making them an ideal choice for those choosing a plant-based diet.

Conclusion:

Indian cuisine presents a treasure trove of culinary wonders that not only satisfy your taste buds but also offer an extensive range of health benefits. Whether you are seeking a wholesome breakfast, balanced lunch or dinner, managing diabetes, or adhering to a vegetarian lifestyle, Indian cuisine has the answer. By incorporating the diverse and nutritious elements of Indian cooking into your diet, you can embark on a journey towards a fulfilling and healthy lifestyle. Explore the incredible flavors and nutritional potential of Indian cuisine, and discover a world of delicious possibilities for your diet.

Read More..

#healthy food #healthy indian food

[rajanjolly]

How To Make Curd (Yogurt) & Butter From Raw Milk | Homemade Curd & Butte...

#youtube #how to mae butter from raw milk #how to mae yogurt from raw milk #rajan singh jolly

[healthytips93]

"Unlocking Weight Loss Wonders: Your Ultimate Guide to Keto Success with Essential Ingredients"

Presentation:

The ketogenic diet, prestigious for its weight reduction benefits, relies on a well-organized storage space. In this thorough aide, we'll dive into the staple fixings that make keto an eating routine as well as a way of life. click here to get a snack recipe book on the keto diet.

I. The Establishment: Fats

Solid fats are the bedrock of the keto diet. Avocado oil, olive oil, and coconut oil give a different scope of supplements. Jump into the universe of creature fats with bacon fat, chicken fat, and fat, raising your keto experience.

II. The Force of Protein

Quality matters with regards to protein on keto. Investigate grass-took care of hamburger, poultry, and fish as lean, fundamental sources. For assortment, consolidate tofu, tempeh, and plant-based protein powder into your feast plans.

III. Low-Carb Veggies: The Fiber Lift

Salad greens like spinach and kale structure the establishment, while cruciferous vegetables, for example, broccoli and cauliflower add supplements. Remember the assortment - zucchini, asparagus, and that's only the tip of the iceberg - to keep your dinners energizing.

IV. Keto-Accommodating Flours and Covers

Almond flour and coconut flour become the dominant focal point, giving a low-carb option in contrast to customary flours. Improve surface and fiber with psyllium husk and flaxseed feast, and excel at restricting with thickener and guar gum.

V. Sugars Without the Culpability

Explore the universe of keto-accommodating sugars with stevia, erythritol, and priest organic product sugar. Figure out how to distinguish and stay away from stowed away sugars in pre-bundled items, guaranteeing your treats line up with your keto objectives.

VI. Exploring Dairy on Keto

Full-fat cheeses, Greek yogurt, and curds can be keto-accommodating with some restraint. Find how weighty endlessly cream cheddar add to both flavor and satiety in your ketogenic venture.

VII. Spices and Flavors: Hoisting Flavor, Not Carbs

Change your keto dinners with spices and flavors. From basil and oregano to cumin and turmeric, these flavor enhancers mix it up without undermining your carb count.

VIII. Hydration and Electrolytes

Keeping up with legitimate hydration is urgent on keto. Investigate the meaning of electrolyte-rich food varieties and enhancements, and find recipes for custom made electrolyte beverages to keep you invigorated.

IX. Dinner Arranging Tips for Weight reduction Achievement

Adjusting macros is vital to progress. Investigate test dinner plans for seven days, accentuating assortment to keep your keto venture invigorating and reasonable.

X. End

Recap the fundamental keto fixings talked about. Empower perusers on their keto venture, advising them that this isn't simply an eating regimen yet a pathway to a better, more energetic way of life.

Even you who are on keto diet can have snacks. I present to you a book with keto snack recipes that are perfect for the diet plan.. It has more than 100 recipes that can be easily prepared to suit any occasion. You can get it by going here and knowing all the details about the book...I am sure you will definitely like it..

#ketodiet #fat loss tips #keto #ketogenic #fat loss #ketolife #keto diet plan #waightloss #waight losstips #waightlosssupplements #instafitness #cetosis #training #dieta #diet #fitness #gymlife #workout

[skincare-products-online]

Unveiling The Best Methods For Your Face & Body From Tanning Naturally

In Ayurveda, beauty is not just skin deep. It stems from a holistic balance between the mind, body, and spirit. Tanning is often a result of an imbalance in the body’s natural elements, known as doshas. The three doshas — Vata, Pitta, and Kapha — significantly determine your skin type, reactions, and propensity to tan. Let’s say goodbye to those unwanted tanning effects and hello to radiant, glowing skin the Ayurvedic way.

5 Best Natural Tan Removal Diy Remedies For You:

1. Turmeric, Besan (Gram Flour) & Curd Pack:

Besan, also known as Gram Flour, helps in removing tan effectively. It lightens skin tone reduces excess oil, and prevents pimples. Turmeric, the brilliant skincare ingredient, helps reduce the appearance of dark spots and pigmentation. Curd has a moisturising effect on the skin, preventing dryness.

Ingredients:

Two tablespoons of besan (gram flour)

One teaspoon of turmeric powder

One tablespoon of curd and a few drops of rose water

Method:

Mix all the ingredients to form a paste.

Apply it to your face and neck, and let it dry.

Gently scrub it off using circular motions while rinsing.

How Often?

Apply this face pack every week for the best results.

2. Tomato, Lemon & Yogurt Pack:

The Tomato is a skin-lightening agent, and the Lemon has antioxidant properties to help remove tan and other impurities from the skin.

Ingredients:

Two tablespoons of tomato pulp

One teaspoon of lemon juice

One teaspoon of yogurt

Method:

Mix the tomato pulp, lemon juice, and yogurt.

Apply it to your face and let it sit for 15–20 minutes.

Rinse off with cold water.

How Often?

Try this mask once every week for the best results.

3. Aloe Vera and Cucumber Pack:

Aloe Vera is an excellent source of aloesin. Aloesin works fantastic to lighten skin and treat pigmentation. The anti-inflammatory properties will relieve burns, wounds, and Eczema. Cucumber has a bleaching effect on the skin. It helps reduce melanin production, regulate sebum production, and enhance the skin’s natural moisture level.

Ingredients:

Two tablespoons of aloe vera gel

Two tablespoons of cucumber juice

Method:

Mix the aloe vera gel and cucumber juice.

Apply it to your face, neck and body.

Leave it on for 20–30 minutes before washing it off.

How Often?

You can apply this face pack once a week for better results.

4. Aloe Vera and Fuller’s Earth Or Multani Mitti Pack:

Fuller’s Earth, also known as Multani Mitti, makes your skin radiant and glow from within. It also helps in soothing irritated and inflamed skin. Multani Mitti, when combined with Aloe Vera gel, will remove tan, excess oil, dirt, and dead cells from the skin.

Ingredients:

One tablespoon of Fuller’s Earth

Two tablespoons of Aloe Vera gel

Method:

Combine the aloe vera and Fuller’s Earth.

Apply the mixture to your tanned area and let it dry.

Wash it off with water.

How Often?

Use this face pack once a week.

Alternatively, you can use Glamour World Ayurvedic’s Glow Shine Tan Removing / Oil Control Pack. It has skin-brightening and oil control ingredients that naturally help eliminate tan.

5. Coffee, Turmeric And Curd De-Tan Pack:

Coffee is rich in antioxidants and has skin-lightening properties. It also works wonders to prevent fine lines, wrinkles, tan, and discolouration. Turmeric fights against the signs of ageing, treats pigmentation, and enhances skin elasticity. It is also perfect for reducing uneven skin tone and dullness caused by tanning. The curd’s lactic acid and other alpha hydroxy acids help moisturise and exfoliate the skin. It makes skin soft and radiant.

Ingredients:

One teaspoon of Turmeric powder

One tablespoon of Coffee

Two tablespoons of Curd

Method:

Mix all the ingredients in a bowl to make a smooth paste.

Apply the mixture to the face and body where you see tanning.

Let it rest for about 20–30 minutes.

Wash it off with cool water.

How Often?

Use this DIY face pack twice-thrice a week for the best results.

Pro Tip: We always recommend a patch test before trying any new pack or product on your skin because everyone’s skin is different.

Tips To Prevent Your Skin From Getting Tanned

Apply Sunscreen. It is the bodyguard of the skin. Have you tried Natural Sun Protection Yet?

Wear Sunglasses.

Cover yourself when getting out in the sun.

Stay Hydrated. You must drink at least 12 to 15 glasses of water daily to avoid dehydration. Well-hydrated skin is also less prone to sun damage and tanning.

Remember, consistency is key when using these natural remedies. Results may not be instant, but with regular use over time, you’ll notice a reduction in tan and an improvement in your skin’s texture.

Additionally, always do a patch test before applying any new ingredient to your face to ensure you’re not allergic.

#sundamageandtanning #removetanner #skincareproductsonline #ayurvedicskincareproductsonline #gwayurvedic

[indianyoghurt]

How Pro-biotics in Indian Yoghurt Benefit the Body

Indian cuisine is renowned for its rich and diverse flavors, but it also offers a hidden gem of health – probiotic-rich yoghurt. Probiotics are live microorganisms that confer numerous health benefits when consumed, and yoghurt is a delicious source of these beneficial bacteria.

Here are some of the wonders of probiotics in Indian yoghurt and how they can significantly benefit the body.

What Are Probiotics?

Before delving into the benefits, let's understand what probiotics are. Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. They are often referred to as "good" or "friendly" bacteria because they help maintain a healthy balance of microorganisms in the gut.

Indian yoghurt is often called "curd" in India. It is one of the mainstays of meals in many households and is known for its diverse range of probiotic strains. These strains include Lactobacillus acidophilus, Lactobacillus casei, and Bifidobacterium bifidum, among others. This diverse array of probiotics contributes to the yoghurt's potent health benefits.

Health Benefits of Probiotic-Rich Indian Yoghurt

Improved Digestive Health

One of the most well-known benefits of probiotics is their role in promoting digestive health. Probiotics help maintain a balanced gut microbiome, which is essential for proper digestion. They can alleviate common digestive issues like bloating, constipation, and diarrhoea.

Boosted Immune System

A healthy gut is closely linked to a strong immune system. The probiotics in Indian yoghurt help strengthen the immune response, making the body better equipped to fight off infections and illnesses.

Enhanced Nutrient Absorption

Probiotics assist in the absorption of essential nutrients from the food we eat. This ensures that the body gets the maximum benefit from the nutrients in our diet.

Weight Management

Research suggests that a balanced gut microbiome can aid in weight management. Probiotics may help regulate appetite and support the body's efforts to maintain a healthy weight.

Incorporating Probiotic-Rich Yoghurt into Your Diet

Here are some ways to make Indian yoghurt a part of your everyday diet:

Traditional Indian Dishes:Indian cuisine offers numerous ways to incorporate probiotic-rich yoghurt into your diet. Dishes like raita, a cooling yogurt-based side dish, and lassi, a yogurt-based drink, are not only delicious but also packed with probiotics.

Smoothies and Parfaits:For those who prefer a modern twist, yoghurt can be blended into smoothies or layered in parfaits with fruits and nuts, creating a delightful and nutritious treat.

Conclusion

The probiotics in Indian yoghurt are a gift to both your taste buds and your health. You will be able to find the best Indian yoghurt in Australia at Sharma’s Kitchen. Made from the highest standards, this yoghurt is smooth, tasty, and filled with goodness.

#Indian yoghurt

[naturalsplash]

Is Body yogurt a new obsession?

You would have definitely heard about body yogurts by now since it is all over the skincare town. If not, then we are here to tell you why?

When asked, out of 65% of people who follow a skincare routine daily, most of them prefer using lightweight skin products. While there are tons of products and serums in the market for our facial skin but what about the rest of the body? To make your body equally nourished skin experts have introduced gel-based cream which is inspired by the qualities of original curd that is considered to have deep and long-lasting moisture. Hence body yogurt is a lightweight moisturizer that consists of hyaluronic acid, which makes your body feel moisturized throughout the day using a gentle layer.

Get the Benefits Of Rich Components In Yogurt Instantly!

Yogurt has the natural power of healing dry skin and is also proven to give a fresh glow to skin in the meantime. And just like we mentioned above how body yogurt is inspired by the properties of yogurt/curd, it has more benefits than just moisturizing.

It Provides a Natural Glow

Yogurt is initially used to lighten the skin, while body yogurt focuses on protecting skin from pollution and maintain your even skin tone, which makes you glow naturally.

It Completely Heals Rough Patches

When it comes to healing rough patches, one who is suffering knows how difficult it is and how consistent efforts are needed especially during cold weather. One of the great body yogurt benefits is that it moisturizes deeply and repairs dry skin in very few applications.

It Increases Skin Elasticity 

One of the best body yogurt benefits are, that it improves skin texture by providing all the minerals and vitamins which your skin needs and it results into better elasticity and reduces skin aging.

It Soothes Skin

Yogurt is known for its natural cooling qualities, and so does Body yogurt. People with skin conditions find body yogurt soulful as it has gel-based creamy texture and healing ingredients that help skin feel relaxed.

Why Should You Ditch Regular Moisturizer And Use Body Yogurt Instead?

 People often get confused between regular moisturizer creams and body yogurts. Both of these share similarity in only one thing, that it aims to provide moisture to skin. When compared, body yogurts are much more effective and preferable. And now the question is how?

•           Consistency

Regular moisturizers have liquid-like consistency, whereas body yogurt has gel-based texture, which provides instant cooling and spreads evenly.

•           Absorbance 

Body yogurts are meant to be applied on damp skin and within 15 seconds your skin will absorb every drop of it. As for other regular moisturizers, it’s time taking and sometimes our skin tends to feel a little greasy.

•           Seasonal use

Since we all are living in an era of uncertain weather, thanks to global warming ugh! Regular moisturizers come with creams that are supposed to be used during a specific season, which means your buy-one-get-one-free product will be stored for a whole year now! Unlikely with body yogurts which are effective in every seasonal condition, you can stick to a single product and take advantage of offer deals without being hesitant, wink!

Fortunately, our body requires very little care compared to facial skin, so why not do it correctly? We have listed down some of the best body yogurt products by Natural Splash.

ANTI-AGING FLORAL BODY YOGURT         

This body yogurt by natural splash is a blended mixture of hibiscus extract and sea buckthorn oil, which is also known as the holy fruit of the Himalayas. These are rich in antioxidants and anti-aging properties and help your skin to repair rapidly while restoring its elasticity.

AVOCADO  BODY YOGURT

Avocado body yogurt is renowned for its nourishing powers. It helps to create a secure shield for the skin and protects it from dust and pollution while leaving your skin soft and supple. Natural Splash provides the best body yogurt for dry skin and comes in varied flavors. You can check it out on the link given below.

If we tell you there are even more benefits of using body yogurt by natural splash, will you believe us? You won’t unless we tell you.

•           Body yogurt provides SPF protection.

•           Products are cruelty-free.

•           It Smells heavenly.

•           It Heals skin damage.

•           It Reduces skin aging.

We have listed down some of the common questions people ask regarding the use of body yogurt.

•        What is body yogurt?

Body yogurt is gel-like cream inspired by the qualities we get from using curd/yogurt. A rich solution that protects our skin from pollution and provides deep nourishment. Body yogurts are made using various floral and fruit extracts with hyaluronic acid to repair skin damage due to dryness.

•           How to use body yogurt?

You can apply body yogurt directly after a shower on damp skin. It's lightweight and has great absorbency powers, your skin soaks it in a few seconds without feeling greasy.

•           Is body yogurt vegan?

It’s great news for all vegans here, as this is only yogurt inspired. There is no use of milk or any other animal-based product. 

•           Can we use body yogurt on the face?

Of course, Body yogurt is suitable for both facial and body skin since it contains water-based ingredients. It penetrates deep into the skin easily, providing sufficient nourishment for your skin.

Source link

#body yogurt #body yogurt use #best body yogurt #best body yogurt for dry skin #use of body yogurt #how to use body yogurt #what is body yogurt #body yogurt benefits

[destinyimage]

Probiotic Diet Offers Hope for Digestive Problems, ‘God Purposed Me to Share This Message’

Originally published by Lorie Johnson on CBN News.

Nearly 70 million Americans report suffering from some type of digestive issue, according to government statistics, while it’s believed many more suffer in silence.

While the causes can vary, some point to an unhealthy diet and say reversing that pattern can make all the difference. 

Jordan’s Story

While serving as a Bible camp counselor, Jordan Rubin became suddenly ill with an inflammatory bowel disease that became so severe it eventually caused him to lose 80 pounds and the ability to walk. 

“I didn’t understand how a young man who was living for God, I didn’t do all the normal things that people do at college, I was ministering to people, I wanted to go into ministry, and here I was having what I considered a fate worse than death,” he told CBN News.

After being diagnosed with Crohn’s colitis, Jordan saw dozens of doctors over a two-year period to no avail. Then he met Joseph Brasco, M.D., a Huntsville, Alabama gastroenterologist. 

“It was curious to me that he didn't seem to have any good response to anything,” Dr. Brasco told CBN News.

That changed, however, when the two embarked on a program for Jordan that finally produced positive results.

A Complete Recovery

Dr. Brasco helped Jordan adopt a diet to help balance his gut microbiome. That’s the ecosystem of good and bad bacteria in the intestines that scientists have discovered can have wide-ranging health implications. 

The key for Jordan was to follow a diet plan putting lots of good bacteria, called probiotics, and other healthy foods into his system while staying away from items that led to the growth of bad bacteria. 

“Twelve weeks after I started this plan, I went from 100-plus pounds in a wheelchair to 170 pounds on my 21st birthday, working out on the beach,” Jordan said. 

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The experience was so profound, Jordan dedicated his life to becoming a natural health expert. He, Dr. Brasco, and fellow natural health expert Dr. Josh Axe, are sharing the plan that turned Jordan’s life around in the book The Probiotic Diet:  Improve Digestion, Boost Your Brain Health, and Supercharge Your Immune System. 

“When I was healed, I knew that God had now purposed me to share this message of help and hope with his people all over the world,” Jordan said. 

The diet is for people struggling with all kinds of digestive problems. 

“Fatty liver, Diverticular disease, certainly Irritable Bowel, chronic constipation, chronic diarrhea, and I do believe that these are greatly, greatly, improved, if not completely eradicated, with a diet like the Probiotic Diet,” said Dr. Brasco.

How It Works

The Probiotic Diet involves taking a daily probiotic supplement, then moving to consume the various foods and beverages containing probiotics, so-called “good bugs,” which are various types of living bacteria proven to be good for us.

“Think about cultured or fermented dairy,” Rubin explained. “Yogurt and kefir which is available everywhere. Even high-quality sour cream has probiotics, and cottage cheese has probiotics, sour kraut, kimchi, and pickles if they’re made the right way, apple cider vinegar has probiotics, kombucha, kvass.”

While many of these items may seem new, most are actually very old.

“Fermented foods have been a part of many human cultures for forever,” said Dr. Brasco. “And it’s only maybe in the last century or so that we’ve started to move away and become so fearful of bacteria, and not realizing there are things that are actually good bacteria.”

“Probiotic foods were very popular in the Bible,” said Rubin. “So if you hear about Sarah killing the fattened calf, getting curds, or David delivering to his brothers against the Philistines, curds, they weren't simply cheese. This would have been a yogurt, a kefir, or perhaps a cheese.”

Please sign up for CBN Newsletters and download the CBN News app to ensure you keep receiving the latest news from a distinctly Christian perspective.

Since the good bacteria are alive, like most living organisms, they need food, called prebiotics, to survive and reproduce. 

Fiber-rich foods, like vegetables, are what health experts consider to be prebiotics, which helps the good bacteria to stay alive and multiply. Other examples of high-fiber foods include fruit, beans, and whole grains. 

What to Avoid

While a healthy gut microbiome involves adding lots of good bacteria and fiber to our diet, it also calls for subtracting other items, like processed foods and sweets, which can lead to the overgrowth of bad bacteria. 

“We’ve had many people, they come in with chronic G.I. disorders,” said Dr. Brasco. “And we say, ‘Look, just get rid of sugar, and please don’t add sugar substitutes.’ We see them back a month, six weeks later, and the vast majority of them are significantly better.”

So while millions of people look for relief from painful digestive problems, for some, it can be found in The Probiotic Diet, which promotes consuming fermented selections and whole foods created by God. Modern scientists recently discovered this old plan can help us feel better by achieving the right balance of good and bad bacteria in our gut. 

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Resources

CBN News SPECIAL: Build a Better Gut

Secret to a Thinner, Happier, Healthier New Year: Build a Better Gut

The Best Things You Can Do for Your Gut

[subikshafoods]

Cooking Made Easy: Incorporate Readymade Poori into Your Menu

Adding ready-made poori to your menu is a convenient and time-saving way to enjoy this delicious and versatile dish. I am glad to welcome you all to this blog. In this blog, we will discuss some ideas on how to make the most of Readymade Poori Madurai in your cooking.

Classic Poori and Potato Curry: Serve readymade pooris with delicious potato curry. You can make spicy and aromatic potato masala with light and fluffy pooris.

Chole poori: Prepare sol (pea) curry and combine it with ready-made pooris. A combination of spicy soles and soft pooris is a popular and satisfying choice.

Poori Bhaji: Make a simple yet delicious bhaji (vegetable curry) along with your ready-made pooris. Add a mix of colourful vegetables to the bhaji for added nutrition.

Panneer Burji poori Rolls: Make a quick paneer purji by sauteing crumbled paneer with onions, tomatoes and spices. Use it as a filling for poori rolls to make a delightful and filling meal.

Poori Upma: Crumble the prepared pooris and toss them with a seasoned mix of vegetables to make a unique and delicious poori upma. It’s a creative twist on the traditional upma.

Sweet Pooris with Rabri: For a sweet treat, serve ready-made pooris with rich and creamy rabri (sweetened condensed milk). Drizzle Rabri over hot pooris for a sweet treat.

Poori Poha: Add crushed pooris to poha (flat rice) and sauteed vegetables to create a fusion dish that is delicious and filling.

Stuffed Pooris: Get creative with stuffed pooris. You can stuff them with masala potatoes, peas or a mix of paneer and spinach.

Poori Chat: Turn readymade pooris into the batter with a mixture of chutneys, curd, sev and chopped vegetables. It’s a great way to enjoy a crunchy and tangy snack.

Poori Pizza: Use pooris as a base for a quick and easy pizza. Add the pizza sauce, cheese and your favourite toppings and bake until the cheese is melted and bubbly.

Don’t forget to spice up your Readymade Poori Madurai with a variety of chutneys, pickles and yogurt. These ideas offer a wide range of options from savoury to sweet, allowing you to enjoy ready-made pooris in various and delicious ways.

Find us inside Subiksha Foods at No 110 A, Bypass Road, Bethaniyapuram, Opp Babu Sharkar Marriage Mahal, Madurai — 625016, or call us at [phone]. You will be able to browse our website at https://subikshafoods.in/ for details.

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