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savourous · 4 years

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Are you a snail meat fan. This meat is a great asset if you are on a keto diet. It is organic, chemical free, grass-fed, fruit-fed. African giant snail is a delicacy. DM us is you would like to try these precooked and fried snail meats. We ship all over USA. . . . . #snailmeat #grassfed #nongmo #africafood #africanfood #GhanaBeTasty #togolesefood #naija #africanfoodporn #africanfoods #whole30mom #ketotrain #ketomealidea #ketorecipes #exoticmeat #escargot #escargots #snailmeat #naija #cuisineafricaine #savourous #eathealthy #mollusk (at Minneapolis, Minnesota) https://www.instagram.com/p/B54W7O9AmGZ/?igshid=lodsswvxdb1i

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m3rquinn · 5 years

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🔆Hey yalll, I have been a slacker with posting the past two days, but my anxiety was a little high, mainly because I was going to have a jury duty, but turns out I don't have to go at all. Which is great, but at least, I dont have to miss work and I get my hours this week. . 🥗Any who, I ate really well yesterday 1. I had scrambled eggs with shredded cheese and a sausage from @aldiusa patty and SF ketchup by @ghughessugarfree. 2. I had some cashews 3. I had Kung Pao chicken from @keto.connect 4. I had cashews and Pork rinds 5. Meatballs with zoodles 6. I had pork rinds and a buffalo chicken dip . 🏋️‍♀️I feel like I ate a lit l, but there are days when I barely eat at all, especially on the weekends. So don't my meals to heart, but make your meals your own. Any who let's rock Keto!!🤘🤘!! . #keto #ketotrain #ketolifestyle #ketolife #ketobreakfast #ketorecipes #ketodiet #ketoweightloss #ketomealprep #ketomotivation #ketomom #ketowife #ketoadapted #ketorecipe #ketobeginner #ketoeggfast #ketobasics #ketobabes #ketoworkout #ketostrong #ketosis #ketostyle #ketofood #ketofriendly #ketoforthewin #ketofy #ketogenicdiet #ketogenic #ketohumor #ketojourney https://www.instagram.com/liz.ketofy/p/Bymxo-AAivA/?igshid=76qy0lvn33e9

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ketodiettrainer · 3 years

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Steak frites without the frites! #keto #lowcarb #steak #instagood #globaleats #sfeats #sfeater #bayareaeats #bayareafoodie #discoverunder15k #ketotrain #ketoaf #weightlossjourney #coolfoodies #thefeedfeed #huffposttaste #buzzfeast #bestfoodfeed #food52 #food52grams #eeeeeats #yum #beef #steakfrites #bouchon #yountville #ketocommunity #ketoaf #butter #foodporn #acomer (at USA) https://www.instagram.com/p/CRofGc7g2kK/?utm_medium=tumblr

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rebelgirl1974 · 4 years

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#ketotrain https://www.instagram.com/p/CE0Oz_-gkmC/?igshid=1llma6gpkwkku

#ketotrain

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nacine · 4 years

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I ate the chicken, the salad didn’t taste right. Omg is #ketomomma over salads? Lol #chicken #keto #lowcarb #salads #ketoaf #ketotrain #carnivore #weightlossjourney https://www.instagram.com/p/B-A56nMArH2/?igshid=70twgwokwuoz

#ketomomma #chicken #keto #lowcarb #salads #ketoaf #ketotrain #carnivore #weightlossjourney

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pamelawrapsu · 5 years

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Too much summer got me #bloated and I've gained weight. Getting back on the #ketotrain and back on my #supplements . Using #samsunghealthapp to track my fitness and macros. #addmeonsamsunghealth (dm me your Q code) #2019ismyyear #consistencyiskey #consistencepersistencepatience #ketokravings #keto #ketoworks #auntpamssecretstash #wraptastic https://www.instagram.com/p/B16b6iXg28W/?igshid=1bsud6mfygydw

#bloated #ketotrain #supplements #samsunghealthapp #addmeonsamsunghealth #2019ismyyear #consistencyiskey #consistencepersistencepatience #ketokravings #keto #ketoworks #auntpamssecretstash #wraptastic

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theofficialketotrainer · 5 years

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Being able to pick yourself up after every time you get knocked down is what makes the warrior strong. Focus on your strengths and make revisions until you correct your weaknesses. Your type of victory is determined by your will to succeed. #ketotrainer #keto #ketotransformation https://www.instagram.com/p/B1pGZUhhme9/?igshid=kol7yd61t6z

#ketotrainer #keto #ketotransformation

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justiblue · 6 years

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After 33th day I realized that I've going to the gym regularly and got my first partial goal reached! My fitness coach praised me for the results I had :) Overall I've got 2.5 pieces of training per week, lost 3 ankles of lard with being better hydrated. Moreover, that is the most important, I gained 600 grams muscles! I’m very proud of it and get better motivation than before! @36minutwestpoint #36minut #36minutwestpoint #milon #gym #dontdreamitdoit #fitness #training #exerciseroutine #gymtraining #ketoresults #ketotraining #lowcarblife #lowcarbliving #lowcarbtraining (w: Poznan, Poland) https://www.instagram.com/p/BnqhB3CnV8A/?utm_source=ig_tumblr_share&igshid=1weqn6xz87px1

#36minut #36minutwestpoint #milon #gym #dontdreamitdoit #fitness #training #exerciseroutine #gymtraining #ketoresults #ketotraining #lowcarblife #lowcarbliving #lowcarbtraining

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elainebadassmom-blog · 6 years

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C’est toujours payant de travailler les jambes... je baisse les charges pour éviter d’aggraver ma douleur au sciatique mais je persévère ☺️ #youarestrongerthanyouthink #bettereveryday #strongereveryday #fitness #fitmom #fitfam #awohl #thebeast #musculation #keto #ketotraining #fastingtraining #elainebadassmom

#youarestrongerthanyouthink #bettereveryday #strongereveryday #fitness #fitmom #fitfam #awohl #thebeast #musculation #keto #ketotraining #fastingtraining #elainebadassmom

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fortressfitnesstraining · 3 years

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Scrambled Egg whites with cheese and Steak. Super light calories with a bunch of deliciousness #steakandeggs #lightcalories #lowcalorie #lowcaloriemeals #cuttingdiet #cuttingmeal #breakfastfood #looseweight #loosefat #lowcarb #ketomealplan #ketomeal #ketofood #ketodiet #ketotrainer #nutritioncoach #nutrition #macrocounting #onlinetrainer #ketobreakfast #ketofriendly #onlinenutritioncoaching #onlinenutritioncoach #healthymeals #healthyeatingtips #health https://www.instagram.com/p/CJt6IENnmAX/?igshid=1w04wtmmhpen6

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theketodietplanner · 4 years

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Chicken Caesar Salad Tacos🌮🔥 Yummyyy 😋⁠ - 💡 If you want to lose several lbs in the first week alone with keto lifestyle. You can click link in our bio 👉 @theketodietplanner to get Everything You Need for keto Success. Imagine… armed with 8-week meal plan and various keto recipes , 7 Keto guide books explains all about ketosis , intermittentfasting , ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed - 📝INGREDIENTS⠀⁠ Taco Filling: 4 chicken tenders OR 1 skinless, boneless chicken breast cut into 4 strips 1/2 lb chopped bacon 2 cups chopped romaine lettuce 2 tbsp garlic powder⠀⁠ ⠀⁠ Taco Shells: 2 cups shredded parmesan cheese⠀⁠ ⠀⁠ Dressing 2 eggs yolks 3 cloves of garlic 2 tbsp Worcestershire sauce 1/4 cup shredded parmesan cheese 2 tbsp lemon juice 1 tbsp anchovy paste 2 tbsp dijon mustard 1/2 cup olive oil⠀⁠ ⠀⁠ 📝Instructions⠀⁠ Filling Season the chicken strips (or sliced breast) with salt and pepper. Pan fry for 5 minutes each side. Set aside. Fry the bacon in a pot until crispy. Degrease the bacon, and combine with the garlic powder.⠀⁠ ⠀⁠ Taco Shell Add 1 cup of parmesan cheese to a medium-high heat frying pan. Spread the cheese making sure it covers the entire pan. Fry until the cheese starts to crisp and bubble. Take the cheese out and form in a taco holder.⠀⁠ ⠀⁠ Dressing Combine the eggs, garlic, Worcestershire, shredded parmesan, lemon juice, anchovy paste, dijon mustard and olive oil in a blender. Season with salt and pepper.⠀⁠ ⠀⁠ Assembly Coat the romaine with the caesar dressing. Add the lettuce to the hardened parmesan cheese shell. Top the lettuce with the garlic bacon bits, chicken and extra dressing.⁠ - ❤️Follow @theketodietplanner to get daily keto tips and recipes. - • • • • • • • • • • 🎥 Credit - @thejoshelkin ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketofriendly #ketogenicdiet #ketofam #ketogenicliving #lchf #ketogenic #ketobeginner #ketogeniclifestyle #ketodiet #ketoaf #ketofood #ketogeniclife #ketogasm #ketojenik #ketoquest #ketowayofeating #ketotoronto #KetoGainz #ketocheat #ketotraining #ketomoms #ketodiät #ketogermany #ketofatbombs #ketoforhealth https://www.instagram.com/p/CE4FmYcnXD6/?igshid=1a3crlz57imlv

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savourous · 5 years

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Fall Season is here and Thanksgiving is around the corner, it is time for a wonderful gifting to you amazing followers! The YEDI copper pressure cooker is the perfect tool under pressure! Unlike most other pressure cookers on the market, Yedi pressure cooker also gives you the flexibility to manually input cooking times and set different pressure levels as desired. To Enter 1. Like this post 2. Follow both @savourous and @yedihouseware 3. Comment by tagging friends you’d think would like this. Each comment with a friend will act as an extra entry to the giveaway. 4. This closes on October 16 at 12PM CST 5. Winner will be announced on October 17th Good luck! *Bonus: repost this photo in your story and tag us Per Instagram rules, we must mention this is no way sponsored with Instagram,Inc. By entering, entrants confirm they are 18+ years of age & release Instagram of responsibility & agree to Instagram’s term of use. Open to USA residents . . #pressurecooker #donation #yediappliances #whole30mom #soup #yogurt #cake #cooking #cookingtools #kitchenware #kitchenhelper #slowcooker #homecook #kitchenappliance #inthekitchen #timesaver #whole30mom #ketotrain #paleoapproved #copper #fallcolor #ustensil #homemaker #eggcooker #yogurtmaker (at Minnesota) https://www.instagram.com/p/B3Zeeeyh92c/?igshid=kibi6l1dl4vj

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ketoing-life · 4 years

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Stocked up on my favorite @genucan , cranberry-raspberry. 😍. . If you enjoy doing strength and/or endurance training while following a ketogenic diet, you really should give UCan a try. It will take your training to another level and will not hinder ketosis. . This is the stuff I used during my competition prep that helped me to keep hitting personal records while in a 1000 calorie deficit. The only time my strength took a hit is when I stopped using it pre-workout, about a week before the competition. . I ran out of it for a while and went back to cyclical keto. Now that I am stocked up again, I will be going back to a more strict keto approach. Some might call it targeted keto, but I have a really hard time calling it that. For TKD most people have some sort of fast-digesting, high-glycemic carb like dextrose pre-workout that kicks them out of ketosis for around half of the day. UCan does not do that. The insulin response from it is less than a whey protein shake, and through the experiment I participated in with @dannyvega.ms I found that it actually even increased blood ketone levels. . Basically, UCan is a very slow absorbing, super low glycemic impact starch that can fuel your workouts without hindering ketosis. 👍🏻. . Have you tried UCan yet? . . . . . . . . . . . #ketoing #ucan #ucanketo #genucan #ketofriendly #lowglycemic #superstarch #ketotraining #preworkout #ketoathletes #ketocommunity #ketofam #ketobodybuilding #ketogenicathlete #trainingfuel #ketofuel #metabolicflexibility https://www.instagram.com/p/CClHECsgGRg/?igshid=r7jzjvquvszz

#ketoing #ucan #ucanketo #genucan #ketofriendly #lowglycemic #superstarch #ketotraining #preworkout #ketoathletes #ketocommunity #ketofam #ketobodybuilding #ketogenicathlete #trainingfuel #ketofuel #metabolicflexibility

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ketodiettrainer · 3 years

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Peanut Butter Chocolate Bread. - For recipe detailclick more For r two of my favorite things combined into one! This bread is gf and easily paleo if you sub the peanut butter for a different nut butter! I made this yesterday and between Eli and me + my in laws, we have about 1 slice left 🤣 it was a hit because who doesn’t love Pb & chocolate?! Recipe is below and at the link in my bio! Via @choosing_balance - - #breakfast details: Ingredients: 3 eggs 3/4 cup almond flour 1/4 cup coconut flour 1/4 cup cocoa powder 1/2 cup maple syrup 1/4 cup melted ghee or butter 1/4 cup Peanut butter 1/4 cup chocolate chips 1 tsp baking powder Instructions: In a mixing bowl, whisk the eggs Then add in everything besides the chocolate chips Mix together well Fold in the chocolate chips Add to a load pan and bake at 350F for 40 mins Remove and top with more chocolate chips and Pb Let cool then slice and enjoy! . - 🥑Follow @keto_diet_trainer for more information keto diet. - . . . . . . . . . . . Credit: DM ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ketoblog #healthyketosis #lchfdiet #lowcarbbaking #ketodesert #ketoeating #ketoeating #ketohomemade #ketomadesimple #ketosimple #ketotrain #ketoyummydiet #ketotips #healthrecipe #ketowomen #ketoeasy #dietinglife #ketolifeforme #ketofood #ketodietlife #ketofoods #ketomealprep (at USA) https://www.instagram.com/p/CRRyw6mAspa/?utm_medium=tumblr

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klsons-blog · 4 years

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Is belly fat a danger?

Best way to reduce belly fat and flatten your stomach

Even a slender stem may have accumulated an unnecessary amount of harmful fat around the viscera. But what separates the harmless stomach sausages and the dangerous belly fat from the abdominal fat and how to get rid of them.

Dangers of mid-body obesity

The location of the fat matters

Grease accumulated between the viscera can predispose to many health hazards, and it is worth paying attention to waist obesity as soon as the mound of the middle body begins to tighten from the trouser collar. The scale may not yet tell you anything about the accumulation of fat in the middle body – harmful amounts of fat may have accumulated in the abdomen, even if the body mass index indicates a normal weight.

“Lean skin” does not necessarily appear to be overweight, as fat has accumulated in the abdominal cavity, around and between the internal organs. This so-called storage of visceral fat is promoted by a sedentary lifestyle. The fat that accumulates in the middle body is especially dangerous to health. Fat secretes cytokines, harmful neurotransmitters that maintain low levels of inflammation in the body. Therefore, it is important to identify the fat hidden in the middle body.

The most important tool for measuring the harmfulness of midbody obesity is a tape measure. The limit for mid-body obesity is 90 cm for women and 100 cm for men. You should start investing in weight management at a time when the circumference exceeds 80 centimeters.

How to identify harmful middle body fat?

Grease immediately under the skin

Detection

Looking in the mirror! There is no need to worry about sausages at the waist – unless a clear mound rises from the middle body. If the degree of bloating in the stomach varies from day to day, the source of the problem is probably in the intestine, not in the fat that has accumulated during its vacation. If your stomach is swollen, your diet is likely to include foods that irritate your gut.

health Effects

Waist sausages are not very dangerous. Few cytokines are secreted from the fat stores immediately under the skin, and fat other than between the internal organs does not interfere with the body’s function either. However, all mid-body fat is considered more harmful than fat accumulated in the thighs and buttocks, so your body will thank you if you get rid of it.

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The extra energy is stored in the body as fat, so the “extra” softness is the result of an excess of energy intake relative to consumption.

Save

Keep energy intake and consumption in balance. Reduce unnecessary sugar and carbonated carbons. Exercise regularly and avoid stress. Sleep enough and if you smoke, quit.

The mid-body mound is not a nuisance if

the waist circumference is less than 80 cm

the “sausage” at the waist is easily gripped

the abdomen “spreads” in the supine position and looks clearly flatter than when standing.

Fat between the viscera

Detection

The most reliable information about how much visceral fat is in the body is obtained by magnetic resonance imaging. In Finland, however, these studies are not performed to determine fat. The distribution of fat can be determined to some extent by body composition measurements, but the easiest and cheapest way to determine possible mid-body obesity is to measure the waist circumference with a tape measure.

#weightlose #weightlosetips #weightlossexercise #loseweight #tips #keto #ketotraining

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publichealthcare99 · 4 years

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Repost @keto.meals.recipe... Put in the time to make this life count. . . . . Stuck in your keto meal plan idea? Don't know how to lose weight with keto diet ? . In fact, most people who start ketodiet do it without a plan and getting no result ! . 😕 Don't know how to start keto diet properly? or want to lose 5-10 lbs in the first week alone with keto lifestyle ? You can click link in our bio to get Everything You Need for keto Success. Imagine… armed with 8-week meal plan.... you’ll be able to start strong and finish strong. 💪 @ketochangedmylifeeasy99 ⏩ Don't forget to share and follow @keto.meals.recipe for more 😃 . . . . . . . . . . ❤️ Don't forget to share and follow for more keto recipes and tips⁣. TAG-SAVE-SHARE 💚 . . #ketorockstar #ketoprotein #KetoMealsIn30Minutes #ketokost #ketogeniccarbup #ketoheals #ketosisbaby #ketopeanutbuttercookies #ketocoffeeislife #ketointexas #ketobagel #ketoyoga #ketoreceptek #ketoprakjakarta #ketokillingit #ketofueled #ketogenedi #ketotraining #ketocookbook #keto7xincinerationphase #ketogoods #ketonespower #ketolifestyle #ketosfrukost #ketogenicparty #ketoathletes #KetoneHigh #ketoweightlossjourney #ketobirthday #ketoisworkingforme https://www.instagram.com/p/B8tOq3JgKh3/?igshid=1s850ywyvskeu

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