#lockdownfitness

[chrisbrinefitness]

5 classes done this week! Gotta say I enjoyed that! 😃 ... We will be doing this again mext week. So another 5 classes for everyone to join. If you're keen to participate let me know. ... Thank you to all my awesome clients who joined and made this what it was. I appreciate you guys! ... Let's smash it again next week!💪 ... . . . . . . . . . . . . . #onlineclass #groupfitness #training #weightloss #cardio #combat #lesmills #coach #nz #nzfit #fitspo #fitness #personaltrainer #onlinecoach #onlinefit #healthy #lockdownfitness #homeworkouts #covid_19 (at Online) https://www.instagram.com/p/CTEkG5VhOz8/?utm_medium=tumblr

#onlineclass #groupfitness #training #weightloss #cardio #combat #lesmills #coach #nz #nzfit #fitspo #fitness #personaltrainer #onlinecoach #onlinefit #healthy #lockdownfitness #homeworkouts #covid_19

[prettyvintagehouse]

Still working on my splits so close but yet so far! #fitness #50andfit #fitnessmotivation #fitnessjourney #fitnessgoals #nevergiveup #nevertooold #lockdownlife #lockdownfitness #fitand50 https://www.instagram.com/p/CBIbvJIBuPe/?igshid=155oznz9mbsey

#fitness #50andfit #fitnessmotivation #fitnessjourney #fitnessgoals #nevergiveup #nevertooold #lockdownlife #lockdownfitness #fitand50

[jakearthurdesign]

Clients seem to enjoy 🤩 unique details 🧐 built into their brand 💫. ♠️ Recent feedback suggests it creates conversation 🗣 about the design and in turn the business 🙆‍♂️ it represents 🥳 ♠️ This combination logo was requested to have a standard font wordmark with a unique logomark for branding everything exercise related. ♠️ From almost pure luck the combination of MUSCLE & BOUND allowed the introduction of a small visual illusion in combining E & B where the words meld. ♠️ And so MUSCLBOUND is born. The logomark is a combination of abstract fluid movement & combined symbology from Ancient Greek Mythology. With an inside joke about the logomark representing the parents of Nike and a memorable illusion in the wordmark this brand is ready to be loaded into a marketing campaign & explode onto the scene. ♠️ #branddevelopment #exercise #fitness #lockdownfitness #lockdownbusiness #abstract #abstractlogo #sportswear #sportsapparel #gymwear #gymfashion #gymjunkie #exercisegirl #liftingeveryday #logodesignersofinstagram #modernlogo #businessbrander #brandbuilder #uniquebranding #newlogodesigners #corporatebrand #brandidentity #jakearthurdesign #newbusiness #businessassistance #greekmythology #wordmarklogo #uniquebrand #hiddenmeaning #logomark (at Helsinki Finland) https://www.instagram.com/p/CSGmOwPhUh3/?utm_medium=tumblr

#branddevelopment #exercise #fitness #lockdownfitness #lockdownbusiness #abstract #abstractlogo #sportswear #sportsapparel #gymwear #gymfashion #gymjunkie #exercisegirl #liftingeveryday #logodesignersofinstagram #modernlogo #businessbrander #brandbuilder #uniquebranding #newlogodesigners #corporatebrand #brandidentity #jakearthurdesign #newbusiness #businessassistance #greekmythology #wordmarklogo #uniquebrand #hiddenmeaning #logomark

[fit-family]

#like4likes #lockdownwedding #lockdownlife #lockdownmemes #lockdown2 #lockdownfitness #chennai #tamilactress #feed #reels #reelitfeelit #tag #weightlosss #weightlossdiet #weightlossrecipes #weightlosscommunity #weightwatchersfreestyle #weightlosstransformation #weightlosshelp #weightlossdiet https://www.instagram.com/reel/CPQ8YSwDJ5d/?utm_medium=tumblr

#like4likes #lockdownwedding #lockdownlife #lockdownmemes #lockdown2 #lockdownfitness #chennai #tamilactress #feed #reels #reelitfeelit #tag #weightlosss #weightlossdiet #weightlossrecipes #weightlosscommunity #weightwatchersfreestyle #weightlosstransformation #weightlosshelp

[chaitanyabharatnews]

लॉकडाउन: 7 घंटे से कम नींद लेकर आप कर रहे हैं स्वास्थ्य के साथ खिलवाड़, जानिए कैसी होनी चाहिए आपकी दिनचर्या

चैतन्य भारत न्यूज लॉकडाउन के दौरान सभी अपने-अपने घरों के अंदर बंद है। कुछ लोग तो घर में रहकर भी सेहत का ख्याल रख रहे हैं लेकिन कुछ लोगों की घर में रहकर आदतें बिगड़ रही हैं और इसका असर शरीर पर पड़ रहा है। सबसे ज्यादा प्रभावित नींद हो रही है। रात में देर तक जागने से नींद पूरी नहीं होती जिसके कारण लोग तनाव, अनिद्रा और अवसाद की ओर जा रहे हैं। कम नींद से स्वास्थ्य पर बुरा असर मनोचिकित्सकों का कहना है कि रात को सात घंटे की नींद व दिनचर्या के पालन से ही स्वस्थ रह सकते हैं। उनका यह भी कहना है कि यदि दिन में अधिक सो लेते हैं तो सामान्य दिनों में रात में जितनी नींद लेते होंगे उससे 30 से 45 मिनट बाद ही सो पाएंगे। यदि आपने दिन में सोना शुरू कर दिया तो ये आदत आपकी बॉडी क्लॉक खराब होने के शुरुआती लक्षण है, जिसका मानसिक स्वास्थ्य पर बुरा असर पड़ता है।

कितने घंटे नींद आवश्यक विशेषज्ञों के मुताबिक, एक वयस्क व्यक्ति को रात को सात से साढ़े सात घंटे की नींद लेनी चाहिए। जब आप रात में गहरी नींद में सोते हैं तो आपके मस्तिष्क न्यूरोट्रां���मीटर बनाता है जिससे व्यक्ति जब सुबह उठता है तो वह खुद को ऊर्जावान और तरोताजा महसूस करता है। यदि आप तय समय से पहले ही सोने चले गए तो आपका दिमाग आपको उठे रहने के लिए ही कहेगा क्योंकि उस वक्त वो उतने न्यूरोट्रांसमीटर नहीं बने होते हैं। इस कारण आपको अच्छी नींद नहीं आएगी और जब आप उठेंगे तो थकावट महसूस करेंगे। दिन में सोने की आदत बढ़ाएगी परेशानी डॉक्टर्स का कहना है कि वर्क फ्रॉम होम के बाद भी कुछ लोग दिन में सो रहे हैं जोकि गलत आदत है। बेहतर यह होगा कि आप दिन में खुद को व्यस्त रखें और रात में अच्छी नींद लें। क्योंकि जब आप दिन में सोने की आदत बना लेंगे तो आने वाले समय में जब स्थितियां सामान्य होंगी और आप ऑफिस में रहेंगे तो आपको परेशानी का सामना करना पड़ेगा।

सोने जाने से पहले स्क्रीन टाइम कम करें जब आप रात में सोने जा रहे हैं तो उस समय आप मोबाइल या अन्य गैजेट से दूरी बना लें। लंबे समय तक टीवी, लैपटॉप, आईपैड, मोबाइल का इस्तेमाल करने से आंखों में दर्द की शिकायत भी हो सकती है। इसलिए समय-समय पर आंखों को आराम देते रहें।

इस तरह रखें खुद को व्यस्त सुबह समय से दैनिक क्रिया को करें। व्यायाम और योग करें मन शांत रहेगा। नहाने के बाद पूजा-पाठ कर कुछ समय ध्यान लगाएं। घर-परिवार के लोगों के साथ समय बिताएं। उनसे बातचीत करें। जो अकेले हैं वो अपने पसंदीदा काम करें। आलस्य त्यागकर कुछ नया सीखने की कोशिश करें। ये भी पढ़े... लॉकडाउन में घर में हो रहे हैं बोर? कुछ इस तरह करें समय का सदुपयोग लॉकडाउन में इस तरह बिताएं अपना दिन, हर वर्ग के लोगों के लिए टिप्स लॉकडाउन: घर में बैठे-बैठे बच्चें हो रहे हैं बोर, इन तरीकों से बनाएं उन्हें क्रिएटिव और एक्टिव Read the full article

#exercise #health #howmuchsleepisenough #howmuchwesleep #lifestyle #lockdownfitness #lockdownhealthtips #sleep #sleeping #yoga #कितनेघंटेनींदआवश्यक #नींद #लॉकडाउन

[teddygirllifts]

Lower body workout - check the slides for technique cues I hope you guys are liking these technique posts coz I feel like a lot of ‘fitspos’ don’t really talk about this shit - it’s all HIIT circuits and salad recipes and nothing actually effective or helpful 🤷🏼‍♀️ Anywayssss here’s the workout if you wanna try it and save it for future ref: 1. High bar squat 2010 tempo - 12, 10, 8, 15 reps 2. Constant tension hip thrust 2010 tempo - 12, 10, 8, 15 reps 3. Good morning 2010 tempo - 10 reps x4 SUPERSET WITH 4. Deficit reverse db lunge 2010 tempo - 10 reps x4 5. (not filmed) standing abduction 15 each leg x3 This is from the program I’m following currently. #fitchicksdoitbetter #fitchicksrule #followforfitness #fitnessproblems #lockdownfitness #igfitnessgirls #fitgirlsmotivation #fitgirlsnation #fitgirlfollow #fitgirlsdontquit #fitgirlphotochallenge #fitgirlvideos #outfitgirl #fitgirlsrock #fitgirlfam #doyoursquats #shesquat #squatgirl #girlwithmuscles #fitandinked #gracefitguide #gymsharkwoman #gymshark66 #hardworkout #goodworkout #girlsthatworkout #bodyinprogress #summershredding #strongerthanever (at Norwich, Norfolk) https://www.instagram.com/p/CMC6X46D3_c/?igshid=1pszgxurk8yl6

#fitchicksdoitbetter #fitchicksrule #followforfitness #fitnessproblems #lockdownfitness #igfitnessgirls #fitgirlsmotivation #fitgirlsnation #fitgirlfollow #fitgirlsdontquit #fitgirlphotochallenge #fitgirlvideos #outfitgirl #fitgirlsrock #fitgirlfam #doyoursquats #shesquat #squatgirl #girlwithmuscles #fitandinked #gracefitguide #gymsharkwoman #gymshark66 #hardworkout #goodworkout #girlsthatworkout #bodyinprogress #summershredding #strongerthanever

[rickwestman]

Back into lockdown! Strength is only one driver of muscle growth but it’s not the only thing to get you results, so don’t throw away all your effort in achieving your anti-covid physique 💪🏻 Do 100 push ups, try 200 crunches or squat 1 more rep every day until this lockdown ends. You have the time now to master your technique, fix injuries or correct your habits. You will come out of this lockdown 2 steps ahead 💪🏻 What equipment have you got or creation have you made to keep moving towards your goals? Plus I’d love to know how you go with 100 push ups in a row! 😁 #covidtraining #lockdownfitness #lockdowngym #lockdownmotivation #pushupchallenge #homeexercise #homeworkout #covidmotivation #mensphysique #fitness #nattyfam #ntrlarmy #naturalbodybuilding (at Geelong, Victoria) https://www.instagram.com/p/CLRTHdcsg95/?igshid=1k7z4gtxvl1fp

#covidtraining #lockdownfitness #lockdowngym #lockdownmotivation #pushupchallenge #homeexercise #homeworkout #covidmotivation #mensphysique #fitness #nattyfam #ntrlarmy #naturalbodybuilding

[chi-kimonkey]

Come and join me at 10am today for @zumbavirtual @virtualzumba class. See you later folks Join Zoom Meeting https://us04web.zoom.us/j/5398691286 Meeting ID: 539 869 1286 Password: message for password PayPal donations - www.paypal.me/chikimonkey . . . . #zumba #fitness #ZumbaVirtual #virtualzumba #zumbavirtual #stayfit #inthistogether #stayinworkout #StayInWorkout #MoveMoreAtHome #movemoreathome #lockdownuk #lockdown2.0 #lockdownfitness #firstforlocal #fitnessathome https://www.instagram.com/p/CHpT_eOJnYy/?igshid=duahvtzrxbg3

#zumba #fitness #zumbavirtual #virtualzumba #stayfit #inthistogether #stayinworkout #movemoreathome #lockdownuk #lockdown2 #lockdownfitness #firstforlocal #fitnessathome

[marcellos25]

Online Fitness Classes has started- Functional Training, Power Yoga, Strength and Conditioning,Body Stretching, Cardio Kickboxing, Core Strengthening, Breathing Exercises & Meditation..One hour each session One on One Training- Rs 6k Couple Training- Rs 5k Kids Training- Rs 4k Online Fitness Coach Marcell Dsouza [phone] #lockdowntraining #lockdownfitness #onlinegroupfitnessinstructor #onlinemartialartstrainer #onlineworkoutsession #onlinekickboxingtrainer #onlinestayfit #onlinefitnessexpert #onlineworkouts #onlinecoach #onlinefitnesscoach #onlinepersonalfitnesstrainer #onlinefitnesstrainerforweightloss #onlinehiittrainer #onlinefitnesstrainer https://www.instagram.com/p/CB3HyEbpt5F/?igshid=sa19e1bqgtu2

#lockdowntraining #lockdownfitness #onlinegroupfitnessinstructor #onlinemartialartstrainer #onlineworkoutsession #onlinekickboxingtrainer #onlinestayfit #onlinefitnessexpert #onlineworkouts #onlinecoach #onlinefitnesscoach #onlinepersonalfitnesstrainer #onlinefitnesstrainerforweightloss #onlinehiittrainer #onlinefitnesstrainer

[vathsansri]

Nice day for a good workout! 😍😎 #Repost @fat2fit_at4t • • • • • • When you can't go out because of air-travel induced self-isolation, but the weather is absolutely brilliant and you have to workout, then this might be an effective solution! 😍 #HomeWorkout #HomeGym #HealthyLifeStyle #Fitness #LockdownFitness #resistancetraining #LockdownWorkout #selfmotivation #wembley #wembleystadium (at Wembley, Brent, United Kingdom) https://www.instagram.com/p/CBxwZmNBACL/?igshid=omhr5oc97lw6

#repost #homeworkout #homegym #healthylifestyle #fitness #lockdownfitness #resistancetraining #lockdownworkout #selfmotivation #wembley #wembleystadium

[collinclaychace]

Before lockdown, I didn’t get to museums as much as I planned to, and though I walk pretty much everywhere, it’s usually the same paths to work or the market it local pub. Now that I’m running through the city and leaping around canals in the morning, every morning is also a visit to a “choose your own adventure” art gallery. Here, by @thegloryldn grounds, found these murals by @zabouartist ... The first is of saxophonist/composer @nubya_garcia - who posted an impassioned piece about racism three days ago on her own Instagram (“...people who consume and appreciate my music, but then say racist things to me afterwards”); the second is a sailor-celebrating mural modelled by artist @lucadp1 and can be viewed from Regent’s Canal. #streetart #streetartphotography #mural #streetartlondon #zabouartist #nubyagarcia #lockdownfitness (at Regent's Canal) https://www.instagram.com/p/CBS-DerD_xM/?igshid=1tqqlbffwn3ke

#streetart #streetartphotography #mural #streetartlondon #zabouartist #nubyagarcia #lockdownfitness

[teddygirllifts]

Trying to clear out and cull my extensive collection of clothing and realising it’s harder than I thought it was gonna be because half the reason I don’t wear much of it any more is coz I have nowhere to go (thx COVID) Rare pic of me smiling for those of you that think I never smile 😂 I just don’t tend to like pics of me smiling coz I hate my smile 🤷🏼‍♀️ • • • • • #fitchicksdoitbetter #fitchicksrule #followforfitness #fitnessproblems #lockdownfitness #igfitnessgirls #fitgirlsmotivation #fitgirlsnation #fitgirlfollow #fitgirlsdontquit #fitgirlphotochallenge #fitgirlvideos #outfitgirl #fitgirlsrock #fitgirlfam #doyoursquats #shesquat #squatgirl #girlwithmuscles #fitandinked #gracefitguide #gymsharkwoman #gymshark66 #hardworkout #goodworkout #girlsthatworkout #bodyinprogress #summershredding #strongerthanever (at Norwich, Norfolk) https://www.instagram.com/p/CKUNehvj_7h/?igshid=1cd591zg1zs4f

#fitchicksdoitbetter #fitchicksrule #followforfitness #fitnessproblems #lockdownfitness #igfitnessgirls #fitgirlsmotivation #fitgirlsnation #fitgirlfollow #fitgirlsdontquit #fitgirlphotochallenge #fitgirlvideos #outfitgirl #fitgirlsrock #fitgirlfam #doyoursquats #shesquat #squatgirl #girlwithmuscles #fitandinked #gracefitguide #gymsharkwoman #gymshark66 #hardworkout #goodworkout #girlsthatworkout #bodyinprogress #summershredding #strongerthanever

[cf-dts]

Really happy with my progress since I purchased my #velocitishoes #velociti thank you @underarmouruk @underarmour. Since having them from April 25th as of today I have covered 264km even my shoes told me today I've used half of their life. I havent even had them 3months. I love how they coach and inform on how to improve and how comfortable they are. Who said lockdown had to be boring or unhealthy. I have really improved my running and my times. With personal best nearly every day since having them. #lockdownfitness #lockdown2020 #getfitordietrying #getfit #stayhealthy #running #jogging #run #underamour #underarmourshoes (at Harlton) https://www.instagram.com/p/CBQ7qszHKHQ/?igshid=a3znoau2h9p0

#velocitishoes #velociti #lockdownfitness #lockdown2020 #getfitordietrying #getfit #stayhealthy #running #jogging #run #underamour #underarmourshoes

[anmolrawat]

The thing that I've learnt is that if your goal is to stay lean 365 days a year and the next years to follow, you simply cannot go dieting. You must eat and you must eat good. At the same time you must love what you eat because you won't be consistent if you don't like your food. This is my lunch 6 days a week. It's the same but I relish it. So choose what you enjoy munching rather than going by hard and fast rules decided by crash dieting and other such routes. Do supplement it with regular resistance training. The results will be delayed but you'll be able to keep those changes with you throughout your life. . PS, it's a mix of bell peppers, carrot, french beans, sweet corn, brocolli and soya chunks sautéed in a teaspoon of olive oil, southwest sauce, mixed herbs, chilly flakes and served with a cheese slice. . #fitindia #fitindiamovement #fitindian #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthymeals #healthylunch #healthychoices #healthylife #healthyfoodporn #quarantinelife #fitinstagram #delhifitness #humfittoindiafit #quarantinefitness #lockdownfitness #igersindia #igersdelhi #fitnessfreaks #influencerstyle #influencers #influencer #fitnesslife #fitnessgoals #stayfitdontquit #fitnesslislife (at Delhi, India) https://www.instagram.com/p/CAKVZIilDeO/?igshid=vhephn321usn

#fitindia #fitindiamovement #fitindian #healthyfood #healthyrecipes #healthylifestyle #healthyeating #healthymeals #healthylunch #healthychoices #healthylife #healthyfoodporn #quarantinelife #fitinstagram #delhifitness #humfittoindiafit #quarantinefitness #lockdownfitness #igersindia #igersdelhi #fitnessfreaks #influencerstyle #influencers #influencer #fitnesslife #fitnessgoals #stayfitdontquit #fitnesslislife