#moveitorloseit

[patrickneenanphotography]

Well, well, well …. Starting off this week running . Gonna try to walk at least a mile or two after my work. I do Not want to give in to complacency. I won’t. My doctors have always repeated- #moveitorloseit #dogfishheadbrewery #beerish #patrickneenanphotography #eviltwin #eviltwinbrewery #abominationbrewingcompany #ummerica #yeehaw (at Patrick Neenan Professional Photography of Reading PA) https://www.instagram.com/p/CexGA8tuyam/?igshid=NGJjMDIxMWI=

#moveitorloseit #dogfishheadbrewery #beerish #patrickneenanphotography #eviltwin #eviltwinbrewery #abominationbrewingcompany #ummerica #yeehaw

[creatingtodayinvestinginme]

💥T̥ͦH̥ͦI̥ͦS̥ͦ I̥ͦS̥ͦ T̥ͦH̥ͦE̥ͦ L̥ͦI̥ͦF̥ͦE̥ͦ Y̥ͦO̥ͦU̥ͦR̥ͦ G̥ͦO̥ͦI̥ͦN̥ͦG̥ͦ T̥ͦO̥ͦ R̥ͦE̥ͦM̥ͦE̥ͦM̥ͦB̥ͦE̥ͦR̥ͦ 💥

So why not LIVE YOUR BEST LIFE??

What does that mean?

It means understanding that NOTHING is too big to be, want, or have. And I mean nothing 💯

This life, YOUR LIFE WAS MADE FOR YOU #❤️ So live it to its fullest simply because you can. Ask yourself and be honest, why the hell not? Seriously! What’s better than living out your dreams and seeing what’s on the side of every existing fear in your life??? 🤷‍♀️💥👣

#moveitorloseit #decisions #choices = #changes #CHALLENGEYOURSELF #freeyourself #LIVE and #lovelife #loveYOURlife #daily #everyday #today #now #doit #liveyourlife #glorydays #happylife #joy #newday #firstdayoftherestofmylife #fearLESS and #live #being #free for the rest of your #life #perspective #mindset #boba #lifebydesign #love

[detroityoga]

One year from now you’ll wish you had started today. #moveitorloseit #yogafundamentals #ashtangafundamentals #ashtanga #ashtangayoga #vinyasa #vinyasayoga #igyoga #yoga #yogatransitions #yogateacher #yogatutorial #yogavideo #yogaeverydamnday #yogaeveryday #detroityoga #michiganyoga #tostillthemindisyoga #payattention #svadhyaya (at Detroit Yoga) https://www.instagram.com/p/BsJ0ovsg_sG/?utm_source=ig_tumblr_share&igshid=1hy6ax7xy8i4j

#moveitorloseit #yogafundamentals #ashtangafundamentals #ashtanga #ashtangayoga #vinyasa #vinyasayoga #igyoga #yoga #yogatransitions #yogateacher #yogatutorial #yogavideo #yogaeverydamnday #yogaeveryday #detroityoga #michiganyoga #tostillthemindisyoga #payattention #svadhyaya

[herbanwytch]

Because we all need a bit of this in our lives everyday! C’mon... dance! You know you want to! The older you get, the more important it becomes to never lose that spark! #happy #pumpkinfestival #harvest #harvestfestival #dance #moveitorloseit #pumpkin #autumn #kids #music (at Szalay's Farm & Market) https://www.instagram.com/p/Bor-XQ0AV7C/?utm_source=ig_tumblr_share&igshid=76arnekdwu17

#happy #pumpkinfestival #harvest #harvestfestival #dance #moveitorloseit #pumpkin #autumn #kids #music

[eatsimplefood]

Soaking up the days of Charleston’s October summer. #summerforever #paddleboarding #lowcountry #folly #moveitorloseit https://www.instagram.com/p/BokT7OCjRbC/?utm_source=ig_tumblr_share&igshid=1uy5i0yhrakqk

#summerforever #paddleboarding #lowcountry #folly #moveitorloseit

[indoboard]

Let’s get moving, INDO BOARD Fam! Do 10 sets of getting your ball in the basket while keeping your INDO BOARD off of the ground! Team rider, Bryan Twardus, brings the challenge up a few notches! 😊💪🤙💙🌎✌️ Georgette . #indoboard #balanceboard @balancingbryan It’s a good time when you’re on a roll @indoboard #goodtimes @getauburnfit . . . . . . . #minihoop #minihoops #shootersshoot #balancetraining #letthegoodtimesroll #rollwithit #runnersofinstagram #indoboardtricks #basketballislife #🏀 #🎯 #balanceisthekey #practicemakesprogress #believeinyourtraining #believeinyourdreams #moveitorloseit #trickshottuesday #auburnca https://www.instagram.com/p/CU_BKeVDDAb/?utm_medium=tumblr

#indoboard #balanceboard #goodtimes #minihoop #minihoops #shootersshoot #balancetraining #letthegoodtimesroll #rollwithit #runnersofinstagram #indoboardtricks #basketballislife #🏀 #🎯 #balanceisthekey #practicemakesprogress #believeinyourtraining #believeinyourdreams #moveitorloseit #trickshottuesday #auburnca

[sergeantcrush]

Ready for the weekend! Not a fan of these short weeks at all 👎🏽👎🏽 #slowmotion #moveitorloseit . 👊🏼|||||||👊🏼 . 🚧 Build details are always in my bio! Want a build page of your own? Check out my good friends at @revkit.co. It’s 100% FREE!! 🚧 . ---—---—---—---—---—---—---—---—---— #️⃣ #sevenslotsforthewin #jeep #JK #Jeepjk #coilovers #jeepwrangler #jeepporn #orangeisthenewblack #lifted #stance #jkontons #jkuon42s #suspension #tennessee #jeepbeef #offroad #orangejeep #badass #sexy #ls3 #v8 #ls3jk #jeepsofinstagram #4x4 #2a #liftedjeeps #sergeantcrush ---—---—---—---—---—---—---—---—---— 🔌 @toms4x4superstore @rebeloffroad @kingshocks @spicerparts @jeep @sewardoffroad @pitbulltires @rocksolidfab @motobilt_inc @artecindustries @acetrailers2017 @powertankofficial @rpmextreme ---—---—---—---—---—---—---—---—---— 📆 Upcoming Events 👉🏾Adrenaline Auto Show - Nashville, TN 👉🏾Unlimited Offroad Expo - Louisville, KY 👉🏾Jeepers for St. Jude - Memphis, TN - Sept 15th ---—---—---—---—---—---—---—---—---— 🇺🇸 USMC 🇺🇸 ---—---—---—---—---—---—---—---—---—. (at Andy's Flour Power)

#sevenslotsforthewin #v8 #badass #jeepwrangler #offroad #ls3jk #2a #jeepjk #moveitorloseit #liftedjeeps #jkontons #jeepsofinstagram #coilovers #slowmotion #jkuon42s #orangejeep #suspension #ls3 #stance #orangeisthenewblack #sexy #4x4 #jeep #jk #jeepbeef #sergeantcrush #tennessee #lifted #jeepporn

[evangelineyeunyoga]

I don’t ever want to loose my ability to do drop backs. If I don’t keep practicing, I’ll loose it. 💜 #moveitorloseit #backbend #heartopener #wheelpose #dropbacks #dropback #urdhvadhanurasana #ekapadaurdhvadhanurasana #viparitadandasana #backbendpractice #dropbackpractice #backbendflow #flexible #bendyback #yoga #yogapractice #yogaeverywhere #yogaeveryday #yogaeverydamnday #bondibeach #bondi #beachyoga #destinationnsw #yogateacher #lovemyjob @evangelineyeun https://www.instagram.com/reel/CTWbgaYn5aA/?utm_medium=tumblr

#moveitorloseit #backbend #heartopener #wheelpose #dropbacks #dropback #urdhvadhanurasana #ekapadaurdhvadhanurasana #viparitadandasana #backbendpractice #dropbackpractice #backbendflow #flexible #bendyback #yoga #yogapractice #yogaeverywhere #yogaeveryday #yogaeverydamnday #bondibeach #bondi #beachyoga #destinationnsw #yogateacher #lovemyjob

[russellembruncan]

Posted @withregram • @unwind_holistic_health 💫Motion is lotion. 🙋‍♀️If you’ve ever trained with me, been stretched by me or worked with me in any capacity; you may have heard me say this. But why exactly? And why does it matter to YOU? 🩸For the most part, when we get injured, our blood supply brings healing nutrients to the injured area (think of a cut, bruise or even a sprained ankle). While there are benefits to speeding up blood flow; whether we rest or we move, those injuries still heal. 🦴However, this is NOT the case for our cartilage (which is the slick gliding surface of our bone joints). Our cartilage receives little to no blood supply! 🥚Instead, healing nutrition is provided by proteins in our synovial fluid which lubricates our joints and keeps them healthy. And the only way to get this fluid into the joint space is to move! 🚶‍♂️So if you want to heal or simply protect your joints, keep moving. 💫Or as they say… move it or lose it! Need help after an injury? Or just want to start moving again? Click the link in bio for your free discovery call 👆 #breathemoveunwind #mostionislotion #moveitorloseit https://www.instagram.com/p/CRQ4pwChVWt/?utm_medium=tumblr

#breathemoveunwind #mostionislotion #moveitorloseit

[naturalwellnessjourney]

Breaking records!!!! Lift & HIIT ... LOVE LIFTING ... HATE HIITING!! Did I die? Nope (max heart rate 176!) Did I make progress? Absolutely When I started this particular workout I typically modified HIIT to the point that it wasn't really a good workout. Now I am able to not only NOT modify most of it, but I'm able to keep up with the trainer!! #progress #gottastartsomewhere Tip: don't kill it in the kitchen!!! Nutrition is key!!!! #moveyourbody #kneeinjuriesdontstopyou #homeworkout #workout #hiit #hiitworkout #cardio #moveitorloseit #liftheavy #fitness #personaltrainer #hhp #naturalwellness (at HomeWorkout) https://www.instagram.com/p/CNkdB3LAWRY/?igshid=1dy9bgdg9vhlu

#progress #gottastartsomewhere #moveyourbody #kneeinjuriesdontstopyou #homeworkout #workout #hiit #hiitworkout #cardio #moveitorloseit #liftheavy #fitness #personaltrainer #hhp #naturalwellness

[littleonelittlelife]

Seems easy enough... —> —> —> —> —> #change #moveitorloseit #notaseasyasitsounds #💪🏼#keepmovingforward #goodwillfinds #growth #leavetherestbehind #mypnw #nwlife #upperleftusa #letterboard #westcoastbestcoast (at Wenatchee, Washington)

#goodwillfinds #letterboard #westcoastbestcoast #leavetherestbehind #notaseasyasitsounds #keepmovingforward #nwlife #mypnw #moveitorloseit #change #upperleftusa #💪🏼 #growth

[jokrlovesbbc]

100 sit ups times for the past 8 days. The first pic is my best time; the rest are in order from oldest to newest. The lap splits show ~time to 50 and 100 sit ups. My newest times aren't my absolute fastest, likely due to soreness and fatigue from @uks34n's and my Chareston Peak hike. (See photos and info: https://m.facebook.com/story.php?story_fbid=10156960472787024&id=550422023 ) Still, getting much faster overall. Just gotta keep pushing! 😁 #situpchallenge #moveitorloseit #100daychallenge https://www.instagram.com/p/CC2TlHfMkhh/?igshid=dsfanv9amt3h

#situpchallenge #moveitorloseit #100daychallenge

[embodyyourlife]

A very moose-y morning stroll to restore my sanity #coloradohiking #hiking #hikingadventures #freshairtherapy #mountainhigh #moveitorloseit #sanitybreak (at Isabelle Glacier Trail) https://www.instagram.com/p/CCWbpk_jvah/?igshid=1sosaowmmd5qb

#coloradohiking #hiking #hikingadventures #freshairtherapy #mountainhigh #moveitorloseit #sanitybreak

[detroityoga]

A wise woman said to me, “The postures are just transitions between the vinyasas.” 😍 #shestolemyheart #justmove #moveitorloseit #movementismedicine #ashtanga #vinyasa #vinyasayoga #vinyasaflow #ashtangayoga #igyoga #yogavideo #yogateacher #yoga #yogatutorial #yogatransitions #suptakonasana #upavisthakonasana #detroityoga #michiganyoga #tostillthemindisyoga #beherenow #payattention #svadhyaya (at Detroit Yoga) https://www.instagram.com/p/Boo2K1xggAz/?utm_source=ig_tumblr_share&igshid=hqpzf8hr9k12

#shestolemyheart #justmove #moveitorloseit #movementismedicine #ashtanga #vinyasa #vinyasayoga #vinyasaflow #ashtangayoga #igyoga #yogavideo #yogateacher #yoga #yogatutorial #yogatransitions #suptakonasana #upavisthakonasana #detroityoga #michiganyoga #tostillthemindisyoga #beherenow #payattention #svadhyaya

[machomoversinc]

People with big hearts never hide their feelings. They cant. The strongest people are not those who show strength in front of us, but those who win battles we know nothing about. #heartsbiggerthanhishead #suitcases #moverslist #diamonds #themachine #teamworkmakesthedreamwork💯 #workfam #bluelove #supervisor #rookie #boxesarefun #getgoin #moveitorloseit #freeestimates #guelpheramosa #guelphrealestate (at Guelph, Ontario) https://www.instagram.com/p/B9W1NBUH09s/?igshid=vd6stsnxemh8

#heartsbiggerthanhishead #suitcases #moverslist #diamonds #themachine #teamworkmakesthedreamwork💯 #workfam #bluelove #supervisor #rookie #boxesarefun #getgoin #moveitorloseit #freeestimates #guelpheramosa #guelphrealestate

[mybusinessplaces-blog]

@HardRockHolly @MyBusinessPlaces.com_ #HardRock #GuitarHotel #Casino #Hollywood #Florida #Gambling #Fun #Money #Win #MoveItOrLoseIt #Baccarat #247 #Seminole (at The Guitar hotel at Seminole Hard Rock Casino & Casino) https://www.instagram.com/p/B9FixcOFTjD/?igshid=zw6ap1acu4hn

#hardrock #guitarhotel #casino #hollywood #florida #gambling #fun #money #win #moveitorloseit #baccarat #247 #seminole