#nationalhydrationday
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National Hydration Day
With summer starting, it's crucial to be extra conscious about hydration. Although everyone must stay hydrated, National Hydration Day is particularly geared towards athletes, who must put in additional effort to maintain hydration while training. Athletes must be hydrated before a workout, drink fluids during it, and continue hydrating following it. Water is the essential hydrating drink, but athletes may benefit from sports drinks with electrolytes like magnesium, potassium, sodium, and calcium, that replenish those lost during perspiration.
National Hydration Day was founded by the SafeTGuard Corporation, the makers of FuelGard™ Mouthguard and Electrolyte Tablets. This mouthguard not only protects athletes but provides them with electrolytes to help them maintain hydration during training. The day was founded in honor of Coach Victor Hawkins, the creator of this mouthguard, who passed away on June 23, 2012. It honors Hawkins' "contributions to athlete health, safety, and success" and "increase[s] awareness of the importance of proper hydration to athletes everywhere."
Hydration assists in regulating body temperature, revitalizing skin, lubricating and cushioning joints, protecting the spinal cord and other tissues, and removing waste by helping with perspiration, urination, and bowel movements. Dehydration can lead to kidney stones, fatigue, overheating, unclear thinking, and mood changes. In extreme circumstances, it can cause heatstroke and death.
Monitoring hydration is particularly important when in a hot climate, when being more physically active, and when experiencing fever, diarrhea, or vomiting. Older people, infants, and young children, and those with chronic illnesses that cause them to urinate or sweat more, or who take medicines that cause them to do the same, are at a higher risk of dehydration. Water and other fluids like milk, kombucha, and smoothies are beneficial for hydrating, while sweetened drinks, alcohol, and highly caffeinated drinks are not. Salad greens and other fresh vegetables are full of water, as are fruits, and are also helpful for maintaining hydration.
How to Observe National Hydration Day
Athletes and non-athletes alike should stay hydrated today and on the hot summer days to come. Make sure to drink plenty of fluids as part of your daily routine. Remind others to do the same by sharing #NationalHydrationDay on social media.
Indicators that you may be dehydrated:
Thirst.
Dry mouth.
Tiredness.
Dizziness.
Urinating and sweating less than usual.
Dark-colored urine.
More severe dehydration symptoms like rapid heartbeat, rapid breathing, and fainting require immediate medical attention.
Tips to stay hydrated:
Carry a reusable water bottle with you.
Drink water before, during, and after workouts.
Drink water with meals at home and at restaurants.
Infuse water with lemons, limes, oranges, berries, cucumbers, or mint.
Drink seltzer water, milk, kombucha, smoothies, and 100% fruit or vegetable juices.
If drinking sports drinks, make sure they don't have a lot of added sugar or other sweeteners. Avoid sweetened drinks like soda and energy drinks in general, as well as alcohol and drinks high in calories and caffeine.
Eat plenty of fresh vegetables and fruit.
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#Lemon Black Tea Lemonade#Dr. Pepper#Tropical Ice Tea#always unsweetened#water#Capilé#National Hydration Day#23 June#NationalHydrationDay#USA#Portugal#close up#France#restaurant#drinking#Beringer Vineyards#Bodegas Muga#Lisbon#Spain#St. Helena#Napa Valley#California#Gott's Roadside
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Happy Hydration Day! Join us on FreezeCrowd.com to freeze with a favorite drink, and your Friday feeling about hydration and staying hydrated. ❤️❄️🥛😄
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National Hydration Day
Staying hydrated can improve your skin, hair, and nail health. Drink as much as eight glasses of water to leave a healthy glow on your skin, improve hair growth and avoid flaky nails.
#ziva#zivacenter#zivaskincenter#skinexpert#hydrationday#nationalhydrationday#stayinghydrated#healthyskin#dermatologyclinic#flawlessskin#skincarebangalore#dermatologist#skindoctor#naturalskin#skinhealth#healthyhair#healthynails#aesthetics#cosmetology#skinsurgery#nammabengaluru#skincenter#bangalore
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Happy National Hydration Day!
Retro Land Flower Power Orange Cream and Blue Water Bottle
Available in various sizes and lid types! https://society6.com/product/retro-land-flower-power-orange-cream-and-blue_water-bottle?curator=monstersmash
#water#hydration#watercore#floral#design#water bottle#flowers#retro#60s#orange#blue#nationalhydrationday#hydro homies#mhhsbd#drink up
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• @natdaycal JUNE 23, 2022 | NATIONAL DETROIT-STYLE PIZZA DAY | NATIONAL HYDRATION DAY | NATIONAL PECAN SANDIES DAY | NATIONAL PINK DAY We LOVE pizza. Flatbread, New York style, stuffed crust - you name it. But detroit-style is unique from the others because they put the toppings on in reverse! #DetroitStylePizzaDay #NationalHydrationDay #NationalPecanSandiesDay #NationalPinkDay Did you know tomorrow never comes? That is why we Celebrate Every Day. Tag @NatDayCal with your favorite way to celebrate the over 1,500 National Days. https://www.instagram.com/p/CfJSTruOoEC/?igshid=NGJjMDIxMWI=
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Drinking water is like washing out your insides. The water will cleanse the system, fill you up, decrease your caloric load and improve the function of all your tissues.
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#harbinger #vocab #vocabulary #englishvocabulary #nationalpinkday #nationalhydrationday #sa8die #lucky #trans #sa8dieelectron #happyholidays 🍮🎂🍰🍥🍬🍷today’s word is harbinger someone or some thing that foreshadows what is to come synonyms are precursor or forerunner https://www.instagram.com/p/CQc3RGxnFeq/?utm_medium=tumblr
#harbinger#vocab#vocabulary#englishvocabulary#nationalpinkday#nationalhydrationday#sa8die#lucky#trans#sa8dieelectron#happyholidays
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Happy #NationalHydrationDay! Excited to announce that I'll be testing @scienceinsport hydration tablets! . . Hydration is important yr round (even when it's cold out and you aren't sweating as much) but especially now that the humidity and heat is kicking! 🔥🥵💧💦 . . Wonder which one I tried first? Take some guesses, will post later in the week! 🥤🍋🍍🥭🤗😊 . . Use code BIBRAVE20 for 20% off! (discount good for hydro tabs only) . . #SiSBR #BibRavePro #BibChat . . #blog #blogger #fitnessblog #runblog #fitspo #runblogger #influencer https://www.instagram.com/p/CBywv4_H3s1/?igshid=vhhd9iwooql5
#nationalhydrationday#sisbr#bibravepro#bibchat#blog#blogger#fitnessblog#runblog#fitspo#runblogger#influencer
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Artistic water shot for the gram today. #nationalhydrationday ⠀⠀ ⠀⠀ Real talk friends - drinking enough water has been tough for me. Life is just moving ultra fast and I haven’t kept up from a personal care perspective. Slowly trying to get back into the swing of things like being intentional about my water intake. ⠀⠀ ⠀⠀ A lot of us are probably under hydrated - I don’t want to say dehydrated but could use some more water. The easiest way to tell if you’re drinking enough is by the color of your urine. Aim for a pale yellow. Check out my story for a helpful infographic. ⠀⠀ ⠀⠀ Aim for around 6-8 glasses of water and use your urine color as a further guide. If it’s still dark, then you may need some more water. ⠀⠀ ⠀⠀ How much water have you had so far?⠀⠀ ⠀⠀ Warmly,⠀⠀ Dua RDN PS. I was picking up a food order at Ambar India and the guy that took my order was kind enough to ask me if I could use a glass of water. It made my day for some reason. 😊 (at Ambar India) https://www.instagram.com/p/BzEVWBqlEkn/?igshid=10gc796vfw23n
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Happy National Hydration Day!! To make sure I stay hydrated, I drink a gallon of water everyday. It can be hard to remember to drink water, so I highly recommend getting a gallon water bottle like this one to help keep you motivated 😃💧#nationalhydrationday #drinkwater https://www.instagram.com/p/CQejiSuN0zy/?utm_medium=tumblr
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National Hydration Day
With summer starting, it's crucial to be extra conscious about hydration. Although everyone must stay hydrated, National Hydration Day is particularly geared towards athletes, who must put in additional effort to maintain hydration while training. Athletes must be hydrated before a workout, drink fluids during it, and continue hydrating following it. Water is the essential hydrating drink, but athletes may benefit from sports drinks with electrolytes like magnesium, potassium, sodium, and calcium, that replenish those lost during perspiration.
National Hydration Day was founded by the SafeTGuard Corporation, the makers of FuelGard™ Mouthguard and Electrolyte Tablets. This mouthguard not only protects athletes but provides them with electrolytes to help them maintain hydration during training. The day was founded in honor of Coach Victor Hawkins, the creator of this mouthguard, who passed away on June 23, 2012. It honors Hawkins' "contributions to athlete health, safety, and success" and "increase[s] awareness of the importance of proper hydration to athletes everywhere."
Hydration assists in regulating body temperature, revitalizing skin, lubricating and cushioning joints, protecting the spinal cord and other tissues, and removing waste by helping with perspiration, urination, and bowel movements. Dehydration can lead to kidney stones, fatigue, overheating, unclear thinking, and mood changes. In extreme circumstances, it can cause heatstroke and death.
Monitoring hydration is particularly important when in a hot climate, when being more physically active, and when experiencing fever, diarrhea, or vomiting. Older people, infants, and young children, and those with chronic illnesses that cause them to urinate or sweat more, or who take medicines that cause them to do the same, are at a higher risk of dehydration. Water and other fluids like milk, kombucha, and smoothies are beneficial for hydrating, while sweetened drinks, alcohol, and highly caffeinated drinks are not. Salad greens and other fresh vegetables are full of water, as are fruits, and are also helpful for maintaining hydration.
How to Observe National Hydration Day
Athletes and non-athletes alike should stay hydrated today and on the hot summer days to come. Make sure to drink plenty of fluids as part of your daily routine. Remind others to do the same by sharing #NationalHydrationDay on social media.
Indicators that you may be dehydrated:
Thirst.
Dry mouth.
Tiredness.
Dizziness.
Urinating and sweating less than usual.
Dark-colored urine.
More severe dehydration symptoms like rapid heartbeat, rapid breathing, and fainting require immediate medical attention.
Tips to stay hydrated:
Carry a reusable water bottle with you.
Drink water before, during, and after workouts.
Drink water with meals at home and at restaurants.
Infuse water with lemons, limes, oranges, berries, cucumbers, or mint.
Drink seltzer water, milk, kombucha, smoothies, and 100% fruit or vegetable juices.
If drinking sports drinks, make sure they don't have a lot of added sugar or other sweeteners. Avoid sweetened drinks like soda and energy drinks in general, as well as alcohol and drinks high in calories and caffeine.
Eat plenty of fresh vegetables and fruit.
Source
#Minne#Mocktail#Coca-Cola#Lisbon#rosé wine#sparkling wine#root beer#sparkling water#water drops#Capilé#Tropical Ice Tea#always unsweetened#Ginjinha Espinheira#Haro#Bodegas Muga#Domaine Carneros#Germany#Spain#Portugal#USA#original photography#tourist attraction#don't drink and drive#B & K Root Beer Stand#National Hydration Day#23 June#NationalHydrationDay
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Happy Thirsty Thursday! Join us on http://FreezeCrowd.com to freeze with a favorite drink for National Hydration Day! What are you thirsty for today? Perhaps it's water!
#NationalHydrationDay#HydrationDay#favoritedrink#freezecrowd#socialmedia#freezecrowd.com#social networking#college#joinfreezecrowd#social media#yearbook#socialnetworking#thirstythursday
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Why Do We Celebrate National Hydration Day June 23, 2021?
National Hydration Day Activities
Set reminders to regularly hydrate during the day
Write out reminders on post-it notes or type them into your phone. You can even download apps that remind you to drink a set amount of water each day. After following these reminders for a while, they 19ll likely become a habit that you 19ll practice without even thinking about it.
Tell everyone you know to stay hydrated
Remind your loved ones that it 19s important to drink lots of water each day, especially when they 19re outdoors in the summer or are exercising. People often forget to prioritize hydration, but being prompted by a friend or family member who cares can stand as a great reminder.
Make some tasty infused water
If you avoid drinking water because you find the taste a little bland, infuse a pitcher of water with mix-ins like lemon wedges, cucumber slices, strawberries, cantaloupe, mint, or other refreshing produce. Sometimes, simply having a tasty beverage on hand can make all the difference. You can even take things a step further by filling up grab-and-go bottles of infused water at the beginning of each week, or filling up a special pitcher for your desk at work.
Why We Love National Hydration Day
It encourages healthy physical activity
We all know how great exercise can be for our health, but working out while dehydrated is anything but healthy. Water provides your body with the power and fuel it needs to get you through a workout or a busy afternoon outside. When you 19re properly hydrated, you 19re able to exercise in a happy, healthy way 14and that makes your mind and body happy.
It inspires people to make other positive choices
When you 19re properly hydrated, you may find that you feel a lot better than you do when your body is short on water. (After all, dehydration can cause symptoms like headaches, dizziness, and feelings of exhaustion.) Getting into the habit of drinking water more often can feel like a victory, and that may inspire you to build other healthy habits into your life. The sky 19s the limit!
It reminds us of how important our health is.
Heat stroke or dehydration can happen to anyone, no matter how healthy they may seem on the surface. Symptoms can sneak up on you, and nobody is immune to the risks of not staying hydrated enough. Hydration awareness is an important reminder that no matter how young, agile, or fit we may feel, our bodies need water, and health isn 19t something to mess around with.
Each June 23, the U.S. celebrates National Hydration Day. Proper hydration is vital to living a healthy life, but it 19s often overlooked. It 19s easy to forget to carry a water bottle on a hot day outside, but skipping out on H2O can lead to major health risks. National Hydration Day was created in honor of late football coach Victor Hawkins, who invented a special hydrating mouthguard to keep his players healthy on the field. SafeTGard, the company that now sells his invention, launched the holiday after Hawkins 19 passing to honor his legacy and to encourage others to stay hydrated. Whether you 19re a professional athlete, a casual exerciser, or someone who simply loves to spend time outside in the sun, drinking water is key to avoiding heat stroke, dehydration, and other dangerous issues. Celebrating National Hydration Day is a great way to raise awareness!
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Serengetee Promo Code: 20% Off Your Order - Tap offer to copy the coupon code. Remember to paste code when you check out. Online only.
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#happyhour and happy #nationalhydrationday Peoples!!! (at The Family Den Lounge) https://www.instagram.com/p/CBzAg5CJQeD5XEqYxqU8gTaJMSgiqCQP7r6RZU0/?igshid=13psfgjdp3gmz
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I get an email with the various "National Days" named for each day of the year. Apparently today is National Hydration Day, so CHEERS! (Also today is National Pink Day and National Pecan Sandies Day) #nationaldays #nationalhydrationday #nationalpinkday #whatsapecansandie? (at Chester, Virginia) https://www.instagram.com/p/CBywEj6FWrE/?igshid=ne7m18dzux64
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Make sure to keep your buddy hydrated today! #nationalhydrationday #nogreenthumbs #nothumbs https://www.instagram.com/p/CBx5Y0MDR45/?igshid=bhmaejqicstt
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