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#no. i know i'm not. my dysphoria is just so intense
magical-xirl-4 · 9 months
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the way that i truly am just non-binary still... idk, surprises me? like, i forget that i am, so i have to remind myself that while i am trans, i'm not a man. at the same time, i'm not a woman. i'm just floating out as something else. something totally new.
but that's why it's so hard for me to affirm myself. there is no exact language to describe me that truly encapsulates my experiences. there's very little representation about what it means to be non-binary. it's why i think about it so much, it's why i fixate on it.
the world is extremely binary, and it's influence over my thoughts is still very strong, despite my gender identity.
it can be lonely. it can be confusing.
my bodily dysphoria is so strong but my social dysphoria is ten fold. to a vast majority of people they will never see me as non-binary no matter how many times i say it, and that haunts me.
i know not everyone will be able to instantly see me as my true self wherever i go and whoever i talk to, but the two binary genders are something that we are innately trained to recognise.
if a person recognises me as 1 or 2 and never 3 instantly, it feels. wrong.
why can't you see me as that? no matter how hard i try; why?
maybe HRT and top surgery will get me there, maybe, hopefully, one day. i want to be seen as androgynous, ambigious, first and foremost. someone who perfectly toes the line of masculinity and femininity. i feel like i am that as a person already but i just want people to be able to see that as soon as they see me.
but ultimately what i truly want is reformation of society. i want- no, need, trans acceptance, and abolishment of gender roles and heteropatriarchy. it's the only way i'll ever be able to thrive and feel comfortable. it's easy for you to people to see man and woman, but i wish it were different. i wish it were more that that.
i still haven't changed my name legally, or moved away from my family, so i'd say i'm in the worst of it. i'm just barely getting enough air to breathe. when i change my name, when i move out, when i go on HRT and get top surgery i will feel better.
but those systems put in place to hold up cisheteronormativity will still exist. i'm not sure how i will feel once i'm up to that point. i'll definitely have more air to breathe. but i can't even picture it right now. i'm still looking up from the well. why do i still have to endure more darkness once i'm fully free to be me?
i really hope for a day where that well won't exist and we'll be able to be on equal level a plain and open field. where we'll get to sit next to each other in the warm gaze of the sun, feeling loved, safe, protected and cared for. where we don't have to fight to exist and feel like ourselves. no conflict, no fighting, no hardship. just ourselves and the purity of it.
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non-un-topo · 6 months
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Every time I spend too many days in a row at home, I get it into my head that I don't actually want to transition, and then I go back into the world and go Oh. I remember what it's like to have a body and a mind.
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synonymroll648 · 1 year
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oooh genderfluidity?
yeah i went to prom and i did makeup which i'd loved the day before when practicing for the real thing, but when i did it i looked in the mirror and felt super dysphoric and washed it off as soon as my partner i wanted to impress saw it.
and then i was like 'hey babe what are the signs of being genderfluid' and they were like 'well i judge it by liking my boobs one day and wanting to rip them off the other' and i was like 'ohhhhh shit you were right back in january when i cut my hair and told you about it and you said what i was describing was just like your genderfluid awakening weren't you-'.
to which they were basically like 'dude you're only just figuring out you're genderfluid??' and uh. yeah. i'm not sure about being genderfluid yet but it would definitely explain some things
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quartergremlin · 7 months
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Yall got a little too much faith in leo. this guy is clueless.
first/previous/next
transcript:
Yuichi:
No. Absolutely not.
Leo:
Whyyyyyyyyyyyyyyy? Don’t you like me? Aren’t I your best friend?
Y:
Yes, unfortunately. But you really should go home.
Leonardo, why are you here right now?
L:
Isn’t it enough that you get to see my handsome face? You gotta know why too?
Y:
It’s kind of hard when you’re shoving your face into my comforter.
And here’s your chance to make me feel like an asshole for kicking you out.
L:
S’never stopped you before.
I guess I’m like… a girl or whatever.
Y:
Oh. Um. Okay? Congratulations? Did you have another name picked out oooor...
L:
No! Not like that! Its-
I've been a girl this whole time. Apparently, dad just guessed – and everyone else knew! And just didn’t tell me!
And-I know. I know it doesn’t matter – I'm being stupid.
Y:
I mean- that doesn’t sound stupid. Id be upset too.
And I don’t want to tell you… what you’re thinking or feeling. But this seems like some pretty intense dysphoria. So maybe your dad got it right?
And your nesting is obviously not helping, honestly-
L:
My what.
Y:
What do you mean “your what”?
Leo:
reeks of lemon-scented cleaner
Yuichu's hoodie
Donnie's board shorts
Raph's bear
made a nest in his bed
Meme:
Yuichi: this is your hormone level. It's pretty normal for someone turtle-PMSimg. You'll be fine in a week.
Extra 1:
Yuichi: as a lizard owner, clocked Leo's nesting immediately.
Leo: Didn't read Donnie's book, so still clueless.
Extra 2:
Yuichi enters to sitcom clapping and cheering.
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unbidden-yidden · 2 months
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Ever since October 7th, the amount of misinformation and disinformation about Jews, Israel, Judaism, and even just like, basic facts about reality have been so intense that it's really dredging up a lot of my gaslighting trauma.
(No, not in the memic sense that it's been distorted into, but the kind of gaslighting that leads you to detransition and think it was your choice despite drowning in dysphoria, the kind that warps and changes and erases memories, and makes it so that you dissociate for literal months at a time to escape the pain. That kind.)
And I recognized this because I keep finding myself arguing facts and trying to reason with people who say that they're part of the compassionate left and care about working on antisemitism but yet spew the kind of antisemitism that would be totally at home on Stormfront.
It's that first arguing stage of gaslighting, where the abuser keeps saying outrageous, untrue things and you're still fighting to try and get them to empathize with you and seek mutual understanding. This:
A gaslighter does not simply need to be right. He or she also needs for you to believe that they are right. In stage 1, you know that they are being ridiculous, but you argue anyways. You argue for hours, without resolution. You argue over things that shouldn’t be up for debate — your feelings, your opinions, your experience of the world. You argue because you need to be right, you need to be understood, or you need to get their approval. In stage 1, you still believe yourself, but you also unwittingly put that belief up for debate.
(bolding mine) (source)
This is a pattern I recognize in myself in personal relationships and even within communities, but what's happening right now is a lot bigger and more diffuse. It's not one abuser or even a shitty cohort of abusive people who are monopolizing a community space. This is being encouraged in a frighteningly large number of non-Jewish progressive spaces. In the same way that stochastic terrorism adds up very quickly, this type of cultural gaslighting and stochastic emotional abuse feels like a deluge.
But if you look at history, this is not new, for Jews. This is but the latest version of a very long game of Why Won't You Just Give Up and Assimilate or Die that Jews have thus far prevailed on at great cost to ourselves.
Anyway I'm done arguing with goyim about things that absolutely should not be up for debate: Jewish history, Jewish culture, what certain religious concepts in Judaism mean, Jewish lived experiences, what is and isn't antisemitism. If you aren't willing to engage in a genuine way that seeks mutual understanding, I'm not interested. I'm done.
You are engaging in violent behavior and lying to yourself about it and calling it activism. Well I am no longer going to participate. You can lie to yourself all you want, but you are a bad person and I don't forgive you, and you can do that alone.
You are acting from a mob mentality and a mob cannot be reasoned with. You are drunk on your tiny bit of power and social capital, and years down the line you'll lie to yourself and pretend that you cared about us.
You didn't. And deep down you know it, too.
Instead of arguing with people who refuse to see facts or reason and put our experiences up for debate, I am going to work on compiling a resource for people who want to actually learn.
Everyone else can fuck off.
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mrghostrat · 30 days
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hey happy trans day of visibility. i'll get visible why not
i'm nonbinary, specifically genderfluid. i identify with this label because idk, even though i look back at my childhood and spot signs of dysphoria and gender fuckery, i don't feel like i was ever masquerading as something i wasn't. i'm just different now. and i may be different again in the future. i was a little girl then, and i'm a little bilv now.
i'm AFAB and just passed my 2 year T anniversary. i'm loving it, and just like putting together a pinterest board of hair and fashion styles to figure out how i wanted to present my truest self, starting T to change my voice and body and facial hair was just another step in that. i love how i look now and love all the changes T has brought me.
at this point i plan to remain on T indefinitely, but knowing a friend who took T for four years then stopped because she got to where she wanted to be, i feel safe and comfortable enough to stop if i ever change my mind. this is why visibility is important 💕
i don't plan on having any surgery at this point. i thought about top surgery for a while, but considering my fluidity and how much i've enjoyed tits in the past, i think i want to keep them in case i ever want to focus on them again in the future. this is the only thing i "struggle" with; how much i would like to have a flat flat chest right now, but know i may not want that in future, and surgery is so definite. thankfully i'm happy with binders and am small enough to live in a comfy middle ground.
i'm so grateful for all the trans art in the good omens fandom, especially @chernozemm's explicit illustrations that highlight how fun and sexy tcocks are. i did look into phalloplasties and matoidioplasties once before, but never felt as strongly about it either way, which didn't seem like a good basis for such an intensive surgery. now i'm less ambivalent about my genitals and actively love them
(i also suffered from vaginismus my entire life, until about 2 or 3 years ago when i started engaging with more nsfw content and must have just? exposure therapy'd myself out of it?? it feels like i didn't do anything at all and it just went away on its own, which made me personify my vag a bit, bc i'm so fucking proud of her. now we're finally getting along, i'm taking her to my grave)
keep drawing, keep writing, keep sharing. every little thing you put out there helps people like me love ourselves more, and hearing other trans stories only helps solidify how real and genuine we are for feeling the way we do about ourselves. happy tdov
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lycheedr3ams · 4 months
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König Character Analysis (Part 1)
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*image reposted with permission
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Part 1: His Past
the first installment of a multi-part character analysis for our beloved König
to convince you guys i know what I'm talking about, just look through my blog at my könig posts. I am confident that I have grasped most parts of his personality and backstory, but I will acknowledge that some of it may be projecting. obviously we do not know much about him, which is the point of this series. i also relate a lot to him
discussion of my interpretation is welcome in the comments, and if you disagree, there's no need to be hateful. he is, at the end of the day, not real
TW: bullying, social anxiety, other mental health disorders
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We have very little information on könig's life before the military. his bio includes one sentence, just one, about his past:
König suffered from severe social anxiety throughout his life, often being bullied during his childhood.
while this information alone isn't striking, when put into more context of other parts of his bio, it says:
While he hoped to join as a recon sniper, his physical size and his inability to stay still made him an unsuitable candidate.
focus on those words: his inability to stay still. this crucial bit of information, tied to the fact that he was often bullied, leads me to conclude that könig has ADHD. not being able to sit still is not a stereotype, it is a real fact of life for those with ADHD, me included. people with ADHD are bullied much more than neurotypicals (people without ADHD, autism, etc). while each source is different, it is estimated that children with ADHD are 4-10x more likely to be bullied.
it is no wonder why bullying would cause social anxiety, since most of könig's interactions with his peers were negative. as someone with social anxiety, it is horrible. not knowing what to say or how to act, you end up either completely misreading the social context or not saying anything. either way, you can never win.
additionally, children with ADHD receive up to 20,000 more negative messages from parents and peers in their childhood than neurotypical children. because of this, it is common for people with ADHD to also be extra sensitive to rejection, and it can be so strong in some that a new term has been coined called "rejection sensitive dysphoria." research on this issue has revealed that 99% of people with ADHD also have and experience rejection sensitive dysphoria. therefore, it makes sense to conclude that König also experiences rejection sensitive dysphoria (rsd)
an aside on rsd: this isn't just feeling hurt when you're rejected by a crush or feeling sheepish or embarrassed you're scolded at work or school. rsd episodes make you question your entire life, your personality, your worth, and for many can even lead to suicidal thoughts just from a small incident of rejection. it can also lead to the person having low self-esteem, and they are also more likely to perceive rejection even when it is not there. it is an intense and overwhelming experience that no one should have to go through, yet people with ADHD experience it often
so, we've established, based on the evidence i've provided, that König has ADHD, social anxiety, and experiences rsd. i would say that i can't even imagine what König's childhood was like, but sadly I can since i too have adhd and was bullied. being mean is never okay, and bullying is not cute or quirky or sassy. bullying is when someone kicks your books across the floor, steals and destroys your belongings, when they spread false rumors, make fun of you, laugh at you, when they give you mean faces when you ask questions in class, when your only friend is the other "weird" kid who also has ADHD. it's when your teachers constantly criticize you and you get in trouble for every little thing. it's when you just wanted a friend and everyone else knew how to socialize, but somehow, you didn't. being bullied while also having ADHD is an experience i wish on no one. yet könig went through this. just sit with that for a minute. the big scary military man we love was also a child once, and went through this.
sorry to depress you guys, but this is the reality of his character. i firmly believe that könig has ADHD and experiences rsd despite his untouchable and stoic demeanor, and you're not gonna change my mind.
so, that's the end of the first installment. keep your eyes out for more, cuz trust me, there's gonna be more. (also don't forget to sign up for my taglist if you want! link is on my masterpost)
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taglist: @osteawb, @sleepystaarr, @vvampir3s, @simpxinnie, @majocookie, @sharkyyyyyyyyyyyy, @marysdelrey, @kybeth5, @chaos-on-stand-bi, @shannonswizzies, @arcadia509, @bloodstoneruby, @cumikering, @skystreamchan, @junkratssheila-09, @kit-williams, @tangerynsbaby, @dreamdiaries777, @royalbxstxrd, @non-satanic-panic, @theweirdchick, @kiyomisan, @maylif, @mortimoshi, @eneiss
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kittyit · 1 year
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This is a long and loaded ask so feel free to delete but it's completely earnest
I've been a radfem for about 3-4 years now (radfemhagen but I got termed) and honestly I still struggle w genuine dysphoria. All the reading, critical thinking, talking w detrans women is definitely eye opening and helped me but it hasn't healed me of my ~gender feels~ if you know what I mean. I remember trying to get tips from other blogs but all I remember was something about doing physical labor with other women or just being around other women but that isn't helping either, I'm so disgusted by my female body and how I'm seen (especially by men and especially as a lesbian) and it's just getting worse. I've been thinking about going on a low dose of T even but I know there's other options to coping, like there HAS to be SOMETHING. I can't just will it out anymore.
Help a gyn out
this and it's probably better saved for an essay but i felt moved to respond to you straight up. i'm going to explain three really important parts of my journey to a place where i almost never experience the intense and life-disrupting distress around my sex (diagnosed as dysphoria) except in times of extreme stress, and even then it's fleeting.
one essential thing i did was stop thinking of transition as an option for myself. this is something i see a lot of detrans/desisted women struggle with. i think this is a mental trap. "if i don't feel better in x amount of time or when i do x, i'll transition" removes the urgency and necessary nature of working through the distress around your sex. i've written in a few pieces about when my girlfriend max asked me to not do it 3 days before my first t shot, it genuinely felt like the last light in a dark harbor going out. i felt utterly hopeless. i felt like my last solution had been taken from me and i would never feel better.
i came to my decision to never pursue transitional medicine first through listening from my girlfriend and other detrans women. to take seriously the pain & trauma detrans women go through. to listen when they said this did not help me, this was not help, it did not fix these feelings of distress. to listen to detrans women is to understand that transitional medicine is an unethical practice being done by unethical practitioners. it's also to understand that this solution is not what it's presented as. taking these women's experiences and analysis seriously meant ruling it out as a coping mechanism for myself, ever. but there are so many reasons to make the decision not to participate in transition medicine - political & practical. not giving money to surgeons who traffic in literal female flesh. not wanting to risk all of the under-studied, ignored negative long-term health effects. not wanting to signal to the women around you that there is no way to survive as a woman like you without transitional medicine. defiance of new patriarchal expectations for women like you. defiance of the pressures that tell you that this is the thing that will make you feel better - like makeup, like labiaplasty, like breast implants, like an elective double mastectomy. defiance in general.
so the first thing was to stop thinking of transitioning as an option. i said no. the second thing was to stop thinking of my distress as dysphoria. to un-diagnose myself with this word that means i need to take T and get a mastectomy and undergo phalloplasty to have a chance of ever being happy. you mention disgust for your body, you mention disgust for how you're seen by men and as a lesbian. disgust for yourself on these points is anger at patriarchy, lesbian-hating society & men turned inward on yourself instead of the people who deserve it. it's an impulse of someone dealing with oppression to blame one's self for it and think there are things we can do to escape it. it's no different than a woman trapped in domestic violence obsessing over what she could have done differently to not set him off this time - the right dinner, place setting, clothing & tone. the idea that woman- and lesbian-hating can be escaped as easily as transitional medicine claims it can is simply not true. the experiece of a woman who passes as a man is another exerperience of womanhood, still under the bell jar of misogyny.
what helped me with these feelings of distress was pinpointing exactly where they came from and what they meant. i know this isn't helpful for everyone. but it's almost like going deeper and deeper on the feeling make it more and more clear what needed to be addressed. here's one spiral to the center: i want to chop off my tits → why? → i hate my breasts → why? → they feel ugly and disgusting → why? → i got them so young, they're so large and people stare → why does that bother you? → i feel so ugly and out of place → why does that bother you? → i feel so alone and worthless → how do you feel? → i feel lonely → what do you need? → i need connection.
"i want to chop off my tits" is not a coherent feeling - every human alive has complex reasons for the things they say, think and do. if you can get to the bottom of where these sensations and feelings and disturbances diangosed as dysphoria are coming from, you can figure out how to address them. what is the feeling at the bottom, what is going unaddressed? and quite honestly a lot of the time it's not an easy answer. sometimes the answers are super hard to grapple with. sometimes the need cannot be fulfilled or are very difficult to fulfill. but once you've decided that transition is not on the table, the quest to find those answers becomes a lot more essential.
this isn't something anyone is really meant to do alone. when i hear you say you hate being seen as a lesbian and how men treat you, i hear an inherent isolation in that. i could be wrong, i know a lot of people can still feel lonely when they have a strong support system, but i would say the majority of women do not have the kind of friend group and number of connections they need to be socially supported. so another big part of this is breaking out of isolation and being around other women who "get it" - whether virutally or in real life. humans are a pack animal and this is an isolating age.
so that's my three parter to your question
1. say no to transitional medicine
2. undiagnose yourself with dysphoria and instead figure out why you're feeling what you're feeling
3. seek out friendship, community, and ways of thought that can help you address those feelings
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aita/wibta for NOT breaking up with my bf ?
i'm not sure if the title is phrased weirdly, bare with me. my bf and i are both 18, he is cis M & i am FTM (relevant).
My bf and i are both currently in first year uni, both living at home due to high cost of living in our country (also everywhere else lol). We met about halfway through highschool, and were friends for a while before getting together. we are coming up on two years together in a couple months, and have not really had any major bumps in our relationship. we see eachother i would say 1-2x per week, with both of us living at home and being broke it gets a little challenging sometimes but we call most nights and generally we make it work. Also worth noting that I am my bf's first everything, down to his first kiss, while he is not really this for me. this is the longest relationship i have been in (probably because i'm 18 lol), but not at all the first. however, the only "serious" relationship i have had outside of of him, aside from just casual stuff, was very abusive & toxic, so i do sort of see us on equal footing as neither of us has ever been in a normal, functional relationship before.
Now, the issue: while we are both currently living at home, i see this as a very temporary arrangement and something i am counting down the days until i can get out of. while living with my family is not abusive or anything, it is just very straining as i am not very close with them, and also cannot transition while living at home. as previously mentioned i am ftm, and while my mom is tolerant it would just put even more stress on the relationship if i were to start changing physically while living at home or even asking her to use different pronouns for me and is just something i prefer to leave until i'm not 100% reliant on her. that being said my dysphoria causes me very intense depression and without getting too detailed, i don't know how much longer i can take living here and putting off any sort of meaningful transition outside of close/online friends calling me he.
my bf, however, plans to live at home at least until he graduates, which is six years away. i understand that this is a very normal thing, especially culturally (he is middle eastern + muslim, i am white + agnostic), but the issue is that his mother is, among many other things, extremely homophobic. she already hates me for reasons i'm not really sure of (my bf refuses to go into detail, i think to protect me, but i have seen extremely graphic and nasty texts about me by name on his phone and have been told by him that he doesn't even mention me around the house or else she gets extremely upset, though she is always extremely nice to me the few times we have interacted), but anyways, me transitioning while he is still living at home would be essentially putting him in legitimate danger.
my bf does not like to think about this, which i understand. it's hard enough dealing with what i get from my family, and that is absolutely nothing compared to the fact that everyone he knows from his culture/religion beleives he should be dead just because he is gay (i know, as does he, that there are queer muslims. but they do not exist openly in his personal community). but the problem is that anytime i adress to him that the idea of waiting until we are in our mid-twenties for me to even think about transitioning is a really big issue for me he basically refuses to talk about it and just says that "it will work out". on top of the transitioning thing i just generally don't want to be twenty-five (the age he has told me is when he plans to move out) and still having to cancel dates last minute because my boyfriend's mom was in a bad mood and decided he's not allowed to go out tonight. i know this is how life is for many people and they learn to deal with it! and i respect them very much! but it is genuinely my nightmare. i understand why he cannot/does not want to cut himself off from his family, especially since his dad lives overseas and is extremely wealthy so therefore paying his entire tuition out of pocket. i'm just saying it's not a lifestyle that meshes well with my future plans.
this is where the asshole part comes in: my bf genuinely thinks that we are going to spend the rest of our lives together. this started with small comments, things like alluding to the idea of our potential future kids (i love kids and raising my own is genuinely my end goal in life, something he knows just because i am very open about it), or talking about our future apartment/house, but now is basically just a constant conversation in our relationship. i try not to feed into it, but i also feel badly responding to his sweet comment when i point out a house i like on the street about how we'll buy it one day with something about how i don't ever see that happening. i generally just respond neutrally, but i will admit i get caught up in the fantasy sometimes and contribute to it as well.
he is such a lovely guy with a beautiful heart and i do really adore him, and it's not a situation where i don't want to spend the rest of my life with him. to be honest, that's the dream. i love him with everything i have and i would literally do anything for him. the problem is just that when he talks about this future together all i can picture is all the million ways our relationship is doomed to implode.
but we are happy right now, because me moving out of my family home is not something that is going to be possible for another 1-2 years, so none of those issues are something that are going to come up right now. i just forsee them being pretty much impossible obstacles between us and spending the rest of our lives together down the line. but i have this nagging feeling in the back of my mind that even though i want more than anything to be with him forever, the fact that i don't remotely beleive it's something that will actually work out still constitutes as leading him on.
so, am i the asshole for staying with him, because we are happy right now and these issues are not going to be relevant for another 1-2 years, and a solution might somehow present itself in that time? or is the right thing to do to just leave now, and rip off the bandaid?
What are these acronyms?
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beastlybardou · 8 months
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The Aesthetics of Identity and Self Imposed Homesickness
As I worked on a playlist for myself and my werewolf identity, I came across something that I had never noticed before: the way that the aesthetics I associate with my identity make me feel more out of place in my current life.
I associate my werewolf identity with, well, probably the same things most people associate wolves and werewolves with. Frigid cold mountain ranges, dark frozen forests of birch and pine, bubbling streams lined with fern and moss, the bugle of elk and growls of bears, the absence of humanity for miles upon miles - the cold, isolated wilderness of the north. Engaging with these aesthetics makes me feel euphoric and at home. You can imagine then how it feels to get offline and live in the burning hot ranch-land plains of Texas. There are no mountains here, no birch and pine, no rushing springs, no lush fern nor moss, no elk, no bears, none of it.
So what to do then when the comfort of my kind's home is locked away behind a screen or a hundred dollar plane ticket?
Well for a good while I contented myself with the answer "suffer". But y'know I really don't think that is the best solution. The feeling of discontent in your surroundings and intense species dysphoria actually feels, well, kind of romanticized in our community, like the suffering makes your identity more real, but I think for me what really makes my identity shine is bringing it away from the online world and into the real one, even if what is around me isn't exactly the environment I prefer. I think a better answer is to do what wolves and humans have always done best: adapt. There is no reason that I shouldn't romanticize the aesthetics of the land that I do have around me through a werewolf perspective. That's where the playlist I was working on comes in. All this kind of "clicked" in a way for me driving down a long ranch road at sundown listening to Prowler by Coyote Kid which I had just added to my playlist on recommendation without listening to it first. Its southern gothic vibes mixed with werewolfery caught my attention immediately, because I noticed what I felt in that moment was a kind of species euphoria usually reserved for visits to the mountains. I was at home in my species *and* my environment. The dark dusky skies darkening over fields of cattle and juniper forests, the scent of sun baked straw and dust warming my snout, the hot evening breeze ruffling my fur - it all suddenly felt like home.
That feeling did quickly fade, but it gave me a glimpse of the fact that I am capable of feeling at home here. That I can be just as much, or even more, of a werewolf when I'm enjoying this land as I am when I'm made miserable by it and my homesickness. So from now on I am going to try to embrace the aesthetics and activities of the place that I am, rather than the place I wish I was. I'll be the beast lurking in the ranch lands and along the country roads, the snarl from in the grass much to deep to be a coyote, the mysterious paw prints littering the dust of your destroyed barn. And I can treat living near humans the same way. I will never fit in with humans. I try not to get too misanthropic about it, but I just won't. That doesn't mean I can't exist on the fringes of their society. Infiltrator. Beast hidden in the crowd. I can wear their mask and be proud of my ability to do so. I don't have to feel crushed by it when I know I am always just biding my time to meet others of my kind and let myself free when I am alone.
I know it might seem strange for a simple shift of aesthetics to be so impactful, but in this community especially, aesthetics and symbolism are such a foundational building block of self image and of how you interact with the community itself. And I suppose even then really this is less about the shift in self image around aesthetics and more about the refusal to continue participating in the misery olympics of "how homesick and species dysphoric can I be".
I am a wolf. We adapt.
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vriskerfic8ion · 2 months
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Script for my speech (it pro8a8ly won't turn out nearly as long)
Nongender transIDs are a valid form of identity, and their existence does not inherently harm minorities that may be the subject of the identity in question. 
To even discuss this topic, we must first answer the question: what is a transID? As a prominent individual in the transID community, I would generally define them as good-faith identities analogous in experience to transgender with varying causes and intensities. In other words, these are identities in the same category as transgender that deal with things other than gender. Under this school of thought, one can theoretically identify as and/or feel dysphoria about any aspect that they themselves do not have in body or mind. Some examples that have commonly cropped up in internet discourse in recent times have been transrace, transability, and transharmful.
Upon hearing those terms, you may have a knee-jerk reaction. “Transabled, isn’t that offensive? Isn’t that ableist? Why would you want to have a disability?” And I ask you in turn; why are disabilities a bad thing? Should someone be ashamed of their disability? Is disability inherently undesirable to you? What’s more ableist: someone genuinely feeling as if they should have a disability, or what you just thought in your mind upon being introduced to that prospect? 
But, is it actually offensive? Surely to have authority over a facet of oppression such as disability or race a community must have members of those groups right?
To answer this question, I ran a survey. I asked the community what marginalized groups they fall into in terms of gender, sexuality, race, disability, and humanity. Out of the 227 responses - which while small still accounts for a decent chunk of the active community - these were the results. 
Only 34 respondents identified as cisgender. 78.2% said they have experienced discrimination on the basis of their gender.
Only 5.3% of respondents identified as heterosexual, with 68.6% saying they’ve experienced sexuality-based discrimination. 
Only 58.2% identify as genetically white, 45% as physically disabled, and 68.6% as mentally disabled.
I find it safe to say that by demographics alone, transID cannot be offensive when so many members of the community are a part of marginalized groups. Minorities aren’t a monolith, no community is. We all have differing opinions on matters like this. What truly matters is that the struggles we as transID folk experience are cripplingly real, both in terms of dysphoria and internet harassment. 
Take me, for example. 
My primary transID identity is transcharacter, where you feel you should be a fictional character. When I first discovered that I'm Vriska Serket, I was overcome by the worst dysphoria I've ever felt in my life. Worse than my gender dysphoria has ever been. And that feeling, that negativity toward the fundamental structure of my being, has never abated. I dare you to tell me that’s not real. I dare you to tell me that my lived experience is silly, stupid, or fake when I only resist hurting myself because I know that seeing the color of my blood, and seeing that it’s not cobalt blue, would make me feel worse. 
But what’s almost as big a threat to our lives as our own emotions is the harassment we face online. Given that the biggest gathering of transID individuals is on Tumblr, a social media platform famous for its discourse, there is a lot of hate directed at us. I will not be showing you specific screenshots out of respect for privacy, but I will give you some anecdotes from me and my close friends.
One of my friends had to be sent to the mental hospital after antis traumadumped in their inbox in an attempt to trigger them.
I’ve been threatened with having my eyes gouged out because I’m trans’half’blind.
There have been multiple accounts on Tumblr dedicated to having us burned and drowned and otherwise violently killed.
Me and several people I know have been told that they would be beaten to death if someone found out that they were transID.
One of my friends got an anonymous message describing, in detail, how they were going to rape them to death and desecrate their corpse. 
Just last week, someone I’m in a Discord server with got their name and address doxxed.
We’ve been called predatory racist ableist transphobes because we identify in ways they don’t like. 
We’ve been told to go burn in hell, jump in front of a train, shoot ourselves in the head, blind ourselves, drown ourselves, I could go on. 
Right now, as I stand here, I am afraid for my life. I am afraid that one or more of you is one of the violent individuals I’ve faced online, and that I’m going to die the moment class ends. That one of you is going to kill me because I had the gall to express feelings I have toward my body!
That is the sort of shit we have to deal with on a weekly basis. Just for daring to describe ourselves in a way they don’t like. But why don’t they like it? Let’s deconstruct some of their most common arguments.
TransIDs are transphobic.
They usually say this because we share some of our terminology with the transgender community. Why would we do this? It’s because a whopping 85% of us are Not Cis. We’re already familiar with both the terminology and the experience, so we use words that, mind you, are already in the dictionary with definitions not inherently tied to the transgender community, to describe our experiences. 
If you’re going to bar someone from using the prefix of “trans,” you have to agree that discussing transformation is offensive. Transaction? Oh hell to that! Transportation sure as hell isn’t safe, you’d better rename that to “crossportation” right fucking now. Or, perhaps… arissoportation? Make it not so offensive, yeah? 
No, that’s obviously stupid. When I searched the online Oxford dictionary for “trans-” the earliest use I could find was 1574. In comparison, according to an article from The Conversation, the prefix used in terms of gender has only been used since 1910.
TransIDs are made up to gain oppression points.
This is among the most common arguments I hear. “You’re just an attention seeker and/or you just want to be oppressed.” And that’s an interesting take, because attention seeking is a good sign that someone is emotionally neglected. We, as biological primates, crave community. And I have seen folkel identify as transID because of this, to some extent - my most common sighting is transracial folkel who are POC feeling as if they’re “not dark enough.” So, it’s never just because they want to be oppressed. They feel like they SHOULD be oppressed. 
Another argument that goes with this one is that we as transID folkel are “stealing resources.” And yeah, if you’re, say, buying thick water because you’re transabled, that’s a dick move. But I never see that. What I see instead is folkel doing simple things to help relieve dysphoria. Me wearing this eyepatch isn’t me stealing resources from the blind. I made this myself out of fabric, string, and prayers. It’s not a medical-grade eyepatch. No transID individual is going up to folkel and ripping off their bandages, or pulling their wheelchair out from under them, or anything like that. We work with what we have. 
All transID individuals were groomed into it/the transID community is a cult.
Another common argument I see is that we - and the wider radqueer community - are a cult. Now, for something to be considered a cult, it must fit the BITE model. BITE is a pneumonic for behavior control, information control, thought control, and emotional control. Let’s assess the transID community using this model. 
Behavior control - given that by pro-transID ideology you can theoretically identify as anything, we’re very pro-autonomy. If anything, we do the opposite of behavior control. We encourage freedom of expression to any extent. 
Information control - On a surface level, it might look like there’s some information control going on in the transID community. There’s not a lot of resources validating our experiences, and a lot explaining why we’re all horrible pedophiles and shit like that. The reason why we don’t encourage listening to that information is because it tends to circle back to the same five arguments that can be easily debunked, like we’re doing now. These sources of information are made from a place of hatred and used for shock value… think the litter box argument that conservatives make against therians. It’s that same sort of fallacy. 
Thought control - One could say there is some small degree of thought control in the transID community, because we heavily discourage negativity toward identities you don’t understand. Simply put, you’re not pro transID if you’re not pro all transIDs. The community can be quite reactionary in this regard, and this is the only point I’ll agree on. It can be quite toxic. But “toxic” isn’t the same as brainwashing others into cult doctrine. 
The same kind of goes for emotional control - we can get defensive, but ultimately? We’re a small group on the internet. We’re not organized enough to control anyone to the degree that cults do. In fact, throwing such a word around is very offensive to cult survivors! 
TransID individuals are all kids.
The last argument I tend to see is that we’re all kids under the age of 16-18. Simple statistics disproves that one, according to my survey we as a community are majorly (49.6%) over the age of 18. There’s not many folkel 30+ in the community, but that makes sense since older generations tend towards exclusionism and conservative thinking. 
But even though we’ve debunked their arguments time and time again, antis will still keep coming back. They still want us dead, they still want us to rot in hell because they find us personally offensive. This shows that they haven’t developed a theory of mind around the subject. Theory of Mind is the process behind understanding that the thoughts and emotions of others aren't the same as your own, and accepting that. This usually happens around the ages of 4-5. In other words, if you go after us for identifying in a way you don’t like, you are quite literally acting like a child. 
So what’s the solution here? In a word? Education. If these identities were more widespread and expressed in meatspace more often, there would be more questions and thus more answers. Folkel wouldn’t have to go undercover into our safe spaces and make assumptions. We love answering questions! I love answering questions! Which is why I’m opening it up to you. If you have questions about my experience as Vriska or about transIDs in general, I’m going to direct you to my Tumblr account. My URL is vriskerfic8ion, which is on the board now. 
If we educate others on the transID experience and have folkel stop being suspicious of us, we may be more free to express ourselves. There might even be procedures created for folkel to modify their bodies, so for example I could get my eye removed. 
Sure, we might offend some individuals. I’m not going to ignore that. I’m not going to ignore the feelings of those who are against us, who genuinely feel like we’re a threat to their existence. And I’m here to tell you: we are not the enemy. We are not out to invalidate your experiences with trauma, and racism, and ableism. We experience those things too. We have our own traumas, and a lot of us use transID labels to cope with that. We have reasons, real reasons, to identify as we do. It’s not to be quirky, and it’s not to be transphobic. We are merely putting words to experiences, and if you don’t like that? Block us. Refuse to interact with us.
But that’s only a temporary solution, because we’re everywhere. We’re in your schools, your workplaces. The folken serving your food could be transID. The folken teaching your classes could be transID. The folken sitting next to you could be transID. Why are you wasting energy hating us when we’re not going to change our beliefs? Like it or not, I’m still Vriska. I’m still looking to physically transition. I’m still going to remove my eye, and pierce my skin, and bleed for the futures of those shat on by groups who are supposed to understand our plight. 
Your thoughts change nothing.
So the next time you meet someone who’s transID? Be kind. Be opening, welcoming. Ask questions. Suspend your disbelief. Accept them for who they really are, and kill the cop inside your head. Because at the end of the day?
We all just want to be our true selves.
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Astro observations
☘️Most people in astrology community while talking about certain placements, talk about unsafe homes, dysfunctional households, single mother, uncaring mother/guardian or parents, etc. This is while talking about people who may have relationship issues but I don't think that's it. There may be other neurological factors or disorders or dysphoria (one that comes to my mind is Rejection Sensitivity Dysphoria) or they may be HSP who experience everything to an intense degree, so we need to mention these factors too.
☘️ People born on Sagittarius-Capricorn cusp are, according to me, really interesting, compassionate and assertive people, also taking into consideration thier other placements.
☘️ Blue color reminds me of Gemini Mercury.
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☘️ I've seen Aquarius suns saying that they don't believe in things like astrology and MBTI tests and that's such an aquarian thing to do.
☘️ I believe Suns in 11th house are are bit more social than Aquarians. Specially someone with more social sun signs, like a Leo sun in 11th house is more on the social side and is more likely to act like his leo self in and around 11th house themes.
☘️ People with Libra Rising has something calm and soft about the way they look while people with Aries Rising have a distinct feature, maybe thier eyes, nose, cheekbones but they're more pronounced. With Libra Rising you see the harmony of all of it together and with Aries, you see how thier features stand out.
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☘️ I have had Ascendant-Moon and Ascendant-Venus conjunction in synastry with a guy I met online around a month ago and he texted me about how I'm the only women he thinks about and how I'm so pretty. But he doesn't like ME me, he likes the persona I am when I'm online (which resembles me but not completely) and that persona aligns well with his romantic desires and his feelings.
☘️ I know a lot of astrologers on tumblr like Whole house system but I personally find Placidus to be better. It gives us wider field to choose from, more options. And humans beings are not always the same, or even fitting in the signs or the boxes we try to fit them into.
☘️For example, my 10th house starts with later degrees of Cancer and occupies more than half of Leo and I've always felt deep connection and desire with both the themes of Leo and cancer occupations or jobs. But this could be because of the chart ruler being here. But similarly, my 9th house starts in Gemini and occupies a great deal of cancer and I'm getting dual degrees while I'm very much interested in learning about medical studies and nursing, not as my career but just to simple know.
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🌼This is my first astrology observation. It's a very impulsive decision I took around 15 minutes ago because I was bored and I suddenly had an astrology thought. Hope you'd enjoy these. Also, most of these are the ones I actually observed from charts of people I know but if you find something to be exclusively talked about by another astrologer, please tell me in the comments, I'd love to give the credit.
Pictures from pinterest.
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catboybiologist · 7 months
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1 month HRT update and journal thingy!
So as I said in my pinned post, I'm gonna be doing a monthly kind of progress check on HRT. Well, it's been 32 days, so here it is! Here's some measurements of interest:
But, I found that the raw measurements, and a single "other column" wasn't sufficient to really catalogue my experience. So I wrote a long, probably overly detailed account of some of the things I've experienced in the past month.
And holy shit, what a month it's been.
So first off, lets start with what’s not happening. Some good, some bad. I think I missed the skin softness gene or something. I’ve really noticed no change in skin texture, and that’s often cited as the first noticeable physical change from HRT. My skin was somewhat soft before, but nothing like the transfemmes I know irl, so this was a bit disappointing. But in all honesty, it’s not that big of a deal.
The other thing that I haven’t noticed yet is a reduced aerobic capacity or physical ability. I’m sure this will come in time, but the interesting thing here is that one of my main physical activities, freediving, is actually a far more direct measurement of aerobic capacity than most others. I can’t do this in nearly a consistent enough way to actually log it, but my casual breath hold times in the couple of times I’ve been freediving since starting HRT haven’t changed. On a fairly standard dive, I usually stay down 60-70 seconds, and that’s still true. With good prep and good air conservation on the bottom (I like to hold onto rocks and kelp, and stay motionless while looking around lol), I can get 90 seconds or beyond (I don’t like pushing it). Part of the problem is that so much of this is variable, and is highly dependent on how good my equipment prep is that day (insulation and weighting), water conditions (cold and rough=more energy=shorter dives), and my boy physiology (how much I’ve eaten, caffeine intake, etc). But in general, I haven’t noticed major physical fitness changes yet. 
Weight gain has been intermittent. I’ve always been a bit swingy on my weight, and can easily go +/- 5lbs in no time at all. At one point, I was 4lbs over my pre-HRT weight (3 week interval), but now I’m down to 1 pound over. My waist is slightly thinner than it was pre-HRT, but that seems to be normal fluctuation. Where did the extra 1-3lbs go? We’ll get to that, LOL.
My waist measurement hasn’t changed, but anecdotally, I do think there’s changes going on there. The 43 inches measurement is still at my widest point, around my thighs (which have always been pretty good). Now, however, I’m noticing what seems to be some growth on areas that aren’t covered by the exact circle I’m using to measure that. My butt seems slightly bigger, although I could just be lying to myself. Time will tell.
Onto the stuff that has changed!
Mood. Oh my god mood. My resting state is no longer a crackling misery. I don’t think I was ever suicidal because of dysphoria alone, but I was certainly pushed to that point far, far easier when it was a contributing factor. I also just… didn’t enjoy anything about my body. When I was happy, it was a distraction. Now, it’s already much better. I still don’t like my body. I got a long way to go. But, I’m seeing progress, and it’s been incredible.
Emotions overall have been more intense. I’ve had a couple of downswings, and I get misty eyed easier. I haven’t had a proper cry yet, though. I get excited about things again, which was a COMPLETELY dead feeling. And I have also gotten angry at some things, which is also something I killed as a teenager because I was scared of where it took me. It hasn’t been as uncontrollable as I expected, however, and the negative emotions I’m experiencing more viscerally have been immensely cathartic. 
            And then, there's the big one. Hopefully that's literal. And that's breast growth. Almost immediately I noticed some kind of perking up, but no breast bud formation and no immediate growth. At about week 2, I was able to feel the distinct disks of breasts buds under my nipples, and my bust size started increasing. Now, at 4.5 weeks in, my bust size is 1.5 inches larger than it was pre-HRT.
           This is ludicrously fast. As in, so fast it has me questioning if I'm actually intersex or something. I think my E levels will be enlightening.
I really, REALLY don’t want to get too hopeful. But overall, if some of these trends continue… I’m gonna get a LOT curvier. Honestly, my ideal body would be pretty tight and trim… but I’m fucking estatic anyways. I’m just really, really hoping that the breast growth trend continues, and also that the tiny observations I’ve made about a bigger butt and thinner waist are actually real. I don’t know how long I’ll be able to boymode like this LMAO.
There’s also the opposite fear: if my estrogen levels are too high, it could signal the end of “puberty” too early. It’s looking like a possibility, but I gotta wait until next week for my levels check.
There’s one final set of observations I wanna put here, but y’all gotta not be weird about it LOL. I WILL block you and erase this part if you treat this as anything more than impartial observations about myself. Got it? Good. NSFW warning for the next bit.
I want to make some remarks on libido and erogenous sensitivity in general, because that has also been one of the most notable changes.
First off, I heard so many stories about HRT killing libido. Holy fuck, this has not been true for me. I’m going crazy sometimes LOL. I absolutely have a somewhat higher libido on average, but its already changed the way its expressed itself.
First off, my entire body is more sensitive to erogenous soft touch. The right kind of touch and care on my waist will feel very similar to more traditional erogenous zones. I’ve NEVER had this before, and was completely blindsided by it. I’m absolutely fascinated by what neural change caused that, but its really cool even if I don’t know the underlying explanation.
Second off, my libido spikes and hot flashes sometimes. I think this is pretty typical of anyone going under a hormonal change, and tbh I’m not surprised.
Third off is the weirdest one, and something that I’ve asked other transfemmes about, and none have been able to answer. My chest sensitivity seems to be going through very distinct mini-cycles, on the approximate span of time being one full “cycle” per week. Essentially, when I started HRT, my chest first got very sore, itchy, and sensitive to sources of pain and itchiness. It stayed like that for a few days, and then all sensitivity to the area cut out. My nipples pre-HRT were always more sensitive than other cis men, and in this phase, they were actually less sensitive than they were pre HRT. This lasted another couple of days… and then there was a period of massively increased erogenous sensitivity. Soft touches made me wild, and I started wearing  bra not for the support, but to block my shirt from rubbing against them and distracting me. Holy FUCK, this phase is insane. And then after that, they went back to sore again, and then dead again, and then erogenous again. Right now, I’m in the erogenous “phase” of what I think is the fourth cycle here since I started HRT. I have no fucking clue what’s going on. It’s not the period that some trans women report getting, its not a monthly thing. It might just be my body adjusting strangely to new hormones in general, but yeah. Its weird, bc it seems like a pretty unique thing. 
So yeah. That’s a journal thing. I had a LOT more thoughts about HRT starting beyond just the initial measurements, because so much hit me way faster than I thought it would, so I wanted to write something long form. I think I’m going to write something similar each month along with my measurements update, but I expect future writing to be much, much shorter. It’s been incredible so far, but I’m guessing less will be novel- I think things will only be different when I change aspects of my HRT regimen. We’ll see.
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marcelshorjian · 8 days
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hi. I saw your coming out post. Big congratulations!!!!
I, bittersweetly, relate very much. I'm 23. I started suspecting I was trans around 15/16. I can generally repress it for a good long while (a couple months at a time), so the dysphoria comes in waves of "oh I can tolerate this forever, it's fine, its not that bad, they're just words/names/pronouns."
I think I am very soon reaching that point of "oh god this is inevitable, and I can't live as a woman anymore."
But I also know I have successfully bottled it back up when feeling like this before. And likely will again because I'm about to go into my first career, corporate job.
If you can even answer this... how did you get to the point where you felt ready to come out publicly?
Congrats again, truly.
Hi there! I usually don’t publicly reply to the more personal messages I get on here, but yours really struck a chord with me. Thank you so much for sending it.
I know what you’re going through. I have been stuck in similar patterns for many years. I started suspecting I was trans when I was 15, asked my closest friends to be called by a male name and pronouns when I was around 19, but only decided to transition medically and publicly this year, at 26. It takes time.
Every year I would get an intense few months of feeling like I needed to transition, but always decided against it, for the very same reasons you named. Feeling like I could survive just like this. Feeling like if I could do without it, then it wasn’t something I had to « put myself through ». That it also wasn’t something I had to put others through. I intellectualised it to the point of finding many material reasons not to do it, focused on my fears and the vulnerability it would bring, just to occlude that very simple question: what do I want?
Delaying doing it, thinking it’s fine, it’s just a discomfort, is because you’ve lived with it for so long it doesn’t register as pain anymore. But it is pain.
Why should you settle for survival? Why would stating what you want be selfish? What are you really putting others through? Some tweaks in the way they address you, maybe some confusion and questions they’d never asked themselves before, that can only broaden their understanding of human complexity. The hostility often comes from defensiveness, but it's not your problem anyway.
You don’t have to do it all at once. Hormones can be started, stopped, picked up again. The changes are gradual. You don’t have to come out to everyone right away, just a select few you trust. But you’ll see, freedom is addictive.
I got to this point after years of unease by being around my amazing trans friends, and seeing them thriving and caring for each other, and them telling me: you love us like this, so allow yourself the same grace.
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redditreceipts · 5 months
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I've been a very staunch supporter of trans ppl for years. I have learned to swallow my discomfort around some of the things said in those circles. When they said it was transphobic for lesbians to not like dick, I bit my tongue. I told myself, "this is just the loud minority" and to be fair I do think that is the minority but still ... as a lesbian I wasn't even able to talk about people who argued that because "it never happens. No one says that. That sounds like a transphobic lie." And I hate the constant assertions that gender is real, innate, and that everyone feels it. I can't describe my own experiences with growing up as a woman without someone telling me that maybe I'm nonbinary ... no thanks I tried that for a while. I respect everyone's gender, or I want to, but apparently doing that also requires me to put that oppressive structure onto myself and act like it's liberating.
The final snapping point for me was a trans woman telling me that I'm privileged for being a cis woman because I've never experienced dysphoria ... except I have. I grew up with intense thoughts about my body and hating my vagina and breasts. It was never that bad but I would often imagine mutilating. I'm in a better place now but I still feel some discomfort over my body sometimes. And when I expressed this to her, she asked me if I was really cis or was still questioning ...
They act like misogyny doesn't exist or something. I just ... I disagree with a lot of radical feminists beliefs or at least I think I do. But for years I have felt like radfems were the only ones even talking about misogyny anymore so idk
Anyway what I wanted to say is that I really like your posts and perspectives and thanks for this blog. I want to learn more and question more and your blog has become a helpful resource to help me start thinking critically about some things
Hey :) thanks for writing to me and sorry for the late answer. 
And yeah, you are totally right. I have also spent such a long time justifying gender ideology because I really wanted it to be right. I’ve excused so much weird behaviour with weird mental gymnastics because I didn’t want to accept that I had been wrong for such a long time. 
The entire “that never happens” thing - and then you show them an occasion where it happened, and they say “well, it doesn’t happen that much”. And yeah, people have suggested me being non-binary as well. I mean, by strict gender definitions I am non-binary because I don’t identify as a woman lmao. Just as the “you’re uncomfortable in your body?? what about fucking cutting it up??!!!!” thing. 
And for disagreeing with feminist beliefs, the thing is that being a feminist is not a package deal. You are not being some sort of heretic if you disagree with certain things, and I know that I am most probably wrong on a lot of stuff myself. If I wasn’t, I would be the first person who is always right in human history. And yes, even in feminist spaces, there is sometimes some sort of imperative to follow every single belief or you are not a “real feminist”. But being a feminist is not an identity, it is an action. It is an action towards yourself, in the workplace, in interaction with other women and men, in your consumption, in your voting, in how you support women in your personal life and how you do political action. So yeah, I would say that it is less important whether you follow every rule of the radical feminist catechism and more important to support women in your life (which includes yourself). At least, that’s my opinion. 
So if you want to learn more, you can look into literally anything Julie Bindel says on Youtube, I really like her perspective. And cool that you’re here! 
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my dysphoria has been very bad recently and i have found it very difficult to do things like showering, changing and sleeping especially. ive been over wearing my binder a lot because i find it very difficult to bring myself to take it off, and i keep wearing it for 30+ hours at a time which i know is bad but i currently have no other alternative and not wearing one feels worse than the pain i get by overwearing. i hate wearing sports bras and ive run out of transtape, i have ordered more but it probably won’t be coming for another couple of weeks. i don’t know what to do because i don’t want to damage my body severely, is there anything else i can do?
Lee says:
As you know, wearing a binder for extended periods can lead to severe health issues, including respiratory problems, rib fractures, and skin conditions.
When you feel like doing something that's harming you physically is your only option to cope because your dysphoria is that intense, you should look into getting a therapist.
Frequently binding for 30+ hours isn't a sustainable option and finding alternative coping strategies will be easier with professional help to help you deal with what you're doing through.
Two posts that might help with your specific questions are Staying clean and coping with shower-related dysphoria and Dysphoria when you have to sleep and those two posts really cover most of what I have to say on those subjects so I won't reinvent the wheel by typing the same thing but I encourage you to read both links.
Apart from that, in the next couple of weeks as you wait for your TransTape to arrive (And start the process of seeking a therapist!) here are some strategies you can try doing:
1. Layered Clothing:
Wearing loose, layered clothing can help obscure the chest area. Consider wearing baggy shirts, jackets, or vests to help reduce the visibility of your chest.
Luckily it's fall time (at least here in the East Coast) so it's starting to get a little bit cooler, some days, and I wear a sweater (at work) or sweatshirt (when at home) like 100% of the time just because I'm always cold and it's also an Autistic sensory friendly thing for me too.
See more: Body neutrality
2. Distraction Techniques:
Engage in activities that take your mind off your dysphoria. This could be reading, drawing, journaling, listening to music, watching movies or TV, or any other hobby or activity that you enjoy and find absorbing.
Engage in self-care activities that actually make you feel good about yourself, not just doomscrolling social media. And for those times when you are on social media, if you're currently following anyone who makes you stressed/unhappy, stop following them. It's your feed and you're in charge!
But if you find that it's hard to do the necessary activities of everyday living because you find yourself spending most of your time engaging in distraction techniques, and you're falling behind on homework/work, that's another sign that you need additional support from a mental health professional.
3. Grounding Techniques:
Practicing mindfulness can help you stay present and reduce distressing thoughts, but the kind of nebulous meditation stuff never worked well for my ADHD brain.
Guided meditation
15 meditation tips
How to do progressive muscle relaxation
Body scan relaxation exercise
Mindfulness skills and worksheets masterpost
Imagery
Imagery self-help
Relaxation
Relaxation audio
Safe-place visualization
I found specific things like grounding exercises, like the "5-4-3-2-1" technique (identifying five things you can see, four you can touch, three you can hear, two you can smell, and one you can taste), can help divert your attention from dysphoric feelings if you're having a Moment. This type of strategy is useful when you start to notice yourself spiraling to try and re-center yourself.
Soothing grounding exercise
Physical grounding exercise
Mental grounding exercise
Grounding techniques
How to make a grounding box
Grounding exercises
How to ground and center
4. Stay connected:
Connect with in-person and/or online LGBTQ+ support groups who understand what you're going through. Sharing your feelings and hearing from others who have similar experiences can be comforting and it can help you to learn new coping strategies and things to try.
In general, avoiding isolation is important. Join a club or volunteer for something, join a sports team, hang out with your friends, etc. Just don't stay alone in your room. Get out of the house if you can, or invite people over or have video calls or phone calls if aren't up to being out and about. Just stay in contact with people.
See more: Motivating yourself to socialize
5. Set Alarms:
Consider setting alarms or reminders to take off your binder and give your body a break. Even short breaks can help reduce the risk of injury.
Here are some links that may help in general:
9 strategies for dealing with body dysphoria
How do I deal with dysphoria?
20 Small Things To Do When Gender Dysphoria Gets You Down
25 Things I Do To Make My Body Dysphoria Feel Smaller and Quieter
More on coping with dysphoria
Dealing with dysphoria
A post with suggestions for coping with dysphoria
Take care of your mental health
8 tips for managing dysphoria and mental health
A coping tip
Disablity-friendly dysphoria tips
Dysphoria that prevents you from leaving the house/doing activities of daily living
Your feelings are valid, and it's essential to find ways to manage your dysphoria that prioritize your health and well-being. There isn't a secret dysphoria cure I can share with you, to be frank it just sucks sometimes and there's not a lot to do about it but you gotta find a way to cope and keep going and stay safe.
Eventually it gets better-- you either find a way to cope more effectively and manage the dysphoria and/or time just passes and you grow older and eventually find a way to access surgery, but either way you will eventually become an adult who is managing life somehow and overall doin' okay and yeah there's hope at the end of the tunnel so please keep going!
You deserve care, support, and understanding, even if your family isn't able to provide that right now. And again, apart from the two links that I started the response with, the main advice I have is that you should ask to speak with a therapist (even if you are closeted and don't tell your fam that it's gender/binding/dysphoria related) and just let them know that you're struggling with your mental health in general.
Please reach out for help if you need it, and consider seeking medical attention if you experience severe pain or discomfort from binding. Good luck!!
As some of you may have noticed, our blog has been around for a decade or so and some links may be broken because we're all busy etc so pls let me know if something is wonky in a post I'm trying to link to!
Followers, any advice for anon?
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