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exercises-for-seniors · 1 year

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What kind of therapy do you do for back pain?

Back pain is a prevalent problem that affects millions of individuals throughout the world. A multitude of reasons can contribute to it, including bad posture, muscular tension, and injury. While there are various therapies for back pain, one of the most effective and non-invasive choices is physical therapy. Back pain physical therapy in Edgewater, Nj is a specialized service that provides evaluation, treatment, and management of back pain. Physical therapists create personalized treatment plans to reduce pain and improve function.

Back & Knee Pain Physical Therapy Management in Edgewater, NJ

Pain in the knees and the back can both be relieved with physical therapy. Edgewater, New Jersey, physical therapists work directly with patients to improve. individualized therapy plans that take care of their discomfort and help them restore their mobility. The therapy may involve stretches, exercises, and manual treatments made specifically for the patient’s needs.

Exercises for Cervicalgia

Cervicalgia, a disorder characterized by stiffness and pain in the neck region, in addition to back and knee pain, can be treated with physical therapy. Cervicalgia exercises are intended to relieve neck discomfort and enhance neck mobility. Neck rotations, shoulder blade squeezes, and chin tucks are some frequent cervicalgia exercises.

Types of Physical Therapy for Back Pain

There are several different types of physical therapy that can be used to treat back pain. These include:

Manual Therapy: Hands-on techniques are used in manual therapy to move and mobilize the spine and associated soft tissues. Massage, joint mobilization, and spinal manipulation may be included.

Exercise Therapy: Exercise treatment consists of a combination of stretching and strengthening activities aimed to enhance back muscular mobility, flexibility, and strength.

Heat and Cold Therapy: Back muscles can be relieved of pain and inflammation using heat and cold treatment. This might involve using ice packs, heat pads, or taking hot/cold showers.

Electrical Stimulation: Electrical stimulation uses tiny electrical currents to activate muscles and relieve pain.

Ultrasound Therapy: Ultrasound treatment uses high-frequency sound waves to activate muscles and relieve pain.

Orthopedic Injuries: Home physical therapists can help individuals recover from orthopedic injuries, such as fractures, sprains, and strains.

Neurological Conditions: Home physical therapists can help individuals manage neurological conditions, such as Parkinson’s disease, multiple sclerosis, and stroke.

Chronic Pain: Home physical therapists can help individuals manage chronic pain conditions, such as arthritis and fibromyalgia.

Post-Surgical Rehabilitation: Home physical therapists can help individuals recover from surgery, including joint replacement and spinal surgery.

Balance and Fall Prevention: Home physical therapists can help individuals improve their balance and prevent falls, which is particularly important for older adults.

Orthopedic Injuries: Mobile physical therapists can help seniors recover from orthopedic injuries, such as fractures, sprains, and strains.

Neurological Conditions: Mobile physical therapists can help seniors manage neurological conditions, such as Parkinson’s disease, multiple sclerosis, and stroke.

Chronic Pain: Mobile physical therapists can help seniors manage chronic pain conditions, such as arthritis and fibromyalgia.

Post-Surgical Rehabilitation: Mobile physical therapists can help seniors recover from surgery, including joint replacement and spinal surgery.

Balance and Fall Prevention: Mobile physical therapists can help seniors improve their balance and prevent falls, which is particularly important for older adults.

Traction: Traction is a mechanical device that is used to extend the spine and relieve pressure on the discs and nerves.

What is Home Physical Therapy?

Home physical therapy is a form of physical therapy administered to the patient at home rather than in a clinic or hospital. It is designed to provide patients with the same quality of care and attention they would receive in a clinic, but in a more accessible and comfortable environment

Licensed physical therapists with specialized training in delivering treatment in the home often give Home physical therapy in Fort Lee New Jersey. They collaborate with patients to create personalized treatment programmed that target their particular requirements and assist them in achieving their recovery objectives.

Source URL:- https://www.merchantcircle.com/blogs/physicaltherapyinedgewaternj/2023/5/What-kind-of-therapy-do-you-do-for-back-pain-/2461164

#Home physical therapy in Fort Lee New Jersey.#Cervicalgia exercises

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mphysiocare · 1 year

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Mobile Physio Care Is a leading provider of physiotherapy services that specialises in providing personalised care in the comfort of your own home. Stay on track with your recovery at home. Experience expert physical therapy services in Edgewater, New Jersey. Book an appointment with us today.

#Home physical therapy in Edgewater New Jersey #Private Home Physical Therapy #Home physical therapy in Fort Lee New Jersey

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ju1cyfru1t · 9 months

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Y/N’s guide to a red-eared slider turtle mutant

( Rise! Leonardo x reader )

fluff :)

gn reader, romantic leaning but can be read as platonic

In which Leo stumbles across your documentation on himself.

Donnie’s version Mikey’s version Raph’s version

✧Subject of interest

Red-eared slider turtle mutant; humanoid turtle man

note: ears not visible, name is misleading.

✧ Diet:

Pizza, other Italian dishes???, chips, concrete; subject is not graceful as he claims.

✧ Likes:

Skateboarding, blue, being right (even if he is not), Jupiter Jim + J.J. Helmet, portals (⚠️DO NOT TRUST⚠️; ended up in New Jersey), stupid jokes (claims to be a coping mechanism; therapy?), to be pet and scratched???(subject purrs?), roblox, basketball, physical affection (any type; do more often. therapy???)

✧ Dislikes:

Criticism (reminder: set up appointment with Dr.Feelings?), when I’m BUSY, training?(specimens claim), sitting still (nts: will do so if watching Jupiter Jim or Lou Jitsu, or if rewarded), bitter tastes, snitches?

✧ Tail language

‼️have yet to interact with tail, turtle is too swift.

twitching rapidly: upset, annoyed, offended. possibly even embarrassed. (Typically partnered with whining) to prevent, compliment and give praise to the subject.

wagging: excited, happy, playful? (can be partnered with purring) to achieve, give the specimen full attention; review likes above.

still and loose: bored, tired, focused(?) be wary of subject when he is bored.

——————————————————————————

Leo couldn’t help the smug, cocky smile on his face. I mean, why wouldn’t you want to observe someone as amazing as him? He’ll definitely be bragging to his brothers later, and believe me, he will not shut up about it for at least a day or two.

Even if he didn’t show it, or even admit it out loud, your interest made him feel tingly and warm inside. You made him feel so loved, and like he was important and special.

He knew you would be mad if you knew he was looking through your stuff, but you’re the one who left your backpack in his room, just begging to be gone through! And when he found a file with HIS name on it, how could he resist? Again believe me, you will never hear the end of this.

And of course, he wouldn’t want you to have any misinformation…

——————————————————————————

✧Subject of interest

Red-eared slider turtle mutant; humanoid turtle man

note: ears not visible, name is misleading. That explains why you were staring at my head like that.

✧ Diet:

Pizza, other Italian dishes???, chips, concrete; subject is not graceful as he claims. First of all, not true, and second we both know Donnie tripped me!

✧ Likes:

Skateboarding, blue duh, being right (even if he is not) always, Jupiter Jim + J.J. Helmet, portals (⚠️DO NOT TRUST⚠️; ended up in New Jersey) I said I was sorry! Forgive and forget., stupid hilarious jokes (claims to be a coping mechanism; therapy?), to be pet and scratched???(subject purrs?) ƪ(˘⌣˘)ʃ, roblox, basketball, physical affection (any type; do more often. therapy???) Definitely do more, good note.

^ aren’t you forgetting someone on this list? ;)

✧ Dislikes:

Criticism (reminder: set up appointment with Dr.Feelings?) ＿|￣|○, when I’m BUSY being IGNORED, training?(specimens claim) I’m too good already ƪ(˘⌣˘)ʃ , sitting still (nts: will do so if watching Jupiter Jim or Lou Jitsu, or if rewarded), bitter tastes, snitches? Beware.

✧ Tail language

‼️have yet to interact with tail, turtle is too swift. Is this a threat???

twitching rapidly: upset, annoyed, offended. possibly even embarrassed. (Typically partnered with whining) Nuh uh to prevent, compliment and give praise to the subject. Another great note.

wagging: excited, happy, playful? (can be partnered with purring) to achieve, give the specimen full attention; review likes above. AMAZING note! 10/10

still and loose: bored, tired, focused(?) be wary of subject when he is bored. PUH-LEASE I SAID I WAS SORRY

Very, very nice observations, but they are still lacking. Please make sure to continue your research closely, I’m sure the ‘subject’ won’t complain at all.♡

——————————————————————————

Thank you for reading!!!! :D

Who’s next: Raph or Mikey??? 🤭🤭🤭

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sokkigarden · 10 months

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dancing with our hands tied (part i)

jamie tartt x female reader // nsfw 18+ // enemies to lovers // fwb

masterlist // read on ao3

summary: wearing the jersey of your self-proclaimed enemy wasn't supposed to go like this.

word count: 2.8k

decided to post this fic to tumblr! not sure if i will be doing a taglist, but i will be tagging each part with jamie tartt x reader + jamie tartt smut so if you are following those tags religiously (like me) then you can find it lol. its also on ao3 and will likely get updated there first if you'd like to subscribe that way. big shoutout to @whimsical-roasting for drafting this in our dms in a haze one night LMAO i would not have been able to write this without her<3333

༻✧✧✧༺

“No no no, there is no way I’m wearing that.”

Opposite of you, your best friend, Laney, stood with two Richmond jerseys in her hands. One said ‘Tartt’ across the back, the other, ‘McAdoo,’ but you already knew which one she wanted to wear. She had a raging crush on Isaac, so that left only one option for you.

And there was no way you were wearing Jamie Tartt’s fucking jersey.

You would never hear the end of it. As part of the team’s physio team, you had a good rapport with most of the players. You complimented them when they had a good match and joked around while working with them through their physical therapy treatments.

You had a decent working relationship with everyone on the team.

Everyone except for Jamie Tartt.

There was no question that since his return to Richmond, he had become a changed man, but his past words had left a lingering resentment. You didn’t think you were in the wrong to simply avoid interacting with the man. He hadn’t often been seen in the treatment room, and when he had, you typically passed off his treatment to another member of the team, along with some flimsy excuse for why you couldn’t do it.

But recently, as he trained more with Coach Kent outside of the dog track, he’d needed additional treatment. And as the new lead of the physio team, you were in charge of his treatment plan.

In recent months, especially since working more closely with him, he’d started to notice the difference in behavior from you, leading to all sorts of jests and confrontations. Now, it seemed like he just got a kick out of teasing and inevitably pissing you off. You couldn’t help but fire some scathing shots back. What started out as a simple plan of avoidance had clearly backfired.

Now everytime he needed assistance with muscle cramps or pain medication, you got a conversation full of sarcasm and questions. It almost felt like sometimes he came in just to rile you up.

Just last week, Jamie came in to check on his ankle after a bad landing at training. You examined his leg and he made comments the entire time you had your hands on him.

“You know, I get waxed. Weekly. Everywhere.”

You had stumbled ever so slightly as you’d gone to grab an ice pack. You cringed inwardly, knowing this would only add more fuel to Jamie’s fire. You were tired of him getting the best of you, making you flustered. You wanted to fight back.

Turning back to him with the ice pack, you stared at him directly.

“Show me,” you challenged.

Jamie’s face held an incredulous expression.

“You mentioned it— you clearly want to,” you reasoned, shrugging your shoulders, “So show me.”

You hoped your confidence in calling his bluff worked in your favor, and his face showed that he was clearly surprised by this turn of events. You couldn’t tell what he would do next. He rolled his eyes with that smug smirk on his face before he raised his eyebrows and lifted his shirt up.

Sure enough, his chest was bare, showing off his sculpted muscles.

Jamie leisurely lounged across the treatment table, chest exposed, and you would be lying if you said your mouth didn’t water a little bit at the sight. Even after being around athletes on a daily basis, there was something about Jamie that just— hit different. His cockiness was surely annoying, but it was also incredibly arousing, as much as you hated to admit it. You felt a squeeze in your chest but you bit your tongue to keep yourself in line. There was no way that thought would ever bear fruit.

You shoved the ice pack into his lap, making sure some of it landed on the bare skin of his stomach, watching as he flinched a little bit at the abrupt action and cold temperature of the pack.

“Ice your ankle for twenty minutes, then stay off it the rest of the day,” you informed him, acting like the last few moments hadn’t happened. “You’ll be good to train tomorrow.”

Jamie scoffed at your indifference. He grasped the ice pack fully and let his shirt slide back down.

“Sure, love, I’ll do that.”

He knew you hated it when he called you by a pet name. That only made him use them more. You glanced back at him, staring into his eyes for a moment before you grabbed your bag.

The tension in the room was palpable before you’d headed out to check on the rest of the players at training. You hadn’t said anything else as you’d left.

So, yeah. There was no way Jamie Tartt would ever let you hear the end of it if you showed up in his jersey number.

“Oh, come on!” Laney pleaded. “I don’t want to wear a jersey alone.”

“Plenty of people do!”

“Yeah, but plenty of people don’t get to go behind the scenes and actually speak to the players,” she gushed. “I don’t want to meet them and look stupid all alone.”

“So instead, you want me to look stupid with you,” you gave her a flat look.

She smiled mischievously. “What? I thought it would be funny. You complain about him all the time.”

If only she fully comprehended the validity behind your complaints.

You knew there was no way you were ever going to win this fight, so you slipped on the jersey and braced for impact. You were happy to have Laney come along to a game, especially since you didn’t always attend matches and her being a big Richmond fan gave you an excuse to watch. You wanted today to be good, not just for you, but for her too. It was exciting to be able to take your best friend on a little ‘backstage’ tour during gameday.

You hoped today would be good, and that you wouldn’t have any run-ins with the man who made your blood boil.

Alas, not even twenty minutes later, as you walked into the back of the Nelson Road stadium through the employee entrance, you promptly ran into none other than Jamie Tartt.

“Well well well, I didn’t realize someone was such a big fan,” the familiar Mancunian accent taunted behind you.

You tried not to visibly cringe as you turned around to face Jamie. He was not yet in his kit, still wearing his street clothes: a monochrome denim set. It was frankly unfair how well the jeans fit him, but you refused to let your gaze linger for more than a few seconds.

“Oh my, it's the infamous Jamie Tartt,” Laney greeted him playfully. “I’ve heard a lot about you.”

Your jaw clenched at her words as she reached out to shake his hand. He eagerly accepted.

“Have you?” he asked with a mischievous look in your direction that made you roll your eyes.

Laney nodded emphatically. “She talks about you all the time.”

You nudged her shoulder to get her to stop talking but she just looked at you innocently. She knew exactly what she was doing, and it seemed like Jamie did too.

“Oh, does she?” Jamie questioned.

He was eating this up. His face was smug and you were sure this would haunt you for weeks to come.

“Laney, why don’t you go get some snacks? Shouldn’t be a line since we are here a bit early. I’ve got to talk to Jamie before the match,” you said. “I’ll meet you at our seats?”

You smiled sweetly at her, but underneath the nice layer, you knew your eyes held an anger that had her quickly waving goodbye and scurrying off. You were more than happy to have her accompany you to a match, but this entire interaction was reminding you of why you hadn’t invited her sooner.

For a moment, you just stared at him. It was hard to look him directly in the eye sometimes. Despite the headstrong front you kept up, you weren’t used to dealing with such interactions. You weren't stupid, you knew that this dance you two engaged in fell close to flirting (at least that’s what Laney said), and when you looked directly at him, you remembered just how fucking hot he was.

It wasn't just his physical attributes. Sure, he was in excellent physical shape, and his hair looked particularly perfect ever since he started going a bit blond, and his lips were always in a little pout, just begging to be kissed. But it was also a little more than that. Seeing him step up to lead as they began Total Football, working as a team player while also getting in extra workouts to be the best he could be. You weren't blind. You could see his internal changes on the outside, somehow. He didn't seem as cold. He didn't seem as distant and prickish. Jamie’s change in demeanor changed how everyone saw him including himself.

And he seemed to look even hotter than he used to.

Was it possible for someone to just keep getting more and more attractive?

It was part of the reason he drove you up the wall. How did he so perfectly remain just a little bit of a prick while also being a better person? And why did he have to look so pretty while doing it?

More and more people were making their way through the hallway as the dog track got ready for the match, and Jamie still stood in the middle, with an innocent, questioning look directed towards you.

You huffed before you grabbed his arm and shoved him into the treatment room. Even if he was acting oblivious to spectators, you didn’t want to put on a show when you once again ripped him a new one.

His face was still prickish as you turned to look at him. He was clearly enjoying this much more than you were.

“So you talk about me when I ain’t around, love?” he asked, raising his eyebrows.

“No, I don’t,” you said firmly. “And don’t call me ‘love.’”

He pursed his lips, “Seems like you do… love.”

He smiled cheekily at you and it took everything in you not to roll your eyes at him. Instead, you crossed your arms and put on what you hoped was your most serious face.

“I talk about everybody,” you defended, but he clearly wasn’t listening.

“Hmmm, and what do you say about me?” Jamie scratched his chin to mock being in deep concentration.

“Mostly, I tell people you’re a pain in my ass.”

The statement seemed to shock Jamie out of his act and he narrowed his eyes at you. You knew it wasn’t the best idea to have a sparring match with a footballer right before a game. They were pent up with nerves and adrenaline as they prepared.

After a moment of no response, you expected the conversation to be over and began to move toward the door, when he finally spoke up.

“Bend over, I’ll show you a pain in the ass.”

Now you’re the one who’s speechless. You let out a breathless laugh of shock, before rolling your eyes. You continued on your way to the door, moving to leave him in the room alone. Just as you go past him, he playfully smacks your ass. Before you have a chance to even choose your reaction, you let out what can only be described as a whimper mixed with a moan.

You whirl around to look at him, and you both seem to be shocked by the noise. You can tell your face is burning with embarrassment as you stare at each other in a momentary state of shock.

He recovers first, letting out a breath of a laugh. A smirk dances across his face.

“Liked that, did you?” he taunted.

You clearly didn’t recover as quickly, your reply coming out weaker than you’d like. “Shut up, Tartt.”

He stepped a little closer to you, and you stepped back instinctively, before you ran into the table set up next to the door.

“I liked hearin’ it,” he said, his voice coming out like a rough whisper.

It all happened so fast. One moment you were barely processing how close the two of you were. Making direct eye contact, breathing the same air. In the next moment, you had spun around, shoving your own pants down around your knees as you heard him unzipping his jeans. He gripped your waist as he spanked you again, and you didn’t even try to suppress the moan that left your lips.

He slid his dick in easily, and you were surprised at how wet you’d become from simply arguing with the man. He held you against his chest as he thrust into you, pressing a messy kiss to your neck, sucking slightly. Part of you was worried about him leaving a mark, but the thought was pushed to the back of your mind as he continued his journey along your neck. He raised your knee higher to rest against the table for a better position, and you groaned in unison as he thrust deeper inside you. You let your head fall back against his shoulder, leaning against him.

“You wanted this real bad, huh, angel?” he asked.

You nearly wept at the pet name. You made a noise of protest, but your voice came out near breathless from the intensity of it all. You felt like your knees would buckle from the sensation, so you gripped the table in an attempt to not fall.

“Fuck you— you wanted it more,” you defended, but just as you spoke, he hit deep inside you and left the end of your sentence turning to mush as you moaned.

The table wasn’t enough to grab onto, so you reached back and started to grip the strands of his hair. He groaned directly into your ear, and you felt your knees nearly give out entirely.

“Damn, you look so pretty with my name on your back and my dick inside you,” he mumbled as he ran his hand up to grip at your throat. The action wasn’t gentle, but the pressure was perfect.

You’d almost forgotten you were wearing his name across the back of your jersey. Of course he would think it was hot.

It surprised you when you realized you found it kind of hot too.

“Don’t get used to it,” you warned, “This isn’t happening again.”

Your harsh words felt like they had no meaning as you bucked against him. His own hips rose up to meet your own. Truth be told, you were getting your shit rocked and were already wondering when you could fuck him again. You felt your brain short circuiting. Your breaths were shallow as he moved his hand up to your mouth.

You bit his hand out of frustration, making him hiss and thrust his hips faster. He shoved his fingers into your mouth and you sucked instinctively, causing him to whine.

“Jamie,” you gasped around his fingers, “I-I’m close.”

“Me too, love,” he panted in reply. You didn’t have it in you to correct him over the pet name, overcome with the sensations coursing through your body.

He removed his fingers from your mouth and snaked his hand down your body to find your clit, adding extra pressure. He knows just the right way to move his fingers that has you falling apart in mere moments.

When you come, he turns your head to plant a wet, sloppy kiss on your lips as you both find your release. You find yourself kissing him back intensely, chasing his lips once he finally pulls away.

Your knees are weak at this point, fully leaning against him for support once he finally slips out of you and pulls his jeans back up. Before he has a chance to say anything between breaths, you reach for a towel off the shelves above you and clean yourself off.

You’re still out of breath as you finally look over at him. His face is shiny with sweat and you fear you look the same. You’ll have to stop by the restroom before you meet back up with Laney.

Laney.

The thought of your friend has you glancing at the clock on the wall, cursing yourself. Everything starts to come into clear view, and you wonder how you let things go this far. You just fucked Jamie Tartt. How the hell did that just happen?

You press your lips in a firm line. You try to keep your hands from visibly shaking.

“This is never happening again,” you tell him again, as you reach for the door handle to exit.

As you open the door, Jamie scoffs.

“Sure, love,” he says, sauntering through the door that you opened, “I’ll see you after the match.”

He leaves you with a wink before heading off to get ready for the match. If you thought he would be unbearable about the jersey, you had just made the entire situation so much worse.

You weren’t sure how long you stood in the treatment room before you finally left as well.

#jamie tartt x reader #jamie tartt x y/n #jamie tartt x you #jamie tartt fanfiction #jamie tartt smut #jamie tartt imagine #jamie tartt enemies to lovers #ted lasso fic #ted lasso fanfiction #ted lasso imagine #my works #dwoht fic

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almondamaretto · 4 months

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chris x volleyball!reader pleasepleasepleaseplease

or chris/matt fluff im good with either! Thank you so much!

honestly i think doing sports/hobbies!reader x matt and chris would be really cool!!

chris x volleyball!reader hcs

warnings: some sfw parts and some nsfw parts!! mentions of injury

i actually did volleyball once 😎 (it was 8th grade and i broke my arm in an unrelated activity 4 games in...)

— tries his hardest to come to every single game you have. he's a busy guy, always recording and planning out new ideas, he's always doing something different—but he refuses to miss your games.

— matt is actually so tired of him 'cause he is constantly driving chris to some random place.

— he has most def spent hundreds of dollars just on ubers to your games.

— we all know that chris is into sports, watching, playing, all that fun stuff. bro would 100% get too invested in the game.

"red card? for fucking what!?" his hands shoot up as he exclaimed to no one in particular, rolling his eyes and groaning as the other team was awarded a point.

— secretly cusses out refs when they give you penalty cards:

"what a fuckass ref"

"bro's never made a correct call in his entire career."

— doing a full 180 when the referee doesn't card you for something you fully deserved a card for

"best ref i've ever seen, hands down!"

— after winning a game he's congratulating you in every way possible. a tight hug as he kisses you all over your face, picking you up by your ass to hold you even closer.

— after losing a game he's pulling you into a long hug, burying your face in his chest as he comforts you, rocking you back n forth as he pets your hair.

— go to hand placement is directly on ur ass.

— will definitely smack your ass at every opportunity. walking a step in front of him? going up the stairs in front of him? oh fs

— will absolutely play with you/ help you practice (he's lowk terrible at it and spikes the ball way too much to actually help you but he's cute so does it really matter?)

— if you get an injury during a game my man is gonna be jumping over people to make sure you're okay. doesn't matter if its a sprained finger or a broken foot he is inconceivably concerned probably worse off than you lets be honest.

— will 100% try to take care off you if its a bad injury, going with you to the hospital, doctor's office, physical therapy—you name it, he is right by your side.

nsfw below !

— your uniform actually has him on his knees every game.

— those tight little spandex shorts never fail to create a tent in his pants !! he thinks he might actually go crazy every time you invite him to games, he knows what to look forward to after

— like yeah sure he's watching and enjoying the game your ass !!

— its js something about the way you look resting your hands on your knees, jersey riding up to show off your ass... all of a sudden he's tugging at the crotch of his pants and praying no one happens to glance down.

— god forbid he catch another man even looking in your general direction. bro is taking you home fucking you 2 inches from death. you’re his girl, no one else’s.

— either super sweet and loving sex after winning a game or rough sex filled with praise and teasing.

"y'did so good today ma, gonna make you feel so good."

"gonna fill you up, show you how proud i am of you."

— rough, angry sex whenever you lose esp if you get an attitude with him, either you or him on top—he wants you to do whatever you need to feel better, he hates seeing his baby upset ☹️

"take it out on me, ma."

"gonna fuck that attitude out of ya."

— chris is actually just horny 99% of the time

#matt sturniolo #sturniolo #chris sturniolo smut #chris sturniolo fluff #nick sturniolo #chris sturniolo #sturniolo triplets

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toasttt11 · 3 months

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captain hughes

February 12, 2024

Maddox walked with Trevor through out the Blackhawks Arena showing Trevor around the Arena. Maddox brought Trevor into the locker room seeing Trevor’s new stall all set up already in the room, It was right across the room from Maddox.

“Welcome to your new locker room.” Maddox grinned slightly at Trevor, Trevor looked around the locker room seeing how different it is from the Ducks locker room but he liked it.

The team started to fill into the locker room and Maddox started introducing Trevor to their team. Kevin and Trevor seemed to hit it off immediately both having very similar personalities.

The whole team seemed to really just click with Trevor and everyone seemed to enjoy his enthusiasm personality.

Trevor slipped on his new Chicago Blackhawks hoodie and smiled looking down at it.

“It suits you.” Maddox smirked slightly leaning against Trevor stall loving Trevor in blackhawks clothes more than he thought he would.

“What?” Trevor smiled slightly at the guy whose he’s been hopelessly in love with since he a young teenager.

“Being a Blackhawk.” Maddox nodded having a good idea that Trevor was going to fit in just fine here.

Trevor smiled softly with a fond chuckle as Maddox headed back to his stall to change into his practice clothes.

Luke walked into the locker room before practice, “Alright guys, i hope you all have a warm welcome to our newest teammate Trevor Zegras.” Luke smiled having met Trevor in the morning before Maddox gave him a tour around the arena.

The room filled with cheers for a Trevor, Trevor getting pats on the back from his stall mates Kevin and Seth, Trevor smiled thinking he’s gonna like it here.

“Good, Trevor we’re very glad to have you and we can’t wait for you to start playing with us.” Luke smiled at their newest player who is almost healed and will be able to play soon.

“On another note, We’ve counted the votes for our Captain.” Luke announced to the team, the team having voted for who they thought should be the new captain, “It was a very easy choice all of the votes were for the same player, expect this player didn’t vote themselves,” Luke slowly unrolled the red Blackhawks jersey he had in his hands, “The newest Captain of the Chicago Blackhawks is Maddox Hughes.” Luke held the jersey up letting everyone seeing the C on Maddox’s jersey.

The room was filled with loud cheers and hollers for Maddox, Nick had an arm over Maddox’s shoulder shaking him excitedly and Connor was nudging Maddox proudly.

Maddox eyes widen in shock and looked towards his coach who was staring at him with a smile holding the Jersey towards him. Maddox shook his head in disbelief standing up and gently taking the Jersey from his coach, He slipped it on and smiled letting out a chuckle.

Luke put an arm around Maddox’s shoulder as the two smiled at the camera.

“You will have to go with Leah and get all the content filmed instead of practice today alright.” Luke spoke quietly to Maddox, who nodded, “Good and it’s going to be announced tonight and you’ll be the Captain for tomorrow’s game.”

Maddox nodded and smiled taking all of the congratulations and hugs from all his teammates before they all headed onto the ice.

Maddox led Trevor to the physical therapy room before heading to camera room seeing Leah and her team ready to take a lot of content of him.

Maddox was given a few minutes after taking all the content they needed before he had to do the interview announcing his captaincy so he pulled out his phone pulling up his family group chat and started a face time, and luckily his whole family joined the call.

“Bear is starting the FaceTime for once something most be wrong.” Jack teasingly grinned at his little brother, everyone knowing Maddox hates calling.

Maddox just fondly rolled his and made sure the camera could see his jersey more specifically the C embroidered on his jersey, “Notice anything different?”

Luke looked at the screen before gasping, “NO WAY!”

“What?” Jack asked not figuring it out.

Quinn looked at Maddox before looking down and seeing the patch, “Your captain!” Quinn proudly grinned at his baby brother.

“Yeah.” Maddox laughed out in disbelief still trying to process that.

“Oh Maddi.” Ellen tearfully gasped and Jim was proudly smiling next to her as another one of their sons were named captain, “Oh this is amazing, we’re so proud of you!”

“So proud Bear!” Jack proudly smiled at the screen at his younger brother.

Luke proudly smiled at Maddox as well.

“Thank you.” Maddox sheepishly nodded.

“When is it coming out?” Luke curiously questioned, wanting to know when he could proudly brag about his brother.

“Uh in a few minutes.” Maddox nonchalantly shrugged.

“That fast?” Jack asked.

“Yeah i’m doing the interview in a few minutes announcing it and my ceremony is tomorrow.” Maddox smiled knowing his ceremony that is tomorrow is with past Blackhawk captains who congratulate him and he gets his Captain jersey handed to him on the ice before the game.

“Tomorrow!” Quinn happily exclaimed, having been sitting in his hotel for this facetime before he has to leave for his flight for Chicago.

“Yes tomorrow.” Maddox grinned knowing it’s the game against the Canucks meaning Quinn, Ellen and Jim will all be there for his Captaincy Ceremony.

“That’s perfect Maddi.” Ellen smiled softly at her son.

“Uh i got to get going.” Maddox heard his name being called and looked at his family saying his goodbyes before hanging up the phone.

Maddox let out a breath of disbelief rubbing a hand over his face before walking out of the room to do the interview.

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just-an-enby-lemon · 1 year

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I'm a firm defender of Arkham being terrible. The worst place on Earth. This place is clearly making everyone worse.

Give me Jonathan Crane loving how cruel and lax one could get with the "patients" at Arkham as he tested his toxin only for him to realize that the same "treatment" would be gave to him as he is finally caught by Batman. Jonathan who was one of the doctors who signed authorizing eletroshock "therapy" because he didn't care either way only for years later see himself being dragged to the eletroconvoulsive room.

Give me Harvey Dent trying to use his lawyer knowledge to protect himself and his friends by mentioning how solitary confinament against mentally ill people is not allowed on the state of New Jersey only for the guards/doctors to smile cruely and say "oh but this isn't solitary confinament it is *insert buzzword for solitary confinament that makes it legal*"(and yes prisons do that irl).

Harley painfully trying to explain both as doctor and as patient that inhumane treatment of inmates was scietifically proven to only make them more violent only to be ignored because "don't the guards deserve revenge" or some similar bullshit.

Ivvy who just wants her plants. Who gets physically sick when she can't get close to the green. But she can't have even sunshine because they specially discriminate against metahumans. And what if she uses her powers? Same for Music Maister except is worse because it is his voice! They even take Freezes suit away the first times but when they realize he will just die he just gets an special room that is basically temperature zero solitary but don't worry is for his own good.

All while doing human experimentation with Clayface because he is a meta anyway and honestly does he even count as human? And of course let's not forget Killer Croc that gets to be arrested in a cell on the fucking sewers. Yes it does not have basic sanitation whatsoever and yes Waylon deserves better.

Jervis who gets punished for daring saying they have no respect for the human mind. And King Tut who is mocked for his delusions instead of helped in any way.

Joker who spends more time in solitary than with actual people to the point is very likely that he was actually sane before Arkham and just an evil clown.

Riddler who spends most of his stay just drugged out of his mind because he talks to much and both the nurses and the guards find him annoying and isn't the silence best for everyone? And if him (or anyone who is reciving too much medication or the wrong meds) gets an addiction, well is not their problem.

And of course the more important part: Bruce who has no clue what is happening until Joan Leland enters the picture and contacts him for help because it doesn't matter if they are all criminals they are people and she is going to do her job (and Bruce Wayne is the only donor that cares). Cue to an horrifyied Bruce questioning his former stance on crime and getting ready to help make Gotham a place were rehabilitation is truly possible.

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aimeedaisies · 8 months

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Today (6th Sept) is the International Day of Charity, here are 10 (of hundreds) charities and associations that Princess Anne supports.

Save the Children - Princess Anne has been the President of the Charity since 1970 and became Patron in 2017. She has spent a significant amount of time visiting Save the Children’s projects, she has travelled to Bangladesh, Sierra Leone, South Africa, Mozambique, Ethiopia, and Bosnia and Herzegovina as well as causes at home in the UK.

Carers Trust - The Carers Trust was formerly known as The Princess Royal Carers Trust. Princess Anne founded the charity in 1991. She found that people caring for others were a scarcely recognised group that needed support. The charity is now known as the Carers Trust.

Riding for the Disabled - Princess Anne joined the RDA as it’s Patron in 1971 and later as their President in 1985. The Riding for the Disabled association provide therapy, fitness and development for children and adults with disabilities through horse riding and carriage driving. They have centres in the UK, New Zealand and Australia.

Farms for City Children - Founded by author Sir Michael Morpurgo and his wife, Farms for City Children provides opportunities for disadvantaged city children to experience and connect with nature, learning where their food comes from, spending time with animals, which comes with many benefits such as self confidence and self worth. Princess Anne has been their Patron since 1991.

Sea Cadet Corps - Princess Anne is the Admiral of the Sea Cadet Corps, the Navy equivalent Cadet Corps in the UK.

Motor Neurone Disease Association - The MND Association focuses on improving access to care, research and campaigning for those people living with or affected by motor neurone disease. Princess Anne has been their Patron since 1991.

Sense - The National Deafblind Association - Princess Anne has been a Patron of Sense since 1989. Sense support people who are deafblind or have complex disabilities.

The Not Forgotten Association - The Not Forgotten Association provide a programme of social activities, outings, respite and breaks for veterans and wounded serving personnel which improve physical and mental health, address isolation and loneliness, and promote a sense of community and balance. Princess Mary was the original Patron of the charity from 1920 until 1965, The Duchess of Kent took over until 2000 when Princess Anne succeeded as Patron.

The Durrell Conservation Wildlife Trust - Founded by Gerald Durrell in 1963 the trust have a mission to save species from extinction. It’s headquarters are on the island of Jersey. Princess Anne has been Patron of the trust since 1972.

Royal Navy and Royal Marines Charity - The charity supports sailors, marines and their families for life. Princess Anne has been Patron since 2007.

#hardest working royal 🫡#all very worthwhile causes #they do incredible things for incredible people #princess anne #princess royal #international day of charity

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scintillyyy · 1 year

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so i want (finally after months of this sitting in my drafts) to say some things about dana winters-drake, because she, along with jack and janet fascinate me. and i'm going to preface this and say: yes, i know she was created and written by terrible sexist writers, a lot of her more negative traits are because terrible sexist writers don't understand or care about how to write women and write them as laughably wtf, and none of what i'm saying means that i think she deserved her ultimate fate (she definitely did not, and i am mad about it). but! she is more complex than just a generic good mom and she has some really interesting negative characteristics to me. and i'm gonna put this under a read more, because this is probably going to get long

#1 dana as the worst physical therapist in the world:

so i'm going to start with my main point of contention(? i don't know, maybe not that strong) with her: her introduction. she's introduced as jack's physical therapist, and i will not lie, this comes very, very close to absolutely ruining her completely for me and the only reason is doesn't is because i'm aware of who created her, so it's not her fault. i'm am absolutely biased about this, i will admit it. i find this personally abhorrent on every level due to personal reasons, and there is no way anyone will ever convince me that this is not that bad. there is no situation in which dana is not a total monster for this. and i am correct about this. i promise you i can argue every "but" you have about it. i'm sorry. (unless, of course, your argument is 'but this is comics and we don't ascribe that much real life morality to comics', in which case: fair. that's true.)

because i want to make it clear: jack sucks, but dana is the one in the wrong here when it comes to them getting in a relationship. i see a lot of "but she was way younger than him" kind of framing her as an innocent young ingenue to jack's older, predatory ways and i'm over here like...that's not how this works at all.

because dana was the professional in the patient-provider relationship. jack shouldn't have been weird or flirty with her, absolutely, please don't harass your health care professionals (but it also tracks! a survey of physical therapists showed that 84% reported being sexually harassed at work from a patient during their career. so yes, of course jack, a man in his 40s-50s would absolutely try to flirt with his PT, 100%) but the thing is...there's nothing actually stopping jack from trying to flirt with his PT. it's annoying and he shouldn't, but there's no laws against it. dana is the one who has the moral, legal, and ethical obligation to maintain a solely professional relationship with jack (yes, even if she is younger than him-also, i promise you, she was at least 24-25 even being introduced in the 90s. at that time physical therapy was largely a master's program following a 4 year bachelor program. she has a fully developed frontal lobe. she's old enough to know her responsibilities. you don't graduate from school for physical therapy or any other rehabilitation job knowing anything but getting with a patient is the #1 no-no, go directly to jail, do not pass go, etc). she is the healthcare provider in this relationship. jack can flirt with her until the cows come home and it's her responsibility to shut him down every time.

because!! there's a little thing called a practice act. it governs what a licensed professional is and isn't allowed to do. and look, i found new jersey's. highlighted just for you. no amount of ~but they're in love~ will help here. no excuses dana!!

i just live in a world where she loses her license to practice after she gets together with jack, okay. like, tbf, she doesn't get shown actually going on dates with jack until after he can walk again in robin #15, but this is nowhere near at least 3 months after he's done with his rehab. like. it's heavily implied that their relationship basically started while she was actively treating him. like. is he even done with his rehab at this point? he mentions he's almost there wrt his walking so is she still his physical therapist? it's never made clear when she stops. dana starts sleeping with him a few issues after this, so god, i hope so.

anyways, even if she had waited three months after terminating their patient-provider relationship, there's various other reasons why her choosing to get together with jack at all after being his physical therapist is a little morally sus even if technically legal. because here's a list of things that dana would technically probably have access to/know about jack as her patient:

does jack have erectile dysfunction issues as a result of his neurologic damage from the poison? she has access to his medications, so she knows.

does jack have depression/other mental health issues from the loss of his wife/is he getting therapy/is he on anti-depressants? it's probably in his chart as a part of coordination of care. is that mental health stuff relevant to his care at all? in this case probably, given the fact that his quadriplegia is wrapped up in the incident that also murdered his wife.

has she worked with jack at all about modifying sexual positions on account of his impairments? pts will discuss this with patients if it's relevant to their care. they actually learn in school on how to educate patients with quadriplegia on how they might have to modify their intimacy with their partners in case it's relevant to care.

patients tend to confide in their PTs a lot. a lot. since they tend to see their rehab providers a lot more than other providers, patients are far more likely to confide a lot of really personal stuff to them because of the rapport/trust that builds between them over time. has jack cried over janet in his sessions with dana? has jack talked about his insecurities about how things will never be the same for him or his mobility and how that makes him feel? has he discussed his frustration at his progress or lack thereof? i cannot stress how much dana has probably gotten to know jack over the course of their rehab together, really sensitive stuff, and then to turn around and get into a relationship with a patient after having been entrusted with that sensitive information about them? would be extremely sus on the part of that provider. would you feel comfortable if that was your dad? you shouldn't.

like, this is fundamentally a very intimate and delicate patient case given everything that jack has been through. which makes it even more important that a clear line of professionalism is drawn and maintained. and dana didn't do that, clearly.

#2. dana prioritizes her position as jack's partner over her position tim's "mom"

now, i don't think this is a bad thing, necessarily! she is, after all, tim's step-mom and she made it clear from the beginning she had no intention of taking tim's mom's place. and she and tim do see each other as family and clearly care about each other. i think she's a very good step-mom, actually! she's willing to listen to tim and she tries to be a mediator between him and his dad/advocate for tim.

that being said, she almost always will capitulate to jack's position in the end. she might try to get jack to ease up, but she never really actively fights against jack's final decision on what to do with tim. remember the tv ripping out of the wall incident? in robin #45?

this happens after dana came in and talked to tim and said she'll talk to his dad about jack hearing out tim's side of the ariana story. she does, because jack comes in hoping to talk things out and when tim is ignoring him he does this lovely move. so what does this have to do with dana? well here's the thing: dana is still only dating jack at this point. she's not married to him, she can leave at any time. if she's over at their house, there's no way she missed this happening. did she wonder why jack came back from his talk with tim with tim's tv at all? did she shrug it off when she heard him start screaming at tim (remember, drake manor is big but it's not that big)? she clearly accepted that jack grounded tim for weeks after this. she's clearly not opposed to staying in a relationship with a man who would do this to his son. which says something about her. no matter how awful jack treats tim (in front of her even) she maintains a very harmonious relationship with the man and continues to want to be in a relationship with him, so as much as she might try to surface disapprove of jack's treatment of tim, in the end she'll shrug and accept it because she won't implode her relationship with jack over his treatment of tim. she definitely prioritizes her place as jack's partner. see robin #66, jack yelling at tim for running away back to gotham city right in front of dana. she's still not married to him!! this could be a deal breaker for her and it's not!!

here's her being clearly fine and going with jack on a vacation to blizzard central chicago, il right before the holidays in the dcu holiday bash iii.

here she is being more concerned about when jack is going to ask her to marry him when he's sending tim to boarding school as punishment for no man's land in robin #74:

like none of this is mutually exclusive with her being a pretty nice step-mom to tim. just that is she's okay and is a person who wants to be in a very good relationship with jack drake, she has to be someone who accepts jack's treatment of tim. she doesn't want to actually rock the boat with jack in a way that would actually jeopardize her relationship with him, as much as she tries to soften his treatment of tim.

she's clearly okay with jack just calling tim in robin #78 to tell him they're getting married. she's popping toasting to celebrate as he does this. she never said, hey jack, maybe we should tell tim in person?

#3. dana is kind of judgemental about tim's girlfriends in defense of tim/lowkey a little sexist and she's a fair representation of a republican woman.

now, this one is fair to ignore because it was written mainly by dixon and willingham, but also the sexist things she's said/implies about them is actually fairly realistic imo because the republican older women i know have said things along the vein of things dana has said. in robin #45 she says this weird thing about ariana

by saying she is implying that she knows that ariana is actually the one at fault for this entire mess and tim has to protect her reputation and saying that ariana would have a "reputation" if it came out that she was actually the one at fault. which. maybe in the 90s, but also this is a very old, conservative viewpoint on women so.

and then in robin #124 where she defaults to blaming stephanie for corrupting tim (also, she's like "jack we shouldn't do this" but then. like. doesn't actually fight him and stop him from doing this she let's him do this. then is like sigh, guess i'll make tim's favorite lasagna rather than actually fight and stop jack from doing this).

which yea, willingham. but given that dana has defaulted to defending tim over his girlfriends in the past re: ariana, i actually think it's quite in line for a more conservative woman like dana to be super nice to their son's girlfriends up until their son potentially looks bad and then immediately turning their backs on them because or the idea that their sons ~could never~. like. i hear the following things from conservative women at least 3x/week (paraphrased):

oh, well, girls you know. they're so much more drama than boys.

my boys were so easy, but my daughter? oh god, i can't even begin with her

girls are so catty. boys are so much easier to deal with.

my son has this girlfriend. i just. i. hmmm. i just don't know about her. she's. she's. she's okay, i guess. i have some concerns.

as for how i know she's a conservative woman? she's happily and harmoniously married to jack and she's a PT in bristol township. i am 110% certain she's a registered republican. with her moral ambiguity and slighy sexism she reads as a fairly realistic conservative to me.

anyways in conclusion, i think she's actually a lot more complex than just generic good step-mom! she has a lot of failures and negative characteristics that makes her more interesting to me than just good sainted woman who puts up with jack and tim. she has her own faults. we do have to remember that she had a very good relationship with jack and saw how he treated tim and was largely okay with it. maybe jack was someone she thought she could change. maybe she agreed with him on a lot of things. jack and dana have the harmonious relationship that fandom wants jack and janet (a very volatile and ultimately ill-matched relationship) to have had!

anyways here's one final panel from robin #100 of dana saying that tim could just get a job and help out with the family finances after jack lost the company that i couldn't think of where else to put it (like, she's probably joking. but clearly this is something both she and jack find funny to joke about.)

#dana winters #jack drake #tim drake #batman #dc

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americarept · 1 year

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Earth Day Links Better Planet to Improved Human Health.

BETTER HEALTH STARTS HERE

Physical Therapy East Brunswick NJ

Physical Therapy Garwood

Physical Therapy Warren

Physical Therapy Piscataway

Physical Therapy Mountainside

#Physical therapy for back pain East Brunswick NJ #Occupational therapy in East Brunswick #Sports Therapy in Mountainside #NJ #doctor lead physical therapy treatment #online NJ #PWR therapy & techniques Piscataway #Back shoulders cupping therapy treatment warren #Stretching session for injury or arthritis in Piscataway #Musculoskeletal disorders treatment in Brunswick NJ #acute or chronic injuries treatment center Brunswick nj #physical therapist Center in Brunswick #Trigger Points therapy techniques in Mountainside #online physical therapy services new jersey #carpal tunnel syndrome physical therapy #pelvic floor dysfunction specialist near me

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mobilephysiocare1 · 28 days

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In home Physical therapy in Secaucus , New Jersey

Mobile PhysioCare offers convenient In home Physical therapy in Secaucus , New Jersey. Our team of experienced therapists is dedicated to providing personalized care in the comfort of your own home. Whether you are recovering from an injury, surgery, or simply looking to improve your mobility, we are here to help. To schedule an appointment, please call us at 201-770-7845.

#In home Physical therapy in Secaucus #New Jersey

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threshie · 2 months

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I "graduated" from physical therapy today after months of attending it. Whoohoo!

Also, I just got my blood test results back, and I'm no longer anemic (for the first time in my adult life.) Whoohooooo!

Actually, let's just do a gratitude dump, because there's a lot:

The surgery scar has faded a lot, and it hasn't even been a year (I ♥ you, cocoa butter!) My daily exercise routine I started on the 1st has resulted in visible muscle definition starting to show on my arms. I got an email back from the apartment I want to move to, and the income level they want is almost exactly the income level I have. I finally got around to trimming my hair this morning, and it looks nice now instead of overgrown. I found one of my favorite shirts in two other colors on clearance for $3 each, so now I have more comfy layering options. I went over the calories in my diet, and I'm eating the right amount (not over, which is what I expected.) I finally got to watch Warlords of Atlantis after years of it not being available streaming anywhere. The weather is sunny and mild, and I'm enjoying being barefoot and in short sleeves. I acquired three new house plants—one is a coffee plant, one has purple velvet fuzz on green leaves, and one has glittery red leaves that look like butterflies' wings. I got to go see Dune 2 in the movie theater. I planted seeds that will sprout soon. My indie author income is finally on the rise again after a tight winter season. I can now build my author mailing list thousands strong without having to pay monthly to do so. I have a plan in place so I can cover my taxes without extra fees. My latest (very smutty) published work that I wasn't confident in has gotten some positive ratings by readers, and is my second bestselling book this month. I finished the story for my favorite video game of recent years, Days Gone, after playing for ages without trying to finish it (and the ending was great!) I got to finally read the gorgeous artbook for said game since spoilers weren't a concern anymore. I confirmed with my doctor and blood tests that my hypoglycemia is not diabetes-related (and is a literal medical need for snacks.) I officially handed off the reins of the Discord server I started 4 years ago, and left it in the hands of some awesome people. I'm finally getting some good nights of sleep after having trouble with insomnia for awhile. I finally learned how to moisturize my face and my skin has been doing great ever since. I get to write a smutty gay novella about the Jersey Devil and get paid for it.

#threshie #threshasketch #thoughts #gratitude dump #wheee #there's so much good stuff happening and I'm loving it ♥#if it's too much to read just ignore my wall of text and take the TL;DR that I'm Quite Happy at the moment #LOL #much has been going on lately #and the winds of change are blowing #and it's good change #♥♥♥

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mphysiocare · 1 year

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Should you choose surgery or physical therapy for orthopedic pain?

Orthopedic pain can significantly impact your daily life, making even the most straightforward tasks difficult to accomplish. If you're experiencing orthopedic pain, you may be wondering whether to choose surgery or physical therapy. Both options have their benefits and drawbacks, and the decision ultimately depends on the type and severity of your condition. In this article, we'll explore the pros and cons of surgery and physical therapy for orthopedic pain to help you make an informed decision.

Surgery for orthopedic pain

Surgery is a common treatment option for severe orthopedic pain. An Orthopedic physical therapy center in Bergen County New Jersey involves cutting into the body to repair or remove damaged tissue, bones, or joints. Some common orthopedic surgeries include joint replacements, spinal surgeries, and ligament or tendon repairs. Here are some pros and cons of surgery for orthopedic pain:

Pros:

Quick results: Surgery can provide quick results, especially in cases where the pain is severe and debilitating.

Long-lasting relief: Surgery can provide long-lasting relief from orthopedic pain, eliminating the need for ongoing treatment.

Improved mobility: Orthopedic surgery can improve mobility and function, allowing patients to perform daily activities with less pain and discomfort.

Cons:

Recovery time: Surgery requires a significant recovery time, which can range from several weeks to several months. This can impact your ability to work or perform regular activities.

Risk of complications: All surgeries come with a risk of complications, including infections, bleeding, and nerve damage.

Cost: Orthopedic surgeries can be expensive, and the cost may not be covered by insurance.

Physical therapy for orthopedic pain

Physical therapy is a non-invasive treatment option that involves exercises, stretches, and manual therapy techniques to improve mobility, reduce pain, and increase function. Physical therapy Services in Hudson County New Jersey can be an effective option for orthopedic pain, especially in cases where surgery is not necessary. Here are some pros and cons of physical therapy for orthopedic pain:

Pros:

Non-invasive: Physical therapy is non-invasive, which means it doesn't require cutting into the body. This reduces the risk of complications and eliminates the need for a long recovery time.

Customized treatment: Physical therapy is a customized treatment option, which means it's tailored to meet the specific needs of each patient. This allows for a more personalized approach to treatment.

Cost-effective: Physical therapy is often more cost-effective than surgery, especially if the patient has insurance that covers the cost.

Cons:

Time-consuming: Physical therapy requires a significant time commitment, as patients typically need to attend multiple sessions per week for several weeks or months.

Slow results: Physical therapy may not provide immediate results, and it can take several weeks or months to see improvement.

Limited effectiveness: Physical therapy may not be effective for all types of orthopedic pain, and some patients may still require surgery.

Which option is right for you?

The decision to choose surgery or physical therapy for orthopedic pain depends on several factors, including the type and severity of your condition, your overall health, and your personal preferences. In some cases, surgery may be the only option for providing long-lasting relief from severe pain. In other cases, physical therapy may be a viable alternative that can help reduce pain and improve function without the need for surgery.

If you're unsure about which option to choose, it's important to consult with your doctor. They can evaluate your condition and provide recommendations on the best course of treatment. It's also a good idea to do your own research and learn as much as you can about both options, including the potential benefits and drawbacks.

Conclusion Orthopedic pain can significantly impact your quality of life, but there are treatment options available that can help. Surgery and physical.

To know more visit our Blog: https://www.mobilephysiocare.com/post/thoracic-spine-mobility-exercises-in-aging-adults

#physical therapy #health #group exercise classes in bergen county new jersey #private home physical therapy #fitness #wellness #orthopedic

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sanitysfalll · 8 months

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Sally Face Headcanons!!!

⚠️Sorry if you don't agree with this it's just my opinion and what I think! I've been obsessed with this fandom recently and I wanted to write this down bc I was bored. DISCLAIMER!! I am adding some nsfw in this because yes. I will put it at the end lol. I'm only gonna be doing Sal Fisher in this post but I might be doing other characters. Also I'm sorry if the Grammer is bad I'm just really tired and lazy rn lol also this is way out of order but idfc. And I will most likely update this so don't expect this to be done lol (thanks to @givemethesleep)⚠️

Background (some of this is searched off Google lol): As a small kid Sal loved dogs! But that would quickly change.. while Sal was at a picnic with his mom (Diane) someone tried killing him.. it was a part of a group of murderers across the country, killing children to protect the longevity of their goals. (The endless one) Kenneth Phelps (intrestingly Travis's dad) killed Diane. He was the leader of the 'Devourers of God' in Nockfell. one of the cultists who was wearing a dog mask tried to kill Sal by using a shotgun. It was unsuccessful though because Sals mom managed to shield him from the gunshot, dying in the process, but the pellets that pierced through her skin still took out half of Sals face. He went to physical therapy for 3-4 years because of that. It was hard keeping his own spit in his face, let alone food or water. He got really insecure about the way he looked or ate so he got a prosthetic mask. His first one fully pink because his mom's favorite color was pink before she died. When the mask broke by his so called 'friends' he got a new one. He still wanted some pink to be included so he attached a pink piece that broke off his old one.

Face details: most of his face looked like it was burnt but it was really just some massive scar that he got from the wound. His right eye was missing so he had a fake eye to cover it up. His nose was deformed and he was missing a bit of his cheek on the right side of his face, creating a dent in his face. He was also missing a little bit of his mouth, on the same side. It showed a bit more of his jaw than normal.

Age: 15-22 (28 at death) (5 when his mom died)

Birthday: December 20tb, 2976

Ethnicity: caucasian with some distant northern asian

Death (ngl I cried when I found out): he died at 6:33pm, 2004. Cause of death is Electrocution

Personality: he was a pretty laid back guy. He is kinda shy when you first meet him but he warms up to you pretty fast. He has grown to have a phobia of dogs so he will most likely dislike going to other people's houses.

Sexuality: bisexual 💜💙💓 (fem lean)

Gender: (biological) boy (what he goes by) demiboy or gender fluid

Pronouns: mostly he/him/himself but he doesn't really care

Dating: he is pretty clingy. He loves having someone play with his hair! It's really relaxing and soothing for him. He has a sensitive scalp so please give him head rubs! He loves it! He will play his guitar and sing for you! His voice is soothing with a little bit of a New Jersey accent sense that's where he was born. He loves movie dates.

⚠️nsfw warning!!! Don't read if you don't like that!!⚠️

Role: he is definitely a switch. He loves making you feel good but will be bottom if wanted.

Kinks: I swear this man has a praise kink... call him a good boy I beg you!!! He sometimes likes bondage and definitely likes edging, especially when it's being done to him. He unknowingly has a mommy/daddy kink.

Other: you got boobs? Yeah not anymore! There his new pillows! Along with your thighs male or female. He loves to cuddle. His neck is sensitive so neck kisses are a must! He tries to be a giver but fails because he is always to shy to give you stuff because he doesn't know you like it or not. He isn't that good at blowjobs because some of his mouth is missing but he tries his best..

#sally face headcanons #sally face #fandom #sal fisher

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