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blankapriddle · 2 years

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The 'no air-conditioning' green juice

A lot has been written on the virtues of a cold press vegetable juice, but did you know that it can also be a very good temperature regulator? Blanka, who has to spend some time in Summer working from her boss’s home office space ‘under a hot tin roof’, shares with us her strategies for cooling it down when you have no access to air conditioning.

I know - this is a lengthy article - if you are in a hurry and just need to make that juice, scroll to the bottom to find my favourite recipe.

I have been juicing for a very, very long time. When I first started I had a small centrifugal juicer, and I mostly juiced apples and carrots in it, with the occasional addition of ginger. This was after all the early nineties and nobody was yet talking about the power of greens. Then I slowly started adding a celery stick here, and a piece of cucumber there, basing my juicing experiments on know-how learned in a juicing book by Dr Norman Walker, a natural hygienist living at the turn of previous century. However, my £25 juicer was not up to juicing anything as exotic as green leaves or a strawberry and so my choices were a little limited.

Eventually, with the rise of the raw food revolution, about 15 years or so ago, I discovered the power of a green juice based mostly on veggies with just a small addition of fruit for palatability. I have decided it was time to upgrade my juicer to one that will juice all these wonderful things like lettuce leaves and wheatgrass and herbs and I have not looked back ever since.

Some people will argue that to make a juice is time consuming and expensive, with all the waste that you get to throw into compost. There are some experts who are anti juice arguing that as all the fibre is removed the juice gets absorbed rather quickly in our stomachs, which can raise our blood sugar level and cause problems for some people. They may promote green smoothies instead, as everything is still in the drink, including the aforementioned fibre. While this argument make sense to me, and I enjoy green smoothies too, there is something about green juice for me that I cannot quite access with a smoothie. For me, green smoothies are more for winter time, especially when made with heavy nut milks as a base, as they are more filling and not as cooling as juices.

This cooling effect makes a zingy green juice my top choice for Summer, especially on a hot day. When you make a green juice with a very small amount of sweet fruit, it is full of nutrients and yet light and super refreshing. There are some vegetables that have cooling properties, and if you make these the base of your juice, you may find that you are coping much better with the heat of Summer. Thanks to the high water content and nutrient density, green juices will also nourish your skin within, making it glow and even supporting a healthy tan by providing the nutrients our skin needs such as beta-carotene.

Some of the best veggies to use for your summery, thirst quenching juice are celery and cucumber, both of which are sadly sprayed in conventional farming so buy organic if you can. They both have cooling properties and both yield a lot of juice, so they make the perfect base. To this you can add some pineapple, peaches, nectarines or a chunk of ripe sweet watermelon, lemon or lime for zing (you can juice them with their skins, too, as long as they are organic and unwaxed), and perhaps a small piece of fresh turmeric or ginger for even more zing and even more healing nutritious plant power.

If you have access to fresh green coconuts, then you are very lucky indeed. Their water is full of electrolytes, and so they are the best (and fastest) way to rehydrate our body. Simply find your way into one (easier said then done but YouTube will be your friend here), and drink up. You will feel instantly invigorated. You may (not) know that in the 1st World War coconut water was used for transfusions, as it is sterile while inside the coconut, and its biochemical make-up is very similar to our blood plasma. When you consider that the chemical profile of Chlorophyll is very similar to Haemoglobin (the difference being the central molecule in Chlorophyll is Magnesium rather than Iron in our blood pigment), you can imagine what a boost topping your rich green juice with fresh coconut water will be.

Juicing is perhaps not for everyone, but I do encourage you to give it a try. You never know; it may just be the upgrade to your well-being that you have been waiting for!

Whether you are a juice convert or not, I hope that you have a glorious summer full of days in the sun, wiggling your toes in the grass or in the sand on a beach somewhere, recharging your batteries and storing some of this vibrant Summer energy deep in your cells for later.

No Air Conditioning Green Juice

1 cucumber (organic, if non organic then peel the skin off)

½ head of celery (organic)

1 broccoli stalk

½ small fennel

1 inch slice of ripe pineapple (or to taste)

Handful of fresh coriander

Handful of fresh mint

Small piece of fresh turmeric or ginger

½ to 1 whole lemon – organic unwaxed

Run everything through a juicer, alternating softer things like cucumber and pineapple with harder things like celery to keep the juicer going without getting clogged if your juicer struggles with softer produce.

I will generally keep of cuts of produce after cooking and add anything to my juices, within reason: green leaves from cauliflower, basil stalks left over from making pesto, chicory stalks, parsley stalks (powerful stuff!), greens from radishes, outer (more bitter) lettuce leaves etc.

I will be sharing more ideas for healthy eating and snacking, especially morning time, as well as running live morning yoga classes in the Morning Yoga Collective or sign up for updates here so you never miss a post.

#greenjuice #summer #hotsummer #cooldown #green #greens #juicepower #powerjuice #powerofnature #greencoconut #greencoconuts #fresh

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alanianatkinson · 9 months

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WORK, DINNER AND THE PYRAMID

The last days of Aeon's foodcourt in Sunway Pyramid. There is no hint that it will be closing for renovation. We had Powerjuice Orange to accompany our dinner. ...the idea of writing a book.

With Jeannie, earlier on at the food court or what’s left of it. The whole area including the Aeon supermarket in Sunway Pyramid; will cease operations (I think) from the end of this month. Most of the food court operators with the exception of two, are no longer there. I guess they are converting this area to something else. Jeannie brought some food for our dinner from some where else. She had…

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madebymashumaro · 4 years

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Spill-proof potions 😂 . . . #モンスターハンターワールド #ネルギガンテ #Nergigante #monsterhunterworld #mhwib #mhw #モンスターハンター #monsterhunter #mhxx #mh4u #mh3 #demondrug #potion #antidote #immunizer #megapotion #megajuice #powerjuice #monsterfluid #armorskin #amigurumi #handmadeplush #handmadedoll #designedandmadebymashumaro #madebymashumaro https://www.instagram.com/p/CAjS3LqhYBZ/?igshid=17qamvu79l3ow

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xeilynx · 6 years

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Green Juice : Kale , Spinach, Lemon with peel , green grapes , aloe Vera juice . Gabriel and I usually have this in the morning on an empty stomach . Absorbs quick into the body ! Great energy , great nutrients , great #health . I usually make his with orange and green apple 🍏 for My son . Yes he drinks it and likes , 😆sometimes , depends on the concentration of sweet and citrus , he doesn’t like it too sweet. #juicing #juice #greenjuice #aloe #kale #spinach #lemonpeel #lemon #healthy #powerjuice #energy #cleanbody #forthesoul #forthemind #soulenergy #goodvibes #juicestagram #green #lifejuice #lifeenergy #vegan #healthysytem #bodyandmind #sunfood #sungazer #sungaze https://www.instagram.com/p/Boo7M49Ht5T/?utm_source=ig_tumblr_share&igshid=bw6ju8tw37pm

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queenisobelle · 2 years

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You are your best moves ♟ . . . . . Positions are from Game 4 which ended in a draw by repetition. Link to the PGN of Game 4 👇🏼👇🏼👇🏼 https://lichess.org/broadcast/world-chess-championship-2021/game-4/u60nK3CM Update: Magnus won Game 6 👑 #chess #carlsennepo #fidematch2021 #chibi #magnuscarlsen #classicalchess #iannepomniachtchi #worldchesschampionship2021 #dubaiexpo #powerjuice #draw #chessdraw #GOAT #echecs https://www.instagram.com/p/CXC-sgbpTfV/?utm_medium=tumblr

#chess #carlsennepo #fidematch2021 #chibi #magnuscarlsen #classicalchess #iannepomniachtchi #worldchesschampionship2021 #dubaiexpo #powerjuice #draw #chessdraw #goat #echecs

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fotodenniscom · 3 years

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Making some power juice, thanks @idavandekamer for the inspiration #powerjuice #ginger #gingerjuice #pineapple #turmeric #shertogenbosch #denbosch #healthylifestyle #holland #healthyrecipes #woohoo (at Fotodennis.Com) https://www.instagram.com/p/CKHOANgpsFF/?igshid=15qyvy2ur58jq

#powerjuice #ginger #gingerjuice #pineapple #turmeric #shertogenbosch #denbosch #healthylifestyle #holland #healthyrecipes #woohoo

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lavidagoncalves · 3 years

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💥 Start the week like it’s your last week to make a difference 💥 #smallbusinessowner #powerjuice #dadof3 #dreamer #hustler #hispanic #inspiration #dontgiveup (at Orlando, Florida) https://www.instagram.com/p/CH73IaJAlxk/?igshid=1awykk98khwf3

#smallbusinessowner #powerjuice #dadof3 #dreamer #hustler #hispanic #inspiration #dontgiveup

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melkennett · 4 years

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Good morning everyone in this beautiful wellness Wednesday. Remember to lather up with lots of sun cream and hydrate, hydrate, hydrate .. Don’t forget a healthy attitude is contagious but don’t wait to catch it from others, be a carrier. Be patient with yourself as you evolve. Small, healthy choices make a big difference in the long run! I’m making sure I support my body today with lots of water and power juice 💕 Have a good day everyone x x #wellnesswednesday #loveyourself #powerjuice #emotionalhealth #physicalhealth #mentalhealth #social #spiritual #water #hydrate #lookafteryourself (at Hastings, East Sussex) https://www.instagram.com/p/CB0BVmTHdvt/?igshid=xs3pj8abzjia

#wellnesswednesday #loveyourself #powerjuice #emotionalhealth #physicalhealth #mentalhealth #social #spiritual #water #hydrate #lookafteryourself

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latinoape · 5 years

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Up in #Paradise 🇵🇷 Don't want to cook. #NutriBullet saves the day‼ #PowerJuice #Yummy #Smoothie #PuertoRico https://www.instagram.com/p/BvFiXX4hdJJ/?utm_source=ig_tumblr_share&igshid=f0aqrx9obmfz

#paradise #nutribullet #powerjuice #yummy #smoothie #puertorico

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themysticalbrunette · 7 years

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A perfect drink on a hot summer day ☀️ #summer #summerday #hot #greenjuice #powerjuice #meangreen #powerdrink #musthave #cool #refreshing #healthy #blendsbahrain #instafashion #instablogger #blogger #blog #motivation (at Manama Kingdom of Bahrain)

#hot #blog #meangreen #refreshing #powerjuice #blendsbahrain #instafashion #blogger #motivation #instablogger #summer #summerday #powerdrink #greenjuice #cool #healthy #musthave

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dzdjewelry · 5 years

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☕️Power Juicing! 😅☕️💥I’m working late still 💎📿uploading #newjewelry to Dzdjewelry.com ☕️Looks like I need a refill in that cup LoL 😆 #nevergiveup💪 get some more coffee, then back at it! 📿Meanwhile ChkOut My #etsyshop Dzdjewelry for My New #handmadejewelry . . . . . #jewelrygram #handcraftedjewelry #jewelryaddicted #workinglate #jewelry #coffeelovers #bigcoffeecup #powerjuice #coffeeismypower #dzdjewelry_shop #newjewelrycoming #dzdjewelry (at Evanston, Illinois) https://www.instagram.com/p/Btrjjh2B5fg/?utm_source=ig_tumblr_share&igshid=7kopunn5iaxo

#newjewelry #nevergiveup💪#etsyshop #handmadejewelry #jewelrygram #handcraftedjewelry #jewelryaddicted #workinglate #jewelry #coffeelovers #bigcoffeecup #powerjuice #coffeeismypower #dzdjewelry_shop #newjewelrycoming #dzdjewelry

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domaya1 · 2 years

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Power Juicer New York

Which juicer is suitable for whom?

Are you thinking about eating healthier? Juicers are a great way to get more vitamins and minerals by incorporating fresh fruits and vegetables into your meals. Although they all allow you to consume food in liquid form, these devices work very differently when eating healthy.

Power Juicers are suitable for all users who want to integrate fresh juices (from fruit or vegetables) into their diet and have a healthy lifestyle. Fresh juice in the morning can awaken your spirits and provide the body with important vitamins, enzymes, trace elements and minerals to start the day.

The pomace that accumulates during juicing does not necessarily have to be disposed of. Especially when potatoes or carrots are being juiced, tasty potato or vegetable pancakes can be fried from the pomace.

A Power Juicer New York is therefore not only ideal for single households but also large families. The longer a juicer is used in a household, the more imaginative the ideas for using it are. The various juice mixtures that are the most digestible and tastiest (according to personal taste) are only created with a strong and durable juicer once the many possibilities and offers have been tested.

Children, pregnant women, the sick, athletes and people who work hard physically have an increased need for vitamins, which can be met with fresh juices. Anyone under stress at work or in private life will also need an extra portion of fresh vitamins so that no deficiency symptoms occur and the immune system is strengthened. Juicers, therefore, find their place in every household and are not enjoying increasing popularity for anything.

What should you look out for when buying a juicer?

To buy the right juicer, your requirements and needs should be determined in advance. The following questions can be helpful here:

How many people live in the household and like to drink fresh juice?

What kind of fruits or vegetables do you prefer to use (firm/hard fruits or mixed)

Should grasses, needles and nuts also be juiced/used?

Do you often drink citrus juices?

How often should the juicer be used?

How much space is available in the kitchen?

How much can the juicer cost?

With the help of these questions alone, the selection when buying a juicer can be limited. Once you have defined your requirements, choosing the right juicer is easy. Sometimes it can also be helpful if friends and acquaintances already have juicers. Not only can helpful tips, tricks and recipes be exchanged, a personal test can also be carried out before the purchase decision is made to determine whether the available device can meet personal requirements.

Quality And Stability

When buying a Power Juicer New York, the planned use should be considered when making the purchase decision and the quality of the juicer. Despite similar techniques, the models of different manufacturers differ enormously. The following quality features should therefore always be examined before the purchase decision is made:

What is the Juice Yield?

How many revolutions (speed) do you juice with? This is where centrifugal juicers and slow juicers (auger juicers) differ enormously. Following are the questions to look for when choosing a Juicer.

Can the juicing speed be adjusted variably or in increments?

How easy is it to clean the device?

Can the individual parts be cleaned in the dishwasher?

Can the device be disassembled and reassembled in just a few simple steps?

Is the pulp container big enough?

How loud is the device during operation?

Does the juicer "wander" during operation?

How big is the hopper (how small does the juicing material need to be cut before using it)?

What is the performance?

What material are the components that come into contact with the juicer made of?

How do other users rate the device?

Is the manufacturer known?

How big is the foam development during juicing (oxidation)?

How many years does the manufacturer guarantee the device?

Was the juicer developed for private households or the catering trade?

Depending on the type of fruit or vegetable, the juice yield from a centrifugal Power Juicer New York can depend on the speed. Therefore, it is always an advantage if the maximum centrifuge speed can be adjusted variably or in increments.

Juicers that are designed and approved for gastronomic use work more robustly. You can juice large quantities of juice without the motor overheating or being damaged. If you want to use the juicer for a large family or large amounts of juice, you should therefore pay attention to rich artistry and, if in doubt, opt for a catering device.

Optics And Design

The design and appearance can make it easier to integrate the device in the kitchen without attracting negative attention. Still, ultimately the focus should be on the technical details. Anyone who wants to do something good for their health and well-being should value the usability and the juice quality more than the look and design of Power Juicer New York.

Nevertheless, the value of the exterior design of a juicer should not be completely ignored because the exterior surfaces could get dirty when juicing. Therefore, they should be made of robust materials ( that do not have any unnecessary corners or edges so that no juice or pomace residue can get stuck.

Beetroot or carrots are rich in plant pigments that can discolor light-colored plastic surfaces over time. The device then looks dirty and unsightly after some use, although it is always well cleaned and cared for. To prevent this from happening, surfaces made of dark (black) plastic are recommended.

Intensively colored plant pigments cannot discolor these surfaces and make them appear unsightly.

Accessories for juicers

The use of the various juicer models can be expanded with suitable accessories. Therefore, it is always worth researching which accessories the manufacturer still offers for the respective model before buying a new juicer.

https://www.yourdomaya.com/products/smart-and-silent-power-juicer

#powerjuicer #Powerjuicerintexas #Powerjuicerincalifornia #PowerjuicerinFlorida #Powerjuicerinnewyork #Powerjuicerinusa #powerjuicertexas #powerjuicerflorida #powerjuicernewyork #powerjuicercalifornia #BestPowerjuicerFlorida #BestPowerjuicerCaliforniaUSA #BestPowerjuiceTexasUSA #BestPowerjuicerNewYorkUSA #BestPowerjuicerFloridaUSA

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madebymashumaro · 4 years

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How is Ner Day?❤️ . . . #モンスターハンターワールド #ネルギガンテ #Nergigante #monsterhunterworld #mhwib #mhw #モンスターハンター #monsterhunter #mhxx #mh4u #mh3 #demondrug #potion #antidote #immunizer #megapotion #megajuice #powerjuice #monsterfluid #armorskin #amigurumi #handmadeplush #handmadedoll #designedandmadebymashumaro #madebymashumaro https://www.instagram.com/p/B_5uf3Nhr6A/?igshid=185i0xopbo3zr

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xeilynx · 5 years

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🌱Green juice = Life ❤️ Recipe 👇🏽 #spinach #celery #parsley #lime #jalapeño #powerjuice #energy #cleanbody #forthesoul #forthemind #soulenergy #goodvibes #juicestagram #green #lifejuice #lifeenergy #vegan #healthysytem #bodyandmind #sunfood #sungazer #sungaze https://www.instagram.com/p/BttlpMRFBNU/?utm_source=ig_tumblr_share&igshid=16wn68ezmgjhu

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lmm12108 · 4 years

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My #firstattempt at #juicing today!!! A lot easier than I expected!!! And super yummy!!! #powerjuicer #carrots #apples #spinich #kale #oranges #celery #celeryjuicebenefits https://www.instagram.com/p/B7eo5ebHJcT/?igshid=u6ze6z1z1mwb

#firstattempt #juicing #powerjuicer #carrots #apples #spinich #kale #oranges #celery #celeryjuicebenefits

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nutrifficla · 5 years

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Not a ginger person at all but anything for fit life when dinning out👅 Not a big fan of processed drinks , would prefer fresh juices any day but decided to try this out to see what’s the hype all about! 🔺POWER JUICE 🔸Rating 7.5/10 . . . . #powerjuice #zerosugar #ginger #apple #fitlife #nutriffic #instapost #detoxdrink https://www.instagram.com/p/B3UVWDWJtDH/?igshid=13z2inw6pj6el

#powerjuice #zerosugar #ginger #apple #fitlife #nutriffic #instapost #detoxdrink

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