#greencoconut

[routhayurveda]

Discover the incredible benefits of Coconut water 🌴🌴🌴

✅Increases heart health ✅Supplies energy ✅Keeps you hydrated in Summer ✅Cures bad hangovers

#coconutwaterbenefits #coconutwater #hearthealth #energyboost #summerhydration #hangovercure #naturalremedies #healthylifestyle #stayhydrated #refreshingdrinks #healthydrink #healthyfood #coconutbenefits #greencoconut #tendercoconut #freshcoconut #coconutmocktail

#coconutwaterbenefits #coconutwater #hearthealth #energyboost #summerhydration #hangovercure #naturalremedies #healthylifestyle #stayhydrated #refreshingdrinks #healthydrink #healthyfood #coconutbenefits #greencoconut #tendercoconut #freshcoconut #coconutmocktail #nutritiontips

[blankapriddle]

The 'no air-conditioning' green juice

A lot has been written on the virtues of a cold press vegetable juice, but did you know that it can also be a very good temperature regulator? Blanka, who has to spend some time in Summer working from her boss’s home office space ‘under a hot tin roof’, shares with us her strategies for cooling it down when you have no access to air conditioning.

I know - this is a lengthy article - if you are in a hurry and just need to make that juice, scroll to the bottom to find my favourite recipe.

I have been juicing for a very, very long time. When I first started I had a small centrifugal juicer, and I mostly juiced apples and carrots in it, with the occasional addition of ginger. This was after all the early nineties and nobody was yet talking about the power of greens. Then I slowly started adding a celery stick here, and a piece of cucumber there, basing my juicing experiments on know-how learned in a juicing book by Dr Norman Walker, a natural hygienist living at the turn of previous century. However, my £25 juicer was not up to juicing anything as exotic as green leaves or a strawberry and so my choices were a little limited.

Eventually, with the rise of the raw food revolution, about 15 years or so ago, I discovered the power of a green juice based mostly on veggies with just a small addition of fruit for palatability. I have decided it was time to upgrade my juicer to one that will juice all these wonderful things like lettuce leaves and wheatgrass and herbs and I have not looked back ever since.

Some people will argue that to make a juice is time consuming and expensive, with all the waste that you get to throw into compost. There are some experts who are anti juice arguing that as all the fibre is removed the juice gets absorbed rather quickly in our stomachs, which can raise our blood sugar level and cause problems for some people. They may promote green smoothies instead, as everything is still in the drink, including the aforementioned fibre. While this argument make sense to me, and I enjoy green smoothies too, there is something about green juice for me that I cannot quite access with a smoothie. For me, green smoothies are more for winter time, especially when made with heavy nut milks as a base, as they are more filling and not as cooling as juices.

This cooling effect makes a zingy green juice my top choice for Summer, especially on a hot day. When you make a green juice with a very small amount of sweet fruit, it is full of nutrients and yet light and super refreshing. There are some vegetables that have cooling properties, and if you make these the base of your juice, you may find that you are coping much better with the heat of Summer. Thanks to the high water content and nutrient density, green juices will also nourish your skin within, making it glow and even supporting a healthy tan by providing the nutrients our skin needs such as beta-carotene.

Some of the best veggies to use for your summery, thirst quenching juice are celery and cucumber, both of which are sadly sprayed in conventional farming so buy organic if you can. They both have cooling properties and both yield a lot of juice, so they make the perfect base. To this you can add some pineapple, peaches, nectarines or a chunk of ripe sweet watermelon, lemon or lime for zing (you can juice them with their skins, too, as long as they are organic and unwaxed), and perhaps a small piece of fresh turmeric or ginger for even more zing and even more healing nutritious plant power.

If you have access to fresh green coconuts, then you are very lucky indeed. Their water is full of electrolytes, and so they are the best (and fastest) way to rehydrate our body. Simply find your way into one (easier said then done but YouTube will be your friend here), and drink up. You will feel instantly invigorated. You may (not) know that in the 1st World War coconut water was used for transfusions, as it is sterile while inside the coconut, and its biochemical make-up is very similar to our blood plasma. When you consider that the chemical profile of Chlorophyll is very similar to Haemoglobin (the difference being the central molecule in Chlorophyll is Magnesium rather than Iron in our blood pigment), you can imagine what a boost topping your rich green juice with fresh coconut water will be.

Juicing is perhaps not for everyone, but I do encourage you to give it a try. You never know; it may just be the upgrade to your well-being that you have been waiting for!

Whether you are a juice convert or not, I hope that you have a glorious summer full of days in the sun, wiggling your toes in the grass or in the sand on a beach somewhere, recharging your batteries and storing some of this vibrant Summer energy deep in your cells for later.

No Air Conditioning Green Juice

1 cucumber (organic, if non organic then peel the skin off)

½ head of celery (organic)

1 broccoli stalk

½ small fennel

1 inch slice of ripe pineapple (or to taste)

Handful of fresh coriander

Handful of fresh mint

Small piece of fresh turmeric or ginger

½ to 1 whole lemon – organic unwaxed

Run everything through a juicer, alternating softer things like cucumber and pineapple with harder things like celery to keep the juicer going without getting clogged if your juicer struggles with softer produce.

I will generally keep of cuts of produce after cooking and add anything to my juices, within reason: green leaves from cauliflower, basil stalks left over from making pesto, chicory stalks, parsley stalks (powerful stuff!), greens from radishes, outer (more bitter) lettuce leaves etc.

I will be sharing more ideas for healthy eating and snacking, especially morning time, as well as running live morning yoga classes in the Morning Yoga Collective or sign up for updates here so you never miss a post.

#greenjuice #summer #hotsummer #cooldown #green #greens #juicepower #powerjuice #powerofnature #greencoconut #greencoconuts #fresh

[deepansh-g]

Coconut water is no less than nectar. It is one of the best drinks to fight the summer heat as it provides you with instant energy and helps to maintain the electrolyte balance in the body. The drink is great for weight watchers, as it's low in calories and has natural enzymes and minerals like potassium that make it a super healthy drink.

#coconutwater #coconut #greencoconut #lowfat #electrolytes #fibre #calories #lowcalories #highpotassium #potassium #palmtrees #magnesium #naturaldrink #immunitybooster #hydrated #healthydrink #healthy #fitness #livelonger #bodycare #healthylifestyle #wellness #fit #young #energy #Instagram

[ayushmedi]

Benefits of Coconut water Good Source of Several Nutrients. May Have Antioxidant Properties. May Have Benefits Against Diabetes. May Help Prevent Kidney Stones. May Support Heart Health. May Reduce Blood Pressure. Beneficial After Prolonged Exercise. Delicious Source of Hydration . Follow @ayushmedi for daily healthy tips.... . Website:- http://www.ayushmedi.com . #coconutwater #coconut #healthylifestyle #vegan #coconuts #healthyfood #healthy #coconutoil #coconutmilk #beach #greencoconut #food #india #summer #coco #healthydrink #aguadecoco #organic #airkelapa #fitness #water #tendercoconut #coconutwaterbenefits #plantbased #smoothie #covid #ayushmedi https://www.instagram.com/p/CPXlfrdJFkD/?utm_medium=tumblr

#coconutwater #coconut #healthylifestyle #vegan #coconuts #healthyfood #healthy #coconutoil #coconutmilk #beach #greencoconut #food #india #summer #coco #healthydrink #aguadecoco #organic #airkelapa #fitness #water #tendercoconut #coconutwaterbenefits #plantbased #smoothie #covid #ayushmedi

[aran1ratan]

Fresh Green & Red Tender Coconut available for sale Call : 81108 81101 #tendercoconut #redcoconut #greencoconut #freshtendercoconut https://www.instagram.com/p/CQ1ZjzuLOtJ/?utm_medium=tumblr

#tendercoconut #redcoconut #greencoconut #freshtendercoconut

[khiapiaodisha]

#coconut #greencoconut #paida #organicfruits #fruits #OnlineHomeDelivery #Khiapia

[vietfruitco]

#coconutwater #coconut #vegan #healthylifestyle #coconuts #coconutoil #coconutmilk #healthyfood #healthy #beach #food #coco #summer #airkelapa #healthydrink #greencoconut #water #organic #aguadecoco #fitness #health #smoothie #coconutwaterbenefits #plantbased #hydration #tropical #vietfruit #import #export #ootd https://www.instagram.com/p/CHcdCTQFoNK/?igshid=6kyemm5br7bs

#coconutwater #coconut #vegan #healthylifestyle #coconuts #coconutoil #coconutmilk #healthyfood #healthy #beach #food #coco #summer #airkelapa #healthydrink #greencoconut #water #organic #aguadecoco #fitness #health #smoothie #coconutwaterbenefits #plantbased #hydration #tropical #vietfruit #import #export #ootd

[mybalancedbucket]

Who all like Green Coconut Water????? Simple and sweet coconut water, I Like it. Green Coconut water is packed with essential nutrients like potassium, manganese, Vitamin C, calcium and dietary fibers that make it a very healthy and refreshing drink. The white marrowy Malai, dissolves in mouth giving you heavenly taste. . . . #greencoconut #coconut #coconutwater #water #youngcoconut #malai #healthydrink #nutrients #simpledrink #sweetwater #doyoulike #ilikeit #heavenly #watertreatment #mybalanceddiet #dietarysupplement (at Saudi Arabia) https://www.instagram.com/p/CCL2raaliYs/?igshid=f1iriuxvlowf

#greencoconut #coconut #coconutwater #water #youngcoconut #malai #healthydrink #nutrients #simpledrink #sweetwater #doyoulike #ilikeit #heavenly #watertreatment #mybalanceddiet #dietarysupplement

[babybatmunch]

another picture I took last year in Pittsburgh 

@patthatsmilesback

#picturebyme #em #mine #yummy #ilovethis #greentea #coconuttea #ilovedit #greencoconut #coconut #yesbitchyes #starbuckscafe #starbucks #omg #barnsandnoble #barnsandnoblecafe

[tongansailor]

Pilisi famili. Stop spoiling me. Kou fo'i au he kai me'akai Tonga. #oua Mai ki heni ke taufale'i, kau toki 'alu. ONLY IN TONGA.!! Tapu 'uakai mai. Come to Tonga to taste & eat all these nice & delicious #food #yam #fish #friedfish #coconut #greencoconut #dinner #tonganfood #localfood #instapic #instatravel #traveltagram #pictagram #travelpic #holiday #holidaypic #visit #tonga #foodvacation (at Ma'ufanga, Tonga) https://www.instagram.com/p/BuGRKUEHq-X/?utm_source=ig_tumblr_share&igshid=ol5pz3z5ervt

#oua #food #yam #fish #friedfish #coconut #greencoconut #dinner #tonganfood #localfood #instapic #instatravel #traveltagram #pictagram #travelpic #holiday #holidaypic #visit #tonga #foodvacation

[abhishekn08]

Green Coconut Suppliers

Visit here for business directory of Green Coconut suppliers and Green Coconut supplying companies in India. These companies are offering rich, juicy and fresh Green Coconut at wholesale price.

#GreenCoconut #Coconut #CoconutWater #NaturalPure #foodlovers

[ryanreporting]

#coconuts growing on #palmtree at #USBotanicGarden 100 Maryland Ave #SW #WashingtonDC 20001 #USA #coconut is not a #nut but classified as a #fruit #coconutwater made from #greencoconut #coconutmilk made soaking in water and pressing out oily liquid #coconuttree #healthbenefits #natural (at U.S. Botanic Garden)

#coconutmilk #usa #fruit #coconuts #sw #palmtree #coconutwater #coconut #greencoconut #healthbenefits #natural #usbotanicgarden #washingtondc #coconuttree #nut

[alibutt16]

It’s coconut time. #Greencoconuts are young and not completely ripened, while brown ones are fully mature. PACKED WITH NUTRITION - The water and tender meat of green coconuts are packed with electrolytes and micronutrients. (at Hussain Chowk) https://www.instagram.com/p/B9eSQJnAs06bGiVY0UYHkKEDvG7ulu5KZ4iGYo0/?igshid=1ezjkjj15cqil

#greencoconuts

[healthypacific]

Natural lemonade made with refrigerated kulau (green coconut water) and freshly squeezed lemons. An excellent alkalizer for the blood and a wonderful rehydrater for those hot and sunny days. #healthypng #healthypacific #islandfoodrev #youarewhatyoueat #tropicalfruits #lemonade #lemons #greencoconuts #rehydration #alkalinedietplan #healthypacificfamily (at Markham District) https://www.instagram.com/p/B0pNYQ2Bcm6/?igshid=wrgxro6h4i01

#healthypng #healthypacific #islandfoodrev #youarewhatyoueat #tropicalfruits #lemonade #lemons #greencoconuts #rehydration #alkalinedietplan #healthypacificfamily