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dietmtdewbabynewyorkcity · 8 months

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HOW I’VE BEEN SUCESSFULLY LOSING WEIGHT: Notes from a former binge eater ♥️

*this guide is to show how ~I~ do things and offer advice on how to do it MY way. I am in no way encouraging anyone to do themselves harm. First off,

HEALTH IS WEALTH.

That being said.. this is literally the longest I’ve ever gone without bingeing. It’s just,,, easy this time. Once you get a feel of what it’s like to be skinny you just don’t crave junk as much anymore bc you KNOW it’s not worth it. The trick is to eat clean 90% of the time and allow your favorite treats 10% do the time. Fit them into your calorie limit!!! Here’s some personal favorites that have helped me lose like 20lbs in the past 2 months.

I tend to do one higher- calorie drink during the day (protein shake, Starbucks, etc) and one healthy filling but low cal meal and a sweet snack at the end of the night.

LOW CALORIE 90%

Mediterranean salad (~150): mixed greens, chopped bell peppers, cherry tomatoes, red onion. Little bit of feta cheese. Balsamic vinegar (not dressing or vinegarette!!!!) I don’t add meat but you could totally add chicken for low cal high protein choice. You could also add olives but I don’t fw them.

Chocolate Protein shakes from the gas station (loll). They’re 220 cal on average and a great treat. Strawberry one is good too.

SEAWEED SNACKS they’re literally 30-60 calories for a pack and kill my urge to eat chips!!! Please give them a try!

Soups. Soups that are already portioned and have the calorie amount posted. I add extra seasonings and spice to boost metabolism.

Coffee!! With almond milk and a little coffee creamer. It’s worth the calories if you want a coffee just make one it’s better than going to Starbucks.

Sushi: I’m vegetarian so I get an avocado and cucumber roll. It’s so good with fresh ginger and a little soy sauce. Sometimes I will be craving it allllllll day and have it as my OMAD so rewarding 🥹

Miso soup>>>>>> add tofu and seaweed and onions!! And mushrooms if you like them.

Monster Ultra energy drinks,,,, yeah I know they’re bad for you but I love them.

Fruits!!! I especially love strawberries, watermelon, cherries, blackberries, pineapple and mangoes.

TREATS 10%

Trail mix: dried cherries, pecans, walnuts, pistachios, cashews. High in calories but perfect for killing hunger. High protein keeps you full and muscles strong, high healthy fats will keep your hair and skin and nails beautiful.

Chocolates: SMALL PORTIONS. if you can’t eat just eat a piece without bingeing, do NOT buy a big bag. what I do is I buy a bar of whatever chocolate I’m craving for my bf and we share it piece by piece. Dark chocolate, milk chocolate, white, hazelnut, with coffee beans, with toffee, fruits, chocolate is the best thing ever 🍫

Starbucks! My fav drinks are matcha lattes (hot/iced), iced white chocolate mocha, caramel macchiato, and occasionally a pumpkin spice latte. Peppermint mochas on the holidays. Oat milk always

Baked goods. Same deal as the chocolate, ONLY BUY THE PORTION YOURE GOING TO EAT. If you have been craving a croissant, go get one. One. Don’t buy a whole dozen of them. You will end up bingeing trust me. My favs are cinnamon rolls <3

Habits

I’m going to the gym!!! Consistently for the first time in my life. It doesn’t have to be anything crazy. Spend 30 min on the treadmill alternating between incline walking and easy paced jogging. Put on a YouTube video. Wear pink and bring a cute water bottle. You have to make an experience out of it! I stick to cardio and full body stretches plus ocasional (light) strength workouts w my bf.

I don’t drink anymore. Just 🍃. Alc is so high in sugar and carbs and it’s literally poison bro. I know it’s hard to stop but once you do you’ll feel so much better.

I rarely weigh myself. I’m at my bfs house all the time so I only step on my scale maybe 3 times a month. It’s been a game changer!!!

MINDSET

I practice mindfulness and speak kindly to myself. Basically sweetspo + affirmations to myself all the time.

Taking more pride in your appearance will also help motivate you. You think you’ll still want to binge after you took a full body shower, clean PJ’s or outfit, painted your nails, skincare and makeup done, whitened your teeth and lit a candle? No thanks.

Limit stupid, negative, useless media consumption. Watch things that have to do with your hobbies/ interests and your social media algorithms begin to kinda clean themselves up over time. My pages are all about exercise, study blogs, beauty tips and sciencey stuff. No more drama or celebrity nonsense. Cut down your following!!

Remember you only have one life on earth. You’re young and hot once. Don’t you want to grab this chance while you have it? Unfortunately your beauty is your currency especially as a woman, so if there’s anything I can do to give myself a better life I will. Losing just a few pounds of fat will make the craziest difference in ways you’d never expect. Free and discounted stuff. More people smile at you and listen to what you have to say. Both literal and figurative doors will be opened for you.Clothes fit better bc they’re more flattering when your body is fit and healthy. While it feels good to get validation from other people, the best part of it is looking in the mirror and feeling proud instead of ashamed. The inner confidence that comes from successful transformation………….there’s no other feeling that compares. If you know, you know. I’m just saying,, the choice is yours 🤷🏼‍♀️

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historia-vitae-magistras · 2 months

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ay yo you hc Alfred with lactose intolerance? 😭 I can absolutely see that but also that he REFUSES to use any alternative milks. It's dairy or nothing and if someone tries to give him almond or soy they're poking a bear

Himbo with dysentery, man. It might not be one of the headcanons I'll die on a hill for but I think its fucking funny. We can't just let him not have stomach problems. His Achilles heel has always been his guts! He could be like that, kind of stubborn. I feel like he'll never give up cheese for anything or anyone and that gives him the kind of gas that might actually give Matt flashbacks to Ypres but I can see him transitioning to oat milk or something similar? Soy might be hit or miss, almond isn't great for coffee but like for his mocha vanilla iced latte with extra syrup he might accept something that won't make anyone in the immediate vicinity regret his existence. Man will make sure his protein shakes say dairy free but then knocks back an entire family sized order of queso blanco. Some things are worth the sacrifice.

#the ask box || probis pateo #meatsack mechanics || the sociology and biology of nations

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mangora · 2 years

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Remake of my TD coffee shop orders post with ALL the characters bc I am bugging rn

GEN ONE:

Ezekiel: He drinks plain coffee, possibly with cream and sugar, just bc it’s how he grew up

Eva: If a protein shake is available, I mean obviously she’s taking that, but under regular coffee shop constraints I think she’d do a black coffee, MAYBE a coffee with milk on special occasions. I don’t think she cares about the taste she just wants the energy boost

Noah: I’m kinda conflicted. Bc I think he’d make fun of high-sugar and froofy drinks, but also I think he’d be too self aware to drink black coffee to look cool and he needs the adhd sugar serotonin boost. Maybe I’d go middle ground, have him drink a latte or a mocha. I think he tries to narrowly avoid coffee discourse but just narrowly

Justin: He loves stupid fancy high-detail drinks. He is the fucking joke about the guy who asks you to heat his milk to a certain degree Celsius. He drinks Virgin Irish coffee with nonfat gelato and splenda. Whipped cream towers and wafer straws. I fucking hate this guy

Katie: She likes PSLs and owns it. Go girlboss. And Frappuccinos, if it’s full of sugar she loves it.

Tyler: He doesn’t like coffee, tries to drink skinny lattes or hot espresso and hates them both. He also hates protein shakes. Medicine teas? So bad but he tries. You know what he likes? He likes fruit smoothies and juices. It’s his secret jam. He’s bisexual

Izzy: Redbull, she will not drink any normal liquid, it’s this or monster or like a cosmopolitan at 9am. You take her to a coffee shop? “Yeah can I get a cup of syrup?” They have a primal urge to just, destroy their body. She’s playing chicken with God. Also, hot dog water

Cody: He likes chocolate milk, I feel like this ones obvious, he would cry and shit his pants if he had to drink real coffee

Beth: Also not a big coffee girl, I think even a frappe would be much for her. She’s a juice drinker. Maybe a smoothie drinker? But I think she’d be happiest with like an orange or apple juice box

Sadie: Obviously a Frappuccino or fancy latte like Katie, twinsies, etc. but I do think she’d be insecure about ordering one without Katie

Courtney: Soy milk macchiato, or like an espresso or red eye with a dash of soy milk. Whatever, lots of coffee and a little soy milk so she can technically claim she’s not a neurotic coffee addict. She would just do crack if she was a little more deranged

Harold: He likes those fucking anime sodas those piss me off for no reason. But fr do I think he’d be a coffee snob and order like a “piccolo latte” at a Dutch Bros. Leshawna almost kills him for it. Duncan does kill him for it

Trent: Hot take: Trent’s a tea guy. He likes white or green, maybe with some nut or oat milk. I would say matcha but honestly i feel like it would be too heavy for him. He’s not a drink girlie he just likes water usually but if he sees a good tea shop, he’s like “ah what the hell”

Bridgette: She would be a refresher or iced fruit tea enjoyer. Especially like cistrusy drinks. Maybe, on like holidays, every other leap year, she would get oat milk or soy milk with like a half shot of espresso

Lindsay: Nonfat caramel macchiato, maybe blended with ice. She likes basic sweet coffee drinks and you know what? She deserves it

DJ: I think he’d be a big juice guy, especially like green juices. I could see him getting a latte or cappuccino with, say it with me everyone, plant milk, but idk. I don’t think he’s super picky

Geoff: Once again I don’t think he’s picky, but I do think he’d be a day drinker, like he’d order a Long Island iced tea in the morning with a fake ID or he’d pour vodka into a latte. I could also see him ordering a frappe or maybe even an egg coffee.

Leshawna: HOT TAKE: I think she’d really like an affogato. It’s creamy, it’s sweet, and she deserves a treat with a bit of a kick

Duncan: This will be a theme in here: he pretends to like black coffee but doesn’t. At least, it’s not his favorite. He’s actually more fond of sweet cold brews.

Heather: I know Duncan had his “double caramel macchiato” line but I personally think Heather would like French Vanilla coffee, AND she’s a bean snob. She needs a rich ass ristretto made from good beans, she can taste bean quality. Like honestly she owns a French press and probably a cezve too. She also likes Turkish coffee most.

Gwen: I do not care what base coffee she gets I do not care what flavor, I do not care what proportion she gets milk to coffee; but I know, with all my heart, she likes OAT MILK. And her coffee is ICED. She thinks the oat milk makes her special. She takes her Prozac with it. But she is not special, she’s just gay.

Owen: Owen likes many things but I do not think coffee is one of them. He likes starbucks vanilla frappuccinos.

GEN TWO:

Staci: She’s definitely a boba girl, but honestly i think she’d be fine with most teas. She likes them with milk and fruit because it makes them look special and makes her look cultured

Dakota: I still hold true to the idea that she’s a seasonal drink enjoyer, but also she loves anything iced coffee. Especially white mochas, sweet = good

B: I still think they’d like plain teas because they’re calming and not too sweet, but I don’t think they’d turn down a plain coffee. I just don’t think they’d get super hyped on it

Dawn: Definitely a matcha liker. Also only drinks plant based milks and creamers, if she uses any at all. I don’t think she’d turn down any other tea though, they might like floral or fruity ones. He and B have tea enjoyer solidarity

Sam: Of course he’d prefer G-Fuel and just general energy drinks over everything, but if he was at a proper drink shop I think he’d take his coffee with milk and sugar. It’s not a big deal if he can’t get them, caffeine’s the priority, but he’d prefer them

Brick: He tries to drink espresso to contend with Jo and his military bros, but I think he’d really like fruit smoothies or fruity teas (maybe one with orange peel or vanilla) if he was allowed to have them

Anne Maria: Caramel Macchiato, easily, she likes it extra and she likes it sweet. I however retract my statement about her liking frappuccinos, I think she’d call them a pussy drink

Mike: He likes a generic vanilla iced coffee because he’s, you know, Mike, but I also wouldn’t be surprised if he put a little shot of whiskey in his morning cup for a little audacity

Chester: Black tea with lemon. He’s a tea guy, said what I said. Bitter, sour, easy. Also he probably couldn’t afford milk and sugar as a kid

Svetlana: Honestly I don’t think she’s a real drink girlie either, considering how she likes to stay in shape and also I don’t think she’d like the taste of coffee/tea. Maybe she’d like juices? Like with strawberries and mangos and greens.

Vito: Ristretto buddy, this guy can take down the nastiest bitterest tasting coffee and not even blink. It does make him bounce off the walls tho

Manitoba: I think he’d like an espresso/doppio, maybe a flat white? He just downs it, doesn’t care about the taste much. He’s eaten worse probably he’s like “hey it’s not dirt! woop woop!” and drinks a whole pot and runs around and picks up a squirrel with his teeth and dies

Mal: Normally I’d say black because “ooo he so edgy” but honestly I think he’d like a brown sugar latte or a cup of chai. He likes the flavors, strong flavors. That or Monster because he’s insane

Jo: Black coffee, but not for any like status reasons. It just tastes good to her

Scott: He only drinks shitty instant coffee, usually without sweetener or cream bc he didn’t have them growing up. It’s always boiling hot. And he hates every other drink.

Zoey: She does like a good iced coffee but I think she much prefers milk teas (esp with boba). Also I think she likes the Starbucks pink drink and Mal bullies her for it

Lightning: He would like a protein shake if it’s available, not a fan of coffee or tea. Maybe he’d drink a juice or smoothie but it would have to be heavily vegetable and/or spice based.

Cameron: The taste of coffee would kill him, and he’s grown up scared of milks and sweet drinks and nuts bc his mom only let him drink water out of fear of him developing diabetes or something. I think maybe Zoey and Mike would slowly warm him up to something lighter like green tea.

GEN THREE:

Beardo: He likes lavender tea with lemon and honey, it soothes his voice

Leonard: I think he’d like herbal teas and fruit juices, they’re like potions

Amy: I don’t know, maybe a white chocolate mocha or frappe? But I do know she screams at the baristas!

Rodney: I hold true to the fact that he memorizes everyone’s orders, rehearses his own order, and will drink whatever to be included— BUT I think his preference is fruit smoothies. He’s just too afraid to order them.

Sammy: Frappucinos, fruit teas, juices, milk teas, anything cold and sweet basically. She doesn’t really like coffee though

Ella: Similar to Sammy, likes strawberry-flavored drinks especially. They make her feel like a princess.

Topher: Latte macchiato. On a technical level he’s a bean snob also and specifies the beans he wants every time he orders, but he can’t taste the difference and honestly likes the cream better than the coffee.

Dave: Makes fun of “basic girl” coffee orders. He gets black coffee and hates it. He truthfully doesn’t like any drinks. Maybe a seltzer water.

Scarlett: A plain tea enjoyer. Peppermint, ginger, black; not a fan of fruity ones though.

Max: Plain milk, and it’s fucking gross

Jasmine: She likes savory or bitter drinks, mostly black coffee with cream but no sugar. I think she’d also like chai.

Sugar: An anti-tea advocate. But she does like instant coffee with sugar, a similar situation to Scott. And maybe she’ll drink straight half-and-half.

Sky: Likes green juices and ginger tea, she needs that health boost but isn’t a fan of protein powder or black coffee.

Shawn: He likes black coffee, but is trying to cut back on it because it makes him neurotic. I don’t think he’d really like any other drinks much.

GEN 4:

Tammy: Same as Leonard, but I also think she’d like boba and even some of the fruity Monsters

Pete: He’s way too proud of drinking pure black coffee because he’s an old man

Gerry: He one-ups Pete by drinking pure vodka because he’s petty

Ellody: She likes kombucha and will tell you all the gut benefits

Mary: Green tea, 100%. She likes how calming it is

Laurie: Chai tea, she thinks it’s like spiritual or some bs, and gets mad when people question her tastes

Miles: Matcha, she says a lot of bs about “extracting the earthy notes”. Has it really together here

Tom: Iced coffee as hell. You know him, pretentious

Jen: Smoothies, so many smoothies, and they taste so strong

Taylor: Has the most detailed coffee order. She tells you the temp, the order to pour it in, the five different syrups she wants, what milks to mix together, and she doesn’t tip you when you make it.

Kelly: Wine. She says wine every time you ask her what she wants to drink. She thinks it’s funny. It’s not

Jay: Has to drink water because he’s allergic to everything else

Mickey: Drinks that gross thick water stuff bc Jay doesn’t want him to aspirate and die or something

Chet: Muscle Milk

Lorenzo: Also Muscle Milk

Rock: Monster, and it makes him nuts

Spud: Monster, and he feels totally normal, and just drinks it for the taste

Dwayne: Says he likes straight black coffee, actually drinks coffee with cream and sugar in a closed cup

Junior: He’s not allowed to drink coffee or tea he just gets apple juice (he pretends it’s beer)

Ennui: Drinks cranberry juice and says it’s blood

Crimson: Drinks cranberry juice also and, get this, says it’s blood

Stephanie: Won’t go to drink shops bc she’s certain she can make her own drinks better than the shops can (she can’t)

Ryan: Protein shake again, if you fuck up his order he won’t say anything he will deal with it himself and drink the whole thing to avoid hurting your feelings

Devin: Tries Red Bull to impress people and throws up; he really likes mint tea

Carrie: Tries to drink tea and coffee for the aesthetic but the only drink she really likes is lemonade

Kitty: She doesn’t even go for frappucinos it’s just milk shakes and Virgin strawberry daiquiris, and she deserves it

Emma: A cortado. Tries not to go overboard and doesn’t like the taste of coffee too much. But she’s definitely had days where shes shoots like ten espressos and disassociates

Josee: French-press ristretto, she takes one cup every morning to remind herself that god is dead and give herself that angry passion for ice dancing

Jacques: Tries to drink a different tea every morning to see if they can calm him down; they do not work

Brody: He tries a new drink every day and usually only likes the fruity ones. Has definitely gotten food poisoning this way. Did drink bath water once

Sanders: Normal iced coffee. She’s…normal. Kind of.

MacArthur: A smoothie with peanut butter in it. Loves her gains, loves her nut butters

HOSTS:

Chris: I mean we all know, hot chocolate and tomato juice. I do think in terms of personality though he is a latte-drinker and bean snob

Chef: He likes himself a nice cold fruit drink. A virgin piña colada maybe. Or that shitty unicorn frappucino. But he also still likes a good shitty espresso

Blaineley: Iced tea. Hot take I think she fears most coffee drinks, which is sad, but accurate.

Josh: Idk does he have a personality? Sparkling juice in a champagne flute (carries it in his pocket everywhere; he has big pockets)

Don: A warm mocha, but tries not to make a big deal out of it (he does not succeed)

Like and follow for more epic content this took me several hours

EDIT I FORGOT ALEJANDRO AND SIERRA HOLD ON

Sierra: Anything super sugary and super caffeinated. I know she loves the pink Monster. But at a coffee shop, probably a caramel macchiato or a mocha Frappuccino

Alejandro: Usually he drinks a really pretentious brand of espresso or ristretto, maybe a chai, but once in a while he has a cheat day and has a caramel or cinnamon latte

#alex’s td rambles #total drama #lost the plot towards the end but what can you do #long post #should have a ‘read more’ but it might not work so #sorry if it doesn’t!

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digital999placebo · 2 years

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VERY important question. Do you think america makes alpha male tiktok videos? if not who else do you think would make them ... <3

HMMM. good question. I think both him n Prussia make alpha male tiktok videos but in different ways. Prussia is a more traditional alpha male video maker, he's exclusively on youtube, n he focuses a lot on what makes men great, creating cringy edits like "embrace traditional manliness" to an audio edit of "Little Dark Age" by MGMT, n he's like "men arent what they used to be now they get paternal leave n drink vanilla lattes on soy milk SMHH MY HEAD where's the blood wheres the glory" n then u look at his search history and its just 'feliciano vargas modelling skirts for louis vuitton' 'feliciano vargas dolce gabbana femme nightwear'.

america is on tiktok n youtube n instagram n snapchat stories. instead of focusing on what makes men great, he focuses on what makes HIM great. he makes one of those morning routine videos where he's like "i get up at 4am every morning and make my side of the bed but let my beautiful, amazing girlfriend* sleep in, then i clean my entire house before enjoying a homemade protein shake made on fresh ingredients while reading self-help books by Douche McChad to become my ultimate self. At 6am I open up my stocks, I am always on the grind."

*read girl he met on tinder and will never meet again after this

#i am 1000% serious with this headcanon too #'post NOW'#asks

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roadhogsmuscles · 1 year

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I got tagged by @idleblatherings to share 5 drinks to get to know me :) I don’t drink much alcohol anymore but I got a couple in there

1: gin and tonic

2: iced latte (with soy milk, for the estrogen)

3: coffee with abundant cream and sugar

4: classic margarita on the rocks with a salt rim :D

5: protein shake (cafe latte lol such a coffee girl)

#girlblogger trivia

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izzydaisy02 · 1 year

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I’m not trying to track calories anymore but I have to list what I ate today. I’ve been eating more and I feel sick thinking about it.

Breakfast: meal replacement shake, cookie

Lunch: regular pasta, vegan Alfredo, protein bar

Dinner: soy wings, white rice, broccoli, matcha latte

Vitamins: iron, b12, creatine,amino acids

#4n4rexia #3d relapse #tw edd #tw ed in the tags

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protein-drinks-land · 3 days

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Unlock the Secrets of the Premier Protein Salted Caramel Popcorn Shake: A Must-Try Limited Edition Treat

As a leading authority in the realm of nutrition and wellness, we understand the importance of finding products that not only taste great but also nourish your body. Today, we delve into the realm of protein shakes to introduce you to a limited edition gem - the Premier Protein Salted Caramel Popcorn Shake. Join us on a journey to uncover the delicious secrets and powerful benefits of this unique offering that is sure to elevate your protein shake experience to a whole new level.

What is Premier Protein Shake Limited Edition Salted Caramel Popcorn, 30g 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health 11.5 fl oz, 12 Pack?

The Premier Protein Salted Caramel Popcorn Shake is a limited edition protein shake that offers a delicious blend of salted caramel and popcorn flavors. This shake contains 30g of protein, 1g of sugar, and 24 essential vitamins and minerals to support a healthy immune system. With only 4g of carbs and 160 calories, it provides guilt-free indulgence. The shake is gluten-free, kosher, and free of soy ingredients, making it suitable for various dietary preferences. It is a convenient on-the-go option that can be enjoyed as a mid-day snack, part of breakfast, or post-workout recovery drink. The product has received positive reviews and is recognized for its superior taste, winning the American Master of Taste Gold Medal in national taste tests. Overall, the Premier Protein Salted Caramel Popcorn Shake offers a flavorful, nutritious, and convenient option for those looking to boost their protein intake and support their immune health.

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Cons:

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"Only available for a limited time: Salted Caramel Popcorn

30g protein, 24 vitamins and minerals to support a healthy immune system

1g sugar, 4g carbs 160 calories

Gluten-free, no soy, keto and bariatric friendly, kosher

Celebrate the season with the Salted Caramel Popcorn protein shake, only available for a limited time. Enjoy as a mid-day snack, part of breakfast, or during a movie! This shake has 30g of protein to help curb your hunger.

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Q: How can the Premier Protein Salted Caramel Popcorn Shake be consumed? A: The shake is versatile and can be enjoyed on its own, in smoothies, as a coffee creamer, or even incorporated into recipes like pancakes. It offers a convenient and delicious way to boost your protein intake.

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Premier Protein Shake in Other Flavors: The search results mention that the Premier Protein Shake comes in a variety of other flavors, such as Chocolate, Vanilla, Caramel, Cookies & Cream, Cafe Latte, Strawberries & Cream, Bananas & Cream, Cinnamon Roll, and Chocolate Peanut Butter. These could be good alternatives for those who prefer different flavor profiles.

Other Protein Shake Brands: While the Premier Protein Salted Caramel Popcorn Shake seems to be a high-quality product, there are other reputable protein shake brands on the market that may also be worth considering, such as Orgain, Fairlife, or Muscle Milk. These could provide different nutritional profiles or flavor options.

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Ultimately, the Premier Protein Salted Caramel Popcorn Shake appears to be a well-received and high-quality product, but there are certainly other options available for those seeking different flavors, nutritional profiles, or preparation methods.

In conclusion

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thehealthyandwellness · 3 months

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10 Natural High Protein Drinks for Seniors to Stay Healthy

As we age, maintaining a balanced and nutritious diet becomes increasingly important for our overall health. One vital component is protein, which aids in muscle maintenance, immune function, and energy levels.

For seniors looking to boost their protein intake, incorporating natural high-protein drinks into their daily routine can be a delicious and convenient solution. In this article, we'll explore ten such beverages that are not only rich in protein but also easy to prepare and enjoy.

Homemade Protein Smoothies: Start your day with a homemade protein smoothie by blending fruits like berries, a banana, yogurt, and a scoop of protein powder. This tasty concoction provides a nutrient-packed punch that is both satisfying and easy on the digestive system.

Almond Milk Shake: Almond milk is a fantastic alternative high protein drinks for seniors who are lactose intolerant. Blend almond milk with a tablespoon of almond butter, a dash of honey, and a sprinkle of chia seeds for a protein-rich, dairy-free shake.

Greek Yogurt Parfait: Enjoy a delightful Greek yogurt parfait by layering Greek yogurt with fresh fruits and a handful of granola. Greek yogurt is not only rich in protein but also provides probiotics, promoting gut health.

Chia Seed Pudding: Chia seeds are a powerhouse of protein, fiber, and omega-3 fatty acids. Create a simple chia seed pudding by soaking chia seeds in almond milk overnight. Top it with sliced fruits for a tasty, protein-packed treat.

Source: YouTube: (Jalalsamfit)

Green Tea Smoothie: Combine the antioxidant benefits of green tea with protein by blending green tea with a scoop of protein powder, spinach, and a banana. This refreshing smoothie is not only nutritious but also aids in hydration.

Protein-Packed Fruit Lassi: Lassi, a traditional Indian drink, can be a great source of protein. Mix plain yogurt with mango or berries, add a pinch of cardamom, and blend for a delicious and protein-rich beverage.

Egg White Latte: Egg whites are an excellent source of high-quality protein. Incorporate them into your morning routine by adding frothed egg whites to your coffee or latte. It's a unique twist that boosts your protein intake without altering the coffee flavor.

Soy Milk and Banana Smoothie: Soy milk is a plant-based protein alternative. Blend soy milk with a ripe banana and a spoonful of peanut butter for a creamy and protein-packed smoothie that will keep you energized throughout the day.

Cottage Cheese Shake: Cottage cheese is not only rich in protein but also provides essential nutrients like calcium. Blend cottage cheese with fruits of your choice and a touch of honey for a satisfying and nutritious shake.

Coconut Water Protein Cooler: For a hydrating protein boost, mix coconut water with a scoop of protein powder and a splash of lime juice. This tropical-inspired drink is not only refreshing but also helps meet your protein requirements.

Conclusion

Incorporating natural high-protein drinks into a senior's diet doesn't have to be complicated. These ten tasty and easy-to-make beverages offer a variety of options to keep your protein intake in check, contributing to overall health and well-being.

Remember to consult with a healthcare professional or nutritionist before making significant changes to your diet. Stay healthy, stay hydrated, and enjoy these delicious protein-packed drinks!

#protein shake #protein drink

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vent14124114 · 5 months

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Wk 12.8-12.16

1920, 1540, 1060, 1320, 1370, 1340

fri - 12.8.23

Hojicha (70)

라면 +misc (400)

Mnm (70)

*540

Half not fried chicken sandwich (480)

Chicken lemon farro soup (300)

*780

Pudding (400)

Snacks (100)

Choco (100)

*600

=1920

sat - 12.9.23

iced gingerbread (170)

Cheese ball (80)

*250

Shrimp gyoza (220)

Shrimp toast (120)

Tofu (70)

Lamb dumplings (300)

Noodles (50)

*760

Sulbing (450)

*450

15g choco (80)

=1540

sun - 12.10.23

Soy cap (60)

Steamed egg (210)

*270

protein shake (150)

Farro (300)

56g spam (180)

*630

rice krispie (130)

persimmon (30)

iced coffee

*160

=1060

mon - 12.11.23

Soy cap (60)

*60

tortellini (300)

Greens (5)

Tomato (15)

1/3c farro (110)

*430

Matcha latte

*140

Chicken soup (400)

Olive bread half (100)

Icecream (90)

Tea

Cookie (90)

*680

= 1320

tues- 12.12.23

Soymilk cap (60)

100g banana (90)

16g PB (90)

*240

1 steam egg (80)

chorizo greens (40)

half shrimp pouches (240)

140g orange (70)

*430

chicken soup (350)

olive bread (100)

peppermint cone (90)

yogurt (160)

*700

= 1370

wed - 12.13.23

waffle (200)

half teacake (150)

almond milk sweet latte (180)

*530

Drink slushy (100)

*100

Tortellini (300)

carrots (60)

Chicken thigh (200)

*560

=1330

thurs - 12.14.23

protein shake cap

*150

chia pudding (180)

30g bloob (15)

7g coconut (30)

1.5 steamed eggs (120)

*340

32g french shortbread (160)

fri - 12.15.23

Soy cap (60)

100g banana (90)

16g PB (90)

*240

double meat single cheese (580)

*580

~6oz breast meat (260)

half 햇반 (170)

= 1250

sat - 12.16.23

eat out - 1100

2 steamed egg (160)

15g choco (80)

= 1340

CHIA PUDDING (175)

28g chia seed (140)

Almond milk 1/2c (15)

7g honey (20)

BANANA PANCAKE (355)

41g dry oat (150)

Egg (80)

100g banana (90)

Baking powder tsp (15)

Spray oil (20)

CHEESE PLATE (310)

Crackers, 5 (100)

28g brie (100)

200g tomato (40)

30g Blue cheese olives (50)

Costco olive (20)

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brooklynislandgirl · 9 months

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"She's a 10, but that's only because the dial doesn't go any higher." (Eddie)

Wait For It....||

It's been over two months since Eddie has seen Beth. She's been there every day, but the light in her eyes was eclipsed by an imbalance that she has little control over. Overtures he's made in trying to offer her companionship, comfort, and nourishment through grilled cheese and even protein shakes to little avail. During those days she was wholly aware of his concern and the moment it became fear but there was little she could do to allay those worries. She's been living with this for twenty or so years now and she's well versed in the little signs that a low was coming. She managed to hide it for so long by renting a hotel suite under a multitude of shadow-names and using only cash so he didn't see any of the charges she would rack up; one of her greatest fears was for Eddie to see her when she was in the thick of an episode. But they've come to a point in their relationship that this isn't a feasible strategy. So Eddie got to see the listlessness that eventually teeters into testiness. The days and days of sleep broken up only by occasional trips to the restroom. By his willingness to more or less doing all the heavy lifting when it comes to getting her in and out of the tub. Of letting her cry or curl up into him. Yesterday had been better than most. She moved around the townhouse slowly but of her own accord. Managed to make it into the yard and sat beneath her Tree for a little while. Afterwards she gets out a struggle of an apology and he's quick to allay her qualms. When he suggests maybe getting her some coffee, she actually says she wouldn't mind going with him. Maybe getting a sandwich while they're out. It isn't much but she knows it's a small victory with him. They're sitting in the sunshine and Beth already knows. There are bags under her eyes and her tawny skin is a touch sallow. Her hair is freshly washed but not styled; it looks like a mess. She knows she's a mess…but he doesn't seem to care about it. She toys with the edge of her napkin, having taken a single bite of the sandwich, but she's managed to get half the vanilla soy latte down without trouble. The women the next table over are the nasty kind, casting glances their way and as they leave, they make sure Beth knows Eddie could do so much better. For a minute, she is absolutely certain Beloved would take the opportunity to snack on fresh meat but Eddie is a little quicker than even his Other. He leans over and addresses the tie-dye clad Uncle at the table on the other side and makes the comment he does. It earns him a mayfly laugh as she looks away because she doesn't really believe it. It has to be enough that Eddie does. She, too, addresses the Uncle. "An' he a ten…but…he's mine…which makes him bo'd a ten-t'ousand, an' my one an' only."

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sharktankketogummiesbuy1 · 1 year

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Shark Tank Keto Gummies Reviews [Scam Alerts 2022] Read Pros & Cons!

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anantradingpvtltd · 1 year

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Price: [price_with_discount] (as of [price_update_date] - Details) [ad_1] Product Description EMbox Rechargeable Milk Frother It is a great kitchen small appliances to have in the kitchen as it can be used for mixing milkshakes, matcha tea, bulletproof coffee, protein powders, cocktails, fruit drinks, eggs, dressing etc. With this powerful milk foamer, the frother will leave the foam smooth and clump-free, for the most enjoyable drinking experience. This frother works for all milks, including soy, almond and coconut, as well as whipped cream. EMBOX electric handheld battery-operated milk frother with high speed rotation of the stainless-steel whisk and BPA free shaft.Just keep moving the frother up and down,the foam will start forming instantly.It is perfect for creating delicate foam to make lattes, cappuccinos, hot chocolates and more in your kitchen. Product Features Soft-touch ergonomic handle, ease of hand fatigue and more comfortable use.This frothing wand is powered by rechargeable Li-ion battery, comes with USB charging cable. You can connect it to a USB power adapter, PC, laptop, letting you charge anywhere without hassle battery replacement.3 Whisking Speeds allow you to choose a proper speed to get your desired amount of foam. Produce creamy froth in just 15 - 20 seconds.2 Stainless steel whisks such as egg beating, mixing protein shakes, milk, coffee, hot chocolate, and others.3 gear regulations charging.Suitable for jam, gravy, dough, egg white, etc.Strong power motor, quick and stable working.A great tool to be used for mixing milkshakes, cocktails, fruit drinks, eggs, soups, dressing, etc. Can instantly froth hot or cold milk for your favourite drinks. Great gift for both coffee lovers and professional chefs.Accessories are easy to disassemble Replacing the Whisk Head Align the two arrows and insert them. A clear sound indicates that the installation is successful. When removing the whisk attachments, just hold the body with one hand and the whisk head with the other hand, and gently pull it. Multi-Purpose Usage Wash Care Instruction The whisker head is easy to clean. Just put it in a glass of hot water or running water and whizz up to clean it.Please Note: The body of the coffee frother is not waterproof, please do not immerse it in water. ☕[USB Rechargeable Milk Frother for coffee】 The handheld electric frother is powered by the built-in 1200mAh rechargeable lithium battery, without battery replacement, eco-friendly and saving your money. It also comes with a Android USB Cable, a fully charged takes 6 hours, convenient in daily use. ☕[High Quality Foam Maker】The detachable whisking head is made of food grade premium stainless steel, easy to clean.

The frother wand is made of food grade ABS with easy and comfortable grip. The built-in powerful low-noise motor brings strengthened speed rotation without disturbing your families and gives you a calm and tranquil morning. ☕[3 Speeds Adjustable Coffee Frother】Press the on/off switch to make the frother coffee maker work with blue light. Continue to press the on/off button, the speed will switch between low speed, medium speed and high speed. You could choose different speeds to achieve ideal frother effect. Note: please to use it in a tall bottle or deeper container to avoid splattered coffee or milk because of frother's strong motor! ☕Premium Product with Elegant Looking: This milk foam maker uses advanced mixing pulse technology, which is low in noise and more durable. Beautifully styled in black to fit into any kitchen and look elegant. Simply press the button to turn on/off, easily make foam for coffee, all type milks, cream, cappuccino, matcha, hot chocolate. [ad_2]

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vegietribe · 1 year

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A Vegan Guide to Dairy Alternatives

Dairy is one of the hardest and the best things to give up on. Milk and other dairy items are the top wellsprings of saturated fat adding to heart disease, type 2 diabetes, and Alzheimer's infection. Studies have likewise connected dairy to an expanded risk of breast, ovarian, and prostate cancers. If you’re ready to ditch dairy, then I have carved the best alternatives for you that will not only savor your taste buds but also bring warmth to your heart.

Say Hi to your new ultimate comfort foods.

Soy Milk

Soy Milk is enriched with protein. It is one of the most popular non-dairy milk of choice and is available at most grocery stores, coffee shops, and even restaurants around the country. It is perfect for people who are lactose intolerant. It is thick, creamy, and has a subtle flavor that makes it the perfect replacement. It is power-packed with Omega-3 fatty acids, which are healthy fats that the body can’t develop on its own. On top of it, it reduces the risk of dementia and Alzheimer's disease.

Quick Tip: When mixed with vinegar, soy milk curdles into a delicious "buttermilk" alternative which is great for muffins, pancakes, and quick bread.

Cashew Milk

Next comes the cashew milk. Cashew milk has a fine, creamy texture, almost flavorless, making it more similar to cow’s milk. It is relatively harder to find in the stores but you can easily find it in large grocery stores or bakeries.

Quick Tip: It is great for the base of custards and ice creams as well as for drinking. You can also enjoy it with oatmeal or cereal.

Oat Milk

It is derived from oat grains making it one of the healthiest plant-based milk. It has a creamy texture and has an oatmeal-like flavor. You can taste a variety of them such as Sweetened, Unsweetened, Vanilla, or Chocolate. It is one of the leading allergy-friendly milk. It can easily be made at home with 4 ingredients in under five minutes. Thinking of wasting five minutes a day, try cooking.

Quick Tip: It blends well with cookies, oatmeal's. Hence, it is relatively less desirable to drink and cook.

Almond Milk

Almond milk is one of the best and most popular replacements. You can easily find it next to your home. If you are diet conscious, then almond milk is the best one to go. It has 50% lower calories than cow milk. Not only does it strengthen the bones, but it is also highly nutritious. It’s chock full of Vitamin E & D. You can easily make it at home with two ingredients. Only 2, Isn’t it crazy?

Quick Tip: Almond Milk is incredibly versatile. It can be used as a milk replacement in smoothies, ice-creams, and shakes. You can also use it in salad dressings, soups, sauces, and baked foods to make your meal delicious and super creamy.

Coconut Milk

Coconut Milk is the most versatile milk available in the market. It has two major varieties: Boxed & Canned. It is highly rich in antioxidants. It prevents anemia and strengthens the immune system. You can find it nearby in supermarkets. It has a strong flavor and tastes really good so it is best appropriate for the ones who love coconut.

Quick Tip: It is great for vegan ganache and homemade ice cream.

Other Milk Alternatives

Hazelnut Milk

It is creamy and profoundly used in chai lattes and chocolates. It is also a great alternative to hazelnut-based desserts.

Macadamia Milk

It is thick and creamy with a slightly nutty flavor. It works best in hot beverages such as matcha lattes.

Hemp Milk

It has tons of health benefits. It reveals a great flavor when used in smoothie bowls and creamy pasta.

Rice Milk

It can be used in various recipes and is the most common alternative for making chai tea. Rice is rich in Vitamin B, Magnesium, Phosphorus and is packed with carbohydrates, making it a higher source of energy.

Flax Milk

It is lightweight and relatively flavorless. It is enriched with alpha-linoleic acids, which are used to prevent and treat diseases of the heart and blood vessels.

Are you shocked after seeing these many alternatives? So was I, when I discovered it for the first time.

#vegan #veganism #veganrecipes #vegitarian #vegie tribe #veganfood

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