#puddicombe

[glorsymon]

Semplicemente Buongiorno a Tutti! Anche oggi parliamo di Mindfulness una tecnica che ci permette migliorare la nostra vita! Buon Ascolto! Simone Barnaba https://www.spreaker.com/show/simone-barnaba

#5febbraio #5febbraio2024 #alberobello #almanacco #andypuddicombe #antanicolucci #buongiornissimo #buongiornissimocaffè #buongiorno #buongiornoatutti #calendariogeniale #frasedelgiorno #intuito #liberalamente #lunedì #mindfulness #puddicombe #semplicementebuongiorno #simonebarnaba

[einereiseblog]

Headspace-Gründer Andy Puddicombe erzählt uns von einer Reise nach Indien und wie sie sein Leben für immer verändert hat Andy Puddicombe trägt den unwahrscheinlichen Titel eines englischen Studenten, der zum buddhistischen Mönch wurde. 1994, mitten in seinem Studium, traf Andy die überraschende Entscheidung, in den Himalaya zu reisen und Meditation zu studieren. So begann eine epische Reise, die ihn um die ganze Welt führte und in seiner Ordination als tibetischer Buddhist gipfelte. Kopfraum Heute ist er ein renommierter Meditations- und Achtsamkeitsexperte und Mitbegründer der preisgekrönte digitale Gesundheitsplattform Kopfraum. Hier erzählt er uns von der Reise, die ihn verändert hat. Welche Region oder Reise hat Sie am meisten beeindruckt? Die Reise, die mich verändert hat, war, Großbritannien zu verlassen, um buddhistischer Mönch in Asien zu werden. Ich begann in Nordindien, aber meine Ausbildung führte mich nach Burma, Thailand, Russland und an viele andere Orte, bevor ich in den indischen Himalaya zurückkehrte, wo ich als tibetisch-buddhistischer Mönch ordiniert wurde. Ich war 22, als ich London verließ, und 32, als ich das Kloster verließ, um zurückzukehren. Ich bin alleine gegangen, habe aber unterwegs wunderbare Freunde aus allen möglichen Hintergründen und Kulturen gefunden, von denen viele bis heute liebe Freunde sind. Wie hat es dich verändert? Mönch zu werden ist eine lebensverändernde Erfahrung; die Reise des intensiven Meditationstrainings noch mehr. Die Betonung liegt darauf, weniger selbstbezogen, mitfühlender, klarer, ruhiger und freundlicher zu werden. Es ist natürlich noch in Arbeit und eine Reise meines Lebens, also lerne ich immer noch jeden Tag dazu. Ich nehme mir jeden Tag etwas Zeit, um zu meditieren. Ich habe eine größere Wertschätzung für dieses kostbare menschliche Leben und denke daran, täglich dankbar zu sein. Ich verbringe mehr Zeit damit, über das Glück anderer nachzudenken und weniger Zeit damit, an mich selbst zu denken. Komischerweise freut mich das auch! Warst du zurück? Heutzutage, mit einer großartigen Frau und einem wunderschönen Baby, möchte ich nicht noch einmal Mönch werden! Diese Zeit war unglaublich speziell, aber diese Zeit ist auch unglaublich speziell. Trotzdem kann ich mir vorstellen, irgendwann in der Zukunft für ein Langzeit-Retreat zurückzukehren. Hast du noch ein großes Traumziel, das du nicht erreicht hast? Japan ist wahrscheinlich das einzige große Traumziel, das ich nicht erreicht habe – das einzige, das mir irgendwie in den Sinn kommt. Sowohl meine Frau als auch ich haben davon geträumt, dorthin zu gehen, und hoffentlich werden wir es eines Tages schaffen. Aber ich liebe es auch zu surfen, und es gibt immer noch so viele tolle Surfspots, die man sich ansehen kann, also könnten sie auch einfließen. Reisewahn/Shutterstock Japan ist eines der Traumziele von Puddicombe Reiseführer oder nicht Reiseführer? Ich bin ein bisschen von beidem. Ich denke, ein Reiseführer ist eine großartige Möglichkeit, sich ein Bild von der Gegend zu machen, in der Sie sich aufhalten, sowohl in Bezug auf die kulturelle Identität als auch auf die physische Struktur des Dorfes, der Stadt oder der Stadt. Der Schlüssel ist, es nicht zu viel zu verwenden. Ein Führer ist großartig, aber es ist schön, sich mit der Stadt zu bewegen und sie auf natürliche Weise zu erkunden. Ich habe ein geschäftiges Leben, deshalb mag ich es im Urlaub oft, dass meine Füße meine Entscheidungen für mich treffen. Sind Sie Planer oder Schaulustiger? Es ist wichtig, einen goldenen Mittelweg zu finden. Wenn es bestimmte Restaurants gibt, die Freunde vorgeschlagen haben, werde ich mich auf jeden Fall bemühen, einen Tisch zu reservieren, aber ebenso möchte niemand das Gefühl haben, dass sie einen militärischen Zeitplan haben, und ich bin in solchen Situationen ziemlich spontan. Hotel oder Hostel (oder Camping)? Es gibt nichts Besseres als die Freiheit, unter den Sternen ein Lager aufzuschlagen und sich vollkommen autark zu fühlen (selbst wenn es nur für 48 Stunden ist!).

Besonders in den letzten Jahren hatte ich das Glück, viel reisen und in verschiedenen Hotels übernachten zu können. Aber jetzt haben wir ein neues Baby und ich freue mich darauf, für eine Weile in LA bleiben zu können! Was war Ihr wichtigstes Reiseerlebnis? Ich bin mal 10 Stunden von Moskau ostwärts geflogen und war doch noch in Russland! Kamtschatka ist Teil des pazifischen Rings, ein verborgenes Land mit schneebedeckten Vulkanen, geothermischen Quellen und Braunbären. Wir stiegen in einen Mi8-Helikopter des ehemaligen Militärs, um zu einem Stützpunkt in den Bergen zu fliegen, um dort Heliboarding im Hinterland zu machen. Es war eine unglaubliche Erfahrung und ein magisches Land. Schließlich, warum reisen? Reisen ist eine brillante Art zu lernen, aus uns selbst herauszutreten und zu sehen, was die Welt zu bieten hat. Es lehrt uns zuzuhören, festgefahrene Meinungen loszulassen, mitfühlender und verständnisvoller zu sein. Es ermöglicht uns, Vertrauen und Beziehungen aufzubauen und zu entdecken, wie andere leben, denken und fühlen. Dieses Zeug ist von unschätzbarem Wert für ein gutes Leben. Der Headspace Guide to Meditation and Mindfulness von Andy Puddicombe entmystifiziert Meditation für die moderne Welt und ist ein zugänglicher und praktischer Weg zu mehr Gesundheit, Glück und Wohlbefinden in nur 10 Minuten. Titelbild: Chris Piason/Shutterstock .

#Asien #India #Andy #Interview #Puddicombe #Reise #verändert

[aroaessidhe]

2022 reads // twitter thread      

The Life Giver

YA stand-alone high fantasy in a dystopian underground city

a scribe who records prophecies from his dreamer, who talks to the sun (their god) each night

the dreamers are being picked off one by one by something dangerous and unexplained in the dreams

no romance

#The Life Giver #jase puddicombe #aroaessidhe 2022 reads #this makes me nostalgic for a specific era of ya fantasy…..like i guess the fantasy version of YA Dystopia but also from a bit before YA Dys #Dystopia became a Thing? a lot of nz/aus books from like the 2000s and also just the random ones i read in school…. #also uh city of ember and tunnels bc underground #i think there’s nothing particularly groundbreaking about it - other than it’s nice to have no romance! yay! #i do have some worldbuilding questions like what so they eat. when do they eat. i don’t recall it ever being mentioned #the priory comp is……….ambitious and i don’t really get it lmao #BUT like i enjoyed this i gave it 4.5 stars. give me friendship n no romance and my standards are low anyway lol #no romance #i think the characters are word of god aroace but like there's no indication of anyones sexuality at all or amatonormativity or anything

[twistedacumen]

Often in life, we get so caught up in the analysis, the dissection of every possible outcome, that we miss an opportunity altogether.

- The Headspace Guide to Meditation and Mindfulness, Andy Puddicombe

#headspace #meditation #minfulness #andy puddicombe #life lesson #life #opportunity #missed opportunity

[theambitiouswoman]

hiya, please can we also have ted talk recommendations like your book recs post? :) for the categories you mentioned ♡ thank you

Here you go angel ♡

Business:

The Single Biggest Reason Why Startups Succeed - Bill Gross

The Surprising Habits of Original Thinkers - Adam Grant

The Art of Stress-Free Productivity - David Allen

How to Pitch to a VC - David S. Rose

The Future of Money - Neha Narula

Personal Development:

The Art of Being Yourself - Caroline McHugh

Grit: The Power of Passion and Perseverance - Angela Lee Duckworth

The Power of Believing That You Can Improve - Carol Dweck

How to Stop Screwing Yourself Over - Mel Robbins

Try Something New for 30 Days - Matt Cutts

Mental Health:

The Gift and Power of Emotional Courage - Susan David

Why We All Need to Practice Emotional First Aid - Guy Winch

Depression, the Secret We Share - Andrew Solomon

All it Takes is 10 Mindful Minutes - Andy Puddicombe

The Art of Stillness - Pico Iyer

Relationships:

The Secret to Desire in a Long-Term Relationship - Esther Perel

The Power of Vulnerability in Relationships - Tracy McMillan

Rethinking Infidelity... a Talk for Anyone Who Has Ever Loved - Esther Perel

The Mathematics of Love - Hannah Fry

The Hidden Influence of Social Networks - Nicholas Christakis

Success:

The Happy Secret to Better Work - Shawn Achor

Embrace the Near Win - Sarah Lewis

Why We Do What We Do - Tony Robbins

Keep Your Goals to Yourself - Derek Sivers

Why You Will Fail to Have a Great Career - Larry Smith

Goals:

The Power of Setting Goals - John Doerr

The Puzzle of Motivation - Dan Pink

Smash Fear, Learn Anything - Tim Ferriss

Why We Do What We Do - Tony Robbins

The Skill of Self-Confidence - Dr. Ivan Joseph

Self Love:

The Art of Being Yourself - Caroline McHugh

The Power of Vulnerability - Brené Brown

Your Elusive Creative Genius - Elizabeth Gilbert

The Psychology of Your Future Self - Dan Gilbert

The Surprising Science of Happiness - Dan Gilbert

Confidence:

Your Body Language May Shape Who You Are - Amy Cuddy

The Art of Self-Confidence - Dr. Ivan Joseph

Dare to Lead - Brené Brown

The Hidden Influence of Social Networks - Nicholas Christakis

The Confidence Gap - Katty Kay and Claire Shipman

Health & Wellness:

The Brain-Changing Benefits of Exercise - Wendy Suzuki

How to Make Stress Your Friend - Kelly McGonigal

The Science of Cells That Never Get Old - Elizabeth Blackburn

Why Dieting Doesn't Usually Work - Sandra Aamodt

The Art of Stillness - Pico Iyer

#ted talks #advice #asks

[ceekbee]

Take time to smell the roses. Appreciating the little things in life really can make all the difference.

~ Andy Puddicombe

~ Art by John William Waterhouse

[alloffer2023]

Headspace Review: Who is it for?

Headspace Review: Who is it for?

Are you curious about awareness and contemplation, but not sure where to start?

Headspace could be your answer, it’s a awareness and contemplation app that can help you relax, manage stress, find focus and release pressure in both your mind and body. Its guided contemplations, courses and awareness exercises are for every experience position. Headspace was innovated in 2010 by Andy Puddicombe and Richard Pierson with one charge to ameliorate the health and happiness of the world.

Curious to give it a try?

Headspace Pros & Cons

Headspace is a popular meditation and mindfulness app that has gained a lot of attention and users over the years.

Pros:

User-friendly Interface: Headspace is known for its intuitive and easy-to-use interface. It offers a clean design that makes navigating through the app a breeze, even for beginners.

Variety of Guided Meditations: The app provides a wide range of guided meditation sessions, catering to different needs and preferences. Whether you’re looking to reduce stress, improve focus, or foster better sleep, Headspace offers a diverse selection of meditation exercises.

Structured Meditation Programs: Headspace offers structured meditation programs that are designed to take users through a progressive journey. These programs typically span several days and help users develop a consistent meditation practice.

Mindfulness Techniques: In addition to traditional meditation, Headspace also introduces users to various mindfulness techniques that can be applied in daily life. These practices aim to enhance overall well-being and bring mindfulness into everyday activities.

High-Quality Content: The guided meditations and mindfulness exercises are well-produced, with clear audio and soothing voices, enhancing the overall meditation experience.

Personalization: The app allows users to customize their meditation journey by selecting sessions that align with their goals and preferences.

Cons:

Subscription Costs: While Headspace offers a free trial, accessing the full range of content requires a subscription. Some users may find the cost of the subscription to be a bit steep, especially when compared to other meditation apps with more affordable pricing.

Limited Free Content: Although Headspace does offer a selection of free meditations, it might not be enough for those who prefer not to subscribe or cannot afford it.

Repetitive Content: Some users have mentioned that they noticed repetition in the content after using the app for an extended period.

Not Suitable for Everyone: While many find Headspace helpful, meditation is a personal practice, and not everyone may connect with the app’s style or approach.

#Meditation #Mindfulness #SelfCare #StressRelief #WellBeing #MentalHealth #InnerPeace #SleepBetter #CalmYourMind #HealthyHabits

[starry-mist]

I've actually finished s4 today and all my half-finished post-episode drafts are sitting in queue. I wish I had this much writing inspiration when it comes to fic right now. Sadly, I have none, so you get this dumping of Tumblr posts instead.

S4e13 thoughts:

This is an underrated episode with a ton of subtext.

Early side note: There was a series of four TV movies called The Love Club released...two Christmases ago, I think? Anyway two of the three Roses star in them, and Andrew Bushell (Michael) is a supporting character. They're cute. Very Hallmark-esque, but fun.

This script has a ton of subtext that I won't go super in-depth with.

I had a whole post written about potential episode order flips which somehow got flagged as mature...anyway, I dumped it, but in my mind, this episode could actually have come after the season finale. Since it doesn't, I am going to point out that in this episode and in 15 (and really in 12 also) Charlie and Sarah are very much having an emotional affair.

"Best friends working together...it's a lot more complex and nuanced..." or whatever Charlie's line is right before it cuts to Sarah smiling knowingly at him. We get it. You're secretly hot for each other but neither of you know how to USE YOUR DAMN WORDS.

Rex bringing up the pillow could have been a "hey Sarah, you should just sleep here" nod. (Okay I'm reaching, it's actually because he wants Charlie to go to bed, but it's cute.)

Sarah dancing with Rex while Charlie gazes lovingly at both of them...sigh.

The pillow Sarah throws at Charlie (while sitting extremely close to him on his couch) at the end...thanks, Rex, for getting in the middle of those two before they had YET ANOTHER MOMENT OF WEAKNESS BECAUSE ARGH THEY ARE SO FRUSTRATING.

Have I mentioned lately how much this season destroyed me the first time around?

Same actor, different character: I believe we last saw Dana Puddicombe as a food truck owner in s1, and here she's a nail salon owner. She'll reappear in the s5 finale.

#hudson & rex #charah #charlie hudson x sarah truong

[ruknowhere]

Take time to smell the roses. Appreciating the little things in life really can make all the difference.

~ Andy Puddicombe

~ Art by John William Waterhouse

[sunnydayreads]

Unread physical books I currently have

Decided to list them down to hopefully stop being overwhelmed all the time.

Meditation & Mindfulness by Andy Puddicombe - I bought this one in 2020 (just before the pandemic started) only because Emma Watson's name was on the cover

The Girl Who Fell Beneath the Sea by Axie Oh - I read the first twenty-four pages while waiting for my turn at the eye doctor's, and THE STORY IS SO GOOD

Harry Potter and Philosophy edited by David Baggett and Shawn E. Klein - Books 3 to 12 were given to me last year by my aunt, who also loves to read

Frost by M. P. Kozlowsky

Go Set a Watchman by Harper Lee

Nothing Is Impossible by Christopher Reeve

The Reporter Who Knew Too Much by Mark Shaw

Half of a Yellow Sun by Chimamanda Ngozi Adichie

Forever Liesl by Charmian Carr

Don't Stop Believin' by Olivia Newton-John

Ghost Soldiers by Hampton Sides

Home Work by Julie Andrews

Wonder by R. J. Palacio - This was given to me by someone who was kind enough to give me a job when I became jobless during the pandemic (the work involved organizing, scanning and making a master list of her documents)

Colorless Tsukuru Tazaki and His Years of Pilgrimage by Haruki Murakami - I bought books 14 to 23 from a friend who just started a bookselling business

The Devil and Miss Prym by Paulo Coelho

Brida by Paulo Coelho

The Valkyries by Paulo Coelho

Like the Flowing River by Paulo Coelho

The Alchemist by Paulo Coelho

Eleven Minutes by Paulo Coelho

The Zahir by Paulo Coelho

Veronika Decides to Die by Paulo Coelho

The Pilgrimage by Paulo Coelho

Peril at End House by Agatha Christie - This (as well as the next book) was given to me by a close friend (we both love Agatha Christie!)

Stardust by Neil Gaiman

Child 44 by Tom Rob Smith - I bought this because this is a favorite book of a friend's (the one who gave me nos. 24 and 25)

Have you read any of these books? Which one should I read first? And how many unread physical books do you have?

Also, I'm on a book-buying ban! (until I finish reading all of these)

#book #books #bookish #booklr #bookworm #booklover #bookaddict #booksbooksbooks #reading #books and reading #bibliophile #book list #self-help #fantasy #memoirs #mystery #thriller #fiction #nonfiction #blog

[saramiah]

Harvard Reference List

Rastah. (n.d.). Rastah — Made in Pakistan. [online] Available at: https://rastah.co/. Accessed on 01/03/2023

www.charleskeith.co.uk. (n.d.). Brand Profile - CHARLES & KEITH. [online] Available at: https://www.charleskeith.co.uk/gb/information/about-us/brand-profile.html. Accessed on 01/02/2023

Ahluwalia. (n.d.). Ahluwalia World. [online] Available at: https://ahluwalia.world/. Accessed on 01/03/2023

Headspace. (2019). Headspace Co-Founder Andy Puddicombe. [online] Available at: https://www.headspace.com/andy-puddicombe. Accessed on 01/03/2023

www.showstudio.com. (n.d.). Telfar Clemens | SHOWstudio. [online] Available at: https://www.showstudio.com/contributors/telfar_clemens. Accessed on 01/03/2023

[thesimplyluxuriouslife]

The Importance of Knowing Ourselves

“Sometimes in not knowing ourselves fully, we rely on others who also may not know themselves. Much better to take the time to experience and understand ourselves directly.” —Andy Puddicombe The difference between seeing a picturesque historical landmark with our own eyes versus in a book or as captured in a photograph conveys the impossible task of knowing versus assuming. To have lived…

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[einereiseblog]

Die Reise, die mich verändert hat: Andy Puddicombe

Die Reise, die mich verändert hat: Andy Puddicombe

Headspace-Gründer Andy Puddicombe erzählt uns von einer Reise nach Indien und wie sie sein Leben für immer verändert hat Andy Puddicombe trägt den unwahrscheinlichen Titel eines englischen Studenten, der zum buddhistischen Mönch wurde. 1994, mitten in seinem Studium, traf Andy die überraschende Entscheidung, in den Himalaya zu reisen und Meditation zu studieren. So begann eine epische Reise, die…

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#Andy #Interview #Puddicombe #Reise #verändert

[ken45roh44kat78]

Biographical Dictionary of Guyana

Copyright Lal Balkaran 2022 and published by LBA Publications, Scarborough, Ontario, Canada. BOOK REVIEW BY KEN PUDDICOMBE Lal Balkaran, MBA, FCPA, FCGA, FCMA, FCG, CGMA, CIA is an award-winning Toronto-based internal auditor and a widely published author.  An independent internal audit consultant, he previously worked at several large organizations including the Big Four. He is widely…

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#Biographies #British Guiana #Canada #Caribbean #Caribbean Literature #Dictionaries #Guyana #Literature #People of Guyana #West Indies

[anisioluiz]

In meditation

“Meditation means letting go of our baggage, letting go of all the pre-rehearsed stories and inner-dialogue that we’ve grown so attached to.” –Andy Puddicombe, ➰➰➰ Sitting quietly, by myself I meditate Thinking about myself and the universe Realizing; what is above us is also in us Each speck, each cell mirrors the universe You can […]In meditation

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[leahweberking]

"Take time to smell the roses. Appreciating the little things in life really can make all the difference." Andy Puddicombe