#soyahbean | Explore Tumblr Posts and Blogs

malieck · 6 years

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03.05.18. I think I’ll miss these days.

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sunbvrnt · 7 years

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https://instagram.com/p/BUuYkU8B78w/

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occhio-lism · 7 years

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💌

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milkymay · 8 years

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i lov me

#faebee #oatbee #peachisty #fleurilie #soyahbean #uHM..... helo #i'm so cute appreciate me #face

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artdulily-blog · 8 years

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lost in detail once again🍃

(the myth of having to use more pencils to draw something nice debunked!)

main | ig

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malieck · 6 years

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27.07.2018 Stubbenfelde, Germany.

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secret-north · 8 years

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What is Tofu and is it good for you?

What is Tofu?

Tofu is made from condensed soy milk, in a process similar to how cheese is made. Whether made from GMO soybeans or not, tofu is generally considered safe for human consumption.

Tofu Contains Many Nutrients

Tofu is low in calories, but high in protein and fat. It also contains many important vitamins and minerals.

One 3.5-oz (100-gram) serving of tofu contains:

Protein: 8 grams.

Carbs: 2 grams.

Fiber: 1 gram.

Fat: 4 grams.

Manganese: 31% of the RDI.

Calcium: 20% of the RDI.

Selenium: 14% of the RDI.

Phosphorus: 12% of the RDI.

Copper: 11% of the RDI.

Magnesium: 9% of the RDI.

Iron: 9% of the RDI.

Zinc: 6% of the RDI.

Tofu Also Contains Antinutrients

Tofu contains antinutrients like trypsin inhibitors, phytates and lectins. It is possible to degrade these antinutrients, which increases the nutritional value of tofu.

Tofu Contains Beneficial Isoflavones

All soy-based products contain isoflavones, which are believed to have various health benefits.

Tofu May Reduce the Risk of Heart Disease

Whole soy foods like tofu can improve several markers of heart health. This may lead to a reduced risk of heart disease.

Tofu is Linked to Reduced Risk of Some Cancers

Research indicates that soy has a protective effect against breast, digestive and prostate cancers.

Tofu May Reduce the Risk of Diabetes

Tofu may have positive effects on blood sugar control, but more studies are needed to confirm this link.

Other Potential Health Benefits of Tofu

Bone health

Brain function

Menopause symptoms

Skin elasticity

Weight loss

Due to its high isoflavone content, tofu may have benefits for a variety of health conditions. However, more research is needed

Tofu May Cause Problems for Some People

Eating tofu is safe for most people. If you’re worried about negative health effects, then double-check with your healthcare provider.

How to Select Tofu or Make Your Own

Tofu can be found in a variety of shapes and forms. Homemade tofu is also surprisingly easy to make. All you need are soybeans, lemon and water. If you’d like to give it a try, check out this simple video

Tofu is a Healthy Food

Tofu is high in protein and many healthy nutrients.

Eating tofu may protect against a variety of health conditions, such as heart disease, diabetes and even certain cancers.

via - Authority Nutrition

#soy #soyahbean #Tofu #Nutrition #nutrition facts #food and nutrition #nutrition and health #tofu recipes

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milkymay · 8 years

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