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goingrampant · 2 months

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The Mean Girls musical remake has a general political problem caused by them overtly trying to be more progressive than both the first film and the play, meaning that whatever they do in the movie is specifically a statement and can't be excused by the nastiness of the setting and characters. They went to great effort to excise the meanness of the girls and any jokes that could be read as off-color (even at the expense of lyrics rhyming), while inserting cultural diversity and general political progressivism, so the film's political content is a didactic assertion of what is to be taken as good and correct. And that content is fatphobic, transphobic, and antisemitic.

The original film's concept was that Cady tries to infiltrate the Plastics (the mean girls) to destroy them from within but actually assimilates and becomes a mean girl, ending up Regina's match because she can out-mean her, and then must relearn how to be nice. As part of her takedown of Regina's reign, Cady attacks Regina's ability to influence people as a traditionally attractive older teen girl by tricking her into eating weight-gain supplements to make her fat. This is fundamentally antagonistic to fat girls but falls into a grey area where the whole setting is nasty, and most of the characters are cutthroat. It's literally in the name: Mean Girls. However, the second film goes to such efforts to sanitize everything and keep Cady likable while pushing political progressivism that the retention of the idea that Regina loses her attractiveness and becomes a figure of ridicule when she gains weight makes the film aggressively fatphobic. The film actually changes a detail to be more progressive, associated with racial politics, where Cady's parents originally had the weight-gain supplements to give to starving Africans, and then the new film has it that they had it to give to sick elderly people. They were concerned that the plot might be problematic enough to change that detail but retained laughing at Regina being fat and indicating she can no longer be seen as hot.

Similarly, the film's emphasis on gay-positivity in contrast to the original film, which was criticized for only implying Janis might be a lesbian, makes the transphobic jokes stand out as especially pointed. In the first film, Regina slanders Janis by spreading a rumor she's a lesbian, when it's left ambiguous if she is or isn't. In the second film, Janis comes out as a proud lesbian before Regina slanders her for being a stalker. That progressive portrayal of Janis' sexuality and reduction of Regina's homophobia combines with the positive portrayal of Damian as an out and proud gay guy, who has a very flamboyant personality in the new film, and the musical film's Broadway atmosphere to make a general assertion of strong gay positivity. This is the context in which two new jokes lead us to laugh at teen boys who transgress gender norms: Damian trying to use female names in French class before being put in his place by a female teacher, and sexual harrasser Jason being revealed as not as manly as he pretends when Regina pressures him to use a natural feminine voice.

In the first case, there's a weird idea put forward that being gay is good and being trans is bad. Damian is very well accepted in his environment as a gay guy, but his assertion of a female identity, a sort of drag persona, is framed as an obnoxious disruption that the teacher absolutely must put her foot down to stop. It's kind of a terf point, like the producers studied what was popular in the left and determined LGB Alliance was popular, so they could treat trans people as problematic while building up gay people to appeal to the left. Notably, the scene represents a change from the original aggressive white woman German teacher whose nature alluded to Nazism. The remake makes her a legitimately annoyed Asian woman French teacher who frames Damian's gayness positively while putting her foot down when he crosses the line and disrupts the gender binary.

In the second case, Jason is built up as unlikable so that his humiliation is cathartic, putting a sexist in his place. Regina is able to use her meanness for good. It is framed as a progressive, feminist change. It is also fundamentally transphobic for centering Jason's feminine natural voice as more real than his gender expression, whose reveal undermines any hope he has as being seen as an effective man. He is put in his place, humiliated righteously as a victory for women. There are parallels to trans men and transphobic feminism. Jason could be a trans man or, at least, stands for the idea of trans men as a naturally feminine man who takes steps to assert a traditionally masculine gender performance and is told by the progressive, feminist authority figure that he needs to cut that out and reveal how he is naturally ineffective as a man, so no one lets him interact with them like a traditional man. It’s a terf message.

As for the antisemitism, it concerns the erasure of Gretchen's Jewish identity. There's a brief reference to Jewish culture in the first film when she mentions celebrating Hanukkah, and her name implies an Ashkenazi heritage. The play's actress has overt Ashkenazi features. It's not a big deal but clearly part of the plot. The musical film both removes that and replaces it with Hispanic culture, Gretchen now Latina as an apparent means of inserting racial and cultural diversity like changing fellow mean girl Karen from a white girl to an Indian girl. The implication is that being Jewish is an aspect of being white and necessary to get rid of when cleaning out all the white supporting characters for progressive racebending. There are, of course, Hispanic Jews, but the previous versions of Gretchen are Ashkenazi as an ethnic identity, which may or may not be counted as white, depending on the circumstances. However, it's not just an alternate way to portray a white person, and there’s a whole ethnic identity that could be played up for the diversity angle, the erasure of which contributes to a general atmosphere of antisemitism as well as the antisemitic idea that Jewish identity can be dismissed as part of whiteness when making a progressive statement against white oppressors. We can see elements of that in the leftist antisemitism targeting Jews for perceived association with white colonialism.

(When I complained about this Jewish erasure on Twitter, Jewish film critic Danielle Solzman commented that she was aso bugged by that but forgot to mention it in her review.)

The Mean Girls musical remake is a mess for various filmmaking reasons, but the most insidious and disturbing aspect of it is its reactionary politics presented as progressive. It presents itself as containing a general atmosphere of fun, progressive content but then contains harmful political points. I am sure that the people behind this thought it was progressive, that this was the way to make money by appealing to the left, but that just shows how much the left must clean up its own adoption of harmful ideas.

#mean girls #mean girls 2024 #fatphobia #transphobia #antisemitism #leftist antisemitism

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aint-love-heavy · 5 months

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In 2011, The New York Times published an article about liposuction. It seems that women who have liposuction on their hips and thighs do grow back some of their fat, but they grow it back in different places. Basically, your thighs may stay thinner, but your upper arms will soon be fatter than they were before. It was a cute article. A bit of fluff, really. But unlike the majority of plastic surgeons, I'd guess, I'd just been reading the latest research on the evolution of adipose tissue--specifically female adipose tissue.

As it turns out, women's fat isn't the same as men's. Each fat deposit on our body is a little bit different, but women's hip, buttock, and upper thigh fat, or "gluteofemoral" fat, is chock-full of unusual lipids: long-chain polyunsaturated fatty acids, or LC-PUFAs. (Think omega-3. Think fish oil.) Our livers are bad at making these kids of fats from scratch, so we need to get most of them from our diet. And bodies that can become pregnant need them so they can make baby brains and retinas.

Most of the time, female gluteofemoral fat resists being metabolized. As many women know, these areas are the first places we gain weight and the last places we lose it. But in the last trimester of pregnancy--when the fetus ramps up its brain development and its own fat stores--the mother's body starts retrieving and dumping these special lipids by the boatload into the baby's body. This specialized hoovering of the mother's gluteofemoral fat stores continues throughout the first year of breast-feeding--the most important time, as it happens, for infant brain and eye development. Some evolutionary biologists now believe that women evolved to have fatty hips precisely because they're specialized to provide the building blocks for human babies' big brains. Since we can't get enough of those LC-PUFAs from our daily diet, women start storing them from childhood forward. Other primates don't seem to have this pattern.

Meanwhile, we found out just a few years ago--again, someone finally asked the question--that a human girl's hip fat may be one of the best predictors for when she'll get her first period. Not her skeletal growth, not her height, not even her day-to-day diet, but how much gluteofemoral fat she has. That's how important this fat is for reproduction. Our ovaries won't even kick in until we've stored up enough of this fat to form a decent baseline. When we lose too much weight, our periods stop. We also learned--again, this is recent research--that while taking supplements can up a breast-feeding woman's LC-PUFAs, the vast majority of what the baby's getting is coming from her body's fat stores--particularly her big fat butt. Most women's bodies begin preparing for pregnancy in childhood, not because it's a woman's destiny to be a mother, but because human pregnancy sucks, and our bodies have evolved ways to help us survive it.

But every year, nearly 190,000 women undergo liposuction in the United States alone. As reported in various medical journals since 2013, there seems to be something about the violent disruption of women's tissue during liposuction that prevents fat from recovering at the surgery site. I suspect that the new fat that accumulates on women's underarms post-liposuction is not the same kind of fat that was sucked from their thighs and buttocks. So I have to ask: With a violently disrupted store of LC-PUFAs, which may or may not be able to do quite what it did before, what happens if that body becomes pregnant?

[...] Meanwhile, women keep undergoing liposuction, and no one has the foggiest clue if it matters which long-evolved depot of fat they destroy. As with huge swaths of modern medical science, female patients and their doctors are basically crossing their fingers.

Cat Bohannon, Eve: How the Female Body Drove 200 Million Years of Human Evolution

#my contempt for plastic surgeons and their apathy toward women's overall well-being remains as strong as ever lol #i don't love some of the writing style of this book (''big fat butt'' like come on 🙄) but point made #feminism #misogyny #medical misogyny #cat bohannon #female writers #nonfiction #mienne #⭐#laurie reads

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loseweightwithhomeremedies · 4 days

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HOW TO LOSE WEIGHT WOMEN

Comprehending Women’s Weight Loss

Women have particular difficulties when it comes to losing weight because of a variety of factors such as hormone swings, biology, and psychological issues. A woman’s weight loss journey is shaped by these factors, and gaining lasting results requires an awareness of them.

The Particular Difficulties Women Face

When it comes to losing weight, women frequently face different obstacles than males. Pregnancy, menopause, and hormonal changes during the menstrual cycle are a few examples of factors that can have a big impact on body composition and metabolism. Women’s self-perception and weight loss strategies can also be influenced by cultural norms and societal pressures related to body image.

Biology and Hormonal Factors

Hormonal cycles that affect the female body can have an impact on metabolism, energy levels, and hunger. Water retention and cravings are among the variables that are influenced by the fluctuations in estrogen, progesterone, and testosterone levels during the menstrual cycle. Creating a weight loss programme that works for women requires an understanding of how these hormonal changes impact metabolism and energy expenditure.

Psychological Elements

When it comes to losing weight, women frequently encounter particular psychological obstacles, such as emotional eating patterns, negative body image, and social pressure to meet particular body ideals. It is crucial to address these psychological aspects in order to promote a positive outlook and sustain long-term success in weight loss efforts.

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Crafting a Sustainable Weight Loss Plan

Women who want to lose weight should create a long-term plan that includes reasonable objectives, a healthy diet, consistent exercise, and lifestyle changes.

Setting Realistic Goals

Achievable goals are essential for maintaining motivation and commitment to a weight loss programme. Women should set reasonable objectives based on lifestyle considerations, body composition, and general health rather than just the number on the scale. The trip can seem less intimidating and more doable if long-term objectives are broken down into smaller, more achievable benchmarks.

Balancing Nutrition and Exercise

A healthy weight is achieved and maintained through a balance between exercise and nutrition. While limiting processed foods and sugary snacks, women should place a higher priority on nutrient-dense whole foods, such as an abundance of fruits and vegetables, lean proteins, and healthy fats. Maintaining a healthy weight can be maximized by combining regular exercise, such as strength training and cardiovascular exercises, with a well-rounded diet.

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Incorporating Lifestyle Changes

Long-term weight management requires implementing lifestyle changes in addition to diet and exercise. Getting enough sleep, controlling stress, drinking plenty of water, and forming a solid support system are all important factors that can help a woman reach her weight loss objectives.

Nutrition Strategies for Effective Weight Loss

Weight loss is largely influenced by nutrition, and women can effectively support their goals by optimizing their food choices.

Emphasising Whole Foods

It is imperative to prioritize complete, unprocessed foods in order to supply the body with necessary nutrients while reducing unnecessary calories and harmful substances. Meals that are high in fruits, vegetables, whole grains, lean proteins, and healthy fats can help women lose weight and feel full and energized.

Mindful Eating and Portion Control

Women who practice portion control and mindful eating are better able to recognise their bodies’ signals of hunger and fullness, which helps them avoid overindulging and supports good weight management. Mindless snacking can be less likely by eating mindfully, chewing food carefully, and savoring every bite. These practices can also increase satisfaction.

Controlling Intake of Macronutrients

Maintaining optimal energy levels, promoting muscle growth and repair, and controlling appetite all depend on the balance of macronutrients, which include proteins, lipids, and carbs. Every meal should have a balance of the three macronutrients, with whole grains, lean proteins, and healthy fats being the top choices for women.

Exercise Regimens Tailored for Women

Any weight loss programme must include exercise, and women might get the most benefit from mixing up their routines to get the most out of it.

Strength Training for Metabolic Boost

Women benefit most from strength training because it increases lean muscle mass, which raises metabolism and improves fat burning. Women can enhance body composition, gain strength, and lose weight by including resistance activities like bodyweight exercises, resistance band workouts, and weightlifting into a weekly regimen.

Cardiovascular Workout to Burn Fat

Cardiovascular activity is a great way to increase cardiovascular health, burn calories, and enhance general wellbeing. Regular engagement in physical activities including walking, jogging, cycling, swimming, and dancing can raise heart rate, boost calorie expenditure, and aid in weight loss.

Incorporating Flexibility and Balance

Women should include flexibility and balancing exercises in their fitness regimen in addition to strength training and cardiovascular exercise to increase mobility, lower their risk of injury, and improve overall physical function. Exercises like yoga, pilates, stretching, and balancing can enhance other workouts and advance overall health.

Lifestyle Practices that Aid in Losing Weight

Adopting good lifestyle behaviors is crucial for sustaining long-term success in weight loss attempts, in addition to food and exercise.

Making sleep and stress reduction a priority

Getting enough sleep is essential for controlling hormones that govern hunger and metabolism, which makes it a critical component of weight loss. To control stress levels and enhance general wellbeing, women should strive for seven to nine hours of good sleep each night and use relaxation methods like deep breathing, yoga, and meditation.

Hydration’s Effect on Losing Weight

Maintaining hydration is critical for promoting metabolism, facilitating digestion, and controlling hunger. To encourage satiety and avoid overeating, women should make it a goal to drink lots of water throughout the day, especially before meals. Choosing foods high in water, such fruits, vegetables, and soups, can also help you stay hydrated and lose weight.

Building a Support Network

A woman’s weight loss journey can be greatly impacted by having a solid support system because it can offer inspiration, accountability, and encouragement. Women should surround themselves with like-minded friends, relatives, or support groups that can help them along the road and provide understanding, support, and direction.

In conclusion, reaching and maintaining a healthy weight necessitates a multimodal strategy that takes into account lifestyle adjustments, activity, and diet specific to the needs of women. Women can start on a successful weight reduction journey and realize their goals in the long run by identifying the obstacles they encounter, setting realistic goals, emphasizing regular exercise and a balanced diet, and embracing healthy lifestyle practices.

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Disclaimer: There are affiliate links in the link given above and if you buy something, I'll get a commission to meet my educational expenses but no extra cost to you.

#weight #i wanna lose weight #weight loss #i need to lose so much weight #lose weight #lose weight fast #lose weight tips #lose weight motivation #lose weight at home #lose weight without exercise #smart women #tumbler

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gabidy-gook · 11 months

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Interactive Stories

If you didn't know, I like writing in interactive stories! I like collaborating and working with other authors to make fun and sexy stories. CHYOA requires a free account to view, write, and make your own stories. I'd love if y'all would give these stories a look and add a chapter of your own if you feel so compelled! OR, you can send me an ask or message about a chapter in the story and I'll see what I can do to continue the story~

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moonlight26posts-blog · 4 months

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In Baltimore City, MD: Emaciated sweetheart found eating trash to get by is now looking for a family - BARCS, Baltimore MD

- Sweetheart in Need -

Chantel DuBois- 5 years, unaltered female, 31lbs

Little miss Chantel DuBois, Chantel for short, is a friendly, wiggly lady who is easily handled and good on her leash. She knows sit and is very treat motivated. This sweet girl is very curious and engaged, and prefers walks with her person over frolicking in the yard.

Upon examination, our vets noted that Chantel was emaciated. According to AC Officers, she had been living in a home with off and on care, which was evident as she appeared to have been eating trash to get by. Because of this, she has been getting supplemental meals to help her gain weight. She is also currently on a combination of behavior meds (gabapentin and trazodone) to help with stress and reactivity in the kennel.

Initially, Chantel was very nervous when she arrived at the shelter. During intake, she was intolerant of handling, growling and lip lifting. On a formal evaluation, Chantel was loose and affectionate with people, and allowed and enjoyed full body pets.

When tested off-leash in the shelter's play yard, Chantel was rowdy and playful with other dogs. She has been overall very tolerant, but can also be a bit too energetic and pushy for some dogs.

BARCS is out of dog space and Chantel is available immediately for rescue pick-up.

Please let us know if your organization can help!

Thank you,

The BARCS Rescue Team

Baltimore Animal Rescue & Care Shelter (BARCS) New Address! 2490 Giles Rd, Baltimore, MD 21225 [email protected]| (410) 396-4695

Rescue pick-up hours: Monday-Friday: 10:30 a.m.-6:30 p.m. Saturday and Sunday: 8:30 a.m.-4:30 p.m

Adoption hours: Monday-Friday: 2 p.m.-6 p.m. Saturday and Sunday: 11 a.m.-4 p.m. Baltimore Animal Rescue and Care Shelter, Inc. (BARCS) | 2490 Giles Rd, Baltimore, MD 21225

#dog rescue maryland #dog rescue baltimore maryland #dog rescue #doglover #dog adoption maryland #adopt a dog #pets

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fitnessminx365 · 1 year

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enby-nyc · 1 year

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Transform Your Body: The Ultimate Guide to Supplements and Herbal Remedies for FTM Workouts and Increased Testosterone Levels

Are you searching for the definitive guide to supplements and herbal remedies for female-to-male transgender (FTM) exercises and improved testosterone levels? Look no further! This in-depth guide will provide you with all of the knowledge you need to make educated judgments regarding the most effective supplements and medicinal herbs for bringing about a transformation in your body.

We'll cover everything from how they can improve muscle mass, strength, endurance, libido, energy levels, mental clarity, and more. With this information, you can be certain that any dietary supplement or herbal treatment that you select is appropriate for your specific requirements. So get ready to unlock your potential as we explore all of the fantastic benefits that these natural tools have to offer!

Overview of Supplements and Herbal Remedies for FTM Workouts

Supplements and herbal treatments are potent tools that can assist in providing you with the most from your workouts and achieving your fitness goals. They can provide essential nutrients, vitamins, minerals, and other compounds that your body needs to grow muscular, strong, and healthy. Some supplements may even be able to increase testosterone levels in FTM individuals experiencing issues with low testosterone, which can have a positive effect on strength, endurance, and libido, as well as work to lower gender dysphoria.

When it comes to supplements, you should always look for those that are specifically made for trans-masculine individuals. These products will contain the ideal balance of ingredients needed to get the most out of your workouts while avoiding any potential side effects. Some of the most popular choices include whey protein, creatine, and BCAA supplements.

In addition to supplements, several herbal remedies may be able to help you get the most out of workouts designed for trans-masculine bodies. These natural alternatives can provide significant benefits in terms of increased testosterone levels, higher levels of sexual functioning, improved energy levels, mental clarity, and more. Some popular herbal supplements for female-to-male transgender individuals include tribulus terrestris, DHEA, ashwagandha, and fenugreek.

Benefits of Supplements and Herbs for FTM Workouts and Increased Testosterone Levels

Working out is a great way to stay fit and healthy when thinking about transgender health, but if you're looking to take your physique to the next level during your transition process, taking supplements and herbs can help. The fantastic this is that most of these aren't inherently testosterone supplements, but they do wonders to boost testosterone levels anyway!

For example, supplements like tribulus terrestris can boost follicle-stimulating hormones, which in turn can increase testosterone production and promote muscle growth.

Furthermore, zinc deficiency has been linked to testosterone deficiency; therefore, supplementation with zinc is an excellent way to increase testosterone production in FTM individuals.

Meanwhile, Tongkat Ali root—touted as one of the most powerful testosterone therapy boosters around—combines the important hormones DHEA and androsterone for enhanced testosterone levels.

Herbs like ashwagandha are also great for regulating cortisol levels, which could be reducing your levels of sexual desire, as well as cause other adverse effects like weight gain.

So if you're looking for long-lasting gains from engaging with FTM-oriented workouts, herbal remedies, and dietary supplements are worth considering!

Types of Supplements to Consider

Supplementation is an important part of any workout routine, particularly for those transitioning from female to male. The right supplements help facilitate the impact and success of the exercise program while supporting an increase in testosterone levels, and there are myriad supplements that can be employed to your benefit.

Hormone therapy

Hormone therapy is a type of supplement taken to raise testosterone levels. It usually consists of synthetic or bio-identical hormones and can be taken orally or injected. It’s important to speak with your doctor before starting any hormone therapy program as long-term use can cause an increased risk of certain health problems such as prostate cancer or heart attack.

One type of hormone therapy is testosterone replacement therapy (TRT). Testosterone replacement therapy for regulating hormone levels in transgender patients is an important step in transitioning. The process begins with an evaluation from a qualified healthcare professional, who can assess the patient’s eligibility and physical readiness before prescribing hormone treatments.

Generally speaking, testosterone therapy involves the gradual, long-term introduction of testosterone into the system to initiate visible physical changes in the body. This could involve pills, topical gels, intramuscular injections, or other modes of delivery, depending on what is most suitable for the patient and prescribed by their doctor.

Changes caused by introducing testosterone into the body can include the growth of muscle mass, decreased fat distribution around hips and thighs, changes in sex drive, facial and body hair growth, and a deepening of the voice. However, these outcomes will differ between individuals and many different variables influence the success of hormone replacement therapy.

Some gender-affirming hormone therapy treatments are available over the counter, and in some instances, a doctor’s prescription is not required. It is important to discuss any possible risks with your healthcare provider before starting any kind of hormone replacement therapy.

Creatine

A naturally occurring amino acid called creatine is used to replenish muscle glycogen stores after rigorous exercise. It is an essential supplement for any trans person who is serious about their workout regimen.

Creatine helps to boost the body's ability to perform at a higher intensity and for a longer period, leading to increased gains in strength, speed, and power. Supplementing with creatine increases the body’s production of ATP, which is responsible for the muscles' contractile function and energy transfer.

Creatine also helps muscle cells absorb more water, resulting in bigger muscles and faster recovery times after intensive workouts. This supplement has risen to popularity rather quickly due to its many advantages, becoming one of the most prominent supplements among those trying to boost muscle mass, strength, and stamina. Therefore, creatine is an essential part of any health regimen for transgender men seeking noticeable physical changes from their workouts.

Other Supplements and Herbal Remedies

To maximize the benefit of an FTM workout, consider adding the following supplements to your regimen: ZMA, whey protein, Omega-3 fatty acids, ashwagandha, and maca root powder.

ZMA

ZMA supplements help with muscle growth and affect testosterone levels. Additionally, research suggests that it is possible to experience improvements in sexual function by taking a daily ZMA supplement. ZMA is testosterone-boosting, libido-enhancing, and mood-elevating, making it an ideal supplement for those interested in these benefits.

The clinically studied ingredients in ZMA have been found to increase free testosterone levels and reduce feelings of stress, which can help address the physical and psychological barriers that often impede reaching improved sexual function.

These natural ingredients also balance out hormones involved with reproduction and libido such as estrogen and progesterone, which are primarily useful for MTF individuals instead of FTM. Increased energy levels are also associated with ZMA supplementation, providing improved stamina.

Whey protein

Nutritionally, whey protein is highly recommended for transgender men in transition. This advantage is because whey protein contains all nine essential amino acids, including leucine, which helps increase muscle mass.

This can be beneficial during a masculine transition as increased muscle mass results in increased testosterone production, leading to optimal health and improved progress in transition-related goals such as appearing more masculine by decreasing physical components of gender dysphoria.

Additionally, many forms of whey protein offer a good source of calcium and vitamin B12—two essential vitamins necessary for healthy bone mass and nervous system function that may be lacking when on hormone therapy. With adequate doses of whey protein plus proper safety measures, the FTM transition can become even more fruitful.

Omega-3 fatty acids

Omega-3 fatty acids improve natural hormone balance helping restore normal testosterone levels. They are essential for overall health and well-being, but they can be especially beneficial to those transitioning toward masculinity. Omega-3 fatty acids have been linked to improved growth in muscles, healthy testosterone levels, improved brain function and clarity, better circulation, a healthy heart rate, and circulatory system, improved sleep quality, and an enhanced immune system.

Moreover, omega-3 fatty acids have been demonstrated to lower inflammation in the body, which may aid in recovery by decreasing the necessary recovery periods after intense workouts. Furthermore, research suggests that omega-3 supplements aid in improving mental health, since they can reduce feelings of anxiety and depression that can accompany transitioning.

Taking regular supplements of omega-3 fatty acids or incorporating omega-3-rich foods like salmon and flaxseed into your diet can be a great way to improve physical and mental health while transitioning.

Ashwagandha

Ashwagandha has long been known for its testosterone-boosting properties. It is a powerful herbal supplement that has become increasingly popular as a supplement for transgender people. It contains active compounds that have been used to help improve overall well-being and health.

Clinical studies found that ashwagandha can reduce the levels of cortisol, a hormone known to increase when under strain or stress. Furthermore, it can also boost testosterone levels, whilst decreasing inflammation and preventing excess weight gain.

This incredible herb is known to calm the body and support its natural healing process which makes it an ideal supplement for trans-masculine people. With regular use, ashwagandha can help regulate hormone levels and provide relief from anxiety or depression. Ashwagandha is undoubtedly a necessity for optimal transgender health.

Maca root

Maca root helps promote healthy oxygen levels in the body contributing to an increase in testosterone production. It has been shown to provide incredible nutritional benefits for trans men especially.

Maca root, harvested from Peru and other parts of South America, is an effective natural supplement with several amazing health benefits. Its high vitamin and mineral content makes it a useful aid in maintaining stamina and relieving tension, both of which are essential for those transitioning from female to male bodies as adequate amounts of energy and relaxation are needed for the process.

Additionally, maca root helps to boost physical strength and endurance, allowing transgender men to face the demands imposed by their transitioning journey more consistently. Furthermore, maca roots are rich in antioxidants that support overall well-being; important for those embarking on hormone replacement therapy which can cause a wide variety of negative side effects due primarily to increased amounts of powerful hormones being introduced into the body.

All these features make maca root an ideal supplement for those beginning or undergoing transition, as it can provide more power to face day-to-day tasks and pressures while maintaining good health during what can be an otherwise tumultuous time.

Supplementing with these types of products will not only boost testosterone levels but also support healthy workouts needed to complete your transition process with minimal stress.

How to Choose the Right Supplement for You

When it comes to supplements, always look for those that are specifically made for FTM individuals, as these are more likely to be optimized for your body's needs. Here's how to choose the right supplement for you:

Consider your workout type and intensity

Different supplements work best with different types of workouts. For example, if you're focusing on weight training, you'll want to look for products that contain anabolic compounds like creatine or testosterone boosters like tribulus terrestris. On the other hand, if you're working on cardio or HIIT, you'll want to look for products that contain stimulants or energy boosts like caffeine or B vitamins.

Check the ingredients

Be sure to read the label and check the ingredients before you buy any supplement. Make sure that what you're buying is safe by ensuring it contains only natural plant-based ingredients with no added sugars or preservatives.

Do your research

It's always important to do ample research before taking any supplement. If you're wondering whether or not the supplements for your exercise regimen are having a positive effect, reading reviews and talking to other people who have used the same product might help.

Effectiveness

Make sure the supplement you choose is effective. Research shows that certain natural ingredients can be highly beneficial for those transitioning from female to male bodies, but not all supplements are equally effective. Be sure to pick a product that is formulated specifically for trans-masc individuals to get the most benefit from it, and conduct more research on your own to make sure the supplement you choose is optimal for your goals.

Consult a doctor

Before starting any new supplementation routine, it's important to check with your doctor first and make sure that the supplement won't interact negatively with any medications you're taking. Otherwise, it's possible that a supplement can induce an unwanted or negative effect.

By following these tips, you can be sure that you're choosing the right supplement for your workouts and getting the most out of them.

With the help of supplements, you can reach your fitness goals and complete your transition journey with success.

Health Risks Of Using Supplements for FTM Workouts and Increased Testosterone Levels

Although supplements can be incredibly beneficial for trans men, it's important to remember that they can also pose some serious risks. Excessive consumption of certain supplements may lead to increased testosterone levels, which can have an effect on the body and cause certain health risks. Too much of a good thing can be bad, as the saying goes.

These adverse effects include high blood pressure, liver damage, depression, and anxiety. It is important to only take the recommended dosage of any supplement and consult a doctor before taking any new ones. Additionally, be sure to monitor your testosterone levels regularly to ensure they remain within healthy ranges.

Making the Most of Your Daily Supplements

Set Specific Goals

Before starting a supplement routine, you should always have a goal in mind. Setting specific goals will help you plan your diet and supplement regimen to get the most out of it.

Start Slowly

Don't overdo it when starting a supplement regimen. If you're taking a supplement, start with a low amount and work your way up as your body adjusts.

Take Supplements Consistently

Supplements work best when taken consistently. Develop a schedule for taking your supplements and stick to them so that your body can benefit from them most.

Product Consistency

Be sure to stick with the same product if you find one that works for you. Different supplements or different brands may have different ingredients and dosages, so it's important to stay consistent to get full benefits from them.

Eat Healthily

Supplements may help you reach your fitness goals, but don't forget the importance of eating a balanced diet. To maximize the effectiveness of your supplements, aim for a diet rich in fresh fruits and vegetables and lean meats.

Keep Track

Track your progress by writing down any changes you notice after taking a supplement and make adjustments to your regimen as needed. This will help you monitor your results so that you can make sure that you're getting the best out of your exercise and supplementation routines.

Dosage

Always adhere to the recommended dosage indicated on the bottle of any supplement you take. Taking more than what is advised can be dangerous and lead to serious adverse effects.

Common Questions About Using Supplements and Herbal Remedies

Are herbal supplements safe?

Herbal supplements are generally considered safe and can be an effective way to boost testosterone levels. However, it's important to do your research and consult with a doctor before taking any supplement to avoid potential adverse effects that you may not be aware of.

When will I feel the effects of taking a supplement?

Generally, it can take a few weeks for supplements to start working. Consistently taking your supplements as directed and waiting for them to take effect might be frustrating, but you should start to notice an improvement in your testosterone levels over time.

How often should I take my supplements?

It depends on the type of supplement you're taking. Most supplements should be taken daily to see the most benefit. However, always read the directions on the label and follow them carefully.

Using supplements and herbal remedies can be a great way to boost testosterone hormone levels and help improve the benefits of many workouts. Be sure to do your research, consult with a doctor, and take your supplements as directed to get the most benefit from them.

Final Thoughts

For those planning to transition from female to male, supplements can be an invaluable tool for reaching their fitness goals and staying healthy throughout their journey.

A testosterone-boosting supplement composition can be an effective way to increase testosterone levels in those who are experiencing a testosterone deficiency. Supplements can also be used to boost the benefits of workouts for trans-masc individuals, allowing for a higher level of intensity and more significant results.

Nonetheless, it's crucial to keep in mind that supplements shouldn't be your only strategy for success. A healthy diet and regular exercise still play an important role in improving overall health and wellness.

Follow the advice given above and know all the risks associated with taking supplements for FTM workouts, so you can safely use these products to help you transition and reach your health goals.

#FTM workouts

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loominggaia · 6 months

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I MUST know more about minotaur milk. How is it made? How is it harvested? Who is buying this? Is it weird to drink it? Can it come from male minotaurs? Is it really good for you? What does it taste like? Is it expensive? Is it the same as cow's milk? Sorry for all the questions I just have to know lmfao.

Don't worry, those are all great questions!

How is it made/harvested?

There are private companies that run minotaur-milking facilities. And no, it's not like some weird porno thing...I imagine it's similar to a blood donation clinic. Eligible minotaurs go in at their leisure, get tested for disease, then get hooked up to a milking device and chill until they're done. They're probably paid depending on the amount of milk produced. Minotaurs naturally over-produce milk and often don't know what to do with it, so earning a few bucks to get rid of it is win/win.

Who is buying this?

The biggest consumers are actually orphaned babies. Minotaur milk is unique because it's a "universal milk", meaning it's well tolerated by all peoples. Even baby gorgons and cecaelia can use it as a food source, despite being non-mammalian species. It is also well tolerated by sick and elderly adults.

Hospitals, orphanages, and nursing homes buy a lot of minotaur milk. But it's also sold in stores and pharmacies to the general public. In some regions it's marketed as a "health drink", and some dishonest companies claim it can do all kinds of things it really can't (like build muscle instantly, increase sex drive, cure diseases, reverse hair loss etc.) In other regions, it's marketed as a protein supplement or just a regular beverage.

Is it weird to drink it?

This really depends on the culture. There are some cultures that wouldn't dare drink this stuff, even if their life depended on it. There are others who don't think twice about it, it's just a normal drink like any other. There are some cultures that consider it weird unless it's for medical purposes. It's highly individual, everyone has their own opinion.

Can it come from male minotaurs?

I guess technically, some male minotaurs may be able to lactate. But this is not the norm, and they wouldn't be able to produce enough to sell. Nor do I think the milking clinics would accept males anyway. Everything on the market comes from females only.

Is it really good for you?

Minotaur milk is very dense in calories and fat. If you're already overweight, it's not something you should consume. But if you're trying to gain weight or recover from an illness, then yes, it's quite helpful. Hospitals give malnourished babies minotaur milk instead of their native species' milk because it fattens them up quickly. It's dense enough to feed even heavyweight species like ogres and centaurs.

Of course, its nutritional value also depends on the health of the minotaur who donated it. Healthier minotaurs produce healthier milk. These clinics will not accept any random crackhead minotaur who stumbles through the door...I imagine there must be some quality assurance in place.

What does it taste like?

Probably very neutral? Nobody is drinking it for the taste, I'll tell you that. It's consumed mainly for its health benefits, real or perceived.

Is it expensive?

It can be cheap or expensive, depending on many factors. Current supply and demand, shipping distance, the company distributing it, the store selling it, etc.

Is it the same as cow's milk?

No, I think it's quite different. Cow's milk is poorly tolerated by many people across all species. Meanwhile, even the lactose-intolerant can drink minotaur's milk without problems. Cow's milk probably tastes better though!

That concludes the lesson. Congratulations, you are now a qualified Minotaur Mommy Milker(tm)! Here is your totally real and legit certificate:

Questions/Comments?

Lore Masterpost

Read the Series

#ask #askfunny #askminotaur #askcuisine #askculture

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imjuanita · 9 months

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Six Wellness Methods For Pregnant Women

Pregnancy is actually a transformative as well as fantastic time for pregnant mamas, but it additionally possesses the accountability of dealing with both themselves as well as their building little ones. Correct health and health while pregnant are actually essential for a hassle-free and also safe adventure towards becoming a mother. In this short article, our experts will discover six important health recommendations that expectant females should observe to guarantee a healthy and delighted maternity.

Balanced and also Nourishing Diet

Keeping a nutritious and balanced diet regimen is important during pregnancy. The building little one relies upon the mama's consumption for nutrients, minerals, as well as vitamins necessary for growth and progression. Concentrate on consuming a variety of fruits, vegetables, healthy proteins, whole grains, and dairy products. Avoid coming from refined as well as unhealthy foods that offer little bit of to no dietary value. You will get additional information on pregnancy by visiting how soon after unprotected can i test for pregnancy site.

Hydration is Secret

Remaining moisturized is actually usually forgotten however is important while pregnant. Pregnant girls need additional water to assist the boosted blood stream volume, amniotic fluid, as well as total bodily functions. Dehydration may result in complications, thus make it a routine to consume alcohol loads of water throughout the day.

Regular Workout

Keeping a normal physical exercise regimen while pregnant can deliver several advantages. It assists to enhance flow, manage body weight gain, as well as improves state of mind and power amounts. It is actually necessary to speak to along with a health care expert before beginning any exercise course and also decide for low-impact activities suited for pregnancy.

Antenatal Vitamins

Prenatal vitamins are actually especially created to fulfill the dietary necessities of expectant women. They normally contain folic acid, iron, calcium, and also other crucial nutrients. These supplements complete any kind of nutritional gaps and also support the healthy progression of the child.

Correct Sleep as well as Rest

Sleep is critical for pregnant women as their body systems are striving to support the expanding baby. Getting good enough rest helps in decreasing tiredness, keeping hormonal agent balance, and also promoting general welfare. It is highly recommended to reconsider the left edge as it improves blood flow to the placenta.

Manage Stress and anxiety

Maternity may be a stressful time, but extreme stress is not appropriate for the health of the little one or even the mama. Locate methods to handle worry, including performing mindfulness approaches, deep breathing physical exercises, or antenatal yoga exercise. Border on your own with a support system that can easily assist minimize tension as well as anxiety.

Avoid Harmful Substances

It is necessary for pregnant females to avoid unsafe drugs that can negatively impact the baby's growth. This features alcohol, tobacco, and also illegal drugs. Even certain medicines should simply be actually taken under the guidance of a healthcare provider to guarantee they are safe during pregnancy.

Regular Antenatal Examinations

Normal prenatal inspections along with medical care professionals are actually necessary to keep track of the progression of the maternity as well as address any potential problems. These exams permit early detection of any type of problems and make certain timely interventions if needed.

Oral Wellness

Pregnant girls frequently experience modifications in their dental health and wellness as a result of hormonal switches. Good dental cleanliness process, such as frequent brushing, flossing, and dental inspections, are actually crucial while pregnant. Poor oral wellness has actually been actually connected to preterm birth and poor childbirth weight.

Get ready for the Birth

As the due day methods, it is actually essential to get ready for the birth method. Go to giving birth learning training class, generate a birth planning, and also review your choices with your doctor. Being informed as well as prepped can easily help in reducing anxiousness regarding the labor.

Outcome

Maternity is a considerable and also lovely trip for females, and also dealing with their wellness is actually of utmost relevance during the course of this moment. By complying with these six health and wellness tips, expecting mothers may ensure a well-balanced and enjoyable pregnancy for themselves and their little ones.

#Pregnant Women

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script-a-world · 1 year

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Submitted via Google Form: Drow (Part 3)

Previous Asks in this Set are Ask One Here and Ask Two Here.

Sorry about the length. So, I established what are the Drow. The salt-loving autotrophes which use techtonic energy without destroying the cave system is thanks to the magic of certain drows to keep the gave structures solid. These autotrophes have a defense mechanism which creates a burning sensation but no actual burn and cuts off endorphines and dopamine in vertebrates. It has therefore no natural predators except for certain species of centipede. However, the drows eat it to add more salt to their diet as well as for it's vitamin C (which they need to consume just like humans do). They use it as a food preservative for lactic fermentation, a food supplement, medicine and as a torture instrument, and they have even partially domesticated it. What effect this would realistically have on culture, being forced to eat something that causes them acute pain and suffering? The Drows can reproduce with other elves but not humans. A biological quirk of elves is that only the oldest son and the oldest daughter are fertile, while the rest are sterile via one of two things: no production of gametes or having a sexuality which is incompatible with reproduction. Their social role is to help care for their nieces and nephews and to help bring more ressources into the "nest". They become fertile when the oldest dies, and only the oldest survivor would become fertile. Drows are not natural-cave dwellers, and are nocturnal creatures who were forced by persecution into a cave dwelling life-style. In fact, they need moonlight for their wing development, just as other elves. Elves only gain them after puberty, and they painfully pop out around age 20 (which is the age at which they hit puberty). Since drows lack the sunlight for them to develop properly, some are born with a mutation that makes them wingless or they ritualistically cut them as soon as they pop out. Elven wings are very much unique as they are translucid and rigid as insect wings, but through them are visible human-like nerves, veins and supportive cartilage which would slowly ossify. Some elven races have brown spots on their wings, which is not actual pigment but a mixture of symbiotic algae and capillaries. Elven wings on top of aiding in flight and glide are a secondary sexual characteristic, with male individuals having long, narrow wings useful for long flights while females have shorter, rounder, slightly concave wings helpful for weight lifting (such as the one of a child for example). The part of the back where the wings connect are also an erogenous zone, it remains even when the wings themselves are cut to the base. What would be the cultural implication of them then?

Feral: Content Warning: female genital mutilation mention, discussion of opioid addiction

So between the three asks and some notes you left on our last answer, there is a lot of information - and what appears to be a lot of extraneous information. To cut through all of that for everyone following along, I’m just going to restate the two questions actually within this ask.

What are the cultural implications for a society in which a dietary staple also produces harmful, neurochemical effects?

What are the cultural implications for a society in which limb (in this case, wing) amputation, which may also have a bodily effect similar to that of clitoral circumcision/mutilation, is standard and necessary due to environmental factors?

I think that it is safe to say that the majority of people in this society are going to be really fucked up.

Low levels of endorphins are obviously connected with depression and other mood disorders, and it’s also connected with conditions like fibromyalgia, which has far-reaching effects on body and mind. Depression, anxiety, ideation, and chronic pain are just the beginning of the effects of complete suppression of endorphins for a week at a time.

The closest real world understanding of what you’re talking about with (1) is opioid withdrawal. Opiates replace neurochemicals like endorphins (endo- from endogenous, “from the body,” and -orphin from morphine), so when we look at withdrawal, specifically cold turkey withdrawal, we can begin to understand the effects. Cold turkey opioid withdrawal, especially without medical supervision but even then, is potentially fatal. Respiratory distress is the most common cause of death during withdrawal, but it’s not the only life-threatening symptom of OWS. Extreme dehydration from the vomiting and diarrhea, seizures, and permanent heart and lung damage can prove fatal and certainly life-altering. If this toxin also affects dopamine production, then you’re also giving the entire population Parkinson’s. Given that your drow already sound like they would be in pretty poor health, this does not sound like it would be a particularly sustainable dietary choice.

To your second question, setting aside the “erogenous zone”/FGM-like quality to the situation because I don’t have the mental space for that, amputation can be incredibly psychologically damaging, no matter how medically necessary, especially during puberty, a time that can already be distressing or even traumatizing. While it’s possible that the prevalence of this wing amputation would lessen the psychological impact as it wouldn’t mark these juveniles out as being physically different from their peers and the adult figures around them, it is quite the recipe for generational trauma and anger.

I think when we give answers like these, there’s the assumption that we’re telling you not to move forward with your idea. On the contrary, I think you have a very good basis for justifying the kind of behaviors that would get your drow labelled as “evil” by outsiders unfamiliar with this desperate, traumatic situation. And if that’s not your intention… that’s okay too. Worldbuilders have to operate on a “You Break It, You Bought It” mentality. You want to screw up an entire society, be our guest. As long as your torture remains in the realm of fiction, no one here is going to judge you for it. However, we’re also not going to tell you that the realistic result is that everyone is going to be hunky-dory. It’s not. Now what you do with that is up to you.

#subyss chan #google submitted #drow #culture #adaptation #species #female genital mutilation mention #opioid addiction

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madbalalaika · 10 months

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Health update #4. This is a lengthy one, so bear with me :")

❗TW: food, diet, weight, female health❗

Let's start with a bang: I'M NOT ALLERGIC TO COCOA!!!

Which is like??? I'm surprised, considering how much chocolate I ate last year when my gut was as bad as it could get. But I'm not complaining at all, let it always be that way 🙏🙌✨

Been a while since I've done one of these, don't even remember that much what happened after my last health update lol

??.03.2023: But one thing I remember though and what's kind of bugging me (just a wee bit, not much at all) is that I've completely stopped my meal diary thingy, but not cause my doctor told me to, that's cause I'm a lazy piece of sh-

No, jk

But seriously, I just can't do it, it's such a burden to me. The fact that it took so much of my daily time just to focus and write down what I ate made me feel like I'm completely wasting my time instead of focusing on trying to be more productive, and, in turn, more happy

09.06.2023: I'm still not doing that cause I know it would make me miserable :")

What's also very interesting, is that apparently, these past few months (from around December 2022, to be exact), I had pretty bad malnutrition and anemia, not to the point where I would literally fall, but pretty close. I would feel dizzy and lightheaded almost all of the time, my blood pressure would consistently be 90/60 or lower, and the back of my head would hurt.

And the thing is, right? I was undereating, and not even because I wanted to do that, but because first of all, I was very confused by my GI doctor's instructions regarding my diet. I don't know if it's just me, it most likely is, but I felt like I didn't understand how my healing process was supposed to work and what I needed to look out for. It was all very vague.

Second of all, because of how vague it was, I was scared to make a single mistake, feeling like the damage from a negative reaction (like unbearable pain of the whole digestive system from the beginning of esophagus to intestines, which I got almost every single time I ate at that time) would be permanent, so I was just scared to eat. I was hungry, cold, and tired a lot of the time, which was really stressful, but for some reason also very hard to pinpoint what exactly was going on. I thought, "Well, I cut out all these bad foods, why am I getting worse?"

And I JUST realized I had malnutrition all this time, like???

Oh, and I also lost my period around December, which contributed greatly to already piled up stress, so yay to that I guess

14.07.2023:

I GOT IT BACK!!! AFTER 7 MONTHS IN A HORRIBLE LIMBO OF NOT FEELING LIKE A NORMAL HUMAN BEING, or a human being at all for that matter, more like an empty shell, I FINALLY GOT IT BACK 😭

I took pills to get it back. 3 times. After the 2nd time, my gynecologist asked me what my diet was, and I told her about my problems, and she said that the fact the the pills that were supposed to work hadn't worked, meant that most likely I just didn't have enough nutrients and needed to gain my weight back to get my hormones to work properly (as a side note, before December, it was 62 kg, then I lost 4 in a span of a couple of days, and then 3 more throughout the next few months) I did gain it back by some miracle, AND my lost muscle mass, as well as inspiration and good mood!

At the time of my 2nd visit to the gynecologist, I was researching a lot of stuff about GI health and stumbled upon some articles about this thing called leaky gut, and how it might contribute to food allergies, and that there's an amino acid called glutamine that's supposed to help with that

So I bought the supplement, took it for about 1.5 months, did get a lot better, thankfully, so I started to reintroduce foods back into my diet, like the nightshades, a lot of meat and other proteins, fruits, sweets, gluten free grains, CHOCOLATE OMG YES, etc.

While I did get better, it still wasn't enough though, so I started to research the vitamins that I could've lacked, found out I didn't get vitamin A in my diet at all, which is one of the main ones that support the health of the body's mucous membranes. Took that as well, and it helped tremendously. Now I can finally eat sour things like tomatoes, or EVEN WHOLE ORANGES, HOLY SHIT (but I won't do that again, cause I tried it, and my skin wasn't happy at all). So now I can also get vitamin C from the foods that I like, and not just salad leaves, ugh (as much as I dislike sour foods, I actually missed them lol)

The only vitamin that I lack right now is B12 which I'm not sure how to get naturally since it's mostly found in the animal products that I cannot eat, like dairy, eggs (oh yeah, right, forgot to say, I developed an egg sensitivity), some other stuff, so I'll have to supplement that, probably.

I also most likely won't be able to try to reintroduce milk/gluten into my diet anytime soon, cause I had some rice a few days ago, that I washed really really well to get rid of any traces of gluten in it, and still got poisoned, and felt absolutely sick after that. So yeah... Not in the next few years, that's for sure

But at this point I can just let out a huge sigh of relief, cause I feel like the main crisis has finally passed. I don't feel like my stomach is gonna rip every single time I eat, which is a win in my book. Yay for that 🙏✨✨✨

It's been almost half a year now since my last visit to my GI doctor, I need to check in with him to see what else there is to do. Most likely, a lot of blood tests, and I'd like to do a gastroscopy as well, because I still don't feel a 100% well, there's still something missing, some piece of a puzzle that I can only find after that. So yeah.

Thanks for reading my hopefully coherent babbling :") Love y'all

#health updates

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weightlosehubs · 1 year

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Best supplements for weight loss and muscle gain female

I.Introduction

II.Supplements for weight loss

III. Supplements for muscle gain IV. Conclusion

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naturalbigboobswomen · 1 year

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Top 4 Breast Enlargement Pill Brands Today

Women in search of an alternative to breast enlargement surgery are trying herbal pills today, often without realizing that there may be little-to-no evidence about the safety of breast enhancement pills.

Most websites selling natural breast enhancement pills do not list any potential risks. Natural breast enlargement pills are sold on the Internet, on television, and in women's magazines. Some of the products focus on women's insecurities about their breasts, particularly after childbirth, weight loss, and the removal of breast implants.

Bigger, Beautifully-Shaped Breasts Make Women Feel More Attractive

It is no secret today that enhanced, and beautifully-shaped breasts help make women feel more attractive and confident. The art of breast enhancement at present can be done naturally and also through surgery.

However, due to concerns about the side effects that are caused by surgical breast enlargement procedures and breast augmentation, women are starting to prefer natural breast enhancement methods. Among these methods include increasing breast sizes with breast-enhancing creams, pills, and exercises.

The present trend also shows that more and more women are benefiting from breast enhancement pills & creams to enlarge and enhance their breasts. The pill and cream combinations work wonders in increasing breast size without going through risky surgeries or using hormonal methods.

Are Breast Enlargement Pills Safe?

However, if natural breast enlargement pills do work, there is little, or no evidence, that they're 100% safe. If breast enlargement pills do have estrogen-like effects on the body, there are still some safety concerns left to ponder upon. Estrogen given on its own stimulates the growth of tissue in the uterus and is believed to promote uterine cancer, which is why birth control pills and hormone replacement therapy normally contain progesterone to counter estrogen's effects on the uterus.

While studies are still incomplete, there are questions about whether natural breast enhancement pills stimulate the growth of uterine tissue. There is also no evidence about whether natural breast enlargement pills interfere with fertility, menstruation, or the effectiveness of birth control pills.

Top 4 Breast Enhancement Supplements

Here are among the top breast enlargement supplements sold in pharmacies and online stores.

1. Bustmaxx Breast Enhancement Pills

Bustmaxx is one of the most trusted brands in natural breast enhancement. The manufacturers are known for a pharmaceutical-grade formula. The pills are made in an FDA-registered facility which ensures that strict US manufacturing standards have been complied with.

The formula includes powder made with saw palmetto berries, Fennel Seed, Blessed Thistle, Fenugreek Seed, Atlantic Kelp, and Don Quai root. These pills do not contain hormones, which makes them generally safer to use. However, these ingredients have an estrogen-like effect and can therefore help regulate female hormone levels and function.

The ingredients list is detailed and the extract rations are indicated so you know just how much of the active ingredients were utilized in the formulation. Unlike shady brands, Bustmaxx does not hide behind the “proprietary formula” excuse.

Things We Liked

Does not contain allergens such as gluten, dairy, soy

No artificial flavors and preservatives

Won’t cause unwanted weight gain

Transparent labeling

Things We Didn’t Like

Results can take a while to manifest for some people

Missing key ingredient Pueraria Mirifica

2. Total Curve

The total curve typically offers breast enhancement products as a package. Total curve capsules are meant to be used with the brand’s firming gel.

The capsules’ primary ingredient is rutin which is sourced from buckwheat flowers. This substance helps boost collagen production, which results in firmer and in some cases, larger breasts. However, it should be noted that when you stop taking this, which therefore stops the boost in collagen production, your breasts will eventually go back to the way they were.

For better results, Total Curve recommends their firming gel which contains sarsasapogenin, a compound that boosts the formation of fatty tissue, which is the kind of tissue needed for bigger and firmer breasts.

Things We Liked

Promotes overall breast health

Makes breasts look and feel firmer

Things We Didn’t Like

The results are temporary so continuous usage is needed

Missing key ingredient Pueraria Mirifica

3. Breast Actives

This brand is actually more like a system than a single product. It makes use of a three-step system – a pill, a cream, and toning exercises. The manufacturer claims to offer the best results and considering the list of ingredients, it’s not surprising.

The pill’s active ingredients include fenugreek seed, fennel seed, Dong Quai root, blessed thistle, Dandelion root, Kelp, and watercress.

The cream’s active ingredient is P Mirifica but if you’re looking to just get the pill, you won’t be able to benefit from it.

Things We Liked

Boosts overall breast health

Combats sagging

Things We Didn’t Like

Needs multiple doses per day

Needs toning exercises

Takes 2 months for results to be noticeable

4. Breast Max Plus

This is a high-strength all-natural breast enhancement pill that the brand claims to help make breasts look and feel fuller. The main active ingredient for Breast Max Plus’ formulation is Fenugreek extract, which is known for its estrogenic effects. This is why it’s traditionally used to support female reproductive function, manage menopause, enhance milk production, and enlarge breasts.

This pill also contains another phytoestrogen source – dandelion root. Other ingredients include Vitamin E, a powerful antioxidant, and powder from kelp, Dong Quai root, blessed thistle, and watercress.

Things We Liked

The formula boosts overall health

Anti-aging properties brought by other ingredients work together to maintain vitality

Things We Didn’t Like

Multiple products needed

Takes a while to see the results

Missing a dose could negate weeks of use

Keep in mind that all of these pills should not be used by pregnant or breastfeeding women. Always consult your doctor before taking anything.

CAUTION: Now I need you to pay very close attention to this

We all have enough “Estrogen” in our bodies to make our breasts grow 10 cup sizes if we wanted.

What makes breasts grow are your hormones (not just estrogen) which means you can grow your breasts naturally by eating certain types of foods which increases hormone levels in your body.

But for this to be successful, don’t just raise your hormone levels. Raise certain hormones at a certain time of your menstrual cycle.

Let me explain:

When you go through your menstrual cycle, your body raises certain hormones during the cycle.

So when your body raises estrogen, you need to eat foods that increase estrogen levels in your body and when your body raises progesterone levels, then eat foods that increase progesterone in your body.

Here is a video that explains it better than I can.

It can take at least 2 months to show results by doing it this way. It’s like going to the gym, changing your body takes time as your body needs to process all the changes.

#breast enlargement #breast enhancement

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