#weight loss trainer

[shawn-phillips-training]

Transform your body and life with Shawn Phillips Training, your dedicated personal trainer in Los Angeles. Increase your level of fitness, accomplish your objectives, and realize your greatest potential.

Tailored workouts, expert guidance from Shawn Phillips, and a commitment to your success. Begin your path of transformation right now!

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[rockdaleathletics]

Website: https://www.rockdaleathletics.com/

The RAC is a fitness company that is established under Rockdale Athletics Center. We specialize in Weight Management and Sports Training.

About the Coach:

Coach Kelvin D. Blackshear Sr., is a certified Personal Trainer, Strength & Conditioning Coach, Fitness Instructor, and a Certified Power Lifting Coach. Coach Blackshear is currently a Georgia High School Physical Education Teacher, and he is Certified by the International Sports Science Association (ISSA), and USA Weightlifting.

​Coach Blackshear has over 20 years of experience motivating athletes to perform at high levels, from middle school to the collegiate level.

His unique programming caters to each individual, which allows athletes to experience a safe, fun, and structured training environment. For the athlete, learning in this environment will motivate them to meet and exceed ALL of their personal goals.

At the RAC, we also specialize in specific lifestyle changes which will allow you to experience attainable fitness goals.

We are very excited to provide our services, and we look forward to have you join our team.

Facebook: https://www.facebook.com/RockdaleAthletics Instagram: https://www.instagram.com/_therac/

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[ashleykhristinefitness]

Ashley Khristine Fitness: Your Ultimate Weight Loss Trainer

Welcome to Ashley Khristine Fitness, where your journey to a healthier, happier you begins! Our dedicated Weight Loss Trainer is here to guide and support you every step of the way on your weight loss journey. With personalized training programs, expert nutritional guidance, and motivational coaching, we empower you to achieve your fitness goals and transform your body. Contact: [phone]

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[preetpalsandhu123]

Concept Of Personal Coaching With Preetpal Sandhu

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[shutupandmove]

Top Weight Loss Training in Marina del Rey, CA Are you searching for the Top Weight Loss Training in MARINA DEL REY, CA? If yes, then we are offering a customized personal weight loss training program, small group fitness & workout booty camp with expert guidance. Dial [phone] to reach your health goal, or visit our website now. https://www.shutupandmove.com/programs-and-bootcamp

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[talesofmuscles]

Shaving Off Some Weight

Christopher stares in disbelief as he has not shed a single pound of fat during his three months of workout; instead he is gaining more. He follows all the instructions, all the diet and all the tips yet he still stays the same. Feeling so defeated, Christopher cannot help but cry a bit. The chubby man always wants to get his dream body and he works hard for it. He even pays extra to be a part of the premium membership of the Go-Go Gym. Maybe it is just a mistake, he thinks. Christopher makes up his mind and decides he will cancel his membership after this month. He is just going to use the gym benefit until the end of month. After all, what good is working out when you gain more weight than you started?

“Hey there,” a man sneaks up behind Christopher, which makes the large man jump, “I heard someone crying and just want to check up.”

“Ah everything is alright,” Christopher lies as he scratches his beard, “it’s nothing really.”

“Well it is not nothing,” the young fit bodybuilder smiles, “a member of my gym is facing some hardship, so it’s my job to help. I am The Trainer here, love.” The Trainer winks and smiles.

“You wouldn’t understand,” Christopher looks away in jealousy. He knows he should not be bothered by the sight of a fit young man making him feel so much worse about himself.

“Try me,” The Trainer crosses his arms.

“Well first of all,” Christopher takes a breath, “I’ve been doing everything I can to lose weight, to get into shape. While you guys just have it so easy and walk around with such a nice body. It’s not fair that I spend so much time and energy just to know I can never get what I want.”

The Trainer thinks a bit of Christopher's situation. He wants to encourage the big man but doesn’t want to say the wrong things.

“Can I see your membership card?” The Trainer asks.

“Sure,” Christopher sniffles and gets the ruby red card out, “I’m cancelling next month anyway.”

“Hold on,” The Trainer yells in surprise which also surprises Christopher, “you’re THE executive member?”

“What?” Christopher is confused, “I don’t think so, I just pay for premium level. I cannot afford any higher.”

The Trainer smiles as he approaches Christopher. He puts his arm around the big man's shoulder and pulls out a silver card. “This is a premium card,” The Trainer explains, “you have the executive cards. It’s a special thing that we do here. You don’t have to pay for anything. Hell, I'll give you a refund for this month.”

“I don’t understand,” Christopher says, “that must be a mistake then.”

“No mistake, love,” The Trainer winks again, “it’s a giveaway event we do every month. You’re the lucky winner for this month.”

“I am?” Christopher feels a bit better about being lucky, “what do it get.”

“Private training with me,” The Trainer proudly announces, “you will get in shape in no time.

Christopher's eyes droop again which shocks The Trainer. People usually are excited to train with him but he never sees anyone who is sad about it.

“Sorry,” Christopher says, “but you can’t work miracles. If I can’t do it for three months, how can you do it in one?”

“How about putting a little trust in me,” The Trainer pats Christopher's shoulders, “I promise it will work.”

“Fine worth a shot,” Christopher shrugs.

“Not with this attitude,” The Trainer cuts Christopher off and gets serious, “I swear I will give you that perfect body. Now you have to believe in yourself again.”

“S…” Christopher is taken aback by the sudden change of demeanor, “sure I’ll try my hardest with your training.”

“Great,” The Trainer drags Christopher with him, “now follow me big boy.”

They walk together toward a seemingly normal white wall. When The Trainer hovers Christopher’s membership card in front of the wall, it splits into two and opens up. The men enter the secret room before the doors close up. Inside, Christopher can see stange workout set he has never seen before. Everything there has a tint of red to it. Even the weights are custom made.

“Welcome, love,” The Trainer introduces Christopher, “to your private gym.” The Trainer presses a button to pull out a screen. “Based on your logs,” The Trainer reviews, “you have been able to move up the weight level correct?”

Christopher nods. It is true that he has gotten stronger than before but it just makes him feel slower and heavier.

“Then how about you show me what you can do?” The Trainer puts his screen down, “and we will work on from there.”

Christopher hesitates at first but he knows he might as well take full advantage of this opportunity. Grabbing some weights and rack it on, he starts lifting in front of The Trainer.

“Impressive,” The Trainer compliments, “you even out lift me. Hey maybe you could be my trainer, love. Just kidding.”

Christopher smiles a bit as he has never been showered with compliments before. People usually just mock him for his looks rather than his strength. Once he sets down his weight, The Trainer swoops into action. At first he shows examples of newer and stronger exercises Christopher can do. The Trainer promises Christopher that these exercises are unique to him, and him only. It will definitely help him achieve his goal.

The first week was uneventful. Come in, workout with The Trainer for a couple of hours then leave. Although Christopher must admit that the young hunk reignites his passion for working out. Being there and working out with him make Christopher feel less alone.

The second week is more interesting. To encourage Christopher even more, The Trainer decides to workout side-by-side with Christopher. It somewhat excites Christopher, sometimes turns him on. Christopher’s hope revitalizes as he sees that he has got rid of the new weight he gained.

The third week is getting more, hands on. Inside the red gym, The Trainer guides Christopher with touches and supports. The closer Christopher is to The Trainer, the more irresistible the young hunk is. Every time Christopher gets too hard, The Trainer would help him out. Christopher loves to see the face The Trainer makes when he gives Christopher an encouraging blowjob or congrats Christopher by riding his massive cock. Christopher stays at the gym a bit longer. At the end of the third week Christopher is surprised that his big hanging belly is virtually almost gone. All the fat flaps tighten up to give his body the definition it lacks. Best of all, he can see his jaws getting more angular.

The fourth week is getting more heated. It is the last week before Christopher’s exclusive benefits expire. He works extra hard. Christopher even be in the red gym before The Trainer even shows up. Of course, that means The Trainer also workouts extra hard with Christopher. The more they work together, the more Christopher feels pumped and invigorated. The occasional blowjob and fucking no longer suppressed Christopher’s increasing libido. Now while working out, Christopher also pounds The Trainer’s ass and mouth. He lifts and pushes everything on his body to his limit. Every time Christopher cums is a moment of victory to him. The Trainer enjoys every moment of his trainee working hard and making progress. He also loves that a giant man like Christopher would bury the massive thick sausage of dick inside him. He loves feeling the power Christopher provides during his workout. Finally, on the last day, Christopher pulls out of The Trainer, now loose, ass. He just finished his workout and wiped everything off before putting things away.

“Thank you for helping me,” Christopher shyly says, “I’m sorry I was being harsh on you. I was just…”

The Trainer shushes Christopher off with a kiss on the lips. Christopher looks up with surprises as he sees the young hunk’s eyes start glowing neon red. The kiss is deep and passionate. It also feels refreshing, like his body just lightened up.

“You are the best trainee I ever had, love,” The Trainer parts his lips away from Christopher’s, “how about looking at the final result?”

The Trainer leads Christopher toward a locked room in the red gym. With Christopher's membership card, the room is unlocked and revealed to be a mirror room. Christopher walks inside and is in awe of what he sees. The man in the mirror has the perfect angular jaws covered with a thick bushy beard. His body is big and thick with powerful muscles. Christopher strikes a pose as test and he could see each part of his body expand beautifully with a flex. He is still in disbelief.

“You did it,” Christopher says, “you really let reach my dream body.”

“Actually it’s all you,” The Trainer smiles, “all these time you were working hard on to improve yourself. I merely give you tips and exercises. You did it by yourself.”

“But all the excess weight,” Christopher argues, “I couldn’t get rid of before.”

“That part is on me,” The Trainer admits, “seeing you work so hard, I decided to give you a boost. I drain out all your excess weight while making sure there's enough to nurture your muscle.”

Before The Trainer can explain more, Christopher grabs him and gives him a big tight hugs. It is probably a bit too strong and tight as The Trainer is wheezing for air.

“Now before you leave, love,” The Trainer winks at Christopher with his neon red eyes, “how about you thank me. I want to feel all of your hard work.”

Christopher's eyes glow a faint red as he grab onto The Trainer. Without prepping, he buries his thick cock inside of The Trainer ass. It is so loose yet so good to use. The Trainer smiles as he caresses Christopher's face.

“You did it wrong,” The Trainer says as he takes control of the situation and start riding Christopher cock, “you have to like this.”

The sudden shift drives Christopher mad with pleasure. He can’t speak with all the loud moaning and groaning. The only things he can do is to flex for The Trainer as a show. His pecs, which were so flabby, are now two hard basketballs of muscle. His stomach, while still bulging out, is as hard as concrete. His arms and legs are just magnificently swollen with power that each flex makes Christopher feel bigger. His cock and balls never changed size but because of his trimmed down size, they look like they got inflated with testosterones. After a constant riding from 20 whole minutes, Christopher finally gives out and cum inside The Trainer again.

Before Christopher heads home, he turns to the reception. With a smile, he hands his card to the receptionist.

“Please change my membership to annually,” the big manly muscular man says with glee.

Epilogue:

“Sculptor pleaseeeeee,” The Trainer pleads to The Sculptor who is running on the treadmills.

“For the last time,” The Sculptor answers, “I am not going to tighten your asshole.”

“Don’t be an Angry Bastard,” The Trainer huffs, “it’s not my fault Christopher was bigger than I thought.”

“Maybe if you stop being a Horny Idiot,” The Sculptor sneers, “then maybe we won’t have this conversation.”

“I’m telling Papa Bear you’re being mean to me,” The Trainer pouts.

“Are you 8?” The Sculptor shuts the machine as he cooldown, “I am still not going to do it.”

“Come one it’s easy for you,” The Trainer wakes awkwardly with The Sculptor, “besides it’s just a quick fix up.”

“Fine,” The Sculptor says, “I’ll do it.”

“I knew you would help your best friend,” The Trainer hugs The Sculptor.

“I was dying to test out a new technique,” The Sculptor gently smiles with a glow of ember blue in his eyes, “and you will have the honor to be the first to experience it.”

“Wait,” The Trainer gulps as he realizes his mistakes, “it doesn’t hurt right?”

“It is a hundred percent safe,” The Sculptor answers.

“But it won’t hurt right?” The Trainer asks again.

“It is very safe,” The Sculptor answers.

#muscle theft #weight loss #The Trainer #Go-Go Gym

[hungerpunch]

LOL AT WILLIAMS' CHIEF TECH OFFICER AT THE TIME (PAT SYMONDS) PRAISING VALTTERI FOR TAKING ON A NEW TRAINER TO "IMPROVE HIS PROFESSIONALISM AND HIS ALREADY EXCELLENT STAMINA" AKA FUNCTION WITH A SEVERE EATING DISORDER :) FUCK OFF EVERYONE WHO ENCOURAGES THEIR ATHLETES TO DEVELOP UNHEALTHY RELATIONSHIPS WITH EATING AND FOOD. EVERYONE WHO KNOWS WHAT'S HAPPENING AND LOOKING THE OTHER WAY, OR WORSE, URGING IT ON, DIE IN A FIRE.

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[health-cares-world]

💚 Eliminate sagging between the legs!

Beginners a perfect way to start, lean against the wall, squeeze your abdomen well and start moving your legs, you can add bracelets! with weight 1 mi. For each exercises and 4 rounds 💪💪

We hope this is helpful! If it did, feel free to share, like, save, & tag friends..

More details..

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[nickysfacts]

Who said that exercise and game development can’t both be fun!

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[the-everqueen]

one of the Bad Feelings is when you're having a real body dysphoria moment and you gotta pack for a trip

#visiting a dept friend over the weekend #choosing clothes is like ''how bad am i going to feel in any of these'' #the answer: probs bad #i maybe picked a bad time to visit from an embodiment standpoint #she's a fitness trainer and likes to talk about weight loss and macros #i am...me...and look...Like This... #trying to figure out which items won't make me want to claw off my own skin #don't think i'm being successful #yesterday was a dr appt and they weighed me #today the colleague came over to pick up some clothes #and she stripped down in my living room to try them on #and between those two things...i feel profoundly unattractive and Gross #''you shouldn't compare your body to other people'' yeah well you try breaking an almost 30 yr old reflex

[believeberealbebold]

Understanding EPOC and Its Impact on Long-Term Health

In the pursuit of a healthy lifestyle, we often come across various fitness concepts and techniques. One such concept that has gained attention among fitness enthusiasts and professionals is Excess Post-Exercise Oxygen Consumption (EPOC). EPOC refers to the increased rate of oxygen intake and metabolism that occurs after intense physical activity. In this blog post, we will explore the concept of…

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[healthkickacademy]

Join Health Kick Academy – The Best Gym in Stratford

Transform your body and increase your fitness by joining our flagship gym in Stratford to achieve the best version of yourself with high-quality equipment, expert trainers, and a motivating community. With us you achieve a healthy lifestyle, increase your energy, and create your ideal physique.

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[articmebonec]

Why Does Weight Loss Need Strength Training? - Women can enjoy many benefits by doing strength training for fat loss under a female personal trainer. Here is why women should do weight training.

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[nikiwilson123]

"Essential Guidelines for Effective Weight Loss Diet"

A successful weight loss diet emphasizes whole, nutrient-dense foods. Prioritize lean proteins, such as poultry, fish, beans, and tofu, for muscle preservation and appetite control. Load up on fiber-rich vegetables and fruits to feel full and maintain steady blood sugar levels. Opt for whole grains like brown rice and quinoa over refined carbs. Include healthy fats from sources like avocados, nuts, and olive oil for satiety. Control portion sizes to create a calorie deficit. Stay hydrated with water and limit sugary drinks. Minimize processed foods, sugary snacks, and excessive added sugars. Regular exercise and balanced eating are key.

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[prohealth365]

Rejuvenate Your Body with Sports Massage Bray

Introduction

In the fast-paced world of sports and physical fitness, athletes and fitness enthusiasts constantly push their bodies to new limits. However, such strenuous activities can often lead to muscle fatigue, soreness, and injuries. To address these concerns and promote faster recovery, sports massage Bray at ProHealth365.ie offers a holistic solution. Let's delve into sports massage and discover how it can benefit you.

What is Sports Massage?

A specific type of massage therapy, "sports massage," targets athletes and individuals engaged in rigorous physical activities. Unlike traditional relaxation massages, this technique focuses on improving athletic performance, preventing injuries, and aiding post-exercise recovery. Through deep tissue massage, stretching, and pressure point techniques, sports massage wicklow helps alleviate muscle tension, reduces inflammation, and enhances flexibility.

The Importance of Sports Massage Bray

For athletes in Bray, Ireland, and beyond, sports massage is crucial in maintaining peak physical condition. ProHealth365.ie, a leading wellness center, offers tailored sports massage sessions to address individual needs. Whether you're a professional athlete or a fitness enthusiast, incorporating sports massage into your routine can yield numerous benefits.

Ø Enhanced Circulation and Muscle Flexibility

Sports massage stimulates blood flow, which allows oxygen and nutrients to reach the muscles more efficiently. This increased circulation helps remove metabolic waste products, reducing muscle soreness and improving overall flexibility.

Ø Injury Prevention and Rehabilitation

A skilled sports massage therapist at prohealth365.ie can identify areas of tension or weakness by targeting specific muscle groups. Regular massage sessions can aid in preventing injuries by addressing these problem areas and promoting better muscle balance.

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After intense workouts or competitions, muscles often become weary and tight. Sports massage assists in speeding up the recovery process by loosening tight muscles and reducing post-exercise

soreness, allowing athletes to return to their training routine more quickly.

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Participating in sports and physical activity can result in increased stress levels. Sports massage not only benefits the body but also calms the mind. The relaxing nature of the massage helps reduce and increases feelings of well-being and releases stress chemicals.

Conclusion

Incorporating sports massage Bray into your wellness regimen can be a game-changer, enabling you to perform at your best and stay in top shape. With Prohealth365.ie's expert sports massage therapists, athletes and fitness enthusiasts can experience the many advantages of this specialized form of massage therapy. The benefits of sports massage are undeniable, from improved circulation and flexibility to injury prevention and stress reduction.

Visit prohealth365.ie today to explore their sports massage services and take a step toward enhancing your athletic performance and overall well-being. Trust the professionals at ProHealth365.ie to provide you with the care and expertise your body deserves. Embrace the power of sports massage to keep your body in peak condition, so you can continue pursuing your athletic goals with passion and vitality.

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[guaranteedfitnessplus]

Guaranteed Fitness Plus | Personal Trainer | Personal Gym Trainer in Tulare CA

We are your dependable and trustworthy go-to Personal Trainer in Tulare CA, offering customized workout plans and nutrition guidance to help you achieve your fitness goals. Our experienced professionals will work with you one-on-one to ensure you get the most out of every session. With a focus on strength training, cardiovascular fitness, and flexibility, we'll help you get in shape and stay healthy. Moreover, hiring us as your Personal Gym Trainer in Tulare CA, will help you in all your workouts, boosting your physical strength. Whether you're looking to lose weight, build muscle, or improve your overall fitness, we'll work with you to create a program that fits your needs. So, if you need our expert assistance, call us today.

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