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rockdaleathletics · 1 year

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Website: https://www.rockdaleathletics.com/

The RAC is a fitness company that is established under Rockdale Athletics Center. We specialize in Weight Management and Sports Training.

About the Coach:

Coach Kelvin D. Blackshear Sr., is a certified Personal Trainer, Strength & Conditioning Coach, Fitness Instructor, and a Certified Power Lifting Coach. Coach Blackshear is currently a Georgia High School Physical Education Teacher, and he is Certified by the International Sports Science Association (ISSA), and USA Weightlifting.

Coach Blackshear has over 20 years of experience motivating athletes to perform at high levels, from middle school to the collegiate level.

His unique programming caters to each individual, which allows athletes to experience a safe, fun, and structured training environment. For the athlete, learning in this environment will motivate them to meet and exceed ALL of their personal goals.

At the RAC, we also specialize in specific lifestyle changes which will allow you to experience attainable fitness goals.

We are very excited to provide our services, and we look forward to have you join our team.

Facebook: https://www.facebook.com/RockdaleAthletics Instagram: https://www.instagram.com/_therac/

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chuckg2 · 1 month

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Sarah Holden

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shyfoxten · 6 months

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Stretching is good for the body 🤗

#redhead #redhair #fitness #fitnessgirl #flexible #mobility #stretch #ginger #freckles #exercise #workout #fit #fitgirl #fitness gym #gym #gymgirl #gymlife #train

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m0tiv8me · 6 months

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💪FLEX FRIDAY💪

All ABOARD! Flex em if ya got em, even a smile takes some muscles to make! Reblog, tag your favorite flexy friends and keep the positivity gains train rolling!

🚂💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪

@marine-corps-strong @bigbruthag @fitnessgeekandcoffeefreak @belovedgoofball @labrat-to-gymrat @shrinking-but-shining @runnersandheels @packbetawolves @nails-by-zai @eli-ironcheeks @fight-forabetter-you @nerdgasmsfoodpornprogress @healthymist @fitgothgirl @the-curvy-crossfitter @becoming-her-beast @cam-strong @healthyfitprincess @hard-n-fit @whatyoustand4 @coolrunnerguy @ladyluck29 @maturelymuscled @plastiquefruit @thisismetryingx @justhiitit @ashtons-world @emmasternerradley @run-like-a-zombie @rubyr3dd @yogipeach @the-owly-lady @stressedspidergirlsfitnessblog @love2bfit @yoginiinprogress @qrfit @fit-over40-blonde @thisgingersnapped50 @fit-n-fun-couple @bleachblondeblossom @canadianfitgirl @hard-n-fit

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projectbatman193 · 9 months

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Keep up the work guys, you're doing better than you think!! 💪🦇

#project batman #batman #bruce wayne #martial arts #training #exercise #fitness #work out #kung fu #duolingo #fitblr #superhero fitblr #superhero fitness #fitness journey #health and fitness #keep it up

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ride-a-cow-boy · 1 year

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Noah Centineo | Workout | DOGPOUND gym (2023)

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elonomhblog · 23 days

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this morning's workout ❤️

it's a bit different trying to train at home,, i don't have nearly as much equipment and i'm really feeling the absence of community. it's ok though! training will be back to normal in a week and a half.

i like recording my workouts because then if i ever don't have enough brain power to create a new little plan, i'll just use an old one and maybe change the reps or weight. i'm actually super proud of this one because when i began training, i was so horribly scared of picking up heavier weights. i thought that it would make me look bulky. looking back, that's such a silly thing to be scared of. i'm so much stronger and more capable now. (and i look toned, not bulky).

3 supersets:

10 step ups per leg, 50cm, 2x 4kg dumbells

20 hip thrusts, 4kg

3 supersets:

20 squat steps, 2x 4kg dumbells

30 leg raises, no rest

3 supersets:

10 rdls, 4kg dumbells

wall sit 2 minutes

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❤️joanne

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equinesandeducation · 2 months

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One day post-half-marathon and I am MISERABLE!!! Everything hurts and I'm sooo tired. Had to call in sick for uni, because I could not fathom standing on my feet all day in the pathology hall, but thankfully I still got quite some work done at home despite it all 🙌🏻

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swoleisthegoal · 1 year

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2 Fukkin Shredded Selfies

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shyfoxten · 5 months

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A little morning routine ☕️

#redhead #redhair #fitness #fitness journey #fitnessgirl #flexible #stretch #exercise #workout #freckles #gym #gymgirl #training

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m0tiv8me · 7 months

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Not very disciplined the first half of September but I rallied the second half and kept the consistency up. Aiming to keep that momentum going into October.

#momentum #dedication #consistency #health and fitness #fitblr #goals #fitspo #october #m0tiv8me #healthy habits #exercise #workouts #training #progress #mustang

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projectbatman193 · 5 months

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ride-a-cow-boy · 1 year

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Jacob Elordi | Workout | DOGPOUND gym (2023)

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