#wheatpasta
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Whole Wheat Pasta with Roasted Vegetables
Whole wheat pasta with roasted vegetables is not only a delicious and comforting meal, but it is also a healthy choice for a family meal.
Firstly, whole wheat pasta is a healthier alternative to regular pasta made from refined flour. It is high in fiber, which helps to keep you feeling fuller for longer, and also aids in digestion. Whole wheat pasta is also rich in complex carbohydrates, which provide sustained energy throughout the day. It is also a good source of B vitamins and minerals such as iron and zinc.
In addition, the roasted vegetables in this recipe provide a wide range of nutrients and health benefits. Bell peppers, for example, are high in vitamin C and antioxidants, which help to boost the immune system and protect against disease. Eggplant is a good source of dietary fiber and potassium, while zucchini is low in calories and high in vitamin A and potassium. Red onions are rich in antioxidants and have anti-inflammatory properties, making them a great addition to any meal.
The olive oil used to roast the vegetables is also a healthy source of monounsaturated fats, which are good for heart health. The balsamic vinegar used in the recipe adds flavor without the need for excessive salt or sugar.
Finally, this dish is a great choice for a family meal because it is easy to make and can be customized to suit individual preferences. Children may enjoy picking out their favorite vegetables to include in the dish, while adults can add extra spice or flavor if desired.
Overall, whole wheat pasta with roasted vegetables is a healthy and delicious choice for a family meal, providing a variety of nutrients and health benefits.
Ingredients
- 1 pound whole wheat pasta
- 2 bell peppers, sliced
- 1 eggplant, diced
- 1 zucchini, sliced
- 1 red onion, sliced
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper, to taste
- Parmesan cheese (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Cut the vegetables into bite-sized pieces, and place them on a baking sheet lined with parchment paper.
- In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, salt, and pepper. Drizzle the mixture over the vegetables and toss them well to coat.
- Roast the vegetables in the preheated oven for about 20-25 minutes, or until they are tender and lightly browned.
- While the vegetables are roasting, cook the whole wheat pasta according to the package instructions until it is al dente. Reserve about 1/4 cup of the pasta water.
- Once the pasta is cooked, drain it and return it to the pot. Add the roasted vegetables to the pot and toss them together.
- If the pasta seems a little dry, add a small amount of the reserved pasta water to moisten it. Taste the dish and add salt and pepper as needed.
- Serve the pasta in bowls, topped with grated Parmesan cheese if desired.
This recipe should take about 30-35 minutes to prepare, and serves 4-6 people. It's a great way to incorporate a variety of vegetables into your meal, while also enjoying the comfort of a delicious bowl of pasta.
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#Amaranth#Buckwheat#Cornmeal#Couscous#Farro#Grains#HighProtein#Kamut#Quinoa#SpelledFlour#WheatPasta#WildRice
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BUY ONLINE /// COMPRE EN LÍNEA
https://wa.me/c/50660268558
ORGANIC PASTA / PASTA ORGANICA
#pasta #organic #wheatpasta #pastarecipes
#metromercados #emarket #onlinemarket #veggie #veggiemarket #veggieshop #vegan #veganmarket #veganshop #plantbased #meatless
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#Stroganoff on #wheatpasta with three #cheeses with a side sass and #cockney 😳 #lunch at #thecaffeineexperience #food #latte #foodie (at The Caffeine Experience - Singapore)
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BENEFITS OF PASTA Yes, I am talking about PASTA. I know we people think that pasta is not good for health..even i also used to think so. But everything in a limit is good enough. If i say, pasta can help you in weight loss Will you believe me? But, yes, pasta do help in it. pasta is fat-free, cholesterol free, low Sodium That is enough to say that it can fit good in weight loss. Lemme tell you the calories- 1 cup of pasta provide 100 calories + valuable vitamins and minerals... Now, you will say it contain carbs, so it will be bad for blood sugar level, ryt? I have answer to this also- it has low glycemic Index (GI) so, don't worry it won't trigger blood sugar level. Lower GI don't cause high blood sugar. And all other i have shown in above pictures. Lemme, clear them more- Sustained energy means it will give very crucial fuel called glucose. Because it has complex carbohydrates so it release energy slow and also help in extra fat burning that leads to weight loss. Low Sodium and cholesterol free means it is good for people with blood pressure problems It has folic acid which is very important for pregnant women. So yes, if we include pasta in our plate with sufficient amount of protein, vitamins and minerals. It will make a balance diet. So guys.....stop feeling guilty just enjoy the delicious pasta meal...and go with your cravings 😍 . . . . #nutritionyummzone #pastarecipe #pastamaking #pastapasta #pastasalad #pastamania #lovepasta #pastaislife #pastaislove #pastalover #pasta #benefits #comoplexcarbs #complexcarbs #wheatpaste #wheatpasta #pastawheat #pastafrola #loveforpasta #guiltypleasure #guiltypleasures #pastacravings (at India) https://www.instagram.com/p/CGXom7BA0ck/?igshid=poe89l23wzhx
#nutritionyummzone#pastarecipe#pastamaking#pastapasta#pastasalad#pastamania#lovepasta#pastaislife#pastaislove#pastalover#pasta#benefits#comoplexcarbs#complexcarbs#wheatpaste#wheatpasta#pastawheat#pastafrola#loveforpasta#guiltypleasure#guiltypleasures#pastacravings
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Delicious vegan salad💪🏾 . . . #vegan #salad #blackolives #greenolives #wheatpasta #tricolor #veganfeta #onions #greenpeppers (at Panama City, Panama) https://www.instagram.com/p/CDW79fjJRUv3HkIVOhb_QL81oRkUzrQE9dVOgw0/?igshid=1kofpue0jb6k2
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So....... Aldarwin ack-nsd #aldarwin #artlover🎨 #artistsofinstagram #artgraffiti #artwork #artsy #wheatpasta #streetartmontréal #streetartofficial #streetarteverywhere #streetaryle #streetartgallery #StreetArtChat #streetartchilango #graffiti_of_our_world #graffart #graffitibombing #graffmontreal #graffiti_aroundtheworld #ilovegraffiti #wholewheatpasta (at Mur Legal Rouen) https://www.instagram.com/p/B3YOmW7BQeX/?igshid=8vsmd92xdge2
#aldarwin#artlover🎨#artistsofinstagram#artgraffiti#artwork#artsy#wheatpasta#streetartmontréal#streetartofficial#streetarteverywhere#streetaryle#streetartgallery#streetartchat#streetartchilango#graffiti_of_our_world#graffart#graffitibombing#graffmontreal#graffiti_aroundtheworld#ilovegraffiti#wholewheatpasta
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This week's Netflix movie spotlight is on wheat and how it's been hybridized over the past 50+ years resulting in foreign proteins that cause intestinal inflammation.🍞🤢 Farmers, scientists, and nutritionists weigh in on just how gluten intolerance came about -- and find modern processes may be the culprit.🏦🏢 This is definitely a must watch!💻✅📺 ____________________________________ #tropicalsmoothieguy #whatswithwheat #glutenintolerance #glutenintolerant #nomoregluten #nowheat #hybridized #saynotogmo #nomoregmo #gmofree #hybridization #wheat #organicwheat #wheatbread #wheatpasta (at Las Vegas, Nevada)
#tropicalsmoothieguy#nomoregluten#glutenintolerant#saynotogmo#whatswithwheat#organicwheat#hybridization#wheatbread#gmofree#wheat#nomoregmo#glutenintolerance#wheatpasta#nowheat#hybridized
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That moment when you realise your wife is talented as hell and you know jack - Wheat Penne Pasta #foodofinstagram #wheatpasta #tumblr #pennepasta #gobrown #pasta #healthyfood #foodporn #instapic #picoftheday #wheatpennepasta #wheatpenne #foodgasm #lifeisbeautiful #happytummy #geniuswife #superwifey #yolo
#tumblr#foodofinstagram#wheatpasta#foodporn#yolo#happytummy#geniuswife#superwifey#foodgasm#gobrown#instapic#wheatpenne#lifeisbeautiful#pennepasta#picoftheday#wheatpennepasta#healthyfood#pasta
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The most interesting fox in the world @1dirlust #la #losangeles #california #art #streetart #wheatpasta #fox #melrose #spraypaint #hollywood (at Melrose Avenue)
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Grilled Chicken Pesto Pasta. Wheat 🌾 pasta. Healthy and delicious. Happy 🐪Day! #dinner #humpday #pestopasta #wheatpasta #healthy #delicious #yum #yummy #eat #food #foodie #foodpic #foodpics #foodphoto #foodstagram #foodandwine #f52grams #fravorites (at Philadelphia, Pennsylvania)
#pestopasta#foodpics#f52grams#wheatpasta#foodphoto#dinner#healthy#yummy#eat#food#foodpic#foodstagram#yum#fravorites#foodandwine#foodie#delicious#humpday
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CACIO E PEPE PASTA WITH CHICKEN & BROCCOLI
This quick and easy recipe uses one of my favorite veggies - broccoli - and one of this year’s trendiest flavor combos - “cacio e pepe”, cheese and pepper!
INGREDIENTS:
1 box (16oz) wheat penne
1 head of broccoli, cut into small crowns
3 T olive oil
1.25 lb boneless skinless chicken breasts
2 cloves garlic, minced
1/3 cup grated Parmesan
1/3 cup grated Pecorino Romano
1.5 tsp ground black pepper
Salt & pepper
DIRECTIONS: Put a pot of water on the stove for the pasta, and begin heating.
Blanch broccoli in boiling water (putting in water and scooping out with a slotted spoon after about 10 seconds). Or, microwave the broccoli crowns for about 30 seconds in a covered bowl with a little water at the bottom. Drain and set aside.
Add pasta to boiling water.
While pasta cooks: in a skillet over medium heat, add 1 Tbsp olive oil. Allow to warm for 30 sec, then add minced garlic and cook for about 30 sec. Add chicken, season with salt and pepper, and cook until no pink remains. Turn off heat and set aside.
Drain pasta and return to pot - toss with remaining 2 T olive oil, chicken, broccoli, cheese, pepper and salt (to taste).
Enjoy!
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#loyaltycard program....for my continued patronag lol #chilli on #wheatpasta #Stroganoff on #mixedgreens topped with #3cheeses because i'd die without #cheese i'll die without that #texaschili to be honest @theofficialtce @theofficialtce_sg #lunch #lunchandgo (at The Caffeine Experience - Singapore)
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Sunday dinner 🍽️ #sundaydinner #veggies #vegetarian #pennepasta #wheatpasta #roastedveggies #blueplatespecial
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#darthvader #misfits #pasteup #wheatpasta #wheatpaste
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I don't know what to call this but the next time I make it, I'm recording it! It's got @campbells #golden #mushroom #soup, #groundbeef, #beefbase, @followyourheart #cheedar #cheese #shreeds, and extra #mushrooms in just the #sauce. I made some #whole #wheat #pasta to go with it. 🍄 🥩 🍝 #followyourheart #food #foodporn #goldenmushroom #goldenmushroomsoup #beef #wholewheat #wheatpasta #wholewheatpasta #hamburger (at Ithaca, New York) https://www.instagram.com/p/CJj58KEFC-C/?igshid=x8nnwjnm6xq4
#golden#mushroom#soup#groundbeef#beefbase#cheedar#cheese#shreeds#mushrooms#sauce#whole#wheat#pasta#followyourheart#food#foodporn#goldenmushroom#goldenmushroomsoup#beef#wholewheat#wheatpasta#wholewheatpasta#hamburger
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