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Sleep Deprivation: The Hidden Health Crisis And How To Restore Your Sleep

Sleep deprivation occurs when a person continuously fails to get enough sleep, either willingly or due to external conditions. It can be caused by a variety of circumstances, including work obligations, lifestyle choices, medical issues, or sleep disorders.

Sleep Deprivation Causes

Choices in Lifestyle: Modern lifestyles frequently require staying up late to work, study, or participate in recreational activities, resulting in insufficient sleep.

Working Hours Shift work, irregular work hours, and demanding occupations can all disturb the natural sleep-wake cycle, making it difficult to get enough sleep.

Sleep Disorders: Sleep disorders such as insomnia, sleep apnea, restless legs syndrome, and narcolepsy can dramatically impair sleep, resulting in sleep loss.

Environmental Factors: Environment such as noise, light, temperature, and uncomfortable bedding or sleeping surroundings can all have an impact on sleep quality and duration.

Medical conditions such as chronic pain, respiratory illnesses, neurological diseases, and hormone imbalances can all alter sleep patterns, leading in sleep deprivation.

Technology Use: Due to the blue light emitted and interesting content, using electronic devices before bed, such as cellphones, tablets, and computers, can disturb the natural sleep cycle.

Sleep Deprivation Treatment Options

Sleep deprivation is a serious condition that has a negative impact on one's physical, mental, and emotional well-being. Sleep deprivation can be caused by a variety of factors, including lifestyle choices and medical disorders. It causes daily tiredness, cognitive deficits, mood swings, and reduced immunity. Several treatment methods are available to assist improve sleep quality and restore optimal functioning. Adequate sleep must be prioritised in order to sustain general health and well-being. If you are experiencing sleep deprivation, please contact one of our trained counsellors or explore more content on the United We Care app and website! A team of wellness and mental health professionals at United We Care will advise you on the best strategies for your well-being. You can also join United We Care's Sleep Wellness Programme and Advanced Wellness Programme for Sleep Disorders.

#sleep disorder #Sleep Deprivation

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The Truth About Sperm Banks: 10 Things You Didn’t Know

Sperm banks are facilities that collect and store sperm. To ensure the viability of the sperm, the storage requires freezing. Male infertility is the most common cause to utilize a sperm bank. A couple may have difficulty conceiving if one of the partners does not produce enough and appropriate sperm. In such a case, a sperm bank can come in handy. 

Facts regarding sperm banks you didn't know

Sperm banks choose their donors following a thorough screening process to verify the sperm's quality and safety. Medical and genetic background, specialised traits such as IQ and emotional quotient, and physical characteristics such as height and weight are all taken into account. 

Although masturbation is the most typical method of acquiring the sample, sperm banks may also harvest sperm through surgical operations.

Sperm specialists separate the sperm from the seminal fluid before processing it. It guarantees that only healthy sperms with sufficient count, motility, and morphology are saved.

Sperm banks are pricey because they charge for testing, collection, freezing, long-term storage, and thawing.

Sperm banks financially compensate its donors and legally protect them. The donors are not responsible for the children conceived as a result of their donation and have no authority over them.

Sperm banks are a safe and easy solution for infertile men who desire to have children. It does, however, come at a cost. It is prudent to select a reputable sperm bank that provides quality guarantee, safety assurance, and legal protection.

Do you have a moral quandary about sperm donation, or do you believe your infertility is interfering with your marriage? United We Care can put you in contact with trained mental health specialists. We vow to listen to you and guide you step by step through your concerns.

#sperm bank #best food for sperm recovery

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Explaining Gender Identity and Sexual Orientation in a Simple Way

Gender identity and sexual orientation have been debated since the dawn of mankind. There has been discussion on whether or not you have the right to choose your gender identity and sexual orientation. Before entering into the subject, it is important to understand gender identity and sexual orientation, as well as its impact on distinct social strata.

Sexual orientation is not the same as sexual identity. Sexual orientation refers to who you wish to be romantically involved with or to whom you are attracted. Straight, asexual, bisexual, lesbian, or homosexual sexual orientations are all possible.

There have been several debates, conversations, and controversies concerning lesbian, gay, bisexual, and transgender (L.G.B.T.) individuals. The L.G.B.T. community had to fight a lengthy battle to be accepted into society. 

Your gender identity and sexual orientation are personal decisions that only you can make. No one has the authority to decide your gender identity or sexual orientation for you. It's lovely if you don't want to be tagged. Gender identity social stigma and conflicts can be intimidating and anxiety-inducing. If you feel alone and hopeless in your search for your gender identity and sexual orientation, visit www.unitedwecare.com for online counselling and mental health counselling services.

#lgbtq #relationship #Gender Identity #Sexual Orientation

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What You Need to Know about Past Life Regression Therapy

Past Life Regression Therapy is a complementary therapy that employs hypnosis to retrieve memories from the subconscious mind. This type of treatment transfers a person back in time to before birth. It is done to repeatedly treat difficulties that a person is currently experiencing.

Past life regression therapy, with the use of hypnosis, assists a person in increasing their awareness in their unconscious, subconscious, and unconscious mind. However, there is a good chance that the situation or glimpse people believe is from their past life is actually a component of their recorded and stored present life 'hidden memory' in their subconscious mind.

What is the benefit of Past Life Regression?

Bringing back memories from one's past

Giving insight into why people are drawn to specific areas or persons

Recognising the causes of previously unknown bodily and psychological ailments

Recognising and valuing the spiritual dimension of one's life

The Reality of Past Life Regression Hypnosis

A scientific approach to hypnotherapy is Past Life Regression Therapy. You are put into a profound meditative state, which allows you to connect with thoughts buried deep inside your subconscious mind. While many may argue whether one should relive their former lives or whether these tiny childhood incidents are untapped memory reserves in our brain, the truth is that many individuals report that this type of therapy has helped heal many people's psychological and physiological ailments.

How to Discover Your Past Lives

Can we learn about our prior lives or experiences? Yes, the answer is yes. Former life regression hypnotherapy can help you learn about your former lives. You can learn how to consult with a previous life regression therapist online by browsing our hypnosis services.

#best past life regression therapist in India #side effects of past life regression #Past Life Regression #Past life therapy

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Avoiding Countertransference: 5 Signs Your Therapist is Attracted to You

Client-therapist relationships are unquestionably unique. Although therapy is frequently thought of as a service, the therapeutic relationship created goes much beyond this paradigm. Therapists might experience countertransference, which occurs when they acquire feelings for their clients.

Countertransference can have a detrimental impact on therapist-client relationships and stymie development. Transference and countertransference are important themes that the therapist should discuss with the client.  

Examples of Countertransference

Sharing Excessive Information: The therapist may begin to provide incredibly personal details in great detail. This "opening up" could be detrimental to the client's treatment.   

Parent and Child: The therapists' childhood experiences or experiences with their children can be reflected onto their clients. The therapist begins to make the client feel worse than when they began by challenging them.

You are Special: The therapist states that one of the clients is distinct from the others. Romantic feelings may arise, as well as a desire to begin a sexual connection.   

Signs Therapist is Attracted to You

Extending sessions unnecessarily, cutting prices for your advantage. 

Dressing Behaviour; Dressing differently, coming closer to you during sessions, and wanting to touch you more frequently are all examples of behavioural changes.

Show Sympathy Instead of Empathy: Instead of understanding, the therapist begins to share the clients' sentiments (sympathise) rather than understanding (empathise). The outpouring of sympathy may be overdone. 

Personal Disclosure: Therapists frequently begin to reveal information about themselves to their clients. It's normal for them to cry. They pass judgement on your life and the people in it, regardless of your feelings. They begin providing clients advice rather than allowing them to reach their own decisions.

How Do You Handle Countertransference in Therapy?

Discuss: Feel free to discuss your feelings with the therapist.

Explain You must notify your therapist if their acts and behaviours make you uncomfortable. Given that therapeutic interactions are unique and every relationship is new, it's conceivable that they simply don't know how to interact with you yet. 

Transparency: It is vital that you be honest with your therapist and assess whether you can continue to work together or whether he can help you find alternative therapy. As difficult as it may be, being forthright and honest is the best thing you can do for your own and your therapists' well-being.

For more information you can read this blog: https://www.unitedwecare.com/countertransference-therapist-attraction/

#Countertransference in Therapy #Therapist client attraction #Avoiding Countertransference #countertransference in counselling #love #attraction

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How To Make Yourself Throw Up Easily Here’s All You Need to Know

Throwing up or vomiting is not a pleasant experience. However, in many emergencies, you must vomit or throw up. When you suffer food illness, indigestion, or unintentionally ingest a hazardous object, you may need to vomit.

5 Simple and Easy-to-Apply Throwing Up Methods

Use your finger: You can help yourself vomit up by inserting your finger down your throat. When you stick your finger into your mouth, your body becomes sick, causing you to gag and vomit.

Drinking warm salt water: A glass of saline water can help you throw up. The process takes about twenty to thirty minutes, but the extra salt in your body causes you to vomit.

Brushing your teeth: If you are uncomfortable throwing up with your finger, you can induce vomiting using your toothbrush.

Gargling: Gargle with salt water to induce vomiting quickly.

Smelling nasty things: You can induce vomiting by smelling something unpleasant, such as rotting eggs. Your brain will make you sick.

Fear of vomiting or feeling ill is normal, but it is cause for concern when it develops into a phobia. Emetophobia refers to the dread of vomiting. People who suffer from emetophobia are continually afraid of vomiting or seeing others vomit.

Causes of Emetophobia

Every phobia has its origins in a previous occurrence. Fear develops as a result of the incident's association with an object, event, or scenario.

The following events may contribute to the development of emetophobia:

You could have had a nasty case of food poisoning that caused you to vomit.

You may have been terribly ill and vomited in public.

You may have vomited while on vacation.

You may have witnessed someone else become ill and vomit.

Someone may have puked on you.

You may have experienced a panic attack while vomiting.

Diagnosis

If you exhibit the following mental health symptoms, you will be diagnosed with emetophobia:

You're frightened of seeing someone vomit.

If you need to throw up and can't find a bathroom, you panic.

You are constantly afraid of choking on vomit.

You are anxious or distressed about the prospect of vomiting.

You are continuously terrified of needing to go to the hospital.

You are distressed about the prospect of vomiting in public.

You are upset at the prospect of being unable to leave a location after witnessing someone vomit.

Treatment  Of Emetophobia

Cognitive-behavioural therapy: Your therapist will attempt to improve your thinking pattern and behaviour during a cognitive behavioural therapy session. If you have emetophobia, your therapist will assist you in dealing with the anxiety that comes with vomiting.

ERP (exposure and response prevention): ERP is useful in the treatment of emetophobia. It is a therapy created primarily to treat obsessive-compulsive disorders (OCDs). The stages of ERP are physiological symptoms, environmental triggers, and exposure. 

ERP is a demanding therapy, so the patient must be physically fit before beginning the sessions.

Emetophobia can be treated with cognitive behavioural therapy.  A phobia therapist will use therapeutic strategies to treat your phobias. If you are looking for a therapist in your area, United We Care will help you find one. To schedule a therapy session, first choose a therapist, then get to know your therapist, and finally schedule a session. You can download our app and get a therapy session

#mental wellbeing #Emetophobia

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INFIDELITY: EVERYTHING YOU NEED TO KNOW

Infidelity is defined as being unfaithful or engaging in a romantic or sexual connection outside of an agreed-upon commitment, most commonly inside a monogamous relationship. It entails a break of trust, emotional betrayal, and a violation of the set boundaries and expectations in a partnership. Physical affairs, emotional affairs, and internet cheating are all examples of infidelity. 

Infidelity Types

Physical Infidelity is the act of participating in sexual activities with someone other than one's partner.

Emotional adultery occurs when a person develops a strong emotional attachment or romantic sentiments for someone outside of a committed partnership without engaging in physical contact.

Financial infidelity is the hidden or deceitful behaviour relating to money matters inside a relationship, such as hiding debts, overspending without the partner's knowledge, or having undisclosed financial accounts.

Causes for Infidelity

Physical Infidelity is the act of participating in sexual activities with someone other than one's partner.

Emotional adultery occurs when a person develops a strong emotional attachment or romantic sentiments for someone outside of a committed partnership without engaging in physical contact.

Financial infidelity is the hidden or deceitful behaviour relating to money matters inside a relationship, such as hiding debts, overspending without the partner's knowledge, or having undisclosed financial accounts.

Dissatisfaction with the existing relationship, including concerns such as a lack of emotional connection, communication issues, or sexual dissatisfaction, has raised the likelihood of adultery.

Tips To Overcome Infidelity

Seek Professional Assistance

Emotional Heal

Relationship Commitment 

Rebuild Trust in  Relationship

Infidelity can shake the foundation of a relationship. Couples can, however, overcome the harm caused by infidelity and develop a stronger, more rewarding relationship with the appropriate attitude. The healing process necessitates patience, commitment, and an open and honest communication style.

If you face infidelity, you can connect with our expert relationship counsellors or explore more content at United We Care! A team of wellness and mental health professionals at United We Care will advise you on the best strategies for your well-being.

#infidelity #extra marital affair #relationship #affair #love

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The Truth About The Psychology Of Men With Mommy Issues

A man with mommy issues is one who behaves as though he is looking for a surrogate mother rather than an equal spouse or one who responds to unresolved issues with his mother rather than his partner.

Mommy issues are therefore problems that adults have as adults as a result of their relationship with their mothers. Guys who are extremely devoted to their mothers frequently experience mommy troubles. Therefore, if he communicates with her frequently, he could develop mother difficulties. Just imagine a very bad momma's boy.

Symptoms of a Mommy Issue

Turn clinging

A sense of inadequate

Relationship-related anxiety

Lack of independence Uncomfortable intimacy

Having high expectations or being judgmental

Exceptionally strong sensitivity to criticism

The incapacity to display trust or vulnerability

Relationship boundaries lack maturity.

Why do mommy problems happen?

Obstinate parents

An absent or largely absent parent who is unresolving

One parent's carelessness towards the other parent

A parent who harms their kids physically or emotionally

However, United We Care provides a variety of options for you. You can also seek assistance from a psychotherapist or life coach. We offer free tests online.

Don't be frightened to stop the trauma cycle now. Release yourself from the grip of self-harm and emotional torture. Start practising self-care right away! Consult a therapist right away to erase the stigma associated with therapy!

#Mommy issues #mentally tired #Relationship-related anxiety #unitedwecare #mental health issues

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Hyperfixation vs. Hyperfocus: ADHD, Autism, and Mental Illness

Two symptoms of A.D.H.D, one of the most frequently misdiagnosed and neglected mental health diseases, are hyperfocus and hyper fixation. Because patients with autism and other mental health diseases including obsessive-compulsive disorder (OCD), schizophrenia, depression, etc. also exhibit these symptoms.

Main reasons of hyperfocus versus hyperfixation

Disorder of attention deficit and hyperactivity (A.D.H.D.

Disorders on the autism spectrum (A.S.D.)

OCD, or obsessive-compulsive disorder

Schizophrenia

Depression

Anxiety conditions

Both hyperfixation and hyperfocus can be treated because they are co-occurring symptoms of A.D.H.D. and A.S.D. Since the symptoms first manifest in childhood, treatment must begin as soon as the first signals are recognised.

First, setting up a structured environment for playing video games or watching TV

then creating a schedule to keep track of activities so that one doesn't forget to do crucial chores

As a result, mindfulness practises like meditation have been shown to control thoughts, particularly with hyper focus. Because it is advantageous

CBT, also known as cognitive-behavioural treatment, is therefore advantageous for hyperfixation and hyperfocus.

In cases of severe symptoms, medicines and psychotherapy are also required.

Finally, it's critical to have access to an A.D.H.D. therapist.

Therefore, before beginning any therapy, one should always seek the advice of a professional. People do, however, get in touch with United We Care, an online mental health resource. Since we have a pool of specialists in the field of mental health, we can assist those who are suffering from mental problems. With the right diagnosis and prompt treatment, you can finally live a less stressful and happier life. Therefore, to unlock the door to healing, download our app , or get in touch with us.

#mental wellbeing #autism #mentally tired #adhd

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“He Takes Me For Granted”: How To Make Him Worry About Losing You

It is sly to be taken for granted. It normally begins gradually, making it difficult to identify at first, and if you don't take action, the pattern will persist. But once you're in it, it can be really challenging to figure out what to do, which can have a significant negative impact on your happiness.

The thought that "he takes me for granted" might readily cross any woman's mind, though. In rare instances, friends, family, and even partners may take you for granted in addition to partners. First off, we are aware of how upsetting it is, but have you ever considered the possibility that your partner may be considering you disposable? You're saying he doesn't value or appreciate me enough when you claim he takes me for granted. It might, however, imply a lack of respect or a way for them to show their love or appreciation for you.

Why Does He Take You For Granted?

You're overly devoted to him.

You could say that he controls your life.

You are incredibly adaptable and obedient.

Credits aren't important to you at all.

insufficient self-confidence

How to Know If He Takes You For Granted?

Your romantic partner does not respect you.

There isn't enough gratitude or acknowledgment for what you have done.

if he makes plans without informing or consulting you.

He doesn't care about what you think.

He diminishes your importance.

He frequently insults you or gives you the impression that you are worthless.

In contrast to prior times, he stopped grooming himself in your presence.

When you talk to him, he ignores you, which is a relationship red sign.

He puts his friends ahead of you.

Hesitation or a lack of intimacy is present.

He is hesitant to give you a tour of his household. 

It's not always a sign that your boyfriend doesn't love you if he takes you for granted. The easiest way to deal with this situation is to understand why he might take you for granted. Going to couple therapy or marriage counselling may be advised if your spouse feels there is a lack of affection coming from his end or if your repeated attempts to change his actions are unsuccessful.

He might take you for granted, but there are some ways to stop that:

Communicate

Concentrate on yourself 

Dose him with his own medicine.

Give your connection some distance

Visit United We Care's trained counsellors if your marriage is having problems.

#couple therapy #marriage counsellor #relationship #why boyfriend take me granted #mentally tired

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The Reality Behind Teenagers And Online Dating

When dating online, teens can take a few precautions to keep themselves safe. The first and most crucial step is always to utilize reliable dating sites. Teenagers are frequently victims of internet scams and predators, so they must be aware of this and only use reputable, safe websites. 

Online dating has numerous risks, even for teens, and it can be a fantastic match and a handy method to meet new people. When using any social media or digital platform, parents and guardians must ensure sufficient safety precautions and educate their children about the potential risks of online dating. 

We can assist in safeguarding our kids from predators and direct them toward healthy offline and online relationships.

Experts at the United We Care app are knowledgeable about dating websites and minors. These knowledgeable persons can advise your kids on virtual dating and online dating.

#teenagers #Online dating #Internet #social media #Digital Platform #relationship

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The Toxic Relationship: How To Identify And Take Action

It is toxic when you feel unsupported, misunderstood, denigrated, or assaulted in a relationship. It is poisonous when your emotional, psychological, or even bodily well-being is in danger during a relationship.

Individuals grappling with mental illnesses such as bipolar disorder, major depression, or depressive tendencies may exhibit increased vulnerability to toxic relationships due to their preexisting sensitivity to negative emotions.

Characteristics of a Toxic Relationship

You feel exhausted and underappreciated because you give more than you receive.

You frequently feel mistreated or as though your needs need to be addressed.

Over time, your self-esteem takes a hit.

You feel assaulted, degraded, misunderstood, or unsupported.

After chatting or spending time with the other person, you experience depression, rage, or fatigue.

It's always your fault, and they reverse events such that mistakes you previously believed they had made are your fault.

Toxic Relationships' Effects

Your self-esteem, general mental health, and physical health may all be seriously harmed by toxic relationships in addition to your physical health. Establishing boundaries, looking for support, and developing a safety plan are critical. 

In addition, you can assist online experts and therapists. United We Care is a reliable application where you can get quality couple therapy or help you get over toxic relationships.

#toxic relation traits #toxic relationship #mentally tired #anxiety issue #mental wellbeing #love

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Understanding What It Means to be a Highly Sensitive Person

A very sensitive person is more sensitive to social cues, such as the voices and expressions of other people. They can have a higher capacity for empathy but are also more prone to overstimulation.

A highly sensitive person (HSP) has a high threshold for sensory information, social cues, and surroundings. Being very sensitive is a personality feature that may be examined and used to succeed rather than something to be treated or changed.

Some people may find that getting the guidance of a therapist with experience working with HSPs can be beneficial for creating coping mechanisms, upholding healthy boundaries, navigating interpersonal interactions, and enhancing their strengths.

Sign of Sensitive Time

You were accused of being oversensitive.

You Easily Become Overpowered by Your Senses

You Easily Get Upset by Media Violence

You stay away from tense situations

You Feel Overwhelmed by the Numbers

You Were Called Shy as a Child, You Identify as Deeply Emotional, You Feel Overwhelmed by Tasks

Benefits of having a high level of sensitivity

Ability to perceive

You Are Alert to Nuances, and You Are Conscious and Careful

High Empathy and Creativity

Ability to deeply appreciate beauty and intuition

A highly sensitive person responds to their surroundings more acutely, intensely, and deeply. If not correctly understood, it can result in over stimulation and, over time, produce a variety of mental and physical health issues.  A therapist can help a person discover their tendencies. There are several therapists on the United We Care platform who can assist Highly Sensitive Person with adjusting.

#stress #depression #mental wellbeing #relationship #shyness #nervous #therapist

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Self-Care Techniques to Help You Deal with Depression

Depression is a psychiatric condition frequently characterised by depressed feelings and mental alterations that significantly impact the person's ability to function.

Although depression can be a complex mental health condition, taking care of oneself can aid recovery. 

Depression Self-Care Techniques

Exercise

Luminous therapy

Relaxation exercises

Cognitive behavioural therapy-based self-help books 

Journalism

Engage in constructive self-talk.

Get a new hobby

Mindfulness

Meditation and Yoga

Physical and emotional well-being go hand in hand. Therefore, the next time you feel like your depressive symptoms are taking over your life, schedule an appointment with your therapist or a virtual counselling session using the United We Care App or website.

https://www.unitedwecare.com/self-care-depression-techniques/

#selfcare #anxienty #Meditation

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How to Meditate Before Going to Sleep

Meditation can help you unwind and maintain emotional and mental stability. It improves your capacity for accurate concentration. Did you realise? For the average person, meditating at night enhances the quality of their sleep. A good sleep cycle is crucial to general mental health. Sound sleep is essential for everything, whether it concerns blood pressure, heart rate, weight loss, or other factors.

Reasons to Meditate Before Bed

Decreases mental stress

Boosts concentration, fosters self-awareness, 

Filters out negative ideas

Increases physical health and general well-being

Stress causes the mind to wander, making it difficult to unwind. To unwind and clear your mind of unfavourable ideas, try sleep meditation.   Serotonin, a hormone that induces sleep, is also increased by meditation. 

For ages, people have utilised meditation to address various health problems. Numerous medical professionals have recommended meditation to control sleep cycles and cure chronic insomnia.

Sleeplessness is frequently thought to be caused by too much stress. The condition of having a busy, awake mind is insomnia. When your mind is entirely at ease, you naturally sleep. Meditation allows you to experience this condition. After an exhausting and stressful day, you could find it challenging to unwind and fall asleep. Therefore, you can meditate every night before sleeping. Examine how much better your sleep is when you meditate for at least 15 minutes before bed.

Sleep Benefits Meditation

Harmonises the nervous system

Induces a calming reaction in the body

reduces anxiety and stress

maybe beneficial for illnesses like depression. 

Several online programs can assist with guided meditation before bed. The United We Care app, which includes several self-care options like sleep meditation audios and nightly meditation video sessions, is your best choice. 

You can create a balance inside yourself that will improve your general mental health with the help of counselling and openness with our professionals. This method is one of the finest free ways to try sleep meditation.

#mental wellbeing #meditation #relationship #love

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How to Meditate Before Going to Sleep

Meditation can help you unwind and maintain emotional and mental stability. It improves your capacity for accurate concentration. Did you realise? For the average person, meditating at night enhances the quality of their sleep. A good sleep cycle is crucial to general mental health. Sound sleep is essential for everything, whether it concerns blood pressure, heart rate, weight loss, or other factors.

Reasons to Meditate Before Bed

Decreases mental stress

Boosts concentration, fosters self-awareness, 

Filters out negative ideas

Increases physical health and general well-being

Stress causes the mind to wander, making it difficult to unwind. To unwind and clear your mind of unfavourable ideas, try sleep meditation.   Serotonin, a hormone that induces sleep, is also increased by meditation. 

For ages, people have utilised meditation to address various health problems. Numerous medical professionals have recommended meditation to control sleep cycles and cure chronic insomnia.

Sleeplessness is frequently thought to be caused by too much stress. The condition of having a busy, awake mind is insomnia. When your mind is entirely at ease, you naturally sleep. Meditation allows you to experience this condition. After an exhausting and stressful day, you could find it challenging to unwind and fall asleep. Therefore, you can meditate every night before sleeping. Examine how much better your sleep is when you meditate for at least 15 minutes before bed.

Sleep Benefits Meditation

Harmonises the nervous system

Induces a calming reaction in the body

reduces anxiety and stress

maybe beneficial for illnesses like depression. 

Several online programs can assist with guided meditation before bed. The United We Care app, which includes several self-care options like sleep meditation audios and nightly meditation video sessions, is your best choice. 

You can create a balance inside yourself that will improve your general mental health with the help of counselling and openness with our professionals. This method is one of the finest free ways to try sleep meditation.

#mental wellbeing #stress #mentally tired #love #anxienty #mental health

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How emotionally absent parents are destroying your life without you knowing?

A child's life is significantly impacted by parenting, and emotional connection is essential to a child's well-being.

Emotionally absent parents may fail to offer dependable emotional support and participation due to several causes. Parents who struggle to show their children emotional support and involvement consistently are said to be emotionally absent. They could find it difficult to effectively communicate, show affection, or comprehend their child's emotional requirements.

Although they may be physically present, these parents may be emotionally absent, making their kids feel unloved, irrelevant, or alienated. They could be affected by personal problems, stress, mental health concerns, or unsolved trauma.

Typical causes include

Continuing parent-related difficulties

Stress and overwhelm among parents

inadequate role models

Lack of emotional intelligence Relationship issues

Parental emotional neglect hurts children's life.

How emotionally distant parents negatively impact their children's lives:

Emotional Abuse Attachment Problems

Low self-esteem Problems with emotional control

Interpersonal and Social Challenges

Psychological Disorders

How to stop being an emotionally distant parent

Reflection and Awareness of Oneself

Look for counselling or therapy

Study and use emotional intelligence

Make self-care a priority and seek out community support.

A transforming journey of self-discovery and resiliency is required to recover from the anguish of having emotionally distant parents who reared you. You can escape the cycle of emotional absence and lead a fulfilling life by realizing the damage, getting help, practicing self-compassion, fostering healthy connections, setting boundaries, and rewriting your story. 

In addition to providing support and advice for emotionally absent parenting, UWC is a mental wellness platform that aids parents in navigating and addressing emotional detachment in their relationships with their children.

For more details about emotionally absent parents and their impact on child, must read this blog

#mental wellbeing #anxiety issue #emotionally absent parents