#Panic disorder

[miss-little-luna]

Just a really quick diaper check! You can't tell right? 🙈🙊

This is the 4th time I've gone out in the last 2 weeks! I know it seems so small to most, but it's a big achievement for me. Considering I only went out 3 or 4 times in the entire year last year. I started taking Lexapro and I haven't noticed a huge difference yet, but it's helped. I hope I continue to get on the right path so I can keep doing outings like this! It's so much easier on me and my anxiety when I wear in public, no potty breaks! And I actually set in a restaurant and ate ice cream, I also said to a lady I liked her shirt 😃 so it's looking better. I just gotta keep praying and staying positive 🩷

#ab/dl community #adult diapers #ab dl lifestyle #ab/dl #soggy bottom #ab/dl lifestyle #diaper gal #agoraphobia #panic disorder #diaper outdoor

[futureless]

i be in my own head fighting for my life

[yousaveeveryonebutwhosavesyou]

The brain is an organ. Mental illnesses are illnesses of that organ. Brain scans show that there is a physical difference between a healthy brain and a sick brain. Telling someone “You’re not really sick. It’s all in your head.” is like telling someone with asthma “It’s not real, it’s all in your lungs.” The brain is an organ that can malfunction as much as any other organ.

#mental health #mental illnesses #mental illness #mental health awareness #healthy #disorders #depression #anxiety #bpd #ptsd #cptsd #bipolar #personality disorder #panic disorder #psychosis #ocd #paranoia #dissociation #dissociative #awareness #support #reach out #schizophrenia

[borderline-sanity]

GRWM as I ✨Wake Up with a Panic Attack✨

** None of this is medical advice, and is just a system I’ve worked on for myself. Everybody is different, everyone is in different circumstances.**

When it comes to the fight or flight instinct during panic attacks, I’m 100% a flight person.

I’ve dealt with panic attacks since high school and have been diagnosed with panic disorder. In high school I lived in constant fear of having an attack, which caused the attacks. It was all very cyclical. I have them less often now, but they still happen from time to time.

My go to method is to mix comforting and uncomfortable sensations and to overstimulate myself. I’ve tried deep breathing and relaxing music and the things that should logically help. But they always made me feel worse because I’m acknowledging the panic in such a head on fashion. I try to ground and overstimulate as many senses as I can, so I don’t have the energy or space to feel the panic anymore.

The initial terror, it’s going to happen. How fast you can pivot depends on the severity of the panic.

I tell myself I’m an expert in panic attack management. I have over 12 years of experience in the field and have worked tirelessly to perfect my methods. I have to convince myself I’m a pro at this, and have a 100% success rate of not imploding from anxiety. I narrate what I’m going to do and why it helps me specifically, basically what I’m doing here.

—-

My first stop is consistently my bathroom. I go through my bin of old lotions and pick a scent I have specially set aside for panic attacks. I use something that’s way too overpowering, but having something that smells bad to you is also an option. Sometimes I’ll use two different smells. The goal is to have a scent to ground you.

When I have a panic attack, my body fails at temperature regulation. Typically my feet are cold and clammy. So, I like to run some hot water in the tub and just stand in it for awhile. As I’m standing there, I apply whatever lotion or perfume I grabbed. Once my feet are warmed up, I get out of the tub and only sorta dry my feet. Then I put socks on my damp feet. Why? Because I hate the way it feels. And that harmless discomfort is going to distract me as I make my way to the next room.

I pick up a hoodie from the closet. Since I don’t know which way my temperature is going to flux, it’s nice to have on hand. I also have a big comfy shawl I use only during panic attacks.

I have to go down stairs to get to my kitchen. I take them really slow, especially with the damp sock situation. If I’m feeling too weak, I’ll just sit down and scoot down them. My instinct is flight, so staying in one room too long is no good. I usually feel safer being on the ground floor.

—-

Things might get messy in the kitchen, but that’s for future you to deal with. I used to keep a fresh lemon in the house at all times, but have moved away from that, opting for lemon juice. You can either bite into a lemon, or swish some lemon juice in your mouth and spit it out. A benefit of a fresh lemon is that it’s more messy. You’ll have lemon juice on your face and hands and that stickiness, at least for me, is an awful sensation.

You’re going to chase the lemon down with something else. I like to grab sour candy, like Warheads. But something like Pop Rocks also works. Picking an opposite flavor, like pudding or beef jerky is an option. You’re just trying to overload your tastebuds by making another harmless, but powerful distraction.

Alternatively, this step can be done when you’re in the bathroom. Swishing mouth wash and following it up with something sour is miserable. The face I make in the mirror is ridiculous and sometimes that’s enough to help soothe me.

—-

Like I said, I’m a flight person. So the next steps I either do pacing the house or on a treadmill. It just depends how steady my legs are feeling.

I grab my headphones, connected to my phone, and my tablet. I put the headphones on one ear and play music. The music is going to change every time. Sometimes you want something soothing, sometimes you want something loud. Sometimes you want music you love, sometimes you want music you hate. Having different playlists prepped helps you figure out what you’re in the mood for. I think one hit wonders are also a great option. There’s a familiarity and nostalgia that just hits the spot sometimes.

There are a few options for the tablet. You can put on a movie or tv show, and listen with your un-headphoned ear. I also like doing crossword puzzles or logic puzzles. It usually goes poorly, but I get so wrapped up in it. I’ve also found ‘Simon Says’ videos and follow those. Anything challenging and low stakes works here.

And this is where things usually begin to ease up. If my legs are too wobbly, I’ll just lie on the floor. Sometimes I go back to the lemon juice / sour candy. But eventually, my body is just exhausted and overstimulated. And there’s no more room for panic.

Once I feel myself winding down, I’ll get an electrolyte heavy drink. My go to is Pedialyte Zero Sugar packets but it doesn’t really matter what you use. I’ll have something light to eat if I feel up to it, usually just crackers.

When the panic has finally eases up and I feel safe again, I’m usually left exhausted. I fall asleep wherever I land, usually on the floor because it just feels nice and sturdy. When I wake up, I take care of any messes I left behind. And I drink more water.

—-

Important Notes and Additional Tactics:

Drink lots of water. Just have water dead drops everywhere.

Make it a point to keep yourself stocked up on supplies. Future you needs to restock supplies and put things back for next time.

Fidget toys are great and should also be in every room if possible. I like to use different ones depending on which room I’m in, just to keep up variety.

Ice cubes under the armpits or on the back of the neck are great. I guess anywhere works, I just find the cold distracting. As they melt, I’m left with water on my clothes. Similar to the damp socks, I hate this feeling.

My plant misting bottle stays in the kitchen and I’ll use it to spray my face or arms. Having glasses makes this more annoying, which is the goal.

I personally like to turn on as many lights as I can, but I understand this isn’t always possible.

Stepping outside can be helpful, just be mindful about it.

Reach out to people if that’s an option and you’re comfortable with it.

Walk through your routine when you aren’t in the middle of a panic attack. Developing this type of muscle memory helps you to be familiar and prepared. Remember, you’re the expert in panic attacks.

Take time to reflect on things. The day after a panic attack, I find a quiet place. I think back to everything I was feeling and who I was during the panic attack. And I talk to that past version of me and comfort her. Sometimes I find it easier to write it all out.

—-

I typed this while experiencing a panic attack. Usually I just narrate these things to myself. Recently, my older brother has started having attacks similar to mine. My hope is that sharing what I do to get myself through a panic attack will help at least one person. It is truly one of the most defeating and vulnerable experiences. I feel like I’ve lost so much time to my anxiety, I’d like to think I can help someone avoid the same struggles my younger self dealt with.

**None of this is medical advice, and is just a system I’ve worked on for myself. Everybody is different, everyone is in different circumstances.

#panic attack #mental health #coping mechanism #anxitey #panic disorder #advice #a very long walkthrough of how I get through a panic attack #self care

[soxiyy]

Being Jewish with a panic disorder is a 0/10 experience, would not recommend

#jumblr #jewish #panic disorder #actually jewish #leftist antisemitism #right antisemitism #antisemitism #antisemitism tw #jewish tumblr #jewish stuff

[tearsoakedarmor]

I want to say, "I love you," without being afraid they will leave me on my bad days.

#generalized anxiety disorder #ptsd #major depressive disorder #mental illness #complex ptsd #mental health #heartache #panic disorder #mental illness and relationships #heartbreak

[funeral]

Lisa Capps and Elinor Ochs, Constructing Panic: The Discourse of Agoraphobia

#psychology #anxiety #panic disorder #excerpts #p

[venty-times17]

kiss your own bruises, nobody else will heal them for you.

#actuallybpd #actuallyptsd #bpd #actuallymentallyill #actuallydependent #actuallyabused #bpd problems #major depressive disorder #panic disorder #manic depressive #tbh having an episode

[akumaii]

Anxiety Disorder

.・。.・゜★・.・☆・゜・。.

Definition: An Anxiety Disorder is a mental health condition characterized by excessive and persistent feelings of fear, worry, or apprehension. These feelings can be intense, disproportionate to the actual threat, and often interfere with daily life, causing significant distress and impairment in social, occupational, or other important areas of functioning.

.・。.・゜★・.・☆・゜・。.

Requested by: no one

↩︎ request info

.・。.・゜★・.・☆・゜・。.

Note: inspired by this flag for the bunny!

(term coined: N/A) (flag made: 08/04/2023)

#I don’t see many anxiety disorder flags that represent ALL of them #anxiety #anxiety disorder #GAD #generalized anxiety disorder #SAD #social anxiety #social anxiety disorder #phobia #separation anxiety #separation anxiety disorder #panic disorder #selective mutism #mad pride #disability #disorder #disorder flag #disability flag #neurodiversity #neurodivergent #tags for reach → #mogai #mogai blog #mogai community #liom #mogai pride

[futureless]

i don’t know if i’m fighting demons or if i am the demon at this point

#borderline personality disorder #complex ptsd #panic disorder #adhd #bipolar disorder #obsessive compulsive disorder #severetrauma #bpd #cptsd problems #fuck society #manic bipolar #mental instability #why do i exist #adhd stuff #bipolar mania #bpd problems #diagnosed bpd #living with cptsd #manic depressive #mental health #maniac #demons #fighting demons #actually cptsd #actually adhd #actually bipolar #actually borderline #being borderline #borderline

[yousaveeveryonebutwhosavesyou]

How to Talk to Someone Who is Struggling⁣

It can be tough to talk to someone who is struggling with their mental health. We want our friends and family to feel comfortable reaching out to us, but most people aren’t actually sure how to react when that happens. I’ve heard a lot of people express fears that they might say the wrong thing or even make the situation worse. And that’s valid. It took a lot of training for me to learn how to talk to suicidal and depressed people, and they just don’t teach those skills in regular school. But having those skills can save lives. ⁣

So if you’ve got a struggling person in your life and you’re not sure how to talk to them, remember:⁣

Don’t be afraid of using the word ‘suicide’. It’s a harsh word, and a lot of people are scared that talking about it directly might push someone to do it. It won’t. Suicidal people are thinking about suicide in explicit terms all the time; hearing the word out loud isn’t any worse than the things they’ve already been thinking. Using euphemisms and beating around the bush just makes it hard to have an honest conversation. Be direct. Say exactly what you mean. Ask your loved ones if they are thinking about killing themselves. Say the word suicide. It’s hard, but it’s important.⁣

Don’t make the conversation all about you. It is really, really tempting to jump in and tell a struggling person all about your own struggles with mental health in order to empathize with them. Don’t do it. Not right away. You might mean well, but when you launch into your own mental health struggles, you are suddenly putting the other person in a position where they have to comfort and empathize with you, when it should be the other way around. They don’t have the energy for that right now. Let them talk about themselves first. ⁣

Don’t have an intense emotional reaction to what they’re saying. This is really, really hard, but it’s important. When someone is telling you about their self-harm or suicidal thoughts, try to keep your face and your voice as neutral as possible. Offer empathy in a calm, comforting way, and avoid crying in their presence if you can. They are watching you closely to see what’s okay and what’s not okay to disclose; if they see you getting upset at what they’re saying, they won’t want to talk about it anymore. And once again, it puts them in a position where they have to stop and comfort you. ⁣

Don’t say “I know exactly how you feel”. Because you don’t. And hearing statements like this, even if they’re well-meaning, can come across as dismissive or patronizing. Even if you’ve been in a very similar situation, you can’t really know what it feels like to be someone else, or feel the pain they feel. Instead of saying “I know what you’re going through”, validate their pain and say “I can’t imagine what you’re going through” - because you can’t. ⁣

Don’t ask “why” questions. Asking questions that start with “why” automatically puts people on the defensive. When you ask “why do you feel that way”, it makes people feel like they have to justify themselves to you. Instead, ask “what are some of the reasons you feel that way?” This is a much more non-judgmental way to phrase things, and it allows people to explain what’s going on without feeling like they��re on trial. ⁣

Don’t be afraid of silence. When someone tells you something really heavy, sometimes you just won’t know what to say. That’s okay. A lot of the time, distressed people aren’t looking for comforting words - they just need someone to sit there in their pain with them, by their side. Silences are a natural part of intense conversations, and they’re important. Let them happen. And sometimes, a long silence gives someone the space to say the things they were afraid to say before. ⁣

Don’t try to “fix” the problem. When someone comes to you with a problem - their partner dumped them, they lost their job, they’re broke - it can be really, really tempting to just start hurling solutions at them. We’ll sign you up for dating sites! We’ll spruce up your resume! We’ll make you a budget! If the person reaching out to you wanted that kind of help, they would ask for it. If they’re reaching out to talk about their problems, they aren’t looking for practical solutions right now - they don’t need you to fix it, they need you to listen to them, understand how much they’re hurting, and sit by them when they cry. ⁣

Validate their feelings. Distressed people often feel that their emotions are ridiculous, or that they don’t “deserve” to feel sad because they are better off in life than other people. Remind them that they have a right to their own feelings. Confirm that, yes, their situation sucks and it’s okay for them to be upset about it. Never confirm suicidal feelings, but do let them know that their sadness or anger or shame is okay to feel, and they have a right to feel it.⁣

Offer resources only if they are okay with it. Pelting a suicidal person with unwanted pamphlets isn’t helpful. Even if you know a great mental health resource in your area, it’s important to ask if the person even wants resources, or feels comfortable reaching out to a resource. Always check in with the person’s comfort after providing a resource, and ask if you can help them to be more comfortable accessing this resource. If you gave them the name of a local mental health clinic, ask if they would like you to call the clinic for them, or accompany them to the clinic - offer whatever help you can, but don’t push resources, and always check in with their needs and comfort. ⁣

These tips aren’t perfect, and they won’t necessarily work for everyone - they are a guideline to get you started, and to feel more confident approaching struggling family and friends. Having intense conversations about mental health or suicide with a loved one can be overwhelming, and many people don’t feel prepared to have these conversations, even if they want to. Do your best. Even if you make mistakes, showing someone that you honestly care about them and you’re making an effort to be there for them can make a world of difference. Having an imperfect conversation is better than no conversation at all. ⁣

If you’re still having doubts about your ability to have these conversations, remember that there are helpful videos online that you can learn from, and you can always call suicide hotlines to get tips and reassurance about approaching a loved one you’re concerned about. At the end of the day, it doesn’t really matter how you have this conversation - it matters that you have it.

#mental health #mental health awareness #mental illnesses #depression #anxiety #bpd #cptsd #ptsd #bipolar #psychosis #panic disorder #schizophrenia

[littleblackraincloudofcourse]

Warning for anyone with anxiety or sleep disorders

If you use rain or meditation videos to relax or relieve stress, ads now play randomly throughout all Amazon Prime videos INCLUDING THESE meaning at any unknown moment you can go from a calming blackout screen a gentle rain to blinding/flashing light and loud voices or music

FYI when I contacted Amazon to let them know the kind of problems this can cause and recommend the ads play before and/or after these type of videos their response was that I should pay the additional 2.99 a month for ad free

I've been dealing with an anxiety attack today because of this so I hope I can help other avoid the same.

#mental health #anxitey #panic disorder #amazon prime #amazon video

[tearsoakedarmor]

I don't think the kind of love I'm looking for exists anymore.

#generalized anxiety disorder #ptsd #major depressive disorder #mental illness #complex ptsd #mental health #heartache #panic disorder #mental illness and relationships #heartbreak

[desultory-suggestions]

I know what you’re experiencing right now feels like the end of the world, and you have every right to feel that way. But I promise you in a blink you will be looking back and it will all feel so very small.

#if this doesn’t feel helpful to you it’s ok to reject the sentiment and move along! I know this isn’t what everyone may need to hear #ed recovery #mental health #suggestions #self love #anxiety #depression #anxiety attack #panic attack #panic disorder #crisis #loss #grief #traumasurvivors #breakups #friend breakups

[diaryofaphilosopher]

Just as different people generate multiple, conflicting interpretations of a single moment in time, one narrator may convey multiple, conflicting theories about a single event.

— Lisa Capps and Elinor Ochs, Constructing Panic: The Discourse of Agoraphobia

Follow Diary of A Philosopher for more quotes!

#anthropology #panic disorder #agoraphobia #lisa capps #elinor ochs #quote #quotes #academia #dark academia #light academia #writeblr #unreliable narrators #book quote #literature #lit

[sirkrabs]

wish i wasn’t the weirdest person to ever live